ABBA Fun & Easy Workout with Mom • 1600 STEPS • Walking Workout #62 • Keoni Tamayo

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  • Опубликовано: 26 дек 2024

Комментарии • 421

  •  3 года назад +3

    Greetings from Sweden, land of ABBA. :)

  • @cfchang2665
    @cfchang2665 3 года назад +15

    more ABBA walking workout please. Thank you.

    • @loribyrnes2165
      @loribyrnes2165 2 года назад +1

      I am sooo glad I found you!!! Before working out with weights I absolutely love doing your walking videos to get my steps and cardio. I have a blast and you and your mom are adorable to watch. I find your videos easy to follow but gets my heart rate up. Your cats crack me up!!

  • @barbiec4312
    @barbiec4312 3 года назад +52

    This was just the pick-me-up I needed. Happy music, smiling faces and fun moves. I loved the bloopers at the end with you and your mom laughing. What great memories.

  • @alleyhickman3573
    @alleyhickman3573 3 года назад +4

    Love Abba.. Love that you have so many cats and let them be included in the videos. Try Bee Gees, more 80, and 90. Love when your mom included. Thank you 😊

  • @cyndyc4532
    @cyndyc4532 3 года назад +1

    Loved the short blooper reel at the end.

  • @abbyzain3232
    @abbyzain3232 2 года назад +2

    My all time fav Abba ...🌹✅🌹✅🌹✅🌹✅love from Malaysia

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад +1

      Thanks a lot, Abby 😃Have a great day and enjoy your steps in Malaysia 😃😃

    • @abbyzain3232
      @abbyzain3232 2 года назад

      @@repstotherhythm3764 always have Keoni...🌹😊

  • @jackiehoustoun1223
    @jackiehoustoun1223 3 года назад +3

    Great thanks so much for my request. Appreciate it . X

  • @lisainmilo
    @lisainmilo 3 года назад +2

    This is day two of working out with " you and mom " and I just want to THANK YOU! Finally something I can do and enjoy. I am 60 years old. At 50 I was doing Zumba and in excellent shape. I have always loved dance. I hurt my knee and my thyroid started having problems. I could not excercise the way I had all my life. I have gained ALOT of weight ( too embarrassed to tell ). Anyway, I accidentally came across your video. It is low impact, enjoyable and I haven't felt this great in 10 years... I am grateful! Thank you!! Cheers to my journey " out of the woods and back to a healthy happier me!! "

  • @cristinataylor2569
    @cristinataylor2569 3 года назад +4

    Love it ! Need a longer workout ,please !

  • @almabirket7272
    @almabirket7272 3 года назад +2

    Great job keoni and presy. LOVE THE ENERGY LUV THE BLOOPERS WAHAHA

  • @annemarieh7382
    @annemarieh7382 3 года назад +2

    This is exactly what it says: easy fun walk. Thanks

  • @christineoakes764
    @christineoakes764 Год назад

    Needed a quick walking workout to finished my strength workout this morning (29.06.2023), this was such fun and made me smile. Thank you Keoni

  • @phebebenson4821
    @phebebenson4821 3 года назад +3

    Fun, fun, fun, you and your mom have perfect rhythm together! 👍💕

  • @devikaramaswami3791
    @devikaramaswami3791 3 года назад +1

    Beautiful Keoni it was superb fun working out with all my favourite ABBA numbers❤️❤️ more more and more👍👍

  • @luckeelaydee57
    @luckeelaydee57 3 года назад +1

    Fun, fun, fun. Bloopers were the icing on the cake!
    Thank you for a great, quick workout.

  • @Julia-xf5ps
    @Julia-xf5ps 3 года назад +1

    Slow and easy…good for beginners

  • @elbagalabo3766
    @elbagalabo3766 3 года назад +2

    hi Keoni, i think you need to have a part 2 of ABBA workout I so love this, keep it up and thank you so much!

  • @margaretcheung6284
    @margaretcheung6284 3 года назад +3

    Perfect!! More ABBA!!!

  • @georginanyirenda4432
    @georginanyirenda4432 3 года назад +1

    Love the abba music, it’s a always a pleasure when mamma participates in the workout, short and enjoyable.Thanks👊👊

  • @natachaversaille6054
    @natachaversaille6054 3 года назад +1

    Merci beaucoup pour ce merveilleux cours j'adore avec de la superbe musique d'Abba bravo

  • @glendawatkins6156
    @glendawatkins6156 2 года назад

    Love Abba and the workout. The bloopers at the end were great!!! Thank you so much.

  • @maggienicols-anothervoice671
    @maggienicols-anothervoice671 Год назад

    You two, the cats and the brilliant workouts are joyous and so welcoming. I love it all. Thank you xx

  • @missmayflower
    @missmayflower 2 года назад

    Keoni, Mom, Kittens and Abba. Perfection! Thank you.

