I went from 97kg to 75kg with these workouts in around 6 months. Just WOW!!! Heather, thank you soooo much!!! With these No repeat workouts one can always stay motivated!!!
OH my God!!! Where were you all my life??? You are a Godsend Heather! A longer killer workout with warmup, cool down, fantastic music, no talking. Just pure enjoyment! You are fantastic!! Thank you so much for your generosity. You are beautiful: inside and out. God Bless!!!
I will be one of the few dudes who comment on this video to tell you they really are great. My wife and I do these together. I workout about 5 times a week and play basketball on the weekends and the other guys can't keep up with me so that says A LOT! Thanks for the effort, we appreciate it.
I love that you talked through the cool down. So nice to be able to relax and not have to look up at the screen. Thanks again for this and all your amazing workouts.
Heather, I found your workouts during this pandemic and it is the only thing that makes me happy! I just turned 67 yrs. old and love the workouts. True, I can't do a full burpee, and jumping-jacks hurt my knees after a few, so I just modify those moves. I am a group fitness instructor for older adults at an agency in my city and so miss teaching my classes. So thank you for such a great stress relieving program that makes me feel happy and am getting stronger too! sincerely, Robin in Michigan.
This is a good one. I love no repeat workouts. I get bored easily from repeats and repeats make me aware of how much time I have left. When broken up into separate repeat sections, I think to myself - "Ugh, not again!" I'd rather be oblivious to the time left since I'm very impatient. No repeats make the workout fly by. If only more trainers would do this!
Yes love these!!! I honestly don’t mind when you talk & tell us the proper forms. Sometimes I can’t tell if I’m doing it right or not. Can’t wait to do this tomorrow!!!
I love all of her workouts. So glad she allows a resting period rather than rushing through the workout. I feel the results faster this way.❤️thanks!!!
Thanks so much for this workout Heather! This is my absolute favourite of your workouts: I love you guiding us through the warm up and cool down with your voice, so we can focus on the movements instead of trying to get the changes on the screen; the structure of the session and the exercises themselves... it’s so great! I’ve been doing your workouts for months and as your hundreds of followers I am completely hooked in! Thanks for your work and your generosity in sharing them with all of us 🥰 ( I’ve never posted a RUclips comment before but thought that given how much content you produce for your community completely free of charge, recommending your videos Kshatriyas the least we can do!)
I love that it's no repeat. 50 min went by really fast. I subbed some floor work for some standing up cardio. HR got up to 170 active Cal 310. This is definitely a total body HIIT that covers abs as well
Absolutely in love with this workout! No repeats and I love how it includes flow, stretch, strength and flexibility. Really awesome. ❤️ I’ve burn so much calories and sweat so much. Feeling healthier and awesome. Thank you!
Another hit! I like this workout because I didn't feel rushed. I felt like I could keep up and really push myself. So glad I found your You Tube channel.
I did the "Intense 30 Minute Full Body HIIT // No Equipment Workout" (including your seperate warming up and cooling down routine) for about 9 months. I gave me so much strength back while losing weight ( I've lost 28 kilos/62 pounds on my own so far). I was ready for a new challenge and thought I'd start this routine. O your lord, I have found new muscles on my body and they hurt all over again!!! :D This is going to be a GREAT new routine for 2020. Thank you for all your free videos. You are really making a difference for a lot of people all over the world. Ps I have Asperger syndrom. You choosing not to talk through the excersises helps me a lot. And I agree with lots of other people: your voice is calming. :-)
Perfect workout for the quarantine. Used to go to the wym 5-6 times a week. Thanks to your workouts I feel energized and don’t miss the gym. Keep up with the longer format/ no equipment necessary.Your fan from NY
LOVE !!! Like the rest, I am a fan of the no repeat workouts, but also see the value of the repeated exercises giving an opportunity to get better at them with 2nd/3rd set. Really just a big fan of yours, the quality of your material and your form/expertise. Thank you always for sharing.
