I managed to do the exercise session, 47-year-old woman, menopausal, obese...I extended the breaks by a total of 6 minutes, but I still finished everything. I feel fantastic!
Hello, I'm 33 yrs old, from Thailand. I have never exercise and since birth I have never been skinny. I started exercising from your video for 8 days. I started with chest 48inch and waist 46inch. Currently, I has already lost 1.5 inch for my chest and my waist already lost 1 inch . It's only 1 inch, but it gives me the encouragement to keep going. 💪🏻💪🏻💪🏻 Thank you for your video. 😊
Me too! I hate when trainers say "ooh it's getting hard now or ok it's getting painful now!" It's like, don't remind me! And then I want to quit because I remember that it burns it hurts lol
I have been sedentary for years but this particular workout has made me begin moving again. The thing that sets this video apart is the warmup: it has so many of my favorite movements!! It feels like my body has been asleep and now I’m waking it up again. Thank you, Heather! You truly are helping people like me get their life back into gear. You’re a miracle.
Heather is amazing. I used to try different peoples workouts but she has surpassed my expectations on all levels. Best workouts ever. Challenging and never boring. I also love that she doesn’t have to talk during the workout. She’s also extremely easy on the eyes. Some instructors are in full makeup which I just can’t take seriously. Thanks heather for being the best!
3/15/2023. Wednesday. You know what? I am visiting this one year and day days later and I am fitter one year later than I was before. Healing, growing, grateful. XO
My favourite workout! I have been doing it 2 times a week for the past 2 or 3 months (I usually workout 4 times a week so I pick something else from your playlists on those days or I go climbing) and I see definition in places I never thought I would! I would be happy to see more routines like this one-silent, low impact yet definitely challenging. Lots of love from Bulgaria!
I use to be a dedicated runner and got up to workout most every morning by 4:45am. Now I have Mortons Neuroma in both feet. It's very painful. It's been about 4 years since I've been in that kind of shape. Had a baby in there too. Needless to say, working out doesn't come easy to me anymore. Heather's Low Impact workouts have given me hope. These workouts are exactly what I needed to jumpstart my body to hopefully get back to where I use to be! THANK YOU!
I just wanna say Thank you. There are a lot of workouts out there and I’ve tried them all. I’ve had 2 ACL surgeries, multiple sprained ankles (some severe), part of my meniscus in both knees have been removed and this is the first time I was able to do a workout without struggling from my past injuries. I recently developed peroneal fasciitis and this is the best low impact workout I’ve ever done. My fiancé even got me a workout plan but I couldn’t do it. Thank you so much for this
I've been working out for two months straight with Heather Robertson's workout routine. I must say I feel more active and I definitely feel more agility in my body. Her workout sessions are quite intense yet effective and adaptable at the same time. Easy to do at home or gym. Great job!
Of all the workouts ive tried.... i think im gonna stick to Heathers... idk what about her that keeps me glued... AND IM LOOKING FORWARD TO IT EVERY NIGHT. my schedules been awry cause im 8 weeks postpartum. And i think Heather is just wonderful. Something about her workouts keeps me pushing myseld to continue.
By far my most favorite low impact workout. Not only my body is worked out but also my mind. Such a relaxing yet challenging workout. Also, all your workout videos have helped me manage my PCOS and blood sugar levels. Thank you, Heather!
I am loving yr workouts As a yoga teacher and fitness instructor and age 66 I feel yr workout is safe,the music is excellent,the timing is excellent and the recovery is great. Thank you for yr continued hard work and thank you for posting free content. You are a beautiful human being.👋🇨🇦🇨🇦🇨🇦🙏❤️👍🥰
Was passionately doing the classes with jumping. Great for awhile then ouch, foot tendonitis strikes!! So I searched for non jumping classes and tried a few. Along with the dumb bells, her exercises are just right for me. I prefer her classes. As another user said, she didn't gab at all. A few just try to motivate with cheer leading and it gets old. I like this class and glad i found it. Hope my foot appreciates it too without the jumping jacks etc.
