Jane Fonda's New Workout: Full Body Exercises For Cardio And Flexibility | Tonic
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- Опубликовано: 25 мар 2022
- Jane Fonda's New Workout provides two great workouts, one aimed at beginners and one that's more advanced. Both workouts will give you great full body exercise and with the energy from Jane Fonda and the team, you'll have a blast doing it from anywhere you like!
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From: Jane Fonda's New Workout
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Fun fact: there was a study about a year or so ago that I saw, I think on the news, that this form of exercise is more beneficial for your heart tendons and lungs than the recent popularity of cross-fit/ HITT workouts. Basically 80’s workout videos!
Not surprising! Her book, then album and video delivered me from following in the footsteps of an obese family, and from diet pills and bulimia. I ended up teaching her workouts as a teen, then became a trainer for 30 years. 😊 I'm 53 and still use these myself.
Agree 100%.
I desperately need this study. Can you give me a hint where I can find it?
@@yukineko5135 Yes, I saw something similar. I think it was an article on Yahoo. Basically, they said, doing the HITT - going to the extreme - can give you a heart attack. For me, it never felt right. And it plain old wasn’t any fun. But, the truth is, every few years there is a different opinion about something that’s opposite of what they’ve said before. I think the best judge of what’s good for you is always you.
I just don’t think the risk of injury from these type of stretches and movements is worth it. And be happy if you look any kind of good in these aerobic getups! You are in the top 1% … hurrah! Whoo! Yeah!
I loved this workout. Recently learned that she never made a penny from the sale of her videos. All proceeds went towards protective environmental policies. it made me love Jane even more.
She had a whole bevy of political pet projects, not just environmental ones. Securing funds for them was the entire reason she made the videos.
Not true. She funded her husbands running for office. They later divorced.
@@PREPPYS_AREAWESOME not with the proceeds from these. All this money went to charities.
I didn’t know that! Fantastic! Thanks for the info👍
Wow she saved the planet, climate change is no more, all it takes is one person to donate money not changing the system causing the problem in the first place
I started doing this workout in 2022. I never went back to the gym after quarantine. doing these workouts made me ask myself when did we forget about the fun part of working out! the grind culture has really taken out the fun out of everything!! these workouts are good to the soul! Love Jane 💕
Exactly! I feel the same and been doing these workouts lately several times a week. Love the fun, the outfits and the music!
Just the best way to workout! Fun is the way fitness should be - in fact, I believe when you follow the fun, fitness follows you. ♥
I've been doing these workouts and yoga as well and these are so much better and has cured A LOT of issues I've had within by body and skin plus it was the only thing that got me to move making me happy 😊❤ I didn't only see physical results but it benefits me mentally as well!
As a gal who has done these since I was a teenager, I love to hear this. I'm 52 now, and these started my passion for fitness. I've been training pro athletes for 30 years and it all started here.
@NE_ UK come back to the fun group, lol. You can also find those wonderful old 20 Minute Workouts on here, which are also so much fun and so effective. 🎉
I'm 36 now and I did this workout with my mom in the 90s religiously. My mom would do this everyday for year's. I remember almost every routine and music. So nostalgic!
❤the same for me.😂 I'm 36 too and i used to do this with my mom when i was 6
Same for me. I put in the VHS tape & did this everyday. I hadn’t seen it until now. Wow, so much nostalgia-the leotards and visors and leg warmers-so classic. I’m going to make my kids do it with me 😄
I bet your mum was fit , that’s good education she did there
Was it an 1 hour and a half long ?
Me too, I'm 52 now and believe me this was the only video I had and it formed my body really good. I love it! I'm going to do it tomorrow 😂
The hair, leg warmers, men's cropped tops, the chick singing while doing aerobics! Iconic 🤣😭 🤣
My knees have never recovered! 😁
I sing while doing aerobics.
@@melindaroop1346 wow!! 😳😳🥰
@@melindaroop1346 that's like the talk test. If you can't talk, or sing, you're anaerobic and need to back off a bit. Of you're able to sing, you're doing great. ;)
And that's just the men!
