Jane Fonda: Walking Cardio Workout : Level 1
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- Опубликовано: 29 сен 2012
- Jane Fonda: Walking Cardio Workout : Level 1 is a one mile waist-slimming walking workout that is designed to boost metabolism, burn fat, build lean muscle, and stretch the joints through a continuous series of heart-pumping aerobic exercises that can be done anywhere. Hollywood Icon and Legendary Fitness Guru, Jane Fonda takes you through this cardio exercise that will boost energy, stimulate the mind, reduce stress, increase circulation, and work the arms, legs, butt, chest, abs, and back. Learn how to lose weight and keep it off permanently with Jane's sure-fire formula of reducing caloric intake and doing aerobic exercise regularly. Get ready to sweat as you tone those trouble areas and sculpt long lean legs and a shapely backside with this soothing workout. Join Jane in a soothing five minute stretching series at the end of this workout to maximize results and avoid joint and muscle soreness. Look and feel your best and take advantage of October, National Walking Month! Tune in to BeFit every Monday in October for more "Walk It Off October" workouts. For more workouts from Jane Fonda, Click here: bit.ly/HCEl8M
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Хобби
Апрель 2024.
Я продолжаю так поддерживать форму даже с переломом шейки бедра и лежачим мужем.
Спасибо, Джейн.
У кого перелом шейки бедра?
2 years ago I "discovered " you as a gym instructor....I was at a very bad phase in my life with a shattered heart after 35 years of marriage..I became physically sick,lost my hair,put on weight. ..and I found this specific video of yours...now...I am crying ....because you will never know what your kindness, the softness of your voice, the "keep going",the "one more" when I couldn't anymore...have done for me...2 years later I have lost weight ,I run and walk everyday,I eat healthy,I look after myself,put on makeup,I smile more,I had my hair cut really short "à la garçon"..I look ten years younger ...I have been told. ...and you started it,put me in the right path...I love you and I will be for ever grateful. .😊
Picture?
@@deborahdangerfield3907, she already painted the picture, with her words.
You're awesome!
I am so glad you have made it. Love your self
Good for you, honey🌟💜👌🌟💜
I'm 24 and a Professional Dancer. My mom always used to love these workouts so I thought to give it a try when I stumbled upon this video. Can I say I am PLEASANTLY SURPRISED at how engaging these simple movements can be for your ENTIRE body. The true definition of timeless fitness, I will definitely be incorporating this into my normal conditioning routine!!
Striping isn't a profession. It's selling yourself.
@@jessicapearson9479 you should be ashamed of yourself
Every profession is selling yourself.
She still looks fabulous in her 80s. What a legend she is
Yes she does……although some surgery has helped her along to looking great
she is Jane Hanoi, is right ?
I had Jane’s original video in the early 80’s & exercised with her workouts. Here I am almost 40 years later exercising to another Jane Fonda workout. Fun & great for this Covid era when it is unsafe to go to the gym even if it’s open.
Snap.
I have the exact same story 😄
Oh yes. I got in shape and lost weight with Jane in the early 80’s to fit into my mother’s wedding gown. I’m 70 now and rediscovered her videos on RUclips. Even though I still have my original VHS tapes I don’t have a player and they are so delicate. She is the queen. I have never had a sore muscle after doing her exercises. I just love this lady❣️
Where I can see her Original videos ? Thanks 🙏
I'm 31, dealing with depression. I needed something light and fun that I could to get me into working out again , and this is exactly what I needed! Jane is so nice and fun and all she explained through out the video encouraged me to keep on going. Thanks for the video!
Weighttraining is more effective by depressions
Get lots of sunlight.
You got this! Youre awesome for pushing yourself to exercise, your body and mind will thank you for it.💕
I hope things are better now!
Hello, I hope you have been feeling better. Have you continued to exercise? I have just started!
Three years ago, a week before COVID I was simply unable to continue working due to pain in my front groin, not knowing what it was until 10 months later when America was allowed to go back to the Dr. I found I have osteoarthritis.
My son encouraged me to keep moving "mom you gotta get up and move" so together my son, my dog and I walked, at first it was only a short block but eventually it became a mile then two.
Then winter hit and I didn't want to loose my forward progress.
I ran across this particular video.
I continued my exercises through the Winters thanks to you.
Now I'm 12 pounds lighter and I dont feel like I'm dying everytime I take a step, eventually I will have a hip replacement (but not yet)
I am so thankful for you and your encouragement of others to be better.
To take care.
I wish you were a friend of mine because I feel a connection having listened to your encouragement for so long.
I wish you well Jane and I thank you.
