I started with you about this time a year ago. Pretty consistent, 70 years old. Recently fell on the ice and landed on left hip. Had X-ray and nothing broke. Pretty big hematoma that has now mostly dissipated. The muscle tone gained through these exercises saved me from serious injury and has sped up the recovery I am absolutely sure. Thank you our aerobics Angel Jules.
I am so glad to read that you didn't break anything, although I'm sure you were pretty sore with a headache to match. It's amazing how quickly a fall can happen:( I wish you all the best for 2025 with continued progress in your strength and fitness, Michael.
I love your comment, especially the description of Jules as our Aerobics Angel. I am 67, and in much, much better shape after 2 and a half years of working out with Jules. Because of the strength training, my quilting guild asked me to help with moving sewing supplies every month for Community Service day, so exercise is basically the gift that keeps on giving! So glad that you didn't break anything when you fell.
I started exercising in July of this year and searched high and low for a channel that pushed me but was also fun and do-able. I landed on yours. I love everything about your videos--from the music to the timer to your letting the exercises speak for you to the variety of challenging (but not ridiculously hard) exercises. I have adapted your exercises to a trampoline. I actually look forward to exercising with you every morning. I love your Abba and 70s videos. More 60s would be nice! I feel like I'm in better shape and healthier now than I've been in years (also giving me incentive to keep on track with a health program I've been doing). I just turned 65, and look forward to dancing with you for years to come.
Thank you so much for your wonderful feedback, Tessa. I truly enjoyed reading it and I'm so glad that you're enjoying the variety of workouts that I create. Thank you and Happy New Year!🫂
Love Your videos! I just found your channel recently. We are 60+ years of age, and the wife and I love working out with you, and the music is awesome too. Kick in some more 70's & 80's.
Thanks so much for taking the time to comment, Ray. I'm so glad to read that you're working out together and enjoying the workouts I create. An 80's video will be out soon:)
AMAZING!!! You are proof that age is just a number. The choices we make in life to stay active truly do help us to keep moving well into our 70's, 80's and beyond.
I’ve been working out with you off and on for a year now. I love your videos, thank you! Your newest holiday one is wonderful I’m exhausted after working out. I’m 63 year old woman and the pace is perfect!
Good morning Jules. This was an unexpected surprise to see this morning. Thank you so much. I hope your holiday celebrations with family and friends have been great. My mindset needs the release of the busyness to just have fun. Happy New Year’s Eve, Eve. Let’s get this party started.
Thanks Laura. It's been a great Christmas break with my family and the time together continues while my kids are on break. 🥰 Wishing you a Happy New Year!
Well, surprise, surprise this morning. Just when I was moping around thinking, there were no new videos until after 1st, your new one showed up. Thank you, Jules. Happy New Year to you and your family.
Another great video! I have been working out with your videos for a few months now. I am almost 70yrs I have lost a total of 25lbs in 2024. So excited!! Happy + Healthy New Year Jules!
AMAZING!!! Congrats on your hard work and phenomenal progress, Christine! I am excited for you! You'll continue to get stronger in 2025...a year to look forward to!
Super send off to 2024 and welcome to the new year! You not only challenged my body but my brain with your mix of moves: double and single legs, arms switching between up, down and out, pulls and punches. The music got the juices flowing and your graphics were spot on "timely" reminders. (No pun intended. 😉) Thanks to you, Jules, this is the second year in a row that my new year's resolution is not focused on weight loss. You get credit for not only getting my almost 75 year old body in shape, but KEEPING it there. Thank you. Happy New Year!
Aww, you're awesome, Chris. Thank you for always providing such positive feedback that helps to motivate me to create more workouts. I appreciate you! 🫂
Hi Jules!! My mom and I love your videos. I’m 49 and she’s 89 and we love working out together. Many times I will do the seated workout standing while she can sit. It’s such a helpful thing you do for folks of all ages!! Thank you so much and have a wonderful New Year!!!
Thank you for this work out and your motivation. I appreciate that you mentioned to focus on non scale victories. That is what I have been focusing on the last two months instead of quitting since I haven’t been losing. I am exercising every day to your videos and stretching. I can now do all the fast intervals without stopping. My next goal is to do your 10,000 step workout. I have gotten up to 5,000. I need to stretch even more because I am feeling sore in my hamstrings and IT band. I even got up early on Christmas and got my workout in before everyone woke up. I have seen that it is helping my mental health. Next goal is to start seeing some weight loss.
