Pilates Fusion // Full Body HIIT Workout (No Equipment, No Jumping)

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  • Опубликовано: 17 дек 2024

Комментарии • 833

  • @bethsiler1688
    @bethsiler1688 8 месяцев назад +8

    Needed this one today! No jarring, jumping, but still feeling accomplished and tuned up! 4-14-24

  • @briw5512
    @briw5512 4 года назад +90

    I almost quit just because sometimes the slower ones are the most grueling. So I paused and flipped through the comments, it always inspires me to continue when I'm having a rough go because everyone is so positive and promoting the kind of good health and body changes I want to achieve! 😄😄😄

    • @wellnessbylauren3767
      @wellnessbylauren3767 4 года назад +5

      you just made me realize how grateful that i am that we have this amazing community of strangers who lift each other up instead of bringing each other down. have a great day & thank you for reminding me to be thankful 💕

  • @yasemincetin7237
    @yasemincetin7237 Год назад +18

    Heather, I love that you include warmups and cooldowns in your workouts! So hard to find that on other videos. Thank you!

  • @Maquinlud
    @Maquinlud 4 года назад +284

    A yoga-inspired workout last week and this week is pilates?!?!??! Yeeees!!! Loving the variety, Heather, and still getting our heart rates racing! Thank you!

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  4 года назад +72

      It’s so important to mix it up and keep that body guessing! 💪🏻

    • @saltyserenity146
      @saltyserenity146 4 года назад +8

      I couldnt agree more!!! Totally stoked when this popped up❤🙏 Thank you Heather!

    • @connie6410
      @connie6410 4 года назад +2

      Maria Ludwig I was thinking the same thing. Loving it!

    • @kateymorton1780
      @kateymorton1780 4 года назад +6

      This is exactly what I was thinking too! Love all your workouts, but I'm really tired at the moment studying and doing an online course, I don't have the energy for jumping about but this is perfect for stretching after sitting too many hours! Thank you xx

    • @nickihurst9118
      @nickihurst9118 4 года назад +3

      Yes I absolutely loved this one too! More please,

  • @carolinelolay9275
    @carolinelolay9275 4 года назад +136

    Your workouts literally changed my body and made me stronger!! I’m almost done with your 12 week program for the second time and now you’re doing yoga workouts which no one is publishing for everyone to use! Thank you from the bottom of my heart ❤️❤️

  • @mirblanca4470
    @mirblanca4470 4 года назад +69

    Almost 1 millon! You deserve it!!!

  • @carmenkeele9622
    @carmenkeele9622 4 года назад +3

    Heather, you are a GODDESS for making so much great content free to all us pandemic riddled stuck-inside people who are desperate for a light at the end of the tunnel. Thank you, thank you, thank you!!!

  • @jenniferb3403
    @jenniferb3403 4 года назад +52

    Trying this today, perfect timing! Thanks Heather for an apartment friendly and challenging workout. Loving the variety!!!

  • @kellyleishman5965
    @kellyleishman5965 4 года назад +21

    I don’t usually do any Pilates or yoga inspired workouts but after trying this you’ve converted me. Great music too. Thank you x

    • @silvannaveltri9518
      @silvannaveltri9518 4 года назад

      I felt the same way me too never do I do Pilates or yoag luved this one and the music as well

    • @mariajey3116
      @mariajey3116 4 года назад

      Ae4yyklh
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  • @leilakadribasic
    @leilakadribasic 4 года назад +51

    LOVED THIS WORKOUT! MORE pilates fusion in the future please! ❤❤❤

  • @sineadkalam4702
    @sineadkalam4702 4 года назад +13

    Best pilates workout I've done in a long time! Absolutely loved this one, feeling sweaty and strong!!

  • @midwestpanda
    @midwestpanda 3 года назад +6

    i fell in love with my body during this challenging and beautiful session! wow, not what I expected. Thank you, loved it.

  • @lucykinnison2639
    @lucykinnison2639 3 года назад +2

    PLEASE do more of these Pilates fusions. I love them. Thank you

  • @LauraineHR
    @LauraineHR 5 дней назад

    Perfect! As always. Even a workout that is 4 years old simply proves how amazing you are Heather Robertson ❤ Loved it then and still loving it now.

  • @ximenani5005
    @ximenani5005 Год назад +1

    I’m glad I went through the 2nd half after two weeks! Thank you so much for the cool down exercises! Loved it

  • @hanneb8029
    @hanneb8029 4 года назад +2

    Done twice the 12 week program, and now in the monthly calendar workout with you. Its incredible the variety you show us. My body changed dramatic, I feel amazing, so a big thank you to you!

