FAST WALK at home workout in 20 minutes with 15 second exercise changes
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- Опубликовано: 11 июл 2024
- This fast walk at home workout will fly by with exercise changes every 15 seconds. We'll complete one move for 15 seconds, then walk for 15 seconds and continue with this format for the whole workout. During the 15 second walking interval, you can cater the intensity for your fitness level by walking slowly, walking fast, jogging or full-on sprinting. Total step count today is 2313 steps (your step count may be different depending on how slow or fast you go during the walking intervals).
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:31 Workout
20:30 Stretching
22:21 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. 
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I love tuning in to your workouts! They are always so much fun and you have a great smile, great energy about you. Thank you for keeping us all motivated!
Hi Jules:
I look forward to your workout. You make them fun and I really work up a sweat. You always have great music to go with your workouts. Thanks for all the hard work you put in making your videos. You and your family have a great Thanksgiving. 😅😅😅
Thank you so much for saying that. It's incredibly meaningful!🥰
I really like a step counter along with a progress bar. Keeps me motivated to finish.
The issue with the step bar is that the computer program calculates the total workout time divided by total steps. When we go fast in intervals, it'll show the steps going up at the same pace as when we're walking. I used to use it but then had viewers commenting on how it wasn't accurate. @@bcaar66936
This is uniformly terrific.
Just the ticket for today! I fast-stepped the walking intervals, so my ticker is thanking me! It's gotta last me a few more decades!!!
Loved this session so much that I did it twice!
Oh wow! Thanks for letting me know that:) I'll have a new one up on Monday that is similar but with 30 sec blocks.
You have no idea how much I love the Countdown Clock! Thank you. The quick format keeps me interested and the 20 minutes is not too long. After a covid and flu vacc 1 in each arm on Thursday, I was comfortable to do the whole format. Muscles no longer sore. Safe for another 6 months!!
Thanks very much for your helpful feedback, Linda.💗
Happy New Year 2024. Not slacking on New Years Day. I ate my black eyed peas and greens.🎉🎉🎉 I still can’t believe how fast a workout goes by. I just love all of them. Thank you.
Thanks so much, Wanda and congrats for starting off the New Year right!@@wandajoycewyatt9395
Love the fast pace
I love the new moves! Your new workouts always keep me on my toes--literally! But I am still working through the archives as well. Please keep occasional gentle workouts coming also. I'm getting my sweet 84 year old mom into them! ❤ Thank you for your work, workouts, and your cute, real personality--it shows how you enjoy your workouts and the music! Keep 'em coming!
Thank you for your helpful and kind feedback. It's definitely appreciated. I haven't forgotten about the gentle workouts and will get back to making one soon (thank you for requesting them). In case you haven't seen it, I started a second channel in the summer for chair exercises, but also some with a mixture of chair and standing. I'll add the link in case you'd like to check it out for your mom. If those are too easy, I'll try to get some new gentle ones out here soon. www.youtube.com/@ImprovedHealthChairWorkouts
Only you can pack so much into 20 minutes, Jules!! The moves were interestingly woven into the 15-second format, and it kept both brain and body on the go. Thank you, for this gem of a workout🙏
Have a lovely week ahead 💙
Gosh, you have a wonderful way of expressing your thoughts, Anuradha. Thank you so much for your lovely comment.
I liked the quick format and the different moves in this video. Thanks for another great workout!
Thanks for your feedback:)
I enjoy your company every evening Jules, wish you could be here!
All the best,
Anna
Aw, thank you Anna!
This one surprised me! Sweated and good cardio in 20 minutes!! Thank you! 😊
I'm glad to read that you got in a better workout than you expected:)
Thanks Jules - I really enjoyed the shorter bursts and everything is always great fun! xxx
Thanks Diane.❤️
You have no idea what an impact you have on so many people! I so needed your contagious energy and cheerfulness today! Just had to request a wheelchair for my husband so I need to keep my strength up!!! I so appreciate you!!!🥰
Laura, thank you for your very thoughtful and meaningful comment! I love it. I am glad to read that you are using exercise to help with stress.🫂
@@ImprovedHealth Hope you have a nice Thanksgiving if you celebrate it!!
I'm in Canada so we have Thanksgiving in early October. But, my brother and his family flies in from the US tonight so we're getting together with family this weekend:)@@lauraleas306
@@ImprovedHealth Hope you have an awesome time!!
One of my favorites! I enjoy the 15 second intervals, and the arm moves.
Thank you for your feedback. I’ll create another 15 sec one soon.
