Low Impact HIIT // Strength + Cardio Workout (with weights)
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- Опубликовано: 9 фев 2025
- Today's low Impact HIIT workout focuses on both strength and cardio! We are using dumbbells in this home workout to build lean muscle and burn fat all with no jumping exercises - making this an apartment friendly workout! You'll also notice I'm throwing in some moves today to challenge your balance and mobility so embrace the shake and do your best!!
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Workout Breakdown: Warm Up
2 low impact circuits: 45s work + 15s rest x 2 rounds each
Cool down + Stretch
Equipment Needed: dumbbells (I’m using a 5lb + 10lb set) exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
As a group fitness instructor, I come back to Heather's workouts time and again after finding them online during the COVID lockdown this spring. Well designed, highly challenging, and with emphasis always on proper form to achieve maximum results with the minimum risk to joints and muscles, these programs help me to be my best to then go and serve my own class participants! Kudos to you and many thanks Heather!
HR has everything. NOTHING anyone else offers. Zen and dynamic at the same time. No unnecessary chatter. And some of the best workout music out there. Tks for helping me mix it up completely. May be low impact - but high sweat (perspiration for us ladies)! 😉
Oooff that deadlift with the row balance requirement!
PS: I love the little moments when you smile and reveal that a set was challenging or you need to catch your breath a bit. It’s just the right amount of humanizing comfort that helps remind us that we’re pushing through difficult work.
I always come back to this workout!!! The combination of weights, pilates moves, hiit and low impact cardio is everything! Thank you so much, Heather 🔥
Thanks!
Heather, I think you are f*****g BRILLIANT! NO NONSENSE, NO BULLSHIT, NO CHAT, Fantastick workouts that are simply but effective with 15 seconds of demonstration to allow us to get it right and get ready. Ive been a personal trainer and group ex instructor for almost 30 years and Im telling all my clients to get onto your workouts... Thank you so much for your NO NONSENSE approach. Keep em comming. Katy
Amazing! HR up in orange almost the whole time! Cardio effect present but without the high knees, running in place etc (which I was dreading) so thank you for an awesome, low impact, effective sweat sesh Heather! I will come back to this one!
Make more videos like this please!! Low Impact Hiit with weights! These are the best ones.
I love, love this work out! It was a great gentle dynamic work out that was still fun and challenging.
I had been struggling to develop a fitness routine for years. I bumped into your channel a few months ago, followed a couple of videos and before I knew I was hooked. You have had such an inpact on me; I have shed so many pounds and I feel so healthy. I just can’t get enough of your workouts. Love you Heather! PS you are so beautiful and have such a graceful personality! I also love your cat!
Same here. This was a gooood workout
Thanks, Heather !!! I'm feeling great physically & mentally since starting your workouts.
I love to hear that! That’s exactly why I do what I do 🙏🏼❤️
the second circuit was crazy hard for me. Curtsey with triceps lift !Sweating alright ! Thanks Heather.
Third day with your workouts, second time this video, first time finishing it all… I love it. I’m new to weight training, I’ve done it from time to time but now I’m committed since I found myself cycling with the cardio and yoga. Wanted to try something new and I love that you’re repeating the series. So far so good. Thank you for the free available programs :) ❤
LOVE LOVE THE 6 WK LOW IMPACT. I’ve lost 2 lbs a week which has been tough after having 3 kids. THANK YOU THANK YOU!!!!! YOU ARE AMAZING!!!!
Amazing work Feliza!!
Your low impact workouts are great. They really help a lot.
Low impact equals low key harder than the other workouts lol. Thanks Heather 🙏🏾❤️❤️
I love the low impact full body workouts that are 40-60 mins long!! My fav :) thanks, Heather!!
I live in WA state, where the gyms are closed and it’s too smoky to go outside for a run, I am so THANKFUL for your workouts. You always keep things moving, have a variety of moves and don’t yell at us. I have tried other RUclips channels and I always come back to you. Thank you Heather!!
Had to take multiple pauses but ultimately finished. Low impact does not mean not effective. You always bring it Heather!
I cannot tell you how much I appreciate these low impact workouts and the style in which you do them. My knees and downstairs neighbors, thank you!
Thank you for making so many creative and fun workouts, Heather! I'm a huge fan and would love to see more strength & cardio low impact workouts with weights! They're the best. Thank you!
Love love love these workouts. I'm doing the 6 weeks low impact program and it's been great!
I would like to see suggestions for using light or heavy weights for the exercises.
I have been following Heather since the pandemic. She is a skilled diverse instructor who pushes you just the right amount to bring about change in your body composition if you are consistent. Love love her collection. ❤❤
I alternated between 10/15 db sets and 20 single. Great strength work out with a little cardio incorporated. Active cal 275.
This one was very hard for me but I can’t wait to do it again and show myself that I can improve doing these moves. Loving the low impact options - thank you!
My favorite Heather Robertson workout? ALL OF THEM!
