Yes! Heather is the best trainer) I have never done cardio, I have never done so long, and I have never felt my body as it is now, my whole body, not just legs and buttocks, and this is very good and cool!
My God! I'm here only two weeks and your workouts are by far the best in fitness that I found in RUclips. They are hard, challenging and fun at the same time. Thanks So much Heather!
@@Heatherrobertsoncom yeah of course Heather!! I want build strength in my body and your workouts are perfect for that!! Thanks so much for answering!!! Happy new year!!
I feel like Heather is my sister that pushes me to be my best! I have been doing her workouts for that past 5 weeks and it’s improved my confidence, agility, lost weight and feel happy. Sometimes I have to modify some things but I always finish feeling accomplished. Thanks so much, Heather! You are helping so many people and we appreciate your gifts.
Thanks so much. During last 18 mths have dropped 2 sizes, reversed diabetes and got oh so fit through your weighted HIIT added to my running, Pilates and yoga. It’s the magic bullet for me. People comment I’m getting younger not older....
My favorite format! And perfect length too. I’ve been working out with you for nearly two years now and have definitely noticed a difference in strength and endurance. Thanks so much Heather and looking forward to your new program in January :)
Heather, you got me through a tough year. Everyone kept telling me I was the only person they knew who LOST weight during the pandemic! I admit to enjoying extra holiday food, but I am thankful to know you’ll be with us in 2022. 😊 Thank you!
Hi Heather! By far my most favorite!!! Length is perfect. Except I work an extra 5 seconds. 20 seconds feels long for me. Thank you for keeping me in shape!
Have mercy heather!! Awesome post Christmas workout! I am DRENCHED and loved every minute of it. Thank you for posting workouts, it truly means so much. God bless!
this workout got my hands and legs shaking and need to pause for several time! but I love this total body workout esp with no repeats one! thank you so much heather for always give us awesome workouts!!
Happy Monday! I am crying tears of joy because I was able to finish this workout without shoulder/neck pain. I did something to myself in June that put me out for your workouts until today. I had to modify a few things and went a little lighter with the dumbbells but I got it ✔️ Thank you ❤️
Heather, you are a gift from above. I discovered you during the pandemic and have been doing your workouts since 2020. I love that they are 30 minutes, that's a perfect amount of time to go hard and and feel the impact of a solid workout. Keep on doing what you're doing.
Due to injury I can't lift weights yet. I still need about 4 more weeks. Yoir low impact no weight workouts have kept me on track with my weight loss! I am at my goal weight 💪 because of your variety of workouts. Thank you. Ever thought about a walking hit workout? I like to do those when i need additional daily steps
Thank you for the awesome workout, Heather! I definitely needed to sweat out the Christmas cookies and cocktails. Happy holidays to you and your loved ones and thank you for all your workouts! That’s the greatest gift. ❤️
My first workout of this new year. Loved the workout!!! I was tough but I finished it. Thank you Heather your workouts had help me so much. ❤️💕 I hope you’ll have a bless year!
This has become one of my favorite workouts. Great combo of strength and cardio. Plus, you hit every muscle group. Thank you Heather for keeping the moves simple yet challenging.
I really love that no-repeat format! It’s always been a mental hurdle for me to get through a tough set only to know I’m going to have to do it all again. Love that after each set I can say to myself, “That was hard but you made it through and you won’t have to do that again.” 😊
After a long time not working out, I'm trying to get back into it and this was just what I needed. Can certainly tell it's been a few months since my last workout but I will get back to my previous fitness level. And then some! Thank you so much for a fab workout ❤️
Thank you Heather😍😍😍 i jst love the no repeat workout coz every routine is really intense already… i jst finished this one, & i’m really tired but in a good way though😊😊😊again, thank you for doing this… i’m a follower👍👍👍
There are some excellent HIIT workouts on RUclips, but these might be the best I’ve tried so far (definitely among the hardest). Love the variety. For those who haven’t tried it, HIIT is legit! I stopped running due to knee pain and started doing HIIT workouts periodically instead. No more pain, I’m way more fit, and when I get out and do things I really like to do (ski and hike) I can crush it. Can’t recommended them highly enough. These workouts will kick your a$$, but you will feel amazing and accomplished after.
Fun and energizing work out. I value your work outs so much, I can't even begin to express it fully. They make a massive difference to my quality of life.
I loved this workout. I usually don't like the no repeats so much, but today's really elevated my pulse and I felt wonderful after. Ready for the New Year. Happy New Year everyone! ❤️❤️❤️
Heather, as always your workouts are kick butt but I absolutely love the 10 minute series. I use them all the time if I feel I need an ab or strength finisher. What a brilliant concept!
