NO REPEATS HIIT Workout with No Equipment

Поделиться
HTML-код
  • Опубликовано: 12 сен 2024

Комментарии • 812

  • @AndreaRodriguez-ix7vj
    @AndreaRodriguez-ix7vj 3 года назад +205

    I love 40 seconds of work and 20 seconds off. Please more like this no repeats. Time flies. Thank you Heather 🙏🏻

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  3 года назад +26

      You got it Andrea!

    • @roniahuang
      @roniahuang 3 года назад +2

      Hi heather you are the best! Enjoyed this one as all other brilliant sets.can I request a set of outdoor one? Thanks a million x

    • @amyrobb9506
      @amyrobb9506 3 года назад +1

      Also my favourites!

  • @growingannanas
    @growingannanas 3 года назад +443

    Loving your Channel, loving your Videos! Such a good quality, love love love it 😍 ps: this filming location is goals 😆

    • @chiarafranceschini1755
      @chiarafranceschini1755 3 года назад +41

      Thanks Heather and thanks Anna,I follow both of you and you've changed my life in better, I'm sending a big hug to you from Italy

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  3 года назад +86

      Thanks Anna! And right back at ya! keep inspiring and working hard lady! 🙌🏼

    • @isafit2243
      @isafit2243 3 года назад +4

      Tchuss Anna !! I do your workouts together and I love what you do because it is complementary !! Carry on !!!

    • @sandraa.hernandez3380
      @sandraa.hernandez3380 3 года назад +28

      Wow!! My loving virtual trainers showing love and respect for each other's work. You are both wonderful, inspiring, and strong women. Changing the mind, spirit, and body of a lot of people in this lockdown and beyond... awesome!

    • @isabelcuriel3213
      @isabelcuriel3213 3 года назад +5

      Thank you BOTH YOU EACH ARE UNIQUELY AMAZING AND HAVE CHANGED MY LIFE AND CONVERTED MY LIFE INTO A HELTHIER RELATIONSHIP WITH FITNESS. BLESSINGS TO THE BOTH OF YOU💝💝💝💝💝💝💝💝💝💝💪💪💪💪💪💪💪💪💪💪💪💪

  • @anushkagawhankar4773
    @anushkagawhankar4773 3 года назад +71

    I needed this so bad. I didn't even know I was so depressed, only after this, I got aware and I have a lot more positivity than I had 45 minutes before. It's not just about losing weight, gaining weight, muscle and fat, it's also about your mind, your peace and your actual inner strength and power. Thankyou so much !

  • @TheMichaellaangel02
    @TheMichaellaangel02 3 года назад +74

    No repeats hiit is such a beautiful way to end the week!!💪🏻🔥

    • @anniespurr5870
      @anniespurr5870 3 года назад

      Yes!!! its a great way to start the week too!!!

  • @tracyfiore8045
    @tracyfiore8045 3 года назад +2

    Rainy Sunday HIIT...great workout and love the no repeats! Thank you!

  • @mariaangelone3129
    @mariaangelone3129 3 года назад +4

    This one is a personal fav -- gentle and intermediate but absolutely challenging. Thank you for your creative variety and choreography.

  • @ann-myriamdouyon1584
    @ann-myriamdouyon1584 3 года назад +2

    The no repeats are lifesavers because I know that I just do it once and I am done. I push more and do my best and I keep on doing it for the next ones. They are like mini challenges. Thank You Heather! keep on doing great and giving us awesome workouts to incorporate in our lives. We don't need a gym to be fit!

  • @effietsiotsiou7556
    @effietsiotsiou7556 3 года назад +1

    Fantastic workouts from the best trainer!!!! My body has been transformed after one year of 5 days a week, 1 hour each time +15 minutes sretching . Many of my friends love her as I introduced Heather to them. Thank you Heather ! You are a life changer!!

  • @mindmanvancouver
    @mindmanvancouver 3 года назад +1

    By now I've done about 100 different HR videos and still find them challenging and enjoyable. The exercises, the sequencing, the attention to different muscle groups - all amazing. Thank you Heather.

  • @nafisaaziz3504
    @nafisaaziz3504 3 года назад +20

    Yayyy I love your no repeat no equipment HIIT workouts❤️❤️
    Love the music in this one

  • @darkrosieposie
    @darkrosieposie 3 года назад +2

    Sometimes I dread the workout but I never regret it! Had a bad night sleep & really didn't want to workout this morning but I pushed myself & got it done....now I feel amazing!