Killer! Hit all the notes: cardio, upper body, lower body, core, no repeats and no equipment. And I totally sweated up, and was huffing and puffing! 💪🏻💪🏻💪🏻
I've been doing Heather's at home workouts since the beginning of April and I LOVE THEM. I have lost 10lbs and leaned out a lot. Thanks for all you're doing! I like the no repeats workouts... I burned 356 calories without the cool down.
I finally found the right workout for me! I love it that there is no constant talking/giving instructions louder than the music. It's just the music, and the two cameras from different angles allow us to see how to do each exercise, so there is no need for explaining. I love the no repeats. I'm 57 and kind of out of shape, so I'm starting slow, following Heather as much as I can, and if it's too much for me, it's super easy to slightly modify the exercises to my level. I know that if I stick to this routine at least three times a week, I will be able to do almost everything along with Heather (I used to be an aerobics instructor). I would like as much variety in the music as in the exercises, like adding some salsa music, reggae, rock, classics like the Beatles (can you use them?) (What about hits like "Despacito" or "Waka-Waka"?) Excellent job, Heather!! I will check your other videos when I get in better shape with this one that I love!
Oldly but goody! I miss these workouts where Heather is doing the workout with us: see her getting up/down from floor to mat, dumbbell transitions, reddened face, etc.
Ooh this one goes way back!! Anything besides the 12 week programs I am still working in real time right along with you all! Maybe my lighting set up has gotten better lol 🤔
Great workout which we come back to often. The warm up is one of her best and should be its own video. Heather's new or older videos continue o make a positive difference in our health and exercise routine. Heather rules (in the best possible way!)
Hi heather. We respect you so much. Me and my wife are following your workouts since 1 and half month. Extremely thank you for all of these uploads. God bless you🤠. And we love all your longer workouts.
I did this months ago. Its a good body movement workout if you don’t want to use weights this is a low impact workout in my opinion it didn’t push me hard or raised myHR. The first 10 mins were HIIT raised my HR not much by 154. It’s 4 circuits 10 moves each. First circuit was cardio the 3 other circuits were all predominantly floor work. I added plyo moves to the rest of he circuits doing every 3 moves on the floor with her. She’s amazing these are just notes for me. I’ve been working out with her since March 2020 I fired my PT Bc she gave me better results and pushed me hard. I love the 30-40 HIIT workouts that she has for cardio. Raises my Hr to 167 which is great. Notes for myself. Thanks Heather 😊👍🏼
I follow.you since 2020 thank you Heather for all these fantastic workouts that you are sharing with us.This one is from my point of view one of your best workout !!!!!!!
I loved it. Feel like every part of my body worked. The abs portion was amazing. I like when you talk us through the cool down stretch, since we can’t see what you’re doing.
Loved this workout, especially because it included a warm up and cool down. Both are so important and I often find myself going to popsugar because their videos usually include both, but I so love the style of your videos (more music than talking, lots of great basic strength exercises, etc)
excellent workout! my husband and I are fans of your workouts - we feel so much fitter since starting 3 weeks - or so - ago. It has been the best discovery of our quarantine!
Amazing workout! I was able to keep up, focus on my form and the feeling in the muscles. I was drenched after the first 20 minutes but felt I could keep going.
Never tried this much long workout before and I was worried if I cud make it to the end but I felt SO GOOD and didn’t feel like 40 min at all! LOVE NO REPEAT!! thank you!!!!
