Total Body Strength & Toning // Dumbbell Workout

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  • Опубликовано: 28 окт 2024

Комментарии • 790

  • @shrutirajani1908
    @shrutirajani1908 3 года назад +463

    One of the best workout channels on RUclips hands down!!🙌🙌

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  3 года назад +20

      Wow, thank you! Have a great workout!

    • @VeronikaJelencsrecnozivljenje
      @VeronikaJelencsrecnozivljenje 3 года назад +6

      Totally agree 🤩🤩 thank you, Heather 💝💝

    • @mariella8469
      @mariella8469 3 года назад +3

      yeeees!

    • @ellsbells021
      @ellsbells021 3 года назад +2

      Totally agree!!!! 👌💪❤

    • @mellisa9066
      @mellisa9066 3 года назад +4

      I don’t even follow anyone else lol. Been doing Heather’s workouts for a year now! Never stuck to programs so consistently ever. She’s the best 🙌🏻☺️.

  • @meganxd7841
    @meganxd7841 3 года назад +137

    I’m a little late because I have been drowning in schoolwork, but I wanted to thank you Heather. I discovered you at the beginning of quarantine through a gym assignment. The workout I chose was way too hard for me and I hated it lol, but I felt accomplished. I was bored a few days and decided to look at your channel for something else. You have taught me to value my strength and have helped me gain confidence. Your workouts have become an emotional outlet for me, I lost my grandfather in December and broke my foot at the end of January and it’s been hard, but your workouts were always there. I appreciate all you do! I started at 14 and now I’m turning 16 in July! I can not tell you much happy I am to have found a community and someone who makes me feel so good without meeting them. Thank you Heather!😁

    • @alyssashelton8534
      @alyssashelton8534 3 года назад +4

      I’m sorry to hear the loss of your grandpa and the struggle with a broken foot. Through adversity and trials comes growth and triumphs. You sound like a very smart and capable teen!! May Gods protective hand be over you and that you find joy this year ahead!! Happy birthday in July:)
      Alyssa

    • @meganxd7841
      @meganxd7841 3 года назад +1

      @@alyssashelton8534 Thank you so much!! It was hard but there is always a light at the end of a tunnel! I love the community here! I hope you enjoy the workout!😁❤️

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  3 года назад +14

      🤗 Megan, thank you so much for being so open 🙏🏽 I am so happy you have found such a healthy outlet. Thank you for being part of my team!!

    • @denisegreen4716
      @denisegreen4716 3 года назад +4

      Megan I had to respond to your message. Your words truly touched me. For such a young girl your message was written with such maturity and openness. I too have been following Heather for 3 years now and I am 65. Oh how I wish I had this community when I was 16. Keep up the good work....I don't know you but I think you are amazing❤️❤️

    • @meganxd7841
      @meganxd7841 3 года назад

      @@denisegreen4716 Thank you so much!! The community Heather has created is so relieving because the world is hard today. Thank you for the compliments, they mean a lot to me. I hope you enjoy yourself and have a great day!😁

  • @gloriafagan712
    @gloriafagan712 3 года назад +99

    Heather is amazing. Her workouts are of such a high quality. I love her little cat making an appearance, how cute! Thanks so much Heather xxx

    • @LiinnCo
      @LiinnCo 3 года назад +3

      Her kitty gives me LIFE

    • @meaganelizabeth420
      @meaganelizabeth420 3 года назад +1

      Love seeing the kitty lol the cats like my dogs in the room when I'm working out they love being in the room with me

    • @gloriafagan712
      @gloriafagan712 3 года назад +1

      @@meaganelizabeth420 my little Frenchie sits on my mat with me. He loves giving me kisses when I'm doing press ups 😘

  • @WanderingKatcee
    @WanderingKatcee 10 месяцев назад +3

    Woohoohhh ending HR workout with this for 2023. Three years and counting with you Heather! Thank you for everything you are doing!

  • @katieg3905
    @katieg3905 3 года назад +40

    I’ve been doing your workouts 4 days a week for the past 3 1/2 months and eating healthier and I’ve lost 15 pounds! Love your workouts. They are challenging but doable. I have abs for the first time ever and it’s awesome 😎

  • @kirstenjones2506
    @kirstenjones2506 3 года назад +155

    Don’t even need to go into the gym anymore these at home workouts are amazing and probably more effective for me !

