20 MIN FULL BODY PILATES HIIT || Low Impact Workout (Stretch Included)
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- Опубликовано: 16 июн 2021
- Move and sweat with me in this new Low Impact Pilates HIIT Workout! Remember to listen to your body, breathe and have fun! 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Hope you have as much fun doing this workout as I did filming it for you! Let me know how you go in the comments below. Lots of love to you all.❤😘
Just did it!!Perfect!!Thank you so much!!😘😘😚
Thanks so much, it’s so hot
This was really what I needed Nicole!!! Thank you so much!!!
I loved everything about this video! Thank you!
Love you sm 🫶🏾😘 Thank you for all you do
Hi Nicole. I have done all of your workouts on this channel (yes, every single one of them). And every time I think these workouts can not possibly get any better and somehow your workouts continue to get better and better. Thank you for your hard work.
Wow that’s dedication and incredible I hope one day I can achieve that too!!❤
Her videos are so awesome, I can’t blame you
i'm here for the wednesday may 2023 weekly workout schedule. i was so used to the gentle flow, and this kicked my ass so bad.
Welcome to the club 😂❤
Sister same 😭😭 I had the great idea to jump rope 1 hour before this workout cause I saw it was only 20 minutes. BIG MISTAKE (I’m dying on the floor rn)
hahaha same thing 😆
Nicole, thank you so much for the whole work you did for your subscribers! We really appreciate it!
I'm really grateful for these amazing workouts, especially for weekly playlists!! With every finished training session I am becoming more powerful and energised! You are gorgeous!!!
I love the HIIT format using low impact. It feels so good on my joints and yet I know I am working my muscles really hard! Thank you:) Please do more low impact HIIT!!
Yay so happy to hear that! More to come 😊❤
Totally agree!! Thanks Nicole for this! I really enjoy your low impact HIIT. I was already a bit sore from yesterdays exercise, and im sure i Will be feeling this tomorrow too!! But It feels good!
I loved this! I've been focusing way too much on physical results (calories burned, etc) and this really grounded me. I didn't wear my apple watch to track my progress, and I'm using my intuition as a means of measurement. I feel so good and happy. This morning was really crappy for me, but this helped me feel better.
This was simply amazing 💯 great burn then flow at the end 😍
This one is a low-key killer. Thank you Nicole!
Perfect for my morning workout tomorrow thank you.
I do you workouts every single morning! I can't thank you enough for how amazing they have made me feel. My chronic back pain is virtually gone thanks to you!
You are fabulous, wishing you all the best :) XX
Aw I'm so happy to hear that! Can't tell you how much it means to me. Hope you enjoy this one and sending you lots of love ❤
I really enjoyed this low impact pilates workout. When we age, we can’t do all that jumping so it’s nice that you offered this low impact pilates. Thanks again Nicole. Your classes have been a lifesaver for me👍
Hey Nicole! I’m a regular to your channel and share it with everyone I know… Been following you right since you started and your workouts are a perfect fit for me. I love how you structure your videos and they are a combination of intense yet relaxing , feminine yet powerful . I love all your outfits and the colours … keep more videos coming. Thank you!
Dido to literally all of this😍🙌
One of your best 20 min workouts. Wow!
Absolutely loved this workout! It helped me to realign, reset, and reenergize myself today! 💖 hope you all have a great day! Proud of us for making time to release and connect with our bodies and soul! Much love hehe xx
thank you for being so encouraging, Nicole! this class was tough for me but your words really helped give me a more positive perspective & to work harder & lean into the exercises instead of giving up.
the perfect workout to end a whole day in front of the computer… loved it, short and efficient ☺️☺️💛
Yay so happy you loved it ❤
Love the low impact as I’m recovering from an injury, still able to get a great workout with this video 💕
This was SUCH a good session, Nicole! Loving the HIIT factor. I’ve had such low motivation to work out lately (classic winter!) and your classes are the only thing that drag me out of my blanket and into my activewear! Keep it up and thanks again 🙏🏽😌
Pilates has been the workout that makes me sweat the most at the moment! It's amazing how sometimes slower movement has the most impact!
Good morning to anyone who’s doing this workout today 🌞🌞
love this class, Nicole!! it’s gentle on the joints but still works the muscles; it’s invigorating, gets the heart rate up, and the intervals make each round go by fast! thank you, as always, for posting your fabulous routines!! 🤗💞
paired this with the 20 min morning pilates vid
I didn’t remember that we typically have to do two series of the cycle, my heart sang a desperate song, when you said, let’s do it all again. But you know what, I feel more energized and warm, and stretched out than before I started, so it was great. Thank you so much for sharing your talents.
i wasnt sure i was going to make through the second time around but glad i stuck with it 😅😌
Highly recommend this low impact HITT! Really gets the heart pumping 💓 Thank you 👍👍
This was just what I needed right now, thank you! For an extra kick, I recommend adding a light/medium pilates rubber band around the thighs througout the class - works well with all the exercises!
