2 years ago I "discovered " you as a gym instructor....I was at a very bad phase in my life with a shattered heart after 35 years of marriage..I became physically sick,lost my hair,put on weight. ..and I found this specific video of yours...now...I am crying ....because you will never know what your kindness, the softness of your voice, the "keep going",the "one more" when I couldn't anymore...have done for me...2 years later I have lost weight ,I run and walk everyday,I eat healthy,I look after myself,put on makeup,I smile more,I had my hair cut really short "à la garçon"..I look ten years younger ...I have been told. ...and you started it,put me in the right path...I love you and I will be for ever grateful. .😊
I'm 24 and a Professional Dancer. My mom always used to love these workouts so I thought to give it a try when I stumbled upon this video. Can I say I am PLEASANTLY SURPRISED at how engaging these simple movements can be for your ENTIRE body. The true definition of timeless fitness, I will definitely be incorporating this into my normal conditioning routine!!
I had Jane’s original video in the early 80’s & exercised with her workouts. Here I am almost 40 years later exercising to another Jane Fonda workout. Fun & great for this Covid era when it is unsafe to go to the gym even if it’s open.
Oh yes. I got in shape and lost weight with Jane in the early 80’s to fit into my mother’s wedding gown. I’m 70 now and rediscovered her videos on RUclips. Even though I still have my original VHS tapes I don’t have a player and they are so delicate. She is the queen. I have never had a sore muscle after doing her exercises. I just love this lady❣️
I want to repeat: Thank you, Jane! I am 55 and suffer fybromialgia, with all the consecuences it means. Your enthusiasm, sense of practice and humor help me every day. When I see this video it's like meeting an old friend. A good one. Forgive my basic English. I write from Uruguay. Again, thank you!
I experienced the same ,but nothing more healing to 🙏 and live healthy,exercise,relax and just enjoy live...I no longer suffer from fibromyalgia. All Glory to God 🙏S.A
I'm 31, dealing with depression. I needed something light and fun that I could to get me into working out again , and this is exactly what I needed! Jane is so nice and fun and all she explained through out the video encouraged me to keep on going. Thanks for the video!
Of the many aerobics and weight loss videos on You Tube, Jane Fonda's videos are the best. I did all her videos on my 20's and 30's, now 52, and still a big fan!
52yrs here and riddled with Fibromyalgia. Im in excruitiating pain 24/7 but just want to feel normal and do a workout. This was tough, but I got there. Gonna do every day for September and beyond...I thankyou...Ive so many fond memories of 80's workouts with you..still have the video's...somewhere :)
Same girl, same! 57 years here 👋🏼 Okay I’m going to try it also! So crazy this was popular when we were young and now we are about the age she was when she made this! How freaking crazy is that?! She’s in her 80’s now and is still in great shape and her mind is sharp. So, let’s get after it! 🙌🤪
I used to do her workouts back in the 80's when I was a teenager - leotard and leg warmers - the whole deal. I'll start this one tomorrow now that I am 50. Love her!
I still have an old record with her original workout - they were fun and inspiring. I am 55 now and still love doing her, and Denise Austin. They are both so encouraging
Me too, i lived in Italy and my parents bought her book, i was the only one who studied it and practiced years and years....US seemed so far, there was no internet and then all became close and so friendly, nice and interesting....lovely 80's....
Dear Jane, I am a 67 year old grandma from South Africa, and I did your exercises when I was twenty. You were great then, you are great now. Your dedication is a mirror for all to see. I am so glad that I can finish aerobics with you. You have meant such a lot to our generation and many of us are very, very proud of you. You have aged comfortably, beautifully, and are peace with your body's achievments, aches and pains, being a worldwide responsible example of body care for decades. Thank you very much.
Hi Jane, I was with you in the past from the ages of 33 to 40, doing your Advanced aerobics three times a week at the gym.Then I got married and had a baby at age 42 and never exercised again for 25 years,except for walking which I do daily. This led to a 50 pound weight gain because I love butter and sugar. I'm going to be 69 next month and I've come back to you,starting with this tape which I love and have done for 2 weeks now. You truly are an old friend. I promise I'll never leave you again, you deserve much credit for all that you do❤😁
Awww!!! My mom and sister did Jane Fonda when i was a kid:) "feel the burn" Love her!! I'm 44 and a half now and been getting much more serious again, after not being for 15 years!
Hàlàs köszönet Jane Fonda hogy ezt a programot a 80- as években megcsinàlta. A gyermekem megszületése utàn sikerült ùjra a rendszeres mozgàst a mindennapi életembe beileszteni.❤🙏💗
Read the comments. Greatly encouraged. Jane is so natural and relaxed and a quick look at her work out seems very doable for me, at aged 65. Grateful. Thanks, y'all.
Just what I need to get back into exercising after a tough year of cancer treatments. Feels so good to be moving again, to have a sense of normalcy! Thanks to Jane Fonda and BeFIT!
im 21, always been obese. now starting to really exercise and i heard this would be good start. today was first time i did this, it was fun and made me feel good about myself. Thank you!! will continue watching these videos
Jane is simply the smartest, most knowledgable trainer I have ever worked with and it's been over 30 years now!! EEK! I feel so good thought. thank you for this always!!
Just turned 68 yesterday, and I'm still doing them. And yes, the stretching feels great. Everytime I put this on and do it, I feel like I'm with an old friend. Well, I guess I am. Thank you for the inspiration!
