Thank you Jules so much again!!! I did this workout today after the 2nd day of week 2 of interval training and I started with 3 lb weights but had to go down to 2 lb halfway which is such a big improvement for me. I tried this same workout just 3 months ago and couldn’t do the weights. I have completed your 25 day weight program, your 5 day weight program and keep doing them now every day along with interval training and another workout added into the day. I have lost inches lbs and gained so much strength and noticed I can go so much longer now without losing my breath!!! You are my life saver and I just love ALL your workouts and hard work and efforts you do for so many people!! I do smile back at you, everyday, and blow you a 😘 , too because I am SO grateful for finding you and helping me with my weight loss journey! I have purchased a brand new smart phone and several different weight strengths since finding you. It all started with your words after the first set of interval training “Stick with this for 4 weeks and you should see some changes, right there you challenged me and you were right!! That was all I needed to finally see results and feeling so much better!! You are my inspiration with your wonderful quotes and I must say I look so forward to my workouts and plan to follow you as long as life allows me to!! Thank you and may God bless you!! 🫂😊
I love hearing how you continue to see progress as the weeks go on, Sherry. Your progress is due to your commitment to exercising and for adding in cardio & strength workouts. Just think of how much stronger you're going to continue to get! I love knowing that you look forward to working out. Thank you for taking the time to write your feedback, Sherry. I definitely appreciate it!
No one would ever believe I look forward to Mondays much less exercise on Monday, but I do!! I look forward to your new videos and I have a new appreciation for what my body can do for feel good Mondays!! Thank you Jules!❤
My first 30-minute video AND with weights!! Confidence at an all-high. Yes, like margie's comment below, I find you very 'present' in your videos, Jules. When you tap your biceps and mouth 'flex', I always shout back "I'm flexing, Jules, I'm flexing." I'm surprised you can't hear me.
I'm so happy to see you getting subs and recognition! Your workout videos are great. You're kind and caring. Thank you for your content! I appreciate you! 😊❤
This 70-year-old got through another one of your amazing workouts and I loved it! I also love what you said at the end of it and I believe that as well. Thank you!
I loved this, Jules. I am 67, with pulmonary arterial hypertension. I've been following you for years! I started with the seated workouts, graduated to standing, and today: This!!! ❤❤❤
Heu Jules!!! Again, I thank you SO much for your workouts!!! I'm only 65 years young..... but I'm finding the balance excersises to be a GREAT challenge for me; I'm not as "balance able" as I once was!!! That's ok, because I keep doing them anyway; your workouts and encouragement definitely keep me going and doing the best I can on any given day!!! 😄
This is my third time doing this workout over the past two months and it's one of my favorites. So fun to do and it's great to see how much better I've gotten, especially with the balance exercises. Thank you.
The best videos, I dislike too much talk or disrespect of any sort. You know what a senior citizen of 65 needs and you delve straight into it, no wishy-washy sideshows n time-wasting chit-chats. Thank you for bringing activity into my life. And oh, the music is well-coordinated with your every move. 👌❤️ #thanks 🙏
Wow! Now that was a workout!! It was filled with challenges, and although we both had to make some modifications, we were able to work with the weights as long as you did. Some great new moves in there. Thanks again, Jules for all you do on our behalf!!
Wowee! This one had me sweatin' for sure. I thank you for that reminder in the middle, "when you feel like giving up....." I repeated this to myself for the rest of the workout and completed it! Thank you so much for what you do!!!🎉❤❤
Awesome, AWESOME workout! I'm 66 with some health issues and your workouts are motivating and inspire me to come back tomorrow and do another one. I especially like the light weights mixed with cardio; I know I don't do enough with weights so a workout like this is perfect for me. Since starting your workouts regularly almost 2 years ago I find I feel so much better afterwards! Thank you for all you do for us!