Thank you sooooo much Heather. I will do this tomorrow morning. I am already excited. I am still doing the INSANE HIIT WITH WEIGHTS several times a week and absolutely love it. These two will probably be my favorite two routines for a while now. Keep up the great work!!!🤸♀️ Your videos are just great and you earn millions of subscribers 🤞😉
I love this workout. Super complete from start to finish and it is so great to end with that amazing cool down! Great work. Thanks for sharing! Hope to see more of these workouts! 😄😄
I discovered your channel 2 weeks ago (if I'm not mistaking) and I've just loved. Since then I've been looking for more and more of your workouts. Awesome that you have any kind of workouts and my favorites are the low impact ones and the cardio hiit ones. You do an excellent job, congrats!!!😄👏🔅
Heather, I'm training with You already 6 months ❤ thank You for being my guide 🙏 and I want to say that this HIIT is definitely one of the best 🎉 there is everything ❤
I so enjoyed this work out Heather. Cant thank you enough for this wonderful work outs you've been sharing to us. May the grace of Jesus Christ be with you always.
Thank you coach Heather, as always excellent your work. Skip bad comments because people never agree with anything. Congratulations, excellent routine !!!
I love that the exercises ain't being repeated 🤗 Usually when I'm exercising together with a longer workout video, halfway through all of sudden the person says "okay, now we gonna repeat everything once again" and I'm just like "oh hell no" and turn it off😂 Had a good sweat sesh! Lot's of love❤️
Hi Heather! Love your trainings and this one in particular 👍 would it be possible to have another of this very kind with 40 exercises no repeat no weights and most of all no jumping (I cannot jump at home ...) but same duration and same Warm up and cool down? It would be so coooool!!
Love your workouts girl! All the way from Australia... just two things though and you can take it or leave it, the white on white numbers and words are hard to see (sometimes I have no sound, so looking for that) and love the warm ups in your video's, I'm to stupid to make up my own, so it's nice to be able to follow you. Keep em' comin'... you're a machine.
Love these longer workouts! Totally what I needed, really well balanced! For future workouts, I would love if you could do a bit more of cardio exercises at the beginning. Thanks!
Saturday cardio ☑️ I like this one. 4 circuits w 10 moves each. Last circuit was all floor work so I alternated plyo moves w the ab 🆎 workout. HR 161 Calories over 330 BPM 167. Went by fast for sure ! Thanks Heather. Everyone have a blessed Saturday ⭐️⭐️⭐️⭐️⭐️🙏🏼🥵🤩😰😨🙌🏻
yaay new video!! Can't wait to do this tomorrow, I honestly enjoy doing your workouts so much, they're super duper effective & I always end up sweating like a pig haha just wondering if you can do a total body strenght routine ?? that'd be amazing. since I don't have access to a gym i'm really thankful for your vids :) you're the best heather ♥♥♥
Just started ur workout one week before ..I can see the changes in my body and yeah the songs u r selecting is giving motivation to push beyond the limit..tku coach finally I found the workout which is worthable for me..Love from India 😊😊😊😊😊😍😍😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😍😍😍😊😊😊😍😘😘😘😘😘❤❤❤❤❤❤
She was already a great coach, 4 years ago!!!! Perfect workout to keep fit!!!!!!
I went from 97kg to 75kg with these workouts in around 6 months. Just WOW!!! Heather, thank you soooo much!!! With these No repeat workouts one can always stay motivated!!!
We would love more 45-50 min no repeat no equipment workouts!! Our favorites :)
OH my God!!! Where were you all my life??? You are a Godsend Heather! A longer killer workout with warmup, cool down, fantastic music, no talking. Just pure enjoyment! You are fantastic!! Thank you so much for your generosity. You are beautiful: inside and out. God Bless!!!
I will be one of the few dudes who comment on this video to tell you they really are great. My wife and I do these together. I workout about 5 times a week and play basketball on the weekends and the other guys can't keep up with me so that says A LOT! Thanks for the effort, we appreciate it.
You're not the only one, bro! I'm a guy also and I love her no equipment videos!
@@zackary87kr cool dudes!
I love that you talked through the cool down. So nice to be able to relax and not have to look up at the screen. Thanks again for this and all your amazing workouts.
