Well doesn’t matter if this was 4 years ago still kick my ass🥵🥵 I keep finding workouts videos haven’t done yet and I just keep loving it💪 you rock Heather!👊
I do this workout about once a week. Great balance of upper and lower body moves, core, and strengthening exercises. I would love more like this with 40 mins of pure HIIT! Thank you so much, Heather! I’m a huge fan of your workouts. ❤️
One of the few times I promise not to complain about commercials during a video...this was killer! I did this video last week and could not finish it, this week I finished it with breaks in between, but I felt stronger and I am amazed at how quickly my body is changing. Can't wait to do this again next week. Thanks for the videos.
Awesome work!! I figured those ad breaks would be a little less annoying if they popped up when you could actually use a break lol Keep up the hard work!
Going through cancer treatments during a pandemic ..these workouts have been a saving grace. Helps a person deal with all the emotions that come with cancer during self isolation !
So yeah! Be careful what you are asking for. I finished the 12 weeks yesterday and I thought let’s give the “free range” workouts a try. It was super intense and sweaty 😓 but I am so impressed with myself that I did it and at about 98% completion vs HR, with a few more breaks. But I did it!!!
I've just been running on and off the last few months and haven't done any mat work in a while. What a GREAT WORKOUT for anyone who is fit but hasn't been working out on a regular basis. THANK YOU!!!
One of the best things to come out of 2020 was finding your workouts! So many options I can always find something that is challenging and fits my schedule. Thank you!!
I love heather’s workout sessions because she doesn’t talk much during the workout unlike others I have seen and tried. I always get so bothered with the too much talking and am like please just shut up! This works for me, and her sessions are so great and challenging just the way I love them.
This was so fun and tough!!❤ Great first day of your October calendar 2023!!! I enjoy doing your workouts from a a couple years ago!! I love your variety Heather!!!!
Just found this, brilliant routine love the format (missed the WU/CD). Been following since early covid days and use your routines x5 days a week. Thanks for all you do ❤
This was a good HIIT cardio. 40 mins flew by. 2 circuits 10 moves Each done twice. My favorite. I did add some mor plyo jumping moves from the video Home Cardio to make it more intense bc I’m nuts. I’m drenched HR 166 Calories 300 plus BPM 168. CTC ✅ see you tomorrow for full body strength workout. Thank you Heather.
I really liked this! because the intervals didn't repeat after a few min the workout wasn't repetitive or didn't feel long, but after the first 1/2 we knew what was coming up next, thank you
i did Essentrics for a few days but had to come back to your exercises. Sweating and working hard is what I miss which only your exercise moves can do ! awesome !
Terrific workout -- I'll definitely share it. Love the no-frills approach -- sometimes you just don't want to hear all the patter. I liked how it got the full body with no equipment, and only about 6 feet of space needed. I even got almost 3,000 steps in, according to my Fitbit!
One from the vault! Those were the days with warm up and cool down on our own. You’ve come a long way, baby! It’s interesting to see how clear you are on that white background.
CSC ✅ this is crazy good. HR 170 I pushed harder than last week Calories 320 BPM 174. I’m completely drenched and ready to start my Saturday .Rating: ⭐️⭐️⭐️⭐️⭐️ This is so legit. Thanks Heather. Have a great weekend everyone. Be back on Monday! Sunday’s are my rest day!🤗👍🏼
Thanks for the amazing video...didn’t know body weight could be this challenging. Did this because I was looking for an easy workout- nothing easy about this one. Love the pace too.
Getting back into getting fit and only managed 30mins of it yesterday and I feel the burn yesterday and today. Thank you so much for your patience in creating these. Very fab. Effective. And efficient. But I will stick to the shorter ones for now until I can go for more 🤣
Phew, glad that’s over! My first visit, but I’ll be sure to visit again, especially with all those yummy treats over Christmas! Thanks for an awesome work out 💪🏾
Nice work Lisa!! And don't hold back on enjoying those Christmas treats - I'll have plenty of new workouts coming out this month so we can burn them off together! haha #balance
I love all of your workouts, Heather! Pre covid I used to train with a PT, but I've been following your workouts + Fitness Blender's and the results have been incredible! Don't think I'll be going back to the gym! THANK YOU so much!
