25MIN Low Impact HIIT Workout (No Equipment & No Jumping)
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- Опубликовано: 11 сен 2024
- Get ready to sweat my friends! We have a low impact HIIT workout ahead of us today. Low impact but high intensity that is!! We have one HIIT circuit that we're going to get through loaded with no jumping exercises. Two rounds today - 45 seconds on and just a quick 15 seconds of rest ooh it's going to be a sweaty one 🔥
#lowimpactworkouts #hiit #homeworkout
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Equipment Needed //
Exercise Mat
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Workout Breakdown:
0:00 Intro
Warm Up
HIIT Circuit (45s work + 15s rest x2 rounds)
Touch Down & Twist (R)
Touch Down & Twist (L)
Inchworm Climber
Squat Jack
Skate & Reach
Side Lunge & Drive
Bear Plank & Tap
Super Push Up
Bicycle Crunch
Squat & Lunge
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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Loved this! Please do more no equipment and no jumping HIIT sessions. My older body would appreciate them 🙂
More of these low impact HIIT workouts, please! 😃They are perfect for busy, apartment-dwelling professionals like me.
Love this. I just starting working out after a long break and this is exactly what I needed to restart
My 52 year old body was needing a lower impact workout! Thank you Heather!😊
I love a low impact workout once or twice a week, really looking forward to trying this one! 🤓🤓🤓
Love, love, love! Got me ready for the day to Homeschool my two boys.
I just felt wonderful after this workout! Low impact full body hiit workout is definitely my cup of tea😊😊😊😊😊❤
It felt like a gamble doing a low-impact workout, but I was astonished by how much more I used my abs without any jumping.
Thanks for another great workout, Heather and Team!
I have learned that a low impact workout with Heather does not mean I won't get my butt kicked....and I love it!!!
Thank you Heather for being so amazing❤
Thank you for all of these 30 minute or under workouts! Definitely makes it feel more doable when you lead a busy life
Heather Robertson,
THANK YOU!!! The "easy on the knees" and "no equipment; no jumping" workouts like this have helped me recover from tendonitis! (Daily Glucosamine Chondroiton helps as well)! This was "just the right" amount of cardio. I always look forward to your workouts! Hoping that you have more pilates in yoga videos in the future as well......
Love these both most:
'30min Power Pilates' and '25min Low impact HIIT' 🎉🙏
The low impact workouts always get me sweaty! 😅
This was a great low impact sweat session! Just because no jumping doesn’t mean intense!! 🥰
Thank you, Heather, just what I needed! I also enjoy your power Pilates oy yoga fusion workouts.
Hi Heather! Hope all is well. I love Low Impact HITT Workouts - especially, No JUMPING (my neighbors are also delighted). Thank you as always for your time and creativity!
I love ~ 30 min workouts! Perfect amount of time
Not used to trainings without weights, but I liked this one a lot 🤓👍 Thank you, Heather.
30 min mix of cardio and strength 💜
You are amazing!!!!!!!!
Have been taking a break from heavy HIITs during postpartum months but also missing Heather. Popped on the channel to check for something low impact n here we have a new workout! You read my mind - excited for this one, Heather!
fun spicy and quick....loved this!!! Would love one that is 30 minutes of full workout...xoxo
Heather you are so awesome!!! I am on day 60 of my second round of 4.0 this morning and I will definitely do this tonight!!!! Thank you so much Heather❤ you are a true gift!!🎁
Lack of sleep and a stressful week = lack of motivation to workout. BUT YOU!!! Put together this today just for me! Thank you! Got my workout in despite not really feeling like working out!
Thank you for posting this Heather!
So fresh and perfect for a hotel workout 👌. Love it ❤
Oh my! just in time❤ u r the best❤👍
This is excellent! I would like to see more with weights and new jumping. Thank you so much - you’re an amazing teacher and a great example of Fitness!❤🎉
This was perfect! I even added light weights on round two! More please! ❤️🎉
I feel amazing Heather! I ❤ your isolated workout routines, give me arms and back 💪🏽
Thank you Heather.
Great workout! Loved the exercises and the time-frame! Perfect for apartment dwellers. More please!!
Whoop. A new workout for tomorrow morning with some rowing added in. Boom. Thanks Heather.
on time as always! coming back from vacation and with 38 c temperature, this workout was all I needed! thanks Heather!
Great thank you 😊
Fantástica Heather , gracias 😘
Fantastic! just what I needed…..never fails to disappoint all the time! Thank you so much Heather for all your effort and hardworking….making all the difference for us all and more. Cheers and God bless you always. ❤❤❤❤❤🥰🥰🥰🥰🥰
Really loved this, perfect way to move my body after work and on difficult mental health days!
I love this workout! Short and sweaty, just the way I like it! 😇
Feeling energized, thanks for a good mood booster!
Any time Kelly!
Thank you for a great workout, Heather! I really liked that there is a warmup and a cooldown and I also liked your short into to the “team”, it put me in a really positive mood for the workout 🙂
Love all your programs!! Would love more workout finishers 10-20min 😃
Loved this! Could you please do more workouts with no squats and no lunges in addition to no jumping! Thanks!
These short but sweaty HIITs with only body no jumping are sooooooooo perfect🎉 I just love them to get through my busy day and yet not miss a day of workout! THANK YOU SO MUCH! You are a huge part of my sanity ❤
short sweet and sweaty... Perfect. Thank you HR
Please make 1 hour version of this!
