After years of doing workouts from many different trainers, I’m always surprised when I come across a move I’ve not heard of before. Flamingo crunch was a new one on me! I like it!
I love the no repeat especially with core :) This was so much harder than I expected but my abs are going to burn in a good way :) Thank you Heather!!! Active cal around 110.
Hubby and I are hooked with your awesome workouts everyday we do them seriously we don't miss a day..... This will definitely be for when we wake up.... Greetings from Indonesia 💕💕💕💕
Самые эффективные тренировки на всем Ютуб канале!Занимаюсь с Heather регулярно, более 1 года. Фигура подтянутая, стройная , спортивная- без посещения тренажёрного зала!Я рада, что нашла Heather 🥰
I combine Heather's work outs (core, Pilates, full...) with the workouts of the Master that is Chris Heria :). It's a winning combination with these two. Love both you guys!! Both innovating, motivating, inspiring and clear:) -results every time!
That was brutal but worth it. Didn’t make the full 30 on every one..but a goal to shoot for. Thank you Heather. You have been motivating me 5 days a week.
Great core workout, especially as a substitute on a day when resting from strength and cardio. Love the music! Reminds me of being in a large, beachfront hotel in California. :-)
My go to favorite of yours Heather. Played tennis this morning and tonight capped off the day with this. Perfect pairing of activities and feeling strong!
Im not good at routine bcoz I easy get bored on repeated exercises so I love it when this pop up! I also love that it comes with warmup and cooldown so no need to play another video. More like this plssss.
You are awesome! I admire you! Here is raining and it’s cold, I don’t feel like working out today, but after this I have decided to sweat! Thank you! 💖
Super love this core workout challenge. Keep it up😇😍❤, More videos to come you have lots of fans all over the world greetings from Philippines we Love you Heather🇵🇭🇵🇭🇵🇭🤸🏻♀️🧘🏻♀️
LOVE THIS WORKOUT ! It’s a go-to and you can do it absolutely anywhere. I’m on the road this weekend, staying at a friends. I rolled out her mat and banged this one out, no issues, and all the good core burn!! Thank you Heather !
Again an excellent and classy workout! Heather has the best workout videos and the coolest music. Looking forward to do this one this evening. Thank you Heather! I love seeing you and studio manager Sophia working together. Power Team!😄💕💪🏽🌿
Thank you Heather for a fantastic workout! What a great challenging combination and I appreciate the variety and pace! The pace is perfect to really get the most out of the workout because it allows for focusing on technique. I love the quality over quantity!
I was worried after completing the 12 week workout in July that I would run out of daily workout session but you never disappoint! This one was amazing!
Thank you so much for your inspiration. I am a fitness instructor who absolutely loves what I do and things have definitely changed in the fitness world with Covid. I have been watching your channel for a long time and it inspired me to start my own channel over the last month. Your work is appreciated! From another Canadian girl!
It was a killer work-out for me , finally with so much of struggle I could complete the workout🤟 Thank you for making me workout ❤️ also one thing I loved the most was "SUPER WOMAN " instead of Superman
I have been watching ur workouts and following ur videos for over a year now and I just wanted to thank u so much u are so inspiring and beautiful ❤️ I have came such a long way with my not only my physical but mental and emotionally stronger,because of you and i almost have my heather Robertson body not quite yet but almost lol. So thank you again..!!! Cheering u on from Detroit Michigan ❤🎉😊
I’m not so sporty it wasn’t easy I hate abs workout. In other programs I just skip all that put somehow I can manage her format and try and achieve the movementa most of the times but w/o hating ans workout. She is great. Thanks Heather
I just found you through a friend. I love your style, your strength and your music..thank you for being here ❤..I look forward the my core sculpt results.
I'm training with you for almost a year now, and this is the first time I saw the black kitty you have. I have the same one who is also with me while all training. It's cute. Thank you, Heather, for all training that you give. Love it! Even more now, with kitty 😍☺🤗
Thanks for getting me to finally enjoy working out at home Heather. Started with your standing abs routine to build the confidence and initial strength, and now am doing your 12-week program intermixed with this core workout! Totally satisfied. Kudos from Montreal, in La Belle Province!
Loved this. though I did modify. The side bridge kicks help boost my side plank confidence. Those felts smooth. Thanks HR for another kick start to the week.
