Get ready to sweat with this HIIT Walk! If you did enjoy the workout, it will help the channel if you LIKE and SUBSCRIBE! 🔹 Music 🔹 I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown. ❤️ You can support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️ www.patreon.com/repstotherhythm 👕 Shop for merch here! 👕 repstotherhythm.com ⭐ Join our private Facebook group for further community support! ⭐ ruclips.net/user/redirect?event=video_description&redir_token=QUFFLUhqbkw3YXl0b2R1TkRaTWk5YTEtWkp0UXJBNk1XZ3xBQ3Jtc0tuTVhsSWNIVUMzcUtoZGtXTk95X1BkRVRfeXJKbjJlbTBBVGlZNjNtaFZJcFZNVEwyX2hrMnhiemNtWENqMG5ZVkRZSWh2Z3M3dkE2WkhOWjh0QXdvREpIOGZVWHpJczlzVklzbzJhY2JlRnU5ckF2cw&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F253094502834114 🐱 Want more cat content? Check out our cat channel! 🐱 ruclips.net/channel/UC69xgG53HgrQn4QL6W_ohMg
Wow!! FANTASTIC, it’s a definite HIT. You mom is like the energizer bunny🐰. Thought my workouts were done for today but had to do this. What you do for us is amazing, please never stop. You are the best👏. Thank you👍😍🏋️♀️
My go to channel for when I don't feel like working out....I know I'll have fun! Never disappoints 🎉 Love the workouts with your mum - her energy is amazing 🙌👏💃
Can I just stop and say how much I LOVE you and your family, you exude so much joy and it's contagious. I smile through all my workouts and they just breeze by effortlessly! And let me also say just how incredibly addictive these workouts are, you have helped me shave off 2 inches since May. Now instead of mindlessly scrolling on FB or getting sucker-punched by all the negative news, or grabbing a snack, whenever I have some spare time, I just click on the play button and choose joy instead with RTTR! You have been so good for not just my physical health but my mental health, I cannot thank you enough. Keep on smiling and keep spreading joy, the world needs it!
I was looking for something not so strenuous and this was just perfect. I love it have done one of you dance videos as well but I enjoyed this one. This is perfect for the elder generation too like myself who cannot keep up with very fast moves. Thank you so so very much please make more of these type of excecises
great workout...your videos never fail to pick me up...I can start off all grumpy and by the time I'm done, I'm smiling again! Thank you and your fabulous mom!
You never let let us down!! 🎉🎉 Each and every very video you make is perfection! Love the HITT addition; your mom radiates pure joy like her son! ❤️❤️ Thank you once again for keeping us moving and helping make our hearts healthy and happy!
A new workout with my fav duo-thats just made my day and definitely on my list for "breakfast" tomoz!! I just get so excited when a new workout drops and this looks like it won't disappoint!!! In luv with gorgeous Kittie "Almond" such a little beauty xx
I can see where you got your sense of rhythm and dance from. Your mom is great! So cute and fun watching you two together! Great exercise video! Thanks, Keoni!
Great workout! I love seeing your mom on screen. Both of you make for a dynamic and inspiring duo. Now that the days are getting shorter, your videos will get me moving into the longer fall evenings! Thanks again.
Just did this work out for the first time. Had a good time getting my heart rate up. Your Mama gets her groove on. Wish I could bounce like she does, but health issues won't let me so I follow you & smile at her.....
I never thought I would be able to do a HIIT Workout and actually enjoy and have fun. Keoni make it doable for everyone irrespective of age and level of fitness. Having his amazing mum take part is such an inspiration for us ladies. God bless you both !
I am loving your workouts, it doesn’t even feel like I’m working out! The cat shenanigans also add a nice entertaining touch! 😂Thank You for doing this!
Wow, I am 61 yrs old already but I'm glad i can still follow your easy steps. I feel good everytime i finished this work out. Been doing this work out always and also the other steps you posted. Thanks Keoni and to your energetic mom.
That was the best workout you've done so far! I like the HIIT element -- I've been wanting to increase the challenge of my walking workouts. And the fact that your mom demonstrates the higher impact options is the BEST!! More of these, please!!
Thank you so much Keoni!! I just love the faster paced short to medium length video. I string workouts together to get my steps in for the day with a bit of variety. It's too Texas hot to walk outside today. What a treat to get a new workout from you. You Sir, are a blessing!😊❣
This was sooooo great! It had the warmup HIT walk aaandd cool down, with a mile in steps! Who could ask for anything more? Thank you and a special shoutout to your mom, who is the “star of the show”! God bless you both!