Active cal 220 great LI workout. I really enjoyed the 6 weeks LI program! Thank you Heather for always being so creative in putting together content for us!
ive been using your low impact stuff since september first 2020 and have lost 20 lbs! thank you so much, im going to keep going! i went from 254 to 230!
I kept this video to watch later as I was following her monthly calendar. It's a great "no jumping workout"!!!! Heather hasn't changed but her workouts are never the same!
I workout to your videos 4 days a week for 1-2 to 1 hour and I’m getting compliments about how fit and how define my arms look. Please continue to make videos I love them
Ok, so I haven't been feeling well and couldn't do any workouts for a month - I just did this one today and it feels great, slow, and controlled - the intensity was perfect and I feel the burn everywhere. The pace and intensity were exactly what I needed to re-introduce workouts back into my daily routine. I can always rely on your workouts no matter what. THANK YOU for GREAT CONTENT!!!
Stepped away from your workout videos for a few months now. So grateful that even though I’m getting back into it I can still follow along without feeling like I can’t keep up. Great for people on all levels of fitness! You are appreciated far beyond you can ever imagine! 🙏🏾💪🏾
I'm doing the 6 week low impact workout challenge and this was hard after yesterday's leg day--maybe because I increased the weights yesterday. I made note that if next time around (because I do intend to do another round) if my butt is aching, I will switch out for maybe an abs and/or arms workout to give my butt and thighs a rest day. But, definitely a great workout.
I'm glad we have these workouts as I have an ankle injury from all the jumping it's very painful but I was still sweating doing this, better than nothing I always say.
I love your genuine expression of how real and hard this is. I don’t like all smiles trainers because their videos look fake and demeaning to people following who are struggling to move the same way.
Okay, so here is my honest feedback after completing the workout. I love Heather's workouts, been doing them for a while and it's absolutely working, I love the warm up and cool down incorporated, love the frame with the time and sound alerts, love the music, all of it! I am personally not a fan of HIIT workout combined with weights, I find it that when the exercises are done quickly and in a time frame with elevated heart rate I am compromising the form, possibly also because it's the first time so I am not familiar with the movements, but I personally prefer to do lifting with maximum awareness to a correct form and mind-muscle connection and not to be distracted or in a hurry to squeeze high reps in short amount of time.
I’m nervous but I’m going to do it right after I ride my stationary bike...I have got a lot of issues joint scar tissue...But this is The only workout I’ve seen on RUclips that I believe can take me to the fitness level i used to be at...Without doing damage to my body...I Thank God for you Heather
Love it! As I get older my knees get madder at me with anything jump related. This exercise gives you the burn and good sweats without jumping or jarring your joints. Love it Heather! You inspire me to be trainer!!
This was perfect, I've pulled a muscle in my lumber region so can't do jumping around at the moment but wanted some cardio. The weights make the exercises more intense - I used kettlebells instead (weights from 6kg (13 Ibs) to 12Kg (26 Ibs) dependent on the moves) and it was straightforward to modify in this way. Thanks Heather. If you have kettlebell routines too - count me in!
I absolutely love love love love Heathers workouts ! Great music, great workout routines, NO talking and the bell alerts are perfectly in tune with the reps and workouts! Had a great “sweat sesh” with this one ! Now I’m pumped and ready to take on the rest of my day !
If you are tired after work but you are still motivated to do exercices... this session is perfect ! You will sleep very well :) Thank you Heather from Paris ;)
Thank you for creating these workouts! I am a mom of a toddler and I have a herniated disc so I can't workout like I used to. These low impact workouts are perfect length for me to get in while he naps and isn't so hard on my back and hip like HIIT usually is!! Thank you and keep it up!
I would like to thank you! I tried this workout last night and burned 281 calories. That’s pretty good for a 33 min workout! I’ve tried pure barre (which I absolutely love) and this workout had very similar exercises. Thank you again!!!
I've decided that i am going to use just Heathers' workouts for my transformation. I enjoy her workouts the most. I believe that i can get the body i want with Heather.