Another oldie but goodie. 45s on, 15s off, with 20s rest intervals. Challenging but great music with a killer core finish! 😃😃😃
Heather, I found your workouts during this pandemic and it is the only thing that makes me happy! I just turned 67 yrs. old and love the workouts. True, I can't do a full burpee, and jumping-jacks hurt my knees after a few, so I just modify those moves. I am a group fitness instructor for older adults at an agency in my city and so miss teaching my classes. So thank you for such a great stress relieving program that makes me feel happy and am getting stronger too! sincerely, Robin in Michigan.
This is a good one. I love no repeat workouts. I get bored easily from repeats and repeats make me aware of how much time I have left. When broken up into separate repeat sections, I think to myself - "Ugh, not again!" I'd rather be oblivious to the time left since I'm very impatient. No repeats make the workout fly by. If only more trainers would do this!
I really, really like the guided warm up and cool down (and in general). The smallest ques can make a big difference. Thanks, Heather!
The workout for those days when you don't want to workout. Variety = motivation.
Yes love these!!! I honestly don’t mind when you talk & tell us the proper forms. Sometimes I can’t tell if I’m doing it right or not. Can’t wait to do this tomorrow!!!
I follow various trainers, but Heather Robertson is without a doubt, my favorite for HIIT Cardio. Especially these no repeats!
I love all of her workouts. So glad she allows a resting period rather than rushing through the workout. I feel the results faster this way.❤️thanks!!!
Thanks so much for this workout Heather!
This is my absolute favourite of your workouts: I love you guiding us through the warm up and cool down with your voice, so we can focus on the movements instead of trying to get the changes on the screen; the structure of the session and the exercises themselves... it’s so great!
I’ve been doing your workouts for months and as your hundreds of followers I am completely hooked in! Thanks for your work and your generosity in sharing them with all of us 🥰
( I’ve never posted a RUclips comment before but thought that given how much content you produce for your community completely free of charge, recommending your videos Kshatriyas the least we can do!)
Yay!!! Love your longer workouts!!! You are awesome!!! I always feel like I “really” worked out after doing your videos! Thanks!
Thanks Caroline! That's exactly the feeling I'm going for :) lol So glad you are enjoying the workouts!
I love that it's no repeat. 50 min went by really fast. I subbed some floor work for some standing up cardio. HR got up to 170 active Cal 310. This is definitely a total body HIIT that covers abs as well
Absolutely in love with this workout! No repeats and I love how it includes flow, stretch, strength and flexibility. Really awesome. ❤️ I’ve burn so much calories and sweat so much. Feeling healthier and awesome. Thank you!
Another hit! I like this workout because I didn't feel rushed. I felt like I could keep up and really push myself. So glad I found your You Tube channel.
I like it cos the exercises are simple not too fast , I'm no good with coordination. Missing my stair climber in the gym though.
Love it!!!
I did the "Intense 30 Minute Full Body HIIT // No Equipment Workout" (including your seperate warming up and cooling down routine) for about 9 months. I gave me so much strength back while losing weight ( I've lost 28 kilos/62 pounds on my own so far). I was ready for a new challenge and thought I'd start this routine. O your lord, I have found new muscles on my body and they hurt all over again!!! :D This is going to be a GREAT new routine for 2020. Thank you for all your free videos. You are really making a difference for a lot of people all over the world.
Ps I have Asperger syndrom. You choosing not to talk through the excersises helps me a lot. And I agree with lots of other people: your voice is calming. :-)
Perfect workout for the quarantine. Used to go to the wym 5-6 times a week. Thanks to your workouts I feel energized and don’t miss the gym. Keep up with the longer format/ no equipment necessary.Your fan from NY
LOVE !!! Like the rest, I am a fan of the no repeat workouts, but also see the value of the repeated exercises giving an opportunity to get better at them with 2nd/3rd set. Really just a big fan of yours, the quality of your material and your form/expertise. Thank you always for sharing.