I loved everything about this video! I was having a bad day, but everything about this, the energy of you and your mom, the music, the moves...all of it brought out so much joy within me that I didn't know I had!!! Thank you for all that you do! 😀
My Grandma has been sick recently so we have been looking for good exercises on RUclips. This channel has exactly what we have been looking for. Thank you for providing us with this awesome content and keep up the good work! 😊
I just adore your Mom. She brings such a wonderful energy to the workout. I love that she's always smiling, she is such a great motivator for someone my age. Thank you Keoni s Mom 💗
Greetings from near Toronto. Someday I will be able to keep up with your mom. Love the positive vibes of your vids and kittehs! Thank you for not shouting instructions during the workout, easy enough to follow the directions.😺😺😺
This is one of my favorite workouts I’ve done in a LONG time. The energy was perfect, the moves were easy to follow and yet had me sweating, and the cats provided a lot of extra entertainment. New subscriber right here!
Thanks so much! The steps are easy to follow for beginners and enjoyable. Starting on my fitness journey to take better care of my health and I've been using your videos as my exercise routine.
Thanks for making exercising fun and doable for even someone with multiple health issues. I smile through them all! You are so adorable together, and it's evident what a great family you have!! Congratulations! Please keep making these videos!!
LOVED IT! Workout was a good intensity! All moves very doable! I'm 73 and enjoy HIIT routines the best, or whatever gets my heart rate up high! Really enjoyed following along with the 2 of you! So grateful your workout popped up on my screen! I subscribed! Your fan from ARKANSAS!
This was fantastic. The short workouts give us no excuses for not having time to work out. Your mother is awesome! The mother son combo is fun! and of course the kitties keep us coming back for more.
I'm so happy I found your Chanel. Started yesterday with just 1900 now today 2200. You and your Mom are awesome. I'm 75 and could keep up easily. Thank you!!
i only discover your vlog last week and fine this video very helpful .I enjoy doing dis every morning together with my 4 years old daughter. she loves the songs and also the cats
Oh i really love doing this after my work, around 10PM, i feel so great and full of energy, and i have a good sleep always..thanks so much Keoni and to your pretty mom, i really enjoy doing this. God bless😇❤️
Really like the format--would like more, especially with shorter warmup and cooldown to fit in a work break--this one's a little too long for that. And of course nice long ones for the evening, too--the alternating low and high intensity would definitely work for longer. Thanks for ID'ing the cats this time--I can never tell Domino and Marble apart, and didn't recognize Pepper lurking in the bottom corner. Hadn't met sweet Almond either--one of the tiny babies from the Little Balls of Fur video, right? Lovely to see Mom again with that high energy & dance flair!
Like your video so much. I'm trying to workout again after a long time being a potato couch. I'm not a sporty type of person who can follow fast beat and complicated moves, so it's so delightful finding your video ❤️
That was an awesome workout. Your mother is just adorable. I appreciate your workouts they are wonderful. I also enjoy seeing those rascally cats in the background. Keep up the great work we appreciate it.
Get ready to sweat with this HIIT Walk! If you did enjoy the workout, it will help the channel if you LIKE and SUBSCRIBE!
🔹 Music 🔹 I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
❤️ You can support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
www.patreon.com/repstotherhythm
👕 Shop for merch here! 👕
repstotherhythm.com
⭐ Join our private Facebook group for further community support! ⭐
ruclips.net/user/redirect?event=video_description&redir_token=QUFFLUhqbkw3YXl0b2R1TkRaTWk5YTEtWkp0UXJBNk1XZ3xBQ3Jtc0tuTVhsSWNIVUMzcUtoZGtXTk95X1BkRVRfeXJKbjJlbTBBVGlZNjNtaFZJcFZNVEwyX2hrMnhiemNtWENqMG5ZVkRZSWh2Z3M3dkE2WkhOWjh0QXdvREpIOGZVWHpJczlzVklzbzJhY2JlRnU5ckF2cw&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F253094502834114
🐱 Want more cat content? Check out our cat channel! 🐱
ruclips.net/channel/UC69xgG53HgrQn4QL6W_ohMg
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Your great. But the lady ( your mum) really motivates me. She’s always looks happy. I’m loving doing them. Thanks
Love the Mom/Son duo with the sweet kitties in the background!!! Great video as usual!!! 😍😅
Wonderful! I love, love and love when your Mom joins us. She's so much fun and an inspiration to me.
