Exercise to Lower Blood Sugar, Boost Mood and Improve Health
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- Опубликовано: 14 янв 2024
- 10 minutes of exercise can do wonders to boost mood, improve health, and lower blood sugar. When it's difficult finding time or motivation to exercise, a 10 minute walking workout is a great start and it'll often energize you so you'll want to do more. If time is an issue, try to fit in a bunch of short workouts throughout the day. If you're just starting out with exercise, aim to get in a 10 minute workout every day until it becomes a habit. Once you accomplish a routine, you can add on and do more when you're ready. Total step count today is 1105 steps.
If you have diabetes, making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes!
If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!).
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Thank you so much for all of your support. Wishing you improved health,
Jules
#diabetesexercise #walkingworkout #lowerbloodsugar
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. 
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![mgk - I Think I’m OKAY (with YUNGBLUD) (Sad Version) [Official Music Video]](http://i.ytimg.com/vi/7AC1uqQLIg4/mqdefault.jpg)
I'm 53 and have decided to do this routine every morning because im getting stiffer each day getting out of bed. Thank you
I love that you are planning to exercise each morning to make a change. I look forward to reading about your progress in the future if you wish to share it! If you liked this one, you can find more at the level under the 'gentle level' playlists.
Actually, this one falls under the 'beginner level' playlists. Sorry about that.
I did this twice and GRATEFUL that I'm able to!
I'm grateful that I finally kicked myself up the bottom to start working out with you again Jules!
I'm grateful for the sweat as it show that I'm working hard!
I'm grateful for your little countdown clock and seeing the minutes fly past!
Im grateful for waking up this morning!
And for having the best nights sleep for months!
I'm grateful that in my 66th year I've never needed to be on any prescribed meds!
I'm actually so grateful for so many things that I sometimes take for granted!
Thank you Jules for your motivation and for everything you do for us!
Happy to support you by being a Patreon!
I LOVE all the things you mentioned that you are grateful for, Annette. Thanks so much for sharing and reminding us that there are countless things that we often take for granted, but should be grateful for. 🥰
How wonderful that you work our bodies and our minds, with a focus on gratitude. There is always, always, always something to be grateful for. You are one of those things. 💕
I literally said, "aww' out loud as I finished reading your comment, Chris. Thank you for your thoughtfulness.🫂
❤
Just discovered your channel ❤ I have T2D had a heart attack, only 66 years young, I’ve changed my diet and now I have you as well, thank you from my healing heart! Do you offer DVD’s as well
Welcome to my channel, Kathy and congrats for changing your eating and exercise habits! Thankfully you have been given more time, and you are doing what you can to be with us much longer! Just to help you out with navigating my channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. If you enjoyed this one, you can find more like it under the 'beginner level' playlists. I truly hope you continue to enjoy the variety and come back daily for more:)
Love 10 mins, no talking with preview box!
Grateful at 77 I am able to do this. Grateful for a warm house to live in with snow on the ground today.
Being in good physical health is absolutely something to be grateful for (and you also have yourself to thank for continuing to exercise so you can continue to move).
Such a great teacher and she’s so pretty.
Hello, I am a 50yr old woman from Italy. I follow your workouts almost every day and my health has improved a lot. I am very thankful for your videos because they work really well for me and I feel more fit than ever, keep up the good work!! ❤
Oh, what a wonderful comment to read tonight. Thanks so much for sharing that with me!
You always seem to know it's going to be an interrupted morning for me (laugh smile)! This was perfect and I'll use it like always with other short ones throughtout the day that seem to also help,too!
Good morning did this one for a warm up before doing weights . Someone mentioned you had been sick take care. thank goodness the weather has warmed up only -23 this morning much better than - 39. 😂 what makes a Canadian happy 😃
Yes, January is definitely one of those cold months that most of us just want it to be over with! Thank goodness for heating:) I was sick with a cold and vertigo, but thankfully I'm better now. Glad to read that you used this one as a warm-up video...that's perfect!
Good warmup before going out to clear off the car. Lots of snow and cold here to deal with!!
Oh yes, that's for sure! I'm pretty much ready for winter to be over.😉
Good morning Jules 🌄 wonderful way to start Monday morning and set up for the week ahead 🎉 I am grateful to you for having a channel for being so courageous to be on such a large platform to motivate people to be the best version of themselves. Yes.... that's exactly what you do for me 🤗🤗🤗
Aw, thank you, Mala. I actually always shy away from being in front of people but when it’s just a camera in front of me, I can manage it.😉 Knowing I am helping others makes it all worthwhile, too!
