I switched back to Heather from a different youtube trainer after finishing their workout channel and I'm glad I made it back. Heather offers the complete package from warm ups, workout, and stretching that makes each session feel great. This was no exception. Also really going at heathers pace makes you feel like every fiber is being worked. Keep up the amazing works!
caroline girvan is more focused on strength I feel. I'm just doing her epic 3 because I'm looking for strength workouts. I turn to heather for hiit and abs. And her full body strength is also amazing.
Love Heather's workouts. Full body range, challenging, but doable. And I love that she does her quick intro at first and then dives in. Her format is unlike any others I've seen. No constant commentary and inside jokes with a full room of people working out. Love the demos before each set that both give you time to set up for the next exercise as well as a quick view of what's next. Can't praise it enough!
Even when I think of straying onto another fitness channel I always have to come back here. Nobody has the combination of challenge, variety, enjoyment and workouts that are not a chore to repeat. Simply the best. 🥇
I'm happy I had decided to try one of the slightly older workouts. This one was so comprehensive. My entire upper body got worked out! I appreciated how you gave us sufficient time between each exercise so that we could switch weights, get into the next position, and even rest a little bit. Also, a big thanks for including a warm up and cooldown stretching at the end. This was fabulous! Thanks a lot Heather 🥰.
Ya know, I just have to say I love all of your workouts that I've tried... but what I appreciate most of all? Many (maybe even most? maybe all?) of your workouts include the warm up & cool down. This is so important to me; I only recently discovered you and I hope you never stop posting! You are the best!
Loved this one! Really liked that there was more time between sets than a lot of your other videos. I didn't feel so rushed and was able to get the weights I needed and watch you do the moves so that I was ready to go right at the start. Great total upper body workout!
I have been through all this journey when you were at 200k..You are my first fitness inspiration!!..Its so amazing to see the channel grow so fast in pandameic...Thanks Heather!!..Love from India
Never a dull moment in this one! I couldn’t believe how many upper body sets are in this and many that I’ve never tried before with no repeats. Really enjoyed this one . Thank you
Getting ready to try this one right now!!! Can’t wait - it looks so amazing! I am so addicted to Heather’s workouts and get so excited every time I see a new video posted 😆 But I also love repeating her older ones as well. Haven’t found a single one that I didn’t love 💕
Heather can I just say thank you for bringing a daily joy to life...the excitement every morning when I get up thinking which of your workouts I should do...just looking at you perform the exercises is such motivation!
I love how my arms, especially shoulders burn a bit but not too much and your warm ups and cools downs with sound cues are just perfect and very much needed!
I ABSOLUTELY LOVED this workout!! Thankful for what my body can do and what it has healed me from. Thankful for you reminding me just how strong I am. Thank you Heather 💝
I love it when you separate the upper body routines from the lower body ones. Please more routines like these ones. Separate upper/lower body routines 🙏🏻
Ooh I can’t wait to do this one! My upper body definitely needs a lot of work 😂. Also the lighting is a lot better in this video and the studio is looking great 💗!
Wow! Just when you think you could not possibly do yet another fantastic program , YOU DO!!!! this was a fabulous upper body work out with weighs. I loved some of the new combos you came up with, so intense but doable. I actually combined this with your recent Tabata workout for a killer sweat but oh so worth it. Keep these coming Heather. Just love them.
This is a great workout to get my upper body open and strengthened again. I had open heart surgery one year ago and it is a slow process to be able to do upper body workouts. Thank you Heather!!
Much needed Heather. I’ve been consistently doing your upper body workouts a few times a week since June. I’m so much stronger. I couldn’t do one push-up. Now I can keep up with you! Please keep the upper body workouts coming.
I love how there is always an element of core in every workout!! Perfect timing too... ran yesterday and was happy to get an isolated upper body workout in.