Wow. I think the best thing that happened to me since the end of last year is to come across your channel. I love all your exercises, but the low impact and resistance mini bands are the best for me. I always ended up exhausted, but has been worth it.
Thank you for creating these amazing routines. I love this one in particular. Blessings, Ms. Robinson, I hope we can enjoy your routines for many years to come. Take care, darling
Your video encourages me to keep exercising every day and watch it every day, thank u ！Heather.💗
You may think this looks easy, I did! But I was sweating and completely exhausted at the end. Great workout!
Heather you are the best!!! I love your workouts. Thank you for making pandemic fitness fun and challenging. 🙌🙌🙌
The best part of your video is that I see you actually can get tired or wobble too, just like newbie me do. Thank god I am not the only one!
Hi Heather! For keeping helping us in this Journey! 😇😅🦵🏻💪🏻👌🏻👊🏻❤️🙏🏻
Yeees! Another amazing low impact workout. It's perfect for us ladies with a bigger bust and for anyone having neighbors downstairs. I keep switching in between all your low impact workouts and a brand new one made me so happy - thank you Heather xxx
Oh, and once again, love love love the no talking approach 🙌👍👍👍👍👍
Your videos are the best! Perfect easy queuing with the beep and good vibe music rather than to much talking. I’ve been steady every morning w your workouts and I look forward to it everyday!! Thank you for what you do sister!
Wow!! Low impact does NOT mean easy!! Everything's a bit sore today so no jumping was perfect! Thank you for this awesome workout!
I'm gonna be here when you hit a million subscribers Girly!
Loved it!!! It is such a life saver what with losing the sunlight with winter coming. These workouts keep my brain and body happy. Thank you!!
Incredible sweat sesh as always! :D Been doing your workouts since a few months and really seeing the results!!! Heather, could you please post a mini resistance band workout next? On the way to a million! Heather you are really awesome!!! :D
I will add more mini band workouts to the list! 🔥
Great total body workout! Feeling strong & amazing! Needed this workout especially since what's happening here in Oregon with some many fires, evacuations & the lost of homes n towns. Needed a distraction. #prayfororegon
Don't let "low impact" scare you away! Packed full of strength and cardio to get you sweaty...and strong:) Thank you Heather!
Holy moly feeling strong and sweaty at 24 weeks pregnant! Just a couple small modifications. Love these low impact workouts!!
Heather you are the one and only for us woman who wants to be strong 👊❤️
I injured my knee snowboarding back in February and its still not healed all the way. All of your low impact has been saving me!!! I miss my intense workouts, but you proved here you don't need to jump around to make it intense. I thought I would miss my group fitness classes at the local gym...and sometimes I do because of the energy, but you're videos make up for it. I don't miss those classes at all anymore!
Yassss! Another great addition to my 12 week challenge. On week 7 and feeling GREAT! Gracias Heather... your a Gem. 💕
good and sweaty -- Great Monday still able to workout despite a weekend foot injury thanks to your low impact workout!
Thank you Heather awesome workout. I am pumped and ready to start my day!!! Have an amazing day!!
I have to add this to my must repeat list. Amazing!!!!
What a great workout, Heather! Challenging and it got my heart pumping even though there is no jumping involved. Loved it :-)
After your workouts, I feel like I’ve hit the gym. I put in work. Do all the reps, you’ll feel like a great gym day!
Absolutely 🤩
So much thanks to you Heather! I love your classes, not too long but I so effective.
What a great sweating session! Love the new music! Thank you Heather!
Wee wow wee wow! Oh my gosh that hurt! First time working out in a year after losing my motivation and boy did I feel this! I really have undone all that I achieved when I was working out every day, my diet has been atrocious too but I'm going to try to do better. I do cycle a fair bit so I don't understand how my legs have got so weak but it is what it is and I'm going to improve week by week. Thank you so much for a great workout Heather ❤️
Wow! No need to jump to sweat! It was awesome. Your rock, Heather. Totally worth the 40 mins! Thanks Heather :)
Hey HR,
I cant explain how but your workouts are different, in a good way.
This channel may be my favorite now.
Thank you.
Love these low impact HIIT with strength! Please keep them coming! Thanks Heather! XOXO
This! Was! Killer! I love Heather’s strength videos so much, and this 40 minute video was harder than some of her 50-55 minute videos I’ve done (which is saying something... I’ve never done an EASY Heather video!!). Also, love the format of 2 longer circuits in the past couple of videos, somehow it makes the videos fly by faster for me!
I previewed this workout and it didn't seem like it would be too tough. Oh my God, I was sweating and huffing and puffing while even using the 5s and 10s. I feel great. I've been doing your workouts for about 4 months now and I appreciate the no talking, great music, no nonsense approach. I also love that you spend some quality time on warmups and cool downs which are so important for me. Great format. Really A+++++.
the cat is always my best warm up 😻
Just what I needed this morning- a perfect mix of strength, cardio and lots of sweat without jarring my joints. I’ve been very tight lately and after adjustments with my chiropractor am easing back into things. That doesn’t mean I wasn’t challenged by this amazing workout - Endorphins should get me through the day!