    • @eve_amy
      @eve_amy 3 года назад +8

      Same! I quit my gym membership last year and have been working out with Heather's vids instead. So good 😊

    • @saratomala7947
      @saratomala7947 3 года назад

      Did you see some results? Weight? Strength? Toning muscles?

    • @eve_amy
      @eve_amy 3 года назад +2

      @@saratomala7947 yes definitely! I've lost 6kg which was the last bit of weight I wanted to shift. Since then I've toned up and working on gaining muscle! I've also noticed my endurance has increased which is a bonus!

    • @saratomala7947
      @saratomala7947 3 года назад

      @genevieve thanks a lot. I started today and hope to loose weight and get toned. How long did it take to loose 6 kgs?

    • @eve_amy
      @eve_amy 3 года назад +1

      @@saratomala7947 yay best of luck!! I noticed I lost a small amount each week and took about 5 months. I wanted slow progress. Since then I've kept it off with these workouts!

  • @nelcyoviedo19
    @nelcyoviedo19 3 года назад +3

    Queen Heather and princess Sofia have changed my life! I was in a peri menopausal plateau for a long time despite healthy eating and exercise. Since doing your workouts I have lost 8 lbs and see lots of definition. Thank you so much Heather.

  • @patriciayanikoski9740
    @patriciayanikoski9740 3 года назад +1

    Heather, I loved all the compound exercises and the fact that you don’t rush-you focus on form. And your special guest is beautiful!

  • @elenafrolova4072
    @elenafrolova4072 3 года назад +14

    I adore everything of Heather!! Her way in choosing the music, her style in presentation, her SUPER workouts!!! My good mood riser!! Thank you Heather!!! You're simply THE BEST!!!

  • @carolynstockton5876
    @carolynstockton5876 3 года назад +2

    I am a senior who appreciates the challenge of your workouts, without moving at a constantly frenetic pace. I need to FEEL the muscles that I’m working. Thanks so much, Heather.

    • @pamhanna6792
      @pamhanna6792 3 года назад

      Carolyn, I thank you for your reply since I am in the same boat, so to speak.

  • @keikotillitt
    @keikotillitt 3 года назад +46

    I can’t stress enough that women needs strength workouts! Thank you for this workout❤️

  • @QueenofHearts02
    @QueenofHearts02 Год назад +1

    Closing Women's history with a salute to you Ms. Heather! Thanks for you using your talents to pour into others. Finished your 3.0 Challenge and have all the feels, so I found this gem to help me shine! 3.31.2023!🤩

  • @ninawithann
    @ninawithann 3 года назад +7

    I always come back to your workouts especially because your music choice is unmatched!

  • @tinalee667
    @tinalee667 3 года назад +2

    I do love how you incorporate different weights into the routines. Love to see more no repeats for total body!

  • @rosemerk1015
    @rosemerk1015 3 года назад +8

    So glad this is a slower pace workout! Currently 5 months pregnant and having to slow my workouts down! Love you🙌🏼

  • @TinaBahador
    @TinaBahador Год назад +4

    Love this one! More total body workouts with compound excercises please!

  • @tovameguira6381
    @tovameguira6381 3 года назад +13

    The music keeps getting better and better!! Thank you so much HR! Can you consider doing a jump rope workout??! 🙌🏽💓

  • @sailorsavvy9690
    @sailorsavvy9690 3 года назад +2

    Heather, i cant thank you enough for your videos! Since quarantine started, ive been using youtube videos to help me get more fit. Youre workouts never fail to make me feel so accomplished, and i feel myself getting stronger every day thanks to you! Thank you do much!

  • @dancelaura2005
    @dancelaura2005 Год назад +2

    What a great workout! This is going to be my new favorite. I love that each set is repeated 3 times. More like this one please.

  • @karolina3860
    @karolina3860 3 года назад +41

    When Heather posts, I immediately like and add it to my workout playlist! thank you so much! looking forward for more videos with weights!

