You have no idea how much good you're doing for people during this time of sheltering in place! You have kept me sane. Yours truly, a swimmer deprived of a pool
Just tried this with 7.5 lb weights and felt a nice burn. I really appreciate the no nonsense, no talking, and the cool down. Very effective and efficient workout.
I'm currently doing your 12-week program and I'm going to repeat phase 2 with heavier weights. I absolutely LOVE it so much! Thank you for providing high-quality workouts for us for free! I can't imagine how much work it took to create the program and your other videos! Also, I remember when you had 189k subscribers. You're growing so fast and you deserve it!
Heather, I love all your arms workouts, they are easy to follow and the time goes by really fast! I especially like your calm and laidback personality, no excessive and annoying talking! ❤️❤️👍
Best one I've seen! A lot of arm workouts have stuff like push-ups which is too much for my weak muscles. This one is a nice arm work out that I can actually complete. Thank you so much Heather!!!
I love this quick work out!! 🙌 When it’s early morning and I can’t be bothered to do any exercise, I tell myself ‘just 10 minutes’ and it feels so much easier to do. By the end, I sometimes feel like doing more. Oh, and also..I always workout to your videos because I love that you’re straight to it. No talking throughout - just straight up exercise. 🙏 Thank you so much for sharing your skills, Heather.
Love this sesh! I've been doing it three times a week for a month, playing the video twice. I can definitely feel the burn and the sweat! Thanks. Hope to see changes soon
Needed this stand up exercises because, I have minimum floor space now, due to some renovations. Appreciate the preview of the next exercise, so I know where to maneuver myself. I like that these exercise are concentrated, can definitely feel this before it was over. Thank you 🏋🏽♀️
I'm a trail runner who started doing your videos when the gyms closed and I couldn't lift on my off days--they're a perfect compliment to my running! I look forward to these workouts! Thank you!
so i picked up the 5 pound weights and i was like, this is gonna be a piece of cake, i was wrong..i had to stop a couple of times because my arms were burning.. great workout! thanks Heather!
Heather I love these songs!! They make me so happy and I smile everytime!! I’m going on 3 weeks with this video, including another workout but I can already see the difference in my arms! U move so smooth and easily in all your videos, you are so inspiring! I want that body!!!
This workout was again another fabulous one Heather!!! The non-stop was a great change of presentation, and surely added to the intensity. I just loved it! Keep them coming and keeping us going thru this healthy! Most greatful
Absolutely loved this workout and will be repeating it again. Am now looking for more of your workouts that are 10-15 min. long. I know from previous experience that you do not have to do long workouts to get results. Thank you for this and looking to see more. Moe (Maureen)
SAME! My arms are definetely leaner, bottom area of the body is taking longer to notice changes on..but I'm patient!! This channel is my salvation and I probably use it as much as my work email right now!
You are the best Heather! So glad a friend recommended your channel. I’ve been working out for years and have never enjoyed an online workout so much! The music, the clear examples prior to the exercise, the variety, and that fireplace is killer! Makes lockdown in The Bahamas tolerable! Thank you!
Very good toned arms workout. Very inspiring. I have been looking for your kind of arms strengthening and now i have found one.. Thanks a lot. Heather.
A very Happy Birthday Heather, may god give you all the success and good health. Happy birthday once again and Thanks a lot for another awesome training video.
I LOVE this new arms toning vid! Have been using the other arms vid, the Tabata one where you're wearing bright green (I actually know a lot of your wardrobe by now - sorry, creepy!) but this one pushed me more I feel and the side flares have definetely helped tone my arms a lot. Still working on the triceps area which is being stubborn but the cellulite is visibly less visible! Yay! I think I have thanked you on every video since Week 1 day 1 but I will continue to thank you! If you were to charge for a workout program count me in! xxx
Heather, I really liked this workout; light weights more reps. It’s gentler on my joints, as I can no longer do heavy weights wo my joints swelling. Bummer. So this works out great...joints happy and I’m happy and still got a great workout because I did it 2x’s to get that burn. Thank you!
At first, I thought, "No breaks?! Even with 5-pound weights, this workout is too intensive, and I'm going to suffer afterwards." The next day, all I felt was how strong my back and shoulders were and had a bizarre craving to do the workout again. Thank you, Heather!
I just bought some light weights so supplement my gym routine with some home workouts, and this was perfect! I'm so glad I found your channel! Thank you!
I super love this workout! It's easy to follow but you'll really feel the burn. Also, the music gives me all the energy I need! ☺Hope you make more of this. Thanks and all the best ♥
Hi Heather! Thanks for a great, quick but effective arm-workout! I wanted some more standing up -workout after this, so could you consider making a standing up - legs -workout? Maybe combining weights, some moves without? It would make a great combo! :) Thank you anyways for enabling inspiring and empowering workouts for those stuck at home gym!