I concur. I have been consistent and eager to start my morning workout with her from 4-5am. We can do! I believe Mrs Robertson can definitely get us there. Best to you!
I’m coming to the realization of this as well. Out of all of the RUclips workouts I’ve tried (a ton), her’s seem the most effective and I actually feel like I’m building muscle. When I can’t make it to my CrossFit classes her workouts are great substitute because they similar to the CrossFit classes.
I'm glad you're saying this. I was actually going to try a ton, but I have found her and I thought "Why looking for more?". I was having a hard time finding good low impact hiit workouts, and not only she has done a lot, but she has also done a video explained how to transform from High to Low. Super cool!
I discovered your channel a couple of weeks ago and LOVE it! Thank you for having low impact and no jumping for those of us that are not as young and have knee issues as well as hard HIIT workouts for my daughter. You rock and I am excited to work out with you.
Thank you so very much for these. I absolutely love them. I have glute and minor hip issues, but have been active my whole life, so being able to still feel strong and have a work out without hurting my body is amazing! You are one of the only people on RUclips I can find who consistently does low impact. Thank you!
Thank you for share the 4 week workout schedule, I've done it since the beginning of the month in addition to eating a balanced diet and I loved. I can see and feel the chances in my body😍😍...I Hope you continue with another calendar for the next month🙏. Regards
Easy and surprisingly super efficient workout for people like my Mom who has a hard time keeping up with other routines due to difficulty. Definitely sharing with her. Thanks!
I found you about 5-6 weeks ago and started with your 15 minute HIIT. I barely made it through. But I’ve done this 30 minute low-impact twice now. I modify as needed for my knee and ankle and I don’t do as many reps (yet) but I’m concentrating on form. Thank you for providing some excellent workouts.
Completed my first workout with your video and loved it. I was a little slow the first round but improved on the second knowing the moves. I’ve certainly let myself get out of shape. I appreciate your work, thank you!
Me too. i live on the 3rd floor so it's good to get a high intensity workout at 4am without disturbing my neighbors. lol Also, I have RA and that helps keep the inflammation down. Mrs Robertson is Heaven sent. Best to you!
👋 I'm new to this channel and I am loving the challenge. I have been on this particular video for 2 days and have not been able to complete the final set. Day one I got to 26 mins and today only 20 mins. But I'm up for a new challenge and I am challenging myself daily or every other day😁 until i am able to complete it at least 3 times in a week before I move on to the HIIT and more vigorous workouts. Thank you for your videos. I love the music throughout, warm ups and cool down. I can't wait to workout to the others. Blessings
Great low impact workout! I usually do Heather’s no repeat HIIT workouts but have a slight injury so I tried this. It got my heart beat up, got pretty sweaty and my muscles will be sore tomorrow, yay! Just what I needed! Thank you Heather!
Now that I completed the 12 week challenge, I’m trying out other Heather workouts and really enjoyed this one. Quite sweaty even though there was no jumping. I’ll do this one again! 💪🏼💪🏼
Even though this is an older video, it's still probably my favourite full body workout of Heather's. Love love love it. I enjoy every move, nothing to dread! You're super sweaty at the end and feel great! Thanks so much Heather! ❤️
WOW... I love that you included warm up and cool down in your video. You add some yoga relaxing movement in your video is such a great idea. Amazing workout. SUPPORT!!!!!!!! I have knees problem, no jumping is just perfect workout for me.
Thank you so so much! Ever since I broke my foot last fall I've felt that I really cannot continue doing the HIIT workouts I so enjoyed beforehand, and yours are some of the only workouts I've found that don't feel like I've had to give up high intensity in order to save my foot- I can have both
Heather thank you so much for you menu of workouts to suit all. I've not done this one yet I think. But I know I will and I know it will be a challenge and I know I'm going to have to push thru and I know I will love it when I finish. My weight loss has stalled but I know I'm getting stronger because of you. Thank you so much
Wasn’t sure if a “low impact” workout be enough for me compared to your other videos, but I was wrong! Another awesome video and thanks for the warm up and cool down too ❤️❤️❤️
all. time. favorite. Perfect for those of aging and wanting functional movements but don't be fooled by what seems easy at the beginning. You will be a steady but sweaty mess at the end. Heather, do you have a playlist with similar workouts to this one?
