No Jumping HIIT Workout // With Dumbbells
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- Опубликовано: 25 авг 2024
- Today's No Jumping HIIT Workout is extra special with some brand new tracks from Epidemic Sound that you can download and listen to for FREE using this offer! share.epidemics...
We are getting in a total body workout with this HIIT training. No jumping in this one which makes it an apartment friendly workout! We are adding dumbbells for building strength and intensity and will be getting through each circuit 2 times. Crank those tunes and get ready to sweat!
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Workout Breakdown: Warm up
3 No Jumping HIIT Circuits 45s work + 15s rest x 2 rounds each.
Cool Down
Equipment Needed: dumbbells (I'm using 5lb and 10lb sets) exercise mat or other soft surface.
L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
![Tee Grizzley - Detroit (Feat. 42 Dugg) [Official Video]](http://i.ytimg.com/vi/aeKfTtt0x14/mqdefault.jpg)
Need a little extra burn!? Check out the EXTENDED version of this workout over on Epidemic Sound's Pop Genre Channel!! ruclips.net/video/JV71ZHMMvFs/видео.html More exercises, more sweat more tunes woohoo!
Thank you for this amazing collaboration! ❤️
Impressive workout working all parts of the body ! Thanks Heather !!!
As someone dealing with knee issues, I really appreciate your low impact high-intensity workouts. Thank you and God Bless you!!
Same here, I have chronic knee pain.
Same. HIIT cardio is out if the question with a bad knee. Great workout!
Omg this was killer! Don't be fooled by the "no jumping", my heart was pumping!
same!
Ohhhh yup!
It's true!
Mine too! Ther is really not need to jump!
Yeah, real sweat sesh - drench at the end
This was great! You had mentioned in one of your past videos that you love jumping. I appreciate the no jumping workouts as I am sure there are so many people that do not jump for various reasons. I love your “no talk” videos. Love the previews before each exercise. I feel I can be in my own world until I hear the bell to stop and prepare for the next one.
1 million subscribers! Woohoo!!! Heather is out here helping us change our lives. Adding this to my exercise video cue.
Don't let the no jumping fool you. This was super intense!! Another great workout! Thanks Heather!!!
Love this workout. Can't believe how heavy a 5 lb dumbell feels after 45 seconds of reps.
So true!
I’ve been following you since early 2020 and this is hands down still the best channel. The workouts are proven to show results and challenging while also manageable for people with busy schedules. I continue to stay in shape even while pregnant by doing your low impact workouts with slight modifications. Thank you 🙏
heather's background music is elite! helps me get through the burn :)
Me too!!
I'm so glad you enjoy it!
That’s really good. Brilliant workout and proper challenging 🤟🏽
@@Heatherrobertsoncom Can you make a bosu ball video? I recently bought a half balance ball and I can’t find anyone that I like. Think about it??
Yes. That would be great and a trampoline one too (if you have one @Heather Robertson )
Wow, these "no jumping, low impact" workouts always kill me more than "jumping, high impact" :D thank you Heather!
Heatherrr! i can't keep up, you're dropping these workouts fast! yippee
Love the low impact workouts, specially because I experience lower pain with high impact exercise, thanks a lot for this channel Heather!
Hi Heather
I want to say thank you. OMG THIS WAS AWESOME.
I’m 62 was following you during the start of the Covid. Broke my wrist July 29. I have not been able to do anything since. Except a bit of walking. I’m saying all this because, today is my first day starting again; although I had to take breaks today, I managed to finish. I love your workouts, this is helping me regain some strength. Bless you.
Heather can you add some knee friendly Exercises. 💕
I took 10 days off and this was the perfect workout to get back into it. Thanks Heather the Feather! You always make your workouts looks effortless like a feather! 💪🏼🤩
Great LI workout. Active cal around 220. Even though its LI it definitely gets your HR up and sweating! I am really enjoying the 6 weeks LI Program!