Thank you for another great workout Heather! Love the length, intensity and variety of body parts this one worked. I would love to see more WEIGHTED HIIT workouts! Love that extra resistance.
Me and my wife do your classes together .. Thank you so much . Getting a lot fitter plus it’s helping with our road running . Stronger core better runner !! X
Just competed this class OMG 😅 I’ve done quite a few different classes on YT , but this takes the biscuit !! Hand on heart one of the best classes if not the best !! Managed to complete with a strong form . Loved every minute of it . Will get the mrs to try it out . Thank you so much . Will recommend you channel to family and friends .
Thank you so much Heather, This was an amazing workout during Quarantine. I consider myself pretty fit and this really pushed me with the right level of intensity. I'll keep doing your workouts! please more 45-60 minute workouts.
HI Heather! just discovered your channel and love your workouts - this was great thankyou for posting awesome workouts every week! Donna from the UK XX
Amazing work out thank you!! If your neighbours are complaining below and you want to take it outside.. FIRST SET Cross Jacks (touch opposite toe and jumping jack) in and out squats T push up tik tok (forward and back lunges right leg) tok tok left leg lateral hop up (jump to the side and jump up) inch worm and jumping jack plank and reach switch and squat bicycle crunch SECOND SET squat and glute curl plank and shoulder tap squat and leg lift to the side bird dog push up borad jacks (long jump and jumping jack) ninja hops frog crunch plank press speed skaters star jumps REPEAT BOTH SETS
Fantastic workout, first time I've done one of your workouts and I loved it. I'll be back for more. My face has never been so red 😂. Keeping me sane working out during this pandemic!.
Im yet to complete a full 40 minute w/o, but i love the fact that with this format i can still do 20 mins without having to repeat moves! Love it! May i please request some 30 min w/o, also with no repeats? Thank you Heather for sharing these with us :)
Hi Heather, I'm loving all your workouts especially the longer ones 40+. Any chance you can add another mini band full body workout that's longer than your current one...say about 40 mins? Please?
I like this one. 2 circuits 10 moves done twice. My favorite second circuit had more floor moves so, I added more plyo moves and it increased my HR 167 Calories over 300 BPM 168. Back tomorrow for lean and toned total body strength workout. Heather more like this. I love the 2 circuits and 10 moves twice. Thanks Heather CTC done ✅
Thank you so, so much for these videos Heather. I’ve really enjoyed them and can see the benefits such as building strength and stamina! Still haven’t mastered push ups, but hopefully I’ll get there! Thanks again!
Well doesn’t matter if this was 4 years ago still kick my ass🥵🥵 I keep finding workouts videos haven’t done yet and I just keep loving it💪 you rock Heather!👊
I do this workout about once a week. Great balance of upper and lower body moves, core, and strengthening exercises. I would love more like this with 40 mins of pure HIIT! Thank you so much, Heather! I’m a huge fan of your workouts. ❤️
That moment when exercises like crunches or planks feel like a break, compared to the rest xD That was AWESOME, thank you!!
Congratulations; you've just entered the next phase of being in shape. What an awesome feeling! Keep up the excellent work.
One of the few times I promise not to complain about commercials during a video...this was killer! I did this video last week and could not finish it, this week I finished it with breaks in between, but I felt stronger and I am amazed at how quickly my body is changing. Can't wait to do this again next week. Thanks for the videos.
Awesome work!! I figured those ad breaks would be a little less annoying if they popped up when you could actually use a break lol Keep up the hard work!
Going through cancer treatments during a pandemic ..these workouts have been a saving grace. Helps a person deal with all the emotions that come with cancer during self isolation !
Aw
🤏☺️❤️❤️ Heather you are the best fitness influencer, so underrated!!
Just discovered your channel during lockdown. Loved this 40 min workout. More at this pace please. Was spot on!!
