@@marghiel.3847 yeah I loved the series she did last fall with a new 10 minute workout for 30 days. I dont think I missed one day and I go back to most of those on days I need to squeeze one in too !
The first song was sweet! Really set the tone. I liked the side bridges, they really got me where I needed it. My family laughed at the noises I made! Merci from B.C.
Heather you are my favourite. In the period Of lockdown I used to follow your workouts and it was so helpful and now also I used to do workouts. I loved your workouts and you are my motivation😘😘❤️❤️ Loads of love from me and keep posting new videos🔥🔥🔥🔥
![Eminem - Somebody Save Me (feat. Jelly Roll) [Official Music Video]](http://i.ytimg.com/vi/Vwa0HenQMi4/mqdefault.jpg)
Can you make a 10 minute program 2.0 like you did last year around this time?!? Or even 15-20 minutes no repeats are so efficient 😊 🙏🏻
Yes. I still do the 10 min series as combo or if I have no time or just to squeeze a cardio/arm for the day
Yes! I loved it!
@@marghiel.3847 yeah I loved the series she did last fall with a new 10 minute workout for 30 days. I dont think I missed one day and I go back to most of those on days I need to squeeze one in too !
@@meghalean same. I would one before work in the morning
Yes:-) i love,too. No repeat and 10~20 min is awesome!
Really loving these 30 minute strength focused workouts! You keep me going strong Heather 💪🏼 💛
Feeling proud this morning 👍🎉 we're on our first holiday in 3 years & this morning I got up to get a workout done before we start the day 💜
Oh wow the core was on fire 🔥 favorite circuit was the 2nd one, loved all the moves. Great workout Heather thank you ❤️☺️
Yes, the abs were attacked. Thank you for incorporating an ab workout. Always grateful for all your sessions. Thank you Heather.
An attack on abs!!!! Loooooove it🥰💗💕💗🥰💗Thank you Heather🙏 Blessed week everyone👍
Heather always feel fitter and healthier after completing your workouts. Love 💕💕💕💕💕 Wes
That core is on fire. Keep posting 25 to 30 minute workouts. I love doing a good intense workout.
Will do!!
thank you it was awesome i loved it
Thank you for the workout.
Ok that's Monday Abs smashed,we will see tomprrow what they feel like.Thanks Heather!!!
ıt was great training.thank you Heather
Thank you once again Ms HR❤🎉❤🎉❤
Rest day today so did this core workout. Definitely saving this one to my favorites. Thx Heather!
🔥 Great Monday Morning Burn
This ab ripper is awesome! I will definitely incorporate this into my weekly routine. Thanks Heather. 🔥🔥🙌
You are so welcome Cynthia!
Never Miss a Monday with you Heather. Thank you. ❤
Love it 🙌🏼 Thank you Leah!
Love, Love, Love ab workouts, thank you Heather.❤❤❤
Thank you ❤
Awesome! My core is on fire! 🔥
The first song was sweet! Really set the tone. I liked the side bridges, they really got me where I needed it. My family laughed at the noises I made! Merci from B.C.
I was waiting for the abs routine, they are awesome 💪💯😇👌♥️
me too! 😍🤩
👍👍👍 love these core Ab based workouts! Keep them coming!!
I can feel the burn in the abs 💪🏼
Thank you for the awesome workout, Heather! ♥️
You are so welcome Haneen!
Great one, Heather! Thank you.
I love doing this workout Heather!! Hope you enjoy this week!!
Thanks so much Marcus!!
Came running home from work to do this before dinner 😅 Excellent ab session👏 Thanx Heather
I enjoyed this workout 🏋️♂️ thanks Heather!
Really liked the focus of 30min of abs...defentiley felt it!!
Amazing workout abs,core on fire.thank you lovely Heather❤
Perfect training programme !
Abs are sore, making it evident that your ab circuit had been challenging. Thank you , I apreciate you for helping me become better today.
I needed this... thanks 😊
Simply gorgeous. Bravo.
Excellent! My core and abs feels so strong now! Thank you Heather 🧡
absolutely great workout for the abs thank goodness ❤ 🔥 😅
i love this! thanksss
Ooh I love these ab workouts. More please Heather
This was amazing. Please more like this.
Abs are my faves!
Yesss abs are on fire 🔥 thanks heather this was awesome ❤
Thank you Heather! 🎉
Fantastic!! Definitely try this tomorrow morning. I m very motivated to keep following Heather n pick the video that I follow to sweat with u.
great core workout! loved it!