6/7/24 Jules, KILLER workout. After 15 minutes in you just smiled at us because you know we wanted to quit but your quote below reminded us why we were here. Yes, you are a great teacher at instructing us with your beautiful smile. If we could only have a body like yours right away. When I was dying and wanted to quit at 27minutes you smiled and I let out a scream yes, you did encourage me to keep going. I know when I try to get out of the bed in the morning my thighs, butt and inner thigh will be screaming and I will be wining. I know it means I worked hard and succeeded. Thank you again for your encouragement with that pretty face, beautiful smile and killer body. Stay safe. Thank you for helping others SAINT Jules/
Aww, that is very kind of you but I still have lots of work to do to get a killer body! But, I'll take the compliment with a smile on my face:) I just keep working to do my best like everybody else working along with me. It all takes time and devotion to moving daily and over time, changes happen. A big hug to you for your kindness!🫂
Jules this one is marvelous. Some moments I felt I was goin to quit but I didn’t, I just did what you always say, do it at your own peace, I didn’t make de 2800 steps, but I got. 2080 and finished completed sweaty and happy. Thanks a lot.
Thank you for this workout. I was sweating at the end. One can never do too many squats! The people in your community absolutely love your workouts. Thank you, and I can't wait to see what you come up with in 2024.
Thank you, Rosemarie! I'm so glad to read that you enjoy squats since there are so many benefits to doing them (and allow us to move more easily as we age). Getting strong legs is definitely a wonderful thing!
Happy 2024❤ your comment at the end of this class is my new mantra for 2024! We all must be kind to ourselves and celebrate the amazing gift of what our bodies can do! Thanks for your words of wisdom, Jules.
Thank you for this fabulous workout, Jules🙏 The balance-segment was the icing on a very delectable cake🤩How do you manage to surpass yourself with each video!!🥰
This was a nice "everything b̶a̶g̶e̶l̶, workout". I felt my arms and then my legs and definitely was cardio too. Great way to start the week! Thanks, Jules!
Im in love with this one ❤ used my 2kg weighted gloves and made it to the end smiling...... This is my thjng.... Steps in... Strength and very enjoyable ❤❤❤❤❤❤
My partner bought me a dress for my birthday three years ago in a size much too small for me and I've finally with your amazing help been able to fit into it today, so I'm stepping out of my comfort dressing gown and wearing it all day Christmas day ❤❤ thankyou so so much 😊😊 Merry Christmas to you and your loved ones 💐 you deserve a well earned break 😊
After a few weeks of fitting in 10-15 minute workouts, I will definitely feel this one tomorrow. Good to feel some muscles I haven't exercised recently.
That was a challenge! Started with 2 pound weights but went to weighted balls. The balance exercises were fun to accomplish. Thank you for this fantastic workout!
Good morning Jules...we are under some extreme wind conditions this morning so I appreciate your walking workout so much!! This was absolutely wonderfully energizing and uplifting 🎉 I hope you have a great day and week ahead!! 🌈💐🌈
Thank you so much for this workout,I really enjoyed it. I did have to lower my arms on a few occasions but made it all the way through, so pleased. I was a bit worried the weights might fly out the window when my palms got a bit sweaty 🤣 I love it that you always give us a cool-down and stretch. Thanks Jules 💕💪🏻
I absolutely loved this one, Jules! Thanks to your weight training I’m up to a 3 minute plank (forearms to toes) and am keeping the “chicken wings” tightened up. I also really appreciate the “little Jules” in the corner letting us know what’s next.😊 What you’re doing for all of us is amazing ❤
Jules this is definitely your brand. There is nothing as effective as this on you tube and really nobody that is doing it quite like you. I believe most people are searching for these combination workouts in which the cardio continues right up to the balance part which is also beneficial. It encourages people to use hand weights in a way that is fun.
totally agree with you. this is what i look for something i can use light weights and cardio at the same time. i love the upper body strength but some days this is my go to.....i love the all in one workouts :)
Thanks Robyn. I always have a hard time writing a title for these all-in-ones since certain words get more attention in SEO. I know these ones are the most beneficial...I just wish others would see the benefits of these combo workouts, too. I'll keep trying to get them 'out there'.
I've been exercising quite rigorously for over a year now and injured my bursa in my heel. I'm going to try this one, just to try to ensure I keep moving my body. Thank you!
Whew!!! We decided to go with this one this morning. We sure got a good workout….with about a million squats….lol….no, seriously, this was a fantastic workout…now I feel empowered!!!!