@@ImprovedHealth 🤗❤️🤗
Thank you! I have no idea what caused me to take a break, but I’m back! Your quotes and messages are motivating, as are you!
Thanks Jane!
Thank you so much Jules. I do your exercices 30 min or 20 min. every day since 2 months . This morning I walk outside in the snow and when I came home I whas thinking of doing like a 10 or 15 min whith you. Surprise this new vidéo of 10 min. I SO happy! Have a good day! Carole from Québec, in the snow 😂
Good for you for getting outside for fresh air despite the cold and snowy weather as well as doing indoor workouts. The winter definitely goes by faster if we embrace it:)
Thank you so much for this! I LOVE how you just get right into it, no talking, just moving with clear movements and you display what’s coming next in the little box. I needed this. Now feel ready to tackle this awful day!
Thank you for your feedback. I hope you ended up having a good day:)
Thanks so much, you're so lovely, it's like exercising with a good friend. 🙏❤
What a wonderful comment to read this evening. Thank you so much for writing it.❤️
Just what I needed. Thank you for creating this video. 10 minutes at an easy pace is what I need to get some movement into my day. Thank you!
Super trening i muzyka👍 Dziękuję 💐🙂
Thank you for giving us so many options to facilitate taking care of our bodies. Love and health to you!
Thanks Debbie!
Awww lovely wee add on. I did a 32 all over, this and I'm off do upper strength.....did I read online you weren't very well last week....😢 sorry hear that and hope u r back to yourself very soon. So many bugs about in this cold cold spell. Sending hugs Jules❤
0:55 0:56 0:57 0:58 1:00
Thanks Allyson. I had the flu and then vertigo. It was a rough couple of weeks but I have recovered and all is well now:)
Oh I've never had vertigo but heard its nasty. Glad to hear u r on the mend xx can't keep a good woman down❤
Thanks Jules for a great exercise to start the morning with .🌈🌼🦋
Thanks so much for this video! I wasn't feeling great after spending the previous day with a sick client, but this was doable - and fun! Loved the music! Thanks.
So glad this one helped, Valerie.
I love this woman, so simple, no insanity and great music.
Aw, thank you very much for your feedback, Beverly.❤️
Szuper volt.Nagyon szeretem az edzéseid.Heti 4-5 alkalommal.
Thank you! Congrats for working out regularly!
Good Morning Jules:
What a great workout. I love starting the week off. I always enjoy all your workouts. You always play great music. I really like how you explain what to do. You are absolutely amazing. Have a great week. 😅😅😅
Thanks George!
Another great workout Jules, thanks so much for making these videos.
Thank you so much for this new short and fun one! Just what the doctor ordered! Grateful for getting up, grateful for being able to do this with weights, grateful that it's supposed to start warming up tomorrow (hopefully the last day of subzero - hopefully), and so grateful to you!
Thank you so much for sharing what you're grateful for...it really does make a difference when we remember all the good things happening in our lives each day. Thanks Wendy!
So happy to see another 10 minute walking workout! Can't wait to try this one today!
For me it works as a great little add-on, I always want the cardio workouts to last longer! Many thanks for this 😊
Just did this again after your new 30 minutes Power Walk video!
You have amazing energy that reaches us all!
Thank you for everything!
Annette x 🎈
Aw, thanks Annette.💖Wishing you a great day:)
@@ImprovedHealth Thanks Jules! The same to you 😊
Afternoon Jules just done this amazing work out did it twice Loved it thank you 💞 xx
Nice way to start the day and get the blood flowing. Thank you.
Buen día Jules !!😊gracias por esta rutina !! ❤🤚🤚🤚🇦🇷💕
Really loved the music, and his workout, Jules. Thank you so much!!
Thank you!!!
Thank you for a fun short workout!
Thank you for helping me stretch out tonight I’m 57 and on a path to get down to170 I’m a 237 I can do this I’ve all ready lost 45
Awesome!
You absolutely CAN do this! Just keep moving every day, and before you know it you'll be reaching your goals. A massive congrats for what you've accomplished already with losing 45 lbs!
You work so hard to keep the workouts coming. They fit every need. So hard to get moving after surgery, but these I can do. Thanks.
Thanks so much for your great comment, Phyllis. I definitely appreciate it.