Thank you! Heather😃
Ab burner done!! 🔥 Combined it with your '8 min Tabata//get ready to sweat' and it was great! Thanks! (burned a total of 223 cals on my fitbit)
Amazing combo! Thanks for working out with me today Marta 💪🏽
Thank you Heather ❤️
Just completed this ab burner workout.
It was amazing! My abs were working or activated right away. They were on fire! That was a great workout!
Hey,saw your jump rope workout from 3 years ago, could you please do a current one 💕
Yeah 🔥 my absolute favourite workout 💖💖💖 Thank you, Heather 😘🔥
You're so welcome Mari!
Oh wow time flies. Love it! But who can hold my head for the rest of the day? 😂
OMG, Yes!!! Love this one. Intense but time flew by. Thnx!
That was tough and beautiful, thank you 🙏🏼 ❤
On fire 🔥 ❤
Thanks
Happy Sunday!!💙
I always love a good ab workout, thanks Heather! 😍❤
Me too Connie! Enjoy your week 🙌🏼
Loved it Heather!!!!! thank you so much!!!!!!!!🤩🤩
Loved this format. Added this on to a 30 min cardio workout. Whew.
Thanks Heather ❤️🌼
Always a great workout! Missed having a proper warm up on this one.
On fire 🔥🔥🔥🔥 🙇🏻♀️💜
Bravo heather...good ab workout 😊👌
More like this also more program training including workout with bands please.
I can't wait to no equipment leg workout ♥️
I loved this 30 minute ab burn workout. It was very good and I will do it 1-2 times every week to have a nicely shaped belly after postpartum.🥰🥰🥰
i love it
This is a good one! Yes, felt the burn. Thanks, Heather!
🔥🔥🔥my abs are on fire!!
Mine too 🥵
Excelente clase para hoy jueves muchas gracias!! Ya me pondré al día con las clases
Great ab workout
Good morning, I am doing this exercise for the second time to start my morning with it, it is really burning 👏🏻👍🏻😍❤️
Fire! Great workout! Thank You!
What a nice workout for my sunday evening! Me and my abs say thank you
You're so welcome! Have an awesome week Fran!
Awesome!!! Abs on 🔥!!!!
I just tried this today, feeling bloated. Lets see How my tummy feels tomorrow.
Great one!❤
Absolutely amazing! Loved it core burning nicely 😅🔥🔥
Great AB workout. ABS of steel loading!! 🤗👏💯🔥👍
Great one
My Work out is done Thank Heather ❤
ฉันชอบคุณมากๆฉันชอบเปิดดูคุณและฉันจะเอามาออกตามคุณ ขอบบคุณค่ะ
Perfect way to start the week! Thanks Heather! 🔥🔥🔥
Hit on !!! Very sweaty !! My abs are killing me !!
Heather you are my favourite.
In the period Of lockdown I used to follow your workouts and it was so helpful and now also I used to do workouts.
I loved your workouts and you are my motivation😘😘❤️❤️
Loads of love from me and keep posting new videos🔥🔥🔥🔥
I am so honored to be part of your motivation. Keep up the strong work Minakshi 💪
This was so intense. Loved it.
Core burner indeed! 🔥🔥🔥🔥
One of the best for a quick sesh before work but felt like 40 minutes in terms of benefits ❤👍😀
Wooowww!!! Awesome! Thank you, Heather, so much!
Yes abs workout!! 👏
Whew. Abs are hurting. Thanks Heather
Killer Fire . Loved It Heather . Abs Fully Sore Nw . Hv A Gr8 Week Ahead Evry1 . Love Frm India . Happy Diwali .
Happy Diwali!
🔥🔥🔥🔥 core on fire love this thank you x
Enjoyed music playlist for this Ab workout!
LOL congratulations, Heather--you have proven conclusively that forearm plank can be a resting pose 🤣🤣🤣
Loved loved it .. ❤
Short and sweet !😀😀
Yea right girl .My core is on 🔥🔥🔥
Love work out however i do not have enough time so i just two set of each session and done. 2nd session i got korean song, what a awesome!
oh yeahhh perfect after 10k run :-)))
Ohmygoodness 😅😅😅 this was 🔥🔥🔥🔥 love it!
My core is crying right now! 🔥