Ohhh yesss my favs.!!! Just received my HR 12 Complete shirt in the mail!! Can’t wait to rock it... I’m on week 11 day 3... thank you Heather, you have changed my life for the better! I feel strong, motivated and excited about being healthy and fit!! Almost at 1 million.!!! So happy for you!!!! Namaste 🙏🏻😊💕
I'm from Morocco I follow Heather video training Many years switching from trainer to another and comeback here because I really enjoy the songs she put in her videos I enjoy really doing my workouts ❤❤ please keep making us amazing video's thank you so much!
Those tricep presses were challenging! Movements were so unique, that it had my upper body working in ways that I didn’t expect. I will work my way up to your strength and endurance, Heather :) thank you for this humbling experience!
Update: 1 month later of doing a variety of Heather’s workouts and I felt like I needed to lift heavier for almost each round instead of matching her the weights that she was using. Feeling stronger and empowered 💪🏼
There is a sense of calm and persistence in your videos. I usually do not enjoy those videos that seem like out of an adrenaline fused sport movie. The music does much better help to me rather than constant chatting. Thanks and keep up the good work.
Hi, Heather! I started your workouts a month ago and I'm absolutely loving them! Thanks so much for these, they've made 2021 so much better for me so far :)
you are absolutely awesome and I love that I get to start every day with one, two, or three (!!!) of your workouts. Would love if you could do an upper body workout with weights that included core!!!! Need more core, always trying to sneak it in everyday. Thank you for posting regularly on your channel, it is keeping me inspired!
Heather....thank you so much for your workouts!!! Yours are the first that I have actually been able to stick to without getting discouraged! I actually got a bit emotionally during the cool down because I felt so proud that I am doing something so good for myself! I am 37 and getting in the best shape of my life!! Thank you from North Caroilina!
I have tried so many different workout videos and none of them comes even close to Heather’s workouts! I love her workouts it challenge me and that’s what I like about the workouts! I’m never bored with her workouts, the workouts are fun and Heather has helped me so much I don’t know how many kilograms I have lost because I don’t weigh myself but I can feel difference in my clothes and see a difference in the mirror. Thank you Heather❤
Thank you so much for the shout out Nicole! It is just so awesome to hear you are crushing these workouts and reaping all of the benefits. Keep up the strong work, and I'll see you at the next one!
Thank you so very much for the AMAZING WORKOUT!! I just finished my 12 weeks challenge. And lost over 4 lbs, which made a BIG difference in my life. Again i am beyond happy to be active with my 3 children and husband!!❤😍❤🙏🙏🙏💪💪💪💪💪🙌🙌🙌
Love this! The rest time was perfect for me to readjust the weight load on my bowflex for each exercise and I loved it wasn't just a 20 minute session. Would love to see more of these longer strength videos!
@@lexij2911 Yea! They're great albeit a little clunky for some of the moves but it's such a space saver as opposed to having a bunch of different sets lying around
@@leticiaj2520 Gotcha. I just bought a set a couple of weeks ago, but sadly they won't arrive until February. But I'm glad that they're working out for you! I'm definitely looking forward to trying mine out eventually.
@@lexij2911 They're well worth the money I'm sure you'll love them. Just have to kind of readjust some of the workouts a little bit to make room for the width of them!
I’m coming back after an hiatus. Distracted, worried and other stuff I know aren’t helping. This one was perfect to return to a sense of control and health. Thanks Heather. Greetings from Calgary 🇨🇦
Wow! Probably one of the best workouts on your channel, and I've done almost all of them! The moves, the pace, the length - perfection! Thanks Heather!
Thank you so so much!! I did your 12 week program, repeated week 10-12 & did this today. This has been truly helpful during these times! Truly grateful!
I switched back to Heather from a different youtube trainer after finishing their workout channel and I'm glad I made it back. Heather offers the complete package from warm ups, workout, and stretching that makes each session feel great. This was no exception. Also really going at heathers pace makes you feel like every fiber is being worked. Keep up the amazing works!