  • @conconshealthdiary1153
    @conconshealthdiary1153 3 года назад +1

    omg!!! ABBA is my favorite.

  • @jodyhamilton2622
    @jodyhamilton2622 3 года назад +1

    Thanks Keoni and Mom! Nice short video to complement another longer dance video I just completed!

  • @marypatrause7302
    @marypatrause7302 3 года назад +6

    ABBA😍. Love it!! Fantastic as always. Great selection of songs. Thanks so much. Happy Friday to you😀

    • @kathleendunham6944
      @kathleendunham6944 3 года назад +3

      I love it when you work out with your Mom. I want to be one of the kitties snoozing in the little cat tree. Love your smiles and the energy you have.

  • @nildamacadangdang3454
    @nildamacadangdang3454 2 года назад +2

    Alam mo Isa akong cancer patient pero ang mga work out mo dito sa u tube araw araw ko ginagamit para pawisan ako..kaya ito ang dahila para lumakas ako..salamat

  • @Gansfein
    @Gansfein 3 года назад +2

    Outtakes ! Looks like fun!

  • @thisarusjr1995
    @thisarusjr1995 3 года назад +1

    Fantastic!!! I stick with You & mom from wkout #39 Latin dance by June. You ‘ve changed my life by then 🔥🔥🔥 Am enjoy daily exercise and moves with ur wkout & dance ( 24,29 and 7,35,37,42,44 ,60💖💖💖 ) Tnanks to you & mom so much 🙏🏻💞🙏🏻

  • @laurak9607
    @laurak9607 3 года назад +3

    You answered my prayers, an ABBA workout! TY so much Keoni and Mom 😀

  • @sharonthowney3558
    @sharonthowney3558 3 года назад +2

    Super Trooper! I love this...and the little extra treat at the end! LOL! Thank you Keoni and mum :)

  • @joseemartin8395
    @joseemartin8395 3 года назад +1

    Hi Keoni thanks for a lovely ABBA workout. Really enjoyed it and keep up the bloopers.

  • @susielacap5140
    @susielacap5140 Год назад

    Keep coming back to this ABBA workout.
    Thanks Keoni and Mom!

  • @yvettenisperos2101
    @yvettenisperos2101 3 года назад +3

    perfect mother and son..I love it.i love the music.abba is one of my favorite singers group.thanks keoni and mum.💖💖💖💕💕💕💗💗💗

  • @alltatv
    @alltatv 3 года назад +1

    Great workout, like always

  • @franhar8292
    @franhar8292 3 года назад +3

    Definitely a happy one. Thank you for helping me stay fit!

  • @shey2279
    @shey2279 3 года назад +5

    Thank you, thank you, thank youuuuuu!!! MORE ABBA PLS! Mga 30 minutes 😊

  • @marilynremo826
    @marilynremo826 3 года назад +1

    Thank you Sir for your fitness

  • @donnaeveritt4679
    @donnaeveritt4679 3 года назад +15

    SUPERB Keoni another winner-u and your momma r smashing it!! U cannot go wrong with ABBA and your choreography is awesome to these tunes as always. Many thank and see u at livestream-so looking forward to it xx

  • @eugeniapf6340
    @eugeniapf6340 3 года назад +5

    👏🏻👏🏻👏🏻👏🏻 I love Abba, this routine is great, thank you! Hugs from México!😊

  • @summerrobertson3595
    @summerrobertson3595 3 года назад +1

    Wonderful! Loved the music. Loved the steps!

  • @adellesheen3840
    @adellesheen3840 2 года назад +1

    This is such….l keep coming back to this one, makes you feel so good..thanks K and Mum….👏👏

  • @anneao971
    @anneao971 3 года назад +1

    ABBA-solutely awesome! Thanks for this quick energy boosting walking workout! 🎉🤩🎉🤩🎉🤩🎉🤩

  • @pinaykanotravels7571
    @pinaykanotravels7571 2 года назад +1

    Love your walking workout videos, and I love ABBA music. Also, I enjoyed watching your cats enjoying your dance moves. Keep smiling!

  • @donnaeveritt4679
    @donnaeveritt4679 3 года назад +15

    Just completed this twice it was so much FUN, this workout is pure sunshine!! The bloopers at the end r everything u so need to include more of these-watching and working out alongside u both is just a pure delight. Thank u both xx

  • @Mightyluna
    @Mightyluna 3 года назад +1

    Very fun! Just what I needed on this low energy day. Thanks! Oh, and Hi to mom!

  • @FrenchandEnglishtutor
    @FrenchandEnglishtutor 2 года назад +1

    Oh yes!!!! Thank you for the music.....of ABBA!! Loved this

  • @happyx2
    @happyx2 3 года назад +2

    Love the workouts with your Mom! You are both terrific!

