ARM TONING WORKOUT // Biceps, Triceps & Shoulders
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- Опубликовано: 16 июл 2024
- Today we are targeting the biceps, triceps and shoulders with this arm toning workout. Using dumbbells only for resistance we will work on building strength and creating lean, toned arms by performing a series of bicep, tricep and shoulder exercises. Choose a weight that challenges you but allows you to complete each rep with proper form. Let's gooooo!!!!
#workout #armworkout #fitness
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Workout Breakdown:
0:00 Intro
0:23 Warm Up
Circuit One (40s work + 20s rest x2 rounds)
2:30 Front + Side Raise
3:30 Squat + Curl
4:30 Tricep Press
5:30 Weighted Jacks
Circuit Two (40s work + 20s rest x2 rounds)
10:30 Skull Crusher
11:30 In + Out Curls
12:30 Push Press
13:30 Inchworm
18:30 REST
Circuit Three (40s work + 20s rest x2 rounds)
18:42 Hammer Curls
19:42 Walking Plank
20:42 Tricep Kickback
21:42 Shadow Box
Circuit Four (40s work + 20s rest x2 rounds)
26:42 Press Combo
27:42 Renegade Kickback
28:42 Negative Curls
29:42 Burpee + Clap
34:42 Cool Down & Stretch
Equipment Needed: dumbbells (I used a set of 5lb. 10lb and 15lbs) exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather 
Хобби
I can't imagine the amount of effort and thought that goes behind these videos we enjoy for free..Thank you Heather! That was firreee as usual. You slayy every single time. 🔥
And she makes a monthly calendar
One of my favorite work outs you've ever posted! I've been working out with you for 5 days a week, every single week, for a YEAR now. THANK YOU!!!!
What I love about all her workouts is there is no talking or yelling throughout them, great variety and music !
I loved your nod at the end🥰!!! It felt acknowledged:”you just made it through a tough workout 🏋️♀️ “ I will be dead tomorrow but it was all worth it
Love, love, love! I have never been able to maintain an exercise routine for this long. I've been working out 5 times a week since April and feel amazing! I've lost 15 lbs and feel strong. Thank you for these workouts!
Yay!!! I was looking forward to this all day!! My friend and I workout together but she lives in another province than I... you keep us connected... and healthy!! Thanks Heather!!
I love how Heather always incorporates cardio into strength session. Active cal 240. Great upper body workout!
What do I love about Heather’s workouts…..wait for it…..EVERYTHING! This was the perfect Variety of arm exercises, time intervals, and weight recommendations are always spot on. Well done again🙌🏻
I LOVED this arm workout. Arms were shaking and definitely felt the burn. Will definitely be saving this one.
I love Heather's workouts. Great music, perfect amount of time to fit into a busy day, and you know you will get results when you do them consistently! Thank you, Heather!💖❤👏
Yes! Thank you Crystal 💪🏽
I LOVE this format...went by so fast! One of my fave Heather workouts thus far! 💪
I just can't wait to do it tomorrow ❤️
Thank you Heather 😘
Loved this workout. Honestly following the monthly calendar has made a huge impact on my strength. It provides the right balance and challenges for me and I don't have to think about anything. I have posted before, out of shape 47 years old, I am currently 29 lbs down and in the best shape of my life. I am so lucky to have found your channel. Obviously proper rest, nutrition and hydration all also factors but I didn't think I would feel this good again. Now I need to buy some heavier weights. THANK YOU Heather🙏
Aside from the great workout guidance, I LOVE that Heather doesn't talk/yell/or drill sergeant us. Music and the start/stop "dink" sound contribute to a focused and peaceful workout.
exactly! that's one of the many amazing features of HR workouts! 💖💖💖
Gets everywhere I could possibly hope an arm tonig work out would reach
This is my second workout of the day. I started with your low impact full body HIIT. I didn't die. Thank you Heather! ❤
Thank you for this strength workout. My arms and shoulders need this. Heather, you are a gift!
