LEAN & TONED // Full Body Strength Workout // Supersets
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- Опубликовано: 25 авг 2024
- Today we are focused on building lean toned muscle with this Full Body Strength Workout. We are working through supersets today to make sure we really feel the burn! Choose a weight that challenges you but allows you to maintain proper form. I suggest starting with a heavier dumbbell and then dropping down in weight if necessary as you power through each set. Let's do this!!
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Workout Breakdown: 6 different supersets 40s work + 10s rest Complete each superset 3X before moving to the next
Equipment Needed: dumbbells (I used a 10lb set today) + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
you are the best, you saved me from depression after a child loss, you need to know that
Oh honey, I don't know you but I am thinking of you. Such courage!
So sorry for your loss. I can only imagine your pain. Sending love!
thank you ladies for your kind words, yes it's difficult . it's been 11 months now.
I just canceled my gym membership because working out with Heather is way more effective than I just go the gym and working out without any structures. I work with Heather since Coronavirus and I got very good results . Thank you Heather ❤️
Really? You have gave to me new hope.. Cause sometimes I feel my routines with dumbbells aren't being effective... So i wanna do these beautiful Heather 'routines
Totally agree! These workouts are killers and really effective!
Totally agree from the UK
Same!!! Who needs a gym when we got Heather??!!!
Never going back to a gym! Such great workouts...
I love working out with Heather. I like that she doesnt talk through the the workout. She always kicks my butt. Thanks Heather
Ha ha, i thought the same. I tried so many other workouts and most trainers really fancy themselves and just talk about nothing for half an hour and then start explaining how to do their exercises, it puts me off before even starting it. So glad i discovered Heather. She gets straight to the point. She knows she is beautiful and does not need to show off like those other trainers do 🙊🙊🙊 (sorry) 💞
Me too !!👋💪🥰
Same with me!!
Today was the day I learned a tough lesson. I have been doing your workouts for the past coupe of weeks. I tend to do strength 3x a week and low impact cardio 3x a week on different days. This morning I woke up and I wasn't feeling particularly motivated which was a new sensation for me as I tend to look forward to strength workouts. I didn't sleep well last night so I think my body wasn't feeling up to an intense strength workout. I should have listened. I did this workout and about 10 minutes in I realized I was going to have a very tough time with it. I had to take longer rest periods and do shorter sets. Then I had to finally tap out when I noticed I was getting nauseated. So folks, if you think you need a rest day, take it! Do yoga or just walk if you want to do something. I am thinking I may need to take two rest days a week instead of the one I have been taking. Looks like one of my cardio sessions is going to be sacrificed. Oh well.
I just love Heathers workout. I am following her now for almost a year..gone down from 80to 53..she is just amazing
Wow Did u just did her workout? Any diet change
@@Rajmin1984 i cut down my sugar intake to almost nil..no Bakery products except once in a week..thats it😊
Definitely an endurance workout, I can’t remember the last time I was so shaky! That last set is killerrr. I love how we don’t use momentum in this one, it takes so much control and burns the muscles in a totally different way. Thanks so much, Heather!
Dear Heather, I've been working out with you for more than a year now and your workouts are ALWAYS challenging for me. Thank you for making me leave my comfort zone!
I can't believe I'm saying this, but I'm so excited to do this tomorrow!!!
Me too!!!!!!
🤪👍🏻
Always feel like that when see a new workout! If I can't wait until tomorrow, will do it tonight😁
Me too!! I LOVE the way I feel after working out!😁😁💪
Same here!
Love these workouts!!! I've lost 10lbs during quarantine and finally at my goal weight. Who needs the gym?! 💪🏽
I love Heather’s workouts! Been doing them since April now. In my proselytizing I caution friends to stay away from anything that has Killer or Insane in the title for awhile , even if it’s only 10 min. Now I’m adding Superset to the flag words. Great workout!