I've been working out hard since February and NOW I have reached a full 40min HIIT workout (; I am so excited to keep this as my lifestyle
So yeah! Be careful what you are asking for. I finished the 12 weeks yesterday and I thought let’s give the “free range” workouts a try. It was super intense and sweaty 😓 but I am so impressed with myself that I did it and at about 98% completion vs HR, with a few more breaks. But I did it!!!
One of. the best cardio by Heather! Quick short 40 minutes. I added in some spot spring during rest total cal over 300 HR 168. Perfect workout!
Your videos are truly the best! I love your format…minimal voice overs and minimal repetition. Thank you!
That was amazing! I wanted to quit half way through but as soon as I saw WORKOUT COMPLETE I was so happy. I burned 475 calories 🔥 and I feel GREAT
Feeling so good after doing this awesome workout Heather! Thanks for adding it into the October 2023 workout schedule!💪
so, good. one of my favorites. love the 40 minute and over work outs. thank you so much Heather~~!!!!
I've just been running on and off the last few months and haven't done any mat work in a while. What a GREAT WORKOUT for anyone who is fit but hasn't been working out on a regular basis. THANK YOU!!!
this is so lovely, I have to admit it is pursuing me to do exercise in the quarantine
One of the best things to come out of 2020 was finding your workouts! So many options I can always find something that is challenging and fits my schedule. Thank you!!
Heather - I love your workouts and the music. You’ve got me sweating and getting thin and toned. Thank you
I love heather’s workout sessions because she doesn’t talk much during the workout unlike others I have seen and tried. I always get so bothered with the too much talking and am like please just shut up! This works for me, and her sessions are so great and challenging just the way I love them.
This was so fun and tough!!❤ Great first day of your October calendar 2023!!! I enjoy doing your workouts from a a couple years ago!! I love your variety Heather!!!!
I love your style! No speak, good music :) Thank you!
Just found this, brilliant routine love the format (missed the WU/CD). Been following since early covid days and use your routines x5 days a week. Thanks for all you do ❤
I am starting my new year after summer workout plan with this. Kicked my ass. I got to find my mojo again. Thank you Heather! ❤❤❤
Thank you so much 💓! You really make feel an achiever!!!
Dear Heather, I just completed this was workout. It was a blast! Thanks for a longer workout. Looking forward to more awesomeness from you! Cheers!
This was a good HIIT cardio. 40 mins flew by. 2 circuits 10 moves Each done twice. My favorite. I did add some mor plyo jumping moves from the video Home Cardio to make it more intense bc I’m nuts. I’m drenched HR 166 Calories 300 plus BPM 168. CTC ✅ see you tomorrow for full body strength workout. Thank you Heather.
I really liked this! because the intervals didn't repeat after a few min the workout wasn't repetitive or didn't feel long, but after the first 1/2 we knew what was coming up next, thank you
I love the ninja hops! That’s a new one for me! Been doing HR for a few months. Thanks Heather!
Favorite workout EVER! Such a good warm-up if pursuing a longer workout or getting a jumpstart to your morning
i did Essentrics for a few days but had to come back to your exercises. Sweating and working hard is what I miss which only your exercise moves can do ! awesome !
This waa bold...one of the best and brutally honest
And i have followed heather for years
Terrific workout -- I'll definitely share it. Love the no-frills approach -- sometimes you just don't want to hear all the patter. I liked how it got the full body with no equipment, and only about 6 feet of space needed. I even got almost 3,000 steps in, according to my Fitbit!
Oh, I've been looking forward to another one of your longer hiit workouts. Thanks Heather,
Woohoo! Hope you get in a good sweat session :D
Nothing wrong with the workout, but it reminds me of what an evolution you made since then! Getting better with the years, even the layout!
I was flat on my stomach gasping for breath at the end of this one. Great job. Great workout!
Feeling good after completing that! It brought me back to the days of classes at the gym - great feeling! :)
One from the vault! Those were the days with warm up and cool down on our own. You’ve come a long way, baby! It’s interesting to see how clear you are on that white background.