This had me SO sweaty. What a good workout for just 20 minutes. Thank you!
Nicole, I only found you a few weeks ago but I've been working out for 10+ years and your videos are the best I've ever done. I am always sweating, challenged, yet feel so good during and after the workout. Thank you for the awesome content and I hope you continue sharing your amazing workouts!
Yay! Because I have scoliosis, your workouts are perfect for me (I just make a few modifications sometimes). Thank you so much for your positive and calm energy 🌞
The energy you radiate is amazing! Usually these type of workouts get me in a bad mood and I stop midway through the video; but not this one!! You’re a gift
Thank you! Will do it today ☺️ You are the best pilates teacher on the RUclips!
Wow! The perfect workout for a challenging bit of cardio before moving on with my day. Thanks for making it fun… fastest 20-30 min ever!!
I love it when you end class with the side bend sweeps, feels so good💫😅
When I started I was thinking that 20 minutes wouldn't be too bad, and low impact too! Whew, was I wrong - this was challenging and I was sweating in the first 5 minutes. Thank you!
This was perfect! I love your lower impact videos, sometimes I just need something lighter yet very effective. I've been doing your videos and programs for months now and you continue to surprise me with diverse programs and fun challenges. I can't wait to watch and do your next exercises. Thank you, Nicole, for your dedication and creativity ❤️.
I loveddddddddddd it! It was even gentle enough for my multiple injuries yet rigorous enough to have me sweating and panting. Thanks so much for sharing your wonderful talent with us. Light & Luv from Barbados (Caribbean)
I'm so happy to hear that! Sending you lots of love from Australia 😘💕
I’ve recently discovered your channel and I’m so glad that I did! I’ve been struggling with a swollen knee so I’ve really struggled to find something low impact, and your workouts are perfect. I feel like I’ve actually worked out and it makes me feel so much better. Looking forward to doing some more of your workouts ❤️💪🏻
I miss these routines Nicole. Appreciate the class so much.
As always, double thumbs up. I’m going to enjoy incorporating some of these exercises/combos in my classes. Thank you.
Perfect way to start my Friday, thank you!!
At first I thought to myself "just 20 mins? Lemme look for another short video for afterwards" but can I say 20 mins was plenty enough! I was so sweaty towards the end that I stuggled with the last 2 exercises using the forearm planks because my elbows were so sweaty they were slipping off of the mat! Tha ks for another wonderful workout Nicole!
This workout is so enjoyable! More low impact pilates HIIT please!
Thank you so much for your videos! I had spine surgery a year ago and your workouts have helped me tremendously! 😀❤
you’ve made me surprise myself again Nicole! I was a bit tired so I didn’t expect a HIIT to feel great, but it was amazing!
Wow Nicole this was awesome !!!!! I have a knee that's healing so I haven't been able to go for hikes, and this made me feel like after a hike! Thank you!!!!
I absolutely loved this low impact workout! I've seen more results with your low impact workouts than the other HIIT workouts out there that require a lot of jumping. More please and thank you!!!
Oh my goodness -- WHAT A WORKOUT! How have I only just discovered this one?? Thank you Nicole! 🙏
Am loving these workouts!
I’m really enjoy your workouts lately, thank you so much for all of this good content 😍
SO GOOD TO DO THIS WORKOUT AGAIN!! LOVED IT💖
Muchas gracias Nicole, sentí que trabajé todo mi cuerpo.
I love this one when I need a good sweat in a short class!! It's so challenging ! Also love this stretch at the end it's a bomb 🥰❤️🤩
Thank you Nicole. It went really fast but it was fun. I enjoy the various moves and the time spent on each one. It feels very balanced
Loved this! 20min ones are my fav
Nicole, I truly love all of your classes. I have gotten so strong. Thank you!!!!!!!!!!!!!!!
Yay I'm so happy to hear that! Sending you lots of love ❤
Omg...this made me really sweat.İt was fun also.Thanks so much
I haven’t worked out for months & forgot how much I love your workouts! Loving these classes (as well as the Pilates)! Thx for the motivation during the lesson as well as I REALLY needed it!!!