Wow!! FANTASTIC, it’s a definite HIT. You mom is like the energizer bunny🐰. Thought my workouts were done for today but had to do this. What you do for us is amazing, please never stop. You are the best👏. Thank you👍😍🏋️♀️
Absolutely amazing, love your workouts. Have them saved in one place for easy reference
Thanks Mary😁😀and will do. Keep getting better!
seriously that is his mom? holy crappers she is so young, I thought it might have been a sister...
@@repstotherhythm3764 thanks Keoni, I have a long road ahead for recovery but hopeful that I will be back with your awesome workout videos 🥰
@@loriegonta3622: I know! She looks great.
I think I like the fact that there is a cat doing its own thing here and there during the workout!
On top it it all, I love the workout!
As soon as I saw your mom I got up and started moving myself...no previewing. Energizing playlist!! Fantastic video 😊 awesome workout!!
My go to channel for when I don't feel like working out....I know I'll have fun! Never disappoints 🎉 Love the workouts with your mum - her energy is amazing 🙌👏💃
Like the high & low energy combination. Much needed for seniors like me! Your mother is very graceful & nimble!
Can I just stop and say how much I LOVE you and your family, you exude so much joy and it's contagious. I smile through all my workouts and they just breeze by effortlessly! And let me also say just how incredibly addictive these workouts are, you have helped me shave off 2 inches since May. Now instead of mindlessly scrolling on FB or getting sucker-punched by all the negative news, or grabbing a snack, whenever I have some spare time, I just click on the play button and choose joy instead with RTTR! You have been so good for not just my physical health but my mental health, I cannot thank you enough. Keep on smiling and keep spreading joy, the world needs it!
I was looking for something not so strenuous and this was just perfect. I love it have done one of you dance videos as well but I enjoyed this one. This is perfect for the elder generation too like myself who cannot keep up with very fast moves. Thank you so so very much please make more of these type of excecises
Love how your mom stays active! It's very good to watch son and mom exercising! It's a very good way to spend time together 😉!
Can't wait to give this a try. Love HIIT and....who am I kidding? I love ALL your workouts. Thanks for making the weekend complete. 🥰✨
Wow your Mom is very good and I see you inherited her rhythm too ! Keep doing what you do and thank you 😊
Thank you, I will😀
Hi Keoni. And mom !!Its 11:05 am in prescott AZ. THX FOR ANOTHER GREAT VID. 😃
great workout...your videos never fail to pick me up...I can start off all grumpy and by the time I'm done, I'm smiling again! Thank you and your fabulous mom!
I justo watched it and I am alredy out of breath!!! I can't wait yo try it!!❤💃😍
You never let let us down!! 🎉🎉 Each and every very video you make is perfection! Love the HITT addition; your mom radiates pure joy like her son! ❤️❤️ Thank you once again for keeping us moving and helping make our hearts healthy and happy!
A new workout with my fav duo-thats just made my day and definitely on my list for "breakfast" tomoz!! I just get so excited when a new workout drops and this looks like it won't disappoint!!!
In luv with gorgeous Kittie "Almond" such a little beauty xx
Loved the music and the different intervals thank you for a great workout!
I can see where you got your sense of rhythm and dance from. Your mom is great! So cute and fun watching you two together! Great exercise video! Thanks, Keoni!
Your videos always cheer me up. Especially as today is a rainy day in 🇬🇧. Love to see you with your beautiful mum too.
Great workout! I love seeing your mom on screen. Both of you make for a dynamic and inspiring duo. Now that the days are getting shorter, your videos will get me moving into the longer fall evenings! Thanks again.
Always a pleasure working out with you and your mom!
Thanks so much for this enjoyable hit walk.
Good morning .just started your channel. Today is feb 22, 2023
Hi Carolina😃welcome to my channel. Hope you enjoy your workouts.
Another great workout !!! Really love your Mom!!!
Love your exercises and music. I'm glad you don't talk and let us concentrate on the different moves.
Glad you like them,Patty 😄
I can’t even walk away- just one after another! These videos inspire me to keep moving! Thank you Keoni and Mom 😊
My wife enjoyed this workout with the highs and lows. You and your mom are fantastic together. You both be safe and may God bless you.
Love working out with you and your mom! Say hi to her from all of us!
Just did this work out for the first time. Had a good time getting my heart rate up. Your Mama gets her groove on. Wish I could bounce like she does, but health issues won't let me so I follow you & smile at her.....
Hi, Thanks a lot for doing our program. Remember to move at your own pace, Generic Queen. Just enjoy every step😀
Wow, it's good to follow your steps, i'm 59yrs old but i can follow and so easy . feeling energize after exercise.
Wow😃superb Tess! Keep going!
