I never commented any of your videos but I really wanted to thank you for all the work you're doing for your suscribers. Honestly, you are the best content creator in the fitness field!!! And I mean it, I've been an athlete (long jumper) for 10+ years and I had to stop training this year as I entered a new school after my high school diploma (the French system is a bit different though). Discovering your channel was a life saver honestly, it gave me the opportunity to train even in my tiny efficiency apartment and I can assure you that the trainings you are providing are quality content, they are challenging, stimulating and they make me feel better. I really do appreciate your approach towards sport in general, you seem really passionate about the work you do and you've really empowered me these past months, proving me that sport brings a lot more than just "muscles" or "weight loss" : it can make us feel good in our bodies!! That is really the energy that I get from you, thank you for making me feel this strong whether it be in my body or in my mind! Just don't stop and congratulations for all your new followers!!
You are the absolute best. I left my gym thanks to you. I love exercising at home with your videos. I found you during the pandemic and it was a blessing. Thank you so much for sharing
For me, the indescribable joy comes AFTER I've done it - definitely not at seeing that I have 50 minute H.R. workout to tackle. No repeats makes it a bit better, but geesh!! Loving the results though! 💯💪
Hi Heather, these are by far the best workout videos, ones with NO REPEATS and 40-50 minutes long. It would be really amazing if I get to see more of these no repeat long HIIT videos.
You are the real deal. No unnecessary chit chat. The whole workout structure is fire. I can't thank you enough. Hopefully I get the body i want with consistency. 💕💕
Simply wonderful and exhausting!!! Ive lost a ton of weight (37 kgs) and never ever thought id be able to actually complete a workout like this. Im super proud of myself & so Glad i found your workouts. Thank you!!!
Dear Heather, I really wanted to write a letter of appreciation to you from a long time back but some how I failed to do so. Thank you so much for everything you do and keeping us sane during this troubling times. Before 16 years I got diagnosed with pcos and hypothyroidism and was obese. I started working out and lost around 30 kilos and have maintained since then. But in this last three months I have been regularly doing your strength workouts and hiit cardio and the results are amazing. I have lost inches everywhere and am now seeing muscle definition and finally abs at this age. Thank you so so much and god bless you 💚🧡.
Manisha Shukla. Sorry for responding you late. I just saw your message now. I did two days of hiit cardio, two days of full body strength workout and two days of strength and conditioning workouts. One full hour 6 days and one rest day. Focused on diet too. Cut down on sugar and deep fried food but still had two cheat meals a week. Just be consistent and even though you don’t want to workout still just go and do it. Your body will thank you later.
Hey Heather! I only knew your channel about 3 months ago and holy how, i found my super favorite workout channel, also i really love your playlist, your workout, your room where you recorded this tho! you are the only person who can make me go through up to 1 hour exercise without thinking when this will end
Grateful for you! from philippines here! I started 78 kg and now I'm 65 kg! in just 6 months of training with you, grateful that I don't need to go to the gym to lose weight and I'm still do your workout routines, even the new ones hopefully I can finish this year reaching my 56-58 kg goal ❤️❤️❤️🎉
Heather, you are the one fitness-youtuber that made me stick with workouts. I mean it. Sorry for my English. I’m Russian. I’m just trying to say: thank you so much for your videos. Awesome 👏🏻
I couldn't agree more with you! I have been doing Heather's workouts 5-6 days a week for 8 months now because she makes it easy to stay dedicated...her workouts? Not easy, lol, which I love! Best of luck with your fitness goals! And your English is just great!
I'd been eating too much when I WFH and just sat and laid in bed. Your videos help me a lot. On day 1 I could only do workout for 5 minutes LOL. You seemed to be happy and having fun when doing exercise and that inspired me. I keep pushing through and now I can follow you 30 minutes YAY. I want to say thank you and thank you :)
Thank you Heather from another Heather! I WORSHIP YOU AND ALL YOU DO.... the best thing about your workouts is that you don't need to understand English to get it done... so my Spanish boyfriend has no excuses not to join in! You're the best... don't know what I nor my body would do without you!
Yes my favourite kind of workout! A long no equipment HIIT workout :D my favourite workout from you before this was your 40 minute no repeat killer HIIT workout too. Always so satisfyingly sweaty after one of these routines. Also, I love your workout videos but I've got no equipment at home so I appreciate whenever you post no equipment workouts
I've been working out with you for one year now. Started with the 3 month challenge and kept on working out with your videos ever since. I need to tell you that it has made a world of difference in my life and i am grateful for that. Keep up with all the great work!