I love your workouts! Can you do one geared toward alternative workouts for lower body injury? I am taking it easy on my knee. Patellar tendon. I try to modify as much as I can.
My first week back to being consistent with my running & workouts! This is my second workout since Sunday! & I killed it this morning! Thank you so much for your commitment to the community! Love you Chica & I cannot wait for HR 12Week 2.0!!! Let's goooo!!:D
As I run a handmade product business, I couldn’t manage workouts over the pre Christmas season and I missed you so much. This was a great workout to do after a few weeks off. As soon as the first song started I was in my happy place. New workouts…challenges or workout calendars that focus on a specific body goal that can be achieved and maintained while moving on to the next one. Thanks for an amazing year of workouts Heather 🙏🏽💕
This was AWESOME! I love the incorporation of weights, the no repeat, perfect length, fun moves. It seemed to fly by and I feel amazing. Thanks for all you do, Heather. Much love and gratitude. Happy New Year!❤
Thanks for the nudge, Heather! I intentionally took the week off “formal” workouts and enjoyed my son’s cooking and daughter-in-law’s sweets. Your video was exactly what the doctor ordered for this afternoon! Finished and feeling awesome! Now I can shower and relax with my book! 🤍🙌🏼👍🏽
Don’t be fooled guys, this workout routine is a killer, but I really enjoyed pushing through the pain! Another great session Heather - you never let us down! Stay strong and fabulous everyone 💪
![[Special Clip] ATEEZ(에이티즈) 홍중 'Why Do You Love'](http://i.ytimg.com/vi/I6XYXQKN_pY/mqdefault.jpg)
Last week of this crazy year.. let's goo team. We got this 'cause we have the best personal trainer in entire life.. our dear Heather
Yes! Heather is the best trainer) I have never done cardio, I have never done so long, and I have never felt my body as it is now, my whole body, not just legs and buttocks, and this is very good and cool!
Heck yeah, we got this! Heather’s the best! 🤙💯🔥
Making me blush over here! ☺️
✌️
Damn straight!
My God! I'm here only two weeks and your workouts are by far the best in fitness that I found in RUclips. They are hard, challenging and fun at the same time. Thanks So much Heather!
Yay Laura, this so awesome to hear! The new 12 Week program launches soon - hope you will join me for it 🙌🏼
@@Heatherrobertsoncom yeah of course Heather!! I want build strength in my body and your workouts are perfect for that!! Thanks so much for answering!!! Happy new year!!
I feel like Heather is my sister that pushes me to be my best! I have been doing her workouts for that past 5 weeks and it’s improved my confidence, agility, lost weight and feel happy. Sometimes I have to modify some things but I always finish feeling accomplished. Thanks so much, Heather! You are helping so many people and we appreciate your gifts.
Thanks so much. During last 18 mths have dropped 2 sizes, reversed diabetes and got oh so fit through your weighted HIIT added to my running, Pilates and yoga. It’s the magic bullet for me. People comment I’m getting younger not older....
Congratulations on taking control of your health.
- Had to reply - CONGRATULATIONS! on your achievements! Don't know you but I'm proud of you!
My favorite format! And perfect length too. I’ve been working out with you for nearly two years now and have definitely noticed a difference in strength and endurance. Thanks so much Heather and looking forward to your new program in January :)
Agree totally. ditto everything you said.
A real aerobic challenge for this 68 year old! Kept up with 90% of the exercises. Proud grandma!
Love this workout! To me mix of cardio & strength is the most efficient way to exercise 👍
Absolutely!!
Heather, you got me through a tough year. Everyone kept telling me I was the only person they knew who LOST weight during the pandemic! I admit to enjoying extra holiday food, but I am thankful to know you’ll be with us in 2022. 😊 Thank you!
It really has been a year!! Let’s hope for another strong one to come 💪🏽
Hi Heather! By far my most favorite!!!
Length is perfect. Except I work an extra 5 seconds. 20 seconds feels long for me. Thank you for keeping me in shape!
Have mercy heather!! Awesome post Christmas workout! I am DRENCHED and loved every minute of it. Thank you for posting workouts, it truly means so much. God bless!
No repeats day! Upper Body Toning then this one. Let’s go! Thank you, Heather!💪❤️
this workout got my hands and legs shaking and need to pause for several time! but I love this total body workout esp with no repeats one! thank you so much heather for always give us awesome workouts!!
👏🏼 You asked what we’d like to see next, maybe a yoga fusion with weights? Thanks for ALLLLL the workouts Heather!
I love a HIIT, nothing better to start the day🔥🏋🏽♀️🔥
Happy Monday! I am crying tears of joy because I was able to finish this workout without shoulder/neck pain. I did something to myself in June that put me out for your workouts until today. I had to modify a few things and went a little lighter with the dumbbells but I got it ✔️ Thank you ❤️
Yaaasssss Gail 🙌🏼🤸🏽♀️
No repeats… keep them coming! Thank you so much xx
my first workout with you and loved it. I workout regularly but you made me work for it 200calories in one workout - thumb ups.