I am grateful for you and these videos!!!
Thanks so much, Laura!🫂
I love this one! Great music, fun moves, beautiful background and fun pants!!
Lol, I love how you threw in 'and fun pants'.
I’m nearly 67. A bit of a bionic woman. One hip and two knee replacements but love these short exercises videos. I have to adapt a couple of movements but manage the rest and feel I’ve accomplished something at the end. Love your choice of music too. Many Thanks from a uk subscriber
I'm so glad that you can do these and that you enjoy them. Thanks for your comment, Karen.
Jules 💕 you are the best 😊 I can easily walk 90 minutes outside but after 10 minutes of even the beginners workouts I'm dying 🤣 I figure it's because these workouts work your arms too and my upper body strength is not good yet. I'm increasing by 2 mins every day, in a month I should be able to do a full hour 💪💃🏃♀️
Thanks for your great feedback. Yes, these workouts are definitely more challenging than just going for a walk outside. We have so much of our bodies involved in these workouts. I love your idea of adding on some minutes each day.
Morning Jules!! Thanks for this...makes me smile! 😊
So glad! Thanks for letting me know, Linda. Nice to see you here!
Loved this Jules, thank you. Just gently getting back into your workouts after 9 months of illness, so this was a gentle starter, so grateful to be back 🙏🏻 x
Oh wow! 9 months is a long time! I’m so glad to read that you’re able to start back with gentle exercise. Welcome back, Agnes and I wish you continued good health.
Thank you for this and all your workouts! I am working on improving my gratitude as well as my health this year, so thank you for the reminders!
I'm so glad to read your plan and am excited for what the changes will bring for you.
Thanks Jules. I add this into my day when I’ve been sitting too long and just want to move my body. I’m grateful that my body will allow this, with your help! ❤
It’s great that you take the time to add these walks into your day.
💜💜🎆💜💜 just what I needed I’m still feeling not 100 percent from the Covid
I created this one since I couldn't do much, either with recovering from the flu. It's definitely good to start back slowly.
Thanks jules great workout luv lorraine❤😢😢😮😮
Thank you. I’m grateful for these gentle short workouts to recover and reenergize. Blessings in movement. ❤
I’m so glad you’re enjoying these gentle workouts. Thank you for letting me know.
Fun! Thank you!
Hi Jules!
I did this one twice on Monday! 😊
And again on Tuesday along with your 'Guess the title and band' Rock workouts!
Brilliant thank you.
Annette x 🎈
I'm glad to read that you enjoyed this enough to do it twice...and kudos to you for adding on another workout, too! Wishing you a great day, Annette.🥰
I subscribed because your music is less annoying than most other channels, and you do not talk during the exercise. Thank you.
Thanks for subscribing:)
Love the background and the exercises !!
I believe I can do this for my evening exercise.
Love this one after doing a 45 min chair workout! Great!
Kudos to you for getting in close to an hour of working out!
Happy Monday Jules! Gratefulness is the best asset we have! Loved the workout.
Thanks Beverly!
Happy Monday ☀️ Thank you Jules ❤
Thanks Robin!
Thank you for leading exercises that are doable for this out of shape 70 year old. And thank you for not “ cheerleading “ talking throughout. I love your quiet gentle style!
Thanks so much for your great feedback, Valerie. I truly appreciate it. If you enjoyed this one, I have plenty more like it under the 'beginner' level playlists (I create 3 levels: gentle, beginner and intermediate). Welcome to my channel!
Gosh that was great! I am literally getting back to doing standing work outs from chair, and this is doable, and I was so busy watching for the next move it was over before I knew it! Haha, thanks for your guidance over the past years, you are a gem bless you
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Thank you for your very kind comment, Bridget. I'm so glad this one was doable and enjoyable for you.🫂
Thanks, Jules. Love the music, too. I'm slowly catching up again.
Thanks Annie...great to read that you're getting back into it.
Thank you! I appreciate your videos! 😊
Thank you!
Thanks! Grateful for this vidéo and my body 😊
I appreciate the short workouts, sometimes that is all I can do! Thanks!
Kudos to you for doing what you can.