That was a really good workout. Had a very busy few weeks and not a lot of time to exercise so was good to feel energised again. This week thankfully is quiet as I am all organised for Christmas. Plan to concentrate on eating healthily and exercising before the onslaught that is Christmas. Need to reduce my weights as I am now under the physio as I have more issues with my neck! I apparently have a mechanically stiff back! The joys of getting old. Thanks for the great workouts Jules. Hope you and your have a wonderful festive season. x
Nice to read that you're organized and ready for the big week next week, and able to focus on exercise this week. You can definitely do this workout without weights to protect your neck and back:) Wishing you a great couple of weeks with your family, and wishing you all the best for 2024!
That was a great work out for all four areas: cardio, upper & lower body strength and balance! I started out with 5lb then went to 3lb and by the end I was down to 2lb. Thank you!
Good morning Jules! Another fantastic workout. I have to admit that once in a while I cheat on you to see what else is out there but now I know you are absolutely the best. Won't be cheating on you ever again! Thanks for all you do for us!
Thank you, Jules, for another great workout. The fact that you have so many options is really important to me. I may not feel like doing a particular set, but I found this one today and it was perfect. Getting back on track once again!
What a great video to start the week! I am limited on time this morning and was trying to decide between cardio and strength training when I saw this video posted that incorporated a little of both. I feel energized and ready to start my day! Thanks Jules for a wonderful start-to-the-week workout!
Such a great workout to begin the year! 🎉 Looking forward to continue joining you in future workouts as I get slowly stronger and happier. Much love to you Jules❤️
This music definitely isn't for everyone. I wish I could use copyrighted music all the time, but it's a complicated process. I pay for subscriptions to two music companies so I can use their music.
I was planning to do a light weights workout this morning and...TA - DA! ...you had this one ready for me! Thanks so much for the challenge; my quads are quivering! You're the best, Jules!
Ah, perfect! I'm glad I was able to provide one that you wanted today:) If your legs were quivering, take some time to stretch them out a bit more tonight. I find it helps to do a bit of extra stretching when I've worked my legs more than usual.
I have already completed the fourth all-in-one workout of the third level, which I do every other day. And I have already noticed that I have become stronger, more cheerful and more mobile. the workouts are very interesting. Thanks, Jules
Thank you, Jules! I have been using your workouts for a few months now and this one always makes me really sweaty! I don't have 2 lb weights, so I use 3 lbs. Your workouts really work for me as a former couch potato. You're really helping me get stronger and that, in turn, helps me to be a better teacher. I appreciate you!
I am thrilled to read FORMER couch potato! Congrats for moving more and for taking care of your health (and a happier and more energetic teacher, too).
Julie- this was a fantastic workout. I think my weights were alittle too heavy to start with so I will do lighter ones next time. You make me happy and I feel so great afterwards. You keep me going and please keep smiling at me while e exercise! Thank you! Love the Hawaii background!
![ARGENTINA vs. PERÚ [1-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 12](http://i.ytimg.com/vi/xtI25ENDDSY/mqdefault.jpg)
Thank you Jules so much again!!! I did this workout today after the 2nd day of week 2 of interval training and I started with 3 lb weights but had to go down to 2 lb halfway which is such a big improvement for me. I tried this same workout just 3 months ago and couldn’t do the weights. I have completed your 25 day weight program, your 5 day weight program and keep doing them now every day along with interval training and another workout added into the day. I have lost inches lbs and gained so much strength and noticed I can go so much longer now without losing my breath!!! You are my life saver and I just love ALL your workouts and hard work and efforts you do for so many people!! I do smile back at you, everyday, and blow you a 😘 , too because I am SO grateful for finding you and helping me with my weight loss journey! I have purchased a brand new smart phone and several different weight strengths since finding you. It all started with your words after the first set of interval training “Stick with this for 4 weeks and you should see some changes, right there you challenged me and you were right!! That was all I needed to finally see results and feeling so much better!! You are my inspiration with your wonderful quotes and I must say I look so forward to my workouts and plan to follow you as long as life allows me to!! Thank you and may God bless you!! 🫂😊
I love hearing how you continue to see progress as the weeks go on, Sherry. Your progress is due to your commitment to exercising and for adding in cardio & strength workouts. Just think of how much stronger you're going to continue to get! I love knowing that you look forward to working out. Thank you for taking the time to write your feedback, Sherry. I definitely appreciate it!