This is really good, especially if you are slowly getting back into cardio. I do this to warm me up before a two mile walk. And l return and do her cool down after walking. Many years ago when my kids were still infants. I would do her CD work outs while they were down for naps. She instructed great. Now as a senior getting healthy again glad to find her on Utube. Thank you Jane your life health changing.
I have been caregiver for my Alzheimer husband for years. The combination of this stress and my job at a call center where I sit in front of a computer for 10 hour days has packed an extra 20 pounds onto my short frame! Jane, your workout is a saving grace...it's perfect for me and I love doing it. Thank you for this wonderful gift!
This is an awesome workout for someone who has not done anything for a while. I have been doing Jane Fonda's workouts for 30 years! They have remained my favorite!!
@@Huffdanny-p2n I'm GREAT! How did; you know I use to do Jane Fonda? I've moved to Palm Bch, Fl, Retired early. It's a golf etc. resort. LOVE IT! How are you?
@@karenbrown3660 I was just scrolling through the net on Jane Fonda’s page and just thought I should just say hi, even tho I’ve not done that before even to a profile I can view. Are you getting older at heart too?? Just wanna remind you injuries doesn’t matter but good sense of humor as that’s most important.. and I’m still wondering who this maybe and it would be my pleasure getting to know you more better.. 😘😘
Thank you so much, Jane Fonda. I bought your Light Aerobics Video in the late 1980's and had enjoyed it for many years. I just found this RUclips video recently and I'm really glad. This is the 3rd time I'm following through and enjoying the exercises, feeling good! I will be using this more through the weeks. Thank you again! Blessings.
Jane Fonda thank you for living a life dedicated to healthy living, social justice, and standing up for your principles. Loved you work out video just as much as your dedication to human and animal rights!!!
Hi Jane, I am only 37, but my highest weight was 286 lbs and now I am down to 205 lbs. I am finding this video very helpful in my journey towards getting to a healthy weight. Thank you for posting it and allowing us to access it on youtube. It's really nice for those of us on a budget. I love your video!
Thank you for this work out. I needed that but haven’t had time for me in a very long time 33 years. it was a little hard, but I loved it. 52 years old . But years ago I used to work out to your aerobics and I loved it. It’s nice to have RUclips to do it again even though it’s 33 years later trying to get back to my old self and I’m thanking you for that I needed it and I’m definitely going to do it again tomorrow, and you look amazing Jane Fonda. and I watch all your shows and all your movies. I love you.❤❤❤🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏
I used to do these every day with my friend when we were 20. Now starting again as stuck at home in isolation f because of Corona virus so need to work out at home 👍
@lesley wall I am in Italy too right now. My 2 Zumba instructors who are doing "live" transmissions are both in their late 40s. I was actually taking class with them around 2012/13 and I quit Zumba in 2015. I'm back doing it because of lockdown and because I know my teachers. I have a lot of respect for Jane Fonda's body of work.
Jane, I having been doing this workout since I came across it in 2018, but I have not always been consistant...but when I do it daily, I find I sing better when I go to karaoke with my friends. I will be 76 in October, but lately I found myself addicted to FB and the internet and the many videos my friends sent me. I also have a ministry called The Way is Truth, but nonetheless I was getting very distracted and neglecting this workout...so I prayed about it And the Great and Holy Spirit, Jehovah/Yahweh, who is the Only True God according to Jesus my Lord and Owner..told me plainly ""WORK OUT BEFORE You Check Your Messages, or Do Anything Else on the Internet. "" John 17: 2, 3, 6, 26 So since I started doing that I am seeing results. I am going to try to do this workout twice a day starting this day. I love the way you talk throughout the work out with encouraging words too. I know you will be 87 this year, but You are still beautiful and inspiring.
I just turned 40. I just didn’t find any workouts that I can stick with until today. When I found this one. You’re not rushing me and still consistently working whole body. I loved it. Thank you from bottom of my heart.
I worked out with Jane tapes in 80s then tried different workout, dancing, zumba, yoga tai chi. I can tell She is the best for all ages. She mother of exercising. We love you Jane. Be healthy!
Today was my first time working out with Jane I will be 70 in June and I feel GREAT..... thank you for doing this tape. Will watch it again and again.....
Hi Jane, I followed your pregnancy workout 32 years ago. I loved it. I have just discovered this one and it is perfect for me at 62. Thank you so much for your lifelong commitment and generosity.
This really takes me back. I had several of your videos in my early twenties and now in my fifties I'm still a huge fan. Jane shows what you can do if you never stop moving, she is still fabulous.
I do this walking cardio workout and the harder walking cardio workout every other day. I supplement it with Jane's workout and stretches on the other days. It is a great balance. Jane Fonda is an inspiration . All those haters should get over it. Times change and people change.
I just came across this video. I must say that Jane Fonda's fitness level at 80+ of age is amazing. One hip and one knee replacement and she moves like she did 30 years ago. I will be incorporating this routine into my own fitness routine. ♥
Jane is just the most genuine and caring woman in the workout world. I don't know how she does it but she makes you feel like you're her friend and really cares about your health. She's my hero.
Jane Fonda has always been my favorite exercise instructor. I love the way she has embraced her older age and limitations that come with it - not being embarrassed about it, but instead helping all of us to deal with our age and stay fit as well. Thank you, Jane, and thank you BeFit for posting such a great variety of videos for us!
Thank you, Jane Fonda, for great exercises for seniors that can be done at home. You explain it well and you have a great voice and I feel so much better!