Well this low impact FAT BURNING HIIT is no joke, soaked in sweat is the end result. It's always a pleasure to workout with you , Heather. no matter what you throw at us we are happy to finish it up. Thanks for your time.
Congrats Heather. I love these workouts. There is something unique about this channel. I love how your audience does not target only females, that you have actual full and long workouts, and the background music. The only thing that would be nice to see is an estimate of the calories burned in the workouts. But thank you for all that you do. Keep it up. God bless
Wow! This is such a great workout video including warm up and cool down. I love all your no jumping HIIT videos. You are now my only go-to teacher for workout videos. Thank you for being such an inspirational role model ❤❤❤ Let's start the year STRONG together 💪💪
My first workout with Heather, and I can honestly say I enjoyed the workout. It was challenging, but didn’t kill me (doing this at 49 is not the same as when I was 25 haha!). I loved the low impact, but adding the weights makes it fun and gets the heart pumping. I also love that it’s more exercises, and less repeats. Thank you for a great workout! Will def be back for more! 😁👍❤️
Amazing workout! She has a perfect body, her playlist is great and the “no talking” during the workout is really good, because we can really focus on what we are doing! Just perfect
A big thumbs up from us 4 girls in Oxford. Like everyone, we are confined to home and I cant go to the leisure centre as usual. I've done this video 4 days in a row, followed by HR's abs tabata, and think the leisure centre may be a thing of the past, even when the lockdown is over.
I managed to do the exercise session, 47-year-old woman, menopausal, obese...I extended the breaks by a total of 6 minutes, but I still finished everything. I feel fantastic!
I'm happy for you! Well done! :D
Hello, I'm 33 yrs old, from Thailand. I have never exercise and since birth I have never been skinny. I started exercising from your video for 8 days.
I started with chest 48inch and waist 46inch. Currently, I has already lost 1.5 inch for my chest and my waist already lost 1 inch . It's only 1 inch, but it gives me the encouragement to keep going. 💪🏻💪🏻💪🏻
Thank you for your video. 😊
Keep it up!
I love how her workouts don't have any talking! Just music!
my main reason for watching mostly Heather workouts!
all work! no marketing and ego.
Yeeeeeeeees
I agree! Also easy to follow and always with a great playlist.
I was looking for a routine for my sister, this fits for her. Low intensity and slow but burning.. and like above comments, just beats..
Good one..
Me too! I hate when trainers say "ooh it's getting hard now or ok it's getting painful now!" It's like, don't remind me! And then I want to quit because I remember that it burns it hurts lol
I have been sedentary for years but this particular workout has made me begin moving again. The thing that sets this video apart is the warmup: it has so many of my favorite movements!! It feels like my body has been asleep and now I’m waking it up again. Thank you, Heather! You truly are helping people like me get their life back into gear. You’re a miracle.
Heather is amazing. I used to try different peoples workouts but she has surpassed my expectations on all levels. Best workouts ever. Challenging and never boring. I also love that she doesn’t have to talk during the workout. She’s also extremely easy on the eyes. Some instructors are in full makeup which I just can’t take seriously. Thanks heather for being the best!
I just love it how you listen to your viewers. We asked- you delivered. I appreciate all your hard work. Thank you for the amazing workout!
I really appreciate when you tell us how many move/circuits to expect.
3/15/2023. Wednesday.
You know what? I am visiting this one year and day days later and I am fitter one year later than I was before. Healing, growing, grateful. XO
My favourite workout! I have been doing it 2 times a week for the past 2 or 3 months (I usually workout 4 times a week so I pick something else from your playlists on those days or I go climbing) and I see definition in places I never thought I would! I would be happy to see more routines like this one-silent, low impact yet definitely challenging.
Lots of love from Bulgaria!