I burned 338 calories:)
Oh my gosh. Just when I think “hey this shouldn’t be too intense” I’m humbled by you! Awesome workout! Thanks heather!!
hahaha love it!
I had thought this might be a moderate intensity. I was very wrong! 😁 I enjoyed it though. Love the no repeats. Keep them coming. Thank you💪💪💪 x
Heather, you are a gift from above. I discovered you during the pandemic and have been doing your workouts since 2020. I love that they are 30 minutes, that's a perfect amount of time to go hard and and feel the impact of a solid workout. Keep on doing what you're doing.
Due to injury I can't lift weights yet. I still need about 4 more weeks. Yoir low impact no weight workouts have kept me on track with my weight loss! I am at my goal weight 💪 because of your variety of workouts. Thank you. Ever thought about a walking hit workout? I like to do those when i need additional daily steps
One of your best ones yet!!! So much fun and a great deal of variety :)
Thank you for the awesome workout, Heather! I definitely needed to sweat out the Christmas cookies and cocktails. Happy holidays to you and your loved ones and thank you for all your workouts! That’s the greatest gift. ❤️
Love this workout.
Perfect time and no repeats. Thanks Heather ❤️
Thank you Heather ❤️
Wish you a happy and healthy 2023😊
This was a SOLID workout. Thank you!
Love these 30 minute no repeat hiit with weights. Thanks so much heather! I appreciate you and all you do❤❤❤
My first workout of this new year. Loved the workout!!! I was tough but I finished it. Thank you Heather your workouts had help me so much. ❤️💕 I hope you’ll have a bless year!
Finally used this one and so glad I did! Love the quick cardio burst and then totally slowing it down right after! Such a great calorie burn
Fantastic workout! Love the no repeat HIIT classes 💚🙏
This one was so good! Weights and cardio in one💪
This has become one of my favorite workouts. Great combo of strength and cardio. Plus, you hit every muscle group. Thank you Heather for keeping the moves simple yet challenging.
Oh man! Great sweaty workout!! Thanks Heather!!!
This was my first time/first workout and i LOVED it. Thank you!!
GM !! I was just searching which workout to do 🤔 THANK YOU FOR another amazing workout Heather 👌
Simply loved it Heather 💖 you're my favorite trainer ever!
Love the combo of weights & cardio!
Good one! Love no repeat. 128 avg 148 max 262 cals
Love those no repeaters!!! Ending this year stronger than ever! Thanks Heather!💪🏻💗
Great workout Heather! Always love them sometimes I modify them to my speed but it’s all good I’m moving and gaining strength, thanks!
I really love that no-repeat format! It’s always been a mental hurdle for me to get through a tough set only to know I’m going to have to do it all again. Love that after each set I can say to myself, “That was hard but you made it through and you won’t have to do that again.” 😊
I always enjoy it! Great workout. Feeling good.
Been a fan of your workouts will be one for long!
Thank you Heather! Cannot wait for your next 12 week program 🤩
Me too!!
Thank you for making the most out of my sweat session. What a blessing you are to me and your community! Here’s to you!
After a long time not working out, I'm trying to get back into it and this was just what I needed. Can certainly tell it's been a few months since my last workout but I will get back to my previous fitness level. And then some! Thank you so much for a fab workout ❤️
You are changing my life!! Thank you!
7 degrees outside, sweaty in here! Thanks again, Heather. I'm seeing progress.
Done! Thank you so much Heather. You are amazing. I loved so much this workout. It was so carefully thought. 💪🤗🙌😻🌞 I wish you the best.🙏🎉
Love the no repeats. I get bored so easily but this kept me going (and sweating) the whole time!! These quit hiit videos are my fav
Thank you Heather😍😍😍 i jst love the no repeat workout coz every routine is really intense already… i jst finished this one, & i’m really tired but in a good way though😊😊😊again, thank you for doing this… i’m a follower👍👍👍
Truly I tell you, Heather is a true blessing to us all!. Thank you.
Thank you Heather! All the best to you and everyone here for doing this wonderful work!
There are some excellent HIIT workouts on RUclips, but these might be the best I’ve tried so far (definitely among the hardest). Love the variety. For those who haven’t tried it, HIIT is legit! I stopped running due to knee pain and started doing HIIT workouts periodically instead. No more pain, I’m way more fit, and when I get out and do things I really like to do (ski and hike) I can crush it. Can’t recommended them highly enough. These workouts will kick your a$$, but you will feel amazing and accomplished after.
I just adore these no repeat total body sessions of all lengths. Thank you!