Done this a few times now but today it was my post HR12WEEK sesh. It never fails to hit the spot. Core work is so hard but so worth it. Great sound track too... maybe that’s why I come back to this one again and again 😆❤️
Loved it!! Please do more core no repeat workouts, or a core and arm combo would be a good challenge. You always have such good music to go with your workouts!!
Excellent workout. Though it would be great of u could explain moves in the background, helps newbies like me to get the form right. Also I don't have to see the screen often as I could hear what's coming next.
I love that you include warm up and cool down in nearly every of your workouts. Its super helpful!
Seeing that “Sweat Sesh Complete” is the most glorious thing I’ve ever seen in my life
Yeah, the whole session is designed to make you love those three words!
😂😂😂❤
Heather's definitely channeling what the people need..
Cat Edit: I don't speak for everyone
You have made a huge impact in my life. I truly enjoy all of your sweat sessions. I also follow you on insta. Thank you Heather.
After years of doing workouts from many different trainers, I’m always surprised when I come across a move I’ve not heard of before. Flamingo crunch was a new one on me! I like it!
Same with me, the praying and unicorn crunches!
and Unicorn!!
SAME!!!! Heather is amazing
I love the no repeat especially with core :) This was so much harder than I expected but my abs are going to burn in a good way :) Thank you Heather!!! Active cal around 110.
me: dying
music: "Its gonna get worse" ( 16:34 )
next exercise: mountain climber
😂😂😂
I get so excited when I get a RUclips notification from Heather. 😄
Been doing Heather’s 10 min standing abs every evening. I’ll alternate that workout with this; thank you so much Heather
Me toooooooooo!
Same!! Congrats to all for keeping health and fitness a priority even when we slack, we come right back!🎊🎉👏🏽👏🏽🙌🏽💪🏽✌🏽🤜🏽
I've been doing the November calendar of workouts, I have been enjoying the change in pace. Thank you for caring!
Heather : looking all graceful
Me : flapping around like a wild goose
relatable
Haha same🥲
LMAOOOOO SAME HAHAQHAHAHAHEHEHBEJDJWHDKRKENEJDDHD
LOL!!! You're living my life!!!
lol ikr
So tough, yet so fun! One of my fave ab sessions yet. This was my finisher after a newer total body HIIT with no equipment. Terrific combo!
i haven’t worked out in a week so i’m so pumped to do this tomorrow!! thank you, heather!!
Sameee
Hi heather love all your videos.. I’m following your hiit and glutes workout 👍💪
No matter how many times I come back to this, it's ALWAYS challenging!! Thank you for the major core burn Heather!!
So good! I love the style of your recordings.... no talkie more workie 🤣🥰
Me toooo! I rather the trainer be quiet 🤫
Same here. The chattiness during workouts is very distracting..
Yesss 👍 I love the music and no talking or heavy breathing directly into a microphone 🥴😂😂
Whoever says abs are boring just needs to do this workout!
I love how you synchronize music with warm up and cool down... that slow soothing music in the last takes out all the tiredness... U r awesome
I'm so happy this includes that superwoman-move. I would love to see more core workout videos with back exercises!
Hubby and I are hooked with your awesome workouts everyday we do them seriously we don't miss a day..... This will definitely be for when we wake up.... Greetings from Indonesia 💕💕💕💕
Самые эффективные тренировки на всем Ютуб канале!Занимаюсь с Heather регулярно, более 1 года. Фигура подтянутая, стройная , спортивная- без посещения тренажёрного зала!Я рада, что нашла Heather 🥰
Your Tempo, your ambience, your black cat, your color coding just fantastically intrinsic. Am definitely going to add you to my daily routine.
LOVE your No Repeat workouts! And love that you heard our requests for more : ). Thank you so much!
I combine Heather's work outs (core, Pilates, full...) with the workouts of the Master that is Chris Heria :). It's a winning combination with these two. Love both you guys!! Both innovating, motivating, inspiring and clear:) -results every time!
Same. :D
Samee! I thought it's only me
That was brutal but worth it. Didn’t make the full 30 on every one..but a goal to shoot for. Thank you Heather. You have been motivating me 5 days a week.
I thought I was in great shape, but this was HARD! I needed that!
Dear Heather, LOVE your workout! Would you please make a no repeat about 30min brutal/intense love handle + lower ab workout? Many thanks)
I save your videos under a folder called HeRo
i was literally about to do one of your leg workouts then this popped on my notifications... i guess change of plans! i'm doing this instead!!!