Ottimo lavoro, soddisfatta, sto raggiungendo il mio obiettivo... allenamento strong... grazie Heather!!!
Been doing your workouts now since lockdown in March really enjoy them especially the HITT with no equipment.
Simply amazing and effective workouts, so professional, strong moves, great music! Thank you so much!
FFFFFANTASTIC!!!! Thanks! Needed that sweatsesh!
CSC ✅ this is crazy good. HR 170 I pushed harder than last week Calories 320 BPM 174. I’m completely drenched and ready to start my Saturday .Rating: ⭐️⭐️⭐️⭐️⭐️ This is so legit. Thanks Heather. Have a great weekend everyone. Be back on Monday! Sunday’s are my rest day!🤗👍🏼
Oh wow!!breathless but worth it tq so much you are the best!!🙏🏻🙏🏻🙏🏻💪🏻💪🏻💪🏻
Thank you, Heather! This was a challenging workout for sure and it deserves a spot on my "intense workouts" playlist.
Thanks for posting your workouts! I've been using them since our shut down and they are so much better than what my gym offers!
thank you so much! in the beginning its helpful to know some alternatives but its pretty good to have and reach goals!
Thanks for the amazing video...didn’t know body weight could be this challenging. Did this because I was looking for an easy workout- nothing easy about this one. Love the pace too.
Just revisited this to go through again today! Still a favorite! I love all your exercises for arms and upper body!
Getting back into getting fit and only managed 30mins of it yesterday and I feel the burn yesterday and today. Thank you so much for your patience in creating these. Very fab. Effective. And efficient. But I will stick to the shorter ones for now until I can go for more 🤣
Best workout ever ! Targets everything
Phew, glad that’s over! My first visit, but I’ll be sure to visit again, especially with all those yummy treats over Christmas! Thanks for an awesome work out 💪🏾
Nice work Lisa!! And don't hold back on enjoying those Christmas treats - I'll have plenty of new workouts coming out this month so we can burn them off together! haha #balance
Thanks Heather! Your workouts are so well designed
I love you Heather because 1week ago I started following your workout guide and I feel awesome now, in fact I'm trying them all :)
That's so great to hear! Keep killin' those workouts! :)
Hello Heather . Always following you in your monthly workputs. 😘❤️
I love all of your workouts, Heather! Pre covid I used to train with a PT, but I've been following your workouts + Fitness Blender's and the results have been incredible! Don't think I'll be going back to the gym! THANK YOU so much!
Thank you for another great workout Heather! Love the length, intensity and variety of body parts this one worked.
I would love to see more WEIGHTED HIIT workouts! Love that extra resistance.
I wasn’t sure I would make it through this one. It certainly got my heart pumping! #yolo #getupgetmoving
Great workout for a beautiful Friday morning. Love it!!! Thank you!!!
😊💪🙌💪🙌👍💪😊
Ms. Roberts you killed me today!! Since Covid you’ve kept me active, thank you!!
More ,more workouts ,don't stop!
Loved it! Sweat flying everywhere... i did have to modify a few moves, can't do those airborn star jumps, but normal ones still do the trick. Yup
I wanted to stop in the middle. But my inner voice told me Woman up! So I did and it was totally worth it. Thank you soooooo so much
Me and my wife do your classes together .. Thank you so much . Getting a lot fitter plus it’s helping with our road running . Stronger core better runner !! X
Just competed this class OMG 😅 I’ve done quite a few different classes on YT , but this takes the biscuit !! Hand on heart one of the best classes if not the best !! Managed to complete with a strong form . Loved every minute of it . Will get the mrs to try it out . Thank you so much . Will recommend you channel to family and friends .
That's so awesome! So glad you and your wife are enjoying the workouts. Keep it up you guys!!
I've done this one a few times .....frickin' hard , but luv it!!! More please !!! Thank you Heather!
Thank you so much Heather, This was an amazing workout during Quarantine. I consider myself pretty fit and this really pushed me with the right level of intensity. I'll keep doing your workouts! please more 45-60 minute workouts.
