Powerful Full Body Strength // Dumbbell Only Workout
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- Опубликовано: 12 сен 2024
- Today's full body strength workout is fierce!! It is loaded with compound exercises that will target every major muscle group and have you building lean muscle, tone and definition! Choose a weight for each exercise that challenges you but allows you to maintain proper form. Stay in control and focus on form over speed. Let's go!!!
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Workout Breakdown:
Warm Up
3 Full Body Strength Circuits 40s work + 20s rest x2 rounds each
Cool Down
Equipment Needed: Medium and heavy dumbbells (I'm using a set of 15lbs and 10lbs) + exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
very proud of myself and cheers to anyone else that did this .
Another favorite due to the fact of not just targeting one muscle group at one time. Upped my weights..feeling strong!!
Yesssss 💪🏻🔥
This is a workout that I come back to many times when I need full-body strength for a little over 30 minutes- thank you, so much!
Ready to power through my day after this workout, Heather! Seriously, I feel pretty awesome right now! Full disclosure: I did the push-up with rows on my knees, however, I know someday I’ll be ready for the full version! 🙌🏻💪💥
Underestimated how difficult this would be-WHOA--but excited to try it again and see if I get through it more easily! Used 5s, 8, 10s, 15. 2-29-24
I am a huge fan of this work out. It reminds my muscles what they are supposed to be doing in life. Feels very healthy.
Happy Mother’s Day to all the amazing ladies who give love to their children. And those who are struggling, seek help, there is always a solution for whatever you might be facing. Thanks Heather, you’re amazing 🤩
It's been a challenging week and I have to say, I am so grateful to be stress-busting positively with Heather's workouts. Thank you for all your hard efforts in putting such an amazing workout every day for all of us who need it. We appreciate you, Heather♥
Yes!! I’m committed to following the December calendar so I can’t wait to tackle this sweat sesh tomorrow!! Thanks, Heather 😊
You’re welcome! Hope you enjoy this one 🔥💪🏻
Thanks for leaving that comment. I needed to read that today. Didn't feel like working out and now I do. 🏃🏃🙂
@@NikD215 I just did this one and it’s great 😊 You got this, girl!!
Was just about to start my favorite 40 minute strength workout from your channel... and then this new video popped up! Doing it right now!!!
Edit: Amazing workout. This is going on my favorites list.
Ditto! this workout landed just in time! It was tough but I feel amazing. Hope you do too!!
Awesome! I’m so glad you enjoyed it 😊
Double ditto! I was going to do one of the no repeats and saw this! Also going in my favorites!
curious what your go to favorite is?
Was angry/sad/depressed when I got home. This workout came up randomly so I went for it. Rocking sets that I just loved because I needed to put everything into it and got a lot back. Seems that moving and working the body solves a lot of problems. So healing too. Can't thank you enough Heather. Thanks for being there and for your talents and imagination to come up with this workout. 🤍
😊😊
Guys, what Heather Robertson is doing here is really excellent for me as an old man! Also do the 20 second exercise ad. You feel great after the workout. Alternate between a 5 kg and 9 kg barbell, depending on the exercise. I'm sweating before the 1st break. Many thanks to the Heather team for the control in YT!!! You get new videos every day! My compliments to the team. Your´s affectionately Johannes from Vienna Austria
Great workout. I like how you put 20 sec in between workout. It gives enough time for rest and prepare the next pose, no rush helping us to ensure everything goes correctly thus prevent injury.
0:00 Warm up
4:28 overhead lunges
6:25 deadlift and Row
7:25 courtesy and front raises
8:25 Arnold push press
9:25 overhead lunges
11:25 deadlift and row
12:25 courtesy and front raise
13:25 Arnold push press
14:37 push-up and row
15:57 standup and press
16:37 squat and curl
17:37 glut bridge and press
18:37 one arm swing
19:37 push-up and row
20:37 standup and press
21:37 squat and curl
22:37 glut bridge and press
23:37 one arm swing
24:37 shuffle and raise
25:47 side lunges and raise
26:47 sit-up and press
27:47 scapular squeeze combo
28:47 burpee and press
29:47 shuffle and raise
30:47 side lunges and raise
31:47 sit-up and press
32:47 scapular squeeze combo
33:47 burpee and press
34:47 cool down
Doing this workout the second time in a week... and my body is adjusting. My rest time between exercises have reduced. Thanks Heather for this.
