I love these videos. Best exercise routines ever. They’re easy steps and I like that the routine changes as you move along. If I have any issue with a movement, I just make my own way to proceed and then just keep going. I started your videos this past March and have been using it every day since then. I feel lighter and stronger. My energy is up and my sleep is great. I feel like you’re my personal trainer. Your quotes are very inspiring and thoughtful. Keep up the great work. Thanks so much Jules.
Aww (I literally just said that out loud as I finished reading your feedback). Thank you so much for your beautifully written comment, Cheryl. It's comments and feedback like yours that truly keeps me going with creating more videos. Thank you for giving me a great start to my day.🫂
I love this comment. I agree. It's July 17, 2024, and I've been doing these every morning for 31 days straight. I'm creating a sustainable daily routine. I just used this one for my evening exercise routine, which I added 15 days ago. I do indeed feel stronger, lighter, and my mental energy is very good! The music and her beautiful energy have me coming back for more every day! I'm incredibly grateful for Jules and this community. I also am sleeping better. So yeah! Being healthy feels so darn good. I've lost a few lbs as well. ❤😊 being 66 has never felt better. Honestly.
As Charlotte Bronte penned "There was no possibility of taking a walk..." Rain, rain, and more rain means no morning walkabout...so I decided to take my morning walk with you!
As much as I love your fast workouts, your choice of music in this video is wonderful! It's a little more mellow, yet keeps you moving. It just makes me want to dance and move all over the place! Thanks Jules!
I hadn't seen this one before and it was perfect for this morning, as I was in a hurry. Beautiful blue colors and super nice music and great moves! Thank you so much for this one!
Aww, thank you SO much for taking the time to write your comment and for letting me know. I am very happy to get to read your feedback first thing this morning. 💪
Thank you for your wonderful feedback. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized into the playlists. I hope you enjoy more of them!
This was a nice add on to the Tina Turner tribute. I really enjoyed the music too. Definitely improves the mood because I didn't want to stop moving. Thanks Jules!
Really fun music (just did the 80's video) and good moves. Having good instruction and good music with no chatter is sorely underestimated by some instructors. The continuous talking is one of the most complained about behavior in Zumba or Cardio Dance classes I do. This was the best part of my day!! ThankYou
Hi Jules, I did this as a warm up (and because I love it!), followed by a 10 minute weight workout and a floor stretching one. They were all so good and I feel great! Thank you!
I've been having some health issues and have had to start over after a few wks away. So, I come right back to your 15 min walks. Than you for everything
Mood improvement!! Love it! Been really down lately, taking care of senior dog. She's doing better but long recuperating time. Thanks for happy tunes Jules. You're a rock star
I enjoyed this relaxing and boosting mood workout. I am grateful that I am lucky enough to be grateful to get what I have, friends and family and all those people helping a better world!😊
See...this is what I love about your selection of workouts! I was short on time, and low on "oomph" (it's been an actively busy all day kinda day), but I knew you'd have something that I could do, that would give me some cardio today...and to put a checkmark on today's date that I worked out!
Whew! A whole afternoon of up-and-down the step stool, doing some sortin' and cleanin'...time well spent. This was a "good enough" workout for this afternoon, to "stack" on top of that!
I'm thankful for these exercise videos. 🎉 it's like a party 🎉every morning in my body. Today is day 15 in a row of creating a lifestyle pattern where I exercise every morning before starting my day! I really appreciate these body movement routines. They are very doable 1st thing in the morning! 🎉❤
Thanks Jules! Just what I needed. That is why I love your channel so much. I had a 15 minute break after sitting all day and wanted to get up and move. This was perfect!
I suddenly found myself being a care taker for a loved one. Have been for the last month plus now. Patient is doing much better today and so am I. I also know first hand that I need to take care of me as well so after an unexpected twelve plus hours of sleep, I am running way behind schedule. I didn't want to miss a workout though, they really help to get me going every day and give me energy for the day. I'm greatful for you making these videos and that I can do them!
I'm so glad to read that you're making the time to take care of your health (both physically and mentally) with exercise during this difficult time. I am sure the person you are caring for is very thankful that you are there to be at their side.🫂
I needed this improve mood soo badly. Was really having a tough day & I had 15min while cooking, so I said let me look at what Jules has & this was perfect!!! My mood is completely different, thank you!!!
