Low Impact FULL BODY HIIT // Workout with Weights
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- Опубликовано: 11 июл 2020
- Today I’m running you through a full body low impact workout with weights. This HIIT workout combines strength and cardio exercises that are performed with no jumping movements which makes it a great apartment friendly workout. Grab your dumbbells and get ready for a serious sweat sesh!
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Workout Breakdown: 4 low impact HIIT circuits 30s work + 10s rest x 3 rounds each
Equipment Needed: dumbbells + exercise mat or other soft surface. (I'm using 15lbs + 10lbs sets)
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather 
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I love this woman !!!!! I can’t believe how much my body is transforming, omg do this a least 3 times a week, concentrate in breathing and control the moves, eat well and you will see the results, I’m in love with her workouts !!!!!
no i dont do same workouts repeatedly
What change did you notice?
Heather i want to apologize for underestimating these “low impact” exercises. I have always been pushing them away thinking “sure” but you humbled my ass. Thank you as always you are the best 💜
This one is the best I've seen. I always buy workout DVDs and get upset because I can't keep up and I end up just sore and tired, this is so my speed
Dead. Died. Deceased. Never been so happy for ads to come up in my life 😭 but I completed the whole thing and feel amazing! I lost 30 lbs with the first 12 week program and unfortunately gained it all back, but with your workouts, I know I can be back down to my goal weight in no time!
All I can say is WOW! LOW IMPACT is still intense yal. Thank you Heather! I just joined your party, albeit a little late, but Im now on this healthy journey.
I’m half way through week one of this low impact 6 week program and I can’t believe how easy to follow these sessions are and without annoying commentary during the workouts ! My energy levels are through the roof I can’t wait to see what happens over the next few weeks!
The 30 seconds was perfect, long enough to challenge me, but short enough to encourage me to make it to the end! Really enjoy your workouts, thank you so much for giving them to us!
❤ exactly. I thought at first its going to be easier since time was shortened but then it was just as intense!
I totally underestimated the "sweat factor" of this low impact workout🙄 Absolutely loved these combo moves💞Thank you Heather❤️
It's unbelievable how many high quality work outs you continue to upload on RUclips for people to use for free. I appreciate all the efforts you put in creating new work outs and in the editing which is always on point!
Absolutely loved this! You kill these HIIT workouts every.time.! This kind of training is my favorite 👌
Does anyone else think it’s crazy how Heather rocks push-ups??? 😅💪🏼❤️ just saying !! Thanks, Heather 😊 these workouts have been so inspiring
This is by far one of my favorite - tough but low impact and works on your whole body with weights!! And it is of decent length. Please keep this format coming!!
Heather. I just wanted to thank you from the bottom of my heart for helping me get in the shape of my life. I have always worked out but knowing that I didn’t have to spend hours doing cardio or using massive weights to get “ripped” was a breath of fresh air. My body has completely transformed to toned - something I have been working towards for a while. Not only that these workouts have helped relieve my daily struggles with anxiety and OCD. These videos have meant everything. From a long time Canadian fan, please keep up these amazing videos because they are definitely helping others ♥️🙏🙌🏻
This workout kicked my butt! 3 months postpartum!
YEYYYYY!!!! My favorites workouts are HIIT!! Thank youuu so much Heather! So happy I found this awesome channel♥️. Who needs a gym when we got Heather ?!!
Loved the variety of this workout. Low impact is easier on my knees but you can't always find a low impact workout that gets your heart rate up. This one definitely did!
I absolutely looved this. One of my favorite workouts. I love low impact
Heather! This is one of my favs. I LOVE when the videos incorporate weights yet still incorporate sections to keep your heart rate up. I tried to do the weightless exercises as fast as I could to really get my heart going. thank you!
Day 19 of low impact program done!!!
An oldie but a goodie! No jumping but there is a lot of sweat! Thanks as always for this awesome workout. One of my favorites!