This was definitely a crazy sweat sesh for me 🥵 Thank you Heather for keeping me on my toes everytime ❤
Little workout in the park…getting prepped for DMB. Thanks so much for the no equipment workouts for travel days❤ 24:19
Heather, how do you always know exactly what type of workout to post?! It’s my office day and I needed something that had me move my body without being too strenuous and this fit the bill! Thanks gf ❤
1Another great workout Heather! Tough but very doable!👍🏻🎉💪🏻🏋️♀️
Thank you so much for this Heather! It makes working out un intimidating especially after a long hiatus 😅
Feeling real good and sweaty after this low impact workout. Love that it was short and spicy! Thanks Heather ❤
THIS WAS A GOOD ONE!!!! thank you!!!
I love the low impact workouts I was sweaty for sure thank you Heather
Love this and will have this on repeat! I’m just getting back into fitness and glad I got to finish this.
Love, love, love. More of these please and thank you
Would really love some workouts using body weight and resistance bands (both mini & long) that I can do while on the road traveling for work! Thanks so much for all the amazing content🙏🏼
Super! Exactly what I needed. Short time workout but efficient
Amazing workout, effective and sweaty. Love it, thank you, heather.
Thanks Heather! Your workouts are the best 🙌
I LOOOOVVED this one. I would love to see all standing exercises, no pressure on wrists like they sometimes do in Yoga.
Enjoyed this one and added some light dumbbells and ankle weights to round 2 for that added challenge!!
Thank you for this workout. Recently moved abroad and sold all my equipment, I now live in an apartment and these workouts are perfect. I would also appreciate some more upper body videos with the mini band, because I don't even have a mat and the no equipement videos for upper body make me slip on the floor with all the planks and pushups 😅
Perfect for my active rest day!!! I love heather!!! Also how CUTEEE are her outfits!!!
This was on it! I will have to do this same routine for a month or so before moving on!!!! Thanks
SWEAT SESH IS RIGHT!! LOVED IT!!
Wow! Didn't think I would make it but I did, and loved it too!
I miss the songs in this workout. Classic Heather kind of workout.
Perfect after being sick and injured for a while. Loved the pace- Felt like I was getting quality movement without over extending. Thank you Heather!!!!
Wow! 😮 I thought it would be an easy training, but now I am sweating so much! Thank you for that one !!!
This is so great Heather!! Amazing!!
I absolutely love and thoroughly appreciate a low impact workout coming from the best of the best!!! THANK YOU SO MUCH!!!
Thank you, thank you, thank you! Been running around for months none stop without time to workout and all I’ve wanted to do is get back to your videos. I made time today and this was exactly what I needed. Nothing too overwhelming that would make me feel like I lost EVERYTHING, but got me sweating and inspired for more. See you tmrw! And the next day…and the next…
Loved this!! I feel so good. Thank you so much
Thabks Heather xx
Feeling AWESOME! No pain or discomfort felt during this one🎉🎉🎉
Time goes by so quickly with your workouts. Thank you Heather for this wonderful summer❤
I usually do tough workouts as I've been working out for more than 5 years, but recently, I've recovered from an illness and my body isn't at its best rn, and so I appreciate this kind of workouts! Thank you.
Thank you for the perfect workout to start the school year :)
This is the best Hiit workout I have ever tried. Please add this to every week program. Thanks a lot. 🎉
The workout was simply outstanding and very productive. I sweated a lot, which is a great sign. I'm glad I gave it my all.
Thank you Heather❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
So awesome to hear 🙌🏼
This woman changed my mind and body 🙏
Never let a low impact workout fool ya. That was a great sweaty workout especially after doing the total body strength yesterday that you posted 4 weeks ago. Still my favorite youtube workout channel. 🥰💪🏾
Love love love!!! Excellent sweaty sess!!! Perfect for apartment living. Perfect for feeling like you need to wo but have little time. Always appreciating you!!
I’ve been with Heather for all my workouts for awhile now, this I’ll be doing after my 12hr desk job each morning
Omg a great one! Was exactly what I needed today 😍 Thank you ❤️
More abs !!! The programme session was a perfect alternative istead of high impact !! Thanks Heather !! We waiting for a new challenge !
Hello Heather, I would be happy and excited to do more low impact workouts. 🫶I think the length of the workouts is really great. Thank you for the great workout and I will happily do it tomorrow.🥰
You might like my low impact program then! Check it out here 👉🏽 ruclips.net/p/PL2ov72VWpiOq0YgB4PnvuaWk5inhX2iPq&si=If-IbXHMK1-Tz9F3
I absolutely loved this low impact hit. Thank you Heather please make more of these
I was in mood for some light no intense workout and saw it thinking the same but no no heather’s low impact no jumping no weights doesn’t mean low intensity ps I’ve been following you since years now I know it by now but wanted to play this trick with my mind thank you so much for your great workouts ❤ ~ love from India
Thank you for this short but intense workout Heather!💖 Please more short workouts🙌🏻
Low impact workouts 🤍 with and without weights are the best! Thank you very much for your hard work, Heather. The channel and site are lovely and appreciated!
Loved the touchdown twists!💌
This was exactly what I needed today. I hope for more exercises like this, where there are no equipment or jumps, but which raise a little sweat. Thanks for this workout. Many blessings.🙏
Just what I needed for today! Thank you 🙌
This would be great for anyone low on energy and needing motivation or on vacation. I added a third set in with the high impact versions just cause I had a little extra fuel in the tank. :) Thanks, Heather!
This was great! Just the right amount of sweat 🎉
Loved this one!! Maybe another low impact cardio that’s longer about 30 minutes or so. 😊
Loved loved loved this! Your low impact workouts are wonderful to work into a running schedule. Thank you as always ❤
What a good (and sweaty) workout. Just right for the middle of the week. Thanks, Heather!
Another incredible workout. Thank you