5000 STEPS FAST WALKING WORKOUT to Lose Weight, Burn Fat and Have Fun
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- Опубликовано: 5 июл 2024
- This 40 minute 5000 steps walking workout will help you to lose weight and burn fat while having fun walking and dancing to upbeat music. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 5140 steps (including the stretching exercises at the end).
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up & workout
41:00 Stretching
44:20 Ending Words
#walkingworkout #5000steps #walkathome
If you like the background picture, here is the link in case you wish to purchase it:
amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. 
Хобби
love this. just perfect for me this rainy afternoon. First time doing a workout this long but totally enjoyed it. been following you since August last year, and with a healthy diet and your workouts I've manage to lose 2 and half stone, I'm so happy. thank you for your amazing videos don't know what I would have done without you ❤🥰
2 and a half stone!?!?!? AMAZING, Paula!!! Kudos to you for working hard and for committing to a healthier lifestyle. I'm super happy for you!
That’s impressive, 2 and a half stone. Bravo!
I love the way you add short messages of encouragement on screen. I'm not sure how it works but they give me a little energy boost.
Thank you for letting me know that.
Me too
@@dancinggarden me tooo
All your workout are easy and perfect for me at 70
Wahoo! We did it. You, me, and all those other thousands who are out there following you. 🌈
Congrats for completing it, Cynthia!
I love your workouts!!! I’m 63 years young and I feel great! I have been doing your workouts for 3 months ! The full body workout has a great variety of moves! I have tried other well known walk at home workouts and my hips start to ache but with your workouts that never happens whether it’s a short or longer workout. I am sharing your channel with all my friends! God bless you and your family 🙌🏻.
Thank you so much for taking the time to provide your great feedback and a massive thank you for sharing my channel with others!
I was gone from here for about 3 weeks with a stomach flu and ended up in ER because doc said I was low on potassium from dehydration so that's why it's important to stay hydrated even when you don't feel thirsty. I kept working out a little anyway and I just finished this workout and it was great. Glad to be back! Thanks for keeping me motivated!
Oh wow! I'm glad to read that you're better now and also understand the importance of staying hydrated (especially when doing these workouts). I find it's best to keep a reusable water bottle beside me in the day to ensure I drink enough. It's so easy to forget to drink enough if the water isn't beside us. By having the bottle, it also allows you to see how much (or how little) you're drinking.
That's one of the reasons I like your workouts because you remind us to drink our water!
Water alone is not enough! Make sure it has electrolytes and gatorade doesn’t count. Obviously check with your doctor, but if you’re sweating a lot, you’re also losing a lot of sodium. Make sure you take care of yourself and stay hydrated 💕
Gatorade works better than water for me
I did it! Wasn’t going to - just 10 minutes I said to myself. Couldn’t stop, lovely moves and music and lots of happy vibes coming through the screen. Jules, you really are a star.
Oh, AMAZING!!! I love that you started with the plan for 10 min, yet finished it! I often suggest to people to promise yourself to do 10 minutes, because it's enough to get energized...and then people usually do more.
I wanted to quit but I didn’t. I slowed down a bit the second half and was able to complete the whole workout. I am extremely proud of myself lately for sticking with my daily workouts and choosing longer ones as well. There is such a variety! Thank you Jules, for making it possible for seniors especially. I wouldn’t feel this good without you!😊💛
Congrats for completing it and for choosing a longer one, Missy!
I can't believe how fast the time went. I feel so strong and ready to face my day.
Oh, excellent!
GOOD AEROBICS AND ALSO
NICE WORKOUT
KEEP SPORTY AND ALSO KEEP HEALTHY
I loved doing this workout! I don’t think I’ve ever smiled so much while I’m exercising. I felt like I was having a little dance party in my living room!
Oh my goodness, I absolutely LOVE your comment. Thank you so much for sharing that with me.💃
Finished my treatment plan. I know I already commented on this video, but love it so much. ❤🎉 Happy Mother’s Day to everyone 😊
Thanks Rosemary!
I just wanted to say thank you for creating this 40 minute video. I used to do the 10,000 steps one and stop it at 40 - 45 mins because that's all the timeI have before work in the mornings, and I also struggle to go on longer than that. This video is the perfect length and has similar music to the 10,000 steps one. Really grateful for this.
Thanks so much for letting me know that you're enjoying this one. I appreciate it!
