I am a 59-year-old male, and I do a Heather Robertson workout every day. Fierce 1.0 is my favorite workout series, but I enjoy Fierce 2.0, 12 week 2.0 and plenty of others. I like that when I am travelling I can always find a workout or stretch that doesn't require any equipment. Thank you Heather Robertson for improving my life! I am also impressed by how professionally produced the videos are. Without any verbal instructions, it is always clear how to perform the exercise. It is clever how the RUclips ads usually only appear during the break. I like the ads because they lengthen the break!
Thanks for all your workouts. You've made a big difference in our well being and expanded our workout program. We love that your workouts are not filled with needless commentary. Rather they're no nonsense, hard work and motivating which yield results. The tremendous variety of your workouts keeps us engaged. Gene and Wendy
Yay for new series! Please write the exercises in the description again…that was so awesome and helpful on the videos where u included the workout in the description….it helps us follow along, preview, choose weights, and include it in future routines. Thanks for the awesome workouts! 🤗 Edit to add: Heather heard our suggestion and added them! Thank u Heather! 🤗
@sunny salix hi there 👋🏻 Unless you’re referring to something else, the description does have a list of exercises when you click “more”. It also has time stamps and chapters along with the usual equipment information, etc.
Good morning Heather- I’ve been following you since 2018 and it’s so impressive to watch how much you’ve grown on “You Tube” to help people. I complete your workouts 4-5 days a week while telling anyone I can about your programs. Thank you for taking all the time and creating strong effective workouts. I’ll be starting the FIERCE program today.
You are my YYC, Canadian 🇨🇦…world wide workout hero! Thank you. I found you in the ‘20 lockdown, and you have saved this teacher during some tough times. This is the perfect workout 🏋️♂️ leading up to the holiday break. Thank you, Heather, for providing amazing, challenging, something-4-everyone content.
I love that all your videos have the ad breaks during the rest breaks. Very smart and non-disruptive to the workout. I mostly let them play all the way through so I can get a little longer break 😉
this is going to be my fav thing ever i just know it. ALSO, her energy and vibe is so pure and positive u can just feel it through the screen!!. LOVE HER
This really killed my arms but it was incredible! Challenging but not impossible to finish for people like me who’s neither a beginner nor a pro. Thank you for yet another great program, Heather, and see you all in day 14! 🔥
Halfway through circuit 2 I wasn't sure whether I wanted to cry, because my arms were about to fall off, or laugh, because of Heather's genius. Thanks so much once again for this incredible workout Heather! Even though I've been working out with you for 2 years, this one really slayed me!
Hi Emily! What weights did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb (half kg) dumbbells but could not even finish the 2nd round in circuit 1 as my arms just gave up and I completely stopped at about the 11 min mark in the video! 😟 I wish I could be strong and muscular as all the women here!
I just finished the day one of this challenge. I’ve been working out with you since pandemic started. What I love the most about you is you are so real. You’d take a quick break when it gets tough. You don’t breeze through everything. I know you are much stronger than I am but you’re such a huge inspiration. Thank you ☺️
I am loving this series! I've been doing your workouts pretty religiously for the past 3 years and I think this series might be one of my favourites. I just finished day 7 and I'm feeling stronger already (and sore, don't forget sore!) Thank you for kicking our butts!
This series came out right when I was 8 weeks post birth and cleared for exercise again and it was perfect. I definitely took longer than 14 days to complete all the workouts, but the changes in just that time were significant. My core felt the weakest and most foreign after pregnancy (naturally), but by the end of the 14 workouts I feel so much more myself - planks and other core exercises are do-able again. Also LOVE the efficiency of these videos. 30-45 minutes of work; not 30-45 minutes with half of it being the instructor talking incessantly and unnecessarily. And they are challenging! 10/10. Started the 12 week program today!