Yap....one of the most calm hitt workouts i have ever done.....thank u so much.....no over intense but effective workout...........thank u so much....❤️
I've never followed any trainer on RUclips before, find everyone sooooo boring... Your workouts on the other hand are so effective and fun!!!! Absolutely love them!!! Thank you so much!!!
This is just an amazing workout! Thank you for taking the time to think, put together and share your videos. I'm almost 60 and started working out with your 12-week program 5 months ago, followed by many other "seshs": haven't been this fit in a long time. Thank you, you're an inspiration.
There are many days I really do not want to work out and could not find anything I want to do on you-tube. Inevitably, I would come back to Heather Robertson and find a routine I want to follow! Thanks so much Heather. You are someone to follow.
I can't tell you how excited i am about this! Gonna smash this tomorrow. I keep on coming back to your no repeat hiit workouts because they just never get boring. Also I love how long this is. It's gonna be a challenge but it's gonna be so gooood! lots of love and support xx
This is one my favourite workouts. This covers everything from cardio, body weight strength, kick boxing to core. The warm-up is great too. Thanks for offering a workout program that is challenging, yet achievable and fun.
This workout is hands-down my favorite! I love the no repeat workouts and this one being a little longer gave it that extra challenge I needed. I chose this one because I injured my index finger yesterday and didn't think I could grip a weight. I'm glad you had this available, I will repeat this no repeat many times!😉 Thank you Heather!
I love this one - not too hard but definitely challenging enough to get my heart rate up. I also love how HR adds variety of core in-between cardio moves. Always my favorite: a fun & no repeat workout!
This is by far the best grouping and sequencing workout video. Leg exercises are grouped by “family” , so the transitions were not difficult and made me less lightheaded. And I must say this is the best cool down by far. Thanks HR!
I LOVE your workouts and cannot thank you enough for your hard work in creating challenging, interesting, fun and workouts with so much variety!! I'm SO grateful!! I also just subscribed to your monthly calendar, so THANK YOU for that too!!!!
The pacing of this workout is perfect! It was fun, somehow made me feel like a kid playing even though I was sweating so much. :D Your workouts in general give me joy, thank you so much.
THANK YOU from the bottom of my heart for these workouts. I know how hard it is to come up with 40 different moves for just 1 workout but I (and all your other subscribers) really appreciate it. I recently switched my night workouts to morning workouts because of my new work schedule and it's been a really rough transition. I just don't have the energy at 7am to push myself through a repeat or self-time, so your workouts (especially this one) have been a HUGE help
Lady, your an inspiration. I have been doing your workouts for more than two years now. ❤️💪 AND you've proven to me over and over again that I can have a gooood sweat shesh even when I only have limited space available🔥🔥. (I.e. small apartments) So no excuses. Wink-wink Thank you!! ❤️💪
You are truly the best ever and I can't thank you enough. Your videos are changing my LIFE!! Thank you for all you do and I hope to keep seeing you! Best wishes for you!!!
Love your workouts, Heather! Especially the longer ones. Best HIIT workouts on RUclips! Thank you for posting them :) I've got a wrist injury, would you be able to come up with a wrist-friendly HIIT workout, please? Thank you
Yes I agree Heather you're workouts are the best and I also have a wrist problem so I would welcome a wrist friendly workout as well. Also I have a lower abs or tummy and workouts to target this area specifically.
Your workouts are always more difficult than others out there, yet so carefully crafted so that they thoughtfully work the whole body....and your form is perfect. Thank you again for being so awesome!
I finally completed day six! I recently got back into exercising and decided to do this 7 day challenge. I was very apprehensive about day 6...pre watching the video and psych'd myself out for it. and DID IT!!! it actually went pretty fast. The no repeat exercise format is actually really nice! I DID IT!
Heather your workouts are just AMAZING!!!! I am a new mom and I am working on getting my fitness back and ALL your workouts are perfect. Those HIIT sessions are killer but the benefits are noticeable! Thank you!!!
I also agree with you guys but it only makes the difference if you feel a little uncomfortable. If it feels the same throughout whole exercise than the body gets use to it and does not evolve. But if it feels like that only for 10secs thats ok no? :) Wish all of you a lots of energy to do the exercises. Heather is great!!!
Whoa I never thought I'd reached 6 days all my workouts before do not even exceed 30 min and I just do it like 4-5 times a week. I started last Monday and I did it until today everyday! My GAwwwd! I died when I saw the 51 min today but still, what a great achievement. Thanks Heather for the amazing workouts, your body is amazing for doing these videos. I can't wait for tomorrow's workout!