Hello. I was looking for a workout like this one and I found it. I also found a nice track, the one that runs from 5:52 to 8:53. Which song is that one? Thank you!
I am currently dong the 12week & added this on Tuesday and Thursdays~~added your lower abs Wed & Fridays and upper Abs on Sunday. I am in Phase2 Week 5 day 2...
Heather you have motivated me to get back into working out and taking care of my physique. My friend sent me one of your videos in March and I’ve been starting every morning with a sweat sesh since. Love your style, your professionalism, and the style of your videos. Thank you so much
Hello I'm new subscriber from Tunisia I started the 12-week program 3 weeks ago and it is AWSOME it was absolutely the workout I've been looking for a long time (I was working with Jilian videos but it doesn't work for me) but with you, I'm losing my belly (which is my biggest problem especially I'm not over-weight). So thank you and keep motivating us and I was asking if it's possible to give us some workout to do during the period and more of abs workout pleeease it would be so nice. Love you xoxox
Awesome workout, Heather! Thank you so much for your time and energy in creating it. Also, thanks for including the amount of weight you are using. That is helpful to me!
You have no idea how much good you're doing for people during this time of sheltering in place! You have kept me sane.
Yours truly,
a swimmer deprived of a pool
Just tried this with 7.5 lb weights and felt a nice burn. I really appreciate the no nonsense, no talking, and the cool down. Very effective and efficient workout.
I'm currently doing your 12-week program and I'm going to repeat phase 2 with heavier weights. I absolutely LOVE it so much! Thank you for providing high-quality workouts for us for free! I can't imagine how much work it took to create the program and your other videos! Also, I remember when you had 189k subscribers. You're growing so fast and you deserve it!
Thats actully true and I am a big/ huge fan of yours
Did this with 3.5 kg dumbbells and it was quite a challenge. Amazing and so effective! LOVE this!
Thank you Heather 😇 I’ve lost 27 lbs in 2 months doing your videos every morning and night straight. You helped me out so much
Really ??
@@learnwithsteph4573lol
Thank you, the morning after doing this workout I felt the soreness in my muscles. Inspiring. Just started the journey the day before.
Heather, I love all your arms workouts, they are easy to follow and the time goes by really fast!
I especially like your calm and laidback personality, no excessive and annoying talking! ❤️❤️👍
Best one I've seen! A lot of arm workouts have stuff like push-ups which is too much for my weak muscles. This one is a nice arm work out that I can actually complete. Thank you so much Heather!!!
My arms are
Looking amazing!!! A whole month and seeing results. I use heavier weights.
I love this quick work out!! 🙌 When it’s early morning and I can’t be bothered to do any exercise, I tell myself ‘just 10 minutes’ and it feels so much easier to do. By the end, I sometimes feel like doing more.
Oh, and also..I always workout to your videos because I love that you’re straight to it. No talking throughout - just straight up exercise. 🙏 Thank you so much for sharing your skills, Heather.
Thanks HR & crew for all your doing for the fitness community, and me ...
Love this sesh! I've been doing it three times a week for a month, playing the video twice. I can definitely feel the burn and the sweat! Thanks. Hope to see changes soon
Needed this stand up exercises because, I have minimum floor space now, due to some renovations. Appreciate the preview of the next exercise, so I know where to maneuver myself. I like that these exercise are concentrated, can definitely feel this before it was over. Thank you 🏋🏽♀️
This was perfect! Light weights and no rest made for an amazing burn! Thanks Heather!
Dear Heather, I first started following your channel in April and since then both myself and my teenage daughter loved it! Many thanks!
Hi Heather, I just started to do your workouts. Love that include warm up and cool down in your 30 min workouts. Keep up the good work.
thank you heather! I love weight lifting, needed something for beginner as im just getting back after an injury. This was great!
Awesome arm toning workout and Love the cool down music... Thanks Heather
I am doing your 12 week program and it is so much fun you are my huge fan and I love your workouts
I'm a trail runner who started doing your videos when the gyms closed and I couldn't lift on my off days--they're a perfect compliment to my running! I look forward to these workouts! Thank you!
Feeling lazy today but I needed a great toning arm workout. This definitely is the perfect workout for my mood. 🙏🏼🥰
so i picked up the 5 pound weights and i was like, this is gonna be a piece of cake,
i was wrong..i had to stop a couple of times because my arms were burning..
great workout! thanks Heather!
Fabulous workout! And I very much appreciate that you included a stretch at the end!