  • @stephanymendoza2786
    @stephanymendoza2786 3 года назад +27

    No hay algo mejor que iniciar el día con tus rutinas. Mi cuerpo agradece todas y cada una de tus rutinas y el empeño que colocas en cada una de ellas. Un super abrazo desde Colombia. Te quiero heather

    • @alexandralindamood3615
      @alexandralindamood3615 3 года назад

      ¡A mí me gustan los entrenamientos de Heather también!
      Ella trabaja duro y se mira la gran y alta calidad de sus videos. ¡Que tengas un buen día!

  • @janicedumlao2741
    @janicedumlao2741 3 года назад +6

    I really love doing all your work out videos.Thanks Heather for being consistent in uploading new work out videos.

  • @Jay-jv7wj
    @Jay-jv7wj 3 года назад +1

    I completed it! Yay!!🎉 never have I been so thankful for unskippable ads 😆 thank you for this workout!

  • @ib1024
    @ib1024 3 года назад +26

    Yehaw! I was just searching for my workout for the day. Heather, you know how to deliver! 💖
    I love the community here!

  • @kiraperdue4175
    @kiraperdue4175 3 года назад +1

    Another fabulous no repeat HIIT sweat sesh! Absolutely loved it. Warmed up with the newest Yoga Fusion HIIT to make for my daily happy hour with Heather. Thank you once again, Heather, for always creating excellent workouts that motivate and challenge us!

  • @connie6410
    @connie6410 3 года назад +1

    After a heavy leg day Wed. and upper body workout today I am so ready for this tomorrow. The warmup music alone makes me want to start right now! Thanks for all the awesome new workouts, Heather, and the variety is wonderful. Much love and gratitude! 💙💛❤️

  • @barbarabelluardo192
    @barbarabelluardo192 3 года назад +5

    Love the No Repeat workouts! Thank you Heather for all you do in helping us with our fitness and wellness ❤️

  • @Christinalisette
    @Christinalisette 3 года назад +2

    Loved this workout! I love how you actually do the workout with us and show that you fall, get tired, etc just like us instead of filming demonstrations and editing the video like that!

  • @carlynewberg3524
    @carlynewberg3524 3 года назад +8

    My body was super tired emotionally and physically today, but I pushed until the end and am happy I did! I feel so much better having moved.

  • @joanneackland904
    @joanneackland904 2 года назад +1

    Great workout. I love when the exercises are varied with no repeats. Thanks,Heather!

  • @ghitaalaoui5525
    @ghitaalaoui5525 3 года назад +33

    We are spoiled with all these workouts 😊
    Thank you Heather!

  • @darkrosieposie
    @darkrosieposie 3 года назад +9

    I've had a rough week but this workout made all the difference! Feeling awesome after that 🙌🏻 thank you Heather 🙏🏻

  • @lainaminute
    @lainaminute 3 года назад +1

    Fantastic way to kick off a weekend (okay, Friday but)!!! Great workout and I love that Heather continues to come up with new exercises for basically each sesh. Feeling energized and ready for the weekend!!!!!

  • @tiffanyliang8182
    @tiffanyliang8182 3 года назад +2

    New video on a Thursday?!?! Best day ever! Was looking for HIIT workout this morning - Thank you @HeatherRobertson! ❤️🎊🎉

  • @user-lu1zl4xx4o
    @user-lu1zl4xx4o 3 года назад +2

    I started the day not in a great mood, and then did the no repeats workout, which was a great pick me up! Thanks, love the variety.

  • @jenwagner90
    @jenwagner90 3 года назад +9

    Yesss!!! No repeats!!! My favorite!

  • @jenniferjavier6702
    @jenniferjavier6702 3 года назад +1

    Really enjoyed the variety in this workout. Especially enjoyed the tricep push up because I still cannot do a full one, and also the squat with the little kick. Thank you, Heather, this is one of the best exercise videos.

  • @sreelaxmisureshnair5901
    @sreelaxmisureshnair5901 3 года назад +2

    Thankyou ......❤
    Such a amazing sweat out...

  • @winniechen4311
    @winniechen4311 3 года назад +1

    I was just thinking of doing one of your old no repeat Hit workouts and you release a new one! I swear you are reading my mind Heather. I'm excited to try this new one this week.

