20-minute WALKING WORKOUT for WEIGHT LOSS | Walk at Home Workout
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- Опубликовано: 5 июл 2024
- This 20 minute 2500 steps walking workout will help with weight loss, especially if you cater the 15 second walking intervals to your fitness level. You can walk at my pace with me, or if you're able to, you can pick up the pace and jog or run before joining me again for the next exercise. This workout is all about making it your own. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2500 steps (including the stretching exercises at the end).
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:30 Workout
20:30 Stretching
22:40 Ending Words
#walkingworkout #lowimpactworkout #walkathome
If you like the background picture, here is the link in case you wish to purchase it:
amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. 
Хобби
I’ve lost 55 lbs! I’ve done your workouts 6 days a week for a year along with a sensible eating program. Thank-you!
Wow! Great job. Keep it up.
AMAZING!!! I am incredibly happy for you, Kelley! Kudos to you for working hard and for being disciplined to get to where you are today. 💪
Wow! Congratulations.
Congrats!
This is so encouraging to the rest of us. Well done! 🎉
My joint fatigue says, "Thank you for the 15-second intervals. Love them!" Great workout, breezed by and through. I am grateful for you, Jules, and all you do for us ❤
Thanks for your thoughtful comment, Paula.💗
I love the short intervals! They go so fast but are fun.❤
This one just flew by! What a great surprise to find this new one this morning, thanks!
I love all your workouts! Now that I'm in my mid-seventies, I really appreciate them even more! I always feel as though I have accomplished my "stay fit" goal after I've finished a workout. Thanks so much Jules!!
I love the 15 second intervals. Anyone can do anything for 15 seconds. It's great and I loved the music. And I love you most of all! I love the quote today at the end!
Yes. I too loved the quote. Thanks for reminder. I copied in a
text I sent to myself.
Aww, what an awesome comment to read this morning. Thank you Charlene!
Thank you! A 2500 step segment is a perfect incremental towards my 10,000 step daily goal. 😊
Love the energy you bring to your workouts. Fun and easy to follow.
Another amazing workout, thanks so much i needed the intervals Thanks😅
Merci beaucoup pour tout!! Life is better at 65🎉🎉
Danke liebe Jules 🙏🌹
Ich liebe deine Workout und ich bin so dankbar, dass ich dich gefunden habe !
Jeden Tag bist du bei mir im Wohnzimmer mit deiner ruhigen, angenehmen Art, lächelst mich an und sagst: let us start...
Solltest du irgendwann mal nach Österreich/Wien reisen...meine Tür steht offen für dich !!!!!
Herzliche Grüße 🇦🇹
Anneliese 🌻
Thank you for your lovely comment, Anneliese. It'll likely be years down the road before I am in Vienna, but I shall get there one day!
Excellent…music, intervals, pace! Thanks for this! Spirits lifted and energized ❤
Nice to see you here, Patty!
Really loved this workout
Love it! This is my favorite pace! Adding to my playlist! TY! 💕💕
thank u for keeping us gals motivated and moving! 😍🥰
Good Morning Jules:
I absolutely love this workout. I do 10,000 steps a day. This really helps me get the steps I need. I look forward for Monday to see what you have for us. I absolutely love all your workout videos. Have a great day and week. 😅😅😅
Loved this workout! Boy do I look forward to your Monday videos!! Thanks for helping me to keep active! ❤
Aww, thank you so much, Annette.🥰
Loved these shorter intervals. Went fast and kept my interest. Thanks!
Love it! Just what I needed this morning! Thanks, Jules 💙
You just recharged me for the rest of this week! From the first energizing note of the music, to your vibrant pink against the beachy background (it is actually windy, cold, and raining in Idaho this morning!), and your bouncing pony tail atop your beautiful smile, today's video hit all the spots. The one leg side kicks with same arm punches were welcomed, especially since you mixed up their variety throughout the video, including changing to alternating legs. Fifteen seconds for those -- even having just had my bad knee injected -- was just right. Thank you for shaving off a quarter of today's 10,000 steps.
You do such a wonderful job providing feedback, Chris. Thank you!!!🫂
Love the 15 second changes - goes by in a flash! Thank you so so so much!!!!❤
Aw, thanks Mary!
