TOTAL BODY HIIT Workout // Strength + Cardio

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  • Опубликовано: 28 сен 2024

Комментарии • 496

  • @JanekateFitness
    @JanekateFitness 5 лет назад +9

    Let me be the first to appreciate your workouts. Thanks for always sharing I love your channel 💕💕

  • @rhondaangsman9413
    @rhondaangsman9413 4 года назад +36

    The exercises in this workout are so creatively combined, and that made this a lot of fun. Thank you for sharing your workouts.

  • @krystlehall5125
    @krystlehall5125 4 года назад +10

    Burned 415 cals... love this format! 2 rounds is great... great combo of strength and cardio! Mwaaahhh. Love you girl. Keepin' me sane. These aren't just for my body, but for my head.

  • @mylenetolledo8672
    @mylenetolledo8672 4 года назад +8

    Hi!!! Heather,I just want to let you know, that since October 2019, i been following you in my early morning rutine and Im lost 6 kilo in weight, lost 3 inches in my arm, lower abs 3 inches and waist Line 4 inches. Im so greatful for you for helping others❤️❤️❤️❤️Thank you so much

  • @monaka2111
    @monaka2111 4 года назад +12

    These are my favorite. Love the 3 circuits two times each. Feel like three times each I dread and don’t enjoy as much. Thanks

  • @jonijones-zollo6820
    @jonijones-zollo6820 4 года назад +2

    These workouts are perfect for someone who has adult ADHD. LOL. I get so bored. I am a huge fan of HIIT, Tabata, and weighted workouts 5-6 times a week. You are the perfect addition. I love your creative ideas and how you "mix" things up. Way to go. You are a gift at this challenging time.....

  • @SAnnCole
    @SAnnCole 4 года назад +7

    S W E A T F E S T !!!
    Thank you, Heather. With your workouts, I can never become complacent because you keep me on my toes. Always challenging. I'm addicted!

  • @MALILIOTOYA
    @MALILIOTOYA Год назад +1

    Love it, super challenging. Shorter rest periods, keeps your heart rate up!!

  • @MelissaKitto525
    @MelissaKitto525 4 года назад +1

    Best workouts on RUclips. Thank you!!

  • @MommaFromScratch
    @MommaFromScratch 4 года назад +19

    Thank you for another great workout! Saturday sweat fest!! Loved the music too. Also appreciate the warm up and cool down 🤗

  • @galaxylucia1898
    @galaxylucia1898 4 года назад +3

    This going to be one of my 6-week workout videos that i'll use to transform my body over the next six months. I'm very excited to get started tomorrow morning!!

  • @catherinekron994
    @catherinekron994 4 года назад +3

    I like the music as well as how she gives you enough time to get into each exercise. A really good workout!

  • @angeladefonte2526
    @angeladefonte2526 4 года назад +5

    This was a great workout. I was worried about getting out of shape during this quarantine however these workouts are super effective and kick my butt!

  • @Lithio0oma
    @Lithio0oma 3 года назад

    Stress is a big factor in my weight gain ! . strength workout shaped my body and helped me lose a few kgs but did not help me reach my weight goal! Hiit with strength really did it for me! It helps me reduces the stress and put me in a good mood while building muscles!! Perfect thank you! I do this workout with yoga and daily walks and my stress levels went down ! I can sleep better!

  • @MsAwelsh
    @MsAwelsh Год назад

    Monday HIITS...hit the spot. Thanks HR- love your guidance

  • @Indigodrought
    @Indigodrought 4 года назад +7

    Your workouts are the only ones I do and actually feel like I worked out afterwards. I needed this.

    • @SAnnCole
      @SAnnCole 4 года назад +1

      And the only workouts where I actually see changes in my body.

  • @emmierose2654
    @emmierose2654 3 года назад +1

    I really enjoyed this workout. I have only this window of time with a sleeping baby and it feels like I worked hard

  • @994326Jenn
    @994326Jenn 3 года назад

    Really enjoyed this combination. 3 circuits of 6 exercises each repeating 2 times. It really targeted the total body. Active cal around 260.

  • @gabrielachevalier3038
    @gabrielachevalier3038 4 года назад

    This is the first time i let the ads play out in the middle of the video...whoo!! This is intense! Love it!

  • @elainedoey6590
    @elainedoey6590 4 года назад +3

    Found you during this lockdown and love your workouts, energy and music! Thanks.

  • @adorawang3559
    @adorawang3559 4 года назад +4

    I looooove your “no bullshit, just follow me do it” videos!!! Typing in sweat as I just finished this one! Two thumbs up!!! Thank you so much!!