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  3 года назад +1

      Have a great workout Karolina!

    • @Fer-pw7ui
      @Fer-pw7ui 3 года назад +1

      Jejejeje yo hago exactamente lo mismo ❤️❤️

  • @marmoramonty6486
    @marmoramonty6486 3 года назад +10

    In love with ur total body strength training & the music

  • @josee.landry
    @josee.landry 2 года назад +2

    I keep coming back to this one. So perfectly paced!

  • @geethakrb
    @geethakrb Год назад +2

    Wow! I didn’t expect my heart rate to raise so much. It was a great workout and easy to follow. No complicated moves and very efficient!

  • @iambusang
    @iambusang 2 года назад

    Like the fact that my body is starting to show some progress, I'm very happy. I've been working on myself physically and mentally through out this year and to be honest I'm actually starting to feel good ❤️❤️❤️Thank you @Heather Robertson

  • @maraC80
    @maraC80 3 года назад +15

    I appreciate the videos on Wednesdays especially because in the middle of the week I don't feel motivated, I need inspiration 😊. Thank you.⚘

  • @116nicoleful
    @116nicoleful 3 года назад

    did this workout this morning, now laying in bed this evening and I already feel the soreness kicking in. Heather I have been following you since November 2020 and I am in the best shape of my life. Thank you for your creative workouts, great music selection and for keeping your work current. exercise is my therapy .

  • @danielleanderson3508
    @danielleanderson3508 3 года назад +1

    The total body workouts with dumbbells are great! Thank you!

  • @jackis.7887
    @jackis.7887 3 года назад +1

    Never been to the gym. I have always worked out at home. The best way to keep in shape. I am so proud of myself finishing this 38min video. So great and I am so thankful for your videos. Keep it up girl👍

  • @leahbroberts
    @leahbroberts 3 года назад +6

    Oh yeah! Perfect length for a lunch break workout! Looking forward to it.

  • @rubiafirdos5174
    @rubiafirdos5174 Год назад

    Who needs a trainer when you have Heather right here! 😍 Been your follower from Aug 2022 and it's been a rewarding journey. I'm in best of my shapes by far ❤️ Much love from India ❤️

  • @hamamaali3536
    @hamamaali3536 3 года назад +1

    I did this workout today and it was a true killer sweat sesh ....From the time I discovered your channel you've been like my personal trainer....These TOTAL BODY routines are greatly appreciated....
    Thanks heather...sometimes i take longer breaks than 15 seconds because f the intensity .
    😘😘😘

  • @MsAwelsh
    @MsAwelsh 10 месяцев назад

    Ending 2023 with this Cardio kick Burn. Thank you HR. You helped make it a very healthy year for me.

  • @caseylaird
    @caseylaird 3 года назад +1

    Thank you so much Heather! I’ve been feeling so strong doing your workouts! I went from 5 pounds to 10 for arms! Love your workouts and look forward to them each day! ❤️❤️

  • @gracemcdonald6947
    @gracemcdonald6947 3 года назад +1

    U keep me motivated in life. Thank you..

  • @andreadea2859
    @andreadea2859 10 месяцев назад

    I can tell you that you have the best exercises, I have followed them regularly for 2 years and I am very satisfied with my progress, all the exercises are excellent, keep going😊

  • @xsorayax
    @xsorayax 3 года назад +1

    I love these kind of workouts with compound movements and strength exercises 💪💪

  • @mellisa9066
    @mellisa9066 3 года назад +1

    I couldn’t wait to finish this workout just to comment how AMAZING it was!! Really enjoyed this one, thank you!!! 🙏🏻☺️

  • @courtneyfromcalifornia
    @courtneyfromcalifornia 3 года назад +2

    Heather! LOVED this workout, thank you so much! Burned 275 calories according to my Apple Watch. Thank you soooo much for all that you do!

  • @stellaesteban8965
    @stellaesteban8965 3 года назад

    I’ve been using your workout videos for about a month now and I love them!!!! Everything about them is perfect from the music to the timing sound, background, just everything! Love it 😍

  • @stephaniemezei7547
    @stephaniemezei7547 3 года назад +1

    This workout was phenomenal. I love your variety of compound movements---it's a total body experience!! Thanks for always challenging me!