5 months postpartum and I am LOVING this! It’s so nice to have a program to do that allows me to workout at home so I can still be close to my baby. Thank you, Heather! Time for mommy to get back at it 💪🏼
Hi! What weights did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb (half kg) dumbbells but could not even finish the 2nd round in circuit 1 as my arms just gave up and I completely stopped at about the 11 min mark in the video! 😟 I wish I could be strong and muscular as all the women here!
Wow Heather, That was fantastic. You never disappoint. 40 min went so fast. It was at my level and every part of my arms are really worked on. I am so looking forward to the rest of the program. I can see myself adding on the 10 min cardio or tabata that you did in the 10 min series. Just awesome. Thank you again.
You managed to choose all the tracks from your workouts that I LOVE! How did you know!???!! Loved this and I am looking forward to ramping up my workouts as I have not been doing as much as I used to lately and I can definetely see the results (not good!) but luckily you exist and came up with Fierce!!!! so I'm here to kick my own butt and hopefully get back into it! thank you Heather! xxxx
Just finished this workout and my arms were shaking!! 💪🔥 Everytime I went to get some water, it was a struggle to hold the water bottle still HAHA. Thank you for another great workout, Heather! ♥ Excited for the next 13 days!
Holy moly, crushed this one. My arms are fire!! This is just what we need right before Xmas. I'm working hard so my arms will hopefully one day look like yours. Wanted to add on a 10 minute, but the tank is drained. I'm looking forward to tomorrow's workout. That you coach HR
Starting my fierce workout just completed my glow up and H12WEEK I’m never giving up just waiting and keeping myself busy with all of Heather workouts she’s my girl!!!
Oh my gosh. Just took a week off after doing the 60 day 2.0 twice in a row. This was hard to come back to! HR, you have made my body so much healthier by adding strength training and breaking my running habit for the better. I notice such a big difference in shoulder health, stamina and some of my tightest muscle groups are looser because of the addition of lateral moves. I'd never do this on my own. Thank you!
This fierce program is just i need before Christmas. I have been doing your guided workouts for about an year now and the transformation is immense. I like that there's no talking during your workouts. The warm up and cool down are always appreciated. This is better than going to the gym. At least for me. Am a huge fan from Lamu, Kenya
I love these workouts! No talking and great music. I really like that you give us time to transition between moves, that really helps. I also like the slow, steady moves; I really feel the burn!
I am looking forward to this since building muscle is my #1 training goal! I love strength based workouts and your video formats. I have been following this channel since the start of the pandemic when gyms were closed and it truly has helped me achieve my goals. I will definitely follow this series. Especially on days that I can’t make it to the gym. Thank you!
Loved this workout! Heather, I think you're a great instructor🤸. I enjoy the fact that you don't beat around the bush and go straight to the workouts. Thank you so much for this gift. Can't wait to complete the program.💪
This couldn't have came a better time!!! Love this Heather! Your workouts are so balanced and I feel very safe challenging myself with your workouts. Can't wait!
THANK YOU for your dedication to being our online trainer ❤️ I love the workouts and how I actually see results from the routines. Currently working on my arms, your strength is goals 💪
Hi, Heather! Love the fact everyday we work different muscles. As someone who works out everyday, that is a relief for not compromising my muscles. Thank you so much for sharing! 👍💪❤️
I love love weights and this was 'fierce' but wonderfu! My arms are gelly and I love it! Heather is so full of energy, it's contagious. I am so looking forward to the next two weeks!
Heather you are incredible. Thank you for everything you do for us. Constantly challenging us and keeping things constant but always fresh. I don't know what I'd do without you. Thank you ❤
I'm starting the Fierce program today after having done another workout of the program. So P E R F E C T ! Thank you for placing the dumbbells in the good order so we can clearly see which weight to choose (PLEASE do it always this way). I like the creative moves that definitely kill the targeted muscle after 3 rounds.