I am recovering from knee surgery and I found you because of your no jumping cardio. And now, I'm hooked. The level of your moves is SUPER. Not flying everywhere but with great intent. I have uploaded the December calendar and I will adjust anything that isn't recommended for my recovery. But THANK YOU! Not from my body but from my HEAD and SPIRIT!
My mum's having chemo so I can't be with her this year. Thank you for all your workouts this year you're an inspiration and support to so many people.
sending love to her
My daughter and I really enjoy doing your videos together. We especially like the music and no unnecessary giggling and small talk as with other instructors
Heather!!! screaming your name all the way from South Africa. You make me smaller, better, stronger!🥰
Akere Palesa.. 👌
Literally the workout I needed for today! Your workouts have changed my life! They have helped me lose weight but also saved me from depression. Just an idea, I think a Christmas song themed workout would be cool.
Great idea 🤶🎅😀
I have one coming out closer to Christmas - stay tuned! 🎄🎅🏼🎁
I was thinking the same thing.....Christmas music to some workouts. Love all of her workouts though.
I find myself coming back to this one again and again! Looove a nice workout full with compound movements :) thanks for all the great work Heather 🔥
This is my fave kind of workout! Please make more of this, Heather🙏🏼🙏🏼
1. Overhead lunge R
2. Overhead lunge L
3. Deadlift & Row
4. Curtesy & front raise
5. Arnold push press
1. Push up row
2. standup and press
3. squat and curl
4. glute bridge and press
5. 1 arm swing
1. shuffle and raise
2. side lunge and raise
3. scapular squeeze
4. burpee press
5.sit up and press
thank you!! Now I can take this to the gym! Heather ROCKS
I'm trying to mix up my home workout routine by adding dumbbells and I'm so happy I came across Heather's channel. This is the first time trying one of her workouts and it was great. So fun, yet still challenging. This workout will be a new staple. Thanks!
Loved this strength workout! I would love to see more of these.
This was WONDERFUL!!!! It is one of my most favorite workouts I have done among ALL of them!!! THANKS!!! More of these would be great!!
Loving that your workouts are keeping me on top of my game, especially over the Holidays as you always seem to be the Elf that keeps surprising us! Thanks for the sweaty session, Heather!
I’ve done all of your workouts so far and this is one of my top favorites. Love how it engages all muscles including arms but at the same time keeps the heart rate up. Thank you Heather for a wonderful start to my morning routine 🙋🏻♀️🙏🏼🥰
Yass keep them coming I love doing your workouts everyday. They make me feel strong and they always hurt so good.
I must say you have the best followers with the bestest comments everrrrr. Very uplifting reading the comment section, so much respect, awesome feedback and just positive happy people. I haven’t done this workout just yet, I have done another one since I just found you and just recently subscribed, I must say I had so much energy after your workout it was mind blowing. I’ve never felt this burst of energy after any workout. Thank you so much for what you do.
Had a rough mental health day and this was just the pick me up I needed. A couple of months ago I wouldn't have been able to keep up or alternate weights the way I did today. Thank you!
Feeling the exact same way! We are in this together!! :)
Loved this one! My favorite kind...full body, compound moves, 2 times through....thank you so much!
YES!!! Great way to start off the week strong. Warmed up my body with a no jumping weighted HIIT. Let's go!!
Great workout....liked the fact that the warmup and cool down was included in the workout! Loved it....please bring out more full body dumb bell workouts...thanks Heather!
i cant say enough great things about you. as a fitness pro myself, this was exactly what I was looking for. Thanks again. This was terrific. Thank you
This was my favorite workout I've ever done! I love that you have music playing and aren't talking the whole time. Thank you so much!
Tried this out for the first time today and I LOVE it. Even recommended it to my friends. 💪🏼
I L🫶🏼VE this full body workout 🔥💪🏼🦵🏼. I’m going through your videos Heather for new workouts and I love this ❤️🔥🫶🏼❤️🔥 thank you
I LOVED this workout! It’s definitely one of my favorites! U did an amazing job putting this together! I would love to see another one just like this one! 😊❤
No excuses for us to keep going on and on. Thank you Heather.
Excited to try this out tomorrow!! Thank you Heather!