This is an area I often avoid. Thanks to the variety and pace I was able to get through the entire video. My back thanks you!!
It's been two weeks doing this exercise regularly 🔥🔥🔥....my belly is gone❤️❤️❤️....thank u mam for posting this wonderful video
Hello :) how many days a week do you do this workout? Curious I want to loose my belly lol
Great core workout, especially as a substitute on a day when resting from strength and cardio. Love the music! Reminds me of being in a large, beachfront hotel in California. :-)
Thank you!!! And would love to have similar but longer session like this!!
This is one of my favorite workouts of yours Heather! Thanks and keep them coming!!💜
This, with a few modifications, was another great workout for my injured foot. Thanks!
My go to favorite of yours Heather. Played tennis this morning and tonight capped off the day with this. Perfect pairing of activities and feeling strong!
Im not good at routine bcoz I easy get bored on repeated exercises so I love it when this pop up! I also love that it comes with warmup and cooldown so no need to play another video. More like this plssss.
Wow, will definitely do this later today!!! THANK YOU HEATHER
Everything but an ordinary abs sesh... awesome!! 💪🏽
Whoa!! first time I have ever exclaimed "thank goodness, Heather" when the Cool Down appeared! That was one tough abs workout!
I hear you!
Love this workout...I’ve had a big break from exercise, and this is getting me right back into it. Thanks Heather!
You are awesome! I admire you! Here is raining and it’s cold, I don’t feel like working out today, but after this I have decided to sweat! Thank you! 💖
Perfect start to the new year! Thank you!!
This was an awesome workout. I have an hamstring injury so I had to modify some of the exercises, but it was really helpful. Thank you.
Soooo grateful for your workouts! I do one or two everyday and I can tell I've gotten stronger in just 2 weeks
This is a challenging workout. In really liked it - the pace, music, and seeing your kitty. Thank you so much!
Super love this core workout challenge. Keep it up😇😍❤, More videos to come you have lots of fans all over the world greetings from Philippines we Love you Heather🇵🇭🇵🇭🇵🇭🤸🏻♀️🧘🏻♀️
LOVE THIS WORKOUT ! It’s a go-to and you can do it absolutely anywhere. I’m on the road this weekend, staying at a friends. I rolled out her mat and banged this one out, no issues, and all the good core burn!! Thank you Heather !
Again an excellent and classy workout! Heather has the best workout videos and the coolest music. Looking forward to do this one this evening. Thank you Heather! I love seeing you and studio manager Sophia working together. Power Team!😄💕💪🏽🌿
Thank you for this Heather! Love from the Philippines! 🇵🇭
AMAZING! THANK YOU SO MUCH! LOVE YOUR WORKOUT BEEN FOLLOWING YOUR CLASSES SINCE 2020!
Thank you Heather for a fantastic workout! What a great challenging combination and I appreciate the variety and pace! The pace is perfect to really get the most out of the workout because it allows for focusing on technique. I love the quality over quantity!
This is one of my favorites ❤ I love floor workouts for the abs! Can you make more of these please!!!
I agree love them too!
I was worried after completing the 12 week workout in July that I would run out of daily workout session but you never disappoint! This one was amazing!
Check her monthly calendar!
Thank you Heather ❤
I love that the exercise is "Super Woman" instead of the usual "Super Man" :)
ikrrrrrr
the average feminist
if you can hold this exercise for 2' you can call it super woman
@@darrylthewolf6568 the average “edgy” 12 year old boy
@@wow5975 13* :)
This was no joke! Loved the short breaks and the variety! I paired it with your low impact hiit dumbbell video for a great workout. Thanks Heather!
Love the calendar, I do workouts I wouldn't normally pick and work areas I wouldn't normally work.
Thank you so much for your inspiration. I am a fitness instructor who absolutely loves what I do and things have definitely changed in the fitness world with Covid. I have been watching your channel for a long time and it inspired me to start my own channel over the last month. Your work is appreciated!
From another Canadian girl!