I'm recovering from my asthma. I love your workouts. I modified and lifted lighter since I'm transitioning back into weightlifting. I also love your yoga pilates remixes. Thank you for making your workouts being attainable for everyone
My arms and hands are still shaking while I’m typing this comment…this one kills, and you definitely killed it Heather! Thank you so much for all your videos, you’re 100% my favorite fitness RUclipsr and I’ve been following your workouts since last summer, and I never felt better! Just wanna do a shout out and say thank you 💜
This is the best arm workout ever. It’s a combination of strength and cardio. I always work up a great sweat, as well as, feel the burn in my arms. This workout is now in my weekly rotation. As always thanks for the great workout combinations.
I've been following your workouts for 2 years now, and you never fail to serve a proper sweat sesh every single time! My arms were absolutely DESTROYED the day after I did this 😆 I always look forward to your workouts! Thank you for always pushing us Heather 🧡
Hi! What weights did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb (half kg) dumbbells but could not even finish the 2nd round in circuit 1 as my arms just gave up and I completely stopped at about the 11 min mark in the video! 😟 I wish I could be strong and muscular as all the women here!
Thank you! That was absolutely amazing! Found this after doing your 12 week 2.0 workout which was fantastic!! Have more endurance now and I miss commenting and connecting with you on a daily basis. Sending my love ♥️♥️🙏🏾🙏🏾
This is 14 day program with longer workouts is exactly what I needed this month. The burpees just about killed me at the end there but I feel so accomplished. Thank YOU! 🙏🏽
I just found your workouts yesterday. Today I started this plan and I have the feeling I am going to see nice results. Thank you so much for creating content like this 🤩
Wow! What a great start to the program! I am so impressed with your push-ups Heather! Even on my knees I have a hard time going as low as you. You are amazing! Thank you for putting this program together for us!
what a fantastic way to get rubber arms for a little and hopefully toned arms for a while! thank-you as always for your sharing hard work to benefit others!! looking forward to this new series!
This workout oh my gosh. This kicked my butt so good. I literally could not lift my arms to wash my hair after this workout. This must be what total muscle failure feels like....and I love it.
Omg! I am not able to do normal things after this workout, even getting a shower was a challenging task! It was just great, like all your videos! Thank you always Heather! 😍😘
Wow! Surprised I can even text this message. My arms! 🔥 Thanks Heather! I have been working out with you for a while now and have joined you via email. I am preparing for my daughter’s July wedding and want these old arms and abs toned up! So thanks again for the Fiercest workout! 💪🏻💕
Hi! What weights did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb (half kg) dumbbells but could not even finish the 2nd round in circuit 1 as my arms just gave up and I completely stopped at about the 11 min mark in the video! 😟 I wish I could be strong and muscular as all the women here!
In finished the 12 week program, if I had done this workout before the 12 week I am sure I could not finish this workout. Thank you Heather so much. I can see that my endurance is getting better. God bless you. My arms feel like noddles 🥵
thanks HR I have been doing your work outs for three years and I feel in the best shape of my life I don't bother with the gym since I found you thanks again from new Zealand
I loved the 10 minute series and I'm loving this new one even more. Fierce is the right word to describe it. Today my arms and shoulders are literally on fire 🔥🔥🔥 but I feel so good and satisfied 💪 Thank you very much Heather for your amazing workouts ❤
I’ve tried different exercise programs and so far your workout routines are the best they don’t make my knees hurt all the others I’ve tried make me feel so much pain on them to the point that I had to wear a knee brace I guess I have whats call biker knee or something like that… thank you so much for keep posting this videos you are amazing ❤️
Thank you so much for this series. Love the intensity!! You are still the best and I always choose your workouts first as I love the get to work approach and no talking!! Keep doing what you are doing
This is hard, like good kind of hard. Like you'll be sore 2 days after kind of hard. When you're in the middle and wondering how are going to make it but you do. And then you realize you're way stronger than you thought. Right now this one is my personal favourite for upper body from you Heather. Thank you for doing this that you do, I really appreciate it!