Aw i'm so happy you are back and still loving the classes! 😊❤️
This was so fun! Thank you Nicole!! You’re the best!!
Thanks you so much Nicole, you are by far the best pilates teacher I've ever had!!! I really enjoy your hiit pilates classes, we can feel the burn but the exercises remain gentle for the body.
You are smiling, giving great instructions and beautiful ♥️
I can't wait for your next video, lots of love 😍
Love the low impact HIIT too! Would love to do more. Thank you!
This is all i need before work. All exercises are selected very cool, from the first to the last❤️
Great burn this morning! Loved the cool down/stretch.
Loved this so much! I did your 5 minute ab workout right before this one and they paired wonderfully together!
Não tem como não se divertir com vc! aula maravilhosa! obrigada linda
Goes to my absolutely fav routine list 🙏🏼 thanks, Nicole! 🌸
Thank you Nicole. I keep recommending your videos to everyone around me. You are the best !
Thanks to you i discovered pilates and now I CAN’T STAY WITHOUT IT. You’re amazing and your workouts are simply the best!!!
Aw that makes me so happy! So glad you are enjoying the classes. Thank you for your beautiful support and sending you lots of love. ❤️
MORE HIITS!!!! please! ♥️ thank you!
YASSSSS!! This was the absolute most perfect lil cardio class for me, thank you so much Nicole!
Yay so happy to hear that! ❤😘
I agree just perfect WOD 😍
@@MoveWithNicole you have the most beautiful flow that I've seen. What kind of dancing were you into amd why is your body flow so good, from the tip of your toes to the tip of your head you have no wasted movement as far as compared to anyone else that ive seen on youtube and in person... God Bless
Loved this combo of hiit and pilates. Really great stretches at end. thank you.
I really enjoy low impact hiit, this was great! 😀
This workout is incredible, perfect. My new favourite, always sweating by the end. Yes totally agree, more of these styles low impact HIIT. Love it.
This was hard but it feels so good once you're done!!! Thanks Nicole, amazing workout!
Great workout! Love it when you post the monthly program💗
Started my morning with a new workout.
😊❤
I loved this! Challenging, but fun....and I finished! Once again, many many thanks for all your hard work, Nicole!
Perfect, like allways ! Thanks from France
Your workouts are great Nicole! It makes me feel stronger and happier! Thank you, thank you, thank you!
Aw I'm so happy to hear that! 😊💕
I love this pilates workout!! ❤
Am loving your workouts! Please keep them coming 💕
First work out I have ever commented or share. The quality of everything is incredible. I didn't know I could sweat and relax at the same time. Your voice is so southing. Big thank to your channel and videos, you are awsome! Céline from France 🙏👋🇫🇷🧘♀️
Love..love this one. OMG!! I sweat a lot. Thank you Nicole 💖
Wow super sweaty, but great! Humid hot day here in mallorca 33 degrees.
You have a gift for making the burn fun and keep me looking forward to more😹 Thank you!
Thank you Nicole!! Always the best after a rough day at work! 😅😅🙏🏽
This had me drenched in sweat!
I needed this workout! My body feels so much better! Thank you so much.
Awesome class!!
I really enjoy every single workout on this channel. I look more lean after 2 months. Lost 2KG effortless since I started to follow the workout (Not 100% efforts).
Love these surprising challenges in the workouts!!! You make me feel alive!!!Thank you so much!!!
Yes, Please!!! More HIIT Pilates, Low Impact! Love it! Thank you!
Love this pilates hiit workout. Good sweat and great twist. Thank you.
Thank you!!I'll try it later!!! Love love you!!!💟💟💐
I hope you enjoy it! Lots of love ❤😘
more low impact hiit pilates videos like this pleeease! x
Oh wow I did modified moves and this was amazing thank you for making me not feel pressured to keep up lol
i appreciate ALL the types of workouts you create for us, especially with my schedule as a doctor! ty for helping me stay healthy and happy!
Aw it is my pleasure! I can imagine how hard you must work. You deserve time to yourself! ❤
Ive done this class as a warm up before your other videos
Really enjoy the interval format❤ The variety also helps. Gives me instant burst of energy⚡️
Enjoyed this Great morning wake up ,ready for the day ahead and my evening Taekwondo. Thanks for all your vids through lockdown keeping us motivated and fit.
What a fun sweat sesh! 10 April 2024🎉 nit exhausting but energized after the class
That was intense😅 thank you, dear Nicole♥️
Such a great workout, thank you Nicole!!!
This is my favorite video by far! I love all of your videos but this one really made me sweat and made me feel so GOOD. xxx thanks Nicole