One thing’s for sure…your videos are NEVER boring! Whew😅 The Burn!
🫂
Don’t you find that when Jules smiles at you, you smile right back😊 I do.
I truly appreciate your comment...thank you!
You show respect for seniors, not talking down to your audience. I search for your videos now and enjoy every minute! Thank you so much!
Thanks so much for your wonderful feedback. I definitely appreciate it.
So happy you don’t have RUclips commercials throughout the workout
No one would ever believe I look forward to Mondays much less exercise on Monday, but I do!! I look forward to your new videos and I have a new appreciation for what my body can do for feel good Mondays!! Thank you Jules!❤
Oh wow! That is a very meaningful comment, Annette!!! Thanks so much for sharing that with me.🥰
I love having the balance moves at the end!
Great feedback, thank you!
My first 30-minute video AND with weights!! Confidence at an all-high. Yes, like margie's comment below, I find you very 'present' in your videos, Jules. When you tap your biceps and mouth 'flex', I always shout back "I'm flexing, Jules, I'm flexing." I'm surprised you can't hear me.
LOL...that was an actual loud laugh, Marjorie. Thank you so much! I needed that.❤️❤️❤️
Thank you for an unbelievably sweaty, but fabulous all in one workout !! I am continually loving your workouts😊😊
Aw, thank you so much, Harriet.
Most challenging workout I've done in months, after illness and surgery. I regularly recommend this channel to people who aren't sure where to start.
Thank you SO much for recommending my channel, Sarah. I really appreciate it.
I do the same!
I'm so happy to see you getting subs and recognition! Your workout videos are great. You're kind and caring. Thank you for your content! I appreciate you! 😊❤
Thank you so much.🫂
This 70-year-old got through another one of your amazing workouts and I loved it! I also love what you said at the end of it and I believe that as well. Thank you!
I love your comment...thanks so much.
Great fun! Challenging with light weights but feel whole body has benefited! X
So glad you felt the benefits of the workout.
I loved this, Jules. I am 67, with pulmonary arterial hypertension. I've been following you for years! I started with the seated workouts, graduated to standing, and today: This!!! ❤❤❤
Woohoo! Look at you! I'm thrilled to read about the progress you've made!!! Congrats for working hard to get where you are today.💪
Heu Jules!!! Again, I thank you SO much for your workouts!!! I'm only 65 years young..... but I'm finding the balance excersises to be a GREAT challenge for me; I'm not as "balance able" as I once was!!! That's ok, because I keep doing them anyway; your workouts and encouragement definitely keep me going and doing the best I can on any given day!!! 😄
I really appreciate your feedback, Terrie. Thank you for taking the time to send your message.🥰
This is my third time doing this workout over the past two months and it's one of my favorites. So fun to do and it's great to see how much better I've gotten, especially with the balance exercises. Thank you.
Hi Linda, thanks for letting me know that you enjoy this one. It’s great to read that you’re seeing improvements!
The best videos, I dislike too much talk or disrespect of any sort. You know what a senior citizen of 65 needs and you delve straight into it, no wishy-washy sideshows n time-wasting chit-chats.
Thank you for bringing activity into my life. And oh, the music is well-coordinated with your every move. 👌❤️
#thanks 🙏
Thank you for your awesome feedback, Marrie. I truly appreciate it!🫂
WHEW! Sweat!! Thanks AGAIN for the inspiration, Jules :) 65 and, with your help, I'm keepin' on keepin' on!!
Wonderful! It definitely feels good to get strong.
Another intense one. Thank you, Jules🙏🏽
I revisited this workout as part of the November calendar. It’s still great, and I still haven’t put the window out! Thanks Jules ❤
Lol, glad you enjoy it still:)
I had to take a peek at at this higher level workout! Oh yes! What a challenge, especially the balance! I aspire to reaching this level.
I look forward to reading about your continued progress, Sharon:)
Wow! Now that was a workout!! It was filled with challenges, and although we both had to make some modifications, we were able to work with the weights as long as you did.
Some great new moves in there.
