FAST WALKING WORKOUT in 20 minutes | 20 Second Walking Intervals to Lose Weight
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- Опубликовано: 6 июн 2024
- In 20 minutes, we'll get in a fast walking workout that will help you to get more fit, and lose weight. Walking intervals are great for burning lots of calories and shedding unwanted fat. To make the workout your own, find the right walking pace for you. If you've been active for a while, you can pick up the walking pace to a slow jog, or go full-on and run it out when I'm walking. You can change the pace so you get the best results for YOU. We'll change exercises every 20 seconds today, and our beats per minute is 140 which is the fastest pace in a workout on my channel. Change it up, according to what you need. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2354 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up and workout
20:00 Stretching
22:25 Ending Words
#walkingworkout #powerwalking #walkathome
If you like the background picture, here is the link in case you wish to purchase it:
amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. 
Хобби
Thanks so much for all of these workouts! I like this one a lot! I drink ketones, do intermittent fasting, and one of your workouts almost every day. I have gotten off almost all medications and lost 90 pounds in 17 months!
Wow!!! Congratulations on your hard work, Pamela!!! I'm thrilled to read that you've been able to get off almost all medications and are down 90 lbs!
Woo-hoo!!! Almost 9,000 steps today in just exercise...and countless trips back and forth to the chair, to the bathroom, to the kitchen, to the chair, to the bathroom...
Nice! 9000 steps is great, especially with lots of movement throughout the day.
I especially liked how fast the 20 minutes went. The faster pace and quicker exercise changes made the 20 minutes feel more like 10. Thank you, Jules for offering so much variety!
Thanks for your great feedback, Heidi!
I‘m autistic with chronic pain and several other issues and it’s hard for me to exercise at all. Most „beginner“ videos on RUclips are way too challenging for me and always discouraged me more than they helped me.
When I found your channel I was delighted. Finally some workouts I‘m able to follow and they’re sensory friendly, thank you! =)
Thank you so much for letting me know that my workouts are working for you. Super happy to read your feedback.
Morning Jules i just had to do this amazing work out again love the fast walking in-between the work out it would be great if you do a 10,000 challenge with the fast walking in-between thanks Jules 🌟😅
I have been thinking of making another 10,000. The hard part is making such a long music playlist (takes me ages).
Great energy on this one! Waiting for enough sunlight to walk the dog so great way to get a mile in to start the day. I’m on day 70 of 10,000+ steps🙌🏻🙌🏻🙌🏻
A massive congrats for 70 days of 10,000 steps!!!
Liking this one. I do the 80s music one everyday, and today this was my follow on. I often have Jules doing Mama Mia. Fabulous music, and this lady is great.
I love the quote about music from Edward Elgar. He lived in the same town I live in and wrote much of his work while walking on the Malvern Hills.
I am starting to take care of myself after having 4 children in 6 years and not exercising for a long time! Your workouts are really enjoyable and I love how the videos are sensory friendly too. Ive been doing one every day for the past couple of weeks and I'm so glad found your channel! love from England ☺
Wow, you've been busy with 4 kids! I'm so glad to read that you're now able to make time for yourself so you can continue to take care of your kids:) Thank you for letting me know that you're enjoying the workouts that I create.
Love the peppy music and the 20-second intervals. Yet another great one! You help keep me moving. Thanks!
Thanks Pattie!
You are right Jules, the music helps keep me moving fast. Love that drum. Thanks for a good workout-Claudia
Thanks for such a great fast paced workout. the 20 second workouts work for me 👋
Great workout for a Monday morning!
Good Monday workout! Thank you, Jules.
Thank you for the great videos! The best! Sympathetic, effective and natural. I am a big fan of yours and am happy that you are my guest twice a day. Warm greetings from Germany ❤
What a great start to the week! So full of energy, and it went really quickly. I did manage to keep up with you Jules in your fast walk which is better for the osteoarthritis in my feet - so thank you 🙏💕
This is by far, the best workout channel I have found in RUclips. I have been trying to do a workout routine fir the last 2 years, but never found a workout channel that would make me stay. Yours did! ❤ I am thankful to see a woman in my age range motivating us in such a friendly and reserved manner! Love your smile and the fact that you just start the video with the movement and not with 5 minutes or more of talking and trying to sell us apps or plans. So much appreciated! ❤ Wish I had found your Channel earlier❤. Please, dont change anything in your channel.🎉
I truly appreciate your comment this evening, Adriana. Thank you from the bottom of my heart for writing such a meaningful message. THANK YOU!!!
I'm guessing you already figured it out, but I create 3 levels of workouts. If you enjoyed this one, you can find more like it under the 'intermediate level' playlists.
