30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down
HTML-код
- Опубликовано: 26 сен 2024
- Join me for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT to strengthen from head to toe. Some exercises will be done with dumbbells and some without. Today I'll be using two 10 LB weights and a mat. I've also included a super quick warm up and cool down for todays routine. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Medium Set of Dumbbells (2 10LB weights)
FALL WORKOUT CHALLENGE (Starting September 4th):
www.fitbymik.c...
FACEBOOK GROUP:
/ 1283167828900995
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#homefitness #fullbodyworkout #dumbbells
![Tee Grizzley - Blow for Blow (feat. J. Cole) [Official Video]](http://i.ytimg.com/vi/wNLN5xsx5dc/mqdefault.jpg)
My husband and I love your workouts as active 71year olds. One suggestion that would make your workouts more accessible for us would be to leave the modified exercises up for the entire 45 seconds. When the modified ones disappear half way through, we find it a bit difficult to continue on without being distracted by the harder example. 🙏
Love these 30 min workouts, plenty of variety. I am in my 60s and we do them every morning,
The best workout videos on RUclips! Never boring, challenging without being ridiculously hard and really effective. Thanks so much for being an amazing fitness trainer!
The dolphin nose move! I’ve never done that one and I loved it. Your workouts always keep me on my toes and I’m never bored. I’m excited everyday to press play and see what’s in store! Loving our fall 8 week challenge! Week 3 day 1 done and dusted!
I subscribe to lots of workout channels, but I have to say that yours are definitely my favorite. You are SO GOOD at designing workouts that are so effective and never boring. Seriously I love them
Love your workouts. Easy to follow without being boring.
Varied, adaptive, challenging, perfect length AND includes a warm up and cool down. Doesn't get better than this for me (working mum of two with limited time on her hands!). Thanks
I loved the workout and appreciate your detail oriented instructions.
This workout is fantastic!! Love that it has a warm-up and cool-down built in and the variety of moves hit every muscle group!! Feeling accomplished and strong!!! 👍💪💯😊!!!!!
Love your channel ! It’s such a perfect pace for me
Fabulous, Fabulous!! These workouts as long as you commit, you will see changes. 😊
Yay just finishing up the first week of the Fall 2023 challenge! 🎉 I love all these workouts. Any time I think of trying something different I always come back to Mik. Her workouts are the best! ❤
Hello!
I love so much that you work the core, I find other full body strength videos never do. Beautiful choreography! Thank you🤍
absolutely loved this!! Please make more 30 min full body sculpt workouts... you are my absolute favorite and I just love your 30 min full body classes! Keep up the great work!
This workout is tremendous! Slow and steady- feels so good! Thank you!
Enjoy your compound exercises! Great functional fitness! Thanks for including warm-up & cool down(otherwise I wouldn't do those).
Absolutely loved it. Would like to have more 30 minutes ❤🇨🇦
I am obsessed with your videos! I love weight training and your videos are not tedious or boring. I've been doing your workouts and I've already lost an inch in my waist and flabby tummy and I can feel muscle growing. Thank you so much!!
I particularly appreciate the slow salsa vibes you put in the beginning of hte workout !!! Love this kind of music when I workout and it's so rare to see in on RUclips videos ! I would love a full body workout with full true salsa music !
I really like the way you check in for proper workout positions and how you talk about which muscles we should be feeling. I do prefer your videos with a warm up and cool down. I do your workouts almost everyday.
Thank you for your inspiring workouts. Love the compound moves; helps to make the time pass much more quickly. XX
This was amazing -loves how fluid it was!
❤
Week 3, going strong. Excellent as always. Thank you!
Such a great workout! I’m a runner who struggles to get my strength training in. I love your 30 minute workouts!
This was a great workout
Love your workouts and vibe. Thanks for the sweat session :)
we love your workouts thank you so much
I’ve been LOVING these workouts. I always feel like I get a good workout in without having to over do it. It’s been great as I’m getting out of my chronic stress state. I’ve honestly been looking for workouts like yours so THANK YOU!
I love your 30-min full body workout. Just perfect for my daily workout routine after work!
I have tried many things but your videos are so calm and motivating. Never been more interested in doing exercises but somehow your videos have made me do it! It’s very weird. Keep doing what you do 👍
This is the very best 30 minute workout that you have put together! BRAVO!!!
Soooo good! Thank you for the challenge ❤
this was a good workout. enjoyed variations on some of the moves.
i usually get bored quickly but this was so good. i loved how you add few moves together and the repeats doesnt get boring
I love your workouts! I look forward to it every day.
