15 Min Walking Workout | Exercise to Lower Blood Sugar
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- Опубликовано: 1 авг 2024
- Exercise is a great way to lower blood sugar, provide an energy boost and help with sleep. This 15 min walking workout is great for anyone wanting to take control of blood sugar levels and get in more steps (whether you have diabetes or not). Total step count today is 1664 steps.
Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes!
If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!).
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:15 Workout
15:17 Stretching
16:54 Ending words
#diabetesexercise #walkingvideo #walkathome
Links to the gentle all-in-one workouts:
#1: • All-in-One GENTLE Work...
#2: • Cardio Kickboxing Work...
#3: • Work the Entire Body |...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. 
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Anyone claiming to not have time for exercise must try this video. It goes so fast and it's such fun! Loved the straight leg kick backs and side kicks. The ending quote says it all. 😊 Thank you for creating fifteen minutes of healthy happiness. 💕
Thanks for your great comment, Chris.❤️❤️❤️
It is a very good excercise for aged persons.
yes the end quote is good.
This is good for young ones as well; kids to keep busy in a short work out with you. The short span of time encourages me to be consistent. Thank you again
@@RABPWarrior How Your Child Can Benefit From Enrichment Programs How Your Child Can Benefit From SCHOOL Enrichment Programs
I’m 60 and just started exercising again. I love this video, it works all the muscles and gives me energy for the day!
So glad to read that you've started again. I hope my workouts will keep you wanting to return! If you liked this one, you can find similar ones in the 'beginner level' playlists.
This is my go-to when I need "Low and Slow"...after a week's worth of "goin' for it" workouts!
In 2020 I lost 42 lbs. When I started working out with you over a year ago I had gained back 10 lbs. You've helped to lose those 10 and keep them off. Thank you Jules!
Oh yay!!!!! I'm so glad to read that you reached your goal again, and I'm so glad that I got to be part of it. Congrats on your hard work and for committing to exercise.💪
Thank you so much! I’m in my 30s but often suffer with low energy and motivation and sadness, I can always count on your videos to boost my mood because they are gentle enough but challenging as well I’m the most perfect way.
Thanks so much for letting me know that you're enjoying my workouts, Kita. On days when you struggle with motivation, just promise yourself you'll do 5 minutes. Usually the 5 minutes will boost your energy and before you know it, you'll have finished the whole workout. Exercise is also the #1 recommended thing to do for depression. I'm so glad that you're here.🫂
After overeating I immediately turned to this workout. I'll check my blood sugar in around an hour. Thank you!!!
Kudos to you for working out to get back on track.
I have to say THANK YOU🥰😍🤩You are a god send. I am CMT and at 56, I have worn afo's - toe to knee on both legs for the last 32 years. Gyms are embarrassing as I walk differently and stoop a bit and people stare. The Universe sent you to me... us all and I can exercise at home every day sometimes twice a day and LOVE every minute of it... even when I am a little puffed out. Thank you😘
A massive THANK YOU for letting me know that the workouts are making a difference in your life. I truly appreciate that you took the time to let me know.🥰
This was great! I was glad to see a "beginner" workout when I opened RUclips - this is my 1st real workout I've been able to do in a long time. Thank you!!
I'm so glad you were able to do this one. Thanks for letting me know!
So interesting u can never get bored doing this workout
Aww, thank you!!!❤️
Yow-wee...7 days of nonstop families and feasting...and now back to the real world of self-disciplined eating and exercising! This was the PERFECT "get back on the stick" workout!
7 days! I hope you had a great time with your family and friends, Jan.
This was great - not strenuous on a day when you sleep in😅. Thanks so much. Bev
This one is a bit slower than other ones I've created lately...120 bpm compared to some others at 125 bpm.
Thank you.
Another of Jules' jewels! 💎Just right as an add-on or on its own at any time of day. Loved it, thank you 😊
Aww, thanks Susan!🥰
This one really got my endorphins going! I love that clean refreshed feeling after a good workout and this one definitely delivers!!🥰
Oh yay, I'm so glad that you enjoyed it and felt the benefits from it. Thanks for letting me know.