I gonna try it right now! Thanks Heather, big love from France
It was a killer work-out for me , finally with so much of struggle I could complete the workout🤟 Thank you for making me workout ❤️ also one thing I loved the most was "SUPER WOMAN " instead of Superman
Omg my abs were on fire as of the third exercise onwards 🔥 thank you Heather x
I have been watching ur workouts and following ur videos for over a year now and I just wanted to thank u so much u are so inspiring and beautiful ❤️ I have came such a long way with my not only my physical but mental and emotionally stronger,because of you and i almost have my heather Robertson body not quite yet but almost lol. So thank you again..!!! Cheering u on from Detroit Michigan ❤🎉😊
sophie the queen of fitness thank you so much
I’m not so sporty it wasn’t easy I hate abs workout. In other programs I just skip all that put somehow I can manage her format and try and achieve the movementa most of the times but w/o hating ans workout. She is great. Thanks Heather
No one lake YOU 🦵💪💫
Thank you so much
Only you can motivate me 🙌
Literally needed a ab workout today and this popped up on my notifications. Will do this today, looks great!👍🏻
October 21 calendar completed!!! Thank you Heather not only for my physical health, but for mental health as well!
I just found you through a friend. I love your style, your strength and your music..thank you for being here ❤..I look forward the my core sculpt results.
I'm training with you for almost a year now, and this is the first time I saw the black kitty you have. I have the same one who is also with me while all training. It's cute. Thank you, Heather, for all training that you give. Love it! Even more now, with kitty 😍☺🤗
Did this as my starter and the 15min TABATA as a Finisher, excellent combo🔥💯🙌🏽
Liked even the 2nd time! It’s always nice to do a focused body part workout.
As always... It's an excellent workout!! ❤️ Thank you Heather😍
Very good. I wanted a 20 minute core workout that was do-able but still became hard by the end. You did it. Plus I love 😸. More kitty cameos please!!!
such a great exercise after leg day. I dont feel like going to the gym, but enough to get my heartrate up and core on fire :)
Can't wait to do this! For some reason, the prayer crunch always kills me, but I power through it nonetheless. Thanks a million, Heather 💜
Thanks for getting me to finally enjoy working out at home Heather. Started with your standing abs routine to build the confidence and initial strength, and now am doing your 12-week program intermixed with this core workout! Totally satisfied. Kudos from Montreal, in La Belle Province!
Yay!!! Another gift from Heather. Thank you!🙏❤
Сейчас занимаюсь по календарю Ноябрь 2020, очень нравится тренироваться с Heather, главное что есть результат🔥🔥🔥, спасибо!!!
Well done. The studio works well. The lighting contrasted against your outfits helps to perceive the planes of movement.
My son and I loved it. Thank you.
Grazie Heather. Ti sto seguendo ogni giorno. Sto facendo il programma 12weeks. A presto. M. Grazia
Great core session, Heather. Some tough exercises in there. Love the fact it's no repeat as well, lots of variety. Carlos & Bex xx
especially the flamingo one......wah!
Loved this. though I did modify. The side bridge kicks help boost my side plank confidence. Those felts smooth. Thanks HR for another kick start to the week.
Done this a few times now but today it was my post HR12WEEK sesh. It never fails to hit the spot. Core work is so hard but so worth it. Great sound track too... maybe that’s why I come back to this one again and again 😆❤️
Love all your workouts.
love this exercise... and all of your work out session... thank you so much..... thnx for supporting us with all of this free session...
Love how dynamic this workout is! Thank you!
First timer on core workout! So much harder than expected - thanks Heather!!!
Your workouts are a breath of fresh air. Thank you
Loved it!! Please do more core no repeat workouts, or a core and arm combo would be a good challenge. You always have such good music to go with your workouts!!
Love this workout! It really works too. I've been doin it like 4x a week and I can tell the difference
my abs have been SO SORE from this routine. i love it. i can feel and see it working. thx, Heather!! x
Excellent workout.
Though it would be great of u could explain moves in the background, helps newbies like me to get the form right.
Also I don't have to see the screen often as I could hear what's coming next.
That’s what was on my mind today and first thing in the morning see this notification 😍
you've helped me get back to strength after having covid. love your low impact workouts. your cat is fab!! thankyou!
Amazing as always heather we love you!
I add some dumbbells and was killer. Love the music this time, more chill house vibes. Thanks Heather! 💯🔥
Brilliant one, I especially loved the oblique Can-Can and would appreciate it if we see it more often
Core strengthening exercises are fantastic. I feel more energetic after doing it. THANKS a lot.
Complete - and my fave core workout from you yet! Thanks for keeping it interesting
Just on time for my morning workout. Thanks for the amazing videos Heather.