I'm feeling energised, thank you for another great workout, you always have such good music too
I never thought I would be able to do a HIIT Workout and actually enjoy and have fun. Keoni make it doable for everyone irrespective of age and level of fitness. Having his amazing mum take part is such an inspiration for us ladies. God bless you both !
Really achievable and easy to follow, and without all the shouting that so many of these fitness videos have - Bravo! 👏👏❤️❤️
I appreciate that, Jacqui 😀
I am loving your workouts, it doesn’t even feel like I’m working out! The cat shenanigans also add a nice entertaining touch! 😂Thank You for doing this!
So glad!😃🐱
I also love the music for these exercises 👏🏻👏🏻👏🏻
YOOOO you're mom is so awesome. Love the HIIT.
Love your workouts! Love when your mom joins you! Just finished doing two of your videos about an hour ago - love them!
Great workout, I'm 71 and love your routines. Also cute little cats 🐾🐾from Melbourne Australia.
Thank you! 😊
Wow, I am 61 yrs old already but I'm glad i can still follow your easy steps. I feel good everytime i finished this work out. Been doing this work out always and also the other steps you posted. Thanks Keoni and to your energetic mom.
Hi Evelyn, You are welcome 😄 Thanks for walking with me. Have a blessed day and keep moving 😁
That was the best workout you've done so far! I like the HIIT element -- I've been wanting to increase the challenge of my walking workouts. And the fact that your mom demonstrates the higher impact options is the BEST!! More of these, please!!
Finally I find the best workout that suits me
Hope you enjoy it, Leilanie. Feel free to leave your music/workpout request. Thank you
Great fantastic cant wait for tomorrow to do this thanks
Thank you so much Keoni!! I just love the faster paced short to medium length video. I string workouts together to get my steps in for the day with a bit of variety. It's too Texas hot to walk outside today. What a treat to get a new workout from you. You Sir, are a blessing!😊❣
It's so inspiring to see your mom doing the high impact variation of the workout. I enjoy walking with you and good music. Thanks.
Thank you so much, HK 😸🐱🏍
Well, its Nov, here im smiling and happy after finishing this w.o. Thank you so much, and thanks to your mami, she inspires me too!
This was sooooo great! It had the warmup HIT walk aaandd cool down, with a mile in steps! Who could ask for anything more?
Thank you and a special shoutout to your mom, who is the “star of the show”! God bless you both!
Finished my workouts when this popped up. Had to fit it in. Lots of fun!
Whew!! This is the best routine ever. Love the kicks, straight and sideways!
I loved everything about this video! I was having a bad day, but everything about this, the energy of you and your mom, the music, the moves...all of it brought out so much joy within me that I didn't know I had!!! Thank you for all that you do! 😀
You guys never DISSAPPOINT. love your mom!
My Grandma has been sick recently so we have been looking for good exercises on RUclips. This channel has exactly what we have been looking for. Thank you for providing us with this awesome content and keep up the good work! 😊
So glad to hear this is working for you.😀
I just adore your Mom. She brings such a wonderful energy to the workout. I love that she's always smiling, she is such a great motivator for someone my age. Thank you Keoni s Mom 💗
Aloha Keoni!!
It's another day and we just finished doing this excersise two times today. Thank you Keoni!
You're so welcome, Alyssa 😀
Greetings from near Toronto. Someday I will be able to keep up with your mom. Love the positive vibes of your vids and kittehs! Thank you for not shouting instructions during the workout, easy enough to follow the directions.😺😺😺
Love the music selection very inspiring to move around.!
This is one of my favorite workouts I’ve done in a LONG time. The energy was perfect, the moves were easy to follow and yet had me sweating, and the cats provided a lot of extra entertainment. New subscriber right here!
Hi Hope, Thanks for the sub 😀 welcome aboard !!!
Hi Keoni thanks again for the combat steps inspiring me and the music and also your Mom she great fantastic.
Thanks so much, Nonia 😀 Have a great week!
Thanks so much! The steps are easy to follow for beginners and enjoyable. Starting on my fitness journey to take better care of my health and I've been using your videos as my exercise routine.
Dry good. A total body workout. Thanks for sharing.👍🏿
You're so welcome, Phyllis 😀
So awesome. Love that your mom is all about the high energy! 😅
Really enjoyed this workout, you and your mom have great energy together. Keep up the great workouts! ❤❤😊
thank you to you and your fabulous mum - I really enjoyed working out with you all. Bless
Loved this…your mum looks fab..love her big smile throughout..thank you🙏🏼🙏🏼
I love it ! Can do these all day for my legs , love the beat ! Makes me put in more ! 💯👌
Proud of you, Candida 😀
Love your Mom! She inspires me (you do too)! Keep the videos coming!