I love this workout!!! Plzzzzzz have more of No Repeat workouts.
lovely format! finally something that isn't boring :)
And longer vision if possible pleaseee😊
agree
I agree love no repeats
Repeat is better, the muscle its working, that's why it grows💪🏻
Killer! Hit all the notes: cardio, upper body, lower body, core, no repeats and no equipment. And I totally sweated up, and was huffing and puffing! 💪🏻💪🏻💪🏻
During a quarantine, this is everything I wanted. Thank you!!
great workout. particularly like the guided cool down. it's good to be able to relax into the stretches without having to watch the screen.
I've been doing Heather's at home workouts since the beginning of April and I LOVE THEM. I have lost 10lbs and leaned out a lot. Thanks for all you're doing! I like the no repeats workouts... I burned 356 calories without the cool down.
I finally found the right workout for me! I love it that there is no constant talking/giving instructions louder than the music. It's just the music, and the two cameras from different angles allow us to see how to do each exercise, so there is no need for explaining.
I love the no repeats.
I'm 57 and kind of out of shape, so I'm starting slow, following Heather as much as I can, and if it's too much for me, it's super easy to slightly modify the exercises to my level. I know that if I stick to this routine at least three times a week, I will be able to do almost everything along with Heather (I used to be an aerobics instructor).
I would like as much variety in the music as in the exercises, like adding some salsa music, reggae, rock, classics like the Beatles (can you use them?) (What about hits like "Despacito" or "Waka-Waka"?)
Excellent job, Heather!! I will check your other videos when I get in better shape with this one that I love!
The best workout! Thanks from Spain! Please! More of this kind of workout! It is amazing! Every week I do it!
Oldly but goody! I miss these workouts where Heather is doing the workout with us: see her getting up/down from floor to mat, dumbbell transitions, reddened face, etc.
Ooh this one goes way back!! Anything besides the 12 week programs I am still working in real time right along with you all! Maybe my lighting set up has gotten better lol 🤔
Great workout which we come back to often. The warm up is one of her best and should be its own video. Heather's new or older videos continue o make a positive difference in our health and exercise routine. Heather rules (in the best possible way!)
Hi heather. We respect you so much. Me and my wife are following your workouts since 1 and half month. Extremely thank you for all of these uploads. God bless you🤠. And we love all your longer workouts.
Hurray!!! I completed this....
Love ur no repeat workouts...
Please post more of these...
Amazing! Thank you. Love the talk through cool down. Can close my eyes and just listen to your voice.
I LOOOVED IT!!! Perfect workout, no equipment, no repeat!!! please do more!!
Just what I needed today! I added an older 20 min cardio to this and got in a terrific combo workout. So grateful for your workouts!
Great workout while in quarantine or anytime. No chit-chat just to the point without equipment. Thanks.
Love this! My husband and I are doing these in the boardroom at work while gyms are closed in lock down! One request, videos with resistance bands!
I love your workouts! I especially like the longer ones. More one hour workouts please :) Thank you so much for posting!
Please add more workouts like this one! 40 min-1hr no equipment, no repeats. Yay! :)
This was amazing! That last set was core boot camp but it was awesome! Thanks for another great one!
I did this months ago. Its a good body movement workout if you don’t want to use weights this is a low impact workout in my opinion it didn’t push me hard or raised myHR. The first 10 mins were HIIT raised my HR not much by 154. It’s 4 circuits 10 moves each. First circuit was cardio the 3 other circuits were all predominantly floor work. I added plyo moves to the rest of he circuits doing every 3 moves on the floor with her. She’s amazing these are just notes for me. I’ve been working out with her since March 2020 I fired my PT Bc she gave me better results and pushed me hard. I love the 30-40 HIIT workouts that she has for cardio. Raises my Hr to 167 which is great. Notes for myself. Thanks Heather 😊👍🏼
Am I the only one who gets excited picking out my workout for tomorrow?!?! Love your workouts!!!!!
Love this workout especially how it was broken up into cardio, arms, legs, and abs! Great flow would love to see more like this
I follow.you since 2020 thank you Heather for all these fantastic workouts that you are sharing with us.This one is from my point of view one of your best workout !!!!!!!