Hello everybody. I am from Kazakhstan.
When the USSR collapsed, we first heard about aerobics. I was one of the first to run to the gym. And I also wanted to study at home. My friend gave me a videotape of Jane Fonda. It was practically impossible to get such cassettes. I was delighted!
Pardon, but looks like you had no TV and/or you didn't go out of your home. In USSR was aerobics just it wasnt called so😊
@@lysacoconut628
😆
English is not my native language. I am sorry...
I just wanted to tell how I was happy of aerobics...
I have tried almost all Jane’s workouts and all of them are absolute the best out there. The best part about Jane is even though this was famous in the 80’s and body positivity was not a thing back then, Jane NEVER preached a certain body figure. She always focused on how much muscle strength a particular exercise gave and how an exercise can ease tension in the posture etc. I used to do this with my mum in the 90’s and her workouts are still relevant. I am 35 and do it often and I’m sure my daughter will add this to her memories. Jane’s work is so good it passes through generations. Just love her ❤
Hello 😊the first time I played aerobics with Jane, I was 15 years old in 1987 until I was 24, and my figure was like Jane fonda, but now, 2023 I gained weight I'm between 55,57, what a coincidence that I saw her again..😊 I'm so glad to play aerobics with her again ❤ to bring back my ideal weight again (50). I hope and wish in God will and bless amen 😊
I was in my 20’s in the 80’s and belonged to a gym that did these videos every day. I had so many leotards, tights and leg warmers stuffed into one drawer. Best shape I’ve ever been in.
This workout stands the tests of time. Remember doing it back in the early eighties and it is a very diverse, safe workout without stressing any joints to do now at age 65. Thank you Jane Fonda!
I still have my Jane Fonda workout VHS cassettes from the 1980s
Thank you so much for uploading this, I've been using it every morning for 3 weeks now. 😄
Update March 2023: I've been doing the advanced workout every day for 6 weeks and it's been life changing! My heart and lung capacity is radically improved and I'm developing toned muscles in my arms and legs. Yesterday I went up 5 flights of stairs with a bag of gorceries and I felt as light as a bunny! Today I added 2.5 ankle weights during the leg lifting portion. I'm very pleased with the whole body workout this provides. 💪
Which one, the beginner or advanced one? This is 2 workouts.
@@katashley1031 I've been doing the advanced workout everyday. 💪
@@OzwaldCobblepot85 it's the bomb. I started doing these as a teenager, in 1984. Changed my life. Ended up with a career in fitness and athletic training for over 30 years now. Nice to see it still helps people so much. And isn't it fun?? These workouts always make me smile and just feel uplifting.
That's fantastic! If you want another great JF workout from back then, look up the Challenge. It's on here somewhere. The aerobics segment is a blast, and it's 90 minutes in total, so more of a class to do once per week for a change. I used to teach her classes at school, when I was 17. They are really effective and always have fun doing it, cheesy music and all! 😂
I used to do this workout when I was 13 and my mother did Jane Fonda workouts religiously. I still know the entire routine by heart.
My cousin and I recorded ourselves doing this workout the summer of 4th grade. We occasionally watch and die laughing... I totally forgot the part with the lady singing. 😂
I’m watching this for the first time in my life today and I’m so amused
Jane Fonda what a legend. I loved working out to this almost 34 years ago!!!! I got in amazing shape. mIght just get back into this at 52 😍
I'm 53 and shifted back into this a few months ago, absolutely love it. So much fun and amazing results.
I am 45 and have not seen this video since 1996 at the very latest. And yet I still can recite along with Jane, starting with a perfectly timed: “Let’s…warmup!”
Yes ! Im in my 49 and just start very happy 😆
I did like 20 minutes or less of these exercises and now the feeling in pure exhaustion despite I'm going to the gym 5 days a week for 6 months.
Yeah, these are the real deal. It's how we were all so lean and string back then. Still works. At 53 I do this and the original workout and it keeps me fit as a 25 year old. And it's fun.