  • @sima6541
    @sima6541 5 лет назад +2

    Heather !! swear waiting for your training every day! How do you always know how to challenge me !! Love you !! You're gorgeous !!💋💋💋

  • @MommaOcto
    @MommaOcto 4 года назад

    You are the best workout partner EVER!!! Thank you so much!!!!

  • @Lungchic1986
    @Lungchic1986 4 года назад +2

    Giiiirl!! I don’t think I said DANG IT HEATHER in any of your videos more than this one 🤣🤣 I love how you bring so many different moves to target all the areas I love to work. I’m so so glad I found you a few months ago. I do your workouts every single day now!!

  • @anelbre0904
    @anelbre0904 4 года назад +1

    THIS WAS PERRRFECT!!!!! OMG I am so glad I discovered this workout. It's literally everything I need. Thank you so much Heather!!💪🏿

  • @2_drifters44
    @2_drifters44 4 года назад

    wow was never this happy to see an ad at 20:00...great workout combination

  • @vikicruzb8823
    @vikicruzb8823 3 года назад

    Wow. Just wow! I've been doing exercise for 2 years now in the gym and with other workout trainers here in youtube, and it has been a while since I got this tired! Thank you for this amazing workout! At last, one that is on my level! I will do this same workout the rest of the days of the week when I train, see if the next time I can do the whole workout without stopping!

  • @christinavanvoorhis5341
    @christinavanvoorhis5341 4 года назад +1

    always a favorite of mine - perfect blend of cardio and weights - WHEW!!!

  • @miindgarden
    @miindgarden 3 года назад

    Found you a few weeks ago...LOVE your workouts. The key is to do the moves you enjoy - and you are just my styleeeee! Thanks so muchhhh!

  • @maryfallon3613
    @maryfallon3613 4 года назад

    This is such a challenging workout! I used weights that were challenging for me and I am sweating like crazy. Thanks for the warmup and cooldown. Good morning!

  • @lyndawall4702
    @lyndawall4702 4 года назад +1

    I love this channel so much! I’m so glad you do full length workouts instead of multiple short videos. One video and my workout is done 🙌🏼🙌🏼

    • @anelbre0904
      @anelbre0904 3 года назад

      Yes I love that we can get it on, and GET IT DONE! We finish feeling so accomplished! 💪🏿

  • @justkanishk
    @justkanishk 4 года назад +2

    That was a great workout! Absolutely loved this HIIT session. Thanks for putting this together.

  • @sailorn5061
    @sailorn5061 Год назад

    Pure fire !!! Thank you heather for ALL of these gems !!

  • @jaynedibden5007
    @jaynedibden5007 4 года назад

    Heather, you are an inspiration! Thank you so much for these workout videos, it's helped get us through lockdown and kept a smile on our faces (after the sweat and tears!) and boosted our fitness levels.

  • @leungrenee6305
    @leungrenee6305 4 года назад

    This is the hardest heather robertson workout I've done! Such a good sweat sesh tho! Really felt the BURN🔥🔥🔥

  • @myadir
    @myadir 3 года назад

    Thank you for another fantastic workout that makes my end of the week feeling amazing!!!

  • @veganannie
    @veganannie 4 года назад +1

    I love your longer workouts 😍🤗 You‘re the best🥰

  • @jessiemozzone7256
    @jessiemozzone7256 4 года назад

    NO WORDS or countdowns. LOVE IT!

  • @kriscaldwell4476
    @kriscaldwell4476 4 года назад +111

    I’m sweating! And I like how you don’t talk the whole time (no offense). It allows me to think for myself while following.

    • @achiengarende533
      @achiengarende533 4 года назад +14

      Totally love her style!! The talking never helps really.

    • @anelbre0904
      @anelbre0904 3 года назад +1

      No seriously, she's awesome! I'm all for encouragement, but I really do like her silence. Everything is straight to the point, with the little heads up seconds before the next exercise. I couldn't ask for a better video.

    • @ramyaakshay4614
      @ramyaakshay4614 3 года назад

      Actually the talking distracts me. I love this format of workout. Music in the background and moves to the point. No other nonsense. Love it!! Just what need.

    • @gillianissleepy
      @gillianissleepy Год назад

      fr, the only workout video i can do without distracting

  • @sarahsimmons8921
    @sarahsimmons8921 2 года назад

    this was HARD!!!! and i loved it!!

  • @CENDEnutrition
    @CENDEnutrition 4 года назад

    I love you Heather. You are changing my life. You are my inspiration. Thank you very much🍎🙋🏼‍♀️♥️♥️

  • @MarCariB
    @MarCariB 4 года назад

    One of my favorites

  • @misslola089
    @misslola089 4 года назад +3

    I did this workout with my sister. It's so intense, right before the last circuit she told me I looked like a beast LOL thanks Heather!