Which trainer did you shift to?
@@insiya3288 Caroline Garvin
Me too. I used to follow Caroline Garvin
I tried to get into her too but Heather has us hypnotized 😂..
caroline girvan is more focused on strength I feel. I'm just doing her epic 3 because I'm looking for strength workouts. I turn to heather for hiit and abs. And her full body strength is also amazing.
Love Heather's workouts. Full body range, challenging, but doable. And I love that she does her quick intro at first and then dives in. Her format is unlike any others I've seen. No constant commentary and inside jokes with a full room of people working out. Love the demos before each set that both give you time to set up for the next exercise as well as a quick view of what's next. Can't praise it enough!
This one is amazing!! ! LOVE your upper body videos! I never had any arm definition until I started doing your workouts! Thanks a million!
Even when I think of straying onto another fitness channel I always have to come back here. Nobody has the combination of challenge, variety, enjoyment and workouts that are not a chore to repeat. Simply the best. 🥇
I'm happy I had decided to try one of the slightly older workouts. This one was so comprehensive. My entire upper body got worked out! I appreciated how you gave us sufficient time between each exercise so that we could switch weights, get into the next position, and even rest a little bit. Also, a big thanks for including a warm up and cooldown stretching at the end. This was fabulous! Thanks a lot Heather 🥰.
We've been in lockdown since March 22nd, discovering this channel has been the best part if iso! Thanks Heather ♥️
Me too... love it... she is do good... loads of new exercises
@@lilyh7480 same here
Yes, its changed my lifestyle
Same here!
Ya know, I just have to say I love all of your workouts that I've tried... but what I appreciate most of all? Many (maybe even most? maybe all?) of your workouts include the warm up & cool down. This is so important to me; I only recently discovered you and I hope you never stop posting! You are the best!
Loved this one! Really liked that there was more time between sets than a lot of your other videos. I didn't feel so rushed and was able to get the weights I needed and watch you do the moves so that I was ready to go right at the start. Great total upper body workout!
So true this was a good pace
I was internally asking for another “no repeat” and there it is! Thank you, thank you❤️❤️
I have been through all this journey when you were at 200k..You are my first fitness inspiration!!..Its so amazing to see the channel grow so fast in pandameic...Thanks Heather!!..Love from India
Omg this is the first one I've completed from start to finish without breaks! Your other workouts have been helping out :)
Never a dull moment in this one! I couldn’t believe how many upper body sets are in this and many that I’ve never tried before with no repeats. Really enjoyed this one . Thank you
Getting ready to try this one right now!!! Can’t wait - it looks so amazing! I am so addicted to Heather’s workouts and get so excited every time I see a new video posted 😆 But I also love repeating her older ones as well. Haven’t found a single one that I didn’t love 💕
Heather can I just say thank you for bringing a daily joy to life...the excitement every morning when I get up thinking which of your workouts I should do...just looking at you perform the exercises is such motivation!