@@madeleinegrayson8372I’m so excited to find this again. I’m 59 and did it all through the 80s. What original video are you talking about?
@@akc1739 i want to know too
@@madeleinegrayson8372 what is the original workout
@@akc1739Janes workout titled The Original Workout.
I used to do this 6 days a week in my 20s and 30s. Wish I was still able but can't due to ill health sadly. Brilliant workout. Even now at almost 59 I can still remember it all
I loved this workout so much back in the eighties that I tape recorded it onto a blank cassette tape and took it to the UK with me for the summer and I worked out to it in my room by ear. I loved it so much I knew every move without watching, by just listening! Im loving doing it again, thank you for uploading x
Same 😂
@@tracyraven7444 😄
Me too! 😂
Thst was clever of you. I did this daily after high school and loved it so much I started an aerobics class at school and taught this exact class. It started my journey as a trainer and nutritionist and now, at 52, I'm doing this one again just because I love it so much. Exercise should be fun.
The BEST WORKOUT FOR ME UNTILL NOW 2022 thanks to Jean Fonda
Beginners 1:00
Advanced 34:04
Thank u I was confused
Oh thanks!!
thanku!!
Thank you! ❤
This has unlocked a childhood memory of my mum doing this in the mornings! I feel like I want to give it a go but I'm also thinking having done some yoga - careful now, don't forget the breathing! Love it. 80's in a nutshell. Good ol Jane Fonda!
Jane is nothing short of ICONIC. This his holds up really well in terms of the quality and diversity of the production! I’m so impressed.
And also, she's a traitor to her country.
@@stayinalive7546 She protested against the Vietnam war and got lots of hate for it. All the Vietnam vets I know also were against the war and agreed with her principles, even if they didn’t always like how she went about it. But lots of people (many whom didn’t actually go fight in the war and were happy to “support” soldiers by justifying the conflict) still hate her for it 🤷♀️
@@2ManyNamesTakengrow up.
@@2ManyNamesTaken jesus Christ, grow up and move on. She was a dumb kid and apologized 100 times. Get over it.
@@thegentlelivingchannel Brilliant retort. It's very telling of your character that you don't mind defending a traitor.
So many workouts are birthed out of Jane's workouts. This is the foundation of all workouts / circuits/ boot camps..whatever you want to call it. Jane!
She created an industry, despite so many back then telling her it would never catch on.
This what parents should do with their kids on the weekends. Exercising is important! We walked so at least we did something.
You are so so right, I do 10km by fast walk to and from work every day plus exercises, jogging, etc. I love it! Tomorrow, I will jump with Jane after work.
To be honest This is the best workout ever! I’m 59 and trying many gyms I’m a body combat lover! But nothing compared to this is working to your whole body❤️ thank you Jane 😘
Agree! I think I will start again!
@@margiegarcia9553 GO GET IT GIRL!!💕
@@margiegarcia9553 this is what got me fit and began my fitness career. I'm doing it again now as well, at 52. Never too late.
Agreed! I was in my 20s when this came out--now 58. Still great!
Well, I still love wearing Leotards and I'm not going to jail
This workout changed my life for the better back in the eighties. I literally do it just by listening without looking
To tell the truth the 80s aerobics workout is the best one 👍 ...music and rhythm with workout exercises - it really works👍
Omg I did these videos everyday when I was 5-7 years old. Now I have a RUclips channel teaching people how to get toned and flexible 🤩 Thank you Jane!! 😍
I never did this video as a small boy.
That was me but with Denise Austin 😂. As a kid, all I wanted to be was an aerobics instructor because of her.
I bike to my university classes half of the week (which ends up being roughly 15 km) but I've started doing this on the days I don't go so I can maintain leg/heart/lung strength and also work out the rest of my body!!
Until this day . Best workouts ever bravo 👏🏼 Jane bravo 👏🏼
“Brava” for a woman 😊
My mom would do this workout in the 80's and 90's. I would workout with her. This brings back so many memories 😢
I remember doing this workout when I was 10 years old. Jane Fonda is really the only one who made great exercise videos. We should be doing this today.