Totally agree with you! ❤
The perfect quick and exhilarating workout for a very busy morning. Thanks, Jules!
Thank=you Jules that 20 minutes was great! 🥰
Exactly what I needed on Monday! Thank you!
Woohoo! Thanks Jules xxxx
I am PROUD...today especially, since I really did NOT want to work out. But I new your smile would be infectious...and so it was! Now I'm smiling!
Aww, thank you! And, a massive congrats to you for choosing to hit the 'play' button!
A great Monday startup! Thanks Jules! You make our days shine!❤
Thank you for making me smile with your comment, Nancy.
Even before the video began, the energy of the music HIT! Starting off this lost-an-hour (due to daylight savings time) week with get up and go! go! go!
So glad you enjoyed the fast pace, Chris.❤️
Tnx for another perfect workout video
love the faster pace! Thank you!
Thank you so much! Fantastic ❤❤
Loved it! Thanks Jules...🥰
Thanks!
Jules I loved it
great workout!
another great one!
Love it thank Jules 😊
Brilliant workout! ❤many thanks Jules.
Great workout
Happy Monday
Great workout
Love the song & exercise choreography
Thanks Jules 😘
Fun! Thank you!
This one is topping good!!!
Love this one Jo! Great when short of time and you know you have to do something! Thank you 😊
Thank you❤
Thanks for today exercise
Awesome ❤❤❤
I'm ready! Lista para iniciar esta semana con el corazón lleno energía. Gracias! Have a nice week ❤
Thanks ❤
Thank you for another fun workout! What a great way to start my day!
thank you, really makes the time worthwhile.
A really fun, fast paced workout! Thanks!!!
That was great! I'm 70 and it's been 8 1/2 months since my total knee replacement and I got thru your entire workout. I was actually able to speed up in spots. Now I'm full of energy and off to the gym to do my weights. Thank you. Bye the way, I love your smile, it's very encouraging!
Thank you for your lovely comment. Also, so glad to read that you’re doing strength training on top of the cardio.💪
Great workout! Loved the music. Thank you!!
Thank you, dear Jules! The workout is amazing. I love walking at a fast pace on the street, as if I’m late for somewhere, it’s so invigorating. That's why I really enjoyed running with you. Have a nice week and great success!
What an awesome way to to get the first just over a mile to start the day...did and done ✅ Thank you so much for your energy Jules ❤
What a fantastic start to the day and the week ahead!!
🌈✨🌈✨🌈✨
Super efficient and fun fast walk. Loved it❤ Thank you,!!
Merci beaucoup 🙏
😅this morming when I looked at this one,😮 I was not sûre. So I did 2 x 10 min vidéos. (Slow and the fast one) And this afternoon I just did it, ❤ I
love it! The music 🎶 the beat every thing 🎉😅 wow!! Thank you Julie have a good week! I will see you again all week haha!
This was lots of fun and energy. It was tiring but fun tiring and finished it. Thanks heaps ❤🙏
Good Morning Jules:
Another great workout. I love the music, it really keeps me going. You always have great music. Have a great day and a great week. I never get tired of your workout. 😅😅😅
Did this again for an after meal walk. It's a great walk!
I'm going to start doing them to
SUPERB!!!!!!!
Thank you!!!
Yet another great workout! You always make my day!!
Thanks so much, Laura.❤️
Would love to see more workouts that incorporate walking for 10 or so minutes followed by light dumbell exercises. Thank you!!
This was a great exercise. I did some this morning and finished at night❤😊😊
Buen día Jules. Gracias hermosa rutina.Empezar el lunes con toda la energía ❤🇦🇷👏👏👏
Out of all of your exercise groups I like this one best. They are all good but this fast music stimulates me and gives more energy to me. Thank you❤❤
Thanks for letting me know that. If you like this one, you can find similar ones at a faster pace (just look for 'intervals') in the title.
Enjoyed the pace. Keep it up. Thanks
Thank you!
Fun! Great music and moves. I appreciate you! ❤
Thanks for your kind and meaningful comment.🥰
5/15/24 Love your videos. I felt like crap all day and forced myself later in the afternoon and You made me feel so much better and with energy. Love your music. Thank you for helping all of us who are in need of talking better of ourselves. See you tommorrow. Thank you for making me smile !!!!!!!!!!!!!!!!
Thanks so much for your great comment, Gail! It is amazing how exercise definitely makes us feel better physically and emotionally.
Super exercices sur ce programme, j'ai adore, je le refais demain matin.