Heather, you have a way of making the workouts not look as difficult as they actually are! I will never doubt another “no jumping workout” again. Fantastic! Thank you.
Even without the jumping, still a heart ponder. Thank you.
Low impact HIGH intensity!! oww oww 🔥
Oh, man! I was just getting ready to do yesterday's new Tabata and this one dropped!! As hard as it is to wait, I'm going to stick with the Tabata for today. Tonight will be like Christmas Eve as I wait to do this new HIIT sesh tomorrow. Thank you, Heather!!
haha enjoy your morning sweat sesh!!
Same!!!
Your workouts / your smile your everything 😍😍😍😍 love you heather 😍😍😍😍😍
Love the tracks . Thank you for the sweat sessions that's good for my knees
OK this was a burner! 2 rounds of 3 different intense sets...loved the music playlist and the fact that there’s NO TALKING as usual during the workout! Another good sweat session done and in the books. Looking forward to the next one! Thank you!
Omg very intense workout! No jumping and my heart was pumping like crazy!! Love ittt!!
You are a blessing to this universe! I have been doing your workouts for the last three weeks and I’m feeling so much better. Mind, body, and soul🏃🏻♀️
Living in an apartment on the 3rd floor and turning 65 this year, the no jumping HIIT workout was perfect for me and I loved it! I love the 🔥!!!
This workout is right on time! I haven’t been able to workout lately like I want to bc of a knee injury. Struggling to find a good low impact circuit that’s as effective as cardio but without the undue pressure to my knee. Thanks hun! You’re my hero!
This was a great workout! Really got me sweating. I am doing the 2 week lockdown plan right now and this fit in perfectly. As a 62 year old exerciser, I especially appreciate all the time you spend on warm up and cool down. Thnaks Heather!
Really enjoyed this workout, thank you!
I was waiting for this workout, thanks Heather. Love the knew studio, love the music, love everything that you are doing for us. ❤️
Omg is this a bonus workout?! So excited to do this tomorrow
Surprise!!! lol
Saving this for me & the bestie to do on Monday. Up up up!!!! 🏋🏾♀️🏋🏾♀️🏋🏾♀️
Loved this workout!! I live on the 2nd floor and my downstairs neighbors appreciate it and I’m able to workout with my 5 yr old daughter. She loves it!!!
Sweat session is right! Always feel great after your workouts.
love love the songs...especially 'dive into you'?.They actually distyract from the pain! Thanks Heather you are amazing!🥰
Thank you so much.... After doing your workouts I feel more confident and energetic throughout tha day. Best wishes
That's so great to hear!! 🙏
😊
Yasss!!! 🙌🏻
Tough but a great workout. Thank you.
Thank you Heather for these no jumping workouts!!!! 💕
No jumping but it will make you cry in sweat! Nice to see you smiling in your vids, it makes me feel more lively.
That was definitely high intensity! I'm dripping in sweat. Loved it. Thank you, Heather!
I’m so excited to do this. To be honest, I get excited with all the workouts I do with you. Congrats on the 1 million, you deserve this and waaaay more, love you 🥰
I never leave comments, but this was hands down one of the best workouts you have posted. I hop around a lot on your channel depending on what I’m looking for. Today, I needed something that would be easy on my knees, full body, but still work up a sweat. This checked every box and more. Some of the moves, I was able to take up a notch because my knees were feeling strong, and this sweat is pouring out of me. Thank you!!
This is a KILLER workout! Boy will you feel good after it!
I have 2 say I love this bonus. I had sweat running in my eyes. One of my new favorite workouts. Thank u Heather please keep the workouts coming. I tell everyone to go to your channel everyday. 🔥 264 calories. 💪💪❤❤❤
Fun fun. I’m doing this workout after my shift tonight. Love the new music idea. I’m easy I’ll like whatever u pic.