I know I keep saying it but this REALLY is my favorite - those 15 second changes are the GREATEST!!!! Thank you so much!!!! (Knee is getting there 🙄)
With your feedback, I hope you'll enjoy the new workout coming out on Monday:)
Another great start to the week! My heart used to say NOOOOOOO, not another fast interval one! Now it says BRING IT ON! 😀
I'm a hiker and your FANTASTIC mix of video content is getting me to be in better shape than ever on AND off the trails. And I thank you for that. Added bonus: you are an absolute joy to work out with! 😍
Oh, what a fantastic comment to read this morning, Yvonne! I am absolutely thrilled to read that you're enjoying my workouts and even more thrilled to read about the progress you're seeing and feeling in your fitness level. Simply awesome! Thank you so much for your feedback.🥰
I only had 2307 steps, but that 2307 more than sitting in my recliner. By following low carb/low sugar and doing your videos, I am down 12 lbs since 5/22. I try to do 1 hour of the videos per day, but some days, I don't make the full hour. With you having videos of different time lengths, it really helps to meet that goal on busier days. I do throw a round of golf in 2 - 3 times a weeks. Thanks so much.
Wow! Down 12 lbs since end of May is amazing progress! Congrats on making a goal for the 1 hour and for sticking to it!
This is one of your best ones for me because you find sneaky ways of working the legs using squat like movements rather than lunges. Also I love the option of shorter intervals which seems to encourage me to work harder. The pop of pink gives a bright uplifting colour as well. ❤
Great feedback! Thanks Robyn. I hope you enjoy tomorrow's new workout (similar to this).
Good Monday Morning Jules 🌄🌈🌄 Oh my goodness...your playlist is just amazing! Awesome way to start the morning and set up for the week ahead. Summer has started over here...kids are home for two weeks before summer programs start. 🤦♀️
Anyway I hope you have a great day and weekend 🌈🌄🌈
Thanks Mala! Wishing you a great summer with your kids!
Good Morning July! Fantastic thank you so much. 👏👏👏👏❤😘😘😘😘
Thanks Claudia!
Just discovered you! Having pre diabetes I recently changed my diet and needed to start exercising. Your videos have been a godsend. Thank you!
Welcome to my channel and thank you for letting me know that you're new here, Donna! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I'm so glad that you've enjoyed what you've tried so far.
A new favorite! Great music (esp the 1st song). BPM, 15 second intervals, and length of workout were perfect. Thanks!
Thank you!!!
Absolutely awesome!! 👏👏👏👏👏👏Music, pace, instruction, interval between step types and letting the viewer know what the next move is before it occurs, plus the cook dawn. Just perfect and you have yourself another new subscriber.
Aw, what an awesome comment to read this afternoon. Thank you so much. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Welcome to my channel and thanks so much for subscribing.💖
It was fun! It went really fast! A small note: please put on a buzzer at the end of each round, like you do at the end of training.
Really enjoyed this, thank you Jules! A great workout that just flew by! 👍❤
Love! this workout. Thanks so much for creating it, Jules.
Could you please, when possible, create more sessions that follow the 15 second walk-after each exercise, pattern. For me, it’s a much appreciated physical and mental pause.
Thanks so much for your feedback and request, Fran. It's appreciated and I've made a mental note to do more:)
Good beat, easy steps & no talking! Love it!
I did this video work out the other day and was pressed for time so I didn’t get an opportunity to comment and tell you how much I love this video. As I’ve said before some days along workout or walk, doesn’t always fit in with your schedule. And I love the opportunity to be able to do one or two shorter videos a day. This one was particularly fun because it was challenging and on those days when you’re a little attention deficit challenged it really keeps your mind focused changing every 15 minutes. Another great job and again you have brought me so far on my recovery and keep all my muscle groups working and challenged. Have a fabulous day.
Awesome feedback, Tracy. Thank you! I'll have another new one out tomorrow that is similar to this one that I hope you'll enjoy.
I did this yesterday and loved it. The time flew. I jogged during the 15 second walking parts and felt great when it ended. Please do more videos like this. I had so much energy I went on to do the Classic Rock and 50s videos.
Thanks for your great feedback and request, Deborah!
Great routine for everyday workout
Off to a great start for my day, thank you!
Just back from Europe today. Get home to Scotland on Thursday. This will be perfect to help me get back at it and shift the pounds I gained on holiday
Welcome back home, Marie-Therese!
Thanks for the excellent workout Jules. My physio therapist has recommended 15-20 second intervals for my cardio due to my arthritic hips and shoulders! This was a blast to do!😉
Great feedback, thank you!!!
Good evening Jules...This was such a nice session that i'd saved up for a Sunday evening. I walked at your pace, 20 minutes flew past and i got a wonderful workout done. You do make intervals fun and non-intimidating. Thank you🥰
Thanks Anuradha. Wishing you a great week ahead.
@@ImprovedHealth Wish you the same...
Love this workout Jules. I did it all the way thru with 3lb weights. I felt better after your workout . Love the music and your dedication in helping others. You are a great role model for all of us here. Hope you have a great weekend and enjoy the weather. It will be 115 to 117 the next 2 weeks. So I'm indoors with AC working out with you. Thanks for your time Jules it is well spent.
Wow, I feel it's hot here with the humidity of 32 C (89 F)...I can't imagine 115 F!