Merci beaucoup
Thank you very much. I like your „Not Talking“ Videos most of all, because I‘m hard of hearing and besides no native speaker. I enjoy all your exercises.♥️♥️♥️🌺🌺🌷🌷🌹🌷🌷
Thank you!
LOVED this fast workout. so much fun and uplifting.. hugs from London Michele
Thanks Michele!
Morning Jules what another great work out love the new moves I can't believe it's 1 year today love working out with you thanks Jules 😙💓 xx
Thanks so much, Jean.🫂
LOVE IT! Thanks so much for this great workout! I was just thinking of requesting another short interval, fast one and voila! you did it!
Oh, excellent!
Its very good for my
Loved this one so much! I will definitely do it again!
Thanks for letting me know.❤️
Another great fast cardio video! Thanks so much, Jules! I really love these and this one is going on my list of favorites!!
So glad to read it’s making it to your faves!
So so good!! And the music was terrific! ❤ Thank you so much for your efforts! (I enjoy the super fast and long ones you post).
I hope to get a longer one out again soon.
One of my favorites! Thank you, Jules💕
Thanks for letting me know!
Love the pace, variety of the moves, and the music.
Thanks for your feedback, Rena!
Me too
Oh wow! This looks good!
Loving the music!
I'll join you later.
Thanks Jules.
Annette 🎈
Recently subscribed. Really like the way you vary the movements and it goes so quickly.Thank you!
Thanks Jennifer!
Just did this in my hotel room. Perfect pick-me-up, thanks!♥️
I'm always impressed when people work out in their hotel...it definitely says you're committed to taking care of your health!
Another great workout. Challenged me and made me feel so good!
Thank you!
OMG this one was so fun! I love it! Thanks❤
Thank you!!!
It is always a pleasure for me that I can join you. Thank you Jules.
As always, thank you Helga.
Yeeeee haaaaaa fabbbbbulous ..for anyone who thinks 20 minutes is easy that was a cracker. I ran for the intervals and really sweated so much my glasses fell off again 😂😂😂😂 that's a go to one most definitely....thank you sooo much xxx❤❤❤
So glad that you enjoyed it.💪
I thank you so very much for this energetic and easy walking video, and especially when you include the stretches at the end. I know how important they are but not disciplined enough without your guidance to do them. Thanks again Jules !
Thank you for your helpful feedback about the stretching.
Hey Jules! I really enjoy the "every other 20 seconds is just walking" format. The 20 minutes went by in a flash...and left me suitably sweated and cardio'd!
Thanks for your feedback, Jan. I like the walking every second move as well since it allows viewers to find their own pace during the walk. I think some other people might find it more boring, but I'm with you!
Loved it with the exercises changing every 20 seconds ❤ I’ve gone from your seated exercises 11months ago after knee replacement to this! Thank you for sharing you are amazing 🤩
Now that is AMAZING progress!
Good morning! Great workout!! Working out with you since the start of this year has helped improve my weight, A1C and attitude!! Many thanks!
Thanks so much for your feedback.
Who would have thought that the day would come that I'd actually LOOK FORWARD to Monday mornings! 😄 Just did this new arrival as my after breakfast workout. Thanks for jump-starting my day! 🥰
Aw, thank you, Yvonne!!!
Absolutely brilliant 🎉workout. Music fantastic ❤❤❤
Thanks Patricia!
Love the speed of this, brilliant boost to start the day. Thank you Jules 😊
So glad you enjoyed the pace!
This was fantastic…thank you so much…very enjoyable 👏👏
Thank you!
I do love me a good sweaty workout!!! This one delivers!!!
Thanks Jan!
Muchas gracias Jules !! SIendo las 08 am hora de Argentina termino de hacer esta linda caminata junto contigo ...Te mando un fuerte abrazo !❤😊
Back at ya! 🫂
Super entraînement, Merci Jules et bonne journée ☀️
Merci Valerie!
Wow, loved this,,, thank you , great vibe and Channel 🌟👏💪
Thanks for your awesome comment, Lesley!
Great way to start working off the excesses of my trip to Barcelona! Walked miles but never really got my heart rate up….well except at the top of the tower of the Sagrada Familia but that was utter fear. Now got sugar flowers to make for a wedding cake which means lotsnof sitting. This will be a great quick workout I can do when I need a break. Thanks Jules.
Glad you had a great time away on vacay!
Another great walk low impact video that I tried today. Thank you
Thanks Debby!
A really good one!! Great pace and gorgeous scenery!! It's always a treat to see a new video on your channel ❤❤❤❤
Thanks so much.🥰
I’m a 59 year old male heavily tattooed and listens to Heavy Metal.I just started your program not to long ago.Thank You for saving my life.
Welcome to my channel, James and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.