30MIN POWER PILATES / Full Body Pilates Workout with Weights
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- Опубликовано: 20 май 2024
- We have a FULL BODY PILATES inspired workout ahead of us today. In this 30 Minute POWER PILATES session we are using light dumbbells for added resistance. We have two different circuits to get through today, two rounds of each. Let's do this team! #pilates #homeworkout
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Equipment Needed //
Dumbbells: Light (3-8lbs)
Exercise Mat
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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Step + Kick Back (R)
Lunge, Drive & Curl (R)
Balance & Row (R)
Step + Kick Back (L)
Lunge, Drive & Curl (L)
Balance & Row (L)
Circuit Two (40s work + 20s rest x2 rounds)
Side Kick & Press (R)
Side Kick & Press (L)
Down Dog Push Up
Bicycle Crunch & Kick (L)
Bicycle Crunch & Kick (R)
PIlates 100's
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather 
Спорт
Exactly the workout I was looking for today! I throw in a couple of your Pilates sessions every week. I get bombarded with IG ads for programs but i always stick to your videos. It would be amazinggg if you created like a 6 week Strength x Pilates challenge 😅 ❤
Thanks for sticking with me Angelica 🙏🏽
Omg, A strength x pilates program would be perfection 🥺🥺
I would do this program!!
Been strictly on Heathers channel for about 4 years now and I’ve been DYINGGGGG for Pilates x strength and more low impact plans!!! Her hiit/strength is to die for (literally) but with experimenting I’ve definitely found that my body responds better to more regular low impact with just spurts of high intensity sprinkled in my schedule. Love you forever Heather!
@@Heatherrobertsoncom I was waiting for this program, you are the best, I have been following you for 4 years.🎉💪🇨🇦😘
MORE POWER PILATES WORKOUTS 🗣️💋
Yes❤❤❤❤ I liked this one very much!
Yes - and longer 👌🏾🎊👌🏾
Heather you are just amazing. You are the reason I am not giving up. 🔥
Girl I wish I could workout with you in a group setting!
I really love your Pilates workouts. They are the best on RUclips
Love pilates with You!! Please more pilates will be great if you make videos with the Pilates ring! and Barre! 🌈✨💫
Man, I love these Pilates or Yoga inspired workouts! They fit in nicely between the harder cardio and strength workouts. 😅
Love, love this! Please make more.
Just what I needed after a hard cardio yesterday. Burn without the out-of-breath feeling. 👍
I love your Power Pilates workout ❤ More please 😊🥰 Thank you Heather 😊
Loved this workout. I’ve been looking for more lower weight Pilates style workouts and this was exactly what I needed today.
More Pilates please!!!!! This was just what I needed!! ❤️💪🏼
Thank you Heather! Such a great way to start the week! Kinda zen, kinda sweaty, kinda hard but in a gentle way! ❤️
Another amazing workout added to my Pilates playlist. Thank you, Heather! 😍
Just what I needed for my body and soul today, Heather! I express much gratitude to you! ❤
Excellent workout! Loved all the exercises. My body felt amazing afterwards and I hope you continue to put out Pilates with light weight workouts!
🔥🔥🔥🔥🔥🔥🔥
the best feeling is when i'm looking for what workout i'm going to do today and see Heather uploaded a new video 🙌🙌
I got you covered 🙌🏼
This Pilates workout was so powerful 😅❤ thank goodness
Heather, preciso te parabenizar não só pelos treinos maravilhosos, mas também pelo seu cuidado e capricho em colocar os anúncios durante a pausa, muito obrigada por ser minha companheira de treino de todos os dias ❤
Loved this workout. Perfect midweek way to stretch but definitely still got the sweat in
on. Thank you Heather. You are amazing❤
So excited that I can finally do a balance&row without falling. Wou hou! Thanks to you and your programs Heather. ❤ I'm getting leaner and stronger. Feels amazing.
I needed this so much! I experienced a back pain for days...I feel so much better thank you Heather
Thank you ..... I've been with you a couple years now your the best ❤️❤️ great job 👍👍🙌🙌🙌🙌😁😁
I love your Power Pilates!! So I’m happy to be doing another of your new Power Pilates workouts for tomorrow’s calendar Heather! Thanks ❤❤❤
That was so good, Heather! Please, more of this style!
yess! these are my favourite!! thank you heather
Absolutely Amazing workout!
Thank you Heather! I added on some light ankle weights as well. Very nice, gentle yet effective.
Heather I love your pirate session. Such a great way to slow down, elongate my muscles & focus being in the moment. My body thanks & I thank you. Great way to sprinkle this in to our workouts. Love it!!❤❤❤❤🎉🎉
I feel so amazing after that!!!! This was AWESOME!❤ Thank you so much Heather!
Keep up the amazing work Heather!! You are doing great!!
Not that familiar with Pilates (yoga girl, here!), but I LOVED this workout!!! Thank you Heather!!! You are an absolute GEM!!!!
I really love your Power Pilates workouts! They're so much fun!
you're pilates WO's always get my sweat on!! thank-you Heather😘❤
❤just now did this. I feel awesome. Perfect pilates session. Will add this to my weekly workouts.