Every video you create is so thoughtfully choreographed, well produced and challenges me in just the right way. Putting on one of your videos is the best part of my days in quarantine. Just thank you so much for all you do and please keep it up! I especially love your Tabata/HIIT/total body challenge ones!
YOUR VIDEOS ARE TRULY THE BEST!! Can You make longer workouts like 40-45 minutes would love to get just that extra bit in!!! Would love another 7 day challenge keep them coming!!!
Amazing!! Currently 23 weeks preggo and your no repeat hiit circuits are energizing me and helping me maintain a healthy pregnancy. Baby girl will give a few kicks and jabs along with me. Thank you!!
Wow wow wow this was insanely good, over here sweating like I’m swimming. Dang Heather! Do you know how many times I scream your name when I do your workouts!??? 😂😅😂💦💦💦💦💕💕💕💕👏🏾👏🏾🔥🔥🔥🔥🔥
This is the first video where I made it all the way through without needing to pause the video. You're making me stronger, Heather. I am so grateful for you!
Heather Thank you so much for making me feel my best and giving me so much motivation! I had a gym membership I had to cancel because of Corona with studio classes and yours are BETTER!!!! I look forward to excersizing with you almost every day. A BOTTOMLESS PIT OF GRATITUDE!!!!!! XOXO
I wanted to quit at 40 minutes, was really trying to justify how that had been enough but I knew I hadn't even reached the bottom of my tank. Stuck with it and SO glad I did. Thank you Heather - you've been such a life saver through this entire shelter in place.
This is great for cardio day. I added more jumping moves like burpees inchworm jumps pop squats from your other video. 40/20 nd a lot of floor work wasn’t raising my HR so after the 5th move of floor work I added some of your jumping moves. That took me to HR 167 and over 300 calories with 177 BPM. These are comments for me not criticizing. I plan my workouts just like my meals. Thanks Heather
Wow... I was seriously dreading a 50 minute HIIT workout but Heather, you made me go through it feeling strong and excited!! You are seriously amazing- thank you!!
Wowww, I'm sweating to death. Your workouts amazing and straight forward. I have been going to the gym for almost a decade on and off with no much results but, since I've subscribed with you, my body is getting leaner with immediate results. I'm so obsessed with your workouts. Thank you so much.
Really on the fence about working out tonight after I put the kids to bed. Quarantining blues hit hard today - have also been late night snacking. The combination has made me feel achy and gross. Thankfully I didn't give in to my laziness and just finished this workout. I feel 100% better. Thanks, Heather!
Day 6 Killer No repeat HIIT workout home was completed. It is very sweat circuit of exercises. All of them thoroughly choose in order for the drilling different groups of muscles (arms,legs,booty,abs). It was the toughest workout of the previous five,but it was the best! Thank you very much, Heather for a great opportunity to be in a shape!💪👍🌟🎀
36 minutes into the program I was saved by the bell - my boyfriend called me ☺️ And I could hardly speek because I could hardly breathe..... 🤪 But holy moly this was awesome... ❤️❤️❤️ I found you 3 months ago - among other youtube fitness teachers. But you, Heather, are the one I stick to. I just looove all your workouts 💕❤️ So THANK YOU so much for all the great content you give to your followers. 🙏🏼☀️❤️
Your 12-week program prepped us well for this one. That was the best no repeat HIIT workout! I'm definitely adding this whole week to a special library. Thank you so much Heather! 💪🔥❤️
I did it!! Thanks so much for giving us the chance to push ourselves to our limits. Was almost about to give up but then..it was cool down!! Yey!!! You’ll always be my RUclips fitness coach!!!
I’ve been actively doing your workouts for months now… I did this one for the first time today. Wowzahs!! What an excellent workout!!! Thank you, Heather!
I just wanna say thank you, Heather, this short and sweet challenge is amazing! I'm a fairly active person but I have not gone to the gym for about a year at this point, working out at home is fine but planning my workouts is a bit of a pain. So I tried this 7-day program and I absolutely loved it! Even though 7 days is not a long time to see big progress, for anyone's there thinking about trying it, do it! I noticed a difference in my strength and stamina by Day 6 (which is today). After the first 2 days, I looked at Day 6's 50min workout and I was a bit scared, because the first workout on day 1 got me goooood, and that was like 40min. But today, after completing this 50min workout, I felt great! One more thing I noticed is how easy the pushups are getting! After this program, I will for sure try your other programs and I am already recommending this to all of my friends hah. Thank you again for putting so many awesome programs and content out there!
