Jane Fonda's Original Workout: Follow Along With Classic Step Aerobics | Tonic
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- Опубликовано: 18 фев 2022
- Jane Fonda's 'Workout' is the best selling home video of all time. Follow along with her classic step aerobics routine wherever you are to get exercise thats fun and effective.
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From: Jane Fonda's Original Workout
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They should offer 80's aerobics at the gym.. I would definitely thake this class... bring back the outfits too!
I've suggested that to a few and they didn't think it would be popular, lol. They're nuts
@@madeleinegrayson8372 I'd sign up!
@@madeleinegrayson8372 a great deal of people are mainly conformers so once people start doing it they will all act like it is so cool and they always wanted to do it. LOL
They were sexy
YES!!!!! I would definitely be up for that!
I was a kid in the 80s and would do these workouts with my mom. I didn't care about exercise, it was time well spent with my mom. Funny, I haven't seen this in probably over 30 years, yet I can still remember exactly what Jane is going to say.
Me too😂. I'm now 45 and want to have my kids try it with me
Same here!!! 💛
SAME.
How sweet! I have the same memory with my mom. Except it’s Richard Simmons dancing to the oldies :)
Same!
That she called this a "beginner workout" cracks me up, it was the most challenging of them all and everyone there is a dancer 😆 it was great fun though.
This is actually 2 workouts. The beginner one is 30 minutes, the advanced is about an hour. :)
It's amazing to me that in my teens, I was obese at 120kg and used to do this workout 'effortlessly'. Decades later, I can't bring myself to do the warm-up, and I am at least 50kg lighter.
@@homemail9653so this isn't effective?
@@utrelfit's very effective, but it's also challenging. That's why it works. But you always need to be happy to start where you are. It's OK if day one you just do the warm up, or part of it. If you keep showing up, you'll see and feel the progress.
@@homemail9653our bodies change as we age, but she was about 46 here. We can do a lot but we bring our whole lives before that moment with us to the class. Just go slow, be proud of what you do, and stick to it without overdoing it.
I used to take her class in person in Beverly Hills. Jane Fonda's teachings are at the core of my workouts today. You rock Jane Fonda!
Shes a freaking traitor.
A POW gave her a note that she gave to his captors.
its impossible!! my maths do not close!!!! you are younger than me!!!!
@@robinluich6626 no she didn’t. Google it and the first article is how that is totally false. Do your research before denouncing an icon like Jane Fonda.
@@robinluich6626 oh I never heard this before really ...
I wish I would do it very soon too. Beverly hills rules
I love how flexibility was seen as a vital part of being fit in the 80s - almost no one (including myself!) is particularly flexible now.
Most fitness classes were based around dance classes at first and it just carried over for a long time. Having grown up with this approach, it's bizarre to see thick beasts everywhere who can't touch their toes, lol.
I'm very flexible and do a lot of workouts like this. But I was also a Muay Thai kickboxer prior to having my son and worked everyday on my flexibility.
very important
@@melindaroop1346 good for you? You're totally missing the point.
@@madeleinegrayson8372 what's wrong with thick breasts?
ive been doing this 5x/week for the last 2-3 weeks and it's the most effective exercise ive ever tried.
I lost 40lbs lol
3 inches off of my waist, 2 off of my thighs, and 1" off of basically everywhere else
congratulations, do you do the whole thing or just the advanced portion?
I have to agree. I did this 5x weekly, after school, when I was a chubby teenager and got so damn fit, I started teaching aerobics and then became a trainer. :) I still love these. Every so often I cycle them back into my routine. They're amazing.
@@lovelybydecay7811 that's so wonderful, good for you!
I’m so grateful for this Original Jane Fonda Workout on You Tube. I did this workout in the early 1980’s and was in the best shape of my life. In the past I’ve had a copy of the video and DVD. Now fast forward 40 years and I’m back at it and looking pretty great again! Thanks again!
It's really effective and I find it a lot of fun to do.
40 years for me too, but I'd resurrect this every so often. I do kundalini yoga every morning, but might start doing this for fun later in the day. We both know it works so well. 😊
Amazing workout. We also had a nordic track ski machine and a mini indoor trampoline in the 80s. All three of those will get you shredded.
Yes me to all through my teens then iny thirties now in my 50s back at it again . Never felt fitter
Jane Fonda is the reason I am active, fit and healthy at age 77. Started exercising to this video and was totally hooked to all forms of working out ever after. Even went to the studio on Robertson Blvd, around 1990 though not when Jane had a class.