00:21 Warm Up
04:11 Front Raises ( 10 lbs 1 pair )
05:11 Bicep Rotation ( 10 lbs 1 pair )
06:11 Push Ups ( 10 lbs 1 pair )
07:11 Underhand Row ( 10 lbs 1 pair )
08:11 Tricep Kick Back ( 10 lbs 1 pair )
09:11 Lateral Combo ( 10 lbs 1 pair )
10:11 One Arm Row RIGHT ( 15 lbs )
11:11 One Arm Row LEFT ( 15 lbs )
12:11 Chest Press ( 15 lbs 1 pair )
13:11 Inchworm Jack
14:24 High Pull ( 10 lbs 1 pair )
15:24 Curl, Press & Twist ( 10 lbs 1 pair )
16:24 Walking Plank
17:24 Scapular Squeeze ( 5 lbs 1 pair )
18:24 Tricep Press ( 15 lbs )
19:24 L-Raises ( 5 lbs 1 pair )
20:24 T，Y，I's
21:24 Tricep Press LEFT
22:24 Tricep Press RIGHT
23:24 Burpees
24:36 One Arm Press RIGHT ( 10 lbs )
25:36 One Arm Press LEFT ( 10 lbs )
26:36 Push Back Push Up
27:36 Chest Flys ( 10 lbs 1 pair )
28:36 Skull Crusher ( 10 lbs 1 pair )
29:36 Arnold Combo ( 5 lbs 1 pair )
30:36 Rear Flys ( 5 lbs 1 pair )
31:36 1.5 Bicep Curls ( 10 lbs 1 pair )
32:36 Swing & Press ( 15 lbs )
33:36 Ninja Hop Combo ( 5 lbs 1 pair )
34:36 Cool Down
Yəhgegjehe
I lovevthat we get 2 new workouts every week. I feel so spoiled. Thanx Heather 💖
You're a gem in a pandemic, Heather. Thanks for all your efforts to share well-though-out workouts we could do at home! Stay safe and healthy.
I love how my arms, especially shoulders burn a bit but not too much and your warm ups and cools downs with sound cues are just perfect and very much needed!
I ABSOLUTELY LOVED this workout!! Thankful for what my body can do and what it has healed me from. Thankful for you reminding me just how strong I am. Thank you Heather 💝
Love that you include warm up and cool down!!! This is a perfect video for upper body, love it!
Can’t wait to get this one done. Received my HR hoodie yesterday. Thank you for all your great workouts.
Oh my gosh I'm so Jealous!!!! 💪💪💪💪I gotta get me some hoodies !
HR hoodies!💪💓
I love it when you separate the upper body routines from the lower body ones. Please more routines like these ones. Separate upper/lower body routines 🙏🏻
Ooh I can’t wait to do this one! My upper body definitely needs a lot of work 😂. Also the lighting is a lot better in this video and the studio is looking great 💗!
I didn't really think about it. But something was better and maybe it is the lighting with the black ground. Your right it looks good.
Wow! Just when you think you could not possibly do yet another fantastic program , YOU DO!!!! this was a fabulous upper body work out with weighs. I loved some of the new combos you came up with, so intense but doable. I actually combined this with your recent Tabata workout for a killer sweat but oh so worth it. Keep these coming Heather. Just love them.
love her workouts, she means business, out of all the exercise videos, she is my absolute favorite! Thank you Heather!
Love love all of your routines especially the ones with weights!
My 4th week of Heathers workouts and I’m getting much stronger! Yayyy! Thanks Heather! 💜
Just finished this workout - I loved it! I've been waiting for something like this! Thanks so much, Heather.
😍😍😍
This will now be my go to for upper body work outs. This was great, Heather - thanks for all you do!
Looks Great! Will be doing it tomorrow morning. Thanks, Heather I have lost 30lbs by following your workouts. Lots of Love!!
Loved this one Heather! The no repeats format was just what I needed today. Worked everything, but nothing got pounded. Thank you.
Learned some new moves. Thanks for the challenge!
Exercising with you is one of the most peaceful experiences!🧡🖤thank you so much!
You never disappoint - this workout had amazing combo’s and heart rate was elevated…LOVE!!! Thanks Heather ❤️💪
This is a great workout to get my upper body open and strengthened again. I had open heart surgery one year ago and it is a slow process to be able to do upper body workouts. Thank you Heather!!
Much needed Heather. I’ve been consistently doing your upper body workouts a few times a week since June. I’m so much stronger. I couldn’t do one push-up. Now I can keep up with you! Please keep the upper body workouts coming.
Yes!! No repeats are my favorite, your workouts have changed my life! Can’t wait to do this one tomorrow.
Your workouts are the best Heather ✨👏
Nice workout, Heather. Thank you.