I recently discovered your RUclips channel and finished the glow up challenge! I already feel stronger and can see a difference. Thank you!
That was sooo good, feeling the burn. This will be the go to arms workout now. Thank you Heather.
Always fantastic workouts Heather, I couldn't live without them!
Bella rutina❤️mañana temprano la haré,amo tus combinaciones de entrenamiento,y brazos es mi favorita,gracias!🙏
I'm so READY for this one🤩💪🔥
Thanks Heather 😊
It hurts so good! Another amazing workout! 👏 your workouts are my favorite!
Thank you Heather! Love all your workouts!
This was indeed a great session Heather. 👏 your workouts are perfect for a lazy day and even a busy day and oh boy! My arms are shaking. Thankyou for curating such amazing workouts for us.❤ much love ❤
Whenever I want to do upper body workouts, I will always look up to your upper body workout videos. And I must say you are still my favourite.
I was waiting for this!!! I took it easy while recovering from coronavirus but fortunately with your workouts you can make it as gentle or intense as you wish and I'm slowly getting back into my usual healthy routine. Can't thank you enough Heather!💜💜💜
Thank you, Heather!
Amazing as always. Thank you!
loved the upper body, needed this workout ... still getting all my sweat in ... I've had some kind of setback lately, but still do at least 2 Heather's workouts a week and I love them all. Music is great, energy is great, exercises are great, thank you, Heather.
Amazing work Andreja!!💪
Heather your workouts have become an everyday thing in my house. I don't normally make comments but I felt today so much gratitude to you and all that you do for us and your content. I have managed to stay motivated because I enjoy your format and full body compound moves so much. It's transformed my body and helped me to lose fat and gain muscle. I am eternally thankful to you. 🙏😅🤩
Feeling stronger everyday!!! Thank you for another great workout!! ❤️
Another good one!! Feeling the burn! Thank you Heather! I'm ready for the weekend!!
That was perfect! Just the arm workout I needed.
Definitely doing this later today. Appreciate your workout vids 😊🤍
Loved it! I’m three weeks in to healing a broken fifth metatarsal abs had to skip anything impact-y but could do 3/4 of the routine. Yay!
Yes! Thank you Heather! Love arms toning workouts!👍💪🌸
Awsome workout!! Thanks for all the effort on these videos and all the work you do 🧡🧡
I love your workouts Heather. Grateful you share. ❤️❤️❤️
Excellent arm workout to start my week. I know I will think of it fondly tomorrow! Thank you, Heather!
This is going to be my follow along work out after work, can't wait!
Thanks Heather for this upper body workout... It was great to focus on just arms.
Loved the format and exercises, great workout, thank you!!
Thanks to you i was able to challenge myself to heavier weights!!! Thank you for this amazing workout!!!! Love you Heather
C'est toujours aussi bien, merci encore Heather pour vos vidéos 👏👏💪
Great variety...all my weights got used in this workout...thanks for sharing 👍❤️
Once again, feeling great afterwards! Thanks for a basic in my life!
Thank you Heather!!! I love strength workout, and you them hard and fun. A great way to start the weekend!! 💪🔥💪
Heather you are doing my morning to be a great moment. I say it again, it is not a matter of volume or huge quantity, it is quality as your workouts are. I do not know yet because I’ve just done straight this month if they are going to bring results in weight, however I really know that in my whole healthy they’ve given me my own wellness
... still one of your Best Set- Combos😍
Perfect workout for the arms! Thanks for motivating me!
3rd go. and always appreciate working out my arms. i would not do this on my own. Thank you HR
This was such a good workout! Loved the layout
Quick rounds fast heartrate❤❤❤
Thank you Heather
I really enjoyed this one! I'm trying to build my upper body strength and your videos are fantastic. So many workout videos are guided with voiceover and while I find it useful when I was just starting out, I prefer your videos with music in the background to stay focused on myself and not overthink my movements. Thanks so much!
Amazing as always thank you for putting out there your workouts they are a major help to us 👏🙏❤️
Love this workout! Thanks Heather!