I trained with one of her original Jane Fonda trained trainers..Molly Fox. Molly was in NYC in the later 80s where she opened a studio on West 20 St. It was literally the church of Aerobics for several years....total high impact, everyone was downright crazed fanatics (me included lol).
How cool is that, too bad you can't let her k now this.
I was at that studio too!
your an inspiration
What age are you now 🤔
My suit was a metallic electric blue with white legwarmers and a terry cotton head band. I was in Jane's group in front of the TV and whooped along and sure wanted to outdo somebody. Now I'm looking at this and am glad I did it. It looks silly, but I sure kept my figure and weight. Thank You, Jane!
You didn’t look silly, you looked HOT 🔥.
You rock !!!!!
@@mehrmakhuram8672 Thank you, so do you ✊. If you’re a woman from this Jane Fonda era, then a whole lot of younger women have A LOT to learn from you about what being beautiful really is. That was the day and age of when you wore tights and leotards. Not for the specific purpose of trying to get attention from us men by merely showing off body parts. But because it was part of creating something of real beauty through aesthetic movement. Like ballet dancers with real class. The vast majority of younger women of today can’t hold a candle to any of you in terms of real beauty.
@@chrisulmer694 I'll DEF take it as a compliment. Great comment.
@@PassionJo777 You’re certainly welcome and much respect to you, Joanne Marshall. Don’t ever let yourself feel somehow feel inferior to the younger generational women of today because you’re most definitely not. Again, they’re the ones who should learn from you about what beautiful really is.
I was only a kid during this era but I always wanted to be just like Mikhail Baryshnikov. Not simply because he was extremely successful with courting you beautiful women. But especially because he was a part of creating something of *AWESOME* beauty through aesthetic movement with the women that he danced with. That to me is what relationships between men and women should be all about. Instead, they’ve become much more about power, control, and manipulation and it happens both ways as both men and women now have a whole lot to learn from each other.
Im 19 yo, from Brazil and i have never seen an 80's workout before. Its INCREDIBLE! The song matching what she says/exercises. The people behind her screaming everytime the workout intensifies. All these things made the workout feel so fun and happy, rather then just doing it for the pure exercise. I'm absolutely in love with it! Thank u
The 1980s had a lot of fun stuff.
80s e 90's foram otimos!!!
Me too, I am a runner/swimmer/scuba diver in my spare time as I love sport. But today, I discovered this and tomorrow , after work, I will be doing those exercises in the park
What a coincidence, I'm a brazilian 19yo too :) I really like Jane's workouts, they're truly amazing.
Jane's was the best.
😳🤣at 7:00 minutes when she said ur all warmed up 😮 I thought we were done with the workout 😢😮😂
My mom still does this to this day 😂😂 her VHS was so old and falling apart she had it transferred to DVD lmao “are you ready to do the workout?!?!” will forever make me laugh 💓💓
N don’t forget to breathe 😂
I discovered Jane back when ! I got down to a 9 petite ! NEVER have i ever been that small .... plus i about starved myself too ! Lol ! I swore I'd be doing Jane fonda till I'm 80 ! Lol ! .... and then , i had another baby and time took another chapter and then a divorce . Now since being with my fiance for going on seven years , I've endured a bad hip that went undiscovered due to no insurance. Then found out later that I needed total hip replacement two years ago . I never thought I'd be able to do her workout again and I'm happy to report that I'm a young 62 yr. Old and I'm FINALLY doing her workout again !!! I feel like I'm gaining a whole new leas on life , !!! .... and you CAN do it too !
That's so wonderful and inspiring! This workout is very easy to modify as needed, it's based on ballet floor barre and Pilates anyway, so you picked a good one. I don't know you but in still proud of you for doing it!
am i a 15 year old doing 80s Jane fonda's workout? absolutely
LOVE THIS
yo I was 15 when I was doing my mom's tapes of this lmao I was pumped to find this on youtube. The energy is sooo good.
That's how I started. 52 now, still doing these and have been a trainer for 30 years. Welcome!
jane Fonda was born December 21, 1937. This video was released April 24, 1982, so she was 44 at the time of release.
Yep, and did many more videos. The next one, and the Workout Challenge are incredible too.
She came to exercise pretty late in life but fell in love and never looked back.