  • @bluebear1776
    @bluebear1776 4 года назад

    Heather this was awesome. As a new join I really want to thank you for saving me from the covid blues!

  • @megchristiandesigns
    @megchristiandesigns 3 года назад

    Great! Just what I wanted for a full body workout. Thanks Heather!

  • @charlotteevans9639
    @charlotteevans9639 4 года назад

    The sweatiest yet! Thank you from 🇬🇧🏴󠁧󠁢󠁷󠁬󠁳󠁿

  • @henriettavadaszinegaspar4087
    @henriettavadaszinegaspar4087 4 года назад

    Killer workout. It helps me pushing my boundaries. Thank you!

  • @cshin1989
    @cshin1989 3 года назад

    love the cardio moves thrown in there with the strength training!

  • @sweetaugust1
    @sweetaugust1 5 лет назад +1

    This one kicked my ass! I have been following you for the past week and I really love the variety you do! Thanks for these.

  • @Unidentified43
    @Unidentified43 5 лет назад

    Your workouts are my favorite on RUclips

  • @jasonearth
    @jasonearth 4 года назад +3

    Sweat in my eyes loved it and I love you Heather.

  • @shabanakiani3270
    @shabanakiani3270 4 года назад

    Addicted to your workouts. Huge fan. Keep them coming please x

  • @mariebaya4361
    @mariebaya4361 4 года назад +11

    Yup Heather💪💪💪 Keep the fire on cuz my lingering ‘fat’ is like: whaaaat😱😱😱 ... I’m like yeah HEATHER IS IN THE HOUSE🔥🔥🔥

  • @erikaa560
    @erikaa560 3 года назад

    thankk youuuu soo much heather! your workout so amazing n make me so sweaty!!🥵 but i like it!!😙❤️

  • @arlene7394
    @arlene7394 4 года назад

    I love all your workouts. I have done a few. And I am confident that because you are a person trainer, we are getting a compete all round effective session! Thanks for the confidence and for sharing you knowledge and skills! Can’t you do a an I formative session detailing proper macro calculations?

  • @kristalnicole83
    @kristalnicole83 4 года назад

    You are simply the best! Your workouts are giving me life and a great bod!

  • @gardenrose5661
    @gardenrose5661 4 года назад

    been following along with these workouts and got to say they are intense. Thank you so much for this .

  • @daniellemills3871
    @daniellemills3871 4 года назад

    Heather is a beast! Just when I thought it was time to cool down, she comes with another round😓 Love the workouts, very challenging!

  • @anyaolympia697
    @anyaolympia697 4 года назад

    my fave workout of yours so far!! I'd love more of this!!

  • @cmillerx41
    @cmillerx41 4 года назад

    Another amazing workout! I had to take a week off of working out because of some big projects that had to get done, but so glad to get back into it today with this one. Thank you 🙏❤️

  • @zipporahlunkuse6943
    @zipporahlunkuse6943 4 года назад

    I love these workouts you are always my best Heather😘😘😘

  • @mariacreary
    @mariacreary 4 года назад

    Hey Heather I absolutely love love love you I'm so happy I found you I just listened to your Q&A and I have to say girl I appreciate you I remember when I wanted a trainer and because of my job I couldn't find one but here you are on RUclips you're a blessing I love love love you I just started doing your workouts with my niece and my daughters I just want to say I love you thank you

  • @gabrielamontalvao5676
    @gabrielamontalvao5676 4 года назад

    Thank you for your diary workout!! Really love your work 👏👍❤

  • @irina1234567891
    @irina1234567891 4 года назад

    what an absolute killer gym worthy workout!

  • @gs3284
    @gs3284 3 года назад

    Thank you Heather!!!

  • @cubswanson1
    @cubswanson1 4 года назад

    This was killer😨 Week 2 of the April calendar!! Thanks Heather👍

  • @gabrielaotero9884
    @gabrielaotero9884 4 года назад

    I usually dabble my training between the Nike Training app and your channel because based on my two year fitness lifestyle are the most complete. This one is so far one of the hardest routines I have ever done during quarantine. I had to do some modifications in order to complete. But this one I will use this routine every two weeks as test on how my level of endurance is at the moment

  • @sylvanaherrera8450
    @sylvanaherrera8450 4 года назад

    I loved this workout! I love that you include a variety of exercises that challenge me! I always look forward to starting my mornings with your workouts! Thank you!

  • @charlesyoung9980
    @charlesyoung9980 4 года назад

    Heather Robertson is my new online sweat buddy!!

  • @lulabella9249
    @lulabella9249 3 года назад

    Ouffff that was amazing...as always🥰thanks beauty😘

  • @camyam5982
    @camyam5982 4 года назад

    Sweating and out of breath! Great workout! I love all your Workout Routines!

