WORKOUT to ABBA! | Mamma Mia Walking Workout
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- Опубликовано: 29 сен 2024
- Join me for a workout to the Mamma Mia Soundtrack of Abba's fun music! This workout is just over 3000 steps with relatively easy moves geared to target your legs, arms and abs. Remember to cater the workout to your abilities and modify as needed. I grew up listening to my mom's records of Abba and had a fun time creating this one. I hope you enjoy it.
Thanks for watching and working out with me! Please subscribe and write a comment! I'd love to hear from you!
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#walkathome #mammamia #lowimpact
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I found you by accident, Jules, 3 weeks ago and I can honestly say you are changing my life! I was in a car accident a year ago and haven’t been back at the gym or exercising. I’ve gained weight and have been struggling to find something that I love to do. I found it!!! 🎉 I am bounding out of bed each day, putting on my gym clothes and working out with you in my lounge room. It is so easy to follow along. I’m working up a sweat and using muscles again that have been dormant for years! I’m feeling so much better mentally as I am doing something for myself and my health. I’m 64 and run a busy real estate business - work really long hours 6-7 days a week. I am now looking after myself and have found something that I can actually do every day that fits into my crazy life. Thank you from the bottom of my heart. You are changing lives around the world! (I’m in Australia 🇦🇺) ❤
Thank you SO much for letting me know that you're enjoying the workouts I create, Robyn! I thoroughly enjoyed reading your message and love knowing that you're prioritizing your health and enjoying the physical and mental health effects of exercise. Your message is incredibly meaningful. Thank you!!! 🥰
The global lockdown has encouraged many presentations for walking at home. This is the best I have tried with perfect music, a wall clock for 30 seconds a movement, and a bar to show total time. No talking. Low impact; a pulse-raising sweaty workout with a wide variety of movements (especially arms and shoulders) for an 82-year-old man. Thank you. I found you by chance today that led to a wonderful experience. And I survived the total time and number of steps (matched by my health ap)!
Ah Bryan, what a lovely comment to read. I am so happy to hear you enjoyed the music and the workout. Also great to read you continue to exercise at 82...I wish all seniors would be active like you to enjoy life to the fullest.
Hello @Bryan! I also found Jules and her channel during lockdown. I was already doing good but sadly, had a short bout with depression. Hence I skipped a lot of the exercising,and put on weight again. However, I'm back just last week. It may take me a lot of effort but I'm positive I can go through this! So that's why I'd like to thank you for this comment. I'm continually motivated by it. At 61, I know, it won't be long, I'll soon be 82. I hope to reach your age! Again thank you for the inspiration Bryan!🙏🏽🌻🌄🦋😊
@@ImprovedHealth hi Jules this is Malyia lopez-lang johnae yaya can you do a 20 minute One direction walking workout low impact no jumping.
I also found this just by chance vwe need to share it with everyone!
.
What a wonderful find and such simple movements. I'm a salsa dancer like every wellborn latin....but I am so out of shape. This will bring me back! I'm so happy!
Jules great workout wiith abba love ❤️ it happy valentines day tomorrow
Jules, I am approaching my 71st birthday at the end of May. I love all your workout/dance tapes. So far, 7 days in a row! My goal is just to be able to move around with more confidence & better balance. I find adding the arms in challenging right now, but guessing it will get easier. THANKS so much.
Thanks so much for your comment, Annie. Congrats on completing 7 days in a row! I love your goal...it's a realistic, healthy goal and is perfect. I hope my workouts will continue to motivate you to continue daily. 💖
Hi Jules, This is the second one I did tonight 😊😊❤❤.
I am happy that I was able to do another workout. 😊😊😊❤❤❤
Hi Jules! The majority of this comment section seems to be seniors, but I wanted to tell you I’m a 25 year old woman who loves your videos. As someone who often struggles with mental health, your videos offer me a doable, feel good workout. I am bombarded 24/7 with workout videos that shame me into getting a “smaller waist” or “bigger butt,” and it is so refreshing to have an exercise video that feels good, is actually so much fun, and promotes overall health and well being. Thank you ❤
Oh yay! I am so glad to have you here. Honestly, my workouts are suitable for all ages (I just have a lot of super fit seniors!) so I am very glad to have you here, and to know that you're enjoying the workouts. Thank you so much for taking the time to write your comment.🫂
😂And u have fun too Marilyn South Africa
I’m 49 and love them.