So, I am a 30 somthing chunky guy with a BMI of nearly 40. I'm finding Janes workout and motivational talk right for me! Thanks Jane, I hope you realise how many people you have helped and touched with your energy! Fan for life x
I was doing this video religiously every morning and felt wonderful in no time. Then I got a job which was so demanding, I stopped for two years. Now, I'm about four stones heavier, have such a bad back, high blood pressure, have had to have a heart monitor implanted from palpitations and have general fatigue. I was too busy and too exhausted to exercise. I've lost my job from being so ill, so this morning, after feeling the worst I've felt ever in my life, I've put this video on again and shall be doing it until I'm fit again. I'm 50, and will not have much more time if I don't do something about it now. Jane Fonda's video here helped immensely in the past, and I'm hoping it will help me again. She's a wonderful role model, an incredibly inspirational woman.
I have done her work outs for over 30 years. Thank you Jane for doing a work out for elders. I love your new work out. I am a great fan of yours, love all you do, especially the new series Grace and Frankie.
Wow! I grew up doing your videos like Challenge and other difficult ones! Now I'm in need to start working out again but less intense, I can't believe I found this video on RUclips!!! You are my inspiration Ms Fonda, back then & still to this day!!!
I am in my 20s and am recovering from surgery, so while I CAN exercise, I have to be more careful. This was such a great workout. I have always loved your stuff.
Jane, so HAPPY to see you again!!! It was about 30 years ago (or more) that I last worked out with you. I was a young working mom, and while my kids were in school, I'd bust out my VCR, pop your tape in and work out with you. I was very dedicated and I believe I had 2 or 3 tapes of yours that I was so familiar with that eventually I got bored. Then Life consumed me. I'm now nearing 60 and been feeling sluggish, in dire need of exercise. Still working hard but no time for the gym. Then RUclips!! Yayy!! And I found you!! Same steps- it's gotten harder to teach this old dog new tricks! Perfect for my arthritic knees. Today was my first day back and you can BET I'm gonna incorporate you into my daily routine AGAIN. Thanks Jane! Love you girl!!!
Wow! So invigorating!🔥I read that Dakota Johnson had done Jane Fonda style workouts with her trainer for 50 Shades…. Such a span of years and generations, but the burn is there and refreshed motivation I have found. ❤🎉
Thanks for making this a public video Ms. Fonda. Truly a blessing to those of us who are older and in need of a good workout without trying to follow a 20-something super model who hasn't yet had parts replaced with titanium! And you look even better than those young "hot chicks" because you've been caring for yourself a lot longer. Bless you! Kimberly Enruquez, I pray you don't just watch Jane's videos and admire her, but jump in there and work it for yourself. If you change your habits and thinking about exercise now, maybe you won't have to experience the back, hip, and knee pain some of us do as seniors. :)
I love her! She is the only instructor that I can work with. I have bad co-ordination with all these quick step instructors and I feel like an idiot when I can't keep up. Jane makes this so easy and I really enjoyed myself! I will certainly make this my routine every day! Thanks so much Jane x
Again i write 7 weeks after hip surgery and I started my aerobics again 😊 this video is still relevant, I will forever be grateful to you and my son who helped me along this journey. Next year the left hip will be replaced, I'm gonna feel like I'm 23 again ❤ Thank you Jane, thank you youngest son of mine
Jane Fonda, you are the best! I have been doing this workout for 1 month and now I am ready for the second one.. I do it everyday, and I play some music in the background. Thank you!!!!
I recently had a TIA stroke in April. I was fit and active before tgr stroke. I’ve been homebound for 5mo months. I know I need to start pacing myself and working out just taking baby steps. I'm modifying the workout due to my left dominant side being affected. I'm just humbly grateful I can work again at any pace.... HalleluYah!!!😇🕊🕊
this was perfect! I'm 33 and live in New England. The cold and darkness in the winter leaves me unmotivated and it's not safe for walking. This video will make no room for excuses. Thank you!
What a lovely workout video. I normally dread workout videos, but your gentle voice and gleams of insight sprinkled throughout made the past half hour pass smoothly away. I was honestly surprised when it was time to cool down. I didn't even notice we were done.
This was so good on so many levels. It was low impact, she educated us and I got a great workout and full, proper stretch! I will be sharing this and doing it again!
Jane looks absolutely GORGEOUS in her 80's!! I used to love doing her videos in the 80's!! I'm 60 now and I'm inspired to try this workout because I want to be this fit and flexible by my 80's God willing!!❤🥰🙏🙏
Bless you, Jane Fonda. I lost weight with your workouts after having my children in my early 20s. Decades passed and I tried other workout methods in between, instead I put on weight as I yo-yo dieted through life traumas & stresses. Now, in my early 60s, I feel like I've come home again. Thank you for the variety of videos and levels. I battle an autoimmune disorder so I can easily choose which level I can handle on any day. On another level, I want to wish you all the very best with your cancer treatment. Sending you loving energy for a speedy recovery. I hope you get to see this message. ⚘⚘🥰🥰⚘⚘
Thanks Jane. I work in a gourmet food and wine store and cook for customers. At 62, it's very hard to keep the weight off. With your help, I'll get it done.