Thanks so much for your feedback, Michelle. The scale definitely doesn't show everything. The fact that you feel better physically, and that you're noticing a difference in your mental health are great reasons to continue. The scale will start to move, but it happens at a different rate for everyone. Just keep moving and focusing on the NSV's and the rest will follow. One thing to add if you're not doing in order to see more progress, is strength training. It really makes a difference with speeding up the metabolism. I have strength training calendars on my website which you can follow if you need some ideas.
Thanks for this new workout as we say goodbye to 2024 and hello to 2025. Thanks, Jules for supporting me (and thousands of other people) in our health and wellness journey. Happy new year to you and everyone in the Improved Health Community.
I am gonna have to do this workout for the next two weeks to lose the holiday pounds. Thank you so much for giving us the encouragement and workout to get this done!
I thoroughly enjoyed this workout. I would much rather do these than go to the gym and walk 30 minutes on the treadmill. I feel like I am getting so much more exercise for the time spent! Thank you!
Looking forward to another year with my favorite at home trainer, Jules! Thank you for all the time and effort you put into these workouts! Love love starting my day off with Improved Health! Happy Healthy New Year to all!
Hi Jules, I have enjoyed your workouts since Feb or Match last year and you have encouraged me to stick with it every day. From seated exercises I am now doing 30 mins intermediate every day and really enjoying it. Every time I step outside I can feel how much stronger I have become and I want to continue for as long as I can ( I am 77 this May) You make a real difference to peoples lives and I cannot find enough words to thank you. Bless you for this work. May you have a wonderful New Year 2025. ❤
I’m 59 and this is my first workout with you. I made it through with modifications, but I think I should start with your gentle walks. Those are absolutely doable for me right now. Thank you for offering ultra beginner videos!!! 😊❤
Welcome to my channel! I'm glad you see I have 3 levels of workouts since this one is a faster one and in the 'intermediate level' category. I've had lots of people move up through the levels over time (some who have gone from the seated workouts, all the way to these ones!). I hope you enjoy the variety and I look forward to reading about your progress as the weeks and months go on (if you wish to share it!). Happy New Year!
Finally got around to doing this and it was tough! Ive not worked out for a while due to injury and seasonal ailments( cold and flu running rampant here). Loved the intervals but I need to remind myself that intervals = sports bra! I will be 60 in 2025 and I am determined to head into my 60s fitter than when I hit 50. I am already half way there thanks to your workouts. Once again Jules thank you for all the work you put in in creating all these amazing workouts for us. It is greatly appreciated. Have a wonderful new year.
This is wonderful! I had gotten out of my exercise routine for a few weeks, and am back to re-establishing my exercise routine, and I feel so good, I realize how much your workouts help me! Thank you for creating such wonderful workouts!
Thank you for helping me incorporate more moment into my day while I’m home with a kiddo who’s under the weather. He just wants his mama nearby so I did this great workout instead of an outdoor walk. Happy New Year!
Oh, so nice to read that you could make him happy while still taking care of yourself, too. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Happy New Year and I hope your son recuperates quickly.
@@ImprovedHealth thanks for the tip! I'll be sure to check out your intermediate playlist soon! He's feeling better but now another one of my kiddos is sick. Tis the season! haha.
Happy New Year, Jules! Thanks for an awesome workout! I jogged through the entire 30 sec of walking each time. This was so fun! Starting my day with you is always a win!
What a great workout! And I could not resist the challenge to keep on running for the full 30 seconds! Definitely adding this to the increasingly long list of favourites. Thank you so much Jules, and very best wishes for a happy new year 😊
Oh, amazing! It's great to read that you were able to stay with the faster pace for the 30 seconds instead of 15! Happy New Year, Susan! Wishing you a healthy and happy year!
Love this one; adding to favorites. I only got 3191 steps but my dinky counter only reacts to arm swings. Still a good start to the week. Thanks, Jules!❤
Happy New Year! I’ve been consistently doing your workouts for a year now! Thank you for being my dependable workout partner & coach! Love the background & new music to change things up!
I signed up to your page some months ago but haven’t started 😮 We are daily fast walkers of up to 6+ miles and are 73. So need to add your workouts into the mix. New Year’s Day here we come! ❤
6 miles is fantastic, Charlotte! The addition of arm movements in these videos, along with some strength training will provide some needed strength in addition to the walking you already do. You can find the variety of workouts categorized into the playlists. I hope you enjoy them when you try them:)
Love all of your workouts, especially the intermediate level! Thank you for the time and effort you put into your videos. They are appreciated! Thank you! Have a wonderful 2025!
