Thank you for this!! Love the dog in background because that is real life. I’ve got three kids and trying to get a workout in with baby as other two are at camp, love that I can quickly pull up an efficient workout and choose the body area I’d like to work within given time constraint.
Sounds like a great way to get a quick and effective upper body workout in just 15 minutes! Here are some things to keep in mind before you hit play: Warm-up: It's important to warm up your muscles before any workout to prevent injury. A light jog, jumping jacks, or arm circles for a few minutes will get your blood flowing and your muscles loose. Weight selection: Choose dumbbells that are challenging but allow you to maintain proper form throughout the entire workout. You don't want to go too light or too heavy. Form over weight: Focus on using proper form for each exercise to maximize results and minimize the risk of injury. Don't be afraid to lower the weight if you can't maintain good form. Listen to your body: Take breaks when you need them and don't push yourself too hard, especially if you're new to working out. Here's hoping the video provides clear instructions and demonstrates proper form for each exercise. If you have any questions about a specific exercise or feel any pain, stop the workout and consult a fitness professional. After the workout, don't forget to cool down with some static stretches to help your muscles recover. Good luck with your workout! Let me know if you'd like some tips on finding the workout video or finding a similar routine if this one isn't available.
![Day 13: 30 Min SOLID UPPER BODY Workout with Dumbbells [Killer Drop Sets] // 6WS3](http://i.ytimg.com/vi/k41VqE4agos/mqdefault.jpg)
![Day 13: 30 Min SOLID UPPER BODY Workout with Dumbbells [Killer Drop Sets] // 6WS3](/img/tr.png)
![Day 11: 30 Min DUMBBELL LEG WORKOUT [Slow & Controlled + Partials] // 6WS3](http://i.ytimg.com/vi/4RJANBzEMN4/mqdefault.jpg)
![ARGENTINA vs. PERÚ [1-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 12](http://i.ytimg.com/vi/xtI25ENDDSY/mqdefault.jpg)
Go Tiff! Love your music playlist. The workout is little gentle for me, I prefer Dan’s ❤❤❤❤❤❤❤
Thank you Tiff for this workout you are helping to get us women right.
Thanks love! 🙏🏼 ❤️
Thank you for this!! Love the dog in background because that is real life. I’ve got three kids and trying to get a workout in with baby as other two are at camp, love that I can quickly pull up an efficient workout and choose the body area I’d like to work within given time constraint.
So glad you found this one helpful! Love a good workout that fits in with a busy schedule! You're amazing. ❤️
Love the way you have outlined the workout showing which exercises work which muscles 💪
Thank you so much. ❤️
Loved that Tiff. I’ve done lots of Dan’s workouts……great to meet you Tiff girl!!! 😊🎉❤😊
Ooops Louise is in the house. Loved this workout Tiff. Thank you.
Thanks Lorna! ❤️ ❤️
Thank you for shortening the rest periods to 15 secs!❤❤❤❤
So glad you liked it!
Thank you. Really great technique and insight. Love seeing you back on the channel.
Thank you so much! So grateful for such a kind and welcoming community. Appreciate you!
Done now thanks happy weekend for you
🙌🏼
This was great.. thanks so much Tiff .. looking forward to see you more 🤩🤩🤩
Awe... thanks so much! Appreciate you!
Great workout!
It's TIFF TIME! Let's Freaking Go Legend Sis!!! 💖💎🙌∞
The TOOT BABA Just chilling there with you is soo TOOT! 😍
You're the BEST! ❤️
Felt it in my core ❤
🙌🏼
So good - Thank you!!
Thank you! ❤️
Loved this thanks
❤️ ❤️ ❤️
Loved this one 💥💥💪
Love to hear that!
I love this!! Thanks Tiff 🙏🏼🙏🏼🙏🏼🔥🔥🔥
Thanks love! So glad you liked it! ❤️
As usual great workout ❤
Thank you ❤️
I love it! 👍🏼
Thank you ❤️
Great workout, thanks. Nice mix of moves and I am feeling the burn! I also burned 76 calories.
Love to hear it! 🙌🏼
Let’s go! Tiff!!!!
🙌🏼 ❤️
Great upper body hiit
Can you link the specifics of the songs you use because I can get really into them
👍👍🙏🙏 Bonjour merci pour cette séance !!
Perfect 🔥🔥🔥 Thanks 🙏🙏
Thank YOU ❤️
Thank you!
❤️❤️❤️
Nice workout 🔥🤍💙💪🏾🫶🏾🙏🏾
Thank you! ❤️
Obrigada!💪🏽
❤️❤️❤️
Great work out double the rounds to be 30 min❤
Love that!!! 🙌🏼🔥
Un placer verte y entrenar contigo querida❤!!!
Thanks love! ❤️
ME ENCANTAN ❤ SON EXCELENTES 💪🏻 SALUDOS DESDE MÉXICO 🇲🇽
🙏🏼 ❤️
Wow, that was hard!
🙌🏼🔥
Tiff is on board. Here we go. Later.
🙌🏼
👏👏🙌🙌🔥🔥🔥🔥🔥
❤️ ❤️ ❤️
So good Tiff!!! What’s your puppy’s name???? The only thing better than a dog is Jesus!!!!!!!!!
👋👋💪💪
❤️
Sounds like a great way to get a quick and effective upper body workout in just 15 minutes! Here are some things to keep in mind before you hit play:
Warm-up: It's important to warm up your muscles before any workout to prevent injury. A light jog, jumping jacks, or arm circles for a few minutes will get your blood flowing and your muscles loose.
Weight selection: Choose dumbbells that are challenging but allow you to maintain proper form throughout the entire workout. You don't want to go too light or too heavy.
Form over weight: Focus on using proper form for each exercise to maximize results and minimize the risk of injury. Don't be afraid to lower the weight if you can't maintain good form.
Listen to your body: Take breaks when you need them and don't push yourself too hard, especially if you're new to working out.
Here's hoping the video provides clear instructions and demonstrates proper form for each exercise. If you have any questions about a specific exercise or feel any pain, stop the workout and consult a fitness professional.
After the workout, don't forget to cool down with some static stretches to help your muscles recover.
Good luck with your workout! Let me know if you'd like some tips on finding the workout video or finding a similar routine if this one isn't available.
Great tips!
✌️✌️🌹🌹🌹🌹
❤️
Slow and ineffective! Plz bring back Dan !!@!!# 😡
I thought you were talking about your brain...
It is ineffective. She's using baby weights. 😅
Use weights that are appropriate for you. She didn't say you had to use the same size dumbbells as her.
No need to be rude.
Plenty of Dan to go around... if you aren't into my videos you don't have to do them, it's just that simple silly. 😂
Thanks!
Appreciate you! ❤️