Honestly I am so grateful that Heather came up in my suggestions. Best workouts, barely any talking, easy and straightforward to follow. Also love the previews before the workout. ❤❤❤
Just did it ! Love love 💕 she hits all body parts and it’s a killer. 6 circuits 2 moves done 3xs before proceeding. Omg ! My body is sore AF this is going to my fav total body strength workout. Calories 242 HR 161. Thanks Heather Monday workout is crushed. ✅
i've done all the Week 1,2,3,4,4,6,7,8,9,10,11 and 12 and I love it!!!! Many thanks for everything and good Job!!!! 🙏🏻🙏🏻🙏🏻
Once again I think, “Oh, this is going to be easy...no big deal” and once AGAIN I am laying in a sweat pool!!!! Heather will kick your butt!
this is a terrific workout for a busy day. it's efficient and effective. you will feel the burn in this almost 40 minutes workout.
Loving your work outs! I am older almost 60) and have to remember I am not the young person that used to teach and train. I run out of steam but can keep up for 95%I like that you make the exercises work for low or high input and I can get the most out of what I put in.. Just old joints not working so well but heart rate rises and I feel great after. I encourage any older person or new to these videos to keep trying. No one is watching you stop if you get tired , pause it, or do less reps, but finish it !
Can’t wait to try this out tomorrow morning!! Thanks Heather for putting so much time and effort into these workouts, really loving them😍😍
Absolutely love it! So glad i discovered your channel, I was sick of videos with unrealistic goals and just focused on the way we look. With you I’ve learn I want to improve for myself, to get stronger and with better skils, in that way exercise is fun and something i am not lazy abour anymore!
Pd; does anyone know which trainers is she wearing?
Heather as a retired fitness instructor I have been in an isolated Covid funk not getting myself to workout much despite it being a huge part of my life. That is until someone recommended you. You are amazing. Love your style, music, balanced workouts, and no blah blah blah! From the bottom of my heart, you are changing lives. Kicked my booty today!
I'm doing this one tonight. I was taking 2 days off just because I wanted some time be creative, build and finish some stuff I started . Now that it's all finished and I'm feeling great and accomplished. I will do this one tonight. Thank you for keeping me living and pushing myself forward to new heights in my life. Thank you
I'm sounding like a broken record but THIS is my favorite HR workout. The 3 sets were perfect for fatiguing the muscles and getting a solid burn.
Favorite exercise- tricep kickback and boxer squats
Hardest-plank/burpee pop jacks. Totally didn't see that coming at the finish. Wore me out but felt awesome! Thanks heather!
Heather is the BEST!!!! Isn’t she the best??!! I’m in love with your videos! They are the only ones who keep me motivated. 🤩🙌🏽🥰
ENJOYING YOUR WORKOUTS HEATHER! They make me smile and Laugh hahah-
This really helped me in quarantine and I've been losing alot of weight especially! Sending love from L.A!
This is an oldie but a goodie! Hadn't done this one in a bit b/c she keeps making amazing new workouts but this one today just killed me!! My arms are jelly!! As always...THANK YOU HEATHER for being AMAZING!!!!!
I love it , for first time I can do full workout . Thank you so much
Started this workout very upset and nervous, finished it peaceful and with a more clear mind. Thank you! ❤️
I absolutely love your channel Heather. I was feeling a bit despondent and bored with my usual RUclips workouts and yours have completely reinvigorated me. Thank you!
Same as someone else wrote in comments below. Stopped my gym membership because of corona virus and started the Heathers 12 week programme was brilliant, finished the programme and now doing all your other workout videos the 1 hour ones are great as this is how long I worked out at gym classes. So they are perfect for keeping me in shape and feeling great. Thank you so much Heather don’t know what I would have done without you. Blessings from the UK xxxxx
Can't wait to do this on my next strength training day. More of long strength workouts with kettlebell please..
Heather your workouts are AMAZING!!.
I have recently found your workouts and have been doing them, especially the dumbell ones and like those - this workout is a killer......I LOVE IT!
I have tried other dumbell workouts before and they don't come close to yours in terms of the intensity without having to jump around.