  • @terripenaloza7736
    @terripenaloza7736 2 года назад +2

    Working out has never been so fun yay!

  • @jeanwilliams8221
    @jeanwilliams8221 3 года назад +2

    Had a hectic day and just needed something to top up to 10 000 steps that wasn't too hard going, this totally did it, who doesn't love Abba, thanks Keoni and mum xx

  • @susanmendoza2658
    @susanmendoza2658 2 года назад +1

    Just discovered the bloopers at the end. You should do more of these! So much fun! Love it!

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад

      Sure, Susan 😀 Thanks for checking my old videos! Enjoy your workout.

  • @prashanifernando6079
    @prashanifernando6079 3 года назад +1

    Super,duper work out ....feeling like a number one🤣..excellent 👍

  • @felicityhappy919
    @felicityhappy919 3 года назад +4

    ABBA!! Love it!

  • @adellesheen3840
    @adellesheen3840 2 года назад +1

    Nothing gets you in the mood for a workout quicker than watching you two….so happy…🤞🏼thanks K and mum💕

  • @barbvest1834
    @barbvest1834 2 года назад +3

    I just discovered you and I must say.. this is so fun... no real learning curve, no equipment .. just fun movement... Ive been telling all my family about you... really this workout is just what Ive been looking for as an alternative to unfun exercise... Thank you !!!

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад

      Welcome aboard, Barb 😀 Thanks a lot for sharing my content with your fam. I really appreicate that. Enjoy your workout😀

  • @marietielmann411
    @marietielmann411 3 года назад +1

    I like that there was more dance included in the workout! Looking forward to more! Funny to see your bloopers too. Maybe MJ and Bruno Mars workouts next lol

  • @caroltraugh2529
    @caroltraugh2529 2 года назад

    Just ran across your video today. Love it! Thank you! I am 63 and I just completed it twice. 🙂

  • @maryscohera5300
    @maryscohera5300 3 года назад

    great afternoon break from sitting at my desk for too long. Def. perked me up. Thanks.

  • @sillyanh4270
    @sillyanh4270 3 года назад +1

    My wish is granted, thank you , I love ABBA music and your wonderful choreography.

  • @jodicanning6509
    @jodicanning6509 3 года назад +3

    Didn't know how much I needed an "Abba" fix this Fri-yay.
    P.S. had a great laugh at the outtakes-- glad to see you mess up the arm movements sometimes too!!! Hahaha -
    Happy Weekend from 🇨🇦

  • @youtre320
    @youtre320 3 года назад

    my wife and I are enjoying your workout. Awesome class 👏👏👏 thanks so much

  • @frogribbit44
    @frogribbit44 3 года назад +2

    So fun! You need to show more bloopers :)

  • @josefinasherman3585
    @josefinasherman3585 2 года назад

    You guys are amazing. I am a fan of your mom. I'm 75 yrs old from Tennessee USA, enjoying your workouts tremendously. Maraming Salamat !🤩

  • @hattyin
    @hattyin 3 года назад +9

    This is Perrrrrrfectttt!!! band theme and a doable workout on those low energy days. Thanks a million!

  • @adellesheen3840
    @adellesheen3840 2 года назад

    Love this…the good old music makes this so enjoyable…thank you both for making it fun…👏👏😄

  • @kimberlyvoss321
    @kimberlyvoss321 3 года назад +4

    What a fun and quick workout, with ABBA music no less! My goal is to look as good as your mom some day soon! Thank you for another great workout!!!

  • @trishhickson1550
    @trishhickson1550 3 года назад +3

    Who could give a thumbs down to this? Sad🙄

  • @sereyratha9999
    @sereyratha9999 3 года назад +2

    Thank you so much 🥰💖

  • @importpappa
    @importpappa 2 года назад +2

    From your smiles to the choreography to the music...all great fun.

  • @ingriddahlbergnylund8749
    @ingriddahlbergnylund8749 3 года назад

    Love your cute cats and your happy smile! The workout was great also! ABBA still rules!

  • @helenecorn7515
    @helenecorn7515 2 года назад +3

    I just love your "tribute" music workouts! And the dance moves are getting better and better! Please do more, like the BeeGees, Rod Stewart. The bloopers at the end are great!

  • @bond.5314
    @bond.5314 3 года назад +2

    I needed about 2000 steps to get to 10,000 for the day and this got me there just about with fun upbeat music and your smiling faces! Loved it!

  • @susanprevost4856
    @susanprevost4856 3 года назад +2

    Great workout! Great music- can’t go wrong with ABBA! Thank you😁!