Great workout, Jules! Thanks so much you!!! I kept the fast pace interval for 30 seconds, and it was very satisfying. I loved the new music, plenty of boxing moves with the arms, squats included, and motivational reminders along the way. I’m so grateful for the hard work you do to provide these amazing workouts for us. Here’s to an amazing 2025🎉!
I truly enjoyed your comment, Jennifer. Thank you! And, it's great to read that you managed to keep the fast pace for 30 seconds instead of 15! Progress!
I did all the fast intervals but struggled with the others. So I slowed down {but kept up the fast intervals}. I would call this an intermediate workout. I guess it's one I need to work up to! thanks Jules
Thanks for this, Jules! I love the 20 minute intermediate workouts but this one reminded me that I used to get this sweaty from them a while back! It's going into my favorites rotation for the "keep doing new things" inspiration. Happiest New Year to you and yours. 💙
Love this routine! Great mix of moves with good complexity and challenge. My arms and legs are so much more toned and strong with a steady diet of your videos. I'm avoiding, or at least postponing, some serious surgery, thanks to good exercise. Grateful! Happy New Year!
Happy New Year Jules 🎉 After a 6 month break recovering from a knee replacement I'm ready to get back into fitness and what better way to end the year than with you! Excellent workout followed by a recovery swim. I can't wait to see what you have in store for us for 2025 ❤
Well that got the blood circulating! Phew, great workout. Thanks Jules and for all the videos you do, so much appreciated. Happy new year to you and yours.
Great workout . . . I had not been doing your videos lately . . . not sure why. I have returned! Thank you for the variety of videos, and your encouraging manner!
This is an intermediate level workout so a bit tougher than the beginner level ones. With the elbows to knees, you can choose to tap the knee instead of bringing the elbows all the way to the knee. Definitely feel free to modify moves which will help you to be able to do the workout, and continue to get stronger:)
I forgot it was Monday lol back to work today and came home fo this wonderful workout. I worked hard at it and looooove it. Will do again end week. Have a good new year when it arrives Jules❤❤❤
Thanks Allyson! I was off work yesterday, but back to work again today, too. Hard to keep track of what day it is during the holidays! Wishing you a Happy New Year, and a massive thank you for your ongoing support.🫂
Another great workout to start my week! My favorite part was the beachy mural…much nicer to look at than the dreary picture out my window 😊. Thank you Jules!
Thanks Mary! I'm glad to read that you like the new mural. I was admiring it yesterday as well while doing crunches on the floor during my own workout (and dreaming of a future beach vacation!).
Another most excellent workout, Jules! I so appreciate you... I stayed with the fast intervals and it was perfect! Coming back to this one in the near future, for sure. 💜
Thank you for this wonderful session, which brought well-being to my body and calmed my mind. I wish you a Happy New Year 2025 under the sign of health and fitness. And thank you for all you do for us.
One of your best videos yet 💪Thank you again for all that you create and share with everyone, I greatly appreciate it! ❤ Happy New Year to you and your family 🎉
Happy Holidays! You know us so well - I was chanting "Christmas cookies, Christmas cookies" during the 15 second intervals for extra motivation 😄Not that we need any, YOU are motivation enough! Thanks for another great video and here's to another great year for you - I love seeing how your subscriber list keeps growing and I know it will continue to grow because you're just so dang good (I'm looking at you, 400,000 👀) Happy New Year to you and yours! 💜
Aww, thank you so much, Yvonne. The subscriber count never goes up fast enough in my mind, but it's moving upwards and the comments and feedback I get are rewards that keep me motivated to continue:) Thank you for your lovely comment, and Happy New Year!
Hi Jules, Hope you and your family had a wonderful Christmas. This workout was fantastic. Something happened to my Google and RUclips accounts and I lost all of the channels I followed. I’m so glad that I can finally get back to your workouts. Happy and Healthy New Year to you and your family. 🎊 🎉 🍾
Good morning Jules! I really enjoyed this workout. I kept up with you. Happy New Year to you and the other fellow excercisers. This will be a healthier new year!!!😊
I started with you about this time a year ago. Pretty consistent, 70 years old. Recently fell on the ice and landed on left hip. Had X-ray and nothing broke. Pretty big hematoma that has now mostly dissipated. The muscle tone gained through these exercises saved me from serious injury and has sped up the recovery I am absolutely sure. Thank you our aerobics Angel Jules.