Always innovative & avant garde in your workout Heather , I see so much difference with my body & all my muscle groups
Thank you again & have a great weekend
Day one of the June workout calendar! Let’s get after it!
Let’s goooooo!!! 💪🏻😁
WOW that press with your palms facing your face hit differently!
It really does! 💪
Loved this. Perfect pace, perfect workout! Thank you Heather!
Wow now we get a new arm strength workout!! I just did your new leg day amrap and now I can't wait to do this next! Absolutely lovinggg your upper body and lower body strength videos! I'm always stronger the next time I do them. Thanks, Heather!! 💪🏼💙
Love it! Thanks for continuing to work out with me Bianca 💪
Amazing combo’s - love the format!!! THK U! Can not imagine where i would be without these to keep mind and body in shape. 🥰
I introduced my sister and her husband, who live in Dubai, to Heather's RUclips page last month. Although we live on different continents, I in the US, we manage to virtually workout together to Heather. We compare notes as to which of her moves was the hardest and which we enjoyed the most. So, thank you Heather :-)
Oh I love this so much! Families that sweat together, stay together 💪❤
Just finished this! Great workout Heather!
I love these workouts Heather! It looks so great!
Just what my arms needed! Thank you Heather for being a part of my healthy goals since 2019!!!
You are the best Heather (I don't know why anyone would use any other workout videos than yours!) Thank you!! Such a great variety! I keep a "workout diary" each day!!
Thank you so much Jen!!
Fabulous thank you Heather. Great toning. Variety helped it go by pretty quickly 😅
I keep coming back to this one for the arm burn and the cardio also
I love that killer look at the end full of realism!! When I am doing your workouts and in the end I see you "suffering" just like me (even though my weights are much lighter thank yours lol) it helps me and motivates me to keep going! We all know that getting in shape is hard but most videos make it look unrealistic and impossible to achieve. You are super fit and strong but you still perform the exercises until the end and you sweat with us!!! Thank you!!
AMAZING! THANK YOU!
Thank you Ms HR.
I’ll be doing this tonight after work.. advancing Friday calendar😘😘🙏🙏🙏thank you thank you♥️♥️
thank you Heather I really enjoy the workouts🎉
Loved this workout I love all your full body with weights 💪. My vote for Best RUclips full-body workouts with dumbbells and everything else period. Your workouts have changed my life!
Love it!
Love it!! One of those workouts that look really easy but really not! Definitely needed to switch weights in between… going to feel this tomorrow.
Yes, i feel already the burn. Thank you Heather again for an amazing workout
HEATHER IS SO AMAZING!!!💜💜💜
It's Saturday but since I missed one workout day this week I had I to make it up. This one was great. I know I'll feel it tomorrow and that's ok. It's my rest day 😌 thanks Heather 😊
Thank you Heather ❤️
Thank you! 🙏🙏🙌🙌Fantastic!
Me encantan sus rutinas. He mejorado mucho mis brazos. Muchas gracias.
Heather your videos are the best!! thank you :)
thank you so much!
thank you i was needing a good bi's and tri's workout. you rock!
One of my favourites 😍 really enjoyed this one. Awesome way to end the week 👌🏻
Another amazing workout Heather!!🔥🔥🔥 THANK YOU!♥️♥️♥️
You're so welcome Danielle! Enjoy your weekend.
I love how you always throw cardio in there! Thanks, Heather! :-)
Thank you Heather!! I loved this workout. It was the perfect mixture of strength and some more strength ... 💪
Sweat session today morning ...your amazing Heather as always ✨
New favorite!!! My arms thank you for an amazing workout
Another successful day, thanks Heather!
Thx you!
Loved this one!! Thank you again Heather. 🙏
Love this one! I feel stronger🙆🏻♀️
Excited every time again to see your workout !! Professional😘😘😘😘🔥🔥🔥
thank you heather
Loved it - great start to the last full April week 🎉
I'm very fond of yr upper body workouts. Thanks Heather🤩😘
Love this one!!! Awesome 🔥