Thanks again, Jules for all you do on our behalf!!
Woohoo! Congrats for doing this one you two!
Wowee! This one had me sweatin' for sure. I thank you for that reminder in the middle, "when you feel like giving up....." I repeated this to myself for the rest of the workout and completed it! Thank you so much for what you do!!!🎉❤❤
I am SO glad to read that the quote helped. Thanks for sharing that with me, Lisa. And, congrats for completing the workout!
Bravo,jules❤agitada rutina.gracias por cuidarnos. Desde Argentina mi cariño para ti🇦🇷👏👏👏💖
Gracias Nora.❤️
Awesome, AWESOME workout! I'm 66 with some health issues and your workouts are motivating and inspire me to come back tomorrow and do another one. I especially like the light weights mixed with cardio; I know I don't do enough with weights so a workout like this is perfect for me. Since starting your workouts regularly almost 2 years ago I find I feel so much better afterwards! Thank you for all you do for us!
I'm so glad that you're feeling the difference and understanding the importance of strength training.💖
Well, to the extent that I can "love" an exercise video, I love this one! Perfect music that blends right in. Happy, safe, and healthy 2024! 😊
What an awesome comment to read...thank you!!!
Oh wow. Good one Jules. Love this. Didn't get through the whole thing but 18 minutes with 3 lb weights. Feeling really proud of myself 😅
And you definitely should be feeling proud! Congrats for managing 18 min with the weights:)
6/7/24 Jules, KILLER workout. After 15 minutes in you just smiled at us because you know we wanted to quit but your quote below reminded us why we were here. Yes, you are a great teacher at instructing us with your beautiful smile. If we could only have a body like yours right away. When I was dying and wanted to quit at 27minutes you smiled and I let out a scream yes, you did encourage me to keep going. I know when I try to get out of the bed in the morning my thighs, butt and inner thigh will be screaming and I will be wining. I know it means I worked hard and succeeded. Thank you again for your encouragement with that pretty face, beautiful smile and killer body. Stay safe. Thank you for helping others SAINT Jules/
Aww, that is very kind of you but I still have lots of work to do to get a killer body! But, I'll take the compliment with a smile on my face:) I just keep working to do my best like everybody else working along with me. It all takes time and devotion to moving daily and over time, changes happen. A big hug to you for your kindness!🫂
Jules this one is marvelous. Some moments I felt I was goin to quit but I didn’t, I just did what you always say, do it at your own peace, I didn’t make de 2800 steps, but I got. 2080 and finished completed sweaty and happy. Thanks a lot.
Kudos to you for doing what you could and for completing it. Being happy after a workout is what it's all about!
Morning Jules work what a fantastic work out i didn't think i could do but i keet at it so glad i finished it thank you 💞 xx
Congrats for doing more than you thought you could!
Great workout! Especially the balance exercises. Thanks so much!
Thank you!
Love these no-talk, all-in-one workouts! Thirty minutes, and an amazing workout! 😊❤
Thank you!
Keeping for Tuesday as I have today planned lol cannot wait...looks sooo great❤
I hope you enjoy it tomorrow:)
Thank you for this workout. I was sweating at the end. One can never do too many squats! The people in your community absolutely love your workouts. Thank you, and I can't wait to see what you come up with in 2024.
Thank you, Rosemarie! I'm so glad to read that you enjoy squats since there are so many benefits to doing them (and allow us to move more easily as we age). Getting strong legs is definitely a wonderful thing!
Thank you so much it was wonderful..i surely will repeat it several times..
Excellent! I'm glad to read that you'll use it again.
Happy 2024❤ your comment at the end of this class is my new mantra for 2024! We all must be kind to ourselves and celebrate the amazing gift of what our bodies can do! Thanks for your words of wisdom, Jules.
I'm so glad that you enjoyed the quote. Thanks for your feedback, Margaret, and Happy New Year!
Thank you for this fabulous workout, Jules🙏 The balance-segment was the icing on a very delectable cake🤩How do you manage to surpass yourself with each video!!🥰
Aww, thank you, Anuradha.🫂
@@ImprovedHealth 👏
I so needed that workout. I almost always use light weights with all your walking workouts. So this was great.