I am 60 now - having lost nearly 20kg through gentle dieting and exercise I need help to lose the last few. thanks Jane for a super workout -you are still looking great - I hope to look as great myself soon - sure I can do with your fantastic workouts
Absolutely amazing and way in advance Jane Fonda geared us into fitness ! There's so many exercise tips and Programs, however she said it all way back when...! Thank you Jane Fonda!❤️🌸❤️
A'm 50 and after so meny surgerys and not able to move, I put on a lot of weight. I'm slow yet but able to do all those moves with little pain. I'm so happy to find the exersise I needed. Thanks a lot!!! ;)
Jane you amaze me. I started with you albums when I was in Jr. High. I am 56 and use to do harder workouts. I have a L4, L5, and S1 facet joint problems. I am going to use your videos. I still have pain, but will modify. I am also drinking Bone broth, it repairs joints. God bless you.
I just found this hidden gem while searching for a cardio workout suitable for seniors (I work with dementia patients) and I have to say that this won me over. I'm almost 30 and can usually keep up with those younger 20 somethings but this workout I've enjoyed more than any other thus far.
Glad I found it too! You might also be interested in Paula’s senior fitness Parts 1 and 2. She also believes strongly in the importance of warming up and cooling down after cardio. She also gives lots of good info for seniors. I love Jane, too.
2 years ago I "discovered " you as a gym instructor....I was at a very bad phase in my life with a shattered heart after 35 years of marriage..I became physically sick,lost my hair,put on weight. ..and I found this specific video of yours...now...I am crying ....because you will never know what your kindness, the softness of your voice, the "keep going",the "one more" when I couldn't anymore...have done for me...2 years later I have lost weight ,I run and walk everyday,I eat healthy,I look after myself,put on makeup,I smile more,I had my hair cut really short "à la garçon"..I look ten years younger ...I have been told. ...and you started it,put me in the right path...I love you and I will be for ever grateful. .😊
Picture?
@@deborahdangerfield3907, she already painted the picture, with her words.
You're awesome!
I am so glad you have made it. Love your self
Good for you, honey🌟💜👌🌟💜
I'm 24 and a Professional Dancer. My mom always used to love these workouts so I thought to give it a try when I stumbled upon this video. Can I say I am PLEASANTLY SURPRISED at how engaging these simple movements can be for your ENTIRE body. The true definition of timeless fitness, I will definitely be incorporating this into my normal conditioning routine!!
Striping isn't a profession. It's selling yourself.
@@jessicapearson9479 you should be ashamed of yourself
Every profession is selling yourself.
Апрель 2024.
Я продолжаю так поддерживать форму даже с переломом шейки бедра и лежачим мужем.
Спасибо, Джейн.
У кого перелом шейки бедра?
I’m llllll
"😢
I had Jane’s original video in the early 80’s & exercised with her workouts. Here I am almost 40 years later exercising to another Jane Fonda workout. Fun & great for this Covid era when it is unsafe to go to the gym even if it’s open.
Snap.
I have the exact same story 😄
Oh yes. I got in shape and lost weight with Jane in the early 80’s to fit into my mother’s wedding gown. I’m 70 now and rediscovered her videos on RUclips. Even though I still have my original VHS tapes I don’t have a player and they are so delicate. She is the queen. I have never had a sore muscle after doing her exercises. I just love this lady❣️
Where I can see her Original videos ? Thanks 🙏
I want to repeat: Thank you, Jane! I am 55 and suffer fybromialgia, with all the consecuences it means. Your enthusiasm, sense of practice and humor help me every day. When I see this video it's like meeting an old friend. A good one. Forgive my basic English. I write from Uruguay. Again, thank you!
so inspiring
...I have chronic fatigue so I do bits of jane fonda to keep me going 😍🙏
I experienced the same ,but nothing more healing to 🙏 and live healthy,exercise,relax and just enjoy live...I no longer suffer from fibromyalgia. All Glory to God 🙏S.A
I'm 31, dealing with depression. I needed something light and fun that I could to get me into working out again , and this is exactly what I needed! Jane is so nice and fun and all she explained through out the video encouraged me to keep on going. Thanks for the video!
Weighttraining is more effective by depressions
Get lots of sunlight.
You got this! Youre awesome for pushing yourself to exercise, your body and mind will thank you for it.💕
I hope things are better now!
Hello, I hope you have been feeling better. Have you continued to exercise? I have just started!
Of the many aerobics and weight loss videos on You Tube, Jane Fonda's videos are the best. I did all her videos on my 20's and 30's, now 52, and still a big fan!
52yrs here and riddled with Fibromyalgia. Im in excruitiating pain 24/7 but just want to feel normal and do a workout. This was tough, but I got there. Gonna do every day for September and beyond...I thankyou...Ive so many fond memories of 80's workouts with you..still have the video's...somewhere :)
Same girl, same! 57 years here 👋🏼 Okay I’m going to try it also! So crazy this was popular when we were young and now we are about the age she was when she made this! How freaking crazy is that?! She’s in her 80’s now and is still in great shape and her mind is sharp. So, let’s get after it! 🙌🤪
Jane Fonda, you bring so much joy into our world. Thank you
I used to do her workouts back in the 80's when I was a teenager - leotard and leg warmers - the whole deal. I'll start this one tomorrow now that I am 50. Love her!
نرجو منكم عرض تمارين مثل هاي الممثله
I still have an old record with her original workout - they were fun and inspiring. I am 55 now and still love doing her, and Denise Austin. They are both so encouraging
Lol!! Yes best shape of my life with her old rigorous routine. I see she's slowed down now.
Yeah, I did most of her workouts in the 80s too. My favorite was her New Workout. The one with Leslie Lilien singing, "Do It"! I LOVE that workout.