I LOVE your workout videos! I did the 12 week then a couple weeks of random videos and just finished Day 6 of the Home Workout Challenge. I LOVE THESE!! ALL OF THEM!! THANK YOU!
THIS IS MY FAVORITE E V E R. LOVE IT. you are so great, Heather. Very well set exercises, a very intense sweat sesh but definitely worth it. The feeling in my body after this workout is amazing, truly loved this one. Thank you.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Thanks
Thank YOU! I hope you are enjoying the home workout challenge!🙏🏼
@@Heatherrobertsoncom I've enjoyed all of your workouts in the last year, especially the 1H no repeat HIITs. Thanks you so much for sharing!
I never commented any of your videos but I really wanted to thank you for all the work you're doing for your suscribers. Honestly, you are the best content creator in the fitness field!!! And I mean it, I've been an athlete (long jumper) for 10+ years and I had to stop training this year as I entered a new school after my high school diploma (the French system is a bit different though). Discovering your channel was a life saver honestly, it gave me the opportunity to train even in my tiny efficiency apartment and I can assure you that the trainings you are providing are quality content, they are challenging, stimulating and they make me feel better. I really do appreciate your approach towards sport in general, you seem really passionate about the work you do and you've really empowered me these past months, proving me that sport brings a lot more than just "muscles" or "weight loss" : it can make us feel good in our bodies!! That is really the energy that I get from you, thank you for making me feel this strong whether it be in my body or in my mind! Just don't stop and congratulations for all your new followers!!
I absolutely agree with you!!
Totally agree!
Me encantan tus videos, practico ejercicios funcionales en el gimnasio pero al estar cerrado tus videos son la mejor opción!👍
Definitely agree!
Heather is so epic! girl is changing lives!! whooooo
You are the absolute best. I left my gym thanks to you. I love exercising at home with your videos. I found you during the pandemic and it was a blessing. Thank you so much for sharing
agree! i left my PT and cancelled my membership for OT. She's amazing.....
Me too. She actually made me stop going to the gym lol
The joy of seeing a 50 minute Heather Robertson workout is indescribable!!!
Loved the no repeats workout!! Killer thought 👌👌💯
For me, the indescribable joy comes AFTER I've done it - definitely not at seeing that I have 50 minute H.R. workout to tackle. No repeats makes it a bit better, but geesh!! Loving the results though! 💯💪
Hi Heather, these are by far the best workout videos, ones with NO REPEATS and 40-50 minutes long. It would be really amazing if I get to see more of these no repeat long HIIT videos.
I told my boyfriend that you are my coach and I enjoy every single day with you.Every day for 3 months.Thank you Heather you are the best ❤️🌷
Wow! Every day?! U go girl 💪🏽
You are the real deal. No unnecessary chit chat. The whole workout structure is fire. I can't thank you enough. Hopefully I get the body i want with consistency. 💕💕
Simply wonderful and exhausting!!! Ive lost a ton of weight (37 kgs) and never ever thought id be able to actually complete a workout like this. Im super proud of myself & so Glad i found your workouts. Thank you!!!
Dear Heather, I really wanted to write a letter of appreciation to you from a long time back but some how I failed to do so.
Thank you so much for everything you do and keeping us sane during this troubling times.
Before 16 years I got diagnosed with pcos and hypothyroidism and was obese. I started working out and lost around 30 kilos and have maintained since then. But in this last three months I have been regularly doing your strength workouts and hiit cardio and the results are amazing. I have lost inches everywhere and am now seeing muscle definition and finally abs at this age.
Thank you so so much and god bless you 💚🧡.
How u did it...which workouts and how much u actually on daily basis...( I mean time ) i m new on her channel....willing to lose 10 kgs..
Manisha Shukla. Sorry for responding you late. I just saw your message now.
I did two days of hiit cardio, two days of full body strength workout and two days of strength and conditioning workouts. One full hour 6 days and one rest day. Focused on diet too. Cut down on sugar and deep fried food but still had two cheat meals a week.
Just be consistent and even though you don’t want to workout still just go and do it. Your body will thank you later.