THANKYOU SO MUCH for the content you put out - I am a major fan and forever grateful. Please keep them coming. xx
IF ONLY, ALL OF US CAN USE OUR GIFTS, GIVEN BY GOD, WE WILL BE PROVIDING WISDOW, UNDERSTANDING, DISCERNMENT & WELLNESS TO THE WORLD, AMAZING ONCE AGAIN, U ROCK HEATHER!!!
Loved this one, I was gassed at the end. Heather you have perfect form as always. Imagine my surprise when I dropped to my knees during the last part of the push-ups to see you were also on your knees. Thanks for keeping it real and putting out these workouts. Love the new backdrop. Is that your new studio?
Good morning! A strong, powerful and sweaty way to start the day. Should have known you’d sneak burpees in there…I dreaded the moment but was ready! Finished this one shaking, smiling and ready to capture the universe. Love the sets and set-up! 💪🏼🔥👸✨🤗🙌🏼💃🏻⚡️
Good things came out of the shutdown; workouts with Heather! Thank you!
I love Heather’s workout videos! But I did this today and I’m on my time of the month so I felt miserable and fatigued all the way! Ugh! I’ll do it again when I’m all better! Thank you for being there for us Heather!
Love these workouts so much. I have more results and more sweat doing these videos than going to the gym. Also, love the playlist she has. Definitely want it.
Just what I needed this morning - love your strength workouts. Thank you!!
This was my absolute fav workout of yours so far!! Thank you! 🤍
Can't wait to do it tomorrow morning🤩! Fantastic way to start a Monday morning! Full of energy!! 💪👍👌❤️😘
So happy to add this to my list of workouts. I know it will be challenging and I will feel strong afterward!
I am starting right now. Thank you Heather ❤🙏
I have recently started doing all your workouts posted and I am absolutely loving them.. Excited to do his tomorrow now ♥️♥️
The song during the last set. Haha. She was talking to me. Give it all you’ve got babe!
I am ready!!! For this challenge thank you!
I am still hurting from that standing ab workout from last week but I still look forward to doing this workout
New subscriber here. As it is getting too cold to go running outdoors & I am still hesitant about going back to the gym with the pandemic going on, I’m so grateful to have found your channel. Thank you!!
Oh my goodness, planks and burpees at the end - whew, done!!
Loved this full body strength! I love super sets, I really feel like my whole body as worked out! Thank you. You are my superwoman! Xx
Done! I feel amazing. Gracias! :)
This was hard work,I was so out of breath but really enjoyed it and loved the burn!
That was an awesome workout! Thank you Heather!
I've tried 'ALL' youtube workouts in any manner or types hahaha...hands down you are the best! I love your style, variety, sequence, short, long...everything. I specifically love your kettlebell and weights workouts. If I want to focus on abs and mini band leg workout you provided that too. So I think you are my 'permanent' youtube fitness coach now. Vielen Dank!
I accidentally found you on here and I LOVE your workouts!! I love that you don’t talk all through the workout 🙂 and I get bored easy so I love that you have so many different moves in 1 workout 💞
Great. I love it! Please more of these workouts
I love the supersets! I’ve found I skip 10 seconds of the 20 second break in your other videos so I can get the next exercise in quicker. You’ve saved me this year!!
Awesome work out! More like these please and I love your black cat! So cute.
What a great workout! I definitely felt the burn! I like that you added a cardio and ab circuit at the end! Thanks Heather :)
Love your videos, your routines are one of my favorite ones😊. A weeks ago, I felt depressed and very worried about my weight, but I gonna restart my traine and reach my ideal body shape❤❤. Thanks for everything ❤❤❤
Just coming off the 12 week program. Who would have thought I’d have time over the pandemic but here I am. Catching up on some of the new works outs and loving every one!! Thanks for all you do Heather. You are a life changer. ❤️
Great class! Thank you👍👌
I haven't missed a day of Heather's program. I definitely got fitter by week 11and the exercises I struggled with during the first week feel much easier now. Combined with healthier eating, I lost 5kg for the last 3 months and Heather's program helped me to maintain the weight and fitness level. Sad the program is coming to an end. Thank you so very much for this Heather - you are such a generous beautiful person. Secretly hoping for another 12 week program from you :)
KILLER workout!!! Heather always delivers and gets results!
