Crazy HIIT CARDIO + ABS Workout // No Equipment
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- Опубликовано: 25 июл 2019
- Visit: www.heatherrobertson.com
We are combining two killer workouts in today's fat burning HIIT Cardio and Abs workout. 4 Circuits to get through today, 2 rounds of each oww oww!! No equipment is needed so this is a great way to get in that cardio and abs workout from home or while travelling. Follow along and get ready to sweat xoxo
✖️WARM UP: • 10 Minute Full Body Mo...
✖️COOL DOWN: • Relaxing Full Body Str...
✖️GLUTES FINISHER: • 5 Minute BOOTY BURN //...
Where I Get My Music
**Listen for FREE for 30 Days! share.epidemicsound.com/zj9WV
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L I N K S
Website: www.heatherrobertson.com
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Twitter: / followheatherr
Facebook: / heatherrobertsoncom
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather 
Хобби
Love how she doesn’t talk very much and I can just focus! Thanks for posting almost daily!
Totally agree.
0:54 Jumping jacks
1:54 Kicks + knees
2:54 Burpees
3:54 Criss cross
4:54 Cheer-leader
5:54 Speed skater
12:53 Toe touch
13:53 Frog crunch
14:53 Hip lift
15:53 Mountain climber
16:53 Super woman
17:53 Bicycle crunch
24:52 Shuffle hop
25:52 Squat + kick
26:52 Spot sprint
27:52 Power jacks
28:52 Ghost rope
29:52 Star jumps
36:52 Prayer crunch
37:52 Flutter kicks
38:52 Hip rockers
39:52 Swimmer
40:52 X-crunch
41:52 Reverse tuck
48:31 Workout complete
life saver
I love how this workout doesn't focus so much on quads unlike almost every other "full body" workout on youtube. I like to work my legs separately from the rest of my body and it gets tough when all other exercises rely so heavily on some form of squat. With this one I feel my whole body burning, not just my thighs. There's also a reasonable amount of rest between exercises and I have no need to pause for water breaks. I'm glad I found your workouts!
About to Do this work out this morning. This is good to know I'm not a big quad person
yesss its like my quads give out before I'm fully tiered
I agree!!!
i feel the exact same
Hi Heather, this is going to be a long “thank you” letter so bear with me.
I found you mid-pandemic, when I was feeling low: mentally, physically drained, unmotivated, flabby mom, gaining weight, and depressed. I have tried other work-out videos but I was drawn to you. You kept it REAL. You NEVER talked about yourself, or about weight-loss, or diet, or spoke during the work-out because as someone who suffered from body dysmorphia, it can be triggering. I try to never weigh myself or else I’ll go back to being bulimic or anorexic. You are a constant friend and companion. Just you being there, unjudgmental , doing your stuff, is enough. I love when I can see in your face that the work-out is hard. So therefore, I thank you. Thank you for always giving various workouts when I’m not feeling so strong, or tired, short ones also makes me feel accomplished that day. The music rocks, and YOU rock, you are solid. Much love- Kath ♥️♥️♥️
Very professional, no nonsense talks especially in-between workouts, good music, and Heather kills the whole show by making it all look so effortless..cheers !!
Yes, she is very professional and no useless talking during the workout.
I love it where you say no nonsense talks
Ok this one is one of my fav workouts out of yours many many, and every single time I do this, it just kills me. Adore you heather, and thanks a lot always ❤
Just found you last week while searching for some at home workouts. So glad I found you. Have been trying a different one each time. Not one I don't like. Thanks for not breathing heavy and talking thru the whole video. Music is motivating. Appreciate the clip in the corner that preps for the next exercise. I have been sharing you with friends.
Thanks Heather!
Loved this workout!! I love that there is no talking throughout the workout or over-explaining each exercise. Thank you!
Found your channel a few months ago and I love it! Love the no talking. Love the music. Love the way the videos look. Love the workouts! Thank you for being great!
Nice channel but there are plenty of new channels online it's a great time to explore our bodies and push it harder seeing as we are in lockdown
Oh yeah its so nice that finally someone doesnt talk all the time! love it
Yes, love the no talking but the music is enough to keep you going.
I tried this same workout about a month ago (was only able to follow 60% of it) and fell in love with Heather's workouts. I have been doing a lot of her workouts lately and today I came back to this one. 100% done! Love you Heather!
finally a home workout that makes me sweat. ive been looking for a workout that provides me with the same feeling i get afer a spin class and this is it. Subscribed!