  • @studyfolia842
    @studyfolia842 3 года назад +3

    The first week of the August 2021 workout plan complete! I love how your workout plans focus on all areas of the body, not just the abs and butt. And so many varieties! I can already feel my muscles getting toned. Love your voiceless workouts, but would love to have a little instruction on posture and which muscles I'm working on in each exercise to prevent injuries

  • @sarajankoviak1530
    @sarajankoviak1530 3 года назад +1

    I have been lacking motivation for over a month. This workout definitely motivated me and felt soooo good! Thanks for such an awesome workout. No repeat HIIT are my absolute favorite!!!!

  • @priyarc9262
    @priyarc9262 3 года назад +1

    Heather, your workout video makes my weekend more relaxing.. Thanks

  • @cristinaladas2891
    @cristinaladas2891 3 года назад +4

    Wow Heather!!! You are killing it with these new videos this week...:). I gotta keep up! Many thanks for your generosity🙏🌸

  • @lrivera6364
    @lrivera6364 3 года назад +2

    This looks AWESOME and energizing and just the right amount of time.45 minutes or so, from start to finish. The music is epic too, and no repeat tops it off, as another absolutely wonderful workout! ❤️❤️ Thank you 😊 Heather

  • @teenaw2918
    @teenaw2918 3 года назад

    Keep the No Repeat HIITs coming!!! So much fun and an excellent workout.It feels amazing when you are done. :) Thanks Heather!

  • @seynabousarr5887
    @seynabousarr5887 3 года назад +1

    Super entraînement! Merci pour ce circuit et merci à Heather Robertson que j’adore.

  • @shubhamkumarsharma
    @shubhamkumarsharma 3 года назад +1

    Such a amazing workout 🥵 and effective. Thanks you for this workout.
    40 sec work and 20 sec rest is my favourite.

  • @abcdkpop5389
    @abcdkpop5389 3 года назад +26

    Omg excited to do this tomorrow!! Looking forward to train with my favorite virtual trainer💚

  • @annaluisajones8773
    @annaluisajones8773 Год назад

    Absolutely loved this one!!! Working out on a long family visit with so much eating and no equipment!
    I think this just saved my life, as the no repeats saw me all the way to end so well !

  • @laura-ht8xp
    @laura-ht8xp 3 года назад +1

    in perfect fit thanks to your workouts Heather, the best. You are the queen of fit

  • @JIHYODORANT
    @JIHYODORANT 2 года назад +2

    I love how you execute the exercises, so smooth and graceful
    I'm trying this out!👊🔥

  • @treeposego
    @treeposego 3 года назад +2

    Loved this workout. No repeats are always welcome!

  • @erzsebethuszka2970
    @erzsebethuszka2970 3 года назад +1

    No repeat is always a bonus!!!Ive really enjoyed this workout!!Thank you for sharing it with us!!!See you on Sunday!!🤗🙏🙂

  • @floherranz
    @floherranz 3 года назад +1

    Your workouts make me feel so good 💗💗💗
    I do them every morning! I love your no repeat workouts just what i needed!!💓🥰

  • @laurenchewtervraets5200
    @laurenchewtervraets5200 3 года назад +1

    Wow wow wow! Super sweaty after this one 😅 Bring your towel and water! Thanks Heather for another awesome workout ❤️

  • @ladykws
    @ladykws 2 года назад +1

    4/18/2022. Monday.
    Jumping after a long time. I am up for the challenge. This one is completely do-able. Might you offer an hour workout in the same vein? Oh my!

  • @elsalim8228
    @elsalim8228 3 года назад +1

    Loveeee the background music of your workout videos so much! Your workout is always slow and control remind me to maintain the proper form even during high intensity workout! Easy to follow yet still be able to target different muscle groups! I felt so good and relax evertime after your workout 🥰Sending u love and hugs from Malaysia! ❤️🌹

  • @altallar
    @altallar 3 года назад +1

    Good one👍. It's either getting easier or I'm getting stronger 💪. Either way I know a big part of it is because of Heather's workouts. Thank you so much 💓

  • @peternellevanarsdale8588
    @peternellevanarsdale8588 3 года назад +1

    Fantastic workout as always, love how you get me sweating (a lot) but you always keep the pace and movements controlled, so I never feel like I'm flailing and can focus on my form.

  • @elisendarodriguezpico6372
    @elisendarodriguezpico6372 3 года назад

    Heather you are the best!! A true professional, so much variety in your workouts, warm up and cool down included, good music... Whats else can we ask for? Just thank you for being part of my life!!

  • @daliafuentes7272
    @daliafuentes7272 2 года назад +1

    My favorite HIIT workout so far love the no repeat!

  • @blondellajeffrey5268
    @blondellajeffrey5268 3 года назад +1

    Your videos are the most I work out to on a daily basis. Thank you for content.