So glad I have found you!!! Your cueing is easy to follow, the music is great, the steps are fun, love your mom and LOVE YOUR FURBABIES!
Thanks for making exercising fun and doable for even someone with multiple health issues. I smile through them all! You are so adorable together, and it's evident what a great family you have!! Congratulations! Please keep making these videos!!
Brilliant love this every morning 🌄 thank you both just love your workouts
LOVED IT! Workout was a good intensity! All moves very doable! I'm 73 and enjoy HIIT routines the best, or whatever gets my heart rate up high! Really enjoyed following along with the 2 of you! So grateful your workout popped up on my screen! I subscribed! Your fan from ARKANSAS!
Did the workout 2 x's! You guys are so much fun! Geez... your mom looks young! I love seeing her move at a higher pace! You go, girl!!!!!
This is my fave ever..been doing this for a year.. more of this pls. Thanks.
I can easily follow it. Simple steps that could really break me to sweat!!
Wow so glad!😃
This was fantastic. The short workouts give us no excuses for not having time to work out. Your mother is awesome! The mother son combo is fun! and of course the kitties keep us coming back for more.
Outstanding!! The work out was just right for me.
Great to hear, Julieta 😃
What I really like about your videos are your cats 🥺 Always looking for them 💓
Thanks for this wonderful and enjoyable exercise. Love your Workouts, Mother and son. Mom is so energetic. Love it .thanks so much.
This is great exercise . Very well put together . I’m 73 and doing this one every evening.
Me at the end: WHAT?! That's it?
Fastest 16 minutes of my life. Love it!
Hope you enjoyed it, Angel 😀
I've been using your videos almost daily. Love them! I use them with wrist weights now.💕 Thank you!
Hi Laura, Glad you are enjoying my workout videos. Have a great week 😀
This is my first time doing your video. I appreciate the pace, variety,and your😺😺co-stars.
You are so welcome! Thanks for visiting my channel 😻 So glad to have you here .
Revisiting this workout 9 months later and enjoyed it again!
Thanks for doing this workout 😀
I'm so happy I found your Chanel. Started yesterday with just 1900 now today 2200. You and your Mom are awesome. I'm 75 and could keep up easily. Thank you!!
i only discover your vlog last week and fine this video very helpful .I enjoy doing dis every morning together with my 4 years old daughter. she loves the songs and also the cats
Just finished exercising this. Thank you Keonie and Mom.
This looks so good! Your workouts are one of the few that I’m actually excited to try! Great music, cats and your Mom always make them the best!!!!💕
Thank you for another awesome workout. Great music for this and love your mom in your videos. 💞
Oh i really love doing this after my work, around 10PM, i feel so great and full of energy, and i have a good sleep always..thanks so much Keoni and to your pretty mom, i really enjoy doing this. God bless😇❤️
Finding your workouts to be easy to follow yet you feel like you got a good workout. Thanks
Thx Keoni! Love working out with you, your mom and the kitties! Did this one today before I go clean a house. Love you guys and God bless!
Really like the format--would like more, especially with shorter warmup and cooldown to fit in a work break--this one's a little too long for that. And of course nice long ones for the evening, too--the alternating low and high intensity would definitely work for longer. Thanks for ID'ing the cats this time--I can never tell Domino and Marble apart, and didn't recognize Pepper lurking in the bottom corner. Hadn't met sweet Almond either--one of the tiny babies from the Little Balls of Fur video, right? Lovely to see Mom again with that high energy & dance flair!
Like your video so much. I'm trying to workout again after a long time being a potato couch. I'm not a sporty type of person who can follow fast beat and complicated moves, so it's so delightful finding your video ❤️
That was an awesome workout. Your mother is just adorable. I appreciate your workouts they are wonderful. I also enjoy seeing those rascally cats in the background. Keep up the great work we appreciate it.
I will bookmark this for tomorrow. Your mum is an inspiration. Thanks, Keoni have a great week :)
Love this routine, your mom is 🔥, congratulations 💪🏽👏🏽💃🏽💐
You are both amazing I love doing your workouts you make my day thanks
Hi Yvonne. Really appreciate that. Thanks a lot 😀
Another fun workout. I love seeing your mom with you!
Brilliant workout my favourite by far, keep producing these easy to follow workouts thanks
I love when you work out with your mom! 😊
Great workout
Love the song & choregraphy
Mama got full of energy