One of my favourites!
-not repetetive like other HIIT workouts
-tries not to target the same muscle in a row
-changes it up with different forms of jumping to make it more fun
-effective in raising my heart rate throughout the workout and was challenging throughout
This has been my favorite so far! I love the longer workouts, cardio and abs are my favorite! It was the best of both worlds! :)
Oh and I am on your channel every day...I love it!
I just love all your work out Heather, been doing for 2 months and I can see progress on my body shape. Thank you!
Did you do it every day for 2 month ? I don’t even have the motivation for every 3 days because of school I’m so tired when I come how at 7pm, the still homework until 9pm, then dinner, then I try to do this workout at 10pm but it’s too late and still have to shower how do you have time ??
*I had 2 mental breakdowns during this workout*
But hey I got through it and so can you! :)
That's hilarious!
OMG, are you kidding me? Boy, that was tough but simply awesome! You do feel so satisfied after finishing a HIIT training. Thank you so much for all your hard work and thoughts you‘re putting in your workouts, Heather! 💝💪
This was my first time doing this workout and I loved it! I am looking forward to trying out more of Heather's videos. Solid workout just hard enough!
Amazing. Dripping wet. Love that you don’t rush any of the movements. Make a huge difference with control.
loved this workout - I would love more of the longer workouts like this or even 60 minutes
Yes, so sweaty!! 4 week workout schedule done!! Thank you for every single workout Heather. You do such a good job.
This is one of my favorite workouts that I keep coming back to - a great combo! Would love to see another workout in the cardio + abs + repeat formula. As always, thanks so much for providing these videos, really appreciate it!
I am so happy I really like this long workouts with cardio and abs!! thank you for that
I just found your workouts last week and am so happy. This is my third one. You have brought variety and joy into my workout routines. Thank you!!!
This is one of my favorite longer cardio workout. I love the alteration between cardio/abs bc it gives me a little break when we're doing "abs" from the cardio spurts! Total active cal 320 highest HR 165. Thanks Heather!
This is one of the toughest, although it’s also one of my favorite workouts
Loved this! Love all your workouts. I am so glad I found you. I love the music! I'm obsessed
Thank you Heather, your videos are so clean and effective, I follow along every day! You are the hidden gem, happy that I found you.
Heather your workouts are seriously amazing! Thank you for putting these together. I discovered your videos these past few weeks in quarantine and have been doing a new one every day. I am always always drenched in sweat after! I know it is working well because I am sore every morning!
I love your videos, you inspire me now I have my own fitness channel💕💪🏽💪🏽
Janekate Fitness 💕
Janekate Fitness go girl...
Hey heather! I hunted so so many oh so many videos and I’m finally settled with you. Your workouts are real unlike other workouts which are very unreal without any breaks and any modifications. Thank you so much!! ✨ I look forward your videos
Your workouts have been getting me through this deployment extension! I've done one every day in between mission flights, and I just want to say thank you!
I have been doing this 5 days a week along with running or walking everyday and I am so happy with the results. This is such an amazing program to work hard on basic total body exercises! I love this!
Wow that's great, I am very happy for you. What was your initial goal? Fat loss or muscle growth? Or both haha?
I am so thankful my friend recommended this channel to me! Your workouts kick butt and make me feel so good after. Thank you for making these! You're helping a lot of people
Agreed - at home workouts are THE BEST! :)
This workout kicked my ass in the best way! Love the format of your videos and the minimal background. Having a timer and preview of the next moves with large text gives me the option to play my own music in the background and still keep on track with the routine. Your series has been my go-to during this pandemic. Thanks Heather! :)
That was SUCH a great workout - thank you for your creative moves and the awesome pump-up music! Love the format.
This workout was absolute madness in a good way. There were times when I was worried if I will see the end, but I did. Thanks for such amazing workout.
This was pure sweat, loved every minute of it, thank you Heather!
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I have been searching through the comments and I’m just wondering does this workout actually work? and if so how long did it take u to get results
@@somebodyaperson9649 everyone is different. Don’t wait for others approvals or opinions, try things out for yourself and then you will know.
Thank you Heather for all these uploads. Me and my hubby are doing it every day. God bless you.