I keep coming back to this short but motivating workout. On the days when I’m busy with so much to do this 15 minute session keeps me on track helps me keep going. Thank you😊
Hi Jules, I came down with a bad cold, so I chose a shorter workout today. I'm glad I did it even though I had to talk myself into it. It felt pretty good even though I didn't! Thank you!
You occupy a sweet spot in the workout world, Jules. Your videos are straightforward and organized to allow for easy choosing by fitness level. Shorter, basic ones for elders and others, check! Use of chapters to make the sessions feel doable, check! And more. Just, thanks so much. 🙏
Month 5 ✅️😊 Loved this Jules! Just perfect to get my body moving, brain engaged and a big smile afterwards! What's not to love? Thank you our super woman! 💕🦸♀️
Thanks for another wonderful workout. I was able to do this one today, paced my self on the parts that were a bit too fast at this time. But it felt good to be moving. Thank you 🙏 ❤
"Dietary" (light) walks after breakfast continue. At a speed of 1.25 it turned out to be almost cardio. It was a very fun workout. Thank you so much, Jules! Nadia
@@ImprovedHealth I see I did this 9 months ago but convinced myself (not having seen my LIKE or comment) that it was one of your "Hidden Jules". Your giggle for today: instead of reading focus on the "triceps", my speed reader brain inserted "batwings". Told you I have a warped sense of humor!
My friends are on a cruise to Santorini today so although we can't be with them this time, I'll be thinking of them when I do this workout with you later today Jules. Happy Bank Holiday Monday to us all in the UK x Annette 🎈
Good evening, Jules! Thank you for this enjoyable session. The moves and music were fantastic, shall repeat tomorrow morning. Have a great start to the week, yourself!🙏
This revved the old engine up this morning so I can start the day feeling good. And I got to hear one of my favorite songs which you play at the end. Thank Jules!
Мне очень нравятся Ваши тренировки. Это и тренировка, и танец)) Давно искала именно такие - без лишних слов, и что важно - движения в такт музыке. Вот поверьте, у многих тренеров этого нет. Не знала, что у меня такие слабые ноги, мне приходится отдыхать)) Спасибо большое!!! ❤
Absolutely love this workout. I do this throughout my day when I am sitting too much working on my computer.. I set an alarm when it is time to get up and move, and this is the workout that I put on! LOVE the music & your personality really shows through even if there is no talking. Thank you! I have actually linked this video on my channel. Hugs
Thank you so much for letting me know your feedback on this one. A massive congrats to you for setting an alarm to workout since I know so many of us tend to keep working and not realize how much we're actually sitting. When I get time, I hope to check out some of your videos:)
The day slipped away from me, and I was just about to decide to skip a workout today...but then I thought, "No, Jules will have something that fits the time (and energy) that I have left for the day today..."...and you did!
I love this walking exercise & the songs makes one feel so good ❤ Don’t mind if u can tell me what’s the title of the last song, it’s so mesmerising while I am doing my exercise 😊
Hi! I saw your message the other day but didn't have time to check out the song. It's called 'So Long' by 'Power Music' (it's a music provider that I use).
I love these videos. Best exercise routines ever. They’re easy steps and I like that the routine changes as you move along. If I have any issue with a movement, I just make my own way to proceed and then just keep going. I started your videos this past March and have been using it every day since then. I feel lighter and stronger. My energy is up and my sleep is great. I feel like you’re my personal trainer. Your quotes are very inspiring and thoughtful. Keep up the great work. Thanks so much Jules.
Aww (I literally just said that out loud as I finished reading your feedback). Thank you so much for your beautifully written comment, Cheryl. It's comments and feedback like yours that truly keeps me going with creating more videos. Thank you for giving me a great start to my day.🫂
I love this comment. I agree. It's July 17, 2024, and I've been doing these every morning for 31 days straight. I'm creating a sustainable daily routine. I just used this one for my evening exercise routine, which I added 15 days ago. I do indeed feel stronger, lighter, and my mental energy is very good! The music and her beautiful energy have me coming back for more every day! I'm incredibly grateful for Jules and this community. I also am sleeping better. So yeah! Being healthy feels so darn good. I've lost a few lbs as well. ❤😊 being 66 has never felt better. Honestly.