Oh, I really loved this workout. The 15-second changes were great for keeping boredom at bay, plus, the constant change-ups surely help to prevent injury. I felt muscles I haven't felt in a long time, and it feels good! Plus, the variety of arm movements were good for my right arm, which I'm still babying. I could feel the muscles tiring, but NOT getting achy or sore. I was also careful not to do jerky or vigorous movements with that arm for now, keeping things gentle to go for strength WITH healing. A wonderful way to get my workout in before heading off for an afternoon of babysitting!
[BTW walked 9,000+ steps yesterday!]
Thanks for this great workout, Jules. I missed it on the first go-round.
Thanks for the great feedback and update, Kathleen. Next week's workout is also 15 sec changes, but at a faster pace. Congrats on the 9K+ steps the other day!
🎈Looking forward to this a little later today. (Possibly twice!)
Have a lovely day!
A x 🎈
17, 2 2024 Hi Jules, lack of sleep made me tired and sluggish today, so it was rather the need to have my exercise done than desire to do it. It was more the pride of accomplishment than the pleasure of exercising. But, I was disciplined and did it and I am glad, because I did very little today, I sat and slept even daytime to try to recover I ate and sat some more, so tonight I felt I owe myself to do this one at least. Have a good night!
Congrats for getting yourself here today to do it, Klari.
Every aspect of this video is perfect: I really appreciate your perfectionism. Many thanks for all your hard work.
Wow, thank you so much for your kind comment.❤️
🎈Great workout Jules thank you so much!
I did this twice, back to back and the second time around I felt puffed but energetic and happy!
A x🎈
Oh yay...glad to see a comment from you and to read that you did it twice, Annette.💖
@@ImprovedHealth Just did it again! 😁
I like the variety my body gets when stacking your 15 minute workouts. Or just doing one to start a busy/active day.
Variety is definitely a great thing for our bodies.
Thank you for brightening my day!🌻
Aw, thank you for your kind comment.❤️
Hi Jules:
Another great workout. I always look forward to your workouts. You always have great music so the workout is fun. Have a great week. 😅😅😅
Thanks George.😊
3, 01 2024 Hi Jules, I am absolutely in love with this. I cannot imagine a day/night without this workout! I love it so! I probably repeat myself saying it is best in its pace for me and it is such a balanced set of exercises.Thank you Good night
I'm so glad to see you here again, Klari. Kudos to you for coming back again today!
Thank you Jules I agree, i exercice because i deserve a better Life God bless you 🙏🥰😁👏
I love that, Lise!
🎈Thursdays 1 of 2 short workouts!
I'm loving these 15 second changes!
Thank you Jules.
Ax🎈
Thank you! I had a minor medical surgery this week and this was the perfect way to start activity back up!!!
Glad to read that this one worked well for you!
I love that you include a little stretching at the end! 🎉 If I have to go to a separate stretching video after a workout…it often doesn’t happen 🙃
Thank you for that feedback, Susan. I've had others tell me the same as well so I'm glad it's helping.
I loved!!!
Still chipping away at my spring cleaning tasks. This routine was just the ticket to get moving in ways that both energized me and left me stretched and flexible for the jobs at hand! A really nice routine: the moves were easy, but very effective. Thank you Jules.
I’m happy to know you enjoyed it.
1, February 2024 Hi again, Jules I retreated to the comfort of this workout, because I know it is good for me, I can do it and enjoy it without tense muscles and feeling bad. Thank you
Perfect! I just read your last comment and then read this one...so glad to see you're doing this one since it seems to work better for your body.
I have really enjoyed your recent videos Jules. This was a great starting point yesterday to add in your 25 Days of Strength again.
Thanks so much for letting me know that, Laura. I'm so glad to read that you're enjoying them.
Hi Jules, I just want to share with you my first victory: this is the first time I exercised every single day in the week! Since 2, May 2022 when I started. I had some 6 days weeks but never 7, not yet. Today, I have reached this mile stone. I am just sharing with you this joy. Have a good day!
Oh wow! That's definitely something to be proud of so thank you so much for sharing that with me. I'm very happy for you, Klari!