Kudos to you for choosing to use weights for most of the workouts!
Stupendous! I feel wonderful and ready for my day! I can't thank you enough for each class you create.
Thank you for your lovely comment.❤️
This was a great workout. I only had 3 lb weights so I used them off and on. Thanks again...
Kudos to you for using 3 lbs!
Awesome especially with weights
Thank you!
Thank you-great way to kick off the week!!🎉
Thank u for such a wonderful workout
My 3rd time doing this one and I love it. Those two pound weights are feeling heavy by the end too. A great workout.
Thanks Tessa. My new upload on Monday is similar to this one.
One of my favorite sessions ❤
Oh great! Thanks for your feedback!
It was a joy seeing your smiling face Jules and the workout was wonderful!🥰
Aw, thanks Char!
I did it! Used 3# with about half, proud!!! Thanks million
Congrats Margot! I am so glad that you're proud...that's exactly what I want people to feel after a workout.
i am glad i used 2 lb weights that way i was able to keep up the pace.Thanks for a great workout
Love this one! The added balance exercises are a great plus! Hope you are enjoying your weekend!!!💖
Thanks Laura!
I think my arms will be thanking you tomorrow Jules. I hope you have a fabulous Christmas.
Thanks Clare!
This was a nice "everything b̶a̶g̶e̶l̶, workout". I felt my arms and then my legs and definitely was cardio too. Great way to start the week! Thanks, Jules!
Lol, cute comment, Karen. Glad to read that your body felt the benefits:)
This was a great workout! Thank you for making these. I really pushed myself today and did the 2lb weights the whole time you included them.
Thanks for taking the time to write your feedback, Michelle. I really appreciate it.
Muchas gracias Jules!! He sudado con esta rutina 😅...saludos desde Buenos Aires 🇦🇷 👋👋👋🌹💕
Gracias Elba!❤️
Im in love with this one ❤ used my 2kg weighted gloves and made it to the end smiling...... This is my thjng.... Steps in... Strength and very enjoyable ❤❤❤❤❤❤
I am truly happy to know that you enjoy my workouts, Allyson, and I think your talk of the weighted gloves is getting me interested in buying some.😉
@@ImprovedHealth you should they are great wee addition. I find them easier than holding weights....xxx
My partner bought me a dress for my birthday three years ago in a size much too small for me and I've finally with your amazing help been able to fit into it today, so I'm stepping out of my comfort dressing gown and wearing it all day Christmas day ❤❤ thankyou so so much 😊😊
Merry Christmas to you and your loved ones 💐 you deserve a well earned break 😊
AMAZING!!! I am absolutely ecstatic for you! I hope you love every moment of wearing it on Christmas Day.💖
@@ImprovedHealth thankyou 😊😊😊😊
La migliore di tutte ❤ faccio sempre i tuoi esercizi un saluto dall' Italia
Thank you very much.
Very good get it all done video! I liked the challenge of using 3lb. weights, with the reps even they got heavy. Thank you
So glad to read that you enjoyed the challenge.
After a few weeks of fitting in 10-15 minute workouts, I will definitely feel this one tomorrow. Good to feel some muscles I haven't exercised recently.
I hope you're feeling good today (and not too sore!).
That was a challenge! Started with 2 pound weights but went to weighted balls. The balance exercises were fun to accomplish. Thank you for this fantastic workout!
Thanks Joan!
Afternoon Jules did this amazing work out again today really enjoyed it thank you 💞 xx
Oh wow! Good for you for doing it again!
Your videos are great & I'm so happy I found them way better than boring walking 4 miles every day!!! Thanks.
Lol, aw, thank you!!! I'm so glad that you're enjoying them.
Thank you for a top notch workout. I loved it!🌺
Thanks!
That was a great workout!! Sweaty and got my heart pumping, great way to start the week. Thank you so much for always giving us a fabulous workout!
Thanks for your wonderful comment, Susan.🫂
This was awesome and I am very happy it was only 2lb weights! Have been away for awhile and this was perfect to do your videos again! Blessings 🙏🙏🙏
Welcome back!