That is one of the best upper workouts I've found on any platform including paid for apps. Advice for anyone looking to do, go light on the weights, I didn't and soon regretted it. Thanks for this content Heather, its brilliant 👏
Yay i'm excited for this serie! Thank you! I usually workout 40-60 minutes a day. This is perfect. Can't wait to complete the whole thing. Doing day 1 today!
day 1 complete! My arms feel like jello now but I feel so good!! I’m using this program to get back into fitness and I can’t wait for the next workouts :)💪🏼💯
Wowwww Heather, this was so sweaty 😅. My arms are burning 🔥🔥🔥💪🏼💪🏼💪🏼. I love the combination and the reps. Looking forward to the rest of the week. Thank you ♥️
Coming to this program after your latest 12 week challenge and I am impressed with my upper body strength! 💪🏻 I am shocked 🤯 I put on a bit of weight but I haven't stopped showing up to these workouts and the non-scale victories are showing! Proud of me 🎉
First time doing this fierce program! ❤❤ I am doubling programs for the next 2 weeks. My whole upper body is shaking that was amazing!! ❤❤ Heather your workouts are the best!!!
Right on time!!! Just what I needed and here you are yet again giving it to us! Loved this workout. My arms were on fire. Thank you!!! Looking forward to being fierce!
This really was “ slightly brutal “ Thanks so much for kicking up the intensity and delivering such challenging but fun workouts! You are such an inspiration ❤️
I am a 59-year-old male, and I do a Heather Robertson workout every day. Fierce 1.0 is my favorite workout series, but I enjoy Fierce 2.0, 12 week 2.0 and plenty of others. I like that when I am travelling I can always find a workout or stretch that doesn't require any equipment. Thank you Heather Robertson for improving my life! I am also impressed by how professionally produced the videos are. Without any verbal instructions, it is always clear how to perform the exercise. It is clever how the RUclips ads usually only appear during the break. I like the ads because they lengthen the break!
Thank you so much for taking the time for this shout out 🙏🏽
Thanks for all your workouts. You've made a big difference in our well being and expanded our workout program. We love that your workouts are not filled with needless commentary. Rather they're no nonsense, hard work and motivating which yield results. The tremendous variety of your workouts keeps us engaged. Gene and Wendy
This workout was incredible! My arms are screaming, but the end result is so worth it! Looking forward to day 2!
Yay for new series! Please write the exercises in the description again…that was so awesome and helpful on the videos where u included the workout in the description….it helps us follow along, preview, choose weights, and include it in future routines. Thanks for the awesome workouts! 🤗
Edit to add: Heather heard our suggestion and added them! Thank u Heather! 🤗
yes please!!! the descriptions are so helpful!!!
@sunny salix hi there 👋🏻 Unless you’re referring to something else, the description does have a list of exercises when you click “more”. It also has time stamps and chapters along with the usual equipment information, etc.
@@SR-ih5gh she must have added them after my comment!
Oh, yes
@@summersalix awesome. She might have seen your comment then. We love a responsive trainer 💚
Good morning Heather- I’ve been following you since 2018 and it’s so impressive to watch how much you’ve grown on “You Tube” to help people. I complete your workouts 4-5 days a week while telling anyone I can about your programs. Thank you for taking all the time and creating strong effective workouts. I’ll be starting the FIERCE program today.
Wow, I love how long we've been working out "together"! It has been quite a ride.
@@Heatherrobertsoncom there's no rest days in this challenge
You are my YYC, Canadian 🇨🇦…world wide workout hero! Thank you. I found you in the ‘20 lockdown, and you have saved this teacher during some tough times. This is the perfect workout 🏋️♂️ leading up to the holiday break. Thank you, Heather, for providing amazing, challenging, something-4-everyone content.
Thank you so much for sticking with me Kerry!