Fun music, colors, and moves - another great workout!
weeeeiiii - that was fun! Time flew by - a very energizing work-out. Thank you Jules 😀
Love, love, love the 15 sec intervals!! W/O goes by so fast! Will be on repeat with Summer Arms Strength vid and 10 minute toned legs vid. I’ve been doing these every other day for a couple of weeks. Strength training at 63 never felt so good. 🤩
Thanks, Jules
So glad that you enjoyed this, Liz, and I LOVE that you're enjoying strength training as well!
That was great! I bumped mine to 3700 steps but feel great! Thanks Jules...love the smiles and music!🥰
Wow! Kudos to you for picking up the pace!
Good morning Jules,
I am so glad I saw this one. Great workout. I love doing your workout, and you have helped so many of us. You have helped me to get up and exercise . Thank you so much. ❤😂😊😊❤❤
This is perfect! The brief intervals keep me engaged and there's no chance to think, "OH, lord, when will this move end?!" because it's already time for the next one, lol. And I have asthma, so a workout with no walk/rest interval is really difficult for me. This one was just right! Got a good sweat going, and it felt more like a dance workout than serious exercise. Thank you!
Super helpful feedback...thank you!!!
Thanks from Ukraine! Nice workout! Not too difficult for me = just in order to move, but not overwork. Love it!
It's my second workout from you channel.
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
@@ImprovedHealth I know about levels in your channel. It is really comfortable to choose what I am more inclined to. Because I have a neurological problem and must to move every day if I want to live (I want!). Even if I feel not good - I must to move, at least in easy way.
This is a perfect afternoon pick me up. Thank you!
Aw, thank you!!!
I love your videos. Not too long, great music and you make it look so easy. Thank you x 👏💕
LOVE LOVE LOVE THIS WORKOUT❤❤❤❤❤!!!
I can do another 20 minutes..so much fun!!!
Aw, thank you!!!🥰
My wife and I have been doing various Improved Health workouts for a few years. This workout is one of your best. We have lost the few pounds we needed. I am coming up to 70yrs This keeps me ticking over Big thanks
Oh wow, that's quite the statement about this being one of my best ones. Thanks Peter! I appreciate your feedback.
I've discorverd your channel in the last couple of months. I loe the 15 min intervals, the countdown clock, and the 5 sec preview of the upcoming move. Thanks for all your work!
Thanks so much for your feedback and for letting me know that you're enjoying the workouts.💗
Thank you, thank you for consistently providing great, fun and engaging workouts. I appreciate what you do so much. Have a great day.
Thanks for your awesome comment, Susannah!🥰
Just tried this workout for the first time. It is a little more intense than the other ones I was doing. I love it! Thanks from 🇨🇦
Congrats for trying it and I'm so glad that you enjoyed it!
You smashed this workout love it.I been doing all your workouts over the last 3 months when my hubby been having chemo it's been a relief to me to have something just for me.His chemo has finished but I'm still exercising.❤❤❤
I LOVE your comment, and especially the last sentence that your husband's chemo has ended, and that you're still exercising! LOVE it!
Thanks Jules for another great short class. Really appreciate it. Pls keep them coming! Wishing you a blessed week ahead 😘
Thanks Susan!
Absolutely loved this one! I plan to do it again, next time jogging during the every-other intervals. This one is so versatile, and of course the 15-second intervals are so great. Thanks!!
Thanks Laurie! Glad to read that you made the workout your own by jogging during the walks.
Totally my cup of tea, so much so I did it twice! It is a break-from-strength-training day, so I wanted a longer cardio workout, and a double dose of this was perfect. Thank you Jules 😊
Your comments always light up my face, Susan.🥰
Great workout! Loved the music and the exercises. ❤
I love your exercises. I have patience and I have respect for my journey. Thank you!!❤❤❤❤
I love what you wrote.🥰
Okay so I think I've found my mojo again as been doing your latest and others all week.
I'm loving this format Jules!
15 seconds walking and 15 seconds exercising along with the 15 seconds music changes!
Just brilliant!
Looking forward to tomorrow morning to see what you have in store for us.
Keep up your great work Jules as we all appreciate it so much!
A x 🎈
Thanks so much, Annette, and so glad to read that you're back into a groove of working out again.💪
Such a pleasant walk! Jules, you have accustomed me to such daily very useful promenades in your very pleasant company. Thanks a lot!
Thanks Nadia.💖
Even in my holidays I am exercising with you. Great! Thank you!!
A massive kudos to you for working out while on holiday!
Perfect video to get in some extra steps. It went by so fast! Thank you.
Thanks Ashli!
Great even with one arm due to tendonitis!
Good morning !
This was so much fun 🤩 and I loved the faster pace!