Love this one!!! Keep coming back to it!
Loved this one!!! It was challenging, but in a good way! My kids love it when your kitty makes an appearance! 🐈🐾😺 Thanks Heather! 💪😊
Oh, it was crazy! 🥵
But every workout I've done makes me happy! So if I can do it, you also can do it guys! 💪💪 Thanx Heather! 🙏🙏💖💖
i always love it when I can get in a great sweat sesh without jumping! You never fail to challenge! Thanks Heather!
this is my FAV workout of yours. the length, the type of workout, LOW IMPACT, but works up a sweat... perfect!
Thank you! I have been working out with your videos since March with the quarantine! And I have seen positive changes in my body! 😊
This is super cool for a low impact, and it is not low at all, but with great impact for a 50s woman. Much appreciated!
These workouts are just amazing ! Tysm. You’re doing a great great job 💓
Thanks so much Sona! 🙏🏼
Ohhhh yes!!!! Low impact and with weight!!!! Will give it a go tomorrow as it’s my rest day today😝
Loved this one Heather!!! Low impact with weights? Yes, please!!! Keep em coming
Ooooh mai oooh mai, fabulous workout, no jumping but sweating lauds and my muscles are sore for sure tomorrow - thanks Heather. I also completed your 12 week workout during Covid to get my fitness levels up following a sport injury and it worked, can't thank you enough - keep going girl
love this low impact because its easy on the joints but its a KILLER WORKOUT!!! AMAZING as always :)
Yes I am so glad you have went up on your subbies.You deserve it.
This is my favorite one yet!!
I never thought I would enjoy a low impact workout, but you proved me wrong! I loved it, thank you
I'm relatively new to Heather's workouts, having only done one or two over the past few months. I really like the way all the movements are slow and controlled and there's plenty of transition time. Really helps me to work on my form and doesn't feel frantic and rushed like many workouts. Thank you!
Bravo Heather pour la très grande qualité de tous tes workouts. J'ai toujours autant de plaisir à découvrir tes nouvelles vidéos pour de nouveaux challenges.
Omg so grateful for the no jumping routines. I feel like I am dying whenever I am doing jumping routines. I know I am weak🥺
Love your workouts. Slow n steady. No rush, no pressure. I also prefer this background to your other studio b/g where lighting is too dark :)
I tend to shy away from low impacts because I kept thinking I won't be getting the same pump of energy I get with high impact but this was v v refreshing. I really loved this! Plus strength? Please more!!
I do workouts follow you everyday and I have been progress . Thank youn from Thailand
Seriously, needing that LOVE button for every workout! xxo
This workout was a great push for me! I struggle with balance these days. As I get older, my foot/ankle surgeries (both feet) have taken their toll, and my ankle strength isn’t great. I feel like these exercises in particular, really pushed me to work on my balance. Thank you for all you do!😍
You truly are an amazing instructor!
When heather shakes her head, it just makes the workout so much easier. We know she’s struggling too, which helps so much more than the instructors that look like they’re not putting effort in
Love Heather’s combination strength exercises. Really pacts in a lot in a short period of time (30-40) min. Keep up the excellent work Heather. Love ya.
Your workouts are *exactly* what I was looking for. Love that you shared such diverse programs because I get bored quickly and alternate between cardio and strength depending on my energy levels. So glad I found your channel!
I have been loving your videos over the past few months, but this one I have to say has been my absolute favorite. I love to push myself hard when I workout and often that translates into really high impact work which can be challenging bladder wise after having 4 kids. So I wanted to take a minute and personally thank you for this one and encourage you to do more along these lines. They are greatly appreciated and sorely needed! May you be blessed for your efforts.
Yes, I love a good sweaty strength workout too! I have more low impact workouts coming up 💪🏻
@@Heatherrobertsoncom looking forward to that!
You are changing my life! Thank you HEATHER!
Thank you...did 32 min 1st day...looking forward to tomorrow!
I So so SO enjoyed that one! Low impact does not mean less work! Wow 🤩 sweaty sesh! Loved it. Thank you!
I did it ! It's awesome !!!! Your workouts changed my body and my soul !!!! Thanks Heather loooove youuuu 😍😘
Fantastic low impact, moderate heart rate and sweaty session 🤭🏋♀️💛 perfect way to start my weekend🌻
More of these please !!! I love getting a cardio workout with weights
Thank you so much for these workouts. I have a hard time keeping up but with persistence, I am getting stronger,
Sunday Funday! Great sweat! Thanks again Heather!
Wow low impact but really sweaty workout. Really love all ur workouts! Pls continue to make them ❤️
Super effective sweat sesh. Heather you are the best!
Thanks, Heather, for giving us more low impact workouts. I can't wait to do this one. I love your recent yoga and pilates fusion workouts as well!
I love all your workouts! Just completed this one and I am 38 weeks pregnant!