@@ImprovedHealth Thank you, I am so happy.
Your workouts are so relaxing for me.
I'm glad you enjoy them, Cheryl!
Great workout to wake me up in the morning. Thank you!
I am thankful and grateful that i came across this one today 24/2/24 will definitely add it to my collection. Love from st lucia. ❤❤❤
So glad that you enjoyed it:)
Great way to start the week. Thank you
Afternoon Jules fantastic work out really enjoyed it did it twice 👍 thank you 💞 xx
Just starting to do some type of exercise. I'm 63 and would like to firm up and be more active. This was a good start for me.
A massive congrats for starting! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Love the 15 second segments. It makes the time fly by. Also, one can do most anything for 15 seconds. Great way to start the week. Thank you!
The 15 seconds does seem to be popular for making the workout go by faster. Thanks for letting me know that you enjoyed it.
I feel amazing while doing this workout! I have completed this workout multiple times because I love the music and the movements! Thank you Jules ☺️💗
Thanks so much for your great feedback, Karen.
Thank you 🙏🏼 much gratitude! High five’s to all who showed up for themselves ❤
Well said, Maggie!
Thank you for posting this workout! I have been increasing the frequency of my walks and these shorter length workouts fits the bill. 😊
Congrats for increasing your walks...that's great!
Good Monday morning Jules 🌄 What a nice way to start off the morning. It was so cold here this morning. Just a nice way to start off the day. I appreciate all you do...your channel is such an inspiration. Thank you immensely for being here 🌈❤🤗❤️🌈
Thanks Mala...winter is definitely on its way:(
Stay warm 🌈☕🌈
18, 01 2024 Hi Jules, here I am ! 😀 I am just going to stick to this one. I love it.
Excellent!
This is one of your best and one of my favs. Love the 15-second change-ups
Thanks so much for your feedback:)
13, 11 2023 Oh, Jules! I just loved it and it was instant. I am going to save this too. It is perfect! I did not have to let down my arms because of fatigue! 15 seconds is just long enough to be okay, but not too tired. I only felt once that my arms got tired but because it was only 15 seconds I pulled through. It's wonderful! I loved the whole light workout! That's my new favourite! And you chose such an amazing background picture with the sea, sunset and a palm tree. At night I do not need vigorous exercises, but I need to feel that I moved all my body members and it was thorough and this one is. I did some standing ab exercises with Andi another online trainer in the morning, so I am glad today, although it was only a half successful day in other areas but doing my workouts it was the best. 12 minutes in the morning and this 15 in the evening. Thank you.
Absolutely wonderful to read that you are getting on track with doing the gentle and beginner workouts, Klari. We don't have to work out until we drop. We just need to keep moving, and do exercises that work for us. I'm so glad that you are getting into a groove with these workouts.
@@ImprovedHealth How nice! Thank you, Jules. I am getting into the habit of doing exercise every single day! I am not there yet, but I am working on it. On the day of my flight I did not exercise and on Sunday the 5th, but from 6, November until now I had only one day that I skipped. I am happy with that. Well, I am happy with my exercises but I heard to keep bone health we should do weights and I cannot do anything like that, to keep really fit.
Just keep doing what you're doing...it's working! Over time, weights can be introduced but don't worry about that for now. @@42kellys
@@ImprovedHealth Hi dear Jules, just to let you know that I have been doing exercises these last two days although not yours. I wonder, if ever I would progress to weights. Good night, dear cheerleader friend of my from here.
Just work on getting into a habit of exercising along with short workouts for now...one step at a time. @@42kellys
🎈Hump day done!
Feeling puffed and smiley.
Thanks Jules
Ax🎈
Yay, so glad you're feeling good:)
Outstanding workout thank you.
Thanks Martha!
Wonderful work out thank you x
1, March 2024 Hi Jules, I did it! Now I can go to bed happy. It seems that exercise time shifted to the evening and it has been fixed in my mind now. Just before bed and it is good for me.
I’m sure that will help with sleep, too.