  • @chloeusamanont7619
    @chloeusamanont7619 2 дня назад

    This was truly one powerful workout sweat sesh! Glad it’s done and dusted 😂 Thank you Heather for always being the BEST!

  • @abid000
    @abid000 4 года назад +16

    Unexpectedly challenging. I'm a yoga/kettlebells/hiit guy, and this kicked (and shaped) my butt! THANKS Heather!

  • @amytaylor391
    @amytaylor391 2 года назад +1

    This is one of my favorite workouts to do when my body needs a gentle but effective workout. Thank you, Heather.

  • @gracehalenka7428
    @gracehalenka7428 4 года назад

    Love the workouts! I have limitations due to bilateral knee replacements and often get in my mind that your workouts are too “hard” for me. But every time this 63 year gramma does one, I’m am inspired, enthused and convinced I need to lose that negative mindset. Of course I modify and often search for low impact (not always) but I get a heart pumping sweat-sesh!!! Many of the other videos for “older” women are just not challenging enough! Thank you.

  • @thedrinkingourd
    @thedrinkingourd 5 дней назад

    Loved! I don’t normally get these types of movements in my routine and my body really loved this

  • @wafaahana6534
    @wafaahana6534 4 года назад +14

    Hey, I love these workouts. Especially that working from home has not been kind on my back nor my stress levels. Is it possible to have more pilates workouts on your channel. I feel like it is the right combo of stretching, muscle toning and relaxation. Thank you ! A lot of love from Montreal 🥰

  • @leanasguzman
    @leanasguzman 4 года назад +10

    I’m typically one for doing your faster HIIT cardio workout but lemme tell ya...for a wknd recovery this workout was PERFECT! 😃🙌🏽 And now you’ve converted me to Pilates. Felt all my muscles. Ty Heather!

  • @cielitoshraybman5573
    @cielitoshraybman5573 4 года назад +21

    Love, love, love! Thank you so much, Heather!❤

  • @dianeathertonsoprano7655
    @dianeathertonsoprano7655 2 года назад +3

    This is my favorite workout ever! It’s perfect as I broke my foot in January, so jumping up and down is not possible, but its getting me back to my fitness level . THANKYOU!

  • @laurenwhitaker7656
    @laurenwhitaker7656 4 года назад +1

    Absolutely love this one.
    Love all of your videos. Have been a faithful follower for the past 2.5 years, and I attribute your incredible workouts to my postpartum weight loss/mental health- thank you for your impact!🤍

  • @debbyhopkins7944
    @debbyhopkins7944 4 года назад

    My husband and I really enjoyed this workout! Lots of good moves. Would enjoy seeing another one like this.

  • @peiyuannchang1732
    @peiyuannchang1732 4 года назад

    I LOVE the mixing up exercises!! YOGA, Pilates HIIT -- I call this the real Full Body workout! Please please and please, have more of this here!!

  • @elyserhead6747
    @elyserhead6747 4 года назад +3

    Didnt Heather look like she was doing a beautiful dance throughout this whole workout? Something to aspire to!
    ❤️

  • @melissaana
    @melissaana 3 года назад +4

    I'd love to see more like this one! Pilates, yoga style fusions! Can't get enough of your workouts Heather! ❤

  • @shaniadika3459
    @shaniadika3459 Год назад

    Heather, I love this workout particularly, because it’s more than just a workout for the body. It’s a workout for the soul. I’m thankful that I found you on RUclips 🙏🏼

  • @ClaudiaSilva-by2ps
    @ClaudiaSilva-by2ps 4 года назад +2

    I used to practice Pilates before quarantine and this one, along with the yoga inspired one, are my favourite 💜 thank you Heather, I hope we see more of these soon.

    • @TazinMashruba
      @TazinMashruba 4 года назад

      Mine too!!! Love these two ❤️

  • @amandaturull5848
    @amandaturull5848 3 года назад

    Hands down my favorite work outs of yours are the barre and pilates fusions! I love the focus on lengthening and stretching the muscles while also strengthening. They compliment my dance training wonderfully. I would love to see these workouts going longer, in the 50-60 min range. I also love no repeats workouts! Thanks for getting me sweaty!

  • @denicedancasey
    @denicedancasey 5 дней назад

    I know that this was posted 4 years ago but it 2as our calendar workout today and I wanted to tell you that I LOVED this one! It’s what I needed to wake up and have in my fitness today! ❤❤❤❤❤

  • @estherbben
    @estherbben 4 года назад +1

    OMG YES!!! Anything pilates fusion is awesome!!! Thank you! Congrats on almost 1M, you deserve it; you are amazing!