I love that all your videos have the ad breaks during the rest breaks. Very smart and non-disruptive to the workout. I mostly let them play all the way through so I can get a little longer break 😉
this is going to be my fav thing ever i just know it. ALSO, her energy and vibe is so pure and positive u can just feel it through the screen!!. LOVE HER
Y E S
This really killed my arms but it was incredible! Challenging but not impossible to finish for people like me who’s neither a beginner nor a pro. Thank you for yet another great program, Heather, and see you all in day 14! 🔥
Halfway through circuit 2 I wasn't sure whether I wanted to cry, because my arms were about to fall off, or laugh, because of Heather's genius. Thanks so much once again for this incredible workout Heather! Even though I've been working out with you for 2 years, this one really slayed me!
Hi Emily! What weights did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb (half kg) dumbbells but could not even finish the 2nd round in circuit 1 as my arms just gave up and I completely stopped at about the 11 min mark in the video! 😟 I wish I could be strong and muscular as all the women here!
I just finished the day one of this challenge. I’ve been working out with you since pandemic started. What I love the most about you is you are so real. You’d take a quick break when it gets tough. You don’t breeze through everything. I know you are much stronger than I am but you’re such a huge inspiration. Thank you ☺️
Yay!!! It is here! Taking today as rest day so I can give my all for the Fierce 14 program. Thank you so much, Heather!
Yes, let's do this!! 💪🏼🔥
I am starting this series a week late. I feel like my arms are going to fall off. What a great workout.
I am loving this series! I've been doing your workouts pretty religiously for the past 3 years and I think this series might be one of my favourites. I just finished day 7 and I'm feeling stronger already (and sore, don't forget sore!) Thank you for kicking our butts!
This series came out right when I was 8 weeks post birth and cleared for exercise again and it was perfect. I definitely took longer than 14 days to complete all the workouts, but the changes in just that time were significant. My core felt the weakest and most foreign after pregnancy (naturally), but by the end of the 14 workouts I feel so much more myself - planks and other core exercises are do-able again. Also LOVE the efficiency of these videos. 30-45 minutes of work; not 30-45 minutes with half of it being the instructor talking incessantly and unnecessarily. And they are challenging! 10/10. Started the 12 week program today!
5 months postpartum and I am LOVING this! It’s so nice to have a program to do that allows me to workout at home so I can still be close to my baby. Thank you, Heather! Time for mommy to get back at it 💪🏼
Hi! What weights did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb (half kg) dumbbells but could not even finish the 2nd round in circuit 1 as my arms just gave up and I completely stopped at about the 11 min mark in the video! 😟 I wish I could be strong and muscular as all the women here!
Wow Heather, That was fantastic. You never disappoint. 40 min went so fast. It was at my level and every part of my arms are really worked on. I am so looking forward to the rest of the program. I can see myself adding on the 10 min cardio or tabata that you did in the 10 min series. Just awesome. Thank you again.
You managed to choose all the tracks from your workouts that I LOVE! How did you know!???!! Loved this and I am looking forward to ramping up my workouts as I have not been doing as much as I used to lately and I can definetely see the results (not good!) but luckily you exist and came up with Fierce!!!! so I'm here to kick my own butt and hopefully get back into it! thank you Heather! xxxx
Just finished this workout and my arms were shaking!! 💪🔥 Everytime I went to get some water, it was a struggle to hold the water bottle still HAHA. Thank you for another great workout, Heather! ♥ Excited for the next 13 days!
Holy moly, crushed this one. My arms are fire!! This is just what we need right before Xmas. I'm working hard so my arms will hopefully one day look like yours. Wanted to add on a 10 minute, but the tank is drained. I'm looking forward to tomorrow's workout. That you coach HR
Starting my fierce workout just completed my glow up and H12WEEK I’m never giving up just waiting and keeping myself busy with all of Heather workouts she’s my girl!!!
Oh my gosh. Just took a week off after doing the 60 day 2.0 twice in a row. This was hard to come back to! HR, you have made my body so much healthier by adding strength training and breaking my running habit for the better. I notice such a big difference in shoulder health, stamina and some of my tightest muscle groups are looser because of the addition of lateral moves. I'd never do this on my own. Thank you!