Watching and lol’ing. In the 80’s I wore this tape out and purchased another, I lost a full stone approx 7kg’s. It’s later on a Saturday afternoon now BUT tomorrow morning I am going to DO IT!! Excited YaY 😁
Hi Julie hope you're okay?
These are the The best videos ever recorded. It was not about money like the fakes that we had since. She had the best professionals working with her to offer this video. Work of art! The best of the best. Ever! It was not about money. She really wanted to share the secret of her great shape with the rest of us. I love Jane Fonda. She is what I call a trustworthy person.
The 80s was the bomb!!!
Love everything about this video!!!!
honestly I have been searching high and low for something that will give me cardio and not hurt my back. Jane Fonda was the help I needed!
Красивые люди , красивые костюмы , искренние улыбки. Никаких перекаченных пятых точек, губ . Стройные подтянутые фигуры ❤ Джейн великолепны ! Команда огонь 🔥
Я тоже любуюсь👍❤
И английский очень приятный
That’s true, everyone was pre-Botox & filler & looked good.
Yes so refreshing to see real bodies
Jane was my favorite then and she’s still my favorite! I love her aerobics and could binge watch Grace and Frankie on repeat❤
Flexibility is up and I modify where needed. I did this with my sister and mom as a teen and now at 45, this is the workout. From someone who knows how to guide and instruct. I really love the full body plus arms. Never leaving ❤️
agreed!!!!
Classic!!! Still effective and relevant with a healthy dose of feel-good vibes. Nostalgia in all the best ways. I admire you Jane Fonda!
The coordinating leg warmers! 😊
My jaw dropped when I saw this video was on RUclips! Thank you!
I grew up with this and will forever cherish it. 🩷🩷🩷
OMG to be able to do all her workouts again! Did them all and was in the best shape of my life! Gave me a great foundation for lifelong fitness habits that have served me well.
This workout is no joke
Literally went and bought it on dvd😂.
わおー！！懐かしいーー！！！！私は小学生でした。毎日家族でビデオテープを見ながらワークアウトしていました、、もう一度見られるなんて。。嬉しい！！！後ろの人たち皆の顔を覚えています！！！動きも覚えているし歌も完璧に歌えます！！こちらのビデオで今度は自分のこどもと一緒にワークアウトしようと思います！
Omg, I remember doing this with my mom back in the 90s 😅 so nostalgic! Thanks so much for posting🙏🏽
Same!!! Early 2000s tho, brings back so many memories. The nostalgia
@@quantumwasabi me too but not with my mum
I want more Leotards and plus I'm a man and I look 23..! :D
90s? This is 80s...
My mom had this on VHS. Brings back nice memories, as I used to exercise along with her.
This brings so many memories. I had exactly these two on a VHS. Thanks a million for this upload.
I can't believe that i still remember the instructions and the songs!!!! This was my favorite when I was a kid! So glad someone uploaded this! Getting back to the basics. Aerobics rocks!
This is nostalgia. I ran home after work because they were showing aerobics with Jane Fonda on TV.. In Russia at that time it was the first aerobics I had ever seen in my life.. I have lived in another country for a long time, but I still remember the feeling of festive Shock from these shows ..
Jane Fondas workouts are THE BEST! These workout videos of Jane's stand the TEST of TIME. Really Good! I love them, and used them in my life. Was really effective and fun. I Love Jane Fondas Workouts & remember the Valerie Bertinelli look-alike there! 👍
I used to absolutely LOVE doing the Jane Fonda workouts when I was 16 onwards 💖💖💖
I tried this thinking ye right it’s older and outdated I’ll conquer this 🤣 ye right! This is thee best cardio workout I’ve EVER done! Jane your amazing! Total body and good luck getting through it without at least one break. I do this a few days a week, alternate running days and weight train and I’m very happy with my individual results ❤ This workout works!
Omg, I loved these videos 🤣🤣 I remember I did this video and her step aerobics one and lost 50 pounds I would do them everyday. 🤣🤣 that’s was 22 years ago😳
Never too late to do them again.
