15 Min WALK and TONE #2 • 1900 Steps • Walking Workout #97 • Keoni Tamayo
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- Опубликовано: 7 фев 2025
- Hi everyone, welcome to this WALK and TONE #2 workout. I posted it last year exclusive for Patreons. Hope you enjoy and thanks again for supporting this channel.
❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
/ repstotherhythm
🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
👕 Shop for merch here! 👕
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🐱 Want more cat content? Check out our cat channel! 🐱
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This should have 80s in the title! Lots of people purposely look for 80s workouts! So happy I stumbled across this! Thank you ♡♡♡
Thank you for this! Mom and I loved it!!!
I feel so lucky to be a Patreon supporter and have access to this workout. The music is just great and the balance moves are just what we need to focus on, as Mary Pat says below. Now that I'm recovering from spinal surgery, it's even more helpful, as I'm realizing what I need to work on. Thanks to Keoni and Mom for this gift.....although I have to admit that after doing this video, I've got "St. Elmo's Fire" and "Boys, boys, boys" rattling around in my brain all day. 💖💖🎈🎈🥰🥰
I love your mom sooo much. She gives me hope that one day I can do this with my son too. He's 14 and is lazy to ad any exercise. Thank you Keonie. This was fun. You make walking so fun keep it up. U deserve more subscribers
Here is the first one! #1 Yeah!
Love it! Thank you❤️
Still rely enjoying this Toning workout and also love love love being a RTTR Patreon too!!!
As a Patreon we have access to a weekly Livestream with Keoni, kitties and sometimes Avatar too!!! These workouts r wonderfully effective and entertaining with those Kittie antics at times 😹😹.
I hope others here consider joining us too for our 'Funday Sunday's' as they r the BEST!! ❤️ xx
I just want to say thank you! You make my mornings bright, shiny, and energetic!
You're welcome Vicki and keep going!
i love the walk and tones!!!
I have only been a Patreon for a short time so this was a luvly surprise and gesture from u and your mom. Great workout with cool tunes/moves although that one legged move maybe some wot of a challenge for me lol. Many thanks for all your workouts 😊 xx
Excelente ,un saludo desde España
I love your real and walk/ dance. I antsy have a strength and step aerobic channel i follow and this perfect to meet my step shortfalls in days i lift but don't need crazy aerobics. LOVE THE MUSIC
Loved it, and it felt great!
So happy that I’m a Patreon supporting you. For all that you do for us a big thank you. This is awesome as all I can do is watch it but I will save it for later when I’m healed. You are the best Keoni keep them coming and your Mom is fabulous 👏🏻🤗❤️
You will be up and at'em in a twinkle of an eye ✨
@@anomarnamloh7444 hope so don’t have much patience for sitting around
Beautiful workout and best music 🥰Greetings from the Czech Republic 😉
So lucky to be one of your Patreon supporters!! Thanks for a fun workout, Keoni 😍
Finally got to do this one after 2 months. I can honestly say this is totally helping me with my balance especially the leg kicks which is my weakness right now. Thanks Keoni and Mom, you guys are awesome 👏😄👍
a workout from 2021 ! like "comme back in the futur" it's funny and cool. merci pour ce partage
We as Patreon supporters were very happy when you released this awesome Walk and Tone video. Now everyone gets the opportunity to see this. St. Elmo’s fire was a challenge back then and awesome. Love supporting you and your channel. Thanks for all that you do for us 🥰🥰
Thanks again Keoni & mom for my 2nd set this Tuesday
The workouts with your parents are my favorites. I love the energy and your mom has the prettiest smile. Always more fun with more people!
Love the tone and walk workout. Love the move too. Still waiting on the 10,000 challenge workout
Thank you Keoni & mom.
Love it. You are indeed the best. Love the music too.
I like your music and the steps always make me happy to do my workout.
Love the modifications!
Thank you for another fun walk! It was awesome!❤️
You were hiding this gem from the world. So happy you posted it. You two look smashing! Such fun and energy. Loved it.
Thank you for all you do! 😊💗 🔥❤🔥
.recently my cholesterol is getting higher, im soo lazy to excercise but by watching your videos it really helps me a lot,thanks!😁
Awesome flashback workout! Thanks, Keoni and Mom! The kitties must have been on break for this one; hoping to see them again soon!🤗😍
Thanks again for my 2nd set, really great & like it.
Fantastic…thank you both so much..✨👏👏
Thank you once again Keony. More power💪💕
Really nice going workout, easy to follow for any age group !!!! loved following you mom and Keoni, Keep up the good job!!!
Brilliant walkout you got my heart rate up again. Thanks for all the fabulous music and moves put together in amazing choreography 👏👏👏👏
So much fun, and great toning elements!