I am so glad to read that you didn't break anything, although I'm sure you were pretty sore with a headache to match. It's amazing how quickly a fall can happen:( I wish you all the best for 2025 with continued progress in your strength and fitness, Michael.
Wow. That's a great story. 👍 It gives us older people hope...especially if you're not one who runs to doctors at every little whim.
I love your comment, especially the description of Jules as our Aerobics Angel. I am 67, and in much, much better shape after 2 and a half years of working out with Jules. Because of the strength training, my quilting guild asked me to help with moving sewing supplies every month for Community Service day, so exercise is basically the gift that keeps on giving! So glad that you didn't break anything when you fell.
Yup, Jules the Aerobics Angel is helping a lot of people like us.
I started exercising in July of this year and searched high and low for a channel that pushed me but was also fun and do-able. I landed on yours. I love everything about your videos--from the music to the timer to your letting the exercises speak for you to the variety of challenging (but not ridiculously hard) exercises. I have adapted your exercises to a trampoline. I actually look forward to exercising with you every morning. I love your Abba and 70s videos. More 60s would be nice! I feel like I'm in better shape and healthier now than I've been in years (also giving me incentive to keep on track with a health program I've been doing). I just turned 65, and look forward to dancing with you for years to come.
Thank you so much for your wonderful feedback, Tessa. I truly enjoyed reading it and I'm so glad that you're enjoying the variety of workouts that I create. Thank you and Happy New Year!🫂
Love Your videos! I just found your channel recently. We are 60+ years of age, and the wife and I love working out with you, and the music is awesome too. Kick in some more 70's & 80's.
O😮😮q
Thanks so much for taking the time to comment, Ray. I'm so glad to read that you're working out together and enjoying the workouts I create. An 80's video will be out soon:)
Excellent workout! 74 yrs old, I do 2 of your videos per day and walk 3 miles. Thanks so much for the quality workouts. Over a year now! ❤
AMAZING!!! You are proof that age is just a number. The choices we make in life to stay active truly do help us to keep moving well into our 70's, 80's and beyond.
I appreciate the positive comments that you post in your workouts. Motivating!
Thanks Ann!
Love your videos and do them daily. I am 79 yrs young.and just keep on going. Also, no holiday weight gain. Happy new year and a healthy one!
Kudos to you for managing your food intake over the holidays:) You're fit and healthy at 79 for a reason!
I’ve been working out with you off and on for a year now. I love your videos, thank you! Your newest holiday one is wonderful I’m exhausted after working out. I’m 63 year old woman and the pace is perfect!
Thanks for taking the time to comment, Lisa. I wish you a happy and healthy year in 2025.💖
Thank you! No holiday weight gain, just love new workout routines! 😂
Kudos to you for eating in moderation over the holidays:)
Good morning Jules. This was an unexpected surprise to see this morning. Thank you so much. I hope your holiday celebrations with family and friends have been great. My mindset needs the release of the busyness to just have fun. Happy New Year’s Eve, Eve. Let’s get this party started.
Thanks Laura. It's been a great Christmas break with my family and the time together continues while my kids are on break. 🥰 Wishing you a Happy New Year!
Well, surprise, surprise this morning. Just when I was moping around thinking, there were no new videos until after 1st, your new one showed up. Thank you, Jules. Happy New Year to you and your family.
Lol, thank you Rosemarie.🥰
Another great video! I have been working out with your videos for a few months now. I am almost 70yrs I have lost a total of 25lbs in 2024. So excited!! Happy + Healthy New Year Jules!
AMAZING!!! Congrats on your hard work and phenomenal progress, Christine! I am excited for you! You'll continue to get stronger in 2025...a year to look forward to!
I can sense your kindness through the screen. After a very difficult year, it reminds me to be kind to myself and to not engage in self loathing.
I really appreciate that, Geraldine. Thank you!!! I hope 2025 is a better year for you.🫂
Super send off to 2024 and welcome to the new year! You not only challenged my body but my brain with your mix of moves: double and single legs, arms switching between up, down and out, pulls and punches. The music got the juices flowing and your graphics were spot on "timely" reminders. (No pun intended. 😉) Thanks to you, Jules, this is the second year in a row that my new year's resolution is not focused on weight loss. You get credit for not only getting my almost 75 year old body in shape, but KEEPING it there. Thank you. Happy New Year!