You don't know how happy I am because this really is a low impact workout but still hard enough. It's PERFECT! Thank you. 🤗
Thank you for this Heather. I was looking for a workout to do this afternoon and I happened to get this notification. My sweat sesh is complete! 🤗
Wow! Great workout. Low Impact does not mean less sweat.
Thanks Heather, this is one of my favorite workouts when I am not feeling really energetic, but still get a really good sweat on afterwards.
I have been following you now for 6 months and I do one of your videos once a day. I have lost 7lbs that I have been finding hard to lose and 2ins everywhere. I finally hit my goal thanks to these video's.
I've been doing your workouts for almost a year now and just came across this one. It is my favourite to date! You kept us moving, targeted all the different areas and the variety in each group was great. Thanks!
MORE LOW IMPACT WITH WEIGHTS, these are the best.
Wow, this was an amazing routine for me on this Sunday morning .. have some real troubles with my back, so I wanted to do something low impact with no jumping. I also lowered the weights and now I feel amazing ... I don't feel any pain and I am so rejuvenated. Thank you Heather, you have such a great choice of workouts, everyone can pick something for himself. Love it!
Love your workouts I do one daily. Ypu just inspire me to do my best at every workout. Thank you for this ❤
Love your content and one of the few online YTers in fitness that I actually religiously follow and enjoy. Thank you for all your fantastic workouts! With gratitude from South Africa.
I am following the 6 week low impact program and this one challenged me! I DO feel amazing. Thank you so much, Heather! (I would love to see more no-repeat low impact options.)
This was super awesome. Thank you for motivating me to be better! I wake up every morning and do one of your workouts.
I'm doing the low impact 6 week program and I LOVED this workout! It pushed me and I DO feel amaing. Thank you so much, Heather!!
Dear Heather, Im a beginner again and just finished this workout. I said first, sure I can not do it , but absolutely I could follow it. I'm so happy and feeling energized. Thank you so much, Your workouts is the best for me. Never dissapointment.
Really enjoyed how each set was constructed so you didn’t tire out too much of one target area. Was a complete bucket of sweat after this but it felt so good! Thank you!
One of my new favorite workouts! I appreciate the low-impact nature of this, because I've had a few sore knee days lately. Thanks!
I'm so grateful for your low impact workouts , I love the jumping and still try to do some but my knees start bothering me so I have to back down some so thank you so much Heather Robertson for your low impact video's.
Thank you for including a quick warm up and cool down! What a great workout; I highly appreciate it as I am recovering from an injury as well; definitely felt challenged. You're the best!
This should get two thumbs up!
Outstanding! I'm older and had to adapt some of the routine because I was monitoring my heartrate, but my muscles are tired and I am sweating! The low impact was truly LOW IMPACT. The exercises worked my muscles without making unrelated muscles hurt. I was also able to see how Heather held her body over her knees in the squats/lunges, and even most of those did not aggravate old basketball/volleyball-player injuries. Yay! Thanks for this!
Thank you Heather for all your videos especially this one because the timing of this release goes well where I'm at in my healing with my fractured ankle (able to apply pressure and stand on it). I didn't need to modify any of the exercises!
Heather’s classes are making a big difference for me. I’ve had some injuries so low impact strength training is the answer! So grateful I happened onto her no nonsense seshies!
Thank you, Heather, one of my favourite workouts of yours. I enjoyed the way you selected and combined so many compound moves and low impact cardio. Nice rhythm. Nice stretch at the end.
Saw this uploaded in my subscriptions this morning and wasted no time in completing it! Thanks for the great workouts!!
This is one of my favorites. I’m doing a third round of your six week low impact and I’m enjoying it more this time. Thank you for making top notch workouts.❤️
This was just what I was looking for today! 🌞 Adding in to my favorites. LOVE the hi-lo arm swings. Followed it up with one of your ab workouts. 👍🏼 thank you !