I'm recovering from abdominal surgery and these workouts give me the daily exercise I need and put me in a great mood. Thank you for your amazing videos and for your warm smile ❤
Thank you very much for your thoughtful comment/feedback. It's appreciated!
This is the best workout ever. 40 minutes went by so fast and I enjoyed every bit of it. I'm gonna try out your 10000 steps workout next.
Thank you so much for your kind comment. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!
I am loving this!!! I am so happy that you move to the beat of the music so it's easy to follow. I can hardly tolerate ones who are way off beat. This is really working my entire body. Thank you.
Thanks Tina! I think most of us actually do move to the beat...it's during the editing process that sometimes throws it off (it's really difficult to match the music perfectly to the steps since the music gets added in while editing). I can't tell you how much time I've spent listening over and over to the music while watching my feet to match it up. Anyway, just a bit of side info of how the process works:) I'm glad that you enjoyed this one!
I SO appreciate the number of videos you have on your channel! I can choose whatever works in my day. This is the third time I've done this workout - I love it. Thanks, Jules. Greetings from Sidney BC today. Take care. Josepha
It makes me happy to know that you're enjoying the variety. Thanks so much for letting me know.🥰
I just wanted to say I am so glad I have found this channel. These workouts are easy to do and not hard for me aswell. It has encouraged me to complete the whole 40 mins workout throughout. Thank you for posting these videos ❤
Thank you for taking the time to let me know that. I definitely appreciate it!
Oh Jules! This is pure gold, could have been tailor-made for me! It is the perfect length for a rest-from-strength-training day, and so uplifting and fun! I thought it would be a good day when I saw the new video, and it just got better and better! I know we bring the commitment, but you give us the motivation, encouragement and fantastic workouts. Thank you so much 😊
Thank you for your thoughtful and meaningful comment, Susan!
Thank you for sharing your videos with us. They do us a lot of good. So, thank you very much for this and a warm hug from Brazil/São Paulo
Thanks so much, Lilia!
5,000 felt like 500! You are the deejay of walking the way you mix up the moves and add just the right music. The one legged double side kicks were great as were the jumping jack double front kicks. Also always appreciate the written motivation and water breaks. Starting off this beautiful new week feeling "in the pink" (just like your colors in today's workout). 💖
Thanks Chris! I enjoyed choosing and mixing up a lot of my favourite songs in the playlist (that was my job Saturday morning!). Thanks for letting me know what you enjoyed about the workout.
@@ImprovedHealth Your song mix was noticed and you did a super job of finding your favs that made this peppy and fun!
Morning Jules! I haven't commented in a while but I'm still here loving your workouts. This 40 minute one is awesome! 2 1/2 miles, 5000 steps & your old songs! Great workout! I'll be doing this one over & over. Thanks for all you do with your smiling, dancing self!
Hi Gail! Thanks so much for letting me know that you're still enjoying my workouts. I definitely appreciate it (along with your thoughtful comment).
Started following you some time late last Spring. It was tough when it got so hot and humid during the summer.
I started this year telling myself no excuses!
Enjoy the different lengths of your videos, as sometimes I have time to do more and sometimes less.
Thank you for your positive words of encouragement.😊❤️👍🏻
I'm so glad to read that you're committed to taking care of your health, and not allowing excuses. When I see a lot of frail seniors, I always wish they would have worked out and not given excuses, either. Getting older doesn't mean getting weak. We can absolutely be strong as we age if we just keep at it.
Oh yess Cynthia we did it 🎉 and I feel sooooo good! Every minute was perfect julie!❤ even if this morning at 7h I did a 30 min 😮 I cood not wait tomorrow to do this one. So I did it at 1:45 in the afternoon 😅 maybe tomorrow will be 3 times 15min or 20 min 😊. Thank you sooo much Jules and Have a goood week 🌟💐🥕🫐😅 we will all be positives this week! Oh oui! 🌞
Thanks Carole! Kudos to you for working out twice in the day yesterday!
Hullo Jules!
Thank you for all your efforts in putting together this big workout, which was made fun and doable by:
your cheerful encouragement,
the lovely mix-up of moves( esp the sneaky inclusion of intervals ;)),
great music, and thoughtful water breaks. You are the best!!!