  • @Kalavati.C
    @Kalavati.C 4 года назад +2

    I love these yoga HIIT workouts!! They definitely help me and my partner wake up in the morning 🌄 ☺ 😌 We appreciate your channel and all your workout videos!

  • @loganandmerissa
    @loganandmerissa 4 года назад

    Those clam shell reaches were a great movement for muscles that are definitely left out a lot. Love em!

  • @jessicarogers2766
    @jessicarogers2766 4 года назад +1

    I think this may be my new favorite workout of yours. I often modify your other workouts to be low-impact and this has given me some new ideas! Thanks for another great one!!

  • @irina8390
    @irina8390 4 года назад +3

    I could do this my whole life, and not get bored!! Thank you, I really need something to stick to, and this is perfect!

  • @fitnessa1
    @fitnessa1 4 года назад +40

    Just finished this and loved it! It was nice and low impact but still made me sweat and out of breath. I make similar videos but sometimes it’s nice to join along with someone else’s workouts ☺️

  • @24kpapi31
    @24kpapi31 4 года назад

    YAY!! I MADE IT ALL THE WAY TO END more pilates sesh workout please!thank you heather you're the BEST!!!

  • @fishnsyd
    @fishnsyd 2 года назад +1

    I’m recovering from an injury and this was a perfect way to ease back into my workout routine. Thanks Heather!

  • @miriammojica4970
    @miriammojica4970 4 года назад +7

    Thank you for keeping the workouts interesting! Looking forward to this one tomorrow!👍

  • @karinrayol615
    @karinrayol615 3 года назад +1

    My kingdom fo this ‘cool down’ wrapping my third week! Thank you Heather you really inspire me to continue on and on…..🥲🥰😍

  • @Aami_2019
    @Aami_2019 4 года назад +8

    Just finished this workout. This was an unexpectedly intense, yet refreshing routine. Superb👍

  • @zzmYszz
    @zzmYszz 3 года назад +1

    Not the one that gonna make you sweat like crazy, but definitely the one that gonna make you feel the inner greatness and relax!!! I was doing it after eating half a pizza with a bloated tummy, and now feeling like the bloat just never happen. Thank you and keep up your great work!!

  • @annie68164
    @annie68164 3 года назад

    Thank you- this was wonderful for those of us who don't do Yoga (for religious reasons) I've been lifting for over 10 years and now that I'm 50 decided to vary my workouts, this fit perfectly, I could do everything with good form but still be challenged. My body is loving it!

  • @michellejean356
    @michellejean356 3 года назад

    Heather, Thank you so much for the NO REPEATE WORKOUT . I get turned off easily with same routines.
    this class kicked my AXX, I sweat so much and feeling great. Nice breeze at my backyard during cool down is very rewarding.
    I love your classes.

  • @joannetablao7388
    @joannetablao7388 4 года назад +2

    love this! the stretching & body tension released! ❤️ no jumping, but still sweaty!!

  • @furansu181
    @furansu181 4 года назад +5

    I've been searching for challenging pilates workout since last week!
    I'm so glad you created one! :DD

    • @lanad3496
      @lanad3496 3 года назад

      So glad I found this session. Two of my favorites: Pilates & hiit. And because I have my baby crawling around me while I’m working out I prefer not to use weights for a moment. This is perfect! 👍

  • @Lily-ib1kw
    @Lily-ib1kw 4 года назад

    These yoga and pilates workouts are awesome!!! They're really challenging. Thank you!

  • @vezzlemackle
    @vezzlemackle 4 года назад

    I love your Pilates workouts. Really need the stretching now thar I’m working from home and sitting in a chair most of the day. And feel like I’ve had a great workout too. Brilliant! More please!

  • @rehanapapanek5226
    @rehanapapanek5226 4 года назад +3

    Excellent workout Heather! I was feeling a little down and this is exactly what I needed💕more like this PLEASE🙏🙏

  • @WildOrchidNM
    @WildOrchidNM 3 года назад

    This and Yoga fusion is AMAZING! I want/need more of this!!! Pretty Please! I've never done most of these combo moves. I didn't know I could experience more and different types of muscle soreness and I do Bootcamp, zumba, and jogging. You are innovative and dedicated, thank you for sharing your talent and passion. I love ALL your workouts!

  • @michellevito1405
    @michellevito1405 4 года назад +1

    As low impact as this WO was well I pretty much ended up drenched in sweat! I love how my muscles are being elongated and worked all at once! Thanks for this WO Heather!