Never a dull moment! Thank you for taking one for your fitness team by conjuring up all the different moves in the non-walking intervals. This format flies by thanks to your ingenuity.
Thanks Chris!😊
I like the snappy pace of this one! I double-timed every other fast walk today---that felt right for me, for today!
This is my favorite to get a burst of energy
Loved this one. Just what I needed after a stressful day. So easy to follow. Don’t need anyone talking at you. You’re fantastic 😊
Thanks so much for your lovely comment, Wendy. I hope today was a better day than yesterday:)
This is a great workout! Loved the 15 second intervals - it kept things moving.
Love the pace and variety of moves
Hey Jules....you never cease to amaze me on these workouts you put out...I love 15 second intervals....thank you for always taking the time to make our day great one...have a wonderful rest of your week....God Bless....Anne
Thanks so much, Anne. Wishing you a wonderful Thanksgiving!
Thanks so much Jules🥰🥰
Always one of my morning favorites, this workout. Many thanks.
I loved this faster pace workout, please do more, Thanks Julie.
After an enjoyable extended visit from family, time to get back into the daily morning routine with your workouts. 😍
I'm glad to read that you had a great time with your family:)
The active walking breaks gave me the motivation to complete the video without stopping. Really loved this and thank you!
Great feedback...thanks Joan!
I was feeling chilled this evening and instead of turning up the heat I did your workout! I got my exercise in and I am set for the rest of the evening. Thank you!
Smart idea! When I'm at work, I do the same. I just run up some flights of stairs and voila, I'm no longer cold:)
Loved this - was able to run through all the 15 min sections - loved the quicker pace! THank you!
If you ran on the intervals, you definitely got in a sweaty, good workout!
It's a dreich dark day here in Scotland. It's only 4.15pm and its dark outside. No better day than this to get up and workout. This was brilliant. I have been busy getting the xmas tree up( I know its early but its so miserable I need fairy lights) that I only got to this today. Love the new moves although my coordination is still rubbish. Thanks for getting me motivated and keeping me motivated for the last 3 years. I am finally under 140lbs for the first time in nearly 10 years. X
Oh yay! Being at a certain weight for the first time in 10 years is AMAZING! Congrats on that, Marie-Therese!!! As for the Christmas tree, I get it. It's dark here early as well and the tree definitely makes life a bit more cheery. We'll likely put ours up within the next week.
I love this one ❤.love the music, love the fast walking and love your enthusiasm ❤. all of it is so addictive. thank you, thank you for helping me with my exercise journey. I turned 60 last year and I thought its about time I started looking after myself. hope I haven't left it too late. thank you again for a truly inspirational workout ❤.
You definitely have not left it too late. You can absolutely get excellent condition and shape at 60. Just keep coming back daily to make exercise a habit and your body will reward you:) Congrats for being here to take care of your health!
Great workout! Sweaty! Thanks Jules! Have a mighty Blessed Day!🥰
Love the quick changes & all the variety! If there were any cobwebs on board, they are swept away now. I will definitely use this one on rainy days, or when I need to blow off steam before settling down to something that requires concentration. Thank you so much ❤️
Thanks for your feedback:)
My treadmill is on the blink. A friend recommended your channel a few years ago but this was my first of your videos. Loved it. Appreciated knowing what to expect next and just the music without lyrics or additional talking. Thanks so much!
Greetings from sunny Alberta 😎
Hi Karen, welcome to my channel! I’m glad to read that you enjoyed the first workout that you tried with me:) Please thank your friend for me for sharing my channel info. If you liked this video, you can find more at this level under the ‘intermediate level’ playlists. I love Alberta, btw. I lived in Banff in my backpacking days and always enjoy going back.
Jules this workout was so much fun! Energetic and lots of variety - well done and thank you for creating this for us all; I can only imagine how much time it must take you to put these workouts together. I've said this before but what luck it was that found your site on the internet - Sally
Thanks SO much for your lovely comment, Sally.❤️
As always, perfect workout! Thank you!
Thanks so much, Jane.💗
I was tired from all day and I was barely awake but I said to myself that I need to do some exercise today, which I hadn't yet had time for - so I did this one- 20 super fast minutes packed with all the best and with a fabulous pace. Time just flied! I am now going to sleep happy with myself! I thank you so much for this and for everything!!! 😍
Aw, thank you for writing your comment. I loved reading how you talked yourself into working out, and reaped the feel good benefits from doing it.