I’m 28 and couldn’t agree more with what you said
am aiming for a flat tummy and a smaller waist and hips
Love it! I am 70 years old and it's my best routine!
Thanks so much for taking the time to let me know that you enjoy this workout, Lisette.😊
I really enjoyed this! I’m 55 years old and the moves weren’t too strenuous and they were easy to follow. I thought that I wouldn’t like it because there’s no talking but it was great and dancing to the ABBA songs made it even better! Thank you so much for this wonderful workout!🤗💕
Thanks for taking the time to comment today, Laverne. If you liked this one, I have plenty more like it in the 'beginner level' playlists. I create 3 levels of workouts (gentle, beginner and intermediate). I hope you enjoy more of the workouts!
@@ImprovedHealth Great! Thanks. I will definitely check them out.😊
I’ve been meaning to do this for ages.I finally did it just now and really enjoyed it.I’m 73 a couple of stones overweight with type 2 diabetes.I’m so glad I’ve finally taken the first step.Watch this space and thank you so much xxxxx❤️Onwards and upwards upwards😃
So glad to have you here, Sheila!!! Congrats on choosing to start today!
Always a fun workout that really gets me going no matter how many times I do it! Thanks!
❤ You got me off the recliner. ABBA is my favorite all time music (and so is the ‘Mamma Mia’ movie 🎥) and your moves are easy for this 66 year old moderately active (due to weather). I made it 17 minutes and a commercial popped up, ugh. This is the work out I’ve been waiting for with this music. 🎶 I’ll be at 27 minutes by the end of this week. Love it 🥰. PS Couldn’t just sit, got up at 21 and finished with you. 😊. What a great exercise. 😊
So glad to read that you enjoyed this one. With the copyrighted videos, I can't control the ads unfortunately. With my other workouts, I choose not to have ads. Congrats for making the decision to exercise today! Hopefully you'll be back again tomorrow:)
@@ImprovedHealth I’m looking forward to being back each day rotating through the 3 I found. I’ll just power through any of the commercials. Thanks again. 😊
Hi Jules, I had a monstrous day, BUT I did my exercises and I did them a bit earlier. It is only 9 pm! WoW ! This is one of the most positive things of my day. I am looking for a job and it does not go well, having lost a perfect job. And I am abroad so my rent is 4 times higher than it was in my country! I loved this set of exercises sometimes I had to let my arms down because it was too tiring for me but all in all it went well. I really have enjoyed it. I miss the little quote at the end of the video, I suppose you make so many workouts that you ran out of those lovely encouraging quotes or saying or thoughts of yours. Anyway, thank you so much for this one too. I am working on doing my exercises possibly every day.
I don’t actually remember why I didn’t put a quote at the end…likely due to other info I wanted to put up. I hope your job hunt is more successful soon!
@@ImprovedHealth So do I.
Thank you for make these videos. I’ve lost 21 pounds working out to your videos daily.
That's amazing! Congratulations Shawn!
❤❤❤❤❤😅😂❤❤❤
Дякую ! Прекрасно. ❤
This is still my favourite workout, music is so good. I like the two sets with the fasts walk intervals, i like the one with the thirty second slow spell in between, better than the sixty second rest, but both great workouts. You are amazing, and I am so grateful to you. Since I started, I have exercised with you 98percent of days, only occasional lazy days. :)) Thank you so much, don't ever leave us. :))
Aww, thank you so much for taking the time to comment, and for your kind words. Congratulations for being so consistent with exercising! 98% of days is impressive!
I really love the simple moves and the music is so good,it reminds me of the good o'l days. Shared it with my friends and fam👍❤
@@corysiyang7110 Thanks so much for sharing the video with your friends and family!
Thank you for a fabulous workout with ABBA!❤️😊
I love this workout a lot. Iam glad I found you; you are a life savior ... amazing
👌👌👌👌👌
Oh wow, what a nice comment to read. Thank you! ♥️
Day 6, only got to 742, BUT I didnt rest inbetween like yesterday….I’m so amazed you not only read my comment but even reply,,,how sweet and thoughtful and encouraging it is. I post mainly as a way of buddying myself since I live alone now its like a real buddy, thanks a lot, I’d post even if you didnt comment as a way of tracking myself and hopefully some other 80 yr old who’s nearly given up exercise like me will feel encouraged. Hard to believe how uncoordinated I have become.