Dear Heather, thank you for the class. Your workouts are amazing and very exciting. Whenever I exercise in the morning I spend the day very well!!!!! Love u!
tomorrow's workout is ready. Thank you so much Heather.🙏🏻
Wooooo this made me sweat hard and with no jumping! Love the formats of Heather's workouts, means I can have it on low volume whilst I catch up on my favourite TV shows.
It’s so good revisiting this workout …. I can notice details on the proper form of some movements as well as my improvement. It’s not easy but it’s very well done! Thank you Heather! 😅😍
Heather so grateful for the high standards you have in creating all of your workouts. ❤️🙏❤️🙏
Heather your exercises are really great! Thank you so much for sharing them with us!
Thank you for always including your dumbbell weight for reference it is SO helpful! Thank you for all the work you put into your channel :)
Thank you for your work. For people living with lifetime injuries low impact workout are simply perfect! I was so challenging but I felt all the time capable to arrive to the end and that has encouraged me! Good job Heather.
Loved the intensity level for a low impact workout! Short rest breaks to keep your HR up. Thank you, Heather!!
so I fell off of working out but I'm back. This is my day one/first workout to create a routine to be healthy and gain back my energy and look better. Thank you Heather!
Haven’t worked out in about two weeks and this video was just right to get me back in the groove! Thank you!!! Your videos are always great!
Love this and all your low impact workouts, thank you!
Heather, thank you so much for your time doing and sharing these exercises. I love the low impact workouts!! Blessings!
Wow, that was a great workout, great music and great scenery. You always manage to mutate one. I'm looking forward to tomorrow. Thanks Heather ❤️👍
This one is my favorite! Love the low impact but high intensity. Please keep making workouts with weights. Thanks for your videos!
That was awesome!! I'm training for a half marathon and I need low impact strength training for my non running days. This was perfect and I am pretty sure I've never sweated that much during low impact workouts. Thank you Heather!!
Thank you again! Another amazing workout! Can’t thank you enough! I look forward to working out again!
Yesss 👏🏻🎉 I love forty minutes and HIIT and weights!
Wow this is my new favorite. I love the full length low impact ones! My downstairs neighbor and I had a confrontation early on on quarantine and I have since tried to be more considerate with my workouts 😂 so these are critical!
Thank you Heather!! Need more of your awesome lowimpact workouts!! You are the best!
i like that you mixed weighted exercises with non-weighted as a sort of "break", it really helped me feel like i could make it through the workout!
I'm so much healthier since taking up your workouts. Thank you very much for all the effort you put into these sessions. Your workouts are world class standard!
Loved this one! Thank you for all your workouts, Heather - they're so good and they've really kept me going during covid/lockdowns. I'm currently healing an injury and your low impact videos are really helping with that. So grateful for so much awesome free content 💛
I was looking to take it to the next level and you sure delivered! Subscribed right away. Thank you so much.
Thank you!! That was perfect! The timing between moves, everything! Loved it
Exactly what I needed!!! Love you and these workouts. Thank you so much! ❤️ Keep these low impact workouts coming! 🥳
This was PERFECT for me since I’m currently 20 weeks pregnant. Modified only a couple moves but got a great sweat in and I’m feeling strong! Thank you!
Happy and safe delivery!
Did this at 26 weeks this morning, and I had to take breaks and modify but this is exactly what I need to get my day started! Thank you, Heather!
Heather! This was amazing!! More videos like this please! The intensity and length of workout was perfect!!! Thank you so much!
Totally agree, low impact and still so sweaty 🥵! Love these workouts with the music. Thank you.
one of my all-time fave workouts of yours, Heather!! 😍 i’ve done it several times👍🏽 i like to add challenge each time {e.g., faster pace, adding impact, slower tempo/heavier weight}…today i wore a miniband for the moves in the last circuit ~ it provided just a bit more sizzle 🔥 thank you as always for ✨ALL✨of your workouts! 💞
I really enjoyed this one! Was such a good sweat for a low-impact workout, and the 30 seconds of movement for each workout was perfect!