Hey Heather! I only knew your channel about 3 months ago and holy how, i found my super favorite workout channel, also i really love your playlist, your workout, your room where you recorded this tho!
you are the only person who can make me go through up to 1 hour exercise without thinking when this will end
Grateful for you! from philippines here! I started 78 kg and now I'm 65 kg! in just 6 months of training with you, grateful that I don't need to go to the gym to lose weight and I'm still do your workout routines, even the new ones hopefully I can finish this year reaching my 56-58 kg goal ❤️❤️❤️🎉
Heather, you are the one fitness-youtuber that made me stick with workouts. I mean it. Sorry for my English. I’m Russian. I’m just trying to say: thank you so much for your videos. Awesome 👏🏻
Ahaha, I’m Russian too. Привет
Your English is actually really good. 👍
I couldn't agree more with you! I have been doing Heather's workouts 5-6 days a week for 8 months now because she makes it easy to stay dedicated...her workouts? Not easy, lol, which I love! Best of luck with your fitness goals! And your English is just great!
@@amberdaponte7941 wow! You go, girl! Thanks :)
I'd been eating too much when I WFH and just sat and laid in bed. Your videos help me a lot. On day 1 I could only do workout for 5 minutes LOL. You seemed to be happy and having fun when doing exercise and that inspired me. I keep pushing through and now I can follow you 30 minutes YAY. I want to say thank you and thank you :)
Gotta say, you made this "quarantine-gym closed" home workouts for me so easy!
Loved every second of this one and loooved the music!
thank you!
Thank you Heather from another Heather! I WORSHIP YOU AND ALL YOU DO.... the best thing about your workouts is that you don't need to understand English to get it done... so my Spanish boyfriend has no excuses not to join in! You're the best... don't know what I nor my body would do without you!
Yes my favourite kind of workout! A long no equipment HIIT workout :D my favourite workout from you before this was your 40 minute no repeat killer HIIT workout too. Always so satisfyingly sweaty after one of these routines. Also, I love your workout videos but I've got no equipment at home so I appreciate whenever you post no equipment workouts
The same for me ❤️😁
I've been working out with you for one year now. Started with the 3 month challenge and kept on working out with your videos ever since. I need to tell you that it has made a world of difference in my life and i am grateful for that. Keep up with all the great work!
Yap....one of the most calm hitt workouts i have ever done.....thank u so much.....no over intense but effective workout...........thank u so much....❤️
I am sore and tired so looking forward to wrapping up this 7 day home challenge tomorrow. Great workout. I love the shorter challenges and programmes.
When you’re sprinting and consider that a break. Love the no repeat workouts. Keep them coming please!
Great Workout. But really not HIIT!!
I've never followed any trainer on RUclips before, find everyone sooooo boring... Your workouts on the other hand are so effective and fun!!!! Absolutely love them!!! Thank you so much!!!
This is just an amazing workout!
Thank you for taking the time to think, put together and share your videos. I'm almost 60 and started working out with your 12-week program 5 months ago, followed by many other "seshs": haven't been this fit in a long time. Thank you, you're an inspiration.
There are many days I really do not want to work out and could not find anything I want to do on you-tube. Inevitably, I would come back to Heather Robertson and find a routine I want to follow! Thanks so much Heather. You are someone to follow.
I can't tell you how excited i am about this! Gonna smash this tomorrow. I keep on coming back to your no repeat hiit workouts because they just never get boring. Also I love how long this is. It's gonna be a challenge but it's gonna be so gooood! lots of love and support xx
This is one my favourite workouts. This covers everything from cardio, body weight strength, kick boxing to core. The warm-up is great too. Thanks for offering a workout program that is challenging, yet achievable and fun.
This workout is hands-down my favorite! I love the no repeat workouts and this one being a little longer gave it that extra challenge I needed. I chose this one because I injured my index finger yesterday and didn't think I could grip a weight. I'm glad you had this available, I will repeat this no repeat many times!😉 Thank you Heather!
Hola⚘, soy Ecuatoriana pero vivo en Francia, estoy feliz de haber encontrado tu canal. Tengo 50 años y me siento en super forma. Mil gracias de ❤
I love this lady Heather she means business no chit chat. Her music is die for 😀😀. Thank you.
I love this one - not too hard but definitely challenging enough to get my heart rate up. I also love how HR adds variety of core in-between cardio moves. Always my favorite: a fun & no repeat workout!
I burned 483 calories with this one. This was AWESOME!!! Thank you! LOVING ALL of your workouts Heather!
Hi, how you can measure that you los 483 calories? Thank you
@@i_lovefrencheese can I ask how much do u weight?
This is by far the best grouping and sequencing workout video. Leg exercises are grouped by “family” , so the transitions were not difficult and made me less lightheaded. And I must say this is the best cool down by far. Thanks HR!
Loved this workout!!!!
Burned over 500 cals!
Thank you!!!