Thanks so much for your kind comment. I love how you're back each day and working at improving your fitness. I definitely look forward to reading about your progress as the weeks and months go on.💪
Fun, fun, fun! I loved everything about this workout. The way you instruct with a smile on your face, the steps changing every 30 seconds, and the music make this perfect. Thanks!
Aww, thank you so much, Susan! I love your upbeat, positive feedback. Thank you.😊
My friend and I do this nearly every day and are so thankfull!! Love This!
You must definitely be an Abba fan:) Thanks for letting me know that you're both enjoying this one.
So good! I can see I am going to want to keep doing this workout over and over ... thank you .... such great music!
Thanks Bronwyn (love your name, btw!). I can never get enough of ABBA’s music.
Hello from South Mississippi! Jules, I'm thrilled to have found you and these marvelous videos!! Wow, I'm beginning today and will comment again at the end of May. I'm 71 and this is just what I need, your mom's music is my music! Thank you for creating these videos with spectacular music and movement.
Hi Libby! Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). I categorize all of the workouts into the playlists on the channel, and also on my website (www.improvedhealthforseniors.com). My mom is also 71 and enjoys the oldies, although my 10 & 11 year old also love Abba. I think Abba's music will be enjoyed for many more years. I hope you enjoy more of the workouts as you try them out:)
@@ImprovedHealth Thank you Jules, for your kind response.
Thank you so much from South Africa ~ what an incredible soul lift at a time when we need it most. Love ABBA🌈😊🇿🇦
Thank you!!!
We chose this one to begin our day. It’s been a while since we’ve done this one; it’s always fun, too!
Great workout with fun music!! All that's missing is the "proper cool down" and "some stretching"...
Thanks for the feedback, Teri.
Yay! I found you. So fun to walk to music that’s recognizable!!!!
Lol, thanks! It is tough to use copyrighted music but I was happy to create this one since I am an Abba fan.
Me encantan sus clases !!
Trasmiten paz !
Solo se español !!
Muchas gracias !!
Muchas gracias, Ana!
I stumbled upon this video today and really liked it. Both fo r the Mamma Mia music and the 30-second intervals which keep it from getting boring. Thanks!
Thanks Gail! I hope you enjoy other workouts on my channel as well:)
Great workout for rainy days!!
Abba music definitely lifts the spirits on rainy days!
herrlich leicht nach einem merkwürdigem tag. gut für körper, geist und seele. danke sehr!
Thank you, Maxine. I am happy to read you enjoyed it.
Really enjoyed working out to the music thanks very much jules
Thanks for letting me know that you enjoyed it.
Enjoyed this, thank you!! Saving it to my exercise playlist and will check out more of your videos.
Just so you know, I create gentle, beginner and intermediate workouts. You can find them all categorized in the playlists.
@@ImprovedHealth thank you!!
I loved it...71 and going strong! Thanks.
Thanks for your feedback, Liz!
I love this workout so much. Thank you for doing this
I am so glad that you enjoyed it. Thank you for taking the time to comment.❤️
i am 66 and very overweight (staying vague!!). However, you videos are keeping me engaged with the great workouts and music - I get bored very easily. I believe you will be my life saver! Thank you!
I am absolutely thrilled to have you here and I truly hope my workouts help to keep you motivated. You CAN do this! Best thing to do is come back daily to make exercise a habit. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. Depending on how you feel each day, there will always be a workout at the level you need. Welcome to my channel! I'd love to read about your progress in the future if you wish to share it:)
Thank you! everyday I improved myself. God Bless us!
That’s great! Thank you for taking the time to comment.
I can't get enough of this one. I feel the standing abs r soooo good. R u planning a standing abs? I feel u use them so well in all your workou9. The ones in Abba are great. I really really sweat a t this one. Happy weekend all xxxx
It is part of my plan:)
Awwww that's great news 😍
Nice day for a workout, thank you
I'm so happy I found this video I love ABBA music and hate to workout but this will certainly motivate me.
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
this is such great fun, thank you so much for making this such a joyful time ❤
Aw, thank you!!!