Aww, you're awesome, Chris. Thank you for always providing such positive feedback that helps to motivate me to create more workouts. I appreciate you! 🫂
Blessings to a healthy NEW YEAR! Sweat is pouring in my eyes! Love interval trining!
Just what the dr ordered!! Wishing you and your family a very happy and peaceful New Year. X
Thanks Marie-Therese!
I always enjoy working out with you! Wishing you a happy, healthy, peaceful and prosperous New Year!
Thanks Heather! Happy New Year!
Hi Jules!! My mom and I love your videos. I’m 49 and she’s 89 and we love working out together. Many times I will do the seated workout standing while she can sit. It’s such a helpful thing you do for folks of all ages!! Thank you so much and have a wonderful New Year!!!
Thanks so much, Nicole. I wish you and your mom all the best for 2025. Your mom is lucky to have you supporting her to stay fit and healthy. ❤️
Thank you for this work out and your motivation. I appreciate that you mentioned to focus on non scale victories. That is what I have been focusing on the last two months instead of quitting since I haven’t been losing. I am exercising every day to your videos and stretching. I can now do all the fast intervals without stopping. My next goal is to do your 10,000 step workout. I have gotten up to 5,000. I need to stretch even more because I am feeling sore in my hamstrings and IT band. I even got up early on Christmas and got my workout in before everyone woke up. I have seen that it is helping my mental health. Next goal is to start seeing some weight loss.
Thanks so much for your feedback, Michelle. The scale definitely doesn't show everything. The fact that you feel better physically, and that you're noticing a difference in your mental health are great reasons to continue. The scale will start to move, but it happens at a different rate for everyone. Just keep moving and focusing on the NSV's and the rest will follow. One thing to add if you're not doing in order to see more progress, is strength training. It really makes a difference with speeding up the metabolism. I have strength training calendars on my website which you can follow if you need some ideas.
Way to go Michelle!! Thats very inspirational. I am not losing either but down a few inches. I am going to dial in my eating habits next.
@ that is what I am going to do.
Me to ❤
Thanks for this new workout as we say goodbye to 2024 and hello to 2025. Thanks, Jules for supporting me (and thousands of other people) in our health and wellness journey. Happy new year to you and everyone in the Improved Health Community.
Thanks so much, Josepha. I really appreciate your message and I wish you a wonderful year in 2025.🫂
Thank you for the reminder that we are more than the number on the scales! And thank you for this workout! 💜
Thanks for your feedback and Happy New Year, Stacey!
Thank you for starting our year with this new. Idea and it’s early❤❤
Fantastic- great new workout to end the year n to start the new year. Health n happiness to all 🎉
Thanks Rosemary!
What a workout very sweaty but worth it ❤❤❤❤
Thank you for all you do. I am much healthier and fit since I started doing your videos.
I love reading that:) Happy New Year, Angelique!
Excellent workout. Looking forward to doing it for the week. Thank you.
I am gonna have to do this workout for the next two weeks to lose the holiday pounds. Thank you so much for giving us the encouragement and workout to get this done!
Aim to do it 2-3x a week with other workouts on the other days, and those pounds will fall off quickly:)
I thoroughly enjoyed this workout. I would much rather do these than go to the gym and walk 30 minutes on the treadmill. I feel like I am getting so much more exercise for the time spent! Thank you!
Thanks so much for your feedback, Sharon. Wishing you a Happy New Year!
Thank you. Tomorrow’s workou 👏👏👏🖐
Looking forward to another year with my favorite at home trainer, Jules! Thank you for all the time and effort you put into these workouts! Love love starting my day off with Improved Health! Happy Healthy New Year to all!
Oh, thank you SO much for your uplifting comment, Denise. It has definitely put a smile on my face. Thank you for that.🫂Happy New Year!!!
Hi Jules,
I have enjoyed your workouts since Feb or Match last year and you have encouraged me to stick with it every day. From seated exercises I am now doing 30 mins intermediate every day and really enjoying it. Every time I step outside I can feel how much stronger I have become and I want to continue for as long as I can ( I am 77 this May)
You make a real difference to peoples lives and I cannot find enough words to thank you.