Heather I love these songs!! They make me so happy and I smile everytime!! I’m going on 3 weeks with this video, including another workout but I can already see the difference in my arms! U move so smooth and easily in all your videos, you are so inspiring! I want that body!!!
This workout was again another fabulous one Heather!!! The non-stop was a great change of presentation, and surely added to the intensity. I just loved it! Keep them coming and keeping us going thru this healthy! Most greatful
Loved this -added it to a 30 min HIIT of yours. Perfect tuesday sweat shesh after work!
Paired this with the Tabata Total Body Workout & am definitely feeling it. Thanks Heather!
Brawo jestem szczęśliwa ze w końcu znalazłam kogoś kto prowadzi treningi jak lubię a znalazłam ciebie HEATHER 😘😘😘😘 Jesteś super 💪💪💪💪
Absolutely loved this workout and will be repeating it again. Am now looking for more of your workouts that are 10-15 min. long. I know from previous experience that you do not have to do long workouts to get results. Thank you for this and looking to see more. Moe (Maureen)
Happy birthday 🥳🏋🏽♀️🌈 to my favorite trainer!!! Starting my 5th week. Thank you Heather ❤🌈
How old is heather
@@Beinpeace2024 she is 37 yrs old.
My favorite fitness channel! I've been trying out a different workout of yours every day! I sweated all my anxieties away! Thank you, Heather!
I really enjoy the simplicity of your videos and workouts!! Especially like the under 20 min vids. Thanks Heather!
Loved it..added it w the tabata Monday wooooow
Thank you just used 2X2Kgs..
Thank you Ms HR you are really amazing🔥🔥🙏🙏
This is exactly what I needed!! I enjoy the workout and the music 🎶
This channel is getting me through this quarantine! I honestly look better now then when this all started. Thank you!!!!
SAME! My arms are definetely leaner, bottom area of the body is taking longer to notice changes on..but I'm patient!! This channel is my salvation and I probably use it as much as my work email right now!
@@sophieh4925 Same!!
Judi congratulations! I hope to reach those goals if I stay consistent!
Hola!!! estoy haciendo tu entrenamiento de 12 semanas en esta época de cuarentena pude encontrarte y la verdad sos una Genia!!! muchas graciasssss!!!!
You are the best Heather! So glad a friend recommended your channel. I’ve been working out for years and have never enjoyed an online workout so much! The music, the clear examples prior to the exercise, the variety, and that fireplace is killer! Makes lockdown in The Bahamas tolerable! Thank you!
Perfect add on to my cardio! Loved this!!!
Very good toned arms workout. Very inspiring. I have been looking for your kind of arms strengthening and now i have found one.. Thanks a lot. Heather.
A very Happy Birthday Heather, may god give you all the success and good health. Happy birthday once again and Thanks a lot for another awesome training video.
Thank you for your brilliant programs ...
Perfect workout! Thank you, AGAIN, Heather!🤗💕
Did this after the Tabata workout in May calendar. Great pairing, thank you Heather!
Heather thank you for a good start to the new sports week! After Tabata it is super, arms and shoulders everything worked💐
I LOVE this new arms toning vid! Have been using the other arms vid, the Tabata one where you're wearing bright green (I actually know a lot of your wardrobe by now - sorry, creepy!) but this one pushed me more I feel and the side flares have definetely helped tone my arms a lot. Still working on the triceps area which is being stubborn but the cellulite is visibly less visible! Yay! I think I have thanked you on every video since Week 1 day 1 but I will continue to thank you! If you were to charge for a workout program count me in! xxx
Thank you Heather! 🙏💜
Heather, I really liked this workout; light weights more reps. It’s gentler on my joints, as I can no longer do heavy weights wo my joints swelling. Bummer. So this works out great...joints happy and I’m happy and still got a great workout because I did it 2x’s to get that burn. Thank you!
Want to try again tomorrow! Looks like my kind of exercise!
i just this one as a finisher for a full body ... was real good thanks
At first, I thought, "No breaks?! Even with 5-pound weights, this workout is too intensive, and I'm going to suffer afterwards." The next day, all I felt was how strong my back and shoulders were and had a bizarre craving to do the workout again. Thank you, Heather!
Love this o e!!! Thank-you!
Love 7- 15 min videos
Great workout! Can you tell us what weights you’re using before we get started? I think that would be helpful.
Thank you Heather, its so good to train with you every day, im so lucky and tonic because of your workauts. I will folow you every day
Love the mini workouts! It keeps me still building the habits even on those "off days"
Thanks Heather, I love it! 😘
HEYY I WANNA ASK. IM 14 YEARS OLD CAN I DO THIS SAFELY WITH 1KG??
Your sessions rock Heather- just feel a bit more zen than all the others I’ve tried - thank ya ma’am
I really enjoyed the quick workout with no breaks and a fantastic stretch at the end. Thanks!