I love how there is always an element of core in every workout!! Perfect timing too... ran yesterday and was happy to get an isolated upper body workout in.
Best upper body workout, you are a true fitness queen, thank you Heather❤️
Ohhh yesss my favs.!!! Just received my HR 12 Complete shirt in the mail!! Can’t wait to rock it... I’m on week 11 day 3... thank you Heather, you have changed my life for the better! I feel strong, motivated and excited about being healthy and fit!! Almost at 1 million.!!! So happy for you!!!! Namaste 🙏🏻😊💕
I'm from Morocco I follow Heather video training Many years switching from trainer to another and comeback here because I really enjoy the songs she put in her videos I enjoy really doing my workouts ❤❤ please keep making us amazing video's thank you so much!
Almost didn't get on my mat today, but I knew if i did I would not regret the time. Thanks HR for being here each time I show up. I appreciate you!
I found this channel this year in the lockdown and have loved since and followed HR!! 💜💜
I love all your upper body workouts
Those tricep presses were challenging! Movements were so unique, that it had my upper body working in ways that I didn’t expect. I will work my way up to your strength and endurance, Heather :) thank you for this humbling experience!
Update: 1 month later of doing a variety of Heather’s workouts and I felt like I needed to lift heavier for almost each round instead of matching her the weights that she was using. Feeling stronger and empowered 💪🏼
I had a bit of a headache today but still got though this one. My head actually feels better!! Cant wait to do the 1 hr no repeat!! xoxoxoxoxoxo
This workout is amazing. I highly enjoy no-repeat workouts and I feel myself getting stronger. Thanks girl!
I loved this series. The 'no repeats' are so amazing for shocking the muscles. THANK YOU, H!!
This was very efficient. Loved it!
This is my favorite upper body workout. I love the no repeat format. I've done it many times and feel good after each time. Thanks!
So grateful for your channel. 9 months straight !
Amazing! Thanks for working out with me!! :)
There is a sense of calm and persistence in your videos. I usually do not enjoy those videos that seem like out of an adrenaline fused sport movie. The music does much better help to me rather than constant chatting. Thanks and keep up the good work.
Hi, Heather! I started your workouts a month ago and I'm absolutely loving them! Thanks so much for these, they've made 2021 so much better for me so far :)
Thank you! I will be doing this today instead of tomorrow. 💪💪💪
No repeats are my fav❤️🔥❤️🔥❤️🔥❤️🔥
Gracias muy buenos los entrenamientos
There She is! Again with an amazing & classy work out video. 💕💪🏽🌿
Perfection! Have a super fantastic day! 😊
you are absolutely awesome and I love that I get to start every day with one, two, or three (!!!) of your workouts. Would love if you could do an upper body workout with weights that included core!!!! Need more core, always trying to sneak it in everyday. Thank you for posting regularly on your channel, it is keeping me inspired!
Love this no repeats upper body workout, saving it as one of my favorite. Thanks Heather. I start my daily exercise routine with you.
My favorite no repeat arm workout!
I've incorporated the sculpted arm workout after my daily workout routine and I enjoy it, it's the best it burns (lol) but it's all worth it.
Heather....thank you so much for your workouts!!! Yours are the first that I have actually been able to stick to without getting discouraged! I actually got a bit emotionally during the cool down because I felt so proud that I am doing something so good for myself! I am 37 and getting in the best shape of my life!! Thank you from North Caroilina!
This another one of my favs! Quick, great workout for arms and a totally sweat sash!
I love the no repeat workouts!!!! It feels so fluid with all the exercises in a great order.
Oh my god what a complete workout!!! I love it very much! Thanks Heather! You are the best!!! 😘
You are one of the best thing that happened to me ! Thankyou for all the great workouts !
This is just a really productive, kind of amazing workout. Thanks, Heather!