I use to be a dedicated runner and got up to workout most every morning by 4:45am. Now I have Mortons Neuroma in both feet. It's very painful. It's been about 4 years since I've been in that kind of shape. Had a baby in there too. Needless to say, working out doesn't come easy to me anymore. Heather's Low Impact workouts have given me hope. These workouts are exactly what I needed to jumpstart my body to hopefully get back to where I use to be! THANK YOU!
I just wanna say Thank you. There are a lot of workouts out there and I’ve tried them all. I’ve had 2 ACL surgeries, multiple sprained ankles (some severe), part of my meniscus in both knees have been removed and this is the first time I was able to do a workout without struggling from my past injuries. I recently developed peroneal fasciitis and this is the best low impact workout I’ve ever done. My fiancé even got me a workout plan but I couldn’t do it. Thank you so much for this
I love when you include warm up and cool down in the video! Plus the compound movements are great for a quick and effective workout. Thank you!
I've been working out for two months straight with Heather Robertson's workout routine.
I must say I feel more active and I definitely feel more agility in my body.
Her workout sessions are quite intense yet effective and adaptable at the same time. Easy to do at home or gym. Great job!
Love this workout! Low impact doesn’t mean no calorie burn-33 minutes, watch says 250 calories burned! I’ll take it. Do more Heather!
great workout! I am 61 years old and trying to keep my body in shape . Your work outs really help.
Of all the workouts ive tried.... i think im gonna stick to Heathers... idk what about her that keeps me glued... AND IM LOOKING FORWARD TO IT EVERY NIGHT. my schedules been awry cause im 8 weeks postpartum. And i think Heather is just wonderful. Something about her workouts keeps me pushing myseld to continue.
Thank you for these types of low impact workouts! It's perfect for my living conditions!
Heather your music is always PERFECT! Not too loud or bouncy-bouncy. & I love that there’s no talking. Great, challenging workout 💕
By far my most favorite low impact workout. Not only my body is worked out but also my mind. Such a relaxing yet challenging workout. Also, all your workout videos have helped me manage my PCOS and blood sugar levels. Thank you, Heather!
I am loving yr workouts As a yoga teacher and fitness instructor and age 66 I feel yr workout is safe,the music is excellent,the timing is excellent and the recovery is great. Thank you for yr continued hard work and thank you for posting free content. You are a beautiful human being.👋🇨🇦🇨🇦🇨🇦🙏❤️👍🥰
Was passionately doing the classes with jumping. Great for awhile then ouch, foot tendonitis strikes!! So I searched for non jumping classes and tried a few. Along with the dumb bells, her exercises are just right for me. I prefer her classes. As another user said, she didn't gab at all. A few just try to motivate with cheer leading and it gets old. I like this class and glad i found it. Hope my foot appreciates it too without the jumping jacks etc.
Active cal 220 great LI workout. I really enjoyed the 6 weeks LI program! Thank you Heather for always being so creative in putting together content for us!
I’m 56 and I love your workouts. Did this today - exhilarating! Thank you for great workouts without a single word being spoken. Love it
ive been using your low impact stuff since september first 2020 and have lost 20 lbs! thank you so much, im going to keep going! i went from 254 to 230!
@@farah8406 yes, 1900 to 2000 cal a day, no more sugar drinks or alcohol, and do this every day except 2 days a week for rest
Im 225 today!!
I kept this video to watch later as I was following her monthly calendar. It's a great "no jumping workout"!!!! Heather hasn't changed but her workouts are never the same!
Love finding a good oldie in the vault!!
I workout to your videos 4 days a week for 1-2 to 1 hour and I’m getting compliments about how fit and how define my arms look. Please continue to make videos I love them
low impact but sweaty at the end and feel great! thank you so much and also for the warmup/ cooldown
This is one of favorite workouts to do when I need a light day. Please do more of the low impact. Thank you so much for keeping us all going!
Ok, so I haven't been feeling well and couldn't do any workouts for a month - I just did this one today and it feels great, slow, and controlled - the intensity was perfect and I feel the burn everywhere. The pace and intensity were exactly what I needed to re-introduce workouts back into my daily routine. I can always rely on your workouts no matter what. THANK YOU for GREAT CONTENT!!!