This fierce program is just i need before Christmas.
I have been doing your guided workouts for about an year now and the transformation is immense. I like that there's no talking during your workouts. The warm up and cool down are always appreciated. This is better than going to the gym. At least for me. Am a huge fan from Lamu, Kenya
I love these workouts! No talking and great music. I really like that you give us time to transition between moves, that really helps. I also like the slow, steady moves; I really feel the burn!
I am looking forward to this since building muscle is my #1 training goal! I love strength based workouts and your video formats. I have been following this channel since the start of the pandemic when gyms were closed and it truly has helped me achieve my goals. I will definitely follow this series. Especially on days that I can’t make it to the gym. Thank you!
Love it Cindy! This should be a great 14 days!
Loved this workout! Heather, I think you're a great instructor🤸. I enjoy the fact that you don't beat around the bush and go straight to the workouts. Thank you so much for this gift. Can't wait to complete the program.💪
This couldn't have came a better time!!! Love this Heather! Your workouts are so balanced and I feel very safe challenging myself with your workouts. Can't wait!
THANK YOU for your dedication to being our online trainer ❤️ I love the workouts and how I actually see results from the routines. Currently working on my arms, your strength is goals 💪
I did this one yesterday and my arms have never been this sore 😆 Loving the strength building!! Thank you, Heather!!
Hi, Heather! Love the fact everyday we work different muscles. As someone who works out everyday, that is a relief for not compromising my muscles. Thank you so much for sharing! 👍💪❤️
You are amazing Heather! Love all
Your workouts. Best trainer ever!
I love love weights and this was 'fierce' but wonderfu! My arms are gelly and I love it! Heather is so full of energy, it's contagious. I am so looking forward to the next two weeks!
Heather you are incredible. Thank you for everything you do for us. Constantly challenging us and keeping things constant but always fresh. I don't know what I'd do without you. Thank you ❤
I don’t know what I would do without all of you!!
Woah! That was intense! Arms shaking but super happy to have done the work. The fierce series is already living up to its name. Thanks Heather 💕🙏🏽
Back after the 2.0 challenge and this is still just as fierce 🔥
I'm so glad I found these Heather Robertson workout you tubes! Every one is just the bomb. Thank you Heather!!!
So excited for the next 14 days! This one was killer. My arms are like noodles after day one. Thank you Heather!! Already feeling fierce. 💪🏼
Saw ur comment before the workout but after the workout I can totally relate ...it feels like noodles 🥵💪
Thank you for still offering all these great workouts for free 👍
I'm starting the Fierce program today after having done another workout of the program. So P E R F E C T !
Thank you for placing the dumbbells in the good order so we can clearly see which weight to choose (PLEASE do it always this way).
I like the creative moves that definitely kill the targeted muscle after 3 rounds.
I'm recovering from my asthma. I love your workouts. I modified and lifted lighter since I'm transitioning back into weightlifting. I also love your yoga pilates remixes. Thank you for making your workouts being attainable for everyone
Was still feeling tender after completing this one yesterday. So relieved for the lower body focus today.
My arms and hands are still shaking while I’m typing this comment…this one kills, and you definitely killed it Heather! Thank you so much for all your videos, you’re 100% my favorite fitness RUclipsr and I’ve been following your workouts since last summer, and I never felt better! Just wanna do a shout out and say thank you 💜
OMG Thank you! Thank you! My arms are shaking!!! You never ever disappoint!! You are Amazing!!! 🙏🏼🙏🏼🙏🏼❤❤❤
One of the best upper body workout! Feels pretty good! Thanks to Heather for such a proper complex!
This is the best arm workout ever. It’s a combination of strength and cardio. I always work up a great sweat, as well as, feel the burn in my arms. This workout is now in my weekly rotation. As always thanks for the great workout combinations.