Super loved it!! Have been using more heavier weights now since i started this journey. Love seeing some progress on strength, stability, mobility, endurance and stamina. I crave the workout more and really enjoy it. Thank you so much
I don’t think we can thank you enough, Heather !!!!absolutely amazing ! Regards from Bulgaria!
this was an amazing way to start the day i feel great and so happy i’ve found your videos, thank you !!
It's lovely to see how your workouts are still relevant amidst all the new trends coming up. They are strong on the muscle groups yet not making me gasp for breath
I loved this workout! Some days I don't want to do too much jumping, but this workout gets your heart rate up just the same and you get to do strength at the same time :D
Just finished this workout this morning and this was really sweating. This exercise is one of my many many of Heather Roberson’s workouts. Thank you for all the uploaded videos and since I’ve followed your workouts I can’t go to nowhere cos I’m stuck here.
Love you from 🇱🇦 Laos fan
I've been trying out different heavier weights at the stores when I go Christmas shopping, it's time! Thanks again, Heather.
The adjustable weights are amazing! Pricey but worth it
Heather thank you happy holidays
Yessssssss, more like this please, love a solid strength sess!
Love all these full body with weights workouts. Working my way through them all. The length and compound exercises are perfect!
This workout is fantastic, packed full of my favourite exercises and has room for me to up my weights too. Thank you SO much Heather xxx
Heather, you deserve all the “thumbs up” 👍🏼👍🏼👍🏼 on RUclips! What a fantastic, solid strength workout and I love the length of it. I prefer when the “workout” part is at least 30 minutes long, not including warmup and cool down. Thank you so much and keep ‘em coming please! 🙏🏻
Okay, this was challenging but I think it has to be one of the best workout sessions I have ever had! Thank you Heather!!!
Total pre holiday eating game. I feel ok about everything if I do a Heather Robertson workout. Believe me I do not always want to do it but if I do my day is that much better. Thank you...Mahalo. Aloha
Strength training is one of my favorites! Thanks Heather sooo excited to push play 🥰
You are my saving grace for my workout buddies and me. Our gym closed after COVID where we would have our "girl time" and bike down to work out and then coffee. Now we bike, end up working out to your videos and having coffee at our own homes. You're the best! THANK YOU for saving my healthy living routine!
YES, PLEASE MORE LIKE THIS ONE!!
I love how dynamic not only your individual workouts are but your monthly calendars as a whole. It definitely keeps every muscle engaged and guessing and provides true whole-body engagement. Thank you for providing these free to all! Seasons Greetings :)
This is Definitely being saved as a favorite! How is it I feel stronger and weaker at the same time!
You are so much better than that other Canadian youtuber who was praised for having no formal qualifications/training in the field. Keep up the great work Heather!
Did it😅 used my heavier weights most of it so was pretty intense but made it...except the burpees, no weight & stepped it instead of hopping❤️🙏Thanks for the awesome sesh Heather!
This was my first ever dumbbell only workout. Two months ago, I would not have been able to do it. I've doing your exercises weekly (along with yoga and pilates from other sites) and have gained much strength and confidence. Thank you.
Can’t wait to do this in the morning yay I love working out with dumbbells thanks Heather!
I love that all the exercises have 2 parts. Nothing is monotonous 👌🏽 LOVED this. Thanks!
Fantastic! This is my first one after I completed the 12 week programme. And I would like to use this comment to finally say thank you from my heart @Heather
That's totally extraordinary!!! Every time you post a new viedo I think it can absolutely not get any better. But it always does - whatever you do dear Heather!!! I am full of gratitude and admiration for you!!!
Done ✅😍👏🏼💪🏼🏋️♀️💕💕💕 SUPER WORKOUT! Thanks Heather 🤩🥰 Greetings from Sardinia 🇮🇹
Love strength workouts, especially these compound moves that work the entire body! Feels amazing! Thank you Heather ♥️♥️♥️
Loved this! I must save it as one of my favorite strength workouts!
Thank you Heather! This was great! I did the 12-week challenge and now in 4th week of February calendar. I feel great!!
16:27 Music: "I can't stand up"
Me, doing Stand Up and Press: "Same"
Same here! and i ripped out a load of hair as I "pressed" sniff sniff
Feeling 💪🏼. Monthly calendar workout by Heather are amazing, she’s a super star ⭐️ Thank you Heather for taking the time and sharing these incredible workouts.