  • @lesliescott9749
    @lesliescott9749 3 года назад +3

    I absolutely love your workouts!!!!!

  • @Stel806
    @Stel806 3 года назад +7

    Oh wow! This is going to be a fun one. Going for it right now. Thank You Keoni and mom.😍

  • @karyne826
    @karyne826 2 года назад +4

    My two favourite Utubers 💕 this always makes me feel happy, and helps get to my daily step target. Yay

  • @granitemoss1451
    @granitemoss1451 2 года назад +1

    How did I miss this one until now?! Fun indeed, never feels like work here, just a good time with friends!

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад +1

      Hi Granite, Make sure you scan my playlist so you'll not miss any of my workouts. Thank you!

  • @arthurlinton8420
    @arthurlinton8420 2 года назад +1

    I love this video> The music and choreography is so much fun! And Mom is so cute!

  • @jacobomio
    @jacobomio 3 года назад +2

    Thank you 👏👏👏

  • @notenoughcats6524
    @notenoughcats6524 3 года назад

    Love it, thanks! Your Mom is so cute, and you two have so much fun together.

  • @lynnjavier6245
    @lynnjavier6245 2 года назад +1

    I invited my coworker to do this workout with me and we both had a wonderful time! Thanks again for posting this! 👍

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад

      Hi Lyn, Thanks for sharing my workout videos to your colleague. Don't forget to check my other videos 😀 Have a beautiful day

  • @rowenacruz8322
    @rowenacruz8322 3 года назад +1

    Love the music and the moves as always💜

  • @jeankim3914
    @jeankim3914 2 года назад +1

    I really enjoy these workouts! My dog gets a workout too trying to follow the cats and looking for them behind my TV screen. I am trying to do the different options but I am hooked on this ABBA one.

  • @wendyp8488
    @wendyp8488 3 года назад +4

    Perfect! It is like a mini dance party for my lunch break when I work from home. Thank you ⭐️

  • @chelblr6430
    @chelblr6430 3 года назад +2

    Awesome!! I'm liking the theme based workouts. Brings back such fond memories. I think you are the only one in the fitness channels doing these.

  • @securityangel
    @securityangel 3 года назад +1

    This was super fun. Thank you. 💥

  • @neilpanes9835
    @neilpanes9835 3 года назад +1

    Awesome, love it😂👏❤️

  • @joanncchen
    @joanncchen 3 года назад +8

    Another great workout video, love the music, love the moves. You are a kind and talented person. Thank you so much and God bless you and your family.

  • @kristiemao4275
    @kristiemao4275 Год назад

    I always do your workouts...but now I tack on extra ones of yours to just have fun or release stress. Love RTTR.

  • @helenwoolston1549
    @helenwoolston1549 3 года назад +1

    So much fun!

  • @JoysGym
    @JoysGym 3 года назад +1

    I friend of mine knows Björn Ulvaeus of ABBA personally. What's that rule again? Six degrees of separation is the idea that all people are six or fewer social connections away from each other. Anyway, love ABBA. Such happy workout music. Who agrees?

  • @quinnchan9264
    @quinnchan9264 3 года назад +1

    Thank you!

  • @dianasimplifies
    @dianasimplifies 3 года назад +9

    Oh my gosh I love ABBA! Am going to tackle this is a few minutes! Thx Kenoni.

    • @JoysGym
      @JoysGym 3 года назад +2

      ABBA is timeless. ❤️

  • @mlgorey1331
    @mlgorey1331 3 года назад +1

    Love it.....you are totally brilliant, thanks keoni for making my walkouts enjoyable

  • @kittyandlee7860
    @kittyandlee7860 2 года назад +1

    Omg where have you been all my life this far the best workout and music Thank you for making look so easy.

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад +1

      Always a pleasure 😀 Thanks too for supporting my Channel.

  • @susanprevost4856
    @susanprevost4856 2 года назад +1

    Enjoy coming back to this! Thanks❤

  • @adellesheen3840
    @adellesheen3840 2 года назад +1

    Definitely has to be in your top 10…well it is in mine…thanks K…and your lovely mum..🌺

  • @diany5117
    @diany5117 2 года назад +1

    I love all your workout series. The muzik & simple steps helps me to move. Sweat a lot & have fun. Thanks to both of you🤩

  • @lenavirgilio193
    @lenavirgilio193 Год назад

    another great video. I love the inspiring messages on your t-shirts, and I especially love both of your smiles. it looks like you're having a fun time, and the feeling is contagious. Thanks Mom and Keoni for helping me move into health!

  • @trishhickson1550
    @trishhickson1550 3 года назад +3

    Abba! I’ve been waiting for this.👍👏👏👏thank you, I’m being a bit lazy this week, but will definitely do this tomorrow and looking forward to the livestream too.👏