I just want to thank you for all these HILIT workouts. After injuring myself I was really discouraged about getting back on track with my fitness journey but these workouts are so easy on my joints. I'm continuing to loose weight and build up my endurance without much risk. I still work up a great sweat and my form is much better now. Even my physiotherapist approves of your workouts!
You're my go-to trainer. Thank you!
Awesome workout! I love the format and the 30/10 intervals. Thanks Heather!
This workout has the perfect rhythm - 30s work, 10s rest. I was sweating from the first round, but the short periods and the changing moves kept me going until the swimming-in-sweat-cooldown. Thanks a million for this workout Heather, you are a gift to this world!! 💪🌹❣️
Enjoying doing your July’s workout plan and this is today’s. Great strength workout 😀 Thank you. Putting my new dumbbells to work in a good way x
LOVED this workout. I have not been consistant with working out so coming back was hard. I did do extra stuff when i found some to be harder to do. This will be on repeat for sure. THANKS girl!
I LOVED this one, Heather! It is my new favorite! The combinations, the timing, the music, everything is perfect! Thank you so much!
Low impact never means low intensity! My body doesn't take a lot of jumping anymore. It's the energy that you put into doing the move that can increase the intensity. Definitely a sweat sesh! Also loved the nice stretch at the end. Love all your workouts! Thanks so much!💓💓💓
Thank you so much for this video! Currently in the process of recovering from an injury and not yet able for full impact. Loved this sweat dripping, keep up the fantastic content 😊
So good in so many ways! Thank you for the low impact, heart pumping workout!
I am 74 and live in an apt. so this workout is prefect for me. Appreciate that there's both a warmup and cool down, too.
Great content as usual! You’ve motivated me to start my fitness channel and posting new workouts videos weekly!
That's awesome! Welcome to the land of RUclips. Keep inspiring :)
InspiredbyA I just subscribed to your channel 🤗 #subscribersupport
Heather Robertson thanks will do!!
JET’s Place thank you!
This workout was just what I have been looking for. Been in a rut lately with home workouts (I’m used to going to the gym) and this made me feel motivated again! Thank you ❤️
Hey Heather, this was another AMAZING workout. Totally preferring your “low impact” workout. They gave me everything to elevate my heart rate, muscles and mood, through the roof!!! Kudos team 💪🏽💪🏽💪🏽💪🏽
Perfect for what I needed today. Love her precise, easy to follow movements
One of my favorites! I loved this workout and the variety of movements in the circuits. You are the queen.
Loved this one! The 30 second intervals really allowed me to push myself. And I like that you can easily add some jumping the cardio interval for extra challenge.
Just did my first workout with you since recovering from Covid, which wiped me out for two full weeks. This was AMAZING. You kicked my butt and handed it to me! So, thank you!
A sneak peak on tomorrow workout hum the week of sweat are comming half way of the challenge + monthly workout calendar so proud of me
This one sneaks up on you!! Loved it. My favourite exercises are the ones that are deceivingly hard and those hi-low swings are just that - loved them!
Haven’t worked out since an old soccer injury in high school until I found this vid. Took me a few days to make it through, and I don’t plan on stopping. Thanks for these!
Every time I think I'm about to master this workout, I up my weights & it becomes a completely new workout! I've been doing this workout for over a year & it still kicks my butt! Thanks, Heather : )
I have been looking for low-impact workouts that are still challenging because I sprained my ankle pretty badly a few weeks ago and am still on the mend. This was just what I needed! Thank you!
Love your workouts so much!! Thank you ❤️
Thank you so much for your low impact workouts. Challenging and inspiring.
Heather, thank you from the bottom of my heart for creating workout videos like this. You're changing my life each day! Much love from Singapore