She's 44 here?! What a force of nature!
Как здорово! Когда мне было 22 года, я занималась дома по этому видео. Сейчас мне 52. Попробую опять)
I’m 18 and started doing this workout for the fun of it, I’ve noticed myself getting healthier now that I’m about 2 weeks into it and I’m having so much fun doing this instead of any other ordinary workout routine! I told my mom (who grew up in the 80’s) about it and she says she remembers Jane Fonda being a big hit back then, everyone loved her workouts :))
Your mom is right! I'm 54 now, spent 30 years as an athletic trainer, but doing this when I was 12-13, and then her New Workout and Challenge are why I got into a career in fitness. These are fun and they work so well. It's great that you found this and love it so much.
I exercised to this many years ago. I felt great. I am 74 now with severe arthritis but I am still trying!
Madam u ahev done way more than I did in my 20s or young ones do these days. Don't worry about this jist focus on ur health that's all that matters.
Same here, on VHS tapes! I'm "only" 70 and have recently rediscovered Jane online. After the first session I felt as if I had a new lease on life! Keep it up and do the best you can, as I do.
your arthritis is the result of the exercises. Start yoga instead.
She has some recent video's that are geared more for "mature" adults...Still a great work out and she is very easy to work out with because she connects with her audience...I love them
I was just wondering if this might be a good and healthy exercise to do but if you get arthritis not sure now.
I remember my Mom working out to this in the 80’s when I was a teenager. I did it a few times with her. She passed away a few years ago. I would do anything to be able to go back to those times.
Take care.❤
Our beautiful mothers - they're with us always.
In this video Jane Fonda was 49 years old or 50!!! Wow!! So beautiful, positive, full of energy and fit!! Impressive!!! An example!! In 1986 in Lima, Peru, these were the first workout classes in the club I was going as a 16 year old teenager with my sisters and friends. Now, in 2023, 38 years later, I have done this class, it feels wonderful!!! Not easy, energyzing anyway!!! Thank you for posting it 🙂🙂
I was doing these at 13 and knew how old she was but you don't appreciate how incredible that is until you're that age, lol. But I still do these and the old 20 Minute Workout, they're so effective and a lot of fun.
Wow unbelievable, she looks like she's in her late 20's-early 30's here! I guess that happens when you keep yourself active. Also, congrats on still doing this routine!!
Holy crow! I am barely getting myself into shape in my 30s and I dont think I could handle this yet.
She is only 45 there that's 1982.. not the later videos with the sparkly outfits. She was born around Christmas 1937 if that's correct.
@HadrianGuardiola you can! You just gotta keep doing it ❤
This, yoga and pilates are what helped me shed 20 kg ❤
Interesting. How long did it take?
@@itsjemmabond 4 years. But the last 2 I was the most consistent.
They need to bring 80s aerobics back with some 80s music, I definitely take the class
yes I totally agree. I dislike most gym/workout music that I've heard but I really like this!
Jane Fonda's workouts is the only workout that works out for me lol I love love love it!
This video was the first one I remember as a toddler in the late 80's... my mom used to exercise every day. Exercise, dance or yoga has been with me all my life. I'll take that opening soundtrack to grave... beautiful childhood...😇
My mom had this vhs and I would do it almost everyday as a teen (early 2000s( im 36 now). Im so glad i found this, cant wait to do this workout again!
Hahaha m'y mom too !! She had the VHS and i was 6-10 yo and i loved to watch it (im 30 yo today). Nice days ! And i Will try this again :)
Same!! I still remember every move without watching 😭
Me too! I'm a bit older. I still have the workout book!!
Same! I'm 38. I can't wait to show this to my mom!
Same my mom had vhs too. I'm 36 now. Wonder where these plp r now
I have fond memories of my late mom doing Jane Fonda work outs on tape. She was in the best shape of her life! My mom looked amazing. Miss her.
Hi Maggie hope you’re okay?
I am 72 years old I use to do Jane in my thirties and now I am back, being working out with her 7 days a week for almost two weeks and I see a big difference in my body !!!
That's so wonderful to hear! I'm 52, a pro trainer, and still love doing these. Great classes.
@@katashley1031 Good for you!!! I'm 20 and I love doing her workouts and bess mota's workouts which I've seen a huge difference mentally and physically too! I find these workouts more effective than the workouts today and I'm not a gym person either but people make it seem like everything must be at the gym and thats the only way to be healthy then you see Jane fonda and it brings something different plus I actually enjoy working out now!