Super music and intervals! Really doable and enjoyable!! Thanks so much ❤❤❤
Thanks for your feedback:)
Morning Jules I've haven't been on for a few days because we are down our caravan till January so i have to do it when i can really enjoyed your work out amazing as always thank you 💞 xx
What a fun workout! This is coming from someone who used to avoid working out! Thank you for creating this workout.
You have put a massive smile on my face...I am SO glad to read that you enjoyed exercising!
Love working out daily with this video. It helps to keep this 77 year old body moving👍👍👍
You are rocking it at 77, Susan!
Love your 25 minute walk which I just did but didn’t move fast enough to comment - the new music is good. Love your workouts and how they fly by - thank you, I’m 70 and enjoy your selections and the different choices!
Thanks Mary!
Fantastic, always keeps me motivated with your moves. It was a challenge but loved it.
Thanks for taking the time to comment, Christine.
This is a great 20 minute workout and it is low impact!! Thank you, another wonderful workout you created!
Thanks so much for your kind comment.💖
Keep coming back to this one! What is 20 minutes? Nothing! It goes by flying and yet this is so full, so rich, so invigorating! I feel as if I had done a 40 minute workout. I absolutely loved the fact that it is super energetic from the first minute. I was cold before I began and I am feeling wonderful now! I hope you will make more like this one, even though I could do this same one every single day without getting tired of it. And the backdrop and the color theme are a dream! THANK YOU!!! Be blessed! ☺
Aw, thank you for your awesome and uplifting comment. I truly appreciate it! If you look at any of my 'interval' workouts, they are similar to this one.
Thank you as always Jules! The work you put into all your workouts is why we all stay with you. This workout, followed by your barre workout, was awesome today. Will be my new favorite combo. Have a fabulous day!
Thanks Gail! I truly appreciate your comment. The two workouts you chose are a great combo:)
Another great workout done. I always feel like I’ve accomplished something when I’m done as I can really feel it in my legs most of the time. Keep them coming please, you are awesome Jules. You’ve got a great personality and love working out with you!
Thanks so much for your lovely comment, Ann.🥰
This one is so fun!!!! Love your workouts!!!!!💙
Thanks so much for your lovely comment.💗
OHMYGOODNESS, Jules that was AWESOME!! You are a workout queen! thank you so much for your inspiration.
What a great comment to read this evening...thank you so much for putting a big smile on my face:)
I'm nursing some back issues, and this one was just gently perfect. Thank you!
You must have a great fitness level to call this one gentle:)
Oh, don't get me wrong! It was a really good workout, but it was gentle on my back. :) @@ImprovedHealth
Thank you Jules! Really appreciate all the wonderful workouts!
LOVE, LOVE, LOVE the 15 second intervals. I can do anything for 15 seconds! I can keep the pace up as well knowing it won't be too long. This was one of your best videos ever, in equal amount as the Bee Gees work out. However, ALL of your videos are top notch! Thank you soooo much!
Thanks so much for your great comment, Charlene. Someone else just commented about enjoying the shorter intervals as well, so I think I'll create a playlist or have a list ready to provide to viewers who want the videos together. I have a new one coming out tomorrow which is similar to this one.
🎈Tuesday night done!
Lovely to see you smile all the way through....it's contagious! 😊
Ax🎈
Thanks Annette! 🥰
Just coming out of almost 10 days with Covid....this was the perfect workout for me to start back in....fantastic music and love those 15 second intervals!!
Glad to read that you’re feeling better!
Hey Jules! This one is Superb-O!!! I double-timed 2 out of 3 fast walk intervals, so that pumped up the workout and added some cardio! Another 11 months and 2 weeks of this, and I'll be ready for Thanksgiving 2024!!!
Made me laugh, Jan:) Congrats for picking up the pace on the intervals!
I liked the faster pace of this video. The intervals are short, but when I couldn't figure out the step right away, I just did the step through the walking intervals. Definitely got my energy level up! Thanks!
Glad to read that it energized you:)
What an excellent way to start 2024. Thank you.
Thank you!
Wow! New moves. J'ai vraiment aimé! Thank You! Ready for the week-end sunny. We go walk outside! Maybe both😅
Love the French thrown into the comment:) Merci beaucoup!
I had fun today. I enjoyed working out with you again. Thank you. This one goes to my library.
Thanks for letting me know that this one made it into your library:)
Loved this. The time went by so fast. I know you will help me to get svelt following you and your moves. Today is 5/24/2024. Where have you been all of our lives? Thank you as always.