Bless you for this work. May you have a wonderful New Year 2025. ❤
I’m 59 and this is my first workout with you. I made it through with modifications, but I think I should start with your gentle walks. Those are absolutely doable for me right now. Thank you for offering ultra beginner videos!!!
😊❤
Welcome to my channel! I'm glad you see I have 3 levels of workouts since this one is a faster one and in the 'intermediate level' category. I've had lots of people move up through the levels over time (some who have gone from the seated workouts, all the way to these ones!). I hope you enjoy the variety and I look forward to reading about your progress as the weeks and months go on (if you wish to share it!). Happy New Year!
@ seated workouts?! 😃 I will look for those too! Thank you for your encouragement 💖
Finally got around to doing this and it was tough! Ive not worked out for a while due to injury and seasonal ailments( cold and flu running rampant here). Loved the intervals but I need to remind myself that intervals = sports bra! I will be 60 in 2025 and I am determined to head into my 60s fitter than when I hit 50. I am already half way there thanks to your workouts. Once again Jules thank you for all the work you put in in creating all these amazing workouts for us. It is greatly appreciated. Have a wonderful new year.
Thanks so much, Marie-Therese. Happy New Year and I wish this year to be an amazing one for you!
This is wonderful! I had gotten out of my exercise routine for a few weeks, and am back to re-establishing my exercise routine, and I feel so good, I realize how much your workouts help me! Thank you for creating such wonderful workouts!
Thanks so much, Helen. Welcome back to getting into a routine:)
Thank you again Jules. Wishing you and your loved ones a Happy New Year and to this community.
Thank you for helping me incorporate more moment into my day while I’m home with a kiddo who’s under the weather. He just wants his mama nearby so I did this great workout instead of an outdoor walk. Happy New Year!
Oh, so nice to read that you could make him happy while still taking care of yourself, too. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Happy New Year and I hope your son recuperates quickly.
@@ImprovedHealth thanks for the tip! I'll be sure to check out your intermediate playlist soon! He's feeling better but now another one of my kiddos is sick. Tis the season! haha.
Happy New Year, Jules! Thanks for an awesome workout! I jogged through the entire 30 sec of walking each time. This was so fun! Starting my day with you is always a win!
Congrats for doing the full 30 seconds instead of 15, Laura! Thanks for your thoughtful comment and Happy New Year!
Following the January calendar! Great first workout!!
Thanks Dana! So glad the calendar is coming in helpful. Happy New Year!
What a great workout! And I could not resist the challenge to keep on running for the full 30 seconds! Definitely adding this to the increasingly long list of favourites. Thank you so much Jules, and very best wishes for a happy new year 😊
Oh, amazing! It's great to read that you were able to stay with the faster pace for the 30 seconds instead of 15! Happy New Year, Susan! Wishing you a healthy and happy year!
Perfect new year challenge.
Love this one; adding to favorites. I only got 3191 steps but my dinky counter only reacts to arm swings. Still a good start to the week. Thanks, Jules!❤
So glad it made it to your favourites!
I love the Aerobics Angel comment below-- that is perfect! Thanks for such a terrific new workout and being our Aerobics Angel!
Thanks Theresa, and Happy New Year!🫂
Loved this workout! Time went quickly, I sweated and the recovery walk was perfect for me! Thank you Jules! ❤
Happy New Year! I’ve been consistently doing your workouts for a year now! Thank you for being my dependable workout partner & coach! Love the background & new music to change things up!
Thanks Shirley!
Thank you for another amazing workout! This is just what I needed to get me back on track after the holidays!
It definitely feels good to get back into a routine:)
Thank you, Jules.
I signed up to your page some months ago but haven’t started 😮 We are daily fast walkers of up to 6+ miles and are 73. So need to add your workouts into the mix. New Year’s Day here we come! ❤
6 miles is fantastic, Charlotte! The addition of arm movements in these videos, along with some strength training will provide some needed strength in addition to the walking you already do. You can find the variety of workouts categorized into the playlists. I hope you enjoy them when you try them:)
Love all of your workouts, especially the intermediate level! Thank you for the time and effort you put into your videos. They are appreciated! Thank you! Have a wonderful 2025!
Thanks Nancy and Happy New Year!
Thank you Jules for another awesome work out. Really enjoyed it you really make working out fun and everyone one is different. Thank you
Thanks Wendy!