I loved it. Feel like every part of my body worked. The abs portion was amazing. I like when you talk us through the cool down stretch, since we can’t see what you’re doing.
NO REPEATS+NO EQUIPMENT, yeah,this is what i wanted,thankyou Heather
Since I started following you, I haven't been to the gym anymore. A thousand thanks. I love it.
Wow, just completed. what challenging well rounded workout, with the added bonus that if there’s any move you don’t like, you only have to do it once😊
No repeat workouts are the only thing I do anymore!! Love these!! Keep em comin Heather!! 😍
Loved this workout, especially because it included a warm up and cool down. Both are so important and I often find myself going to popsugar because their videos usually include both, but I so love the style of your videos (more music than talking, lots of great basic strength exercises, etc)
excellent workout! my husband and I are fans of your workouts - we feel so much fitter since starting 3 weeks - or so - ago. It has been the best discovery of our quarantine!
Awesome balanced workout integrating every muscle group in each exercise! Great for runners and cyclists ! Thank you Heather!
Your videos are so awesome! They have helped me push myself into a better version of myself. Thank you!
Finished my workout year with you with this one as my workout number 116 this year. Thanks for all the sweat seshs 😊
Loved this workout!! I can tell my
Legs are going to be sore tomorrow. I burned over 450 cal 🔥 THANK YOU
Amazing workout! I was able to keep up, focus on my form and the feeling in the muscles. I was drenched after the first 20 minutes but felt I could keep going.
Never tried this much long workout before and I was worried if I cud make it to the end but I felt SO GOOD and didn’t feel like 40 min at all! LOVE NO REPEAT!! thank you!!!!
Thank you sooooo much Heather. I will do this tomorrow morning. I am already excited. I am still doing the INSANE HIIT WITH WEIGHTS several times a week and absolutely love it. These two will probably be my favorite two routines for a while now. Keep up the great work!!!🤸♀️ Your videos are just great and you earn millions of subscribers 🤞😉
Finally did it!!!! 😊so good. Really enjoy this No Repeats series! Please upload more of these. You make HIIT so fun.
I love this workout a lots . It’s easy do it at home during quarantine. Thank you so much .Your fan from Taiwan .
I love your workouts!!! Please make more workouts like the 40 minutes killer workout. No equipment, 40 minutes, no warm up/cool down... Thank you 🤗
I love this workout. Super complete from start to finish and it is so great to end with that amazing cool down!
Great work. Thanks for sharing!
Hope to see more of these workouts! 😄😄
I love this workout, no repeat, no equipment. Have been doing this workout for several times 😍
Always love your classes, I felt that the end was a little to long, it felt like and hour of yoga, but I love your I’m do them every day👍🌹
I discovered your channel 2 weeks ago (if I'm not mistaking) and I've just loved. Since then I've been looking for more and more of your workouts. Awesome that you have any kind of workouts and my favorites are the low impact ones and the cardio hiit ones. You do an excellent job, congrats!!!😄👏🔅
LOVED this workout! Rock'n my workouts with this girl! No gym because of COVID-19
This is my new favorite! I only wish I had this much time to work out every day.
The best routine ever! NO REPEATS HIIT and almost 1 Hour Long! EXCELENT
I keep this one on the rotation....I love this one on the weekends when I have more time....never disappoints
Heather, I'm training with You already 6 months ❤ thank You for being my guide 🙏 and I want to say that this HIIT is definitely one of the best 🎉 there is everything ❤
I so enjoyed this work out Heather. Cant thank you enough for this wonderful work outs you've been sharing to us. May the grace of Jesus Christ be with you always.
Thank you! I know I will be sore tomorrow and I loved the cool down stretches. : )
Thank you for providing accessible workouts! Not everyone can afford fancy gym memberships!
Thank you coach Heather, as always excellent your work. Skip bad comments because people never agree with anything. Congratulations, excellent routine !!!