I love how your workouts are so quiet and calm. This motivates me everytime to work out ❤❤ Love this
Stepped away from your workout videos for a few months now. So grateful that even though I’m getting back into it I can still follow along without feeling like I can’t keep up. Great for people on all levels of fitness! You are appreciated far beyond you can ever imagine! 🙏🏾💪🏾
Thank you so much! I’m recovering from an old knee injury I aggravated, and love this workout.
I'm doing the 6 week low impact workout challenge and this was hard after yesterday's leg day--maybe because I increased the weights yesterday. I made note that if next time around (because I do intend to do another round) if my butt is aching, I will switch out for maybe an abs and/or arms workout to give my butt and thighs a rest day. But, definitely a great workout.
I'm glad we have these workouts as I have an ankle injury from all the jumping it's very painful but I was still sweating doing this, better than nothing I always say.
Just discovered these workouts. Absolutely love all of them. The simplicity and effectiveness is perfect.
I love your genuine expression of how real and hard this is. I don’t like all smiles trainers because their videos look fake and demeaning to people following who are struggling to move the same way.
Okay, so here is my honest feedback after completing the workout. I love Heather's workouts, been doing them for a while and it's absolutely working, I love the warm up and cool down incorporated, love the frame with the time and sound alerts, love the music, all of it! I am personally not a fan of HIIT workout combined with weights, I find it that when the exercises are done quickly and in a time frame with elevated heart rate I am compromising the form, possibly also because it's the first time so I am not familiar with the movements, but I personally prefer to do lifting with maximum awareness to a correct form and mind-muscle connection and not to be distracted or in a hurry to squeeze high reps in short amount of time.
Enjoyed combining this workout with today's new Low Impact HIIT. Made for a terrific sweat sesh!
I’m nervous but I’m going to do it right after I ride my stationary bike...I have got a lot of issues joint scar tissue...But this is The only workout I’ve seen on RUclips that I believe can take me to the fitness level i used to be at...Without doing damage to my body...I Thank God for you Heather
My sister and I have been following your workouts for 5 weeks now... we love it!
Love it! As I get older my knees get madder at me with anything jump related. This exercise gives you the burn and good sweats without jumping or jarring your joints. Love it Heather! You inspire me to be trainer!!
This was perfect, I've pulled a muscle in my lumber region so can't do jumping around at the moment but wanted some cardio. The weights make the exercises more intense - I used kettlebells instead (weights from 6kg (13 Ibs) to 12Kg (26 Ibs) dependent on the moves) and it was straightforward to modify in this way. Thanks Heather. If you have kettlebell routines too - count me in!
I absolutely love love love love Heathers workouts ! Great music, great workout routines, NO talking and the bell alerts are perfectly in tune with the reps and workouts! Had a great “sweat sesh” with this one ! Now I’m pumped and ready to take on the rest of my day !
If you are tired after work but you are still motivated to do exercices... this session is perfect ! You will sleep very well :) Thank you Heather from Paris ;)
Thank you for creating these workouts! I am a mom of a toddler and I have a herniated disc so I can't workout like I used to. These low impact workouts are perfect length for me to get in while he naps and isn't so hard on my back and hip like HIIT usually is!! Thank you and keep it up!
I would like to thank you! I tried this workout last night and burned 281 calories. That’s pretty good for a 33 min workout! I’ve tried pure barre (which I absolutely love) and this workout had very similar exercises. Thank you again!!!
I've decided that i am going to use just Heathers' workouts for my transformation. I enjoy her workouts the most. I believe that i can get the body i want with Heather.
I concur. I have been consistent and eager to start my morning workout with her from 4-5am. We can do! I believe Mrs Robertson can definitely get us there. Best to you!
I’m coming to the realization of this as well. Out of all of the RUclips workouts I’ve tried (a ton), her’s seem the most effective and I actually feel like I’m building muscle. When I can’t make it to my CrossFit classes her workouts are great substitute because they similar to the CrossFit classes.