I just bought some light weights so supplement my gym routine with some home workouts, and this was perfect! I'm so glad I found your channel! Thank you!
Awesome, short, but effective!
I love doing it with weights! 😍👏👏👏
I super love this workout! It's easy to follow but you'll really feel the burn. Also, the music gives me all the energy I need! ☺Hope you make more of this. Thanks and all the best ♥
Ohhh I liked this. Almost like density sets but with more excercises instrad of just two. Is there one like this for legs?
Oh snap I just did this workout and loved it! Stright to the point. I love it!!
Thank u for adding that cool down section! Really helpful 😌
Hi Heather! Thanks for a great, quick but effective arm-workout! I wanted some more standing up -workout after this, so could you consider making a standing up - legs -workout? Maybe combining weights, some moves without? It would make a great combo! :) Thank you anyways for enabling inspiring and empowering workouts for those stuck at home gym!
HEYY I WANNA ASK. IM 14 YEARS OLD CAN I DO THIS SAFELY WITH 1KG??
Just added this on to your low impact strength... love it, good finisher!
Favorite arms workout right here. Thanks!
I really enjoy Heather's work out sessions....keep them coming. You are superb, your control and form are perfect.
I love your exercise routine and your way to make it. Very nice mix exercises. Regards from Barcelona, Spain.
All I can say is whoa...
I really feel all your arm workouts !!
I am new to doing your workouts but they are fun,easy and challenging and I simply love the fact that you show previews of upcoming exercises❤
Excellent arm finisher to wrap up my hour of Heather workouts today!
Great workout! I do this one frequently 🎉thank you
Hello. I was looking for a workout like this one and I found it. I also found a nice track, the one that runs from 5:52 to 8:53. Which song is that one? Thank you!
I'm also searching all over. If u know that song,plz let me know too. Thank u in advance.
I am currently dong the 12week & added this on Tuesday and Thursdays~~added your lower abs Wed & Fridays and upper Abs on Sunday. I am in Phase2 Week 5 day 2...
Arms on fire! 🔥🥵💪 Such a great Arm workout. I feel so strong and ready for my day 🤗👍
Added this quick lovely to your new Kettlebell workout. Great companion! Used your LI Tabata workout as my warm up too.
very nice, thank You very much, this was real fun!
Wow this workout was excellent i used my 5 pound weights arms felt it 🔥🔥🔥
Added this at the end of Week 4 Day 2....feeling so good after it. Thanks for all of these 👍🏼
I know this was eight months ago but I did it today after low impact and I am so grateful thank you.
Loved the arm workout. it was just whqt I needed. Quick!
Quick and effective! My muscles are spent. Thank you. Love the music.
This workout is right on time!!!
Heather you have motivated me to get back into working out and taking care of my physique. My friend sent me one of your videos in March and I’ve been starting every morning with a sweat sesh since. Love your style, your professionalism, and the style of your videos. Thank you so much
This was SO perfect. I just love all of the music you pick also. Was relieved there wasn't a round 3 🤗😬😀
Happy Birthday Heather! Thank you for making these videos free to watch. You are so inspiring!
Happy birthday Heather🎁🎈🎂🎉🎊 thank you so much for this beautiful workout ❤️
Really efficient and effective workout -- thanks!
You're welcome!
I Struggled to get my arm up to like this video, thank you! I had to switch weights for the different exercises but really felt it! 🙏🏻♥️
love this workout! makes my arms melt off every time
HEY HEY HEY I WANNA ASK. IM 14 YEARS OLD CAN I DO THIS SAFELY WITH 1KG??
Hello I'm new subscriber from Tunisia I started the 12-week program 3 weeks ago and it is AWSOME it was absolutely the workout I've been looking for a long time (I was working with Jilian videos but it doesn't work for me) but with you, I'm losing my belly (which is my biggest problem especially I'm not over-weight). So thank you and keep motivating us and I was asking if it's possible to give us some workout to do during the period and more of abs workout pleeease it would be so nice. Love you xoxox
It is so good. Thank so much.
I like your way of teaching & cool down thank you so much ...👍
thanks so much!
it was so easy and relaxing to follow you.
Awesome workout, Heather! Thank you so much for your time and energy in creating it. Also, thanks for including the amount of weight you are using. That is helpful to me!
intense, especially no breaks! Thanks!
Thank you♥️🙏🙏♥️my fav
Loved it.. loved it
Shoo! Nice quick arm workout 💪, my arms and shoulders are on 🔥. ✔️ Another day checked off the April calendar.
This is by far my fave arm workout....great doable challenge and my arms feel as if they're working and muscles are developing.