I've been following your workouts for 2 years now, and you never fail to serve a proper sweat sesh every single time! My arms were absolutely DESTROYED the day after I did this 😆 I always look forward to your workouts! Thank you for always pushing us Heather 🧡
Hi! What weights did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb (half kg) dumbbells but could not even finish the 2nd round in circuit 1 as my arms just gave up and I completely stopped at about the 11 min mark in the video! 😟 I wish I could be strong and muscular as all the women here!
Thank you! That was absolutely amazing! Found this after doing your 12 week 2.0 workout which was fantastic!! Have more endurance now and I miss commenting and connecting with you on a daily basis. Sending my love ♥️♥️🙏🏾🙏🏾
Yes this is great follow up to 2.0 !💪🏼
This is 14 day program with longer workouts is exactly what I needed this month. The burpees just about killed me at the end there but I feel so accomplished. Thank YOU! 🙏🏽
Just found your workouts and am so excited to start this series! Thanks for the effective, no-nonsense videos. Looking forward to the next 13 days!
I just found your workouts yesterday. Today I started this plan and I have the feeling I am going to see nice results. Thank you so much for creating content like this 🤩
Wow! What a great start to the program! I am so impressed with your push-ups Heather! Even on my knees I have a hard time going as low as you. You are amazing! Thank you for putting this program together for us!
I ❤️ this concept Heather. It's all I needed to focus towards my goals. Looking forward to these series. Thank you. 🙏
what a fantastic way to get rubber arms for a little and hopefully toned arms for a while! thank-you as always for your sharing hard work to benefit others!! looking forward to this new series!
Since the past few days I really needed a workout that made me go AAAAAAHHHHRRRGGGGG for my mental health.. this was beautiful. I love you Heather. ❤️
HUGE Thank you sooooo much for these whole series 🙌🙌🙌🙌
thank you so much for this! the first week was really hard. but after attempting 35 min of each video for 14 days, i can finally do the whole thing!!!
Heather you are awesome!! Thank you for all you do for us. My triceps were ready to tap out. Love this fierce 14!! Love you, Heather!! ❤️❤️❤️
I will not be able to move my arms tomorrow. But I LOVE the focused strength workouts! Thank you Heather!
This workout oh my gosh. This kicked my butt so good. I literally could not lift my arms to wash my hair after this workout. This must be what total muscle failure feels like....and I love it.
Omg! I am not able to do normal things after this workout, even getting a shower was a challenging task! It was just great, like all your videos! Thank you always Heather! 😍😘
Incredible workout program. Still have a long journey to achieve my ideal bodyweight. Your exercise program help me a lot. Thanks Heather❤️
Just what I was looking for. It's such a challenge to keep the upper body and arms strong. Thank you
So grateful that you created this new program!! Thank you so much for your work! Amazing
Wow! Surprised I can even text this message. My arms! 🔥 Thanks Heather! I have been working out with you for a while now and have joined you via email. I am preparing for my daughter’s July wedding and want these old arms and abs toned up! So thanks again for the Fiercest workout! 💪🏻💕
YES!!! Loved this arm session. Bicep burnout was no joke by the third round! Super excited to navigate through this new program.
Hi! What weights did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb (half kg) dumbbells but could not even finish the 2nd round in circuit 1 as my arms just gave up and I completely stopped at about the 11 min mark in the video! 😟 I wish I could be strong and muscular as all the women here!
In finished the 12 week program, if I had done this workout before the 12 week I am sure I could not finish this workout. Thank you Heather so much. I can see that my endurance is getting better. God bless you. My arms feel like noddles 🥵
Oh yay! Perfect timing as usual ! Thank you Heather 💞💪
My arms are quivering! Great workout! I finished up with a 10 minute ab workout from last month, love those too! Thanks Heather!
Getting ready to start this program with my sis! Here we go!
thanks HR I have been doing your work outs for three years and I feel in the best shape of my life I don't bother with the gym since I found you thanks again from new Zealand
Love it!
Yup i will be doing this again! Thank you!
I really love your series. Please never stop!
You just don’t cease to surprise and motivate!