I'm glad you're saying this. I was actually going to try a ton, but I have found her and I thought "Why looking for more?". I was having a hard time finding good low impact hiit workouts, and not only she has done a lot, but she has also done a video explained how to transform from High to Low. Super cool!
Same here
OMG me too... i feel the same too. Hello from Singapore
what a great way of doing it :-) no talking, just accoustic/visual countdowns - I will be back for more
Heather is AMAZING!! I am seeing more results with her than ANY other workouts I have tried. She ROCKS!!!
I discovered your channel a couple of weeks ago and LOVE it! Thank you for having low impact and no jumping for those of us that are not as young and have knee issues as well as hard HIIT workouts for my daughter. You rock and I am excited to work out with you.
Discovered Heather during covid, the best workouts ever since!
Thank you so very much for these. I absolutely love them. I have glute and minor hip issues, but have been active my whole life, so being able to still feel strong and have a work out without hurting my body is amazing! You are one of the only people on RUclips I can find who consistently does low impact. Thank you!
Thank you for share the 4 week workout schedule, I've done it since the beginning of the month in addition to eating a balanced diet and I loved. I can see and feel the chances in my body😍😍...I Hope you continue with another calendar for the next month🙏. Regards
Easy and surprisingly super efficient workout for people like my Mom who has a hard time keeping up with other routines due to difficulty. Definitely sharing with her. Thanks!
Yes!!! A no jumping video with great music
I found you about 5-6 weeks ago and started with your 15 minute HIIT. I barely made it through. But I’ve done this 30 minute low-impact twice now. I modify as needed for my knee and ankle and I don’t do as many reps (yet) but I’m concentrating on form. Thank you for providing some excellent workouts.
We need more exercises like this!!!! I have done this about 3 times already. Heart rate is always up without any jumping
Completed my first workout with your video and loved it. I was a little slow the first round but improved on the second knowing the moves. I’ve certainly let myself get out of shape. I appreciate your work, thank you!
I love workouts that has a dedicated warm-up and cool down. Thank you!
I love your low impact exercises. Good for people who are extremely overweight.
Me too. i live on the 3rd floor so it's good to get a high intensity workout at 4am without disturbing my neighbors. lol Also, I have RA and that helps keep the inflammation down. Mrs Robertson is Heaven sent. Best to you!
Going to give this a go today. Since lockdown I’ve been looking for a low impact workout, no jumping and shouting. This looks so good 🙌🏼
Thank you for having a great morning b4 I head to work. Have a nice day 🤗
Love this workout. I fell great. Thank you. Please continue posting low impact/fat-burning routines. Belly fat-burning routines. Thank you!
Omg I’ve sweated so much! Didn’t feel a 100% today so decided to do low impact! Wow feel like I’ve worked just as hard... Thankyou Heather ❤️
👋 I'm new to this channel and I am loving the challenge. I have been on this particular video for 2 days and have not been able to complete the final set. Day one I got to 26 mins and today only 20 mins. But I'm up for a new challenge and I am challenging myself daily or every other day😁 until i am able to complete it at least 3 times in a week before I move on to the HIIT and more vigorous workouts. Thank you for your videos. I love the music throughout, warm ups and cool down. I can't wait to workout to the others. Blessings
used to do this while we were in pandemic and it’s still my favorite!!! :)
Loved it! If you are short of time and want a complete work out, this video it's a must!
Absolutely amazing !!! What a joy to have this with music and no taking you can really get in the zone !!! Amazing stuff !!!!!!!
You are my number 1 Heather , i love your workouts and your music selection . thanks to help me to be fit without going to the gym
Great low impact workout! I usually do Heather’s no repeat HIIT workouts but have a slight injury so I tried this. It got my heart beat up, got pretty sweaty and my muscles will be sore tomorrow, yay! Just what I needed! Thank you Heather!
Still one of my favorites! Keep coming back to this one!
Every time I work out ,I feel amazing even though I feel so tired before I start working out. Her no jumping workout videos are just awesome!!!
I love this compound low impact workout give me more. And I love that its music and movement only. No unnecessary talking to fill space.