Thank you for this!
Wonderful thing to do during all of this time in my house!
Thank you!
I have been traiing for 3 years in the gym. It is the first time I see results soo fast.
Thank you
Agree ! Me too ! Love her ! ❤
Me too
i love this workout
Thank you!!! This exatly what my sister and I need during this eternal quarantine!
HI Heather! just discovered your channel and love your workouts - this was great thankyou for posting awesome workouts every week! Donna from the UK XX
Amazing work out thank you!!
If your neighbours are complaining below and you want to take it outside..
FIRST SET
Cross Jacks (touch opposite toe and jumping jack)
in and out squats
T push up
tik tok (forward and back lunges right leg)
tok tok left leg
lateral hop up (jump to the side and jump up)
inch worm and jumping jack
plank and reach
switch and squat
bicycle crunch
SECOND SET
squat and glute curl
plank and shoulder tap
squat and leg lift to the side
bird dog push up
borad jacks (long jump and jumping jack)
ninja hops
frog crunch
plank press
speed skaters
star jumps
REPEAT BOTH SETS
Every one of your workouts are amazing and this one is no exception!! Thank you!!
I felt like giving up a few times but I hung in there and got it done. Thanks Heather.
You, yoga with adriene, and chloe ting are getting me ready for when quarantine finally is over! Thanks :D
Hello!!
Je viens de découvrir cette chaîne récemment et j’adore ces séances !!
Merci à toi!!😍😘
Fantastic workout, first time I've done one of your workouts and I loved it. I'll be back for more. My face has never been so red 😂. Keeping me sane working out during this pandemic!.
Amazing! Great start to my Wednesday. Thank you Heather!!
Loved this workout. Thank you, Heather!
Im yet to complete a full 40 minute w/o, but i love the fact that with this format i can still do 20 mins without having to repeat moves! Love it! May i please request some 30 min w/o, also with no repeats? Thank you Heather for sharing these with us :)
A no equipment session! Love it.
This one deserves a killer name as well. Wow! That was amazingly intense 🤩🙈
I crushed it. Perfect workout to Start my Day. Thanks
Yes! Nice work!
We absolutely love you!!! I love your workouts!!! This one is very very good!!!
Love love love these workouts
Wow! I started your workouts in September 2019, and I continue to be challenged with each and every workout! Thank you Heather!
Omg that was tough but I finished it so love your videos Heather
Amazing one. I would appreciate if you would come up with more of videos of same intensity of HIIT, same length and no equipment. Thank you!☺️
Those Ninja hops are really something! I love your workouts. ❤ Thanks a lot!
Great workout! Miss the warm up and cool down sections like you have in other video but still a good sweat!
This and the 43.34 workout are my two favorites . Proper intense . Noticing a huge difference to fitness a toning .... Thanks x
Hi Heather, I'm loving all your workouts especially the longer ones 40+. Any chance you can add another mini band full body workout that's longer than your current one...say about 40 mins? Please?
Love the longer workout! Thank you 😘 I completed this today instead of my normal run... killer! So much harder. xx
Just completed this!! Feels great! Thanks Heather.
It is so cool! Finally some long workouts. I was looking for long workout for days and I just found you and your videos! Thank you!
I love you! what hard exercises!! you are being very helpful for me in this confination!!
Loved the format & length! Well programmed, too!
I like this one. 2 circuits 10 moves done twice. My favorite second circuit had more floor moves so, I added more plyo moves and it increased my HR 167 Calories over 300 BPM 168. Back tomorrow for lean and toned total body strength workout. Heather more like this. I love the 2 circuits and 10 moves twice. Thanks Heather CTC done ✅
Oct 2023 baby!! Let’s go Heather!!❤
Thank you so, so much for these videos Heather. I’ve really enjoyed them and can see the benefits such as building strength and stamina! Still haven’t mastered push ups, but hopefully I’ll get there! Thanks again!
Hi Heatehr. Thank you so much for all these videos. They are amazing.