I love this combo, cardio + abs and the length and level of endurance. More like this, please!
Insane, this is my favourite workout lots more of the same please
Thanks to this quarantine I have exercised more than in my entire life 😁 I'm taking care of my mental health and hopefully when this is over I'll have this as a lifestyle 😊
Happy for you!💗😊😀
I love this video, the time of the cardio and abs is perfect... Please Heather post others like this one, I can't get enough
You are truly saving me during this quarantine period. I am a total fitness class junkie but I am actually enjoying your workouts and even looking forward to doing them. So glad I found you!
does anyone else have "back farts" for the entire abs section? hahaha
I can relate now
I thought it was just me 💀
It means you’re doing it correctly ;)
yes and it means your back is sweating too heheeh
yass😳
21 year old "fit" male here and this workout completely destroyed me! (In a good way lol) completely grateful and awesome job creating this amazing routine!🙏😁
Fantastic workout! Saving to my "Favorite Workout" playlist. Thanks!
This workout is now one of my favorites. The music was so fun but I regretted all the shuffling I did during the breaks towards the end haha! Thank you so much!
So convenient that you divide your workouts into circuits; this way i can do half one day and finish it another day, and still get in a great workout :)
That’s a good idea. I can only do like 30-40 min before I feel like dropping dead lol
When the words from the abs track sang “ I wanna do it all again “..... that wasn’t what I was thinking !🥵 🤣
It was great to re- visit this one after a while ... love all your workouts Heather
Thank you
Thank you so much Heather for the motivating, kind, and peaceful environment you've created here. I have and still am struggling with two ed's and your channel is my safe space. I can workout, get my endorphine rush, feel better and stronger and go on feeling proud of myself for finishing your workouts.
Thank you so much!! love longer workouts :D ... love you, Heather.
I love a long workout so much NO EQUIPMENT I’ve been waiting for this tysm pls do 35-60 minute Workout I love you so much Heather Robertson 💕
Extraordinario!!! Gracias!! Hoy hice y quedè rendidaaa!!
An oldie but goodie! Thanks for putting it on your calendar
Have to crack these out of the vault every so often!
For someone who is not crazy about cardio you have made this workout attainable! My 49 year young heart thanks you!
Agreed! Cardio has to be made fun!!
the workout is absolutely fantastic. sweat is dripping though managed to do all the exercises without pauses (it's rare). futhermore I get not only physical satisfaction from your workouts but also aesthetic! love you for that💋
anyway, after this pandemic I'm gonna have the strongest abs ever, hidden under a layer of beautiful quarantine chocolate :D
So do I 🤣💪an athletic fluffy 🍕🍟🥪🧁
How i find this so true
Same
Amén sister
Same here!!😅😅
Had a great time! The Rests are just enough to allow me to recover for the next step. Not too hard and yet not too light. Thank you so much!
One of my favorite workouts. Love that there is no warm up or cool down, straight to sweating!
finishing off 2019 doing my favourite workout. Thank you Heather, here’s to the 12 week challenge. Happy New Year
How did the challenge go?
@@toyapatt2769 Really well, although it feels like a life time ago I did the challenge. Are you thinking of doing it?
I wasn't just crazy, it's killing! Dripping sweat :) good luck to all!
Another amazing workout Heather!! I really enjoyed the Cardio Abs Combination. Keep up the good work.
This workout was so good!
I’m in such a bad shape and can’t keep up with the fast workout videos without pauses.
I love the fact that you put a small sneakpeak up in the corner whenever it’s time to change position - then it’s so much easier to switch. Also that you use a countdown, so you don’t have to look at the screen all the time, but can actually focus on the workout.
I wasn’t sure I was gonna last all 49 minutes - but I did it and I will 100% sure use your workout videos again.
Thanks.
Every time I see that you post a New workout, I feel so excited!!!! 😍🤩🤩💪💪. Thanks Heather
Would love a playlist of 1hr tough sessions for those days where you want a little more of a push.
Literally I have never done any workouts that guarantee extreme sweatiness every time as yours do!!! I love your workouts and basically do them as soon as you post them!!! Keep up the awesome work!
Also a workout with a step +weights would be a cool combo:)
I've been with you for 2-3 years now and this is probably one of the most chalgenging workout so far . I always get back to it from time to time. It took me a year to fully complete it . :)
Thought I was going to hate this one but I loved it & didn't pause once 🙌🏻
Yessss your other “Crazy Hiit” no equipment workout is my absolute favorite.