Loved this one! I like that we did the plyometrics in the first set. When I do burpees at the end, I have a hard time keeping up.
Best workout I have seen on youtube! challenging and fun.
Looking forward for more over 40 min hiit workouts..
Thank you Heather
I love that the exercises ain't being repeated 🤗 Usually when I'm exercising together with a longer workout video, halfway through all of sudden the person says "okay, now we gonna repeat everything once again" and I'm just like "oh hell no" and turn it off😂
Had a good sweat sesh!
Lot's of love❤️
hahaha Helllllll no 🙅
Now that's a workout - keep these kind of videos coming. Can't feel my legs but I feel so STRONG and POWERFUL, EXCELLENT workout!!! Thank you 😊
Hi Heather! Love your trainings and this one in particular 👍 would it be possible to have another of this very kind with 40 exercises no repeat no weights and most of all no jumping (I cannot jump at home ...) but same duration and same Warm up and cool down? It would be so coooool!!
Was dreading this workout for months, but finally completed it and I. Am. Drenched! haha thank you for this awesome workout!!
This is an incredible workout. Not boring at all, and so possible while in quarantine! :)
Another awesome workout Heather. Loving that the workouts are longer. Great intensity and variety. 🤸♂️👏💪
I love your no repeat workouts.
this was great. can't believe all this great content is for free!!! LOVE IT!!!
Love your workouts girl! All the way from Australia... just two things though and you can take it or leave it, the white on white numbers and words are hard to see (sometimes I have no sound, so looking for that) and love the warm ups in your video's, I'm to stupid to make up my own, so it's nice to be able to follow you. Keep em' comin'... you're a machine.
Great workout. Love your workouts. I completed your 12 week and loved it. Thank you! Your my go to workout if I don't make my own up.
i love NO REPEAT most of all! Many Thanx!
Love these longer workouts! Totally what I needed, really well balanced! For future workouts, I would love if you could do a bit more of cardio exercises at the beginning. Thanks!
I love no repeat workouts so much. Thank you thank you
Aewsome! I'm soaked and got a full body workout! Love this!
Thanks for this one. I love workout with different exercises, no repeating. :) A lot of sweat.
This woman is a Rockstar. After baby number 4; you are helping me win back my dream body. God bless you. Keep the videos coming!!!!!!
Excellent workout and music! Please do more of these! Thank you!
More like this coming soon!
Loved it! I like how you targeted different body groups throughout each set! Also, I like having the warm up and cool down included. Awesome!
Saturday cardio ☑️ I like this one. 4 circuits w 10 moves each. Last circuit was all floor work so I alternated plyo moves w the ab 🆎 workout. HR 161 Calories over 330 BPM 167. Went by fast for sure ! Thanks Heather. Everyone have a blessed Saturday ⭐️⭐️⭐️⭐️⭐️🙏🏼🥵🤩😰😨🙌🏻
yaay new video!! Can't wait to do this tomorrow, I honestly enjoy doing your workouts so much, they're super duper effective & I always end up sweating like a pig haha just wondering if you can do a total body strenght routine ?? that'd be amazing. since I don't have access to a gym i'm really thankful for your vids :) you're the best heather ♥♥♥
I totally agree can you post one of those to mix it up
Strength base work out only and maybe a abs workout with sliders or towels
I love love the no repeat workouts ! With or without weights! I work out with you 6xs a week Heather. Thank u 😊 👍🏼🥰
I did it!!! Ive been doing your workout for a few weeks now and first time i managed to do a long one :D I feel im getting so much stronger.
Üdvözlet Magyarországról! Ez szuper összeállítás, gratulálok! Köszönöm! Thank you!👍🙏💪
Just started ur workout one week before ..I can see the changes in my body and yeah the songs u r selecting is giving motivation to push beyond the limit..tku coach finally I found the workout which is worthable for me..Love from India 😊😊😊😊😊😍😍😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😍😍😍😊😊😊😍😘😘😘😘😘❤❤❤❤❤❤