I love how you calmly talk us through it…it helps with constantly checking our form. This was a great workout after being off for 2 weeks due to a sore lower back.
Loved this workout. Thank you.
Everything easy to follow, thank you for the no repeats!
Thank you for this strong workout 🎉
Got my heart rate up & felt great! Thank you for this, your channel is a favorite!!
Best online workout I've come across! Didnt know I could do an effective dumbell workout without killing myself ! love it. Thank you
What a great strength focused workout, no cardio. That's exactly what I was looking for! Thank you!
Absolutely love your 20-25 min videos with weights! ❤❤ short but I feel like I worked out for an hr!
Her workouts are really shaping my body out as i slim down. Love her videos
Thank you for another great one. Your workouts are effective, fun, and accessable and have already become a part of my weekly routines. I really enjoyed that this one in particular included exercises for the back as well. I would love it, if you kept including these, as the back is so often overlooked. Great job and keep it going!
Lovedddd this thank you
This has to be one of my favorites!!
Love the modified!
What a great workout, I feel much stronger and happier after doing this workout with you.
thank you so much! Love to see you smile throughout, encourages me to stop huffing and puffing lol!
following your fall workout schedule, can't wait to do this tomorrow! I haven't been working out that much lately, but with your schedules, I always get back into shape and feel great thanks to your workouts! thank you so much
Thanks - some nice variations in there
This was so fun and challenging at the same time 🤭🌸 Loved it 🤩💕🌸 Thanks, Mik ❤
Excellent !
Omg. I love your videos.
saving this one to do again!! what a good full body burner
Llove love love the warm up and cool downs. Way less soreness because of the stretching!
..YEIIY!! NEW ONE 😎 THANK YOU ❤️🧸
I usually avoid push ups but this wasn't bad! You snuck them in there. I really loved the creative ab workouts. Definitely full body. Thank you!
I love the compound movement full body strength workouts! Truly great workouts that I really enjoy doing with you as my trainer thank you Mikala!
Hard but good! I’m 63 and trying to!🎉
Would love some 40 minute standing videos. Thanks so much for the videos they are fabulous x
Great workout. Thank you so much! A little hard, and a little not so hard. Perfect!
Awessome, thank you!
Always love your workouts, just the right amount 💪🏽 ❤
Loved this workout and appreciate the modifications!
Love all of your workouts so much. This one in particular made me super sweaty. 🥵 thanks for a great start to my day!
Это прекрасно💫💫💫
Such a goodie!! Nice way to start my Friday!! Thanks for sharing xx
Yes, more workouts like this. ❤
Love your workouts - i come back to them on a regular basis - always upbeat and challenging - keep up the great videos - much appreciated 🙌
I’m drenched, Best workout ever! Love the music too
Love the stretched feel afterward!
I did this video as part of your Fall 2023 Workout. I REALLY enjoyed the yoga inspired cool down stretches here, I could feel them doing their magic :)
thank you so much, i love this video
Weer een work out gedaan!bedankt
Great exercise. Thanks a lot
I love that we have really similar body types. Excited to see me transform in the same direction
Really like the warm up and cool down and all the compound movements. Like see more of these. perhaps in a HIT pace
Love this workout,
Love this workout!! Very challenging and a good sweat 💪🏾
Thanks!
Thank you so much!
Great workout without long breaks. Couldn’t do all the moves for set time but will make that my challenge. Love completed with warmup and cool down!
Felt the burn and love the yoga inspo!!
Loved it!
Thank you Mik ✨ I love these full body dumbbell workouts 🫶
I really enjoy your workouts , your explanation and attitude.
Perfect circuit training routines which can be modified to any level. ❤
this was so good. really enjoyed it. great workout!
Yes feel the burn. Yes 20 minutes works perfect for me. Thank you ❤❤❤
That was a good workout. Thank you 😊
Love the yoga cool-down 💚
Great workout
Loved the challenge and ur walking through and tips u give. I was left breathless and had to pause to catch my breath lol but my goal is to keep working with u so I could get through this video with out any pausing! Great workout!
These workouts are great! I always feel the burn with so much crazy impact on my joints 😜
Great to finish with yoga moves.
Excelente rutina! ❤❤
Thank you from Manila, Philippines!
Whoo hoo! This was awesome! I just love your workouts! Thank you so much! More like this please!
Really enjoying your workouts! Thank you !