@@0fficialselena__90ah, I did the 20 Minute Workouts with Bess and Annie 6x per week back then. This video was first, for me, then those, then Jane's 1985 workout video, and then the Challenge. That one's a killer! All fabulous and fun though.
The guy with the glasses is so cute. 😂💖
He’s pretty sexy. Great body
He's putting in work lol.
I use to workout with my mom to this video. Honestly I never found a better full body workout than this video yet.They should make a remake of this . Thank you Jane Fonda my white chocolate.
No need when you have the original.
Why would you want to remake a classic?
28 years ago when I had my first son I lost all the extra weight doing Jane's workouts. One might get old but those exercises never do. ❤
I am starting this as of today as I am almost 6 months postpartum, getting rid of that extra baby weight also 😊 looks so fun
It’s the hair for me. So many memories of the way we wore it! Lolol. I still do these exercises. They work and are fun!
These were undeniably THE BEST workout videos ever made. Her no-impact one made me sweat like no tomorrow. Thanks for putting this up!
They were a serious workout for sure. I used to do them in my 20s. Now in my 60s, I think I want to do this just to see if I could keep up.
@@geraldinecolvin8662you totally can ! I just did it with my mother, who’s 63, this morning. Granted, my mother is the most active person I’ve ever met, so she kept up easily (I had a little bit more difficulty), but it was so fun to do !
Music . Is. Everything.
I went to the Maiden Lane "gym" in San Francisco in the 80's. It was an hour and a half workout and I'd come back to work at Saks Fifth Avenue feeling pretty good, but my make -up melted off. Tricky since I worked in cosmetics. Fourty years later I'm lifting weights as heavy as possible, hiking and doing cycle classes. Love it. Will continue into my 80's like Jane, should I be lucky enough to live that long. You da best Jane. A true icon and woman of substance, beauty, resilience, charm and generosity. A heroine of our time.
And of course I had the VHS tapes.....
what a lovely message
My gym teacher had us do this workout daily in junior high school back in 1987. I loved it and am so glad to find it here! This brings back memories of my 12 yr old self getting fit to her workout. Thank you!
I remember doing aerobics every Wednesday morning in primary school back in 1993. I was always the awkward kid in gym, but I'd been doing Jane Fonda with mum and Mousercise, so aerobics was the one activity we did for gym I just loved! This workout sure does bring back memories!
This is a sub?!
@@ccaselli7 nope, just saved the video. Why do you even care??
Whoa, 12 year-olds doing this workout in school, doesn't seem right. Moves a bit too sexy for that age! I hope it was in a room with only the teacher and the girls, at least.
Back then they didn't even think like that, it was considered exercise, not anything sexy. This stuff is fantastic for mobility and is only thought of as sexy if you think it is.
I don't know why, but I like seeing the people in these kinds of fitness videos back then more than people today. Quaint looking, yes, but what class they exude!
I tried this work out and Jane Fonda explained so well especially the core. Jane Fonda was the first HIIT workout.
She just know how to explain the body movement!❤
I used to do this every day for about 5 years in the late 80's / early 90's and then ended up teaching aerobics myself for a while. I looked this up because I remember it as an all-round stretch and tone workout and I was honestly in the best shape of my life when I was doing this... I'm going to give it a go again now and see how far my flexibility has slipped! 🙄
It comes right back if you're consistent and patient. ;)
Oh my gosh I wasn't even born when this was made. I'm 21 but this is so fun❤❤ I'll definitely be doing this everyday. I love how the music is in sync with her instructions and everyone is just having fun💕
I used to do these workouts with my mom in the ‘80s as a kid. I eventually became a professional dancer and it all started with these great introductions to movement. Thanks algorithm! Jane, ima coming to sweat it out with you! 5..6..7..8!!! (:
Wow
This is without a doubt my favourite type of workouts to do. Not only have I actually seen improvement from the excercises, however the classes always have so much energy and the time goes by very quickly! I’m always sad once the class ends and it feels like no time has gone by! I wish I was alive in the 80’s just for these workouts, however
thank you so much for posting they are amazing!
Better to skip the 80s and just watch it on RUclips now.
Hi Ava! Aerobics is our favourite type of workout too - we love the results, and we love the 80s! Jane Fonda is the Queen!
@@trixieloonah, as a Gen Xer I'm so glad I was a kid and teen in the 80s. We were lucky.