I absolutely loved this Pilates power workout and I am a 30 minute “get it done” and this was so perfect in every way! Many thanks Heather.
Love new video day on the calendar :) this was a fun switch up. Thanks Heather!
I completely agree Heather, this snuck up on me too. I wanted something 'easier' to get the week started, and im knackered! Thank you so much as always xxx
Yes. Pilates for me today. Thank you Heather for the new pilates session.
Fantastic pilates programme thanks Heather ❤
Thank you!! ❤🎉
Thank you Heather! Love your Pilates classes!❤
Always love your Pilates workouts and I definitely get my sweat on, thanks Heather! 🔥🔥
Just what I needed today after a physio appointment yesterday. Thank you Heather ❤
21.5.24
4lbs
Thank you Heather appreciate you😍
Perfeito❤ com você aprendi a ter mais calma durante a execução dos exercícios, assim melhorei muito meu equilíbrio. Obrigada por ser minha companheira de treino ❤
These are as good for my choreography-challenged brain as for my functional strength and mobility!
This is just what i needed!! ❤ I quick and effective pilates session to fit iny day. I still cant believe you do this for free. Thank you so much!! 🙏😊
I am feeling amazing! Thank you so much for this great Power Pilates Session, dear Heather! ❤
Exactly what my pregnant self needed today ❤❤❤. Delightful. Heather your videos are just the best 🥰
So excited for this!!! Would love to see a what I eat in a day! ☀️👀
This was perfect for me today! Thank you, Heather!
Loved it! Starting to do pilates more at home and this was perfect before I started work! Super sweaty! Thanks Heather xx
Just what I needed - thanks! I love these mobility videos.
Thanks again Heather! I combined this with your 10 minute upper body/ great workout! Love your 10-“minuters” to add on to your other workouts to get a little extra!
Awesome combo!
I do the same thing! Love adding a little bit more! 🎉
Yes yes I was just cleared to do my workouts with 1/2 the weights I'm used too. ❤❤❤❤. Perfect timing 🎉
Woohoo! Welcome back Linda 🙌🏼
Thanks! Love this one
Oooh This looks amazing 🤩 thanks heather I can’t wait to do this one tomorrow
Much needed to slow down as the body was sore 😅 Thank you dear ❤️
YES, more of this please!
Amazing work, Heather!!!!!! Thanks!!!!!
Amo questo workout di piacere, grazie Heather. ❤
You are so welcome!
Love love love❤ I’m 2.0 program on day 37, This workout is a break for me ❤
So grateful for your workouts!!! Diverse and kicks my butt
Enjoyed this challenge. Thank you so much!🫶🏾✌🏿🥰🫶🏿🙏🙏✌🏿
I feel amazing after this one! Thanks for this beautiful session, the perfect mix between sweat and zen with great music!
I enjoyed the Pilates incorporating little weights 🖤😉
These are my favorite! Thank you ❤
I can't speak for anyone else, but push ups are never an easy feat for me. Even the assisted ones are challenging. Well designed for a challenging "easy" Pilates day. My arms will be cussing me out later today. 😅
Dear Heather. It has been a wonderful session. Thank you so much❤
This was such an efficient little workout. I'm travelling and the business hotel that I'm in doesn't have a nice gym. I just did this workout in the room. Lovely!
Thank you!! The push ups were perfect and I love the balance exercise. ❤
Sooooo good!!!! Thank you Heather❤
A really nice change of pace!
I LOVE LOVE LOVE your pilates classes 🤩🙏🏼
I really loved this class this morning. Ty
Very relaxing workout. Thanks!
As always amazing workout ❤ thank you!!
Thank you, Heather, done ✔️
More Pilates workouts, please!!
I love workout like this...a very strong pilates! I used weights of 6 kg each one and it was great! Thank you!
Definitely feeling it, loved it
I love these workout!!
Love your pilates so much❤ thank you Heather
Exactly what I needed, so good!!
Love your power pilates workout. Thanks for a great one!!❤
Exactly what I needed 😊 love power Pilates
These workouts are the best! Please more!
Thank you Heather for an awesome workout, once again. You are right looks easier then it is. Made it through feeling strong! :)
It was a possible rest day today but I felt like I needed SOMETHING. This was that something ❤. Thanks for this wonderful workout 😊
Thanks Heather❤❤
Yes ,its been a great training programme !!
Nice balance work and great playlist … will add to my saved exercise playlist for sure ! Thanks ❤
I came here today thinking I needed to do hardio cardio and THIS is what I really wanted. Perfecto. Thank you Heather the mind and heart reader extraordinaire.!!
Loved it, really got sweaty, I shortened the breaks to 10 seconds, used 1k DBs in first round, second round 2k. TY HR!
Loved the addition of light weights. Thank you!
Heather thank you for perfect workout session with perfect length! 🎉
You're so welcome!
Loved this so much ! Thank you 🎉🎉🎉🎉🎉🎉
This is what i was waiting for, thanks my dear Heather ❤🎉😊
My pleasure Becky! Enjoy 👏