Another great sweat sesh,loved it 💪🏻💗thank you
Fun and energizing work out. I value your work outs so much, I can't even begin to express it fully. They make a massive difference to my quality of life.
I loved this workout. I usually don't like the no repeats so much, but today's really elevated my pulse and I felt wonderful after. Ready for the New Year.
Happy New Year everyone! ❤️❤️❤️
Great workout again! 2nd time and just as challenging!❤️
Another fantastic workout routine, loved it!
Yaaaaaasssssss, great workout Heather. Thank you!
This was a challenge but I LOVED the variety...and NO REPEATS always keeps you guessing!!! Thank you for this, Heather! Happy New Year. 🎉❤🍾
Great combination of moves! Loved it! Keep up the excellent work!
I love all your workouts and above all you are LOVE ♥️♥️♥️
Thank you so much for being there 😍😍
Got really sweaty with that one! Thanks for another great workout!
Heather, as always your workouts are kick butt but I absolutely love the 10 minute series. I use them all the time if I feel I need an ab or strength finisher. What a brilliant concept!
6ο μάθημα με την κουμπάρα! Thank you so much!!!!
I love your workouts! Can you do one geared toward alternative workouts for lower body injury? I am taking it easy on my knee. Patellar tendon. I try to modify as much as I can.
So enjoy the no-repeats workouts! Thank you Heather :)
Thank you so very much! I did it with you today and enjoyed my 30 min. work lout. Have a bless Sunday.
Great variety workout with lots of sweat. Thanks Heather!
Love these 1/2hr killers! Happy New Year tribe! HR leads us into 2022 better than ever!!! 😘
My first week back to being consistent with my running & workouts! This is my second workout since Sunday! & I killed it this morning! Thank you so much for your commitment to the community! Love you Chica & I cannot wait for HR 12Week 2.0!!! Let's goooo!!:D
Amazing work Desirae!!!
Awesome 🤩 first workout of the new year. Bring on 2022!
As I run a handmade product business, I couldn’t manage workouts over the pre Christmas season and I missed you so much. This was a great workout to do after a few weeks off. As soon as the first song started I was in my happy place.
New workouts…challenges or workout calendars that focus on a specific body goal that can be achieved and maintained while moving on to the next one.
Thanks for an amazing year of workouts Heather 🙏🏽💕
Excellent workout for Sunday morning. Thank you!
This was AWESOME! I love the incorporation of weights, the no repeat, perfect length, fun moves. It seemed to fly by and I feel amazing. Thanks for all you do, Heather. Much love and gratitude. Happy New Year!❤
Thank you Heather ❤
This is an excellent work out! Thank you
Good day. I'm really looking forward to rehearsing after tomorrow. I love full body exercises with dumbbells. Thank you. A beautiful day.🤟🤩❄️
Love these no repeat hiit workouts. Especially if they’re around 30 mins. Saving this one!! 💪🏼✨
Way to go on Total Body Workout!!! Almost New Year!!!
Awesome hiit. Do you have another class like this without planks, push-ups etc for folks with bad wrists like myself? Thanks!!!! You rock!
Thanks for another great workout - can't wait for the 12 week program in 2022!!!
i am jus here to say thks to all these encouraging words..and I love Heather!
Wow! You turned the volume up on this one. So awesome that you are always inspiring and challenging us. Thank you!
You are so welcome!
I've missed you!!! This is a great format, thank you!!
Way to start the last week of December & 2021! Enjoyed the no repeat total body HIIT! Used my 10-25 dumbells!!
I Love these no repeat ones!!!
Loved this workout today. Tested me willpower. Thank you HR
Always love the no repeats Heather. Thank you!
Loved this one!! I think the deadlift- lunge-curls are my new favorite move! ✌️💜💪
super sweaty!!! I enjoy it a lot
Thanks for the nudge, Heather! I intentionally took the week off “formal” workouts and enjoyed my son’s cooking and daughter-in-law’s sweets. Your video was exactly what the doctor ordered for this afternoon! Finished and feeling awesome! Now I can shower and relax with my book! 🤍🙌🏼👍🏽
Amazing work, Heather!!! Keep moving with you in 2022!!!! Thanks a lot!!!🤩🤩🤩🤩🤩🤩
Don’t be fooled guys, this workout routine is a killer, but I really enjoyed pushing through the pain! Another great session Heather - you never let us down! Stay strong and fabulous everyone 💪
Thank you Heather. Your workouts keep me sane in these tough times..
Thanks for the amazing work out! Really like the no repeat and exercises and very little breaks - U R the BEST!❤️💪
Perfect sweat sesh for me today! Love the no repeats w/weights! 💜💜💜
Thanks Heather for the amazing workout!
You're so welcome Vera!