I LOVE your workouts and cannot thank you enough for your hard work in creating challenging, interesting, fun and workouts with so much variety!! I'm SO grateful!! I also just subscribed to your monthly calendar, so THANK YOU for that too!!!!
The pacing of this workout is perfect! It was fun, somehow made me feel like a kid playing even though I was sweating so much. :D Your workouts in general give me joy, thank you so much.
Honest, I just love doing NO REPEAT workouts - they go by so faaaast. Thanks HEATHER for coming up with these workouts, I APPRECIATE all that you do!
Yes!!! Love the length. Thank you, Heather! By the way, the Tabata+Booty for today was REALLY great! Thanks again!
Glad you enjoyed it!! 🔥
Ευχαριστούμε!
Oh dang this was hard but sweaty now and thankful to have you as a teainer
THANK YOU from the bottom of my heart for these workouts. I know how hard it is to come up with 40 different moves for just 1 workout but I (and all your other subscribers) really appreciate it. I recently switched my night workouts to morning workouts because of my new work schedule and it's been a really rough transition. I just don't have the energy at 7am to push myself through a repeat or self-time, so your workouts (especially this one) have been a HUGE help
Lady, your an inspiration. I have been doing your workouts for more than two years now. ❤️💪 AND you've proven to me over and over again that I can have a gooood sweat shesh even when I only have limited space available🔥🔥. (I.e. small apartments)
So no excuses. Wink-wink Thank you!! ❤️💪
You are truly the best ever and I can't thank you enough. Your videos are changing my LIFE!!
Thank you for all you do and I hope to keep seeing you! Best wishes for you!!!
I absolutely love your workouts, Heather! The best I have done, and so glad I discovered your programs!
Love your workouts, Heather! Especially the longer ones. Best HIIT workouts on RUclips! Thank you for posting them :) I've got a wrist injury, would you be able to come up with a wrist-friendly HIIT workout, please? Thank you
Yes I agree Heather you're workouts are the best and I also have a wrist problem so I would welcome a wrist friendly workout as well. Also I have a lower abs or tummy and workouts to target this area specifically.
Living in Barbados and loving the workouts - this is a killer even with modifications! Sweat!
Your workouts are always more difficult than others out there, yet so carefully crafted so that they thoughtfully work the whole body....and your form is perfect. Thank you again for being so awesome!
I finally completed day six! I recently got back into exercising and decided to do this 7 day challenge. I was very apprehensive about day 6...pre watching the video and psych'd myself out for it. and DID IT!!!
it actually went pretty fast. The no repeat exercise format is actually really nice! I DID IT!
WOAAHH YESS. I was hoping for a long killer workout today since yesterday night i at emy weight in burgers hahaha I have to workout super hard today!
Lol it’s all about that balance right!? Have a good sweat sesh!
Heather your workouts are just AMAZING!!!! I am a new mom and I am working on getting my fitness back and ALL your workouts are perfect. Those HIIT sessions are killer but the benefits are noticeable! Thank you!!!
I have been waiting patiently for this No Repeat!!! Gaaaah!! Running down the basement to do it asap!!
Lol enjoy! 💪🏻🔥
Loved where the black cat came. Brought a smile on my face when I was suffering. Lovely cat. More please Heather!!
Awesome workout, favorite one so far!
Burned 535 calories 🥳😁
Are you sure? Anyway, it's a very high performance...compliments!
@@lorenaghiglione1156 she probably weights a lot, when you weight less u burn way less.
Hi, can I ask how much is ur weight?
Moc děkuji za super cvičení. Spálila jsem u toho 450 kcal. Po 30 min. už jsem byla úplně vyřízená, ale překonala jsem to a dala jsem to až dokonce.
I hate when is 40sec but I love when is no repeat. Mixed feelings haha
Hhahaha yes, me too . I prefer 30 sec , 10 sec more make a huge difference
it s amazing anywayss XD
I like shorter breaks and longer sets so I don’t have the time to think about what Im doing haha
@@Romiii_ii saaame 30s/10s is the best
I also agree with you guys but it only makes the difference if you feel a little uncomfortable. If it feels the same throughout whole exercise than the body gets use to it and does not evolve. But if it feels like that only for 10secs thats ok no? :) Wish all of you a lots of energy to do the exercises. Heather is great!!!
I’ve been following your videos for about 2 weeks now & I already see differences!! LIFE CHANGING! will be doing these the rest of my life haha.
Definitely a challenge, and a blessing. Dang! Heather you are so good to us.