@@danitabanko1694 Oh, gosh, another comment of yours that I love, Danita. Thanks so much for sharing the improvements that you're seeing and feeling.💪
As Charlotte Bronte penned "There was no possibility of taking a walk..." Rain, rain, and more rain means no morning walkabout...so I decided to take my morning walk with you!
As much as I love your fast workouts, your choice of music in this video is wonderful! It's a little more mellow, yet keeps you moving. It just makes me want to dance and move all over the place! Thanks Jules!
Oh, super helpful feedback, Valerie.❤️
What a happy walking workout - good vibes and beautiful blue colors!
Thanks Kim!
I hadn't seen this one before and it was perfect for this morning, as I was in a hurry. Beautiful blue colors and super nice music and great moves! Thank you so much for this one!
Thanks for your great feedback!
This one calms me down before going to sleep in the evenings. BLISSSSS❤
Thanks for your lovely feedback:)
Jules' videos have renewed my mojo and willingness to exercise! At 81 this is increasingly important. Thanks, Jules, for a good start to the day.
Aww, thank you SO much for taking the time to write your comment and for letting me know. I am very happy to get to read your feedback first thing this morning. 💪
Well today I decided to end the evening with this workout, just vibing with your music! Love it!! So so long!! Good night, and thank you!
I enjoy the 'so so long' song as well:)
So excited to find this! No talking, no 2 minute intro, good variety of movement, and a nice background instead of a blank wall.
Thank you for your wonderful feedback. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized into the playlists. I hope you enjoy more of them!
Love love love the music you chose!! What an uplifting way to start the day!!! I needed it!
Thanks Tammy!
I am a huge fan- please keep the 15 to 20 minute workouts coming!
Thanks so much, Martha! I have a new 10 min video being uploaded tomorrow, and another 20 minute one the following week:)
This was super on a day following a sleepless night. I feel so much better! Good music too!
Good for you for working out despite being tired. I find on those days, working out always helps.
This was a nice add on to the Tina Turner tribute. I really enjoyed the music too. Definitely improves the mood because I didn't want to stop moving. Thanks Jules!
I’m glad the music kept you wanting to move:)
A wonderful start to a gloomy day. Thanks!
I hope the sun comes out for you:)
I’m grateful that I have my health and I can exercise. Thank you Jules. ❤❤❤
Perfect evening walk. Love the first and last song especially! Thanks Jules!
Thanks Dana!
Really fun music (just did the 80's video) and good moves. Having good instruction and good music with no chatter is sorely underestimated by some instructors. The continuous talking is one of the most complained about behavior in Zumba or Cardio Dance classes I do. This was the best part of my day!! ThankYou
Thanks for your great feedback, Mary. I'm so glad you're enjoying the workouts I create.💖
Thank you again, dear Jules 🙏
You make working out so much fun! 🥰
Thanks SO much for saying that, Ruth.
Hi Jules, I did this as a warm up (and because I love it!), followed by a 10 minute weight workout and a floor stretching one. They were all so good and I feel great! Thank you!
I've been having some health issues and have had to start over after a few wks away. So, I come right back to your 15 min walks. Than you for everything
Sorry to read about the health issues, Cheryl. I'm glad you've found some of my workouts that still work well for you.
You were exactly where I came when I could start again!
Another great one with great music. Thank you, Jules. Have a good week. 💞💪🏻
Yes, indeed, this peppy workout boosted my mood! Great tempo, music, variety of movements, & background scene. Thank you! ❤️
Oh yay! Thanks for your great comment.
I can't help but say how much I freaking love the music with this one. It's SO dang fun. ❤thank you, Jules 🎉
Lol, I absolutely love the way you wrote your comment, Danita.🥰 I am so glad you're still here committed to exercise (and having fun!).