Great workout, Jules! Thanks so much you!!! I kept the fast pace interval for 30 seconds, and it was very satisfying. I loved the new music, plenty of boxing moves with the arms, squats included, and motivational reminders along the way. I’m so grateful for the hard work you do to provide these amazing workouts for us. Here’s to an amazing 2025🎉!
I truly enjoyed your comment, Jennifer. Thank you! And, it's great to read that you managed to keep the fast pace for 30 seconds instead of 15! Progress!
Great workout to start 2025! Love all the variety of your workouts. Keep up the great job of keeping me motivated
Thanks so much, Teri.❤️
Started back with you on January 1st, had a bit of a rest so I'm back on it. Thanks Jules and happy New Year to you and your family .
Just finished this video! Love it! Easy to follow, gives a good workout, and boy! did I sweat! And the music is good, too.
Thanks Karen!
I did all the fast intervals but struggled with the others. So I slowed down {but kept up the fast intervals}. I would call this an intermediate workout. I guess it's one I need to work up to! thanks Jules
It is definitely an intermediate level workout:) I'm glad to read that you went at the pace that felt right for you. Happy New Year, Joanne!
Great workout. Love the beat of the music. Keeps the momentum going.
Thanks Joanna!
Thanks for this, Jules! I love the 20 minute intermediate workouts but this one reminded me that I used to get this sweaty from them a while back! It's going into my favorites rotation for the "keep doing new things" inspiration. Happiest New Year to you and yours. 💙
Thanks Teri and Happy New Year to you!
Just what I needed today!! Thanks and Happy 2025!
Love this routine! Great mix of moves with good complexity and challenge. My arms and legs are so much more toned and strong with a steady diet of your videos. I'm avoiding, or at least postponing, some serious surgery, thanks to good exercise. Grateful! Happy New Year!
Thanks for your feedback, Emily. I love reading that you're doing what you can to get stronger without needing surgery. Wishing you a wonderful 2025!
Thank you. Happy and healthy New Year.
Happy New Year Jules 🎉 After a 6 month break recovering from a knee replacement I'm ready to get back into fitness and what better way to end the year than with you! Excellent workout followed by a recovery swim. I can't wait to see what you have in store for us for 2025 ❤
I'm so glad to read that your recovery is going well, Sherry. Wishing you all the best for 2025!
Thanks for all you do on here Jules. I plan to do more workouts with you in future... best of intentions😄. All the best for the new vibe of 2025 🎉
Happy New Year, Terri! See you more soon.😉
Well that got the blood circulating! Phew, great workout. Thanks Jules and for all the videos you do, so much appreciated. Happy new year to you and yours.
Thanks so much, Jane. I wish you a happy and healthy year in 2025.🥰
Great workout . . . I had not been doing your videos lately . . . not sure why. I have returned! Thank you for the variety of videos, and your encouraging manner!
Welcome back, Ellen, and Happy New Year!
Perfect workout to add to my journey...strength training and your videos are helping so much thank you again for everything you do...Happy New Year!
Thanks so much, Cathy. Happy New Year!
What a great way to finish the year off….thank you for all your videos and look forward to the new year with you again…many thanks 👏👏🌸
Thanks so much, Adelle. Happy New Year!
I'm your 500th thumbs up! Love your videos! Happy New Year, Jules!
Thanks for hitting that thumbs up button, Kim! It helps my channel so I appreciate it. Happy New Year to you as well.❤️
Brilliant. Loved this workout
Tough one for me - had to walk through the elbows to knees but that sets a goal for me. Thank you!
This is an intermediate level workout so a bit tougher than the beginner level ones. With the elbows to knees, you can choose to tap the knee instead of bringing the elbows all the way to the knee. Definitely feel free to modify moves which will help you to be able to do the workout, and continue to get stronger:)
LOVE LOVE LOVE LOVE LOVE this!
Thank you!
I forgot it was Monday lol back to work today and came home fo this wonderful workout. I worked hard at it and looooove it. Will do again end week. Have a good new year when it arrives Jules❤❤❤
Thanks Allyson! I was off work yesterday, but back to work again today, too. Hard to keep track of what day it is during the holidays! Wishing you a Happy New Year, and a massive thank you for your ongoing support.🫂
I just want to said thank you so much for being an inspiration to try my best every day. I love this one. Happy New Year 🎆
Thank you so much. I definitely appreciate your comment.🫂
Thank you so much, what a fantastic workout. Love interval training and one to return to for sure
Thank you, dear Jules!! Happy new year!!