Me too, i lived in Italy and my parents bought her book, i was the only one who studied it and practiced years and years....US seemed so far, there was no internet and then all became close and so friendly, nice and interesting....lovely 80's....
I LOVE LOVE LOVE this workout. I’m 67 and this is the only class I can really follow HAPPILY. Thank you Jane!!
Hi Carol hope you’re okay?
Hello carol how are you doing hope you’re having a great time with your family may God bless you and your family
Hello dear, how are you doing today?
Dear Jane,
I am a 67 year old grandma from South Africa, and I did your exercises when I was twenty. You were great then, you are great now. Your dedication is a mirror for all to see. I am so glad that I can finish aerobics with you. You have meant such a lot to our generation and many of us are very, very proud of you. You have aged comfortably, beautifully, and are peace with your body's achievments, aches and pains, being a worldwide responsible example of body care for decades. Thank you very much.
❤ thanks.
They are great for all ages, we agree! Enjoy her workouts and keep it up! She is a wonderful trainer with such great advice!
Be careful and don't strain yourself. Both Jane and I had hip replacements and she had her knee done. Just saying!
Hi Jane, I was with you in the past from the ages of 33 to 40, doing your Advanced aerobics three times a week at the gym.Then I got married and had a baby at age 42 and never exercised again for 25 years,except for walking which I do daily.
This led to a 50 pound weight gain because I love butter and sugar.
I'm going to be 69 next month and I've come back to you,starting with this tape which I love and have done for 2 weeks now. You truly are an old friend.
I promise I'll never leave you again, you deserve much credit for all that you do❤😁
Diane Stetson ... Couldn't agree more ... We seem to have parallel lives.take care
Awww!!! My mom and sister did Jane Fonda when i was a kid:) "feel the burn"
Love her!!
I'm 44 and a half now and been getting much more serious again, after not being for 15 years!
Me too
you must have had quite the workout as I see a towel on your head...sweat much?
Diane Stetson wow a baby at 42 that’s so amazing 💚 wishing you good workouts
She really is an outstanding motivator! We are so happy you liked the video. Keep up the great work!
Nagyon köszönöm, hogy ilyen remek gyakorlatsort állított össze. A 67 évemmel én is simán végig tornáztam.A művésznő egy csoda, nagy rajongója vagyok.
Perfect definition
Hàlàs köszönet Jane Fonda hogy ezt a programot a 80- as években megcsinàlta. A gyermekem megszületése utàn sikerült ùjra a rendszeres mozgàst a mindennapi életembe beileszteni.❤🙏💗
Read the comments. Greatly encouraged. Jane is so natural and relaxed and a quick look at her work out seems very doable for me, at aged 65. Grateful. Thanks, y'all.
You've got this 🤸🏽♀️
I used to workout to your video when I was 15, and now that I´m 47... a reunion! Feels good!
Ditto!!
Same here...now i am 47😁
Just what I need to get back into exercising after a tough year of cancer treatments. Feels so good to be moving again, to have a sense of normalcy! Thanks to Jane Fonda and BeFIT!
im 21, always been obese. now starting to really exercise and i heard this would be good start. today was first time i did this, it was fun and made me feel good about myself. Thank you!! will continue watching these videos
Absolutely awesome to rediscover Jane Fonda workouts after all these years! Jane, still the fitness, intelligence and beauty icon she always has been.
Hi Angela hope you’re okay?
Hello Angela how are you doing hope you’re having a great time with your family may God bless you and your family
Jane is simply the smartest, most knowledgable trainer I have ever worked with and it's been over 30 years now!! EEK! I feel so good thought. thank you for this always!!
Jane is absolutely wonderful. So glad you were able to enjoy the video!
Taking back my physical life. It's never too late as long as you are breathing. Thank you Jane Fonda for working it with me in my 50's ......
Whazz up, Chica?
Just turned 68 yesterday, and I'm still doing them. And yes, the stretching feels great. Everytime I put this on and do it, I feel like I'm with an old friend. Well, I guess I am. Thank you for the inspiration!
HAPPY BIRTHDAY
WHOA!!!!!!!!!!!!!!!!!!!!! what a good workout!!!!! I'm also 50 and love doing theses workouts!!!! feel the burn y'all.
This is really good, especially if you are slowly getting back into cardio. I do this to warm me up before a two mile walk. And l return and do her cool down after walking. Many years ago when my kids were still infants. I would do her CD work outs while they were down for naps. She instructed great. Now as a senior getting healthy again glad to find her on Utube. Thank you Jane your life health changing.
Great workout Jane. I just turned 89 years old and try to keep fir with cardio and line dancing
Brava, Lilly. Very inspiring! Am depressed about turning 70 (!) but your comment gives me hope. Used to work out a lot. It was a mistake ever to quit.
Lilly Starnes Jane Fonda work out
Bless you lilly
Bless you Lilly. You inspire me. I'm 46 and just started exercising.
Solange Scribe Did you start again? I’m 69 and getting serious about exercise again every day. No coffee is I haven’t exercised yet.
I have been caregiver for my Alzheimer husband for years. The combination of this stress and my job at a call center where I sit in front of a computer for 10 hour days has packed an extra 20 pounds onto my short frame! Jane, your workout is a saving grace...it's perfect for me and I love doing it. Thank you for this wonderful gift!
Thanks, Jane, from this grateful 84 year old for your joyful exercise guidance. When I get into a funk your “walkout” puts me in a great mood.😊
What a woman! What a voice! Pure awesomeness. Jane Fonda is just the best, in everything.