Hello Anna how are you doing hope you’re having a great time with your family may God bless you and your family
Is the step one out there somewhere? I loved that one!
@@saltcitysunshineThe step one is on RUclips.
I used to workout to this video 30 years ago!
Working many hours a day sitting at a desk has caused issues with weak hips and I'm sure this routine will help. I did both the beginner and advanced and am pleased I can do most off the moves (just a bit more slowly!) I think I'm going to try to fit this in a few times a week along with my resistance training.
No way!!!! My mom had this on video when I was probably 9. Used to love doing just for fun
Did this in the 80’s, 90’s, and in 2010! Loved this workout! Definitely worked too! Thanks so much for posting this! Will start again so I can cover all the decades!
This was HIIT before HIIT was even a thing! I love how graceful and in control their movements are, wil def try this one out!
Edit: I came back a couple of days later to try this out and barely survived trhu the first 15 minutes of the beginners section. My ankles and my toes took a great impact, maybe you do need leg warmers and a good pair of tennis shoes to do this ( I did them barefoot). Also, for real beginners I recomend not jumping so much and try low impact versions of their movements ( she does have a low impact video too you can watch to see the variations). I'll add this to my routine mabe 2-3 times a week until I can complete both programs.
My name is Rob. But I have a fetish for Leotards and I think I look hot in them depending on the time in a
place👨🩱
I do the aerobic warm-up no impact and it works just fine. You also can do more squat-like motions and leg extensions type movements instead of jumping up and down. Deffo get some good shoes and do it preferably on a wooden floor.
I tried this without shoes also, and I got shin splint. the worst pain. always wear supportive shoes :)
I remember my Mom doing this workout when I was in high school. I thought it was so funny!
I'm 53 now, and I never go to the gym. I only use workouts on my DVD player.
I guess my Mom had a bigger influence on me than I thought!!
Thanks Mom¡ ❤
I remember doing this in 1990. It didn’t take long to get in shape! Easing back into it now!
Thanks 🙏 you just motivated me , just founded it today !
I did this workout as a kid. Trying it again.
My calves are DYING.
I LOVE EVERYTHING 80S!!!!!
Never gets old. My grandma used to do this and I joined her when I was little. Wonderful for everyone!
I had this video in the 90s.Loved it! I'm glad to see it here!
Talk about a blast from the past! I was wondering if I would recognize anyone other than Jane Fonda and thought I saw Peggy Lipton at the beginning. Sure enough, I was right. @20:44.
Ohhh bring this stuff back please. Outfits and all!❤❤❤❤❤
I used to teach this class and had 4 of her outfits, they were fabulous!
Mr.sir in the yellow though. He’s giving a show 👀
I am a 90s gal and this was my cardio. I love and miss these days when cardio with Jane was fun.
This is the most 80s thing ever!
omgggggggg this is SO nostalgic for me! My mom had this on VHS, and I use to workout to it everyday when I was like 7. I thought they were dancing lol had no idea I was exercising. HA! I've always played a sport, worked out, and lived an active life since then. I feel so much joy watching this hahaha
I grew up doing this wotkout..in the early 2000s..nice one..from nigeria
"There's so much more, to you than meets the eye. There's so much more, in you you've gotta try. There's so much more, living, living, living living for you. Do it, do it, do ihhhhhhttttttttttttt, oh yeah!!!!' 😂😂😂😂
So much nostalgia! I was just nine or ten years old when I first did this workout! It was my first workout video ever and I still reminisce fondly about it to this day!
this workout reminds me a lot of my floor ballet training I used to do in my ballet school, because it combines strength moves and stretching during exercise, this makes your body strong and lean, without building bulky muscles.. perfect for women . love it.
It was all inspired by dance classes and exercise classes for dancers. 😊
We had Jane Fonda workout on vinyl. Used to hang the poster on the wall.
Every dance party we have I get better and better on my counts lol shout out to Maddie❤
Thank you sooo much for share more Jane Fonda videos! I love Jane Fonda and you dont know how all this exercises can Help me, Thank You.