Mood improvement!! Love it! Been really down lately, taking care of senior dog. She's doing better but long recuperating time. Thanks for happy tunes Jules. You're a rock star
Sorry to read about your dog but I'm glad to read she is doing better! I'm also very glad to know the workout helped lift your spirits:)
I enjoyed this relaxing and boosting mood workout. I am grateful that I am lucky enough to be grateful to get what I have, friends and family and all those people helping a better world!😊
Thanks for sharing what you're grateful for, Emily.
See...this is what I love about your selection of workouts! I was short on time, and low on "oomph" (it's been an actively busy all day kinda day), but I knew you'd have something that I could do, that would give me some cardio today...and to put a checkmark on today's date that I worked out!
Thanks Jan. What a great comment to read first thing this morning.❤️
This was perfect as my first walking workout 6 weeks after knee replacement! Thank you so much for these amazing workouts 🤩👏🏻
Oh wow! Kudos to you for getting back to exercise after surgery!
This is my favorite workout video.
Thanks for letting me know that, Marsha.❤️
I love your videos. Thank you for hanging in there for us! I'm grateful!!!❤
Aww, thanks Judy. I appreciate your comment.❤️
Thanks Jules for another enjoyable workout. The music was great and it certainly is a mood booster. This one is definitely a keeper❤
Thanks so much for your feedback, Sharon.
Whew! A whole afternoon of up-and-down the step stool, doing some sortin' and cleanin'...time well spent. This was a "good enough" workout for this afternoon, to "stack" on top of that!
I have been working at cleaning out stuff too and it feels SO good to get rid of ‘stuff’. Nicely adds lots of steps into the day, too:)
I'm thankful for these exercise videos. 🎉 it's like a party 🎉every morning in my body. Today is day 15 in a row of creating a lifestyle pattern where I exercise every morning before starting my day! I really appreciate these body movement routines. They are very doable 1st thing in the morning! 🎉❤
I love how you are enjoying exercising!
It is always the best start to the day when a new workout from Jules is waiting! Thank you for making my day 😊
Your comment has just made my day...thanks Susan.🥰
I am 51 and you make exercise fun and at the perfect pace! Thank you!❤
Thanks so much for your comment, Sherri. I am so glad you're enjoying the workouts.
Ok girlfriend, you’ve outdone yourself with this one! Music rhythm in this workout is spot on.
I love your comment...thank you!!!
The perfect pick me up work out with super great motivational music! Thank you, Jules! 😊
Another one to add to the 15-minute workouts. Thanks!
Thanks Jules! Just what I needed. That is why I love your channel so much. I had a 15 minute break after sitting all day and wanted to get up and move. This was perfect!
Aw, thank you, Nancy!
Thank you so grateful ! GOD BLESS YOU!💖💖💖
I suddenly found myself being a care taker for a loved one. Have been for the last month plus now. Patient is doing much better today and so am I. I also know first hand that I need to take care of me as well so after an unexpected twelve plus hours of sleep, I am running way behind schedule. I didn't want to miss a workout though, they really help to get me going every day and give me energy for the day. I'm greatful for you making these videos and that I can do them!
I'm so glad to read that you're making the time to take care of your health (both physically and mentally) with exercise during this difficult time. I am sure the person you are caring for is very thankful that you are there to be at their side.🫂
I needed this improve mood soo badly. Was really having a tough day & I had 15min while cooking, so I said let me look at what Jules has & this was perfect!!! My mood is completely different, thank you!!!
Oh yay! I'm so happy to read that this workout helped. Kudos to you, Peggy, for making the decision to workout to improve your day!
I keep coming back to this short but motivating workout. On the days when I’m busy with so much to do this 15 minute session keeps me on track helps me keep going. Thank you😊
Thank you for letting me know that these shorter workouts come in handy.
Jule, I once again used this as a warm up because 1. I love this workout! and 2. I plan to do a core workout today. Thanks!
Thank Jules Today i am grateful for be able to do workout with You Namaste ! ❤️👏🥰🙏♥️
Thanks Lise!
Building up my strength again, great work out! Thank you Jules :)
Glad to read that you’re back at it:)
Hi Jules, I came down with a bad cold, so I chose a shorter workout today. I'm glad I did it even though I had to talk myself into it. It felt pretty good even though I didn't! Thank you!