MORNING AM 73 YEAR OF AGE I GOES TO THE JIM 3 DAYS A WEEK🏋♂️🏋♂️🏋♂️
Thank you ❤️🥰
Great workout, Jules! I am grateful for your videos! I am also grateful that I am able to exercise my body! Thank you! ❤
Love it, Bethany. Thanks for sharing what you're grateful for:)
Thoroughly enjoyed this…thank you👏👏
thanks for your work ❤❤❤❤❤
Buen día jules❤gracias por la rutina
Grateful that I was able to this and feel great! Thanks!!
Followed up after doing #2 on your playlist, and this was a winner routine. Great "kicky" music, really nice and some novel moves. Great workouts. I believe I'll sleep very well tonight, thanks to you!...Anastasia
Exercise definitely makes a difference for sleep!
So great to work out with you again. Thanks a lot!
Thank you.☺️
Thanks for your great video. This is just what i need and i can complete easily in my office on break at work.
Kudos to you for choosing to exercise during your break at work!
Thank you very much from Wales UK xx
Love this! I started doing a little cardio, some about and core and strength. I end with stretch. So I love this quick movement. I tell myself that I am my reason and not my excuse, I'm glad I found you. I am on my 27th week with you and I'm still loving it!
Abs not about!
I love your comment, Sheri, and love 'I am my reason and not my excuse'. Congrats for staying consistent with exercise and for taking care of your health.
Very nice exercises! I also like that you included motivational phrases on screen 🙂
Thanks for your feedback!
I really loved this short routine since I really didn't fell like doing a longer one. I enjoyed this one, so thanks!
Thanks for letting me know.❤️
it did indeed lift my mood carried right on to a 20 min one after so thank you
Woohoo! I'm so glad this one helped to energize you!
My sister comes over a few times a week and we do your awesome workouts. Thank you!! Love the popups/sayings. Ironically,I have a top on this am that says ‘grateful’…
Aw, thanks so much for letting me know that you're both enjoying the workouts. I'm so glad to read that.💖
Fantastic….great exercises…thank you🙏🏼
This was perfect Jules. Thank you!
Thanks Audrey!
Really looking forward to doing this a couple of times today Jules!
HAPPY MONDAY!
Annette x 🎈
I hope you enjoyed it and had a great Monday:)
@@ImprovedHealth I have a feeling that my latest support comments aren't being posted. 😕
This is another good one. Im still working out with you and have shared your channel with others who want to stay active and improve their health. Thanks!
Thank you so much for sharing my channel with others!
Thanks as always!
I did this one after another 10-minute workout of yours. It felt good to do more than I originally planned. Thanks for all the workouts you provide!!
Congrats for doing more than you planned to do!
Thank you this is a completely balanced 10 minute video 😊
Thanks for your wonderful feedback.💖
Hi Jules,
This was a good night workout before I went to bed. I wasn't going to do anything tonight, but I am glad I did 😊❤
Kudos to you for choosing to workout!
Bom dia. Acabei de fazer mais uma aula. Adoro seus vídeos. A música é linda, os exercícios com uma sequência e um tempo pra acompanharmos perfeitos. Grata.
Gracias!
Great exercise
I love these 10 minute videos! It enables me to squeeze in motion with no excuses. Also I can add them on top of my weights and yoga. Keep them coming 😄
Thanks for your great feedback.
Excellent 💖🙏🏼✨
Thanks for this pleasant and effective short walk... it took about 8 minutes to release the bit of stiffness I had from the workouts I had done earlier (one of your power walks plus a full body yoga practice)... but just this bit of movement did the trick. I know it will be just as effective on days when it is the only movement in my day, too! P.S.Very cute haircut, Jules!
Sometimes it's definitely nice to slow down the pace and stretch and release tension. It's definitely beneficial and I enjoy the slower pace some days, too.
I live in the uk, I really enjoy your workouts,no chatter, thank you ❤❤❤
Thanks so much for letting me know that you’re enjoying the workouts.
Just discovered you. This is my favorite so far. New subscriber!
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out! Thanks for subscribing:)
I really like this one. Thanks!
Thanks so much for letting me know:)
Good w.out. thks. Ii need to.lower my cholesterol n boost my mood
Me va muy bien la gimnasia wue que hacer. Te sigo todos los dias😂
Kudos to you for exercising every day!
Hi Jules,
I did this one because I wanted a happy workout ❤😊
Thanks again for doing this for all of us. ❤❤❤😊😊
I have a similar to this one coming out tomorrow:)
@@ImprovedHealth I will be looking forward to doing that workout!
Wonderful ❤😊
Love the perky music ❤
Thanks Betty!
Good