I love this workout si much. I do it in the morning after breakfast, and I always go just a little faster to push myself limits. I love the music on this one too❤️
Thanks for your feedback, Paula. I'll plan to make another one soon.
🎈That's Tuesday night wrapped up x 2!
I keep meaning to say that I love your t-shirt and countdown clock colour coordinations!
Nice artistic elements Jules.
You think of everything!
Thank you very much.
Ax🎈
Thanks Annette for noticing the work that goes into the videos.❤️
26, 12 2023 Hi Jules, here I am again. I think this will be my standard one for a while. I love it. It moves all my body members and because of the fast changes it is perfect. See you tomorrow.
So glad to see that you made it back today:)
it was just what i needed for workouting with pleasure and without overstress :))
big part of this workout i was doing with two weights 1 kg.
thank youuuuu from Ukraine!
Kudos to you for holding onto weights to make it right for your fitness level.
5, 7 2024 Hi Jules, it's like a comfort workout for me. When I cannot decide which workout to choose, I usually return to this one. I am sorry for not answering your last comment, I meant to but I never got there.
No worries, Klari! I'm just glad you're enjoying this workout.
Buen lunes jules y gracias por tu ayuda a que cada día me sienta más ágil ❤🇦🇷👏👏👏
I'm very happy to be able to help.❤️
Excellent walk!
❤ Dankeschön für das Training. Hat Spaß gemacht.
Very nice workout, enjoyed the music. Thank you!
Thank you!
I love all of your background pictures and that your set is simple yet lovely and your simple exercises made me feel like I can do them so I tried and love them.
Thanks for your great feedback, Tina. I really appreciate it.
Great one for wanting a short cardio workout. I love the 15-second rounds. It goes by so fast.
The 15 sec segments are definitely popular for making the workouts go by faster.
I love this workout! Good for beginners or intermediates. The shorter reps made it fun! Would like this style in a 30 minute workout to!!
Thanks for the feedback and the request:)
28, 03 2024 Hi Jules, I want to share some observations I noticed this last few times. I am really clumsy originally, some inhibitation killed my moves. But after about nearly two years of exercising the last few times I noticed that I am better with following the moves let it be dance moves or other type of exercise moves. My rhythm is still not matching the music and the workout but I am much better than I was. And today I did a 20 minutes Latin dance workout with Sharona!
Weather was better today...and I got in a full hour's walkabout this morning! So, this was a nice "move it all around" workout to round out the day's exercise!
Glad you could enjoy the outdoors as well. Always nice to get fresh air.
After watching your Disco workout, I’m hooked to your videos. I never knew I could do disco, that brought the unknown out of me. I have hard time following videos that give too many instructions. I like yours cuz they are simple and fun, and no pressure to follow verbal instructions.
I loved reading your comment and I am SO glad to know that you're enjoying the videos. Welcome to my channel! Just in case you haven't realized it, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists.
Thank you. Did the whole video with 2lb weights just to amp it up.
That's a great way to intensify the workout...good job on that!
2, January 2024 Hi Jules, I am back. I love this set of exercises they are such a balance lot. Thank you.
Great to see you here, Klari!
I really live this 15 minute work out it gets me motivated, get exercise have my heart beating i love it.
Thank you!
3, 4 2024 Hi Jules, I did this one before bed too.
22, 03 2024 Hi Jules, I have also done two workouts today! Alas, not yours, but some of the other trainers I also work out with. I feel I am getting in shape or perhaps it is just an illusion,but I did 30 minutes and I am really happy about that. Even yesterday I did 3 short ones totalling in 23 minutes. I just wanted to share it with you. Because you are my absolute cheerleader and the one who encourages me not to give up. Friendly love, K
That's awesome, Klari!!! That is definitely progress! We don't notice progress from day to day, but over time, progress definitely happens!
@@ImprovedHealthSad thing is it is my second day of not exercising at all. I am too tired.
@@42kellys Every day is a new start:)
Thank you so much, Jules! This was tailor-made for me, right down to the ending words. You'll be the first to know when I get my HbA1C to way below 5.7!!🙏❤
Excellent! I look forward to hearing about it:)
I am working on the same goal. Let’s do this!