  • @jenkyruf8061
    @jenkyruf8061 4 года назад

    I love this. One of my best Pilates Workout. Thanks Heather Robertson.

  • @jocelynjimenez3458
    @jocelynjimenez3458 13 дней назад

    amazing!!! thank you so much i was left feeling proud of myself for making it all the way through!!🎉

  • @nataliasaco1670
    @nataliasaco1670 4 года назад

    Amazing !!!! Please more Pilates wo like this ! I loved change the style of the class. And it was very hard indeed ! Thank you!!

  • @vasso1991
    @vasso1991 2 года назад

    Heather,I simply LOVE YOU!!Your workouts got me into all this fitness lifestyle-hadn't been here ever in my life.You got me so passionate that I've been working out 5/7for 1 month now..You are such a professional

  • @emmanuelbarbet1621
    @emmanuelbarbet1621 3 года назад +1

    Bloody great and complete! As it is more intense than Move with Nicole, I think I just found my winning duet. 😁 Australia meets the US meets France.
    Thanks a lot Heather.

  • @laurenloschen9465
    @laurenloschen9465 Год назад

    Nice little sweat, perfect for active rest day! More new moves like those butterfly crunches!!

  • @sherribrauss5226
    @sherribrauss5226 4 года назад

    I have never done a pilates fusion and I was sweating! Thanks Heather for providing these free workouts!!

  • @misskris11
    @misskris11 4 года назад

    This was EXACTLY what I needed today! How did you know??? It was along day “in school” with my special needs daughter. I did not feel like jumping or lifting today. This was the perfect amount of sweat. Thank you!

  • @susanho8542
    @susanho8542 4 года назад +1

    ABSOLUTELY LOVED THIS AMAZING FLOW - THE PLAYLIST - FEELING ENERGISED YET CALMING♥ STRENGTH AND ELEGANCE♥

  • @tiff4661
    @tiff4661 4 года назад

    I always try to do different workouts from different youtubers, and I can NEVER turn away from yours!!! This was a PERFECT weekend recovery workout! The music choice in this was amazing! I feel relaxed, but also worked out! Thank you so much, Heather!!

  • @katCc10
    @katCc10 3 года назад +1

    Please do more of these workouts??!! I love them! Thank you Heather x

  • @lucygillespie4655
    @lucygillespie4655 3 года назад +1

    Appreciated that this was easier on the knees! Would love some more tough workouts with mat exercises for legs/flutes/core for those of us with knee issues.

  • @ginahendricks1455
    @ginahendricks1455 4 года назад

    Loved how surprisingly challenging this workout was. Those bear kicks are brutal, I was dripping sweat by the end. Love it love it!!!

  • @lisasilver3913
    @lisasilver3913 4 года назад

    Loved this Heather. Very creative fusion you are keeping us interested thats for sure! You are certainly onto something with this style workout. Glad to be part of your team x

  • @olgalevina2622
    @olgalevina2622 4 года назад

    Amazing workout! Not boring and advanced level! Thank you Heather for giving us a chance to workout with pleasure at home!!!

  • @hidden8712
    @hidden8712 4 года назад +1

    I'm having some muscular problems right now that are making impossible for me to do any high intensity workouts and this kind of videos you make are helping me keeping in shape while I recover. Thank you!!!

  • @freciemagdirila7075
    @freciemagdirila7075 4 года назад

    I keep coming back to this work out ever since it was released. I really enjoy this pilates fusion workout.

  • @lainaminute
    @lainaminute 3 года назад

    After two devastating full body H-Ro workouts Monday & Tuesday, this was the perfect Sweat Sesh antidote. Thanks, Heather!

  • @zoesingleton6179
    @zoesingleton6179 4 года назад

    Heather!!! I LOVE this. Please do more Pilates videos and more low impact videos. I’ve recently had to change my workout routine and can’t do any high impact, so Pilates and intense low impact have been my friends, but I can’t find many options that I like. You never disappoint.

  • @Nolans_world
    @Nolans_world Год назад

    This is what I needed today. So nice to work my whole body slowly. I definitely felt it, hard work but worth it.

  • @candicesartin6411
    @candicesartin6411 4 года назад

    YESSSS! More pilates videos please Heather. These are amazing! Thank you for making them.

  • @megs2401
    @megs2401 4 года назад +1

    I love these fusion workouts! The yoga fusion one is really a favorite of mine. can't wait to try this one!

  • @melissatreat7935
    @melissatreat7935 4 года назад

    I’m absolutely loving your yoga and Pilates videos! Please do some more! I love all your low impact options. I’m definitely seeing results more then I had going to the gym!