40 seconds on, 20 seconds off
0:43 Warm up
5:46 Skip hop
6:46 Inchworm climbers
7:46 Curtsey side lunge (L)
8:46 Curtsey side lunge (R)
9:46 Plant toe taps
10:46 Side leaps
11:46 Power jacks
12:46 Squat steps
13:46 Plank & row
14:46 X-crunch
15:46 Up & out jacks
16:46 Lunge & twist
17:46 Plank tap combo
18:46 Boxer burpee
19:46 Prayer crunch
20:46 Hip lift
21:46 Broad jumps
22:46 Cross over jacks
23:46 Plank saw
24:46 Frogger push ups
25:30 Rest (30 seconds)
26:00 In & out hops
27:00 Push back push ups
28:00 Plank leg lift
29:00 Tick tock lunge (R)
30:00 Tick tock lunge (L)
31:00 Spot sprint
32:00 Squat & punch
33:00 Bridge march
34:00 Frog hops
35:00 Side bridge (R)
36:00 Side bridge (L)
37:00 Bicycle crunch
38:00 Squat & kick
39:00 Squat toe taps
40:00 Suitcase crunch
41:00 T, Y, I’s
42:00 Plank reach
43:00 Squat walk
44:00 Squat & twist
45:00 Star jump shuffle
45:40 Cool down
I love the fact that there was no repeat in that one. I get to hate some of the exercices just once ;0)
Usually I train with kettlebells, but sometimes I just need someone to kick my ass, and Heather always delivers! Lots of love!
YESSSSS excited to do this tomorrow! I sweat bullets this morning with dat tabata and booty
Whoa I never thought I'd reached 6 days all my workouts before do not even exceed 30 min and I just do it like 4-5 times a week. I started last Monday and I did it until today everyday! My GAwwwd! I died when I saw the 51 min today but still, what a great achievement. Thanks Heather for the amazing workouts, your body is amazing for doing these videos. I can't wait for tomorrow's workout!
That cooldown got me feeling all sad and introspective.
Every video you create is so thoughtfully choreographed, well produced and challenges me in just the right way. Putting on one of your videos is the best part of my days in quarantine. Just thank you so much for all you do and please keep it up! I especially love your Tabata/HIIT/total body challenge ones!
Can't believe I just did the entire thing with ankle weights on!!! DEAD
Rafaella Fedrigo way to go girl !!!! Feeling dead as well lol 😂
Same I did it with bands and weights I fucking burned 500cal I’m shaking
YOUR VIDEOS ARE TRULY THE BEST!! Can You make longer workouts like 40-45 minutes would love to get just that extra bit in!!! Would love another 7 day challenge keep them coming!!!
When you’re dreaming of kinda rest for the last two workouts buuut Heather says “no” 😂❤️
Done! It's greeeeat!
Agree 🤗🤗🤗
😊😊
I love these longer HIIT workouts for the weekends and this set is brilliantly paced for upper body, lower body and core 👍😃
I love when your sweet baby kitty makes a surprise appearance. This one definitely was a killer! 🥵🥵
Was it there I missed it. Very nice cat
Amazing!! Currently 23 weeks preggo and your no repeat hiit circuits are energizing me and helping me maintain a healthy pregnancy. Baby girl will give a few kicks and jabs along with me. Thank you!!
Wow wow wow this was insanely good, over here sweating like I’m swimming. Dang Heather! Do you know how many times I scream your name when I do your workouts!??? 😂😅😂💦💦💦💦💕💕💕💕👏🏾👏🏾🔥🔥🔥🔥🔥
My favorite is, "DAMN YOU, HEATHER!" xD xD
This is the first video where I made it all the way through without needing to pause the video. You're making me stronger, Heather. I am so grateful for you!
An excellent set of exercises. Very beautiful girl.
Heather Thank you so much for making me feel my best and giving me so much motivation! I had a gym membership I had to cancel because of Corona with studio classes and yours are BETTER!!!! I look forward to excersizing with you almost every day. A BOTTOMLESS PIT OF GRATITUDE!!!!!! XOXO
I wanted to quit at 40 minutes, was really trying to justify how that had been enough but I knew I hadn't even reached the bottom of my tank. Stuck with it and SO glad I did. Thank you Heather - you've been such a life saver through this entire shelter in place.