  • @Rosabella206
    @Rosabella206 4 месяца назад

    Very strong and sweaty workout 💪🙏🔥

  • @Stobin1983
    @Stobin1983 3 года назад

    Just did this after an intense abs session....full on burning 🔥🔥🔥 Thank you for both!

  • @tanyasahai
    @tanyasahai 3 года назад

    First class with you and I loved it!!! Thank you 😊

  • @mustluvpupys13
    @mustluvpupys13 4 года назад +1

    This workout was tough!! But so effective..really love the exercises, variety, and that there's only two sets for each circuit but DAMN

  • @miriamdv
    @miriamdv 4 года назад

    This was intense but fun!!! Loved it!!! Thanks Heather!!!!

  • @nathaliechansard2010
    @nathaliechansard2010 4 года назад

    I have discovered your channel recently. Just perfect ! Thank you. Greetings from France

  • @evelynounsworth9134
    @evelynounsworth9134 4 года назад

    OMG!!! What a cracking workout! Absolutely flogged myself! Thanks Heather!

  • @debratryanowski620
    @debratryanowski620 3 года назад

    Loved this one!!!!!

  • @nicoleneethling60
    @nicoleneethling60 3 года назад

    Love your weighted workouts! Thank you so much!
    And your music is awesome ;)

  • @orlyp6202
    @orlyp6202 3 месяца назад

    back to this one of the OG and wow wow wow fire in the house

  • @mova6827
    @mova6827 4 года назад +1

    Love it so much 👌👌👌 music is so perfect too! Thank you 💪🙏

  • @jacqjewel1
    @jacqjewel1 3 года назад

    Thankyou i so needed to do this workout today!

  • @dianschuler6869
    @dianschuler6869 3 года назад +1

    Thank you. That was just what I needed today.

  • @andreavalentin4986
    @andreavalentin4986 4 года назад +1

    Dope dope dope workout! I LOVED THE MUSIC! And I promise you I was drenched in sweat 💦! I appreciate you sis. You look amazing and in the times we are in at home workouts are extremely important! Stay well God bless you! 💯💜

  • @mylenetolledo8672
    @mylenetolledo8672 4 года назад

    I try this morning, and Im sweating like storm👍👍👍👍Im diffinetely add this in my routine❤️Thank you so much

  • @andrejapalhartinger2029
    @andrejapalhartinger2029 3 года назад

    Oh yeah, this one was a bomb ... found this jewl, when going through your workouts .... on the calendar there was a workout I recently did and therefore I rather went looking for something I've never done till now. I always love exercising to the new stuff. This one is old, but new for me. Loved it, thanks :) I am glowing :) :) :)

  • @emilyelin2205
    @emilyelin2205 4 года назад

    It’s great how you break down the workouts in circuits so i can do one or two when i am short on time :) cant do much jumping now but i modify - love your workouts!!

  • @karinamunozgoudeau4732
    @karinamunozgoudeau4732 5 лет назад +1

    Hi! I really love your videos! Can you do hiit workout for bad knees! I started to feel pain few months ago when I started training more. Thank you for all the good workouts!

  • @gelasc
    @gelasc 4 года назад

    wow sweat buckets during this workout! thank you heather!!!

  • @philmetamanniok1020
    @philmetamanniok1020 4 года назад

    Purée, cette séance est vraiment fantastique. Elle fait travailler absolument tout le corps. Mais pour un gars de 50 ans comme moi, c'est un peu dur à finir.
    Really awesome.

  • @drearroyo1229
    @drearroyo1229 4 года назад

    Another heart-pumping workout! Thanks, Heather!

  • @johnzysk6911
    @johnzysk6911 4 года назад

    Thank you
    🌻

  • @nikitahakvandor4684
    @nikitahakvandor4684 5 лет назад

    Il me paraît génial ce Workout. J'ai trop hâte de le faire . Merci ma belle pour tout le travail que tu fais.

  • @joannaadams3912
    @joannaadams3912 4 года назад

    This looks like an awesome workout 🏋️‍♀️ doing it tomorrow morning !! 😤😤🤩

  • @pattimollet3509
    @pattimollet3509 4 года назад

    Omg I loved this workout! Loving the April challenge!

  • @michelleguzman4427
    @michelleguzman4427 4 года назад

    Got my sweat sesh in this morning!!

  • @stefyd8279
    @stefyd8279 4 года назад

    Parfait pour débuter ce dimanche matin 👍👏🏻

  • @cindyclancy5702
    @cindyclancy5702 3 года назад

    Thank you, so much!

  • @manarsonja
    @manarsonja 4 года назад

    Your workouts are the best