Heather your just giving us the best workouts. Love it thankyou
Love love love this workout! You get sweat in no time! Thank you, Heather for the amazing workout as always!
This was such a good solid work out, I love how it was 3 circuits repeated twice each. Much needed Sunday workout!! Thank you Heather :)
I've been doing your workouts for awhile now (with GREAT results btw!) and this is the first video I've seen where you smiled randomly throughout it, so cute! Loved seeing that side of you! Thanks for a great sweat sesh!
I feel like I need to say, that normally I would do your new workouts within a minute. At the moment I am repeating your 12 Weeks program, Week 10 Day 3 already (btw I love it so much!), there is no energy left to do these workouts, but as soon as the 12 Weeks are done, I will do all these new ones, they look great! Thank you so much!
Just wanted to share my appreciation for this workout and all of your content so far- you have an authentic nature and down to earth vibe, and your routines are original and different with the right amount of challenge AND variety. 💜
Omgggg this is soooo perfect timing. I unfortunately can’t jump do to an injury and was looking for an intense low impact!!!! Loved seeing you again in the beginning of the video ♥️♥️
1M FOLLOWERS!!!!!👏👏👏👏❤️❤️❤️ Congratulations, Heather!!!!!!
The ad at the beginning of this is so cute! One of my faves
I'm not crazy about the music. I'm crazy about you and your killer workouts.😁 Thanks again Heather!
Love love love!! I actually enjoyed the country sample 🤣🤣 Never a no sweat moment with you! And CONGRATULATIONS on 1million subscribers 🥳🥳🥳🥳🥳
I know right!! She finally hit a milli. I’m so proud of her!!!! She deserves it 🏆
Yes! Love it love the music I can’t wait to do this workout tomorrow! Thanks Heather!
I really enjoyed this workout. Tough one but definitely do-able. Thanks Heather.
This is great Heather and not just for your knees but also if you have to be quiet because of neighbours below or sleeping family above but still want a sweat sesh!
love your workouts, especially these low impact! I love the new studio as well as the music, I also found your account on spotify and it is pefect if I want to just injoy the music during work or housework
In the middle of radiation sessions, trying to stay fit... Thanks Heather as always ;)
Love it!!!!❤❤ Thank you God we can move the body!!
God bless you couch H.R!!!!
One of my favorite workouts thus far! I've been following you since Covid started. I have so many friends that have joined the HR bandwagon. I always dig your music selection. It helps me zone out and get the workout done. Thank you Heather!
Thank you Heather, I was thinking today during that workout how big appreciation I have for all workouts you are sharing on the regular basis. It is helping to survive somehow and at least for a while about all things around.. ❤️
What a great surprise! This just made my day!! Thank you, thank you Heather!!❤❤❤
Fab music, another fab workout! These low impact classes are great from someone with back and knee problems! Thank you 🙏
Thank you for this low impact exercise! Being pre-diabetic, I can personally attest that it normalized my after lunch blood sugar today. I sweat a LOT with this one 😁. Thank you again, and keep uploading those low impact but high intensity workouts! You are helping a lot of people, not just me.
Chile…my soul left my body doing this. 🥵…but I finished. 🙌🏾
"Wow! That was an easy HR workout," said no one ever.
Great songs and workout. Loving your 6 week low impact program.
I was searching for a good intense workout but with no extra cardio/jumping b/c i just started feeling better from a fever and don't have a lot of energy yet; can't wait to do it today!
I did this workout plus the new Total body Tabata workout and I've burned 350 calories 😁💪🔥 Thank you, Heather ❤️ Congratulations 👏🎉🎊😀
I was tired today but the moves allowed me to get a good workout yet. Sweating away! Thanks Heather!
It’s like you read my mind this morning when I was thinking about what type of work out I was in the mood for! This one had me super sweaty!!! I absolutely love you and your workouts. I started watching them when I got a gym membership last year and finally had access to weights and I’ve been addicted since. Congrats on one million subscribers!! You deserve it. :)
Excellent as always! This was so fun today and I added the new Tabata with weights and new Sculpted Back workout to round out my power hour with Heather. Absolutely adore and appreciate Heather's workouts.