  • @sabrinawhite924
    @sabrinawhite924 3 года назад +1

    Today is my first day working out again in about five months and I’m amazed at my self of how I kept going through this whole video . I love your work outs and I love that you do cool downs at the end

  • @laurenbrousseau3207
    @laurenbrousseau3207 3 года назад +1

    I loved this one!! The workout AND the appearance of Sophia!!!

  • @katienelson775
    @katienelson775 3 года назад +3

    This workout is my first birthday present today! Thank you Heather for having my favorite workout today- total body strength is the best! Thanks for helping me start this brand new year off in a great way! 🥳🎈🏋️‍♀️

  • @jennifermadsen8920
    @jennifermadsen8920 3 года назад

    Heather, thank you so much for this and all of your wonderful workouts. 4.5 years ago I stopped working out at the direction of my neurologist because exercise triggered migraines. Around a year ago I discovered a few tricks for avoiding migraines, including taking breaks and avoiding high impact. While I found your channel looking for low impact HIIT, I can do all of your workouts by implementing the modifications you showed in the tutorial. I have lost over 70 lbs., and at age 51, feel stronger than ever.

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  3 года назад

      Amazing Jennifer! Thank you so much for sharing that. I am so happy you have found something that works for you 💪

  • @amberrogers9501
    @amberrogers9501 3 года назад +1

    this one is definitely a top 10 fav!

  • @siunbodley8952
    @siunbodley8952 3 года назад +2

    Love love love these strength toning workouts 😍 So hard but so good!!

  • @claudia8861
    @claudia8861 3 года назад +1

    What a thorough and sensible workout. This class was exactly what I needed for my long work week in front of the desk. Thank you Heather!

  • @lisalu1112
    @lisalu1112 3 года назад

    Workouts with compound exercises are some of my favorites because they are interesting and challenging with a bonus of working more muscle groups! I hope you will post more workouts like this. Thank you so much for all of the fantastic workouts!!

  • @BeckyShindell
    @BeckyShindell 3 года назад +1

    I was not expecting to sweat so much during this workout! Such an awesome strength class - thank you, Heather!

  • @jamiehall1624
    @jamiehall1624 3 года назад +2

    My fav so far!! Awesome workout!! Thank you so much, Dear!!🥰

  • @mindmanvancouver
    @mindmanvancouver 3 года назад

    This was sooo good. Good for Heather kicking it up a notch with those 20 lb dumbbells.

  • @kellyw8321
    @kellyw8321 3 года назад

    Thank you so much for your videos

  • @TinaBahador
    @TinaBahador Месяц назад

    This is one of my favorite workouts! I keep coming back to it!

  • @АннаКарабанова-ь4ы
    @АннаКарабанова-ь4ы 3 года назад +2

    That's great that there are more workouts with 3 rounds of each circuit! Thank you, Heather! :)

  • @bethsiler2023
    @bethsiler2023 Год назад +1

    Nice and controlled, but powerful strength moves!

  • @Anna-qu2bz
    @Anna-qu2bz 3 года назад

    Seriously the top of yt workouts! Variations, timer with sound, music instead of talking, many exercises for strength! Thank you very much for all the videos! Waiting for killer abs long version :)

  • @susanho8542
    @susanho8542 3 года назад +1

    Always appreciating getting through the day with your strengthening workouts, Heather - Thank you♥

  • @michelleguzman4427
    @michelleguzman4427 10 месяцев назад

    That wraps up December 2023 workouts! Ready for the new HR 4.0 and 2024!!!

  • @amaliabarthel3203
    @amaliabarthel3203 2 года назад

    I really loved 🥰 this workout. Almost 2 years with you HR and I only discovered it. Well, I love surprises like this❤️❤️❤️❤️❤️❤️❤️

  • @kimthomas8591
    @kimthomas8591 3 года назад

    I search through your vids looking for compound exercises - they are the BEST - thank you!

  • @kffk09090
    @kffk09090 8 месяцев назад

    My third consecutive week doing workout. Still tough but feeling a lot better with my body! Thanks for these great videos Heather!