The 80's were the best.
Jane Fonda is now a healthy, still working out, 84 year old and she has retained her fabulous figure!
Dear hate to tell you she has had hip replacements, at least on one hip ; maybe both.
@@cjordan1161 Yup. And your point is?
@@jaguar4120 she said in an interview several years ago that she does not work out anymore. Maybe it was before the hip replacements.
@@user-uz2vc1gc6v well also at 84 everyone kinda has to get something done/a little help ^^"
@@tlynn7043 yeah, she also says she regrets the high impact cardio she did, but I'm 52 and it didn't hurt me. Different body types though. She's wiry and more prone to joint issues.
I'm 63 now from Greece, i bought Jane's aerobic book in 1982, my god, i love it so much, love you Jane ,love , health and peace to all of us
It seems like a natural, effective but gentle workout, not too many external items used, just breathing and your own body, and stretching.
Yes, it's fabulous. I'm 53, and these got me started on fitness as a teen, and then I became an athletic trainer. These workouts are still my favorite for my own personal health. They sort of sprang from ballet and dance classes. It's great to see so many people discovering the for the first time now.
okay but the music is *chef's kiss*
It certainly is.
Honestly, I'm in awe of this woman. My very first fitness instructor. I was fit, lean, supple and felt great. She's probably the reason why I still exercise today.!
I'm 23, and I LOVE thisss is my first time trying aerobics!
This doesn't feature aerobics really. It's ballet class inspired. It gets the heart going no doubt, but aerobics don't feature in her workouts until the New Workout in 1985.
You can also check out the Workout Challenge and Prime Time (Easy Going) Workout, both from 1984. Challenge has a 20 minute aerobic section but the program, as a whole, is geared for those who are ready to move beyond the Advanced section of this video. Prime Time has roughly 7-9 minutes of aerobics and is an easier workout than this program. It was initially marketed as an easier alternative to the original video. After the New Workout, the videos have aerobic sections that are either entirely low impact or offer the option to do low or high impact.
I am 72 and still do this it is as current now as it was then makes you feel fantastic!
I started with Jane Fonda on a vinyl record you followed along to. I credit her for my love of working out to this day. Went from vinyl to VHS to DVD and now I stream all my workouts.
This brings back so many great memories. I gave up her bouncing stretches ages ago, however😉😉😉😉
She did too, by about 1985 😊
Too funny! Just lastnight I was thinking about the Jane Fonda Workout I used to do in the mid 80's...this exact video.
This is an excellent workout, you will def see results!!!!
You seriously will! And quickly too.
It’s so long!
Lol me tooo and I saw results and I'm starting again at 66...this video is the best!
@@alexgoico 33 minutes, this video shows 2 workouts.
@@alexgoico
That was my only issue with it, but I FF through it and saw that it 🔚s at 34:04, before repeating twice more. The commenter before me is right that it is three workouts, except the best news is that it is *the same one!* Not sure why this channel duplicated to gain a longer video, but I'm DEF willing to try it now that I know better! She seems to really 🎯 all spots, while also focusing on stretching and flexibility. *GREAT for us Gals❣️* 💯
I did this as a little kid in the 80’s on laser disk! Then as a teenager in the 90’s I lost weight and got in shape for dance competitions with it! Now I’m 40 and may just try it again! It’s a great workout but also bings back memories💕
Oh my goodness ! For old time sakes, for sure, yes !
This got me into fitness as a teenager and I ended up becoming a professional athletic trainer. And I still love doing these workouts. Her Workout Challenge is fun as well.
I remember working out with Jane every night and on the weekends, day & night in my parents living room .
I used her Book and album to workout
Circa '88, we had a week where we did these in gym class - about 20 mins into the first day, we weren't scoffing anymore. Jane ain't no joke
The most effective long term body maintaining exercises
"drag your legs across your face".....my inflexible body could never 😭😭😭😂......such a cool workout though! I will definitely have to try this consistently for a few months......maybe I will be able to drag my legs across my face one day 🔥
This was the begining of a new era called aerobics. So much fun !!! I exercised to this many years ago. Just wonderful
Well, here she only did a minute or two of jogging in place barefoot, the next video had a real aerobics segment. Both videos are fabulous though. I still know both by heart, lol.
