Finally the workout with music that I like from the beginning to the end, and also the exercises that I can do all of them without being exhausted halfway through. Great job! I have to save it in my playlist
Love the finishers on each side of the arms. Appreciate letting us know what weight each of you were using - very helpful. Another great cap HIIT for push/pull days.
Hi guys thank you again for this kind of workout! How often do you recommend doing this one to significantly strengthen the shoulders and back of the arms?
So perfect to see a new workout posted on arm day! Thank you!
Finally the workout with music that I like from the beginning to the end, and also the exercises that I can do all of them without being exhausted halfway through. Great job! I have to save it in my playlist
Love to hear it!!! 🙌🏼
Eu amo seus vídeos 🇧🇷@@TIFFxDAN
Loved this!! More like this one please 😊
So glad you loved it!! 🙌🏼
I love this workout 😍, and I really appreciate the dumbbells references in each exercise!!
Thank u so much Tiff and Dan 👍
So glad it's helpful! Thank you so much. 🙏🏼
Excellent!!! Thank you both!💕💕
Thank you!!! 🙏🏼
Great workout! Perfect if you’re short on time, want an add on to another or do it twice. Easy to make it work for everyone’s needs. Thanks!!
Thank you. We couldn't agree more! 👏🏼 🙏🏼
TIFF!!! Sweet quick hitter workout -- love it!
Thank you! 🙏🏼
Tiff & Dan, your arm workouts are *THE GOAT!* 🔥🙌
You're the best. Thank you! 🙏🏼
Great video. Love to see Tiff participating. Double inspiration.
Awe... thank you so much! 🙏🏼
Love the finishers on each side of the arms. Appreciate letting us know what weight each of you were using - very helpful. Another great cap HIIT for push/pull days.
Thank you! So glad it was helpful! 🙏🏼
Fantastic workout. Loved the bodyweight exercises at the end. Thank you Tiff and Dan ❤🙏🤗😊
Loving the burnouts 🙋🏻♀️🎉🎉🎉 Thanks for all you share with us!!! 🙏🏼🙏🏼🙏🏼
You're the best! Thank you! 🙏🏼
Short but brutal workout. Thank-you for another awesome workout 💪
Thank you so much. So glad you liked it. 🙏🏼
A blast. Hi Tiff, good seeing you.
Thank you!! ❤️
Love this arms and shoulders workout done thanks 💪
So happy you liked it! 💪🏼🔥
Excellente séance 🔥🔥🔥 j’ai adoré 💪💪💪 merci beaucoup à tous les deux 🙏🙏🙏
Thank you! 🙏🏼
I really like this workout when I'm short on time during the workday. I have it saved! A great arm burn!
That was awesome!! Non stop go go...just what I needed!
I like it a lot, short but feels effective.
Loved it!!!!!!!! Thanks so much
Thank you!
Me encanta verlos, son el doble de motivación para mí!!!
You're the best! Thank you so much. 🙏🏼
Woooo .....this was TOUGH.. thank you to both of you.. you are AMAZING .. 🔥🔥🔥🔥🔥🙌🙌🙌🙌💪💪💪💪💪
YOU are! 🙌🏼
This back to back and I’m so tired, thanks 😊!
Wow, the finisher sets finished my arms really off 🥵. Great workout, perfect add-on to this morning‘s run 👍🏻
Love to hear it! 🙌🏼🔥
Just did this again... one of my favorite 💪💪💪💪
Absolutely awesome workout that!!
Awesome Workout, beautiful duo, thank you so much 💯💯💯
Thank you so much! 🙏🏼
Crazy how hard this workout is!!!
Mas é muito bom. Me senti mais forte
Started to get back into it. On day 3 in a row and I keep coming back! Woo!
Awesome job!!! Happy to have you here! 🙌🏼
Thank you!
Was awesome 🤗 love the short effective workouts 💪❤️
Great workout, if you want to get those arms done in a short amount of time!
Even with 15lb dumbbells now I‘ll have to work with my feet for 2 days. Unluckily I‘m a surgeon…
Humble brag
Não entendi
😂
OH SNAP! Its BOTH of YOU!!! Hurray! 💖💎🙌∞
❤️ ❤️ ❤️
Those 15 minutes kicked my butt
Great workout thank u ❤️👍
Thank you 🙏🏼
We love you both! ❤
Thank you ❤️🙏🏼
That was a killer!
💪🏼🔥
loved this !! thank you
Thank you! 🙏🏼
Thank you ❤. Namaste 🙏
Merci 🤩 je l’ai fait 2 fois de suite pour avoir ma séance de 30mn
Love it! 💪🏼🔥
Soooooo very good!!! The old lady is sweatin!!!!! 😊😅😊😅😊😅😊🎉❤❤❤❤❤❤
Hi guys thank you again for this kind of workout! How often do you recommend doing this one to significantly strengthen the shoulders and back of the arms?
It's really up to you... but we typically workout shoulders and arms twice a week.
Motivation 💪🏾 💪🏾
Tough tough!!!! But so good!! Thanks!!! 😊😅
Done! Woe I feel this😅
💪🏼🔥
My arms feel like Jello in the best way possible! Thank you for this!🤘
🙏🏼 🙏🏼 🙏🏼
Gracias tiff and dan
🙏🏼 🙏🏼 🙏🏼
Beautiful couple ❤
Thank you 🙏🏼
Loves the intense shorter workout
hank you❤❤🎉🎉
🙏🏼
Done💪.
👏🏼 👏🏼 👏🏼
That kicked a**! Cant raise my arms, its a good thing.
Love to hear it! 💪🏼
Gracias
🙏🏼
You two need to do a leg workout together.
Do upper body too new videos love it
It's a fantastic workout!😢😅
Thank you! 🙏🏼
😍😍😍
🙏🏼 🙏🏼 🙏🏼
This Was So Gd
So glad you liked it!!
💯💯💯💯💪💪💪💖💖💖💖
🙌🏼🔥
❤
Grazie mille miei amici
🙏🏼
Hey dam is it safe to use trt legally long term?
Sextou 👊
Feito ✅👊🔥
💪🏼🔥
Who’s the first song by? I only found different versions on YT not this killer mix.
Ur hair?!?!?! Grat workout!!!
🙏🏼 🙏🏼 🙏🏼
He looks stunning!
8 may 2024
Thanks bro 🥊🥊😍😎☝🏼🍹🌹🍓🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴
Thank you!!
Is Winston doing the shooting with Tiff in there? 😂
haha you know it! 😂
My neighbour asked why I didn't wave back this morning...I couldn't...
NO WARMUP??
Hehe ^.^ tiffie is too slow for my liking. Meowie using 6kg and 2kg.
Bro, you sure love to kill my muscles.
😂
This literally kicked my entire upper body 😮💪🏽😂🤪🔥💖