  • @nd2402
    @nd2402 10 месяцев назад

    Thank you Heather ❤. Thank you for your free workouts. Thank you for keeping us fit both physically and mentally.
    Wishing you and your family a very Happy and Prosperous New year .
    Cheers 🥂! Looking forward to all the strength and sweaty sessions in 2024 ..

  • @ninapositive4586
    @ninapositive4586 5 месяцев назад

    I am glad I found this channel. I been working out with heather videos. When I get bore I jump to the next video❤ feels so good after workout. Full of sweat and happy feeling ❤❤❤

  • @eve_amy
    @eve_amy 3 года назад

    Thank you so much Heather for your fantastic workout videos! They're literally my go to and I always look forward to working out 💕 I only have a very small selection of dumbells at home but with your circuit style and those tough compound exercises I've noticed the biggest difference in my strength and endurance! I've been following your routines for about a year now. How time flies!! Thank you again ☺️❤️

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  3 года назад +1

      Wow Genevieve! Thank you for sharing that, and congrats on such hard work 🙌🏽🙌🏽

  • @laurenemauduit2895
    @laurenemauduit2895 3 года назад

    I was looking for exactly this length and type of work out for tomorrow. I like to separate my HIIT phases and my toning phases, accordingly to my menstural cycle ! Plus, amazing outfit ! It's my favorite colour. Thank you so much Heather. Been following you for a year now and I wouldn't feel and look the same without you !

  • @breannaneden8088
    @breannaneden8088 3 года назад

    I love your workouts, did them last year and stayed fit throughout covid gym closures! thank you SO much!!
    I'm a few months pregnant and would love some total body low impact workouts 💪

  • @faithkibiku2017
    @faithkibiku2017 3 года назад

    This was soooo great. Recovering from a back injury and this was jsut what I needed. Super grateful

  • @heidipets1631
    @heidipets1631 3 года назад

    Loved this one. In a short time these complex moves hit every body part. I even increased weight on many of them. I feel accomplished! Thanks HR

  • @kathya8083
    @kathya8083 2 года назад

    LOVE LOVE these full body strength with compound moves! So efficient!

  • @katerowe3501
    @katerowe3501 3 года назад +1

    Love your low impact workouts best - this was great! Thank you.

  • @alexandriaalfarano2408
    @alexandriaalfarano2408 3 года назад

    I love the strength training with combo moves because I can keep my HR in a great zone that's not too high where it would be considered HIIT.

  • @karenmarialayne
    @karenmarialayne 3 года назад

    I'm following the March Calendar and as usual you delivered. Thank you Very Much Heather.

  • @annisaluluqadria3901
    @annisaluluqadria3901 3 года назад

    Yaaashhh another achievement unlocked, using extra heavier dumbell and did this workout. Oh Heather, i can't thankyou enough 😭😭😭 i hope you always healthy and happy ❤️😘 so much love from Indonesia

  • @kasia8147
    @kasia8147 3 года назад

    I love weights now thanks to Heagher 💞as someone who only used to run and was scared of weights I am now completely changed and always waiting for new video to drop on yt 💥💪🏋️‍♀️🏋️‍♂️ thank you 💞

  • @debp4225
    @debp4225 Год назад +1

    Good workout! The compound exercises are challenging in repeat circuits but doable and effective. Thanks Heather!

  • @sinoxolompati6441
    @sinoxolompati6441 Год назад +1

    Finished the whole workout🎉🎉
    Thank you, Heather❤

  • @libbywilson2753
    @libbywilson2753 3 года назад

    Wasn’t able to do this workout yesterday and didn’t really want to do anything today! After the 1st set I really wanted to quit but kept going and felt like I could (almost) keep up! 😂 Thx Heather, kept me movin today.

  • @anonymiss86
    @anonymiss86 3 года назад +1

    Oh goodness this one was so good. Warm up, cool down, perfect length and I burned a lot of calories. Please do more of these! Was gonna skip my workout today but decided to just go for it and this video popped up. Thank you so much for such an awesome sweat sesh!