Glad you like it, Kim 😀
Great cardio workout. Thanks
absolutely love this workout and love the soundtrack as well,keep up the great work!
4th day of working out and dancing with you guyz..feelin good..
Wow😃thanks!
I love you both guys! I do your exercises everyday. Such a big help! More power to you👍
I follow your video from monday to friday as my workout I’m 62yrs old
Thank you for making exercises so easy and safe to knees
Thanks for today Keoni❤
Super workout and love the music. Thank you Keoni and mom 👍
What a fantastic workout. Loved the playlist too🤩🤩
Love this one,as well💪🏻🦵♥️♥️♥️💙💙💙
Nice surprise this morning. Great little workout!👍
This was great. I enjoyed every minute of it.
Then I was wondering about the hair styles. Ok, I am not imagining it, this is an "old" video. Haha. Who cares, you both rock. Thanks
another great video. Especially for the oldies!!! thank you so much I really appreciate your work
Glad you like them, Cassie 😀 Have a great day!
Omg 😍 absolutely enjoyed this workout. Thank you Keoni and Mom
My shoulders are burning!! Fantastic & fun workout, appreciate it as always, Keoni! 😍
Like many others I am very grateful for your videos! Love the music, love you, and your wonderful mum!
Thanks!!!!
Love this one, the music and the moves. You’re the best Keoni and mum🤗 With support from a cold Sweden🇸🇪
Wish before doing thIs wonderful activity lets first praise and thanks GOD.. for the blessings we receive..
🙏🙏🙏🙏
I'm going to do this routine because it's short. I had recent surgery, so Dr. says no strenuous or cardio. This is perfect for me. Thank you so much! ❤❤
Thank you
I really loved this one! Made me smile big time ❤ thanks for making movements fun again
Hi Keoni and Mommy.
This is great. I am an avid follower.
More power to your link.
Love exercising with you!❤
Love it! What a great way to start the day!
Excellent everything
I love all this
Congratulación 👏👏👏
Wow. Really Great Workout guys. So much fun, excitement and pleasure and of course a lot of calorie burn too. Thank you so much :D
Subscribed Right Away.🥰
Fantastic!!
Just did this one, marvellous, like the short routines, I do 3 one after the,other,,thanks
What a surprise, thanks Keoni and mom!! :)
Our pleasure!😀Thanks again!
Great energy as always! Thanks, folks!
Great enjoyed doing this one this morning ❤
Gracias Keoni y mamá 👌💯😻 Me encantan sus ejercicios!👏👏👏Saludos!🙋🏻♀️👋
I had so much fun doing this workout today, I love it so much thank you Keoni 🙂😍 for making my day a lot happier doing your workouts and I'm so excited for this Sunday's livestream
great music again x
Great workout! Thanks
THIS WORKOUT WAS FUN IT WAS MY SECOND ONE TO MEET MY GOAL STEPS TODAY🙂
Wow😃great Janine, keep it up!
Wonderful!!!!
Thanks Keoni & mom
Hola Keoni, simplemente encantadores, me encanto su rutina, muchas gracias por compartir su talento, saludos desde la bellísima Morelia, Michoacan, México. Saludos 🤗 🤗
Your mom is so much fun! (added bands! WOO)
Wow wow wow mamma and you never disappoint, that was an awesome workout and the music was pumping Thank you Thank you Thank you💃🏻🙏🏽👊💕
Thank you love it God bless you
Oh yeah. Breathing hard. Thanks.
Hope you liked it, Noreen 😀
Genial, genial. Excelente rutina de ejercicios, me encanta cuando realizan juntos los ejercicios.
Disfrutamos mucho realizar ejercicios con este tipo de música, gracias . Saludos desde Bolivia
bring cack the kitties! love your workouts!!
I enjoyed doing it with you guys...😊
Thank you GOD bless 💕🙏
Magnífica rutina y estupenda música, un abrazo enorme Keoni.
Awesome
Fun workout. Good stuff. Wondering, are you planning another 5k to 7k step challenge? Wondering.💛💛
🎉Excelente
Nice!
This make my day feels great ,, Magandang Buhay..💗💓💞💕💪💪💪
This is one of my favorites! I use it all the time! 💕
So is this an old one but posted now🤔
@@honeyNmickey He explains in the description.
@@loriw oh yes. Thank you for bringing it to my notice 😃🙏
Loved ur journals
@@honeyNmickey Thanks so much! 😊
Wow!I I like it! 🔥👍💪💃🕺💗
This is nice
OH YES! Wash, Rinse, Repeat!
J'adore! 🤩💖👌
Fun workout. Where are the cats？
Adoreiiiii 👏🏋️🏃🤸👍🌻❤️🇵🇹
❤️
would like to know how to get videos your mom used to make, I've lost connection to them
❤❤❤
Beat workout yet.