Good morning Jules...we are under some extreme wind conditions this morning so I appreciate your walking workout so much!! This was absolutely wonderfully energizing and uplifting 🎉
I hope you have a great day and week ahead!! 🌈💐🌈
Just a quick add...your ending note made me want to cry 😢 Sending you the biggest hug 🤗 for getting it and truly understanding 🤗
I'm so glad that the quote was meaningful for you. I always try to choose ones that I hope will make a difference to someone's day.
@@ImprovedHealth oh yes ... 🎯
Massive thanks Jules. On a day when my MH is not great, that really thelped
Exercise definitely makes a massive difference for mental health.
@@ImprovedHealth It really does. Really picked me up this week
My go to when not got much time and it just works everything. Simply the best. Happy weekend lovely lady xxxx
Aww, thank you, Allyson. Wishing you a great weekend as well.🫂
This was so awesome! I'm proud of myself for using 2# weights the whole time. Very challenging and a thorough workout! Thanks so much!
So glad you enjoyed this one!
I'm just doing your exercises for a week and I'm starting to loose weight. Thank you for such helpful videos
Thanks so much for sharing your progress, Cindy! I look forward to hearing more as the weeks go on:)
Thank you for your improve videos. It improve my cardio and heart. God bless.
Thank you!
This is an AMAZING full body workout!!!❤❤❤
Thanks Elena!
Thank you so much for this workout,I really enjoyed it. I did have to lower my arms on a few occasions but made it all the way through, so pleased. I was a bit worried the weights might fly out the window when my palms got a bit sweaty 🤣 I love it that you always give us a cool-down and stretch. Thanks Jules 💕💪🏻
Lol, well, I am glad those weights didn't fly out of your hands!
That was awesome! Thanks 😀
Thanks Donna!
I absolutely loved this one, Jules! Thanks to your weight training I’m up to a 3 minute plank (forearms to toes) and am keeping the “chicken wings” tightened up. I also really appreciate the “little Jules” in the corner letting us know what’s next.😊 What you’re doing for all of us is amazing ❤
Thanks so much for all your feedback. Congrats on the 3 minute plank!!! Wow!
Jules this is definitely your brand. There is nothing as effective as this on you tube and really nobody that is doing it quite like you. I believe most people are searching for these combination workouts in which the cardio continues right up to the balance part which is also beneficial. It encourages people to use hand weights in a way that is fun.
totally agree with you. this is what i look for something i can use light weights and cardio at the same time. i love the upper body strength but some days this is my go to.....i love the all in one workouts :)
@@allysonewart6643 love the all in one too ❤️
Thanks Robyn. I always have a hard time writing a title for these all-in-ones since certain words get more attention in SEO. I know these ones are the most beneficial...I just wish others would see the benefits of these combo workouts, too. I'll keep trying to get them 'out there'.
@@ImprovedHealth Excellent
I've been exercising quite rigorously for over a year now and injured my bursa in my heel. I'm going to try this one, just to try to ensure I keep moving my body. Thank you!
I hope your foot gets better for you soon!
Whew!!! We decided to go with this one this morning. We sure got a good workout….with about a million squats….lol….no, seriously, this was a fantastic workout…now I feel empowered!!!!
Empowered and strong...with maybe some sore glutes tomorrow.😳
@@ImprovedHealth eek!! Maybe…..
That was a really good workout. Had a very busy few weeks and not a lot of time to exercise so was good to feel energised again. This week thankfully is quiet as I am all organised for Christmas. Plan to concentrate on eating healthily and exercising before the onslaught that is Christmas. Need to reduce my weights as I am now under the physio as I have more issues with my neck! I apparently have a mechanically stiff back! The joys of getting old. Thanks for the great workouts Jules. Hope you and your have a wonderful festive season. x
Nice to read that you're organized and ready for the big week next week, and able to focus on exercise this week. You can definitely do this workout without weights to protect your neck and back:) Wishing you a great couple of weeks with your family, and wishing you all the best for 2024!
Mooooooore mooooooore...i so enjoyed this today and my word it works those arms and legs......again another wonderfully thought out routine❤❤❤
Lol, thanks so much, Allyson.💖💖💖
That was a great work out for all four areas: cardio, upper & lower body strength and balance! I started out with 5lb then went to 3lb and by the end I was down to 2lb. Thank you!