A massive kudos to you for choosing to exercise even though you didn't feel up to it. I hope you manage to shake it soon, Valerie.
Yet another fantastic video, simple, easy, not strenuous or hard on the body. Beautifully demonstrated thank you xx 👏👏🥰
Thanks Beverley!
That really was a mood booster--thank you!
I'm glad to hear it, Dorothy:)
Good evening Jules,
I love this one different moves and the music 🎶 keep me moving. It was up beat 💓 I felt like dancing 🕺 ❤❤❤
Thanks again ❤❤😊😊
Another great mid-day energy booster! Thank you!
This video was a perfect warm-up this morning before completing Day 24 of the strength training series. Thank you for another great video!
Congrats for adding on the strength workout.💪
Gracias , mil gracias from Valencia. España. Have a good day
Great to have you here from Spain!
I just finished this workout. I love your music selections and the exercise moves👍🏾
Thanks for your great feedback:)
I love these work outs and do them twice to three times a day ❤
Thanks for sharing that with me, Jenny!
You occupy a sweet spot in the workout world, Jules. Your videos are straightforward and organized to allow for easy choosing by fitness level. Shorter, basic ones for elders and others, check! Use of chapters to make the sessions feel doable, check! And more. Just, thanks so much. 🙏
Thank you for your super lovely comment and feedback. It is absolutely appreciated.🥰
I’m grateful my son is home visiting this weekend. I’m grateful I did this video this morning. Thank you!
I’m glad to read that you get to enjoy your son being home this weekend.❤️
Well I ended my workout with this one and it certainly was a mood booster!! Love it, today I'm grateful for LIFE
Wonderful! I love your comment, Debra.
Month 5 ✅️😊
Loved this Jules!
Just perfect to get my body moving, brain engaged and a big smile afterwards!
What's not to love?
Thank you our super woman!
💕🦸♀️
Thank you once again, lovely Annette!🥰
We did this one again tonight!! It’s a great workout packed into 15 minutes!!
Way to go, Jules! You’re the best!!
Great workout on this rainy day! Thank you! Praying you have a blessed day! ❤️
Thanks Myra.💖
This sure did boost my mood! Was feeling kind of lazy so I was glad to see this short workout but then I went on and did some strength work too!
Oh awesome! I'm so glad that it motivated you. Thanks for sharing that, Carol.
One of my favourites, great routine, thankyou
Oh great! Thanks for letting me know.❤️
11:18 am great video Jules to get me going for the day. God Bless to all those whose families have passed, and served in the Military.
Absolutely.
Grateful to be able to work out today!
Ah, lovely!
Thanks for another wonderful workout. I was able to do this one today, paced my self on the parts that were a bit too fast at this time. But it felt good to be moving. Thank you 🙏 ❤
So glad that you modified as needed.
Thank you for your clear descriptions of how we are to do the stretches. And for reminding us to breathe!
Thanks for your feedback, Nancy. I always appreciate it.
"Dietary" (light) walks after breakfast continue. At a speed of 1.25 it turned out to be almost cardio. It was a very fun workout. Thank you so much, Jules! Nadia
It's great that you're walking after breakfast, Nadia. Besides lowering blood sugars, it's a great way to get energized for the day.
Pure pleasure for me! Thanks so much❤
Oh yay! Wonderful comment, thank you, Felicity!
This was such a good little workout. I needed the mood boost and I only had a few minutes this morning to exercise.
Kudos to you for making time to exercise on a busy day.💖
Wondering if you have more music like this one? It really uplifts my mood!
Yes, Jules, I forgot to mention that I love your happy smile, & of course your quotes!! very inspiring
I really appreciate your comment, Carla. Thank you!😊
Hey Jules! I didn't have time for a longer workout today, but I wanted to be sure to get in something, so this was just perfect!!!
Congrats for finding the time to fit in a workout:)
Great workout
Really like the descending step counter …. I can say …. Is that all I have left to do …. I can do that!!!
Thanks for your feedback, Carol:)
What fun!!!! Our internet was wonky yesterday so what a great welcome back. 💕
Thanks Chris! Glad to see your internet is back:)
@@ImprovedHealth I see I did this 9 months ago but convinced myself (not having seen my LIKE or comment) that it was one of your "Hidden Jules". Your giggle for today: instead of reading focus on the "triceps", my speed reader brain inserted "batwings". Told you I have a warped sense of humor!