Wishing you an awesome week ahead❤
Thank you so much for your lovely feedback, Anuradha.🫂
Dear Jules, this is my first time doing your workout. Thank you so much!
Greetings from Suriname ( country in South America )
Welcome to my channel and thank you for letting me know that you're new here. My cousin from the Netherlands is actually married to someone from Suriname:) Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out!
Thank you Jules, I will surely check out your other video's.🙂
Jules! Thank you for this wonderful workout. The length is perfect for a getting in a solid indoor walking workout. 😃
I’ve now been able to finish this workout.
Now on to strength training.
Thank you for doing this! It is appreciated more than you can know ❤
Thank you for letting me know that, and congrats on your progress!
The walk flew by in the blink of an eye! The coach is wonderful, the music is wonderful! I realized that I could easily walk even 10,000. Thank you, thank you, my dear and most beloved coach!
Thanks so much, Nadia!🥰
Thanks Julie just did the workout ….ive only just started 😀thanks ….I live alone and this motivates me ..
Kudos to you for starting! The hardest part is starting and you've accomplished that. If you can, try to return daily. Whether you do a gentle, beginner or intermediate workout doesn't matter when you're starting out...just showing up to get in movement and forming the habit is most important. Hopefully 'see' you tomorrow:)
Truly enjoyed this video. Love the 30-40 minute videos.
Energy,power,alive,joy,strength, confidence, stability, gratitude 🎉
Great comment...thanks Sally!
Again & again thanks for the joyfull time🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤
Thank you!!!
52 and teach middle school - next year they need me to be the DANCE teacher too! Science Art and now a mid day workout for this girl, see you every morning before school 😊Thank you! And your Music Rocks as usual!
Oh wow! Hopefully you can use a few of my moves in the dance classes!😳
Thanks, Jules! My health is improving! After a couple of months of doing your workouts, I actually WANT to workout daily. I would never have desired to attempt a 40 minute workout a few months ago, but now I love the positive mood I’m gaining by moving my body. I’m stronger, have more stamina, losing weight, dropped a clothing size, and I really look forward to exercising after at least 35 years of neglecting my body. Thank you from the bottom of my stronger ❤️.
I absolutely loved your comment and feedback, Jennifer! You have mentioned all the great reasons of why I encourage movement and exercise everyday. Thank you for taking the time to express how the workouts have helped.💪
Feeling so good after this workout. The pace was perfect. Thank you Jules!
I’m pretty much a beginner to working out. I was very sick for a long time and put on weight, had muscle wastage and was feeling rotten. I started with your beginner workouts and have gradually made it to 5,000 steps! I’m so grateful to you, you’ve helped me more than you can ever know. Your style is perfect for me, thank you xxx
WOW! You have really progressed in the past month! Congrats for working out consistently to be able to see such awesome progress. Thank you VERY much for letting me know that you're enjoying the workouts and that they have made a difference. Congrats to you for your hard work to take control of your health and fitness.💪
Would like to see one that is just all walking in place at fast pace. :) This one is good though too!
I'll give that some thought. I feel as though viewers will say it's boring if we're just walking the entire time without adding in different moves. Thoughts?
Just found you and did this work out. What a fun way to get in the steps - thank you so much! Too hot where I am, to get outside - so this is just perfect. Look forward to working out with you tomorrow xx
Oh yay! I'm so glad that you enjoyed the workout. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
We've had contractors in all week so this is the first day I've had more than 1/2 hour to exercise-- I really didn't feel the time pass, it was really fun and I love the older music--"you always thought that you were weak but babe, you're wrong" is exactly right. The things I can do now that I couldn't do two years ago are amazing thanks to you. Thanks for this great video and I hope your day is awesome, too!
I'm glad you were able to get in this workout with all the work going on in your house right now. So exciting to get renos done, but so stressful and busy at the same time! Thanks for the feedback about the song...I totally agree. I love that one, too and always hope my viewers take in the words like you did.
Cok teşekkür ederim. Begendim abone oldum. Turkiyeden selamlar sevgiler
This was great. Dealing with hip/arthritis and sometimes I need a shorter video, but felt good today and did this all the way through. Thank you for such great walking video's.
I'm glad to read that your body allowed you to do a longer workout today.💖
Yes I can do it AND I DID IT. WOO HOO ! This was the third one of your exercises this morning!! I’m proud of myself. And thank you for excellent work outs. The best part is no talking !👏👏👏👏
Oh wow! Third workout of the day! That is impressive!