This is an awesome workout for someone who has not done anything for a while. I have been doing Jane Fonda's workouts for 30 years! They have remained my favorite!!
Same
After "many" years" Getting older w/ injuries I'm back! Thank you sooo much Jane!! Karen
Hi Karen hope you’re okay?
@@Huffdanny-p2n I'm GREAT! How did; you know I use to do Jane Fonda? I've moved to Palm Bch, Fl, Retired early. It's a golf etc. resort. LOVE IT! How are you?
@@karenbrown3660 I was just scrolling through the net on Jane Fonda’s page and just thought I should just say hi, even tho I’ve not done that before even to a profile I can view. Are you getting older at heart too?? Just wanna remind you injuries doesn’t matter but good sense of humor as that’s most important.. and I’m still wondering who this maybe and it would be my pleasure getting to know you more better.. 😘😘
Thank you so much, Jane Fonda. I bought your Light Aerobics Video in the late 1980's and had enjoyed it for many years.
I just found this RUclips video recently and I'm really glad. This is the 3rd time I'm following through and enjoying the exercises, feeling good! I will be using this more through the weeks. Thank you again! Blessings.
Hello Susan how are you doing hope you’re having a great time with your family may God bless you and your family
Jane Fonda thank you for living a life dedicated to healthy living, social justice, and standing up for your principles. Loved you work out video just as much as your dedication to human and animal rights!!!
Hi Jane, I am only 37, but my highest weight was 286 lbs and now I am down to 205 lbs. I am finding this video very helpful in my journey towards getting to a healthy weight. Thank you for posting it and allowing us to access it on youtube. It's really nice for those of us on a budget. I love your video!
Deirdre Ryan keep going be happy be healthy be fit
Deirdre Ryan n
Congratulations 🎉 Keep Up The Good Work 👍 You Can Do It! You Go Girl 👏
Thank you for this work out. I needed that but haven’t had time for me in a very long time 33 years. it was a little hard, but I loved it. 52 years old . But years ago I used to work out to your aerobics and I loved it. It’s nice to have RUclips to do it again even though it’s 33 years later trying to get back to my old self and I’m thanking you for that I needed it and I’m definitely going to do it again tomorrow, and you look amazing Jane Fonda. and I watch all your shows and all your movies. I love you.❤❤❤🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏
Yes these workout videos are the best!!❤
Hello dear, how are you doing today?
I used to do these every day with my friend when we were 20. Now starting again as stuck at home in isolation f
because of Corona virus so need to work out at home 👍
Same! And she is so nice--- that helps me to fight the anxiety!
I'm 71 and stuck indoors because of the virus. I'm doing 3 hours of online Zumba and using this as an add-on in my "quiet" days!
@lesley wall I am in Italy too right now. My 2 Zumba instructors who are doing "live" transmissions are both in their late 40s. I was actually taking class with them around 2012/13 and I quit Zumba in 2015. I'm back doing it because of lockdown and because I know my teachers. I have a lot of respect for Jane Fonda's body of work.
Marthese Iannace same here in Zurich
And I just stated today too!! This is great!!
Jane Fonda, you have inspired me for as long as I can remember. Thank you so much! You are an angel! So much Love to you.
I love the workout. Do it every morning
I am 70 years old
You are an inspiration, congrats and keep going!!
Jane, I having been doing this workout since I came across it in 2018, but I have not always been consistant...but when I do it daily, I find I sing better when I go to karaoke with my friends. I will be 76 in October, but lately I found myself addicted to FB and the internet and the many videos my friends sent me. I also have a ministry called The Way is Truth, but nonetheless I was getting very distracted and neglecting this workout...so I prayed about it And the Great and Holy Spirit, Jehovah/Yahweh, who is the Only True God according to Jesus my Lord and Owner..told me plainly ""WORK OUT BEFORE You Check Your Messages, or Do Anything Else on the Internet. "" John 17: 2, 3, 6, 26 So since I started doing that I am seeing results. I am going to try to do this workout twice a day starting this day. I love the way you talk throughout the work out with encouraging words too. I know you will be 87 this year, but You are still beautiful and inspiring.
almost 50 and haven't done any cardio for 20 years perfect work out. love jane fonda i use to do her cardio in my younger days
Jane Fonda has such uplifting optimistic energy that it puts me in a positive mindset. It is pleasure to see her.
I just turned 40. I just didn’t find any workouts that I can stick with until today. When I found this one. You’re not rushing me and still consistently working whole body. I loved it. Thank you from bottom of my heart.
I worked out with Jane tapes in 80s then tried different workout, dancing, zumba, yoga tai chi. I can tell She is the best for all ages. She mother of exercising. We love you Jane. Be healthy!
Today was my first time working out with Jane I will be 70 in June and I feel GREAT..... thank you for doing this tape. Will watch it again and again.....
Hi Darlene hope you’re okay?
Hi Jane, I followed your pregnancy workout 32 years ago. I loved it. I have just discovered this one and it is perfect for me at 62. Thank you so much for your lifelong commitment and generosity.
Hi Paula hope you’re okay?
Hello Paula how are you doing hope you’re having a great time with your family may God bless you and your family
This really takes me back. I had several of your videos in my early twenties and now in my fifties I'm still a huge fan. Jane shows what you can do if you never stop moving, she is still fabulous.
Always a fan and what a treat it is to get older with you, Jane. Thanks for your passionate heart.
Dear Jane, thanks a lot for remembering senior women who want to look as great as you !!