My friends are on a cruise to Santorini today so although we can't be with them this time, I'll be thinking of them when I do this workout with you later today Jules.
Happy Bank Holiday Monday to us all in the UK x
Annette 🎈
Hopefully you can join them next time!
Enjoyed this with the positive music!!
Good evening, Jules!
Thank you for this enjoyable session. The moves and music were fantastic, shall repeat tomorrow morning. Have a great start to the week, yourself!🙏
Thanks Anuradha.❤️
This revved the old engine up this morning so I can start the day feeling good. And I got to hear one of my favorite songs which you play at the end. Thank Jules!
I’m so glad this one got you moving this morning:)
Love the no talking exercise videos! Keep them coming 😊
Thanks Kathy!
Мне очень нравятся Ваши тренировки. Это и тренировка, и танец)) Давно искала именно такие - без лишних слов, и что важно - движения в такт музыке. Вот поверьте, у многих тренеров этого нет. Не знала, что у меня такие слабые ноги, мне приходится отдыхать)) Спасибо большое!!! ❤
Thank you for taking the time to let me know that you're enjoying my workouts. I definitely appreciate it.
Fabulous! Thank you so much! It did improve my mood!
I'm glad to read that it improved your mood.❤️
Absolutely love this workout. I do this throughout my day when I am sitting too much working on my computer.. I set an alarm when it is time to get up and move, and this is the workout that I put on! LOVE the music & your personality really shows through even if there is no talking. Thank you! I have actually linked this video on my channel. Hugs
Thank you so much for letting me know your feedback on this one. A massive congrats to you for setting an alarm to workout since I know so many of us tend to keep working and not realize how much we're actually sitting. When I get time, I hope to check out some of your videos:)
The day slipped away from me, and I was just about to decide to skip a workout today...but then I thought, "No, Jules will have something that fits the time (and energy) that I have left for the day today..."...and you did!
A massive high five to you, Jan for choosing to work out today!
We did this one for our evening workout. Whew! It was a good one that definitely got our blood pumping!!
Grateful for Jesus n Jules!
I like that bit of philosophy at the end👍
Thankyou🥰
I always enjoy picking out the quotes for the day:)
This is one of my go to pre strength training workouts, love it!
So glad that you enjoy this one!
Did it! Did this workout on my lunch break. Thank you for this post. 7.7.23
Congrats for making the time to workout during your lunch break.
Jules....love this one! Definitely recommending!
Thanks so much, Mary!
I'm thankful for your videos!❤ Love this one. Especially the music! Thanks! Hi from Würzburg😊
Thanks so much for letting me know that you're enjoying the workouts.💖
First a 10 minute video since I was lazy - it motivated me to add this on. 💓
I am so glad it got you energized to do more.
Love your videos. It’s amazing how I can understand you with no audio 😊
I love your comment. Thank you!
Loved this workout. It’s a grey, frosty, freezing day in North West England so this was just perfect. Many thanks.
Thanks for letting me know that you enjoyed this one.
I've done this routine numerous times and enjoy it every time. A perfect energizer at any time of the day. Music makes it fun. Thank you as always.
Thanks for letting me know, Patricia.💖
This was an uplifting awesome video. Thank you for helping all of us stay fit and have fun doing it!!!!!
Thank you for your great comment that brought a big smile to my face this morning:)
Once again, a great way to start the day with exercise, music, and motivation to think positive. Thank you.
Thanks Barbara.🥰
I am so grateful for you!!!! Thanks for every.single.day.❤️
🫂Thanks Mary!
I love the 20 second ones and keep going!!
Love this music, makes exercising so much easier
Thank you for your feedback.❤️
I love this walking exercise & the songs makes one feel so good ❤ Don’t mind if u can tell me what’s the title of the last song, it’s so mesmerising while I am doing my exercise 😊
Hi! I saw your message the other day but didn't have time to check out the song. It's called 'So Long' by 'Power Music' (it's a music provider that I use).