Wishing you all the best for 2025!
good to be back.
This year i am commmitting to 120 min per week of your exercise videos. I hope to increase 10 min per month. Thank you
Having goals definitely helps to grow stronger.
There's just something about your workouts there so easy yet effective
Thanks Kathleen!
Another great workout to start my week! My favorite part was the beachy mural…much nicer to look at than the dreary picture out my window 😊. Thank you Jules!
Thanks Mary! I'm glad to read that you like the new mural. I was admiring it yesterday as well while doing crunches on the floor during my own workout (and dreaming of a future beach vacation!).
Perfect workout! Just what I needed today!! Thank you 😊
Okay Jules, you kicked my behind on this one! In a good way though. You’ll help me get back in shape after the holidays for sure! 💜
Lol, I'm glad you enjoyed getting back into it:) Happy New Year!
Another most excellent workout, Jules! I so appreciate you... I stayed with the fast intervals and it was perfect! Coming back to this one in the near future, for sure. 💜
Thanks Valerie! I'm glad you enjoyed it enough to want to do it again soon:)
Hi Jules 👋 Happy New Year 🎉
I did 20 minutes, 🎉and I will finish tomorrow . Great workout, Good health and happiness In the new year 2025
Thanks so much, Carol.
Outstanding workout! This was just what I needed today. Thanks so much!
This was wonderful and so needed! Happy New Year Jules!
Thanks Wendy! Happy New Year!
Great workout, thanks for the great work you do. Lots of brain work as well as cardio.
Thanks for your kind comment.💖
Thank you for this wonderful session, which brought well-being to my body and calmed my mind. I wish you a Happy New Year 2025 under the sign of health and fitness. And thank you for all you do for us.
Thank you for your lovely message. Wishing you a wonderful year in 2025.🥰
@@ImprovedHealth ❤️
One of your best videos yet 💪Thank you again for all that you create and share with everyone, I greatly appreciate it! ❤ Happy New Year to you and your family 🎉
Oh wow, I like hearing that:) Thank you for your feedback.💖
Wow🎉thankyou Jules. Its xmas eve day here in New Zealand/Aotearoa. Wishing you a bright and happy new year. What a great start❤
Happy New Year, Fiona!
Happy Holidays! You know us so well - I was chanting "Christmas cookies, Christmas cookies" during the 15 second intervals for extra motivation 😄Not that we need any, YOU are motivation enough! Thanks for another great video and here's to another great year for you - I love seeing how your subscriber list keeps growing and I know it will continue to grow because you're just so dang good (I'm looking at you, 400,000 👀) Happy New Year to you and yours! 💜
Aww, thank you so much, Yvonne. The subscriber count never goes up fast enough in my mind, but it's moving upwards and the comments and feedback I get are rewards that keep me motivated to continue:) Thank you for your lovely comment, and Happy New Year!
@@ImprovedHealth 🥰
Amazing workout! I needed it. Thank you for this really good end of year workout! 🤗
Thanks so much, Sandra. Happy New Year!
Happy New years!🎉❤ TY!!
Hi Jules,
Hope you and your family had a wonderful Christmas. This workout was fantastic. Something happened to my Google and RUclips accounts and I lost all of the channels I followed. I’m so glad that I can finally get back to your workouts. Happy and Healthy New Year to you and your family. 🎊 🎉 🍾
Happy New Year, Mel! Sorry to hear about what happened to your accounts but glad to see you're back!
Still loving your content watching since COVID. Happy New Year and thank you ☺
Thanks so much for taking the time to comment today, Zena. Thanks so much for your support, and Happy New Year!
@ should have said you’re keeping me fit in my 60s and for that I am grateful 🙏🏻
Love it! Just what I needed!
Good workout, thank you!
Brilliant 🏃♀️🤸🏻🏃♀️🤸♂️🏃♀️
Thanks Jules 😘
💥 Happy New Year 🎊
Thanks Gillian and Happy New Year to you!
Thank you again! 🙂
Happy holidays thank you I needed that
Happy New Year!
Feliz ano novo para você.
So much fun!
Good morning Jules! I really enjoyed this workout. I kept up with you. Happy New Year to you and the other fellow excercisers. This will be a healthier new year!!!😊
Thanks for your feedback and wishing you a Happy New Year!
Thanks Jules. Great workout!