Ok... after following (for years) fitness youtubers like Pamela Reif, GrowingAnnanas, GrowingWithJo and many others, I will try this workout from the 80s. It seems really difficult, but I'll try it. Despite the fact that I'm no longer a beginner for normal workout, I'm definitely a beginner for Jane Fonda's workout 😅
I don't think I've ever seen an 80's workout video, but this looks like a blast. I love the energy, the poise, the fashion, the music, everything is awesome. I'm a beginner in martial arts and I'm definitely going to try this one, it looks challenging even though Jane is smiling and looking fabulous the whole time lol. Also, I really like the way she says "five", it should be used as a sample in a song.
These are so much fun and very effective. This is 2 workouts, with the beginner's set being about 30 minutes and the advanced is about 60m.
This is the video that started the home workout market. I was 12 when this came out, 13 when I started to exercise with it and never looked back. 😊
I hope you give it a try, it's a blast and really works.
they’re having so much fun
Ah, the 80s and 90s, where fitness was supposed to be a blast, and it was!
Back in 90's as a school going kid..i came across an article about Jane Fonda's workout...and how Americans especially women are benefited with it ..woow the internet is making the world smaller..i am watching from India that too after almost 30 years after going through that article...
Огромное спасибо Джейн Фонде за все, что она сделала для поддержания здоровья людей. На самом деле ее тренировки составлены очень профессионально, не вызывают накопления молочной кислоты в мышцах и потому хорошо переносятся даже после длительного перерыва. И спасибо тем, кто сохранил эти записи. Такой профессионализм сейчас уже не найти.
а ви шукали?
@@greengreen8389 шукали-шукали
Никаких торчащих ягодиц и бюстов. Все подтянуто, естественно, женственной. А форма!
Workout video is the very first workout video I ever owned. I did this workout religiously after my son was born in 1983. I was 21. Now I'm about to turn 61 and I'm powerlifting.
Trying this 30 days. Today is 4/1/24 and I only made it to 22:38. I’m 5’8” and weigh 219 at 30 years old for reference.
4/4/24 day 4 of doing this workout and I will say day 3 felt harder than day 1. Today however I enjoyed the workout and it’s gotten “easier” despite me feeling as though I had to vomit during the core exercises.
This workout is very effective. I'm 53, started doing these at 13, and despite being an athletic trainer and trying every fitness approach there is, I always come back to this. It's also just a lot of fun. Enjoy! Sounds like you did great for a first time, go easy, have a great time with it and you will see and feel the results. :)
@@thegentlelivingchannelthank you, I really appreciate the encouragement! I agree, the exercises are fun 😊
I used to have this VHS! Loved this workout. Oh, and the leg warmers were so cool 👍
Everything come back around. I was so young watching her workouts!! They were the thing!!
I appreciate that a lot of the old school workout actually do warm ups. Many of the videos I’m coming across, they just jump right into it🤣
I'm from Bangladesh, and i have no memories of no one with this workout since I've been reading the comments. People must've had a lot of fun back then. But for us there was a lot war going on.
But this workout looks fun and i will do it after my periods are over
Those outfits are still phenomenal 🤍💜🤍
Men's...not do much🤣🤣🤣
When I was a child, my mom used to workout at home watching her VHSses. They were translated and dubbed in Italian, so I remember having a great time watching those videos and listening to Jane (actually, to her Italian voice actress) while mom was working out. :)
È un ricordo molto dolce.
The queen of aerobics. If you are of a certain age it's guaranteed that you or several people you knew worked out to her video.
I’m happy to see I’m not the only 80s kid that did this Jane Fonda workout with her mom :)
This in my opinion is the best work out video ever.
Agreed. I'm a trainer and push pro athletes every day but this is my goto and has been since I was a kid. Now I'm 52 and still love them. They work. And they're fun. Huge missing component nowadays.
When I was a kid I always watched my mom do her tapes. I think this, along with being an athlete most of my life, is one of the reasons why I’m still active in my 30’s now. Kids mimic and the best way to teach a kid good habits like working out is to let them watch you do it.
I remember these Jane fonda videos. My mom used to do this. Out of curiousity, I completed one session. I’m tired, sweaty and sleepy. I realized how I’m so not flexible and I la k cardio. I’m the purple lady in the back hiding. 🤣 Loved it. Had fun and I will do it again. Hahaha
😂😂😂😂this was so refreshing to read. That’s what I love about these workouts
@@allybrosia3725 😅🤣
Beginner's workout?! 😱 I'm gonna need airlifting off the floor and CPR after doing this, and I train five days a week!! Worth it though if it means getting jiggy with 'Barbarella'. Feel the burn!! 🔥🔥🔥 Loving the "Whoooops!!" 😂😂
This is 2 workouts. The first 30 mins are the beginner set, but it is still a challenge! Lol.