5 lbs would definitely be challenging. It's great how you changed the weight as needed through the workout so that you could make it to the end.
Oooh!! This one was pleasantly challenging! I think the weights were the kicker for me! I really enjoyed this workout! Thanks!
So glad to read that you enjoyed this one. Thanks for letting me know.❤️
I did it!! I always promise myself to do your Monday upload. Worth the effort. Thank you
Congrats for doing it!
Did this one again today. Love having the bell at the end of each balance move so I don’t lose it trying look at the timer on the TV.
Great feedback, Tessa. Thank you!
Good morning Jules! Another fantastic workout. I have to admit that once in a while I cheat on you to see what else is out there but now I know you are absolutely the best. Won't be cheating on you ever again! Thanks for all you do for us!
Lol, that did actually make me laugh out loud. I am so glad to know that you came back:)
I have a couple other coaches I follow but always come back to Jules !
Thank you, Jules, for another great workout. The fact that you have so many options is really important to me. I may not feel like doing a particular set, but I found this one today and it was perfect. Getting back on track once again!
Thank you for letting me know that you enjoy the various levels. Congrats for getting back on track!
Whew! I’m glad I did it. Will repeat. Thank you
What a great video to start the week! I am limited on time this morning and was trying to decide between cardio and strength training when I saw this video posted that incorporated a little of both. I feel energized and ready to start my day! Thanks Jules for a wonderful start-to-the-week workout!
Oh yay! I'm so glad that this workout checked the boxes for you today!
Always love an all-in-one, and this is a really good workout! Really like having some balance work, thank you Jules 😊
Such a great workout to begin the year! 🎉 Looking forward to continue joining you in future workouts as I get slowly stronger and happier. Much love to you Jules❤️
Thanks for your great comment.❤️
❤❤Thank You🎉🎉 this workouts made my day😊😊
Omg , haven't had such a fun time for q loooonnnggg timeeee
You're amazing thank you❤
Aw, thank you!!!
Yay! 😊Finished the workout even if I had to put down the weights from time to time. 😅 Thanks so much for always cheering us on, Jules❤❤❤
Thank you!
Love the workouts but not the soundtrack. Mute button is handy on these.
On the other hand, the "real" music are such fun!
Thanks!
This music definitely isn't for everyone. I wish I could use copyrighted music all the time, but it's a complicated process. I pay for subscriptions to two music companies so I can use their music.
I was planning to do a light weights workout this morning and...TA - DA! ...you had this one ready for me! Thanks so much for the challenge; my quads are quivering! You're the best, Jules!
Ah, perfect! I'm glad I was able to provide one that you wanted today:) If your legs were quivering, take some time to stretch them out a bit more tonight. I find it helps to do a bit of extra stretching when I've worked my legs more than usual.
i loved this! Saving it to do over again! Thank you!
So glad that you enjoyed it!
I have already completed the fourth all-in-one workout of the third level, which I do every other day. And I have already noticed that I have become stronger, more cheerful and more mobile. the workouts are very interesting. Thanks, Jules
Oh yay! I’m so glad to read about your progress! Thanks for sharing that with me.
One of my favorites!
I am so glad I found this channel as I eased back into working out after a double SI Joint injury
Thanks so much for letting me know that you're enjoying my workouts.🥰
God bless you for all the energy you invest in keeping us in shape and healthy.
Merry Christmas Jules! 🎄🎆🎄
Thanks very much, Helga! Wishing you a lovely Christmas, too.
Thank you, Jules! I have been using your workouts for a few months now and this one always makes me really sweaty! I don't have 2 lb weights, so I use 3 lbs. Your workouts really work for me as a former couch potato. You're really helping me get stronger and that, in turn, helps me to be a better teacher. I appreciate you!
I am thrilled to read FORMER couch potato! Congrats for moving more and for taking care of your health (and a happier and more energetic teacher, too).
Julie- this was a fantastic workout. I think my weights were alittle too heavy to start with so I will do lighter ones next time. You make me happy and I feel so great afterwards. You keep me going and please keep smiling at me while e exercise! Thank you! Love the Hawaii background!
Thanks for your awesome comment, Nancy.❤️