Thank you, Heather--these are the BEST free workouts on the internet! You rock!
Now that I completed the 12 week challenge, I’m trying out other Heather workouts and really enjoyed this one. Quite sweaty even though there was no jumping. I’ll do this one again! 💪🏼💪🏼
I recently sprained my ankle and her low impact weights workouts are an absolute killer! Im converted to heather. amazing trainer xxoo
BY FAR ONE OF MY FAVORITE OF HER WORKOUTS! Thank you!!!!
Oldie but a GOODIE! Thank you for all you do and who you are, Heather!
Even though this is an older video, it's still probably my favourite full body workout of Heather's. Love love love it. I enjoy every move, nothing to dread! You're super sweaty at the end and feel great! Thanks so much Heather! ❤️
WOW... I love that you included warm up and cool down in your video. You add some yoga relaxing movement in your video is such a great idea. Amazing workout. SUPPORT!!!!!!!! I have knees problem, no jumping is just perfect workout for me.
Thank you so so much! Ever since I broke my foot last fall I've felt that I really cannot continue doing the HIIT workouts I so enjoyed beforehand, and yours are some of the only workouts I've found that don't feel like I've had to give up high intensity in order to save my foot- I can have both
Heather thank you so much for you menu of workouts to suit all. I've not done this one yet I think. But I know I will and I know it will be a challenge and I know I'm going to have to push thru and I know I will love it when I finish. My weight loss has stalled but I know I'm getting stronger because of you. Thank you so much
Wasn’t sure if a “low impact” workout be enough for me compared to your other videos, but I was wrong! Another awesome video and thanks for the warm up and cool down too ❤️❤️❤️
Love any of your workouts!! Thanks to share with us your experience, your knowledge!!!
all. time. favorite. Perfect for those of aging and wanting functional movements but don't be fooled by what seems easy at the beginning. You will be a steady but sweaty mess at the end. Heather, do you have a playlist with similar workouts to this one?
Please more like this! Low impact fat burning zone is key for me! Thank you.
I am after a knee surgery and this is simply amazing. Thank you
Great workout to do 4wks after a broken foot with modifications for some exercises. So glad no impact workouts exist
Well this low impact FAT BURNING HIIT is no joke, soaked in sweat is the end result. It's always a pleasure to workout with you , Heather. no matter what you throw at us we are happy to finish it up. Thanks for your time.
Congrats Heather. I love these workouts. There is something unique about this channel. I love how your audience does not target only females, that you have actual full and long workouts, and the background music. The only thing that would be nice to see is an estimate of the calories burned in the workouts. But thank you for all that you do. Keep it up. God bless
Great workout! I’m struggling with a shoulder injury right now and this was exactly what I needed! Thank you Heather!
Wow! This is such a great workout video including warm up and cool down. I love all your no jumping HIIT videos. You are now my only go-to teacher for workout videos. Thank you for being such an inspirational role model ❤❤❤ Let's start the year STRONG together 💪💪
My first workout with Heather, and I can honestly say I enjoyed the workout. It was challenging, but didn’t kill me (doing this at 49 is not the same as when I was 25 haha!). I loved the low impact, but adding the weights makes it fun and gets the heart pumping. I also love that it’s more exercises, and less repeats. Thank you for a great workout! Will def be back for more! 😁👍❤️
My favourite workout so far !! You deserve millions of subscribers!! Thank you
Amazing workout! She has a perfect body, her playlist is great and the “no talking” during the workout is really good, because we can really focus on what we are doing! Just perfect
I just did this- fantastic workout!!! I love that low intensity isn’t low energy!!!!
A big thumbs up from us 4 girls in Oxford. Like everyone, we are confined to home and I cant go to the leisure centre as usual. I've done this video 4 days in a row, followed by HR's abs tabata, and think the leisure centre may be a thing of the past, even when the lockdown is over.
Just did this workout again after a 5K run! Love this one for strength and heart racing fun.
I tried it today for the first time, awesome, I feel so good!
Thank you! Thank you! Thank you! Thank you for making a low impact hi intensity interval training work out! This is perfect!