Aww, thank you!!!🥰
Yes, I too love the 20 minute workout. And I feel so much more energised after finishing. In the 15 sec walk time I tried the running and enjoyed the challenge of that but once or twice did the walk or or jog when I needed to. As always many thanks for the amazing job you do with this programme. 😊
I LOVE the quick intervals. I feel that I can do any move for 15 seconds. THANK YOU!
Thanks so much for your feedback.
Great workout. Good pace and frequent changes keep it interesting. I like the insertys that show what is coming next.
Thanks so much for your feedback. I appreciate it!
WOW! one of my favorites Love the 15 second intervals makes the time go by so quickly Like the combo moves to target arms as well Music is upbeat Thanks Jules for your words of encouragement
Thanks Lois!
I really like this face walk. Thanks!
Thanks for letting me know:)
Love the length and 15 second intervals. Invigorating for certain. Would love to see more in this fashion and 15 sec intervals noted in the title for easy search. These really keep me motivated!
So glad that you're enjoying these ones. I have a new one coming out tomorrow that is similar. In terms of the titles with an easy search, I often have to title the video according to what does well on YT. I do have a lot of people who enjoy these, so I think what I'll do is create a playlist with the shorter intervals, or change the thumbnail to show that it has shorter intervals. I'll give it some thought and add it to my list to do.
Thank You so much Jules
🎈Hump day change up!
I've just revisited my first ever workout with you Jules from 10 months ago.
Your 70's music dance workout had brilliant tracks to dance to along with the lyrics to sing along with!
All my faves were there!
Blondie, Bob Marley and The Village People to name but a few!
So much fun while singing and exercising!
Loved it, thank you.
Ax🎈
Glad to see you added this one on...a great combo with the two workouts together!
Thank you again!!! ❤
Awesome videos, thank you!
THANK YOU
Great video thank you❤
A heart-pumping jolly workout for a snowy day. Thanks for the guidance to stretch after.
I always love your comments.
Thanks Jules for another great workout. X
Loved this workout! More please. Blessings!!❤
Love it! Thank you
Love the clock and the steps!!😅
Thank you for the feedback:)
I loved!
❤❤❤❤❤ thanks for your work ❤
Happy Valentines. Here after eating Mexican food. Not overindulging. 🎉🎉🎉
Thanks Wanda! Glad you enjoyed going out:)
Thanks!
Thank you so much❤
Fatigue has sent me back to seated exercises again but did have a 10 minute dabble with this and enjoyed it. Thankyou.
The main thing is to keep moving...whether seated or standing, you're still here moving your body and doing your best:)
First workout of the New Year!
Welcome back to exercise!
Wonderful workout. Thank you!
We loved it! A great start to our American Thanksgiving week. Knocked it out!
Thanks Barbie! Have a wonderful week!
Thank you! Just finished this workout. Love the 15 sec exercise changes. ❤
Thanks for your feedback.💖
I enjoyed this one! Thankyou so much🌹
Thank you Jules. Really enjoyed the instrumental music. Helped with doing the workout 🙏
Thanks!
Morning Jules done this amazing work out really enjoyed it thank you 💞 xx
Another great workout!❤
We only got one in today, so this one was it!!!
Another good choice!
Love your videos 💜💜💜
Great workout!
Very good thankyou 😁
Thanks!! You've got my husband up and moving in the mornings . So now it's two of us doing our best to stay fit.
Oh yay!!! Thanks so much for sharing that with me.
Love your workouts--fun, easy to follow, sweat-inducing! The 15 second switching, preview to next exercise, and clock make it excellent overall. I do the 10 minute BeeGees one then this. Perfect. Thank you!
Thanks for your great feedback.
I love your workout and I’m enjoying them thank you and God bless you.
Thank you!
Absolutely loved this one! I really like the frequent changes. I challenged myself a little during the walk by doing more of a high knee than just a walk, at the pace you were demonstrating. Thankfully, and to my surprise, my arm was feeling much more normal than it has in a long time. Great workout, Jules! Thanks.
Woohoo! So glad to see that you did this one today!
Many thanks ❤😊
Love the 15 second workouts, not so boring as to doing them 15 mins each
I love that one
Fantastic! Thank you so much ❤️❤️❤️❤️
Thanks Claudia!
It felt really good to do this workout, Jules! I've been getting lots of exercise but not the kind I most enjoy. It got my heartbeat up, loosened me up and put me in a good mood! What more could I ask for? Thanks, Jules!
Thank you for letting me know how much you enjoyed it, Valerie.💖