I love full-body strength! I love your workouts!
I have come a long way since I started doing hiit last year with you Heather.. has been an amazing journey. Haven't been fitter...can now do some of your killer hiit workouts with ease which I couldn't complete earlier. You have been a saviour in this lockdown. Thank you. Is there a possibility you come up with a week /2 weeks challenge for the abs, sides and those stubborn love handles? Would love to do one with you!!
Thank you Heather! I didn't know what workout to do today then your video popped up. Great workout, loved it!
super unhappy about only 10 seconds rest after 40 seconds of work. the 30/10 or 40/20 formats are much better, please
I've been a trainer/fitness instructor for a really long time. You have PERFECT form
Heather...your workouts have kept me sane and strong throughout the pandemic. Thank you!
This looks awesome. Monday’s are my full body strength workout. Can’t wait ! You look amazing heather ! Member since March 2020.
Loved it! Thanks for your awesome workouts. Love your format, no chatter, just work....I particularly love these full body strength workouts with weights. Thank you Heather. Keep churning them out!
Came for the workout, stayed for the cute kitty 😻 Thanks for the great sweat sesh as always!
Love your cat and your workouts it’s been getting me thru quarantine,been here since day 1
Fantastic workout. Loved it. Real sweat session. Thank you!
Love your workouts!! Only time I’ve been consistent... and it’s paying off!!
Yess I am going to do this workout right now. Thank you!
Thank you again heather! I keep on commenting to random videos I’ve watched to add support. Please keep on posting vids like forever! You motivate us everyday! We love you ❤️
Friday done ✅ , love this ! 260 Calories HR 164 BPM 167. Back tomorrow for CSC
Ive tried several programs during quarantine, chloe ting, core barre, beach body and Heather's are my favorite by far! Love that theres no talking and these are the types of workouts that get me results FAST. Thank you heather!!!
I'm a sweaty mess after this workout -- and I LOVE it! Thank you Heather!
Loved this! Really prefer the shorter 10 second breaks. Thank you for helping me stay strong during my pregnancy Heather! 💪🏻
Done, I really love this one! You had to sneak at least one cardio, of course you did ! Thanks for the new sweat seshes, Heather :)
Love your workouts Heather they always kill me off, that last circuit was hard!! Feeling great though 💜👊🙌
Yes!!! Can't wait to do this! Love the music too!
Thank you!
Hi Heather!! I am doing your workouts since March. Your workouts are so addicting. You are motivational and an inspiration. Can't wait to do this workout tomorrow!!
Love you, Heather Robertson!
Great work out! Love the stretch and the cool down at the end.
Gracias por compartir
This was awesome. Hard and worth every fighting minute. I am so sweaty. Thank you for these wonderful workouts
Thank you, Heather! Can't wait to do this tomorrow morning. 💪❤💪
One of your best workouts! It was challenging but loved it!
Great workout!
Ded. Amazing workout!
Yess I was waiting for this! Love your strength sessions ☺️💕💕
Love it!
Totally love it! 😍 Great moves, great music, great time. And the push ups at the beginning - omg! 😉
Loved it. Obsessed with yiur workouts. Like the kitty cat very much too
Totally burned out after this🔥🔥🔥 thank you for another fab workout💘. As we are facing another lockdown here in Israel I'm looking forward to spending more time with you 💪💪💪 with love from Israel 💓
LOVED IT!!!! super sweaty and lots of fun. that last superset really finished me!
I’ve been doing your workouts since March and love every one! I’m def more toned and stronger then ever thanks to you. Also, you should link all your outfits! They’re all so cute and I need those Reebok’s!
This is my new favourite workout. I love it so so much. Really sweaty and at the same time so stengthening. Please create more of them. They're absolutely game changing ❤
The best kind of workout for me! Thanks as always, Heather! I'm a fan!
Just want to thank you for taking the time to make these awesome videos! Looking forward for more workouts with you:)