@madeleinegrayson8372 Thank you! I thought how am I going to do over an hour each time lol
I used to do this tape everyday while I was in high school 1990. This is bringing back so many memories. I know every move still.
Love her workouts! 💃🏻
I used to do this in the eighties, loved it.
I still have this on VHS from the 80's! I loved doing this!
Had this on VHS and did it everyday! Thanks for posting
This makes me so nostalgic, I used to do this with my mom and my sisters growing up and it was so much fun even though we didn’t know what we were doing,… how time has flown! Bless you miss Jane Fonda. You did a good thing ❤
This brings back so many memories. I used to do this entire workout obsessively as a child.
Classic retro workout, it took me back to working out to this on vcr, and times of aerobic competitions!
I remember this! My mom would watch this every day and I’d try to work out with her!!
My late mother and I had this vhs back in the 80's and worked out to it. I still continue to this day exercising two - three times a week.
Love love Love, I remember mom having these tapes.. very nostalgic!
thank you for restoring this! i’ve been looking for this workout everywhere.
THank you so much!!! This workout is very similar to workout I did for 5 years almost every day. It is really a life saver!!!!!!!
Came out in 1982 and created the home workout video market. It's so good!
This needs million views .. this was one of the workouts that made a difference in my body ... not talking diet ,etc which are essential...... jane fonda ..LEGEND ...REVOLUTIONARY
You left out Traitor!
@@dustibones9879 what do you mean?
@@layanaltaheri301he's dredging up irrelevant drama from the Vietnam war. She apologized about 100x for it as well. Some people can't allow for the idea of growth in another human being, or making mistakes.
@@dustibones9879 Nobody is listening to you. Go grouse somewhere else.
Omg this is amazing! I love Jane! Incredible ❤️
this is so so awesome. I always heard good stuff about her workouts. love the energy
I took a class in college (1980s) where we did this workout three times a week. It's got some great exercises that I still use 35 years later.
Yes, we had this class for credit too, 1984
Best work out for life!
I was doing Jane Fonda work out when I was 16 still today the best complete workout!
Bravo Jane! Best workout ever ! Jane has been with me since the 1982 I was in my teen I am still doing it ! Love it !
OMG I remember doing these when very young! Good memories and I might start doing them again now at 57!
I exercised with Jane Fonda workout when. I was 13 years old , I don’t forget the beautiful transformation it did to me , I am very thankful and lucky to have learned a bout her workouts, after going through all kinds of other weight lifting tough exercises I am now in my forties leaving them all and coming back to Jane Fonda and again I’m seeing instant beautiful changes, her exercises are special they give elongated muscles and beautiful posture ,they don’t harm the knees and I feel happy and positive after completing them she is a legend.. I love her so much , and I wish you now fast recovery 🌸🌷🌺
My mom used have the cassette of this workout when I was a kid and would do this workout occasionally. I still remember the music 18 years later. I never expected to see this again!
I'm from Brazil. When I lived in NY I took your classes regularly. You can not imagine the happiness of seeing you here. I have pretty much all of your fitness videos. I love you.
I began my workouts with Jane, I had all her video cassettes, excellent workouts!
In the mid 80's before the vhs it was on a record album. My friends and I would listen as she described what to do. It was the first exercise program I can remember. I tried doing this today and can't get through it without having to take several breaks. Clearly outa shape at 55, determined to do this until I can get through it all the way!
Yes! We had the book, then the record, then the videos. Still love them.
Well this is 2 workouts, the 30 minute beginner and the 60 minute advanced. Still challenging at first bhut so much fun and so worth it. We had the book, then the record, which my mother still has, and then the videos changed everything.
The video dropped in 1982, so if you had the record it was just before that. Unless you just got it later. We had that after the book too. Great music on it!
Спасибо Джейн! Энергичная, красивая ,зажигательная обоятельная, настоящий профессионал! Я анималась вместе с тобой постоянно по видеокассетам в 80х годах. Очень благодарна и признательна! Заряд молодости, силы духа, яркости и таланта!!! Спасибо!!!!!