Loved this walking video to ABBA! As I was following along I thought it would be fun to also have a video to Neil Diamond, Billy Joel, Carly Simon. I’m sure there are many. This was a great idea you had. Thanks for creating it!
Thank you! I have some other popular music videos in my various playlists (mostly in the beginner and intermediate level playlists). I hope you enjoy them.
Mama Mia for the win this morning!!!
Just recovering from a hip replacement at 73! Your video is perfect for my requirements. Thanks
Thanks for taking the time to comment, Jill. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Thank you again for what you do !!! I had such a good time and remembered the movie I’ve loved 🥰 This is the way I like doing sports , enjoying it , singing and dancing !!! Simple things in life are the best 😍🙏🏼 Love from a Frenchie in Bordeaux 😍🇫🇷🥰
Merci beaucoup, Nata! I love those movies as well...I could watch them over and over. I'm glad you enjoyed the workout and sang along:)
@@ImprovedHealth avec grand plaisir 😉
Just tried this workout. It was great. Great music and a great sweaty workout!! It gets faster!!! Thanks Jules!! Love finding different classes. 😊
This is an oldie…glad you found it and enjoyed it:)
I tried your video for the first time and I really liked the upbeat music, the 30 sec timer and the step counter. Great video!
Thanks Jessica! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
Thank you❤
⭐️ 🌟 🌟 🌟 ⭐️ finally a workout with great dancing music. I felt I was dancing with a friend. Will save it. Thank you
Thanks so much!
I just discovered you and this workout. I love it. It is fun and fairly simple and yet great for the body. I love the music and also the no talking. 🙏🧚♂️💃🕺
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. Thanks so much for subscribing!
Today’s choice! What fun!!
Great workout with ABBA..
Thank you!!!
My sister knows Mamma Mia is one of my very favorite movies so she sent me the link to this. Loved it and love being able to sing the songs which I mostly know by heart. I'll be checking out your others. Thank you for making this one.
Thank your sister for me! I hope you enjoy some of the other workouts, too:)
HI Jules, loved this workout, its fun and love abba, just subscribed looking forward to next work out.
Watching this makes me want to join...thank you!
Thanks Ann!
thank you 🎉
Hi❣️ Gerade mitgemacht und durchgezogen. Es tat soooo gut💪 Vielen Dank🙏Muss das echt regelmäßig tun❤️
Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
WOW WOW WOW love it also like the step clock. Thank you
Omg I’m so late to this video but it was exactly what I’ve been looking for! Thanks for the video! 🥰
Thanks! I’m glad that you enjoyed it.
I loved this workout with the music. Made me move and I did better than I ever did. Have to say that I loved your work out with the Bee Gees!
Thank you! Having good music is definitely motivational!
So glad I found you on You Tube. Great workout and I really enjoy it.
Thanks so much for taking time to let me know you enjoyed it, Jan. I appreciate that.
Thanks for sharing you dance workout
Jules, love your workout videos, I do one everyday since January. Still trying to figure out how to do the 7 day program since they are not in order on utube. I’ve lost over 20 lbs so far. Thank you
Thanks for letting me know that you're enjoying the workouts, Linda. A massive congrats on losing 20 lbs! For the 7 days, I have playlists for most of the series. I'll add the series for you: ruclips.net/p/PLsPoR5SimhuWmtoi6POkYfBOQnopF4MeN
You’re great ❤ thank you!
Thanks so much for your kind comment, Claudia.🥰
Thanks!!💗💕
Just discovered your channel. Loved this workout to timeless Abba music! Thanks for creating this.
Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, you can find more at this level under my 'beginner level' playlists.
Thank you. Good workout. 😊
Thank you :) Greetings from İstanbul.
Welcome to my channel, Jale!
Great and gentle workout for my really bad knee, i enjoyed a lot and sweat, thanks for sharing
I am so happy to read the workout worked well for you and that you got a sweat on:)
Just found you a couple of days ago. Did two of your workouts and am absolutely loving them!!
Yay, yay and YAY again! Welcome to my channel, Kris! I hope you continue to find other workouts of mine that you enjoy, too.
me encanto tu clase! super buenisimaa! muchas graciass
por favor , mas power walking Saludos desde Chile!!!
Really enjoyed the music and and moves. Thanks for a super workout. 🙂💯❣
Thanks Robin!