Thank you! Great class. I really love all the no jumping classes.
Happy Saturday! This has got to be my favorite sweat sesh so far for HITT!! It gets all the right muscles! Thanks per usual Heather!! 💕🙏🏻😊
Heather Robertson never disappoints! Great workout!
It is very nice and cute when Heather smiles during her workouts - because I feel it is so natural and going from inside of her, nothing affected !
i needed this. simple and yet so complex at the same time. thank you
Perfect for a groggy morning when you want a good, thorough, but not punishing, workout!
weights + dynamic movement = sweaty!
Hiit that incorporates weights is hard to find! Loved it! Great way to increase the burn 🔥
Thank you lovely Heather, for all your workouts, and congratulations for the 1million subscribers, wishing you soon to reach the 2 million subscribers, and even more❤️
I absolutely loved this one. It’s my first time doing this routine. It was hard but GREAT 👍. I am inserting these new ones in between the 12 week ones (2nd time around) - as I am stretching them into as many weeks as possible through the winter and the lockdown. It’s so great to have a little “distraction” with these new ones (new for me). Thank you HR 😊
And I did this one again👍🥵🥵🥵
Such a good workout! Thanks Heather! Love doing this and really feel I'm working my body, really controlled, without hurting it! That and I'm in an upstairs flat so no jumping is good for everyone 😊
Great workout. Very sweaty despite the low impact
I did this today and it was great and exhausting. The dumbbell raises with the step to the side was more than I thought it would be! 😊
Sweatin' from this workout. Great tunes too!
in two weeks I would deliver a baby and that baby would be so thankful like me to HR for being in my journey all through out. I got my sweat and that's all I need at this point :) LOvely music and lovely combos.
Thank you so much for these amazing workouts! I found you on RUclips back in March and have been doing them ever since! I love your new space!
Reporting from the day after doing this workout (this being the first of Heather's I try, after being a lil too intimidated by them before):
I loved it, I pushed myself and it was great. I'm very sore today in muscles and places I hadn't before.
Thanks Heather!
Just finished this awesome workout. I've gained a stone over lockdown and have arthritis in my hips so no jumping for me. This workout is much needed and I know i'm going to feel the burn in the morning. Thank you 😆
My goodness, I thoroughly enjoyed these. I started the 12 week problem but it left me with a knee injury so had to quit. This was a killer without any strain on my knees. Love it love it❤️👌😍
Congratulation on 1 million subscribers, Heather! You truly deserve it. I've been working out with you on a regular basis since the start of lockdown, and it's honestly one of the few brightest things about this time.
Like others I get so excited when I see you've dropped a new workout. I can't wait to do this tomorrow morning, thank you!
Thank you for your classes love love love ❤
Am I the only one who feels guilty for skipping a workout from HR? This is how I feel today, so tired and wasn't even able to do the 17 min Tabata yesterday!!!! So double workout to day and that KNEE DRIVE killed my shoulders! YOU are now my habit Heather!!!!
The smile on my face when I saw that "cool down" and low music 🤗🤗
Love this workout, Heather! It has variety, good music, and makes me feel so strong! 💥💪🔥🙌🏻
I loved it . One of my favorites work outs . The music was great. I tell everybody about your exercises videos. Thanks a million.
KILLER workout! This is heavy arms/shoulders and it's awesome!
I just found you and love the workouts so far! Actually, I enjoy your entire set up - the music (which I normally wish I could silence) is great, the breaks give time to switch or put down my weights and the *full screen* preview allows me to study the upcoming exercises and are so much better than the tiny square in the corner pulling attention away from what I'm supposed to be doing. Thanks so much for all the thought you/your team have put into your videos.