  • @shaniekascarlett7038
    @shaniekascarlett7038 4 года назад +8

    Whew!!! I love the variety you're putting out with the workouts Heather. This Pilates HITT fusion was fire!! One suggestion, a voice over on the more challenging moves so we are targeting the right muscle groups or doing the correct form. Thx so much for this!

  • @ЕлизаветаПрокопова-м2п

    Amazing pilates! Gorgeous music! It was enjoyable! Thank you!!

  • @angieknutson1977
    @angieknutson1977 4 года назад +1

    More fusion workouts please!! They are a perfect fit for my routine that I didn’t know I was missing. ❤️❤️❤️
    Mon total body, tues upper, wed fusion, thurs lower, fri total body.

  • @jenniferwarrillow9633
    @jenniferwarrillow9633 2 года назад

    Loved this. Do not underestimate the difficulty of this workout - it is very challenging and I had the shakes by the end of it. If you haven't ever practiced Pilates, I'd strongly recommend taking the time to watch this video prior to doing it. Pay particular attention to Heather's shoulders, trunk and hips during the exercises. You don't want 'sagging' in these areas....they need to stay lifted, strong, supported. Great fusion workout.

  • @Busymemory
    @Busymemory 4 года назад

    Please do more videos like this! I loved it, and I didn't think I would. Thanks Heather 🤍

  • @saltyserenity146
    @saltyserenity146 4 года назад

    Like others have said Im totally digging the yoga/pilates switch up...your so spot on! Thank you so much Heather!❤🙏

  • @curiousfool1
    @curiousfool1 4 года назад

    I really appreciated this workout. Of course, with a toddler and 2 dogs climbing all over me, it was all the more challenging. Certainly had the heart racing!

  • @sincerely.sandra
    @sincerely.sandra 4 года назад

    I must have done at least 70 of your workouts and this is one of my favorites!! Love feeling stretched, strong, and sweaty at the same time

  • @sharron303
    @sharron303 3 года назад

    Day 12 straight with you Heather! This one was easy on the body but still felt the burn! Love to switch it up from the HIIT with these lengthening exercises! Thank you!!

  • @salimahAlgomati
    @salimahAlgomati 4 года назад

    Loooove these new yoga pilates inspired workouts. Thank you so much Heather . Love you and your videos are helping me through so much. ❤️

  • @MarleneHernadez-i3j
    @MarleneHernadez-i3j 5 дней назад

    Our body deserve this amazing Pilates moves 🔥 😅

  • @SR-ih5gh
    @SR-ih5gh 3 года назад

    Heather’s creativity amazes me. Clamshell reach, down dog burpees, inchworm climbers?!?! WOW.

  • @saramcintosh8330
    @saramcintosh8330 4 года назад

    Yes! Doing this for my active recovery! Thank u!

  • @orlyp6202
    @orlyp6202 Год назад

    loved it, I love coming back to old ones to mix it up, sometimes I feel they are much harder 🙂

  • @michelleromano8637
    @michelleromano8637 3 года назад

    Thank you for The apartment friendly workout. It was excellent. I worked up a sweat. Great class. I’ll be doing more of these. Namaste

  • @sharon7616
    @sharon7616 3 года назад +1

    Loved this workout! Great alternative to your other ones. Love the slower moves. Feels great!

  • @nallelyelizabeth5157
    @nallelyelizabeth5157 4 года назад +2

    I have been working out since 2016 and this is the first time I’ve ever done Pilates. I really really like it. I hope you can do more like these. It was challenging, yet calming. Idk if that makes any sense. 💕

  • @valerias6417
    @valerias6417 4 года назад

    Wonderful workout! Pilates and yoga help my body to come back to my workout routine after childbirth. Thank you very much, Heather!

  • @samanthamurray6530
    @samanthamurray6530 4 года назад

    I have followed your 12 week program at home during lockdown and really enjoyed it. Now I am away with work I have just done this workout in my room and really enjoyed it too.

  • @prettiflyl401
    @prettiflyl401 4 года назад

    I want thank you so much for making these combinations. It makes workout more fun n full of inspiration. I really love your weekly surprises. Lots of love!!!!

  • @irenezhang8870
    @irenezhang8870 4 года назад

    I got a cold today but do not want to stop workout. This is just the one I need. Thank you so much!

  • @helenjakobi326
    @helenjakobi326 4 года назад +1

    Just been sent this link by my daughter - thanks Heather, I so enjoy your workouts, I am in my 70's and find you really inspiring - though I do have to go a little slower on some. Thanks