Love you Heather 🌸🤍💕
This was incredible! Can't believe I just did that. Ill finish the year strong with this series. Thanks Heather
I loved the 10 minute series and I'm loving this new one even more. Fierce is the right word to describe it. Today my arms and shoulders are literally on fire 🔥🔥🔥 but I feel so good and satisfied 💪 Thank you very much Heather for your amazing workouts ❤
I’ve tried different exercise programs and so far your workout routines are the best they don’t make my knees hurt all the others I’ve tried make me feel so much pain on them to the point that I had to wear a knee brace I guess I have whats call biker knee or something like that… thank you so much for keep posting this videos you are amazing ❤️
Thank you so much for this series. Love the intensity!! You are still the best and I always choose your workouts first as I love the get to work approach and no talking!! Keep doing what you are doing
This is hard, like good kind of hard. Like you'll be sore 2 days after kind of hard. When you're in the middle and wondering how are going to make it but you do. And then you realize you're way stronger than you thought. Right now this one is my personal favourite for upper body from you Heather. Thank you for doing this that you do, I really appreciate it!
That is one of the best upper workouts I've found on any platform including paid for apps. Advice for anyone looking to do, go light on the weights, I didn't and soon regretted it. Thanks for this content Heather, its brilliant 👏
Yay i'm excited for this serie! Thank you! I usually workout 40-60 minutes a day. This is perfect. Can't wait to complete the whole thing. Doing day 1 today!
day 1 complete! My arms feel like jello now but I feel so good!! I’m using this program to get back into fitness and I can’t wait for the next workouts :)💪🏼💯
Wowwww Heather, this was so sweaty 😅. My arms are burning 🔥🔥🔥💪🏼💪🏼💪🏼. I love the combination and the reps. Looking forward to the rest of the week. Thank you ♥️
My arms are shaking!!! Loved it! Looking forward to tomorrow's surprise 💪🏼🤗
Heather, an amazing, novel workout once again!!
Every muscle is sore, and looking forward for day 2!!
Coming to this program after your latest 12 week challenge and I am impressed with my upper body strength! 💪🏻 I am shocked 🤯 I put on a bit of weight but I haven't stopped showing up to these workouts and the non-scale victories are showing! Proud of me 🎉
Starting this program today! Thanks Heather for all your awesome workouts.
First time doing this fierce program! ❤❤ I am doubling programs for the next 2 weeks. My whole upper body is shaking that was amazing!! ❤❤ Heather your workouts are the best!!!
i’ve been doing your workouts since the beginning of quarantine and i will never follow anyone else on this website you’re the BEST heather ily !!!!!
Right on time!!! Just what I needed and here you are yet again giving it to us! Loved this workout. My arms were on fire. Thank you!!! Looking forward to being fierce!
That was a fantastic workout! I have not felt a burn like that since I've left the gym. Looking forward to the rest of the fierce workouts!
23/04/2023 Sweat sesh complete 😍✔💌#aprilcalendar2023 ! Thank you Heather and see you soon !
2nd workout I’ve done! Excited to start this one. Your workouts are GREAT. Glad I found you
I'm loving this Fierce program!!
Wow! I felt like a beginner Very good workout! Looking forward to tomorrow!!
This really was “ slightly brutal “ Thanks so much for kicking up the intensity and delivering such challenging but fun workouts! You are such an inspiration ❤️
started today , man my arms , but totally loved it and i was searching for this kind of program on youtube from very long time.
thank god i found you.
Pretty sure I won’t be able to use my arms tomorrow!!! Loved this workout!!!! Looking forward to lower body tomorrow.
Wow! My arms and shoulders are definitely feeling that! and those cardio bursts Thank you Heather!
He repetido este programa como 5 veces y lo amo!!!
Wow, my arms are shaking 💪💪💪. Thank you, Heather for everything you do for us. I loved this workout❤️
Gonna start this by tomorrow along with daily 10 on repeat
Thanks Heather😃
Love it!