Thank-you Jules! Great workout and smiles!🥰
Hi Jules I agree with others I had 2nd thoughts I can’t do this it was great . I hope everyone enjoys this video and Thank you for all you do for us. This is my favorite now👍🏻😄
Congrats for doing more than you thought you could!!! It sounds like you're getting stronger.😉💪
Wonderful workouts! I feel so good when I am done.
Good Morning Jules...really enjoyed this workout. Great to hear some of the older music, do love the new music as well. So grateful for the time and energy you take in making these workout videos for us to stay healthy and focused. God has blessed you with this ability, keep us going as long as you can....take care and God Bless.....Anne
Thanks so much, Anne.❤️
My morning motivation..... NEVER stop!!!
Great workout, Jules! Love intermediate Mondays. Certainly keeps us on track to stay motivated.
Thanks Rosemarie!
I had a great time working out this morning! Your happy energy is always uplifting and motivating. I feel great afterward! And though it's in your workouts often, that last song really hit me this morning. THANK YOU!
Thank you so much for your great comment and feedback. I love 'Shine'. I haven't used it in a while and I feel it has a lot of meaning for different scenarios in each of our lives. I always hope it means something to someone, and helps.
Love a little longer workout sometimes! Thank you!
Awesome workout for a rainy Saturday morning! Fun music, beautiful “scenery” , and your inspirational motivation and smile that makes it so fun to “move” 😁!! Thanks Jules!!
Thanks so much, Margery.❤️
Great workout this AM. Thank you for all your awesome videos. 😁
Thank you Jules for a great cardio workout!
Thank you, dear Jules, for another awesome workout🙏 God bless you!
This is going to be perfect for me. I live in Florida, and it is already too hot to walk outside so I will be able to walk and still feel like I have done something. This is also my first time doing your workout I feel great. Thank you and can't till I am able to move up to the next level.
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!
Excellent workout Jules! I’ve been doing your 20 minute, 140 bpm workout X 2 every morning 6 days a week (Sundays off). I wanted to change things up every third one but thought this might not be intense enough (I approximate this one to be about 128 bpm) but I was wrong! My sweatometer (back of neck) told me it worked just fine (running in spot for 30 seconds straight instead of 5/5 helped). Thanks Jules, your work is appreciated!😅
Me too that’s what I have been doing to lose weight but this one is great too 😊
I'm so glad that this one passed the test!😉If you ever want more out of a workout, just add in some jogging/running intervals into them from time to time, and it'll make a big difference with getting a sweat-on:)
This was a great workout!! ❤everything about it! Happy music, you kept us motivating the whole workout through . Didn’t feel long at all. Thank you very much for all your work🌺🌺. Have a nice day everyone🌞👋
Thanks for your great feedback, Wilma!
Thank you, Jules! This felt wonderful in both body and spirit.
🎉Thank you so much for making these videos. I made an agreement with myself this year to move my body more than last year. You are helping me immensely. I am 66 and giving my body and especially my lungs a good workout 5-6 days per week. COPD is not getting in the way of my enjoyment of living. Thanks for the great energy you bring! It's beautiful! 😅❤
I love that you made an agreement with yourself. Taking care of our bodies is the best thing we can do for ourselves. Thank you for your thoughtful comment.🥰
Tabata, thank you for making workouts fun and possible. And thank you for your little messages on the screen and for smiling at us during the video. To me that's like fuel! ❤❤❤
I definitely appreciate your feedback. Thank you!!!
If there was ever a perfect workout, this is it. It's challenging but not overwhelming. My heart thanks you!
Wow, that is an awesome comment to read tonight. Thank you, Wendy!!!🫂
Morning jules just done this amazing work out thanks to you 😊 ❤❤❤❤
Great workout!
Great workout for a wet, grey day in Oxford. Good mix of moves and playlist, highly enjoyable, didn't feel like 3xercise!
Great feedback, thanks Liz! It's a wet, rainy day here today too.
Loved this workout!
Loved this workout and the words of inspiration and motivation helped too ❤
Another great workout, thank you
Another great video thank you 😊
Man! That was a great workout! I walk everyday, but I walk my dog, she’s 10ths. Hard to get a heart rate up with her! This was perfect! Thank you!