I do this walking cardio workout and the harder walking cardio workout every other day. I supplement it with Jane's workout and stretches on the other days. It is a great balance. Jane Fonda is an inspiration . All those haters should get over it. Times change and people change.
I just came across this video. I must say that Jane Fonda's fitness level at 80+ of age is amazing. One hip and one knee replacement and she moves like she did 30 years ago. I will be incorporating this routine into my own fitness routine. ♥
She is 86 year old now. I guess this record ( not the video in youtube) was made about 30 years ago
Jane is just the most genuine and caring woman in the workout world. I don't know how she does it but she makes you feel like you're her friend and really cares about your health. She's my hero.
Jane Fonda has always been my favorite exercise instructor. I love the way she has embraced her older age and limitations that come with it - not being embarrassed about it, but instead helping all of us to deal with our age and stay fit as well. Thank you, Jane, and thank you BeFit for posting such a great variety of videos for us!
From what I gathered from her autobiography these workouts helped her lose weight and lose her marriage! Spending too much time away from her husband.
Thank you, Jane Fonda, for great exercises for seniors that can be done at home. You explain it well and you have a great voice and I feel so much better!
Hi Connie hope you’re okay?
So, I am a 30 somthing chunky guy with a BMI of nearly 40. I'm finding Janes workout and motivational talk right for me! Thanks Jane, I hope you realise how many people you have helped and touched with your energy! Fan for life x
However, my co-ordination needs some work!!!!
I was doing this video religiously every morning and felt wonderful in no time. Then I got a job which was so demanding, I stopped for two years. Now, I'm about four stones heavier, have such a bad back, high blood pressure, have had to have a heart monitor implanted from palpitations and have general fatigue. I was too busy and too exhausted to exercise. I've lost my job from being so ill, so this morning, after feeling the worst I've felt ever in my life, I've put this video on again and shall be doing it until I'm fit again. I'm 50, and will not have much more time if I don't do something about it now. Jane Fonda's video here helped immensely in the past, and I'm hoping it will help me again. She's a wonderful role model, an incredibly inspirational woman.
Hello Helen how are you doing hope you’re having a great time with your family may God bless you and your family
Jane is such an encouraging trainer! We love her too! Congrats to you for the hard work! Enjoy!
I have done her work outs for over 30 years. Thank you Jane for doing a work out for elders. I love your new work out. I am a great fan of yours, love all you do, especially the new series Grace and Frankie.
Hello Georgeann how are you doing hope you’re having a great time with your family may God bless you and your family
Wow! I grew up doing your videos like Challenge and other difficult ones! Now I'm in need to start working out again but less intense, I can't believe I found this video on RUclips!!! You are my inspiration Ms Fonda, back then & still to this day!!!
Thank you Dear Amazing Jane Fonda I Love you for all the things you gave and give to the world and to people! You really SHINE!
I am in my 20s and am recovering from surgery, so while I CAN exercise, I have to be more careful. This was such a great workout. I have always loved your stuff.
Jane, so HAPPY to see you again!!! It was about 30 years ago (or more) that I last worked out with you. I was a young working mom, and while my kids were in school, I'd bust out my VCR, pop your tape in and work out with you. I was very dedicated and I believe I had 2 or 3 tapes of yours that I was so familiar with that eventually I got bored. Then Life consumed me. I'm now nearing 60 and been feeling sluggish, in dire need of exercise. Still working hard but no time for the gym. Then RUclips!! Yayy!! And I found you!! Same steps- it's gotten harder to teach this old dog new tricks! Perfect for my arthritic knees. Today was my first day back and you can BET I'm gonna incorporate you into my daily routine AGAIN. Thanks Jane! Love you girl!!!
Hi Linda hope you’re okay?
Hello Linda how are you doing hope you’re having a great time with your family may God bless you and your family
Thank you Jane Fonda and Thank you for your activism and feminism /Katarina from Gothenburg Sweden
Just found this workout and I am thankful for Jane Fonda's inspiration once again!
Hello Mary how are you doing hope you’re having a great time with your family may God bless you and your family
I love you Jane! I just love you for being you and so much more ENDLESS reasons ! 💜💜💜
Hello dear, how are you doing today?
How wonderful to have watched you all these years. I am 72 and let myself get out of shape so I am working hard to get back! Thank you so much!!!!
Hi Maureena hope you’re okay?
We are so happy to hear this! Keep up the hard work and this will be easy to do with Jane's motivation! Enjoy!
I use to do your workout when i was 23 listening to the cassettes . Now i m 63 and doing your workout . Amazing. Thanks .
Jane is such an influence and so wonderfu thank u
Wow! So invigorating!🔥I read that Dakota Johnson had done Jane Fonda style workouts with her trainer for 50 Shades…. Such a span of years and generations, but the burn is there and refreshed motivation I have found. ❤🎉
Hello dear, how are you doing today?
Thanks for making this a public video Ms. Fonda. Truly a blessing to those of us who are older and in need of a good workout without trying to follow a 20-something super model who hasn't yet had parts replaced with titanium! And you look even better than those young "hot chicks" because you've been caring for yourself a lot longer. Bless you! Kimberly Enruquez, I pray you don't just watch Jane's videos and admire her, but jump in there and work it for yourself. If you change your habits and thinking about exercise now, maybe you won't have to experience the back, hip, and knee pain some of us do as seniors. :)
Annee Mchughes h
Thanks to Jane Fonda!!! When I do these exercises I feel better!!!! I will not be out of breath!!!!!!!!