  • @llenori6
    @llenori6 3 года назад +1

    Thanks Heather I loved it and I will share it with my friends!!💪😅

  • @allanlee9520
    @allanlee9520 3 года назад

    These are a great addition!!
    I usually do an intense resistance HIIT session with dumbbells and my own body weight for about 10 minutes, total body, three times a day, 5-6 days a week. Off and on. This really throws your muscles into hypertrophy and anyone will see results in two to three weeks for sure.
    I love your motivational techniques also. These HIIT sessions are awesome!!! Thanks!! :)

  • @amandeeprandhawa7285
    @amandeeprandhawa7285 3 года назад +2

    I was in no mood to do a workout today but 5 mins into it my mood completely transformed! Love it 😍

  • @korwaa1
    @korwaa1 3 года назад +1

    Not in a million would I thought that I can loose my belly. I have been doing your workouts for 2 weeks now and the changes are amazing!!Thank you for a great content.

  • @kaycblue
    @kaycblue 3 года назад +1

    You seriously are the only person my sister and I workout to!!! You are awesome!!!

  • @liuvagordillo4210
    @liuvagordillo4210 3 года назад +1

    No doubt this my favorite kind of workout. I’m feeling stronger hurrahs 🥳 🎉 👏🏻

  • @amyrobb9506
    @amyrobb9506 3 года назад +2

    This was absolutely AMAZING! The time absolutely flew by - no repeat HIITs are the main reason I am here - you are UNBEATABLE! Thank you so much lovely !

  • @katieballin768
    @katieballin768 5 месяцев назад

    Perfect weekend workout. Did 50:10 intervals which worked for me. Thanks again Heather! 😊

  • @lainaminute
    @lainaminute 3 года назад +1

    This one is absolutely one of my favorites. Great workout, Heather. Thank you!

  • @t.a.8468
    @t.a.8468 3 года назад +1

    It's so fun and no repeat HIIT makes me exited in what'll come up next. 😀😄

  • @lindaquennec6909
    @lindaquennec6909 3 года назад +1

    So grateful for your workouts! You've no idea how much they have saved me during this pandemic. Immense gratitude, Heather!

  • @angelicavargas5858
    @angelicavargas5858 3 года назад +2

    One my favorites 💛
    I love No Repeats HIIT Workout 👍👏💪🥰

  • @carinaseo
    @carinaseo 3 года назад +1

    Just finished Heather's Tabata and low impact HIIT. Can't wait to do this tomorrow. 💖💖

  • @samanthaweidner4328
    @samanthaweidner4328 3 года назад +2

    All these new workouts are so exciting!! 😍

  • @MonikaFitt
    @MonikaFitt 3 года назад +2

    I love no repeat workouts, they are the best for staying motivated! thanks for this Heather 💛

  • @siwiczek
    @siwiczek 3 года назад +1

    Perfect workout for Monday morning! Luv it! Thank you Heather!

  • @dayanatorres9456
    @dayanatorres9456 3 года назад +4

    I haven’t even watched the whole video yet and I know it’ll be killer as always! Thank you, miss Heather. 💖 Love from Ecuador 🇪🇨

  • @andreabraccio454
    @andreabraccio454 3 года назад +1

    Love the no repeat HIITs, the lunge to knee drives really tests the core stability! Thanks Heather for another great sweat sesh😅

  • @yaaritraz5244
    @yaaritraz5244 3 года назад +4

    so excited to workout with you over and over again!!!

  • @heyitsrosie
    @heyitsrosie 3 года назад +1

    I wanna say that I'm seeing quick results from your workouts. I don't see many changes in my weight (47kg but with low belly fat) but I definitely see an improvement on my posture and body aches which is why I started working out in first place! I'm feeling great!

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  3 года назад +1

      I’m so happy to hear that 🙏🏽 How you feel is the best gauge!!

  • @yvonnetylor7883
    @yvonnetylor7883 3 года назад +1

    Thank you so much Heather. Was so not in the mood to workout, but this popped up and I loved it! You certainly kept the best till last 😳. Thank you for your amazing workouts ❤️

  • @InesRio100
    @InesRio100 3 года назад +1

    I like all your workouts! They are the best!

  • @nottambula79
    @nottambula79 3 года назад +1

    I saved this for the week-end, when I have more time, I feel better after I did it, thank you for sharing!