That one is so good!!
Thank you Heather for another intense workout. I'm never disappointed!!
Excellent workout, I love it and also love the music in the background. Thanks!!
I know I’ve said before but you have the best music (makes a huge difference for my workouts)🙌🙌thanks for another amazing 🏋️♀️ workout!
Yes !!! I have a few beach body sets and most of the music irritates me so much..most of her music remind me of club music I liked when I was younger 😆😆 I love it.
Thank you, Heather, I was looking for some cardio and ABS on your channel this morning and BAM! You have added that mix! :) This was very very good, I can't remember when I was so tired and happy at the end :) More than 400kc burned. Thanks again, Heather!
So happy to have found you! Love your workouts, thank you so much!
Woah I think that was the hardest I’ve done, no warm up or cool down just WORK, so glad to get through it. Feeling calm now thanks Heather, looking forward to tomorrow, the variety of workout is unbelievable 🙏🏻
This actually killed me - but in a sustained way (if that’s possible). A real body and mind booster!
Where have you been all my life?! 🥵 Oh my gosh! What a workout I made it through it but barely 😩😓 Thank You for your workout videos! New follower ❤️💯💪🏽
Love, love your workouts, Heather! Thank you so much for making them available to us.
Your workouts always keep me SO engaged! Loved the combo of cardio and abs! Thanks Heather :)
588 calories!! That includes Heather’s added warm up, cool down and glutes finisher (under the more info) 🔥
Ohh that’s amazing!! Keep going!!!
Really?? That’s a lot🥵
Great workout. Loved the variety. Loved new challenges!
Love it. thank you for sharing
Sometimes your workouts make me want to hurl but I love them. I love all your workouts. One day after doing a leg one i could barely walk. Thank you so much for these videos. They are by far the best on RUclips and even better than ones that are to pay for x
I needed a change from my usual workouts, and I’m glad I found this! It was challenging and really worked the whole body! I think my form needs some work in some of the ab workouts but that is something that I can work on over time. Thank you for such a thorough workout! :)
love these older videos! much more intense
Omg, am I still alive?
Heather this is one of the best workouts, thanks a lot dear!❤️
Love it, so long and so many variations, different from anywhere else. Challenging also. Thank U so much, great job, again 👌💪💋
Another great HIIT workout! I love them all but these are definitely my favorite. They're perfect and help me stay in shape while traveling! Thank you and keep it up! :)
¡Gracias Heather! Debo decirte que gracias a tus vídeos por fin estoy transformando mi cuerpo.
Thank you, Heather! I just finished this workout and feel great :)
Smashed it again, Heather! I love the cardio/ab combo. Be great to see more combo's like this with legs/bums, arms + cardio. Thanks again! x
Absolutely loved this workout! Would love more like this (cardio circuit, body area focus, cardio, body area again)
the best HIIT cardio training I've completed so far! Thank you
imma start this tomorrow this quarantine have to be the game-changer for me
If ya were sedentary for most of the time, please go slower and pace yourself so ya don't injure your joints.
Ya will get there and we cheer for ya!☺️
@@SirenUniverse381 it's been a month since i started cloe's workouts and I'm already seeing big changes so i just wanted to change the workouts so i started with this one .... And Thanks. 💕💕
@@muslimbride20 Ya are welcome.☺️
How’s the transformation
I’m obsessed with this workout, it’s not hard but it does make you sweat like crazy!! Thank you!💓💓💪🏻💪🏻
Just love your workouts.. you make me do things I didn't think I could do.. I hit 60 and while I have always worked out, my stamina wasn't there.. but you have gotten me back on track.. I did a star jump! my first look was like there is no way I can do that for 45 seconds.. but I did.. Thank you thank you!
Almost at 100,000! You deserve it!😘
I know!!! I just saw that - Heather is growing like crazy - I love to see her success!
Looks easy, but is a killer!!, my fit bit said I burn 449 calories, thanks for this exercise, I love it!
Thank you so much! I haven't sweat THIS much in a long time. I needed this! Thank you for the super hard workout!
Great workout, feel good sweats, music on point! Thank you 🤗
ahhhhh the star jumps get me every time! (in a good way)