Thank you!!!
Just what I needed today! I love your workouts and do them every second day.
Thank you!
Loved it!!!
Wow Jules!!! Thank you so much for this video.
Perfect to get me back on track!! You always improve my mood, especially after being in a funk for a bit! Thank you so very much for doing these!❤💕🤙
Thanks for taking the time to write your feedback, Laura.🫂
I'd like to thank you again for doing these for us! I appreciate it! ❤🎉
Thank you, Danita.🥰
Great one to come back to again and again! Between glorious weather, our garden and vacation it’s been a while! Since it’s warming up in South Carolina it was time to move back inside and your channel 😊. Day 173 of 10,000 or more steps🙌🏻. Thanks for giving me options and keeping me motivated 👍🏻👏🏻💪🏻
Wow! Congrats on day 173 of 10000 steps each day, Carol! I'm glad to read that you've been enjoying the weather, the gardens and vacation! Welcome back...you'll have lots of videos to catch up on:)
Back in the groove of exercising and loved this one, but I always say that! Thanks Jules!
And I appreciate your feedback! Glad to read that you're back into the groove:)
Thank you SO much for being here and making these wonderful videos for us. I am losing weight. I am choosing my food more wisely than ever now because I'm excited that the weight has begun to fall away! 🎉 and sometimes I do these twice a day! 20-25 min is SO doable and is making a difference in my life! And I can get a sweat going in this short amount of time! I'm only 5'3" and I'm at 162 on my way to 145 ish. 😅🎉❤ thank you ever so much, again! ❤😊😊😊
Oh, wonderful! I'm so excited for you to be seeing changes happening, Danita! I could feel the excitement in your words. I definitely look forward to reading your progress as the months go on. 💪
Thanks for your comment. This is a very important part of the life I am recreating. You've made this part of it enjoyable AND repeatable! Yay, us! 😊🎉❤
Thank You Jules! ♥
Excellent! Thanks!
Love it💪🏼💪🏼💕
Fantastic- perfect for after work and the music was great ❤
Thanks Rosemary!
Thanks for your great quality videos ! Really helping for overweight people such as me getting motivation to do some "moving" when others "beginners" fitness videos can be discouraging... I also love how much they are "practical" : explanations, variations, timers, previews... Thank you so much 😊
I really appreciate your feedback. Thank you for taking the time to send it.💖
excellent loved it
Another great workout. Thanks ❤
Thank you Jules. Really loved this one!!
Great workout. Thank you!
Thank you 🙏❤
I loved this! Thank you! 🙂
Thank you! 👍
Just tried this. Loved it. It went by fast but I could still feel it. Thank you!
as always .... awesome :)
Love this workout keeps it fun !! Thank you
Great workout so much fun hugs Michele
I just finished exercising with you, thank you so much!
I love your videos thanks for sharing this one❤❤
Thank you, just did it. Keep the great videos coming!
Thank you!
I loved this workout! I am new to Improved Health and have loved all of them so far. This is a favorite because of the faster pace - and I added 2 pound weights. I loved the music also! Great cueing! One other thing I also liked is the stretching is after the 20 minutes was done. Some of them include the stretching in the time of the workout. I am addicted to these workouts. Love all the music and the exercises. They are awesome!
Oh, yay! What a wonderful comment to read today...thanks so much, Vickie. I really appreciate all of your feedback on what you enjoy about the videos. I'm guessing you already figured it out, but I create 3 levels (gentle, beginner and intermediate) and categorize them all in the playlists. If you liked this one, you can find more at the level under the 'intermediate level' playlists.
Buen lunes jules. Hermosa rutina se me pasó el frío, gracias 🇦🇷🦶👏👏
Thank you so much for these videos. I’m a 50 year old guy who’s always been very active, cycling, hiking etc. I like to keep to a minimum of 10,000 steps a day and normally always get passed that amount. Some days however I have an old shoulder injury that really makes me feel lousy and the last thing I feel like doing is going for a hike or a ride on the bike. I have a treadmill but that also gets a little boring at times. Today was one of those days I didn’t feel like it much. I did 5000 on the treadmill but then that was it. Ive just finished this wonderful video and absolutely loved it and feel like I’ve done something. It’s light enough pace for anyone but seriously, as active and fit as I feel I am, this still was a very good workout. I absolutely loved it and will definitely be joining for more to spice my steps up. Thank you so much from the UK 🇬🇧 ❤
Welcome to my channel and thanks for letting me know that you enjoyed this workout. My husband and I are both cyclists as well, but these workouts target different areas so I'm glad you gave it a chance:) If you have shoulder issues, when doing the 'reach across' moves, just keep your arm height a little lower than shoulder height so it's easier on the shoulders. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!
❤❤❤❤❤Thanks for your work ❤❤❤