You always surprising me with your workouts, you are my favourite.
Can you let me know your plan of diet if you please?
I have a new nutrition plan coming out for 2021 stay tuned!!
@@Heatherrobertsoncom hope to cope with yours sooon
Don't know how I missed this workout before now, just found it today! Definitely one of my new favourites! Thank you Heather, don't know what I would do without your videos
JUST CRUSHED THIS WORKOUT ! And I feel AWESOME
Another fantastic video to follow tomorrow. Thank you Heather for motivating us day by day. Never bored at all. Looking forward for more n more.
Omg! I did it and it’s amazing! That was a great workout I love these workouts. I’m still sweating, lol ! Thank you Heather!
I really enjoyed the workout, this time with heavier weights than 3 years ago. Getting stronger thanks to you, Heather! Best wishes for your birthday !!!!!
great workout, perfect actually, has a warm up, cool down, strength training and it felt like a cardio workout too!! thanks Heather!
Very nice full body workout with weights. And also come with warm up and cool down as always. Thumbs up!
This workout was definitely hardcore! My entire body felt it! 🙌🏾
loved the workout and exercises and love the format of 2 times through instead of 3 times. Thanks Heather ! =D
amo amo amo cada una de tus rutinas y el empeño que pones para qje tus seguidores seamos cada día mas felices. tr quiero Heather. cambiaste mi vida
siiii. volví a tener mi corazón. 😍😘😌
You just don't know how happy I am with your channel! I spent months trying out different fitness channels, never finding one that really worked for me. But your channel is perfect! Love your music, your energy, the different types/intensities of your workouts! Very creative! Will you have a calendar for January?
Loved this so much I've done it twice over the past 4 days. Love the combination of movements and getting in the full body!! Also..burpee combo at the end = 🥵💦
Thank you for the workouts! I can see the toning now, after a few weeks of this.
That was absolutely fantastic. I was not sure if I had the energy to get through it as I left it till a bit late in the morning to get to the workout. Definitely one that I will return to and I am loving your form and your instructions including the compound movements as Rademacher mentioned just her. Thank you, I am sweating from head to toe. I must keep reminding myself to see the changes from these workouts, I absolutely need a bit of discipline in the intake of my food that does not help with burning the excess fat. Thanks once again, Heather
Thank you Ms HR.
So good♥️♥️Adv my Friday calendar today.
Used 8kgs kettlebell,12kgs kettlebell,2X6kgs, 2X12kgs,💪💪🔥🔥♥️♥️thank you loved it 😍
Thank you once again.
See you tomorrow’s sesh Thur New Tabata🔥🔥🔥💪💪💪
Finished last Sat both Mon and Wed calendar 🔥🔥🔥💪💪
When you say full body, you mean it! 💪🏻Love everything about this workout, the moves, the music, the feeling of every muscle working together! Sweat sesh complete! ✔️Thank you, Heather!
Your workouts ALWAYS make me sweat and they are really AWESOME! You are simply THE BEST! I had tried other trainers' videos and they weren't as good as yours. You really have that "Heather's magic"! 🙂✨
Thank you Heather. I'm building a new me with courage, strength, faith and a new mindset💪❤️🙏🎉
Awesome! I had to work late so I missed my Tuesday arm day and Wednesday leg day with you so figured I would do full body Thursday! Bomb! My guilt has been lifted! I’m a Stan of yours girl! Over 53 and straight up snatched cuz of your workouts!
This is such a great workout! I would love to see more of this on your channel. Thank you so much!!!
Yes please - more workouts like this one - loved it! Been doing your workouts for over a year now - definitely got me through lockdown here in UK Thank you x
heather you got me through 2020, thank you for providing so many different workouts to do during lockdown! ❤️
Easily top 3 favorite workouts ever - and Ive done hundreds. Thank you, as always, Heather, for your generosity.
Awesome! Thanks Heather and merry Christmas all 😘
Done! I love strength workouts now, only because you make them as you make them! Thank you for doing it for us, Heather!!! Somehow it feels so good just following you and listening to this amazing music!!!
My fav heather workout yet, completed 12 week twice- Caroline girvan and now in a limbo of picking random videos of yours and this has fully motivated me to get my game plan into shape. Thank you your amazing x
I've never really LOVED dumbbell workouts until Heather!! This was awesome. Thank you