I have tried so many different workout videos and none of them comes even close to Heather’s workouts! I love her workouts it challenge me and that’s what I like about the workouts! I’m never bored with her workouts, the workouts are fun and Heather has helped me so much I don’t know how many kilograms I have lost because I don’t weigh myself but I can feel difference in my clothes and see a difference in the mirror. Thank you Heather❤
Thank you so much for the shout out Nicole! It is just so awesome to hear you are crushing these workouts and reaping all of the benefits. Keep up the strong work, and I'll see you at the next one!
Oh em, i need this no repeat🥰🤗 perfect Ms.Heather🤗
One of my favs! Happy to see it on the calendar this month! 😬
You are amazing! Loved this workout, easy to follow with rest time in between....loved it ❤️💯
A big thank you for all these wonderful, well planned and motivated sessions.
Just what I was waiting for. 40 to 50 minute non repeat split workouts are my favorite ones. Thank so much😘😘
Love this workout!!! And the music that goes along with it!
My arms are on fire!!! 🔥 Thanks for the amazing upper body toning workout! Love it!
I love the workouts where time just flies by! And this is one of them! Loved it! Thanks Heather :)
This one was so much fun!! Loved the no repeat, that way I pushed myself for each exercise knowing there was only one of them!! Thank you Heather !
These older workouts are amazing! I had such a good sweat sash! I feel amazing!!
So close to one million Heather!! I joined you when you had 300k back in April or May, I am so happy for you and so proud! ❤️❤️
Just found this one. It will definitely be a go to work out.
Thank you so very much for the AMAZING WORKOUT!! I just finished my 12 weeks challenge. And lost over 4 lbs, which made a BIG difference in my life. Again i am beyond happy to be active with my 3 children and husband!!❤😍❤🙏🙏🙏💪💪💪💪💪🙌🙌🙌
This came out at the perfect timing! I was wanting to do an arm workout, so I will be doing this today!
Great workout!! I LOVE THIS! My favorites are the no repeats. I know I will be sore tomorrow!! Thank YOU!
You are a real star sharing with us, such beautifully planned work. JUST AMAZING
Thank you, Heather! Ive been consistent for 3 months noww
Love this! The rest time was perfect for me to readjust the weight load on my bowflex for each exercise and I loved it wasn't just a 20 minute session. Would love to see more of these longer strength videos!
Do you have the Bowflex Adjustable Dumbbells?
@@lexij2911 Yea! They're great albeit a little clunky for some of the moves but it's such a space saver as opposed to having a bunch of different sets lying around
@@leticiaj2520 Gotcha. I just bought a set a couple of weeks ago, but sadly they won't arrive until February. But I'm glad that they're working out for you! I'm definitely looking forward to trying mine out eventually.
@@lexij2911 They're well worth the money I'm sure you'll love them. Just have to kind of readjust some of the workouts a little bit to make room for the width of them!
@@leticiaj2520 thanks for the tip!
I’m coming back after an hiatus. Distracted, worried and other stuff I know aren’t helping. This one was perfect to return to a sense of control and health. Thanks Heather. Greetings from Calgary 🇨🇦
Wow! Probably one of the best workouts on your channel, and I've done almost all of them! The moves, the pace, the length - perfection! Thanks Heather!
Thank you so so much!! I did your 12 week program, repeated week 10-12 & did this today. This has been truly helpful during these times! Truly grateful!
This is my to do workout for sure tmrw!. Looks gr8. Love the different variations!
This is my favorite upper body workout of yours thus far. I like that we start using the smaller muscles too. Thanks!
I loveee this workout. I was feeling soo proud of myself while doing this workout frrr
Thank you for all. Another one completed ✅ and ready for more ❤️❤️❤️
Love a no repeat session, especially when my arms already ache! 💪🏼
Fantastic workout. I love that you are always introducing your followers to new moves in your videos.
Best Fitness Channel 👌🏻 i love the new studio by the way 👌🏻👌🏻
This is great workout! I really like "No Repeats" workouts. Thank you!!!