I love your work! I'm 5mths pregnant and with some modifications i still burned over 500 calories!! :D Thank you
This is great for cardio day. I added more jumping moves like burpees inchworm jumps pop squats from your other video. 40/20 nd a lot of floor work wasn’t raising my HR so after the 5th move of floor work I added some of your jumping moves. That took me to HR 167 and over 300 calories with 177 BPM. These are comments for me not criticizing. I plan my workouts just like my meals. Thanks Heather
Wow... I was seriously dreading a 50 minute HIIT workout but Heather, you made me go through it feeling strong and excited!! You are seriously amazing- thank you!!
Wowww, I'm sweating to death. Your workouts amazing and straight forward. I have been going to the gym for almost a decade on and off with no much results but, since I've subscribed with you, my body is getting leaner with immediate results. I'm so obsessed with your workouts. Thank you so much.
i love all the exercises ,sometimes it is not easy, but i try ,thank you Heather!!
Really on the fence about working out tonight after I put the kids to bed. Quarantining blues hit hard today - have also been late night snacking. The combination has made me feel achy and gross. Thankfully I didn't give in to my laziness and just finished this workout. I feel 100% better. Thanks, Heather!
This was the hardest one yet. I stopped so many times but I got through it. You make me love me more. THANK YOU!!!!
Day 6 Killer No repeat HIIT workout home was completed. It is very sweat circuit of exercises. All of them thoroughly choose in order for the drilling different groups of muscles (arms,legs,booty,abs). It was the toughest workout of the previous five,but it was the best! Thank you very much, Heather for a great opportunity to be in a shape!💪👍🌟🎀
Adored this HIIT workout today! Warmed up with a LI Cardio & Abs session so my body was warm and ready to conquer this session.
36 minutes into the program I was saved by the bell - my boyfriend called me ☺️ And I could hardly speek because I could hardly breathe..... 🤪
But holy moly this was awesome... ❤️❤️❤️
I found you 3 months ago - among other youtube fitness teachers. But you, Heather, are the one I stick to. I just looove all your workouts 💕❤️
So THANK YOU so much for all the great content you give to your followers. 🙏🏼☀️❤️
Absolutely love no repeats!! My attention span for working out is frustratingly small so no repeats keeps me super motivated!! ❤️
Amazing! Love the 7 day challenge. Best home workout on RUclips. Thanks Heather.
I have struggled to find challenging workouts onyou tube. This was great. Thankyou
Your 12-week program prepped us well for this one. That was the best no repeat HIIT workout! I'm definitely adding this whole week to a special library. Thank you so much Heather! 💪🔥❤️
I did it!! Thanks so much for giving us the chance to push ourselves to our limits. Was almost about to give up but then..it was cool down!! Yey!!! You’ll always be my RUclips fitness coach!!!
I’ve been actively doing your workouts for months now… I did this one for the first time today. Wowzahs!! What an excellent workout!!! Thank you, Heather!
These long session no repeats are my absolute favorite.
I just wanna say thank you, Heather, this short and sweet challenge is amazing! I'm a fairly active person but I have not gone to the gym for about a year at this point, working out at home is fine but planning my workouts is a bit of a pain. So I tried this 7-day program and I absolutely loved it!
Even though 7 days is not a long time to see big progress, for anyone's there thinking about trying it, do it! I noticed a difference in my strength and stamina by Day 6 (which is today). After the first 2 days, I looked at Day 6's 50min workout and I was a bit scared, because the first workout on day 1 got me goooood, and that was like 40min. But today, after completing this 50min workout, I felt great! One more thing I noticed is how easy the pushups are getting!
After this program, I will for sure try your other programs and I am already recommending this to all of my friends hah. Thank you again for putting so many awesome programs and content out there!
Thanks heather me and my daughter enjoy your videos
Thank you,Heather for keeping us healthy.
I LOVE your workout videos! I did the 12 week then a couple weeks of random videos and just finished Day 6 of the Home Workout Challenge. I LOVE THESE!! ALL OF THEM!! THANK YOU!
Awesome one!!! Super complete and a full blast. Thank you!
Your classes are the best. You saved my quarantine here in Buenos Aires, Argentina. Thank you!!
Wow, Heather spoiling us with no repeats! And it's 50 MINUTES!!!
I LIVE FOR THE NO REPEAT WORKOUTS, I AM DRENCHED FROM HEAD TO TOE - LOVE IT!!!! THANK YOU!!
Excelente rutina, por cada ejercicio que no hacía me agregaba uno más hasta que logré finalizarlo por completo. Ustedes pueden, no se rindan
THIS IS MY FAVORITE E V E R. LOVE IT. you are so great, Heather. Very well set exercises, a very intense sweat sesh but definitely worth it. The feeling in my body after this workout is amazing, truly loved this one. Thank you.