Thanks so much, Peggy!
Wow. What a workout ❤
Wow!Thank you.
Perfect! Love this and would love to see more fast walking videos like this! TY Jules!
Thanks Chris!
Went much quicker than i thought it would I was very suprised when you said 5 minutes. Great for a saturday afternoon.
Glad it flew by for you!
Good Morning Jules:
I absolutely love this workout. You made my day. I’m saving this so I can do it again. What a way to start the week. Have a great day and a great week. Keep these workouts coming. 😅😅😅
Jules, ich danke dir von ganzem Herzen ❤!!!
Ich mache jeden Tag ein Cardiotraining und ein Krafttraining mit dir und es ist so wunderbar, deine ruhige, motivierende Persönlichkeit...und die Musik dazu...einfach suuuper !!!
I'm lovin it ❤❤❤❤
DANKE !!!🌹🌹🌹
Thank you so much. I'm glad to know that you enjoyed it.
A great routine! Thank you!
Loved this, the time flew by! Had fun the entire workout!
Oh excellent! Thanks so much for letting me know, Nancy!
Loved it, enjoyed it. I completed it even though I didn't make up my mind to complete it. Thanks a ton
Congrats for finishing it!
My sister introduced me to the Improved Health workouts and I am so glad she did. There is something for no matter how I am feeling at the moment. I love the encouraging notes. Thank you so much!
Please thank your sister for me!
Was not feeling it today Jules but this popped up and i loved it Thank you! so easy to just not because it was so cold and windy today!
A massive kudos to you for deciding to workout even though you didn't feel like it!
This was my second attempt, and i worked hard at keeping pace with you, Jules, and succeeded!
Did I tell you that the ending song and quote were the perfect finish to a spectacular workout❤
Woohoo, Anuradha! Congrats for finishing! Thanks for your feedback about the quote and 'Shine'. I love that song.
@@ImprovedHealth Thank you, Jules.
Hi! It has been for a while that I did your excercises......always promised myself I shall continue...but NOW having found this , no more excuses!!! I shall do the workouts again!! Thanks!
Welcome back!!!
Really enjoyed this work out. Just discovered last month that I have a heart issue (from genetics & stress) but I made it all the way thru :)....love ya Jules, LINDA
Thanks for your sweet comment at the end, Linda. If you have a heart issue, please check with your doctor to determine what level of exercise is safe for your heart.
The Dr. has told me walking & aerobic exercises are safe to do. I have calcium build up in my LAD artery caused by genetics & stress.
Thanks, did it this morning. :)
Love your workout and the music is a perfect match! 🥰
Annette 🎈
Just wanted to mention that I really liked the segments with the 5 second alternating walking and jogging. Great way to get some jogging in while being kind to my knees. Thanks
Great feedback...thank you!
You’re the best. Thank you so much Jules . X
Big hugs for your comment, Mary.
Great way to start the week! Awesome workout as always! Thank you 🙏
Thanks Jackie!
A new favorite! I normally don't have the energy to do 40 minutes after work, but I did it today since yesterday was a rest day. My goal will be to do this every Monday. Thank you!
Awesome! Thanks for your feedback:)
Loved it!!!!!! Thanks!!!1
Nice way to start off the month. I really enjoy the longer workouts.
Thank you!
Wow keep up the great workouts! I really get a good pump off this! Really ❤what you do.
Thanks so much for your great comment!
Thanks so much Jules! From the routine to all the positive, encouraging messages throughout, I loved it!! I did it! ❤
Thanks for your great feedback, Annette.
It’s raining in Melbourne, Australia, this morning so this was a fun and energising way to get the steps in before work. Thank you.
I was actually telling someone at work today all about my adventures in Australia many years ago from Darwin, all the way around the coast, through the Outback and over to the west coast.
Love love loved it. You are amazing. Thank you so much. ❤
Thank you, Rosemary!!!
Thank you
Awesome!!!!!!!!!!!❤
I did it! 😊Thank you! ❤
You did it again, Jules. LOVE this one. Perfect length, fun, gets my heart pumping and your encouragement keeps me moving. I laughed when you did the little finger wag with the lyrics from the Shine by Jaslyn Edgar, "...You, always thought that you were weak but babe you're wrong." 🤣
Awe, thank you for your great feedback. I definitely appreciated reading what you enjoyed.❤️