  • @samanthaholden3800
    @samanthaholden3800 3 года назад +2

    I think this has become my favorite no repeats HIIT ❤ Time flew by and the 40/20 was perfect for me 😁

  • @lesliepeebles9153
    @lesliepeebles9153 3 года назад +1

    loooooove this Heather! Perfect format. Looking forward to more like this!!!!

  • @nehakamble4293
    @nehakamble4293 3 года назад +1

    Recently I have started following your videos and also workout.....I am beginner you can say...but within a month I have found drastic changes in myself.....as I have loose weight, some inches loss and lots energy and liking to do workout...thank you so much for such a useful and motivating videos....LOL😘😘

  • @carmenmihaelabojin2503
    @carmenmihaelabojin2503 Год назад +1

    Feel’s great! Thank you so much! 😘🌟❤️

  • @Inesmarie05
    @Inesmarie05 3 года назад +1

    Wooow, feeling so good after this one!! Thanks Heather!

  • @lisastevens7064
    @lisastevens7064 3 года назад +1

    10 days ago, I recvd CoVid shot #2. Felt so weak and sore all 10 days! Today is the first day to feel somewhat normal. This workout has helped me feel energetic again!

  • @carolynstephen5122
    @carolynstephen5122 3 года назад +3

    I really enjoyed this one. Total sweat fest!! Great music and I love the way you build up the intensity. You just cannae beat a no repeat HIIT! Thank you Heather. Loads a love from Scotland💕

  • @mariacook6038
    @mariacook6038 3 года назад +1

    What a work out I’m glad I did it this early in the morning. I have a love n hate relationship with no repeat work out lol but they challenge me n I’m all up for it. Have a weekend y’all. Thanks Heather 🥰🥰💪🏼💪🏼💪🏼

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  3 года назад +1

      Have an awesome weekend Maria - thanks for working out with me!!

  • @stefaniamolinari2060
    @stefaniamolinari2060 3 года назад

    Love these no repeat, no equip HIIT!!! One of my fave! Good job Heather! We love you!

  • @alinekuehn4249
    @alinekuehn4249 7 месяцев назад

    Love this type of workout, not too much jumping, but somehow it's a sweat party for me. Did only 10 sec rest, and kept continuing with exercise. Perfect length of total workout too

  • @mtracy2k
    @mtracy2k 3 года назад +1

    Heather...Thank you for sharing. Awesome HIIT Workout. Awesome feeling. Awesome day.✌🏽♥️😊

  • @lillylout.t.a.wthisthatand3658
    @lillylout.t.a.wthisthatand3658 3 года назад +1

    Thank you for the workout , I really enjoyed it and love the variety of different exercises.

  • @kenzamofredj2833
    @kenzamofredj2833 3 года назад +1

    Thank you Heather for all these amazing workout !! I'm becoming a fan !

  • @marcuscheng2507
    @marcuscheng2507 3 года назад +1

    Congratulations Heather!!! Your workout videos are so amazing!!! I always try to do it with you when I have time!!! 😊

  • @leslieobrien7960
    @leslieobrien7960 3 года назад

    I get so pumped by your calendar and check when my favorites are coming up. Finally got a chance to do this one - it did not disappoint. LOVE no repeats - and some new moves for legs! Thanks, Heather - you have saved me this year!!

  • @nm3890
    @nm3890 2 года назад +1

    Another great no repeat work out! Also not too many push up moves which is fantastic - thank you x

  • @janegorokhovsky6810
    @janegorokhovsky6810 3 года назад +1

    Thank you! what a fantastic workout!

  • @djny6895
    @djny6895 3 года назад +1

    I sooo needed this workout today. Thank you Heather. You're a life saver!

  • @siunbodley8952
    @siunbodley8952 3 года назад +1

    No repeats HIIT == Friday treat!!! Amazing thank you Heather!! 🙌💪😍

  • @allalone1461
    @allalone1461 3 года назад

    Just found this channel!!! love it, better than sc. wow!! btw no talking and the tunes are great! I am 62 totally doable😉❤

  • @daphnerobertson6108
    @daphnerobertson6108 3 года назад +1

    Thank you Heather for all the quality workouts! They’ve helped transform my body over the pandemic!!! Easy to follow but not easy workout ❤️

  • @frenglishleila8961
    @frenglishleila8961 3 года назад +1

    OMG loved this one! Well I love all of your workouts...simply the best! Thanks Heather ^^

  • @andrearuszkai6935
    @andrearuszkai6935 3 года назад +1

    I adored it as all of your workouts. Thx! :)

  • @juwaybhalla2683
    @juwaybhalla2683 2 года назад +1

    Absolutely loved it