  • @carolinee.n.2234
    @carolinee.n.2234 3 года назад +2

    I've quit my gym since confinement in Mauritius a year ago and I do ALL your new workouts (trying to catch-up on older ones every day too!). Please put in the description how heavy are the weights each time so we have a goal to try your level !!

  • @veegee677
    @veegee677 3 года назад

    I seriously love all your low impact strength workouts!! It’s the best!!

  • @taniabounader4619
    @taniabounader4619 3 года назад +1

    Great combo routine! Thank you Heather Robertson!

  • @kathrynkopple7899
    @kathrynkopple7899 3 года назад

    I finished the twelve week program two weeks ago. I am a lot stronger. I was able to get through this workout whereas before I would have had to go at a much slower pace. Great stuff!

  • @deannabennett9165
    @deannabennett9165 2 года назад

    Not a dry thread on me after this workout! I just recently found Heather on RUclips and I am loving the workouts!! Thank you so much!!

  • @ashleighhk5567
    @ashleighhk5567 3 года назад +2

    Really great workout. Thank you so much, Heather, for continuing to provide such high quality workouts! I’m always excited when I see you’ve posted a new one 💪

  • @boudenas
    @boudenas 3 года назад

    Let's do it! For sure, you're going to feel it! Efficiency synonym of Heather!

  • @romanyimesgen6136
    @romanyimesgen6136 3 года назад +1

    Thank you Heather for another awesome work out. Just so you know how much I appreciate you thank you🤗

  • @ליאנישאוליאן-מורה
    @ליאנישאוליאן-מורה 3 года назад

    Thank you for these low impact workouts -- it is wonderful for those of us who need strength workouts but can't jump.

  • @emmawoodcock4657
    @emmawoodcock4657 3 года назад

    Great sequence and I normally hate repetition. And love the workouts of 30min excluding warm up and cool down. This nearly gets there. Thank you.

  • @yvonnepearson2080
    @yvonnepearson2080 3 года назад +1

    Excellent total body workout! This is what I needed to take my workout to another level. Thanks Heather!

  • @nisafaiha473
    @nisafaiha473 3 года назад

    Sister Heather this workout was soo good and relaxing I burnt 300 active cal and 400 total cal it was easy and fun thank uuu

  • @steelymommy6628
    @steelymommy6628 3 года назад

    This was great, got to use my 20 and 25 lb for extra impact on heart rate and muscle tension. Sophie was outstanding! Could she please post a short video on the community page for us to see more of her:)?

  • @angelacruz114
    @angelacruz114 3 года назад

    Your saving my mind and soul heather...your literally saving me❤❤❤❤❤❤❤❤❤❤

  • @lakshmijames2409
    @lakshmijames2409 3 года назад

    Loved this workout. The compound exercises made the calorie burn higher than your other strength videos. More of this please! Thank you!

  • @gadielagallant815
    @gadielagallant815 3 года назад

    I think my favorite workouts are the kickboxing. I feel really good after and it really makes me sweat. Would love if that became a regular part of your videos.

  • @jenniferbrezler3742
    @jenniferbrezler3742 3 года назад +1

    Yes! Thanks for all that you do for us! Muchly appreciated 😃

  • @Ardusades
    @Ardusades Месяц назад

    i try out a lot of workout vids but nothing really makes me drip sweat like this one does! no jumping or anything, its great!

  • @supadork858
    @supadork858 3 года назад

    I am really loving your dumbbell workouts! I finally got around to trying them since I recently bought a set of weights. Your routines motivate me to push myself harder than I would if I were just working out on my own and you make it way more interesting...FUN even!! Thank you Heather for being there for us during these trying times!! ❤️💪❤️

  • @ginastepney2502
    @ginastepney2502 3 года назад +1

    I did it again and had such a great workout! Got a really good sweat going! Thanks Heather

  • @suzannedavis9042
    @suzannedavis9042 3 года назад

    I received my first Covid vaccine yesterday but felt good and wanted to exercise. This was perfect! I was able to scale back a little on the weights and work some of the soreness out of my arm. Thank you for your always amazing routines ❤️

  • @tatianaleon7676
    @tatianaleon7676 3 года назад

    This workout was perfect! I love it when weights and cardio are mixed together