Actress Peggy Lipton, from the 1960's Mod Squad tv series, is in this workout. She is on the left in a purple-gray leotard, and there is a close up of her at minute 2:10. She is listed in the credits as Peggy Jones, as she was married to Quincy Jones at the time.
Rashida Jones and Kidana Jones’s mother!
Yes, that's true@@MsFlamingFlamer
J’ai commencé ces cours en 1990, toujours fidèle depuis ! Aucune équivalence dans tout ce qu’on peut voir car cours complet ❤
Jane was not messing around.
I brought the original tape and i used to do it every day. I was in great shape then many years ago.
OMG! I did this very workout for years 30 years ago! Brought back great memories!😂❤
Thank you so much for posting this. This is the best workout of all time. And thank you Jane Fonda and Leslie Lillian!💕
OMG this gonna be so cool now on our 60 inch tv screen! In the 90’s we had a normal sized tv 📺 like everyone else mostly had😁
I'm not a big fan of huge tvs but I'll admit I'm a bit jealous, lol. That would be a blast.
I think our big living room TV back then was 24 inches, lol. And it seemed huge! 😂
@@katashley1031The t.v.s back in the day weighed a ton lol.
I used to have this on video in the eighties, did it every other day, kept me really fit, best exercise program ever, loved it, gonna start it again .
I did this 5 days a week as a teenager. Her workouts are why I have a 35 year career in fitness. 😊
I love using these for quick exercise breaks throughout the day. I do one or two sections on their own. Keeps my energy up all day.
OMG. I did this workout hundreds of times when I was about 15! I think I could still sing along to the instructions today. I was an athlete and I got a real buzz when Leslie picked it up at 9:35. This workout made me feel like a heroine! Besides really working my cardio, I believe it also gave me great coordination, strength, stretch and self awareness.
I love her singing too!!
That's so wonderful to hear. I did this daily in high school back then as well, then taught this class at school. Amazing workout, I'm loving doing it again now, at 52.
Hope it helps with balance, I have ok balance but I can always try and improve!
@@astraworthington4348 This workout is mostly cardio, resistance and coordination. I believe yoga and pilates are ideal for practicing balance.
@@catherineshaw1122 Hats off to you!
Действительно лучшая тренировка для всего тела. Задействованы все мышцы, мне нравится такой подход ❤❤❤
This was the gold standard of workouts - I remember as a kid my mom doing this with her friends as we played.
I'm 48 and my mom and I did this all the time! Also the low impact aerobics too.
I did thus workout when i was 16 in the 90's. Wow brings back so many memories. Love Jane fonda
When she started singing I lost it 💀 excited to do this video tomorrow
It's a lot of fun and very effective. Been doing these since they were originally released. You'll love it!
Ah the 80s, it was another universe, lol.
The music is sending me!😄 I ❤️ the 80's!
I was 17 at that time and taught this workout at a nation wide fitness center called Vic Tammy’s, my classes were packed every day. Awesome!
I taught this class at 17-18 as well! I still know it by heart in my 50s, great workout. So effective and a lot of fun.
My family didn't own a VCR until 1985. Thankfully Jane released an LP version and the notes section included diagrams on how to position your body correctly for each exercise. When I get up from sitting on the floor for an extended period of time, I hear Jane in my head saying, "Roll up, one vertibra at a time." Ha!
We had that album as well, before the video was released. It was quite good, actually. Great music.
Lol I still have that same thing in my head from doing the Cosmo Abs of Steel work out.
Oh my God I love this! I had these workouts on VHS and did them obsessively.
my parents still have this video
wow my childhood all over again
I did this in 1986 when i was 20! Watching this now really takes me back!
I did this over and over and over when I had the video! I can actually remember it still, all these decades later. If only I still looked so good in leg warmers xx thanks for uploading
Hi Becky hope you're okay?
I want to look like the lady with the white visor. she’s so fit!!
This brings back a lot of memories!!!