I love her! She is the only instructor that I can work with. I have bad co-ordination with all these quick step instructors and I feel like an idiot when I can't keep up. Jane makes this so easy and I really enjoyed myself! I will certainly make this my routine every day! Thanks so much Jane x
So do I. She is the best. Other workouts cause me backaches. Thank you Jane.
Again i write 7 weeks after hip surgery and I started my aerobics again 😊 this video is still relevant, I will forever be grateful to you and my son who helped me along this journey.
Next year the left hip will be replaced, I'm gonna feel like I'm 23 again ❤
Thank you Jane, thank you youngest son of mine
dear jane! all these years, still terrific.
thanks for helping shake me out of a long lethargy.
She still looks fabulous in her 80s. What a legend she is
Yes she does……although some surgery has helped her along to looking great
she is Jane Hanoi, is right ?
Здравствуйте, подскажите пожалуйста, а кто эта очаровательная дама, случайно увидела её видео, очень вовремя))
@@НаташаБелоусова-и2кДжейн Фонда
I am 65 and love to walk and keep fit but not a big fan of gyms. This workout is great! Love Jane Fonda!
Jane, I am back doing aerobics after 30 years and loving it! Thanks for your help. :)
You're a youngster! I do believe exercise is the fountain of youth too.
Hi Shelley hope you’re okay?
Jane Fonda, you are the best! I have been doing this workout for 1 month and now I am ready for the second one.. I do it everyday, and I play some music in the background. Thank you!!!!
i just want to say from doing this workout 4 times a day and eating right ive lost 20 lbs and more fit thanks jane
I recently had a TIA stroke in April. I was fit and active before tgr stroke. I’ve been homebound for 5mo months. I know I need to start pacing myself and working out just taking baby steps. I'm modifying the workout due to my left dominant side being affected. I'm just humbly grateful I can work again at any pace....
HalleluYah!!!😇🕊🕊
this was perfect! I'm 33 and live in New England. The cold and darkness in the winter leaves me unmotivated and it's not safe for walking. This video will make no room for excuses. Thank you!
What a lovely workout video. I normally dread workout videos, but your gentle voice and gleams of insight sprinkled throughout made the past half hour pass smoothly away. I was honestly surprised when it was time to cool down. I didn't even notice we were done.
This was so good on so many levels. It was low impact, she educated us and I got a great workout and full, proper stretch! I will be sharing this and doing it again!
this is the best thing I could find on internet during social isolation. thanks, we love you here in brazil
Jane, you rock! Thank you for your encouragement & kind words, they touch my heart. *blowing you a kiss*
I love it. I'm from Portugal. I'm 72 years old.Thanks and be happy
I love you, Jane. You helped me get back in shape 34 years ago.
Hi Nancy hope you’re okay?
Jane looks absolutely GORGEOUS in her 80's!! I used to love doing her videos in the 80's!! I'm 60 now and I'm inspired to try this workout because I want to be this fit and flexible by my 80's God willing!!❤🥰🙏🙏
Jane, girl, 30 years later your workouts still got it going on. Thank God we are of an age and I can still follow you.
Bless you, Jane Fonda. I lost weight with your workouts after having my children in my early 20s. Decades passed and I tried other workout methods in between, instead I put on weight as I yo-yo dieted through life traumas & stresses. Now, in my early 60s, I feel like I've come home again. Thank you for the variety of videos and levels. I battle an autoimmune disorder so I can easily choose which level I can handle on any day.
On another level, I want to wish you all the very best with your cancer treatment. Sending you loving energy for a speedy recovery. I hope you get to see this message.
⚘⚘🥰🥰⚘⚘
Thanks Jane. I work in a gourmet food and wine store and cook for customers. At 62, it's very hard to keep the weight off. With your help, I'll get it done.
The great, courageous and beautiful Jane Fonda. In the 80's and the 2020's. A renaissance woman for sure.
I am 60 now - having lost nearly 20kg through gentle dieting and exercise I need help to lose the last few. thanks Jane for a super workout -you are still looking great - I hope to look as great myself soon - sure I can do with your fantastic workouts
Hi Christine hope you’re okay?
Absolutely amazing and way in advance Jane Fonda geared us into fitness ! There's so many exercise tips and Programs, however she said it all way back when...! Thank you Jane Fonda!❤️🌸❤️
A'm 50 and after so meny surgerys and not able to move, I put on a lot of weight. I'm slow yet but able to do all those moves with little pain. I'm so happy to find the exersise I needed. Thanks a lot!!! ;)
FANTASTIC! Good for you!
I feel so good when i finished ,Thank you Jane....
I love Leslie Sansone for her Walk A Mile, but I love Jane's' chatter. She is educating aswell as exercising. It's great!
Jane you amaze me. I started with you albums when I was in Jr. High. I am 56 and use to do harder workouts. I have a L4, L5, and S1 facet joint problems. I am going to use your videos. I still have pain, but will modify. I am also drinking Bone broth, it repairs joints. God bless you.
Hi Cheryl hope you’re okay?
I just found this hidden gem while searching for a cardio workout suitable for seniors (I work with dementia patients) and I have to say that this won me over. I'm almost 30 and can usually keep up with those younger 20 somethings but this workout I've enjoyed more than any other thus far.
Glad I found it too! You might also be interested in Paula’s senior fitness Parts 1 and 2. She also believes strongly in the importance of warming up and cooling down after cardio. She also gives lots of good info for seniors. I love Jane, too.