Wonderfull thanks
Bravo
Endlich kuhle Musik zum Sport👍🏻👍🏻👍🏻
This was amazing. What a good workout to fantastic music. Thanks for putting this together. Having the duration of the moves on screen was a nice touch.
Thank you! So glad that you enjoyed it.
This was great. Thank you so much! ❤
Thank you for taking the time to comment, Rene:) I am so happy to read you enjoyed the workout.
@@ImprovedHealth thanks, Jules. I needed something quick, and with the music, the workout flew by!
Loved this great workout! So glad I found your videos!
Thank you so much, Amy:)
That was good fun love the music 😊
Thank you Marion!
Loved that workout, thank you!
Thanks Lynne!
I love this work out and repeat for 2nd round. I burned 219 calories. Thank you.
Thank you!
First time and loved it will be back thank you 😊
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Loved this great...loved music as well🥰
Thank you Mary!
Amazing workout thank you so much for the lovely moves and music 🎵 💕👍👍( Nina)
Thank you! I had fun, too:)
J adore merci 🙏
Is there any way you could do one that is totally instrumental? No words in the music just the beat. Thank you for your thoughtfulness.
I do have a few and will work on creating some more. Thank you for the request:)
Took a rest on day 4….day 5 1141 steps, some moves are getting more dance like now and then yay! I tried one of the links you sent but find without Abba I’m not engaged. Even weirder I wake up with Abba ear worm which reminds me to exercise so I dont space it out. So I guess I will just stick with this one and struggle through some parts until I can do it all. I know its doing me a world of good to move this much
I am just so glad that you are enjoying this one as much as you are, and that it keeps you coming back for more exercise. Keep doing what works for you:)
made it, thanks.
Loved it
Thanks Abbey!
Very beautiful thank you very much
Thank you for taking the time to comment:)
First time for me with you. I loved the music and the format is suitable for beginners with infrequent changes of moves. Just one song ( In the 2000s) was too slow and you were working faster than the beat. You could put that song at the end and use it as a cool down. Also better to have arm movements that are in 4, rather than 3.
Hi, welcome Karen and thank you for very much for taking time to give your feedback:)
super 👌
What about doing a workout with Sergio Mendes' greatest hits?:)
I'm not overly familiar with his music but I will listen to some of the songs to see if it would be appropriate (and allowed). Thanks for the suggestion.
Its one favoret girl. And music i am make it dance like u.god bless enjoy girl
When will the break be? Greetings from Prague. Pavel
Showwwwww só acho q faltou o exercício que junta os braços acima da cabeça.
I google translated your message but I couldn't understand it:(
Hi love to dance with you and I wish you would do a follow up on ABBA.
I tried using Abba's music, but the songs got blocked on YT. I was only able to use the other music from the movie. I would love to create more if I could since I love Abba as well.
Great that you tried. You do so many other amazing videos with great moves for me. I often juse a weight vest and foot weight when I follow you. I am glad I found you. Thanks
👍👍
Gordon Bennett, how on earth do you manage to do the whole thing without a break? Have to admit I did half one day then the other half the next - then I am in my 70s!😲😩😬
Lol, my plan is to create a more gentle version as a starting point but it’s great you shortened it to work for you:)
Thank you
First time working out with you
See you soon
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
I'm only 73, but I have to work harder to stay fit.
This will be my start to the day after watering garden and feeding animals.
Plus I love abba
Sounds like a perfect day...gardening, animals and exercise:)
I just want to celebrate. I have been using your vids for a couple months. 1-2 of them a day. I’m a teacher. Today was 1st of school. I was so tired when I got home but I made myself do the ABBA workout. And I finished it. I’m so proud of myself. I’m down 14 lbs and still showing up.
Oh, amazing!!! Kudos to you for choosing to work out today, Keisha! It's all about choice:)
Please note I do not have any control over the ads in this workout. When copyrighted music is used, RUclips creators do not have the option to skip ads during the video. RUclips chooses when and where to put ads. When I use non-copyrighted music in my other videos, I always choose to keep ads out of the workout. Thanks for understanding!
Thank you so much for replying...!!! X
This is what i have been looking for thank you
Thank you, Kathleen:)
It's definitely a bummer about the ads, I understand why they're there just wish RUclips would let you place them differently. I still managed to get a great workout though!
I totally agree.