So am i
Buen comienzo de semana Jules y para todo el grupo! Agradezco a mi amiga Nora que me recomendó tu canal ...Hoy las dos somos fieles seguidoras tuyas 💪👍 Saludos desde Buenos Aires 🇦🇷 🇦🇷 👋👋👋👋
Thanks so much Elba...and Nora!
10, 02, 2024 Hi Jules, I just love this workout I am staying with it. I can enjoy it over and over again. Thank you. I wish you made a very similar one to this.
Thanks Klari. I have other ones similar to this one. Just look under the short and newer workouts in the gentle and beginner level playlists.
@@ImprovedHealth I found one, that came up with RUclips and I did it. Literally, I have just finished it and written a note for you after it.
Different moves gets up and going
Thank you for your 15 min segment I am 75 and just getting started with walking and improving health. God bless
Congrats for getting started! I truly hope my workouts keep you coming back daily. You can find more like this one in the 'beginner level' playlists.
While getting back to full energy, after being sick for couple of weeks, this was perfect to help me segue into exercise. Both the movements and the 15 second changes are great. It's a morale boost too. Thanks so much, Jules. Happy 2024.
Glad to read that you're feeling better and able to exercise again. Welcome back!
23, 12 2023 Hi Jules, I just loved this one again! Today, it was the perfect workout. I guess, I will just forever be a beginner level person. But I enjoy them and these I can do every day! Have a great day! Love K
As long as you are enjoying exercise, and staying active daily, it really doesn't matter what intensity you work out at. It's more about moving each day, and enjoying what your body can do for you. If you go too hard and hate it, then you won't continue. Continue doing what works and enjoy the movement:)
@@ImprovedHealth Hi Jules, I do. However, I keep hearing from all sorts of trainers and health experts that we have to make our body strong, the bones as well as our muscles so that they do not become fragile, work on our balance too, bot to fall when we are old. I cannot do weights and I do not want more strengthening exercises because I only enjoy these light ones. But then, as I am getting older how will I survive healthy? Not too well, I am afraid. I will not be strong and my bones will not be either. Enjoying my exercises and doing them quite conscienciously is one thing but from what I hear it is not enough of a good life at my senior age. This is what worries me. Love K
Maybe set a goal to do 2 short strength workouts a week. I'll add a link for you here. ruclips.net/video/EqXaufA6_cU/видео.html@@42kellys
27, 02 2024 Late as usual I have made it. I had an extremely tiring and hard day with shopping, but it had a wonderful part I was with a friend and we had a nice meal in a Greek restaurant sitting out on the sun, it was great! Have a good night sleep, see you my friend and trainer, tomorrow.
I'm late with getting to my comments...glad to read that you had a great day out with your friend:)
@@ImprovedHealth no worries, Jules, l am happy whenever you find the time to answer me. You have a full time job, plus these videos, which is a lot of work on top and your family. It's a lot. I understand.
25, 12 2023 I skipped yesterday, 😮💨 but I am back today. I am staying with this one for now. Thank you.
Welcome back to another day:)
This was such fun on a Friday night!
I was in the mood for just a little more so had a dancing Christmas workout with you and Zoë.
Loved both.
Thanks Jules.
Annette x 🎈
Lol, oh, fun! Thanks so much for letting me know:) Made me smile!
Hello jules that was great workout luv lorraine
Just what I needed this evening. Thanks!
So glad that you enjoyed it!
Loved it! The perfect work out for me to get up and move, after sitting most of the day. Loved the music as well. Thanks Jules!
Thanks for your feedback, Nancy.
25, 03 2024 Hi Jules, after two miserable days without exercising and being extremely tired I am back. Happily, today I did 3 different workouts, actually 4 but the last one was less than 3 minutes. I did balance and posture ones, then dance exercises for music and I enjoyed them. It is late I will pay a price for this night, but I am happy that I had the actual desire to do one more workout at night. I am happy, even though my day started depressed. Just wanted to share it with you. Have a good night sleep, see you soon.
I see I'm two days late, Klari, but so glad to see you were well enough to do 3 different workouts!
I love this video! it's the perfect rhythm and speed for me. I'm 66 and got a little sedentary, started having blood sugar and high blood pressure. I have lost over 10 pounds since starting this and I do it twice a day :) Please keep this one going if you don't mind. Thank you for the great work out. first time ever I stayed with the same work out regiment. :)
Oh wow! Congratulations on staying consistent with exercise! It definitely makes a difference with the results when you return to exercise daily. It's great that you're splitting the workouts up as well and doing it twice a day. I have lots more like this one under the 'beginner level' workouts. My plan is to make another one in the next week or two.
@@ImprovedHealth Looking forward to it! :) Many thanks to you again!
Back on dry land! The balancing bits are soooo much easier when the deck isn't heaving beneath your feet!
Lol, no kidding!
Thanks for this great, quick workout!
6, March 2024 Hi Jules, I did two today yours and Lucy's. I used to do some ten years ago her exercises and then I went on with others, arriving to you. But i saved one of hers so tonight I revisited it and in the daytime I did yours. Finally, I did two workouts, on my birthday, I am 52 today. I do not celebrate it, but I am glad I managed to do what I wanted to do for some time. Good night, see you tomorrow.
Happy belated birthday, Klari!!!
Thanks for this short but great workout! I love the ending words! so encouraging!
Thanks! I always have fun choosing the quotes.
Loved this! Feeling really good afterward. Hooray! Thanks!
Thanks for letting me know that you enjoyed this one.
Thank you so much. I had just finished my waffle breakfast healthy :-) and saw your video and lowering blood sugar after a meal. Send it good to me. The only problem was my dog thought that I was crazy.
Lol, I often read about how dogs are entertained by their owners and these workouts:)
Lovely workout to do first thing upon awakening! TY Jules!
Kudos to you for working out first thing in the morning!
The quick 15 second changes with the preview is fun! Thank 🙌😄
These videos are so beneficial, any time of the day or night! 15 minutes of exercise can do a lot for the body and the mood! Thank you Jules!
Absolutely right! Any little bit of exercise helps.
Started doing your workouts when I was having chemotherapy last year, it's been almost a year since I finished chemo but it really knocked my strength for six. I've been doing your videos multiple times a week after work (always good to release shoulder and neck tension) and after having a bath for the first time in months today (normally I shower), I realised how much easier it is for my to get up and out of it than it has been this last year (even a few months ago I had to move onto my knees to get up). I'm almost back to my presurgery strength thanks to your videos! So thank you and looking forward to your workouts for another year! :D
Thank you so much for sharing your experience with me. I am absolutely thrilled to read about your progress and so excited for you to be getting stronger.💗
Ottimo allenamento con splendida musica❤.
Grazie!
15, 18, 20, 26 May, 1, June Hi Jules, I hope you are doing well both professionally in your job and in your everyday life since we have talked. I have been doing my favourite workout with you (this one!) these days; and on other days, I did some from other trainers and I had my fair amount of no exercise days, but I saved this one on my PC, that is why I did not put in the dates every time. Also, you have already helped me as much as it was possible to make me regular in exercising and it seems I cannot reach my goal of every single day exercise. This Tuesday, I just simply did not feel like exercising, I did not discipline myself and then I was too tired for two days so I ended up having very few exercises done this week. It can happen any time, so I think this goal was unrealistic. If I mess up sleeping I will not exercise, because I will be too tired. And sometimes I do stay up too late. Other times I just do not do it, cannot give reasons, because I love easy exercises. So, I suppose I am not stronger than my excuses on certain days and everyday exercise is out of my reach. Have a nice day! I woke up rested today, which is rare and I am happy I am making the best of it, I have done 20 minutes exercises today in the morning which is rare.
I'm glad to read that you're doing what you can, Klari and great to read that you feel more energetic today. All we can do is keep moving forward and do what we can.
I enjoyed this exercise with you today. Thank you! ❣️
Thank you!
25, 01 2024 Hi Jules, I did it in daytime, so much better! Thank you
Woohoo! Congrats Klari!
THANK YOU