I want to repeat: Thank you, Jane! I am 55 and suffer fybromialgia, with all the consecuences it means. Your enthusiasm, sense of practice and humor help me every day. When I see this video it's like meeting an old friend. A good one. Forgive my basic English. I write from Uruguay. Again, thank you!
so inspiring
...I have chronic fatigue so I do bits of jane fonda to keep me going 😍🙏
I used to do her workouts back in the 80's when I was a teenager - leotard and leg warmers - the whole deal. I'll start this one tomorrow now that I am 50. Love her!
نرجو منكم عرض تمارين مثل هاي الممثله
I still have an old record with her original workout - they were fun and inspiring. I am 55 now and still love doing her, and Denise Austin. They are both so encouraging
Lol!! Yes best shape of my life with her old rigorous routine. I see she's slowed down now.
Yeah, I did most of her workouts in the 80s too. My favorite was her New Workout. The one with Leslie Lilien singing, "Do It"! I LOVE that workout.
Me too, i lived in Italy and my parents bought her book, i was the only one who studied it and practiced years and years....US seemed so far, there was no internet and then all became close and so friendly, nice and interesting....lovely 80's....
Great workout Jane. I just turned 89 years old and try to keep fir with cardio and line dancing
Brava, Lilly. Very inspiring! Am depressed about turning 70 (!) but your comment gives me hope. Used to work out a lot. It was a mistake ever to quit.
Lilly Starnes Jane Fonda work out
Bless you lilly
Bless you Lilly. You inspire me. I'm 46 and just started exercising.
Solange Scribe Did you start again? I’m 69 and getting serious about exercise again every day. No coffee is I haven’t exercised yet.
Jane is such an influence and so wonderfu thank u
I LOVE LOVE LOVE this workout. I’m 67 and this is the only class I can really follow HAPPILY. Thank you Jane!!
Hi Carol hope you’re okay?
Hello carol how are you doing hope you’re having a great time with your family may God bless you and your family
Hello dear, how are you doing today?
I love you Jane! I just love you for being you and so much more ENDLESS reasons ! 💜💜💜
Hello dear, how are you doing today?
im 21, always been obese. now starting to really exercise and i heard this would be good start. today was first time i did this, it was fun and made me feel good about myself. Thank you!! will continue watching these videos
Hi Jane, I was with you in the past from the ages of 33 to 40, doing your Advanced aerobics three times a week at the gym.Then I got married and had a baby at age 42 and never exercised again for 25 years,except for walking which I do daily.
This led to a 50 pound weight gain because I love butter and sugar.
I'm going to be 69 next month and I've come back to you,starting with this tape which I love and have done for 2 weeks now. You truly are an old friend.
I promise I'll never leave you again, you deserve much credit for all that you do❤😁
Diane Stetson ... Couldn't agree more ... We seem to have parallel lives.take care
Awww!!! My mom and sister did Jane Fonda when i was a kid:) "feel the burn"
Love her!!
I'm 44 and a half now and been getting much more serious again, after not being for 15 years!
Me too
you must have had quite the workout as I see a towel on your head...sweat much?
Diane Stetson wow a baby at 42 that’s so amazing 💚 wishing you good workouts
I used to do these every day with my friend when we were 20. Now starting again as stuck at home in isolation f
because of Corona virus so need to work out at home 👍
Same! And she is so nice--- that helps me to fight the anxiety!
I'm 71 and stuck indoors because of the virus. I'm doing 3 hours of online Zumba and using this as an add-on in my "quiet" days!
I am in Italy and I’m 72. I can do these and find it refreshing not to do workouts with20/30 year old instructors. I also put on ABBA and dance through the house. It raises your spirit. We are in lockdown since 3 March. We can all get through this if we put the needs of others first.
@@lesleywall4186 I am in Italy too right now. My 2 Zumba instructors who are doing "live" transmissions are both in their late 40s. I was actually taking class with them around 2012/13 and I quit Zumba in 2015. I'm back doing it because of lockdown and because I know my teachers. I have a lot of respect for Jane Fonda's body of work.
Marthese Iannace same here in Zurich
They are great for all ages, we agree! Enjoy her workouts and keep it up! She is a wonderful trainer with such great advice!
Be careful and don't strain yourself. Both Jane and I had hip replacements and she had her knee done. Just saying!
I used to workout to your video when I was 15, and now that I´m 47... a reunion! Feels good!
Ditto!!
Same here...now i am 47😁
Read the comments. Greatly encouraged. Jane is so natural and relaxed and a quick look at her work out seems very doable for me, at aged 65. Grateful. Thanks, y'all.
You've got this 🤸🏽♀️
I love her! She is the only instructor that I can work with. I have bad co-ordination with all these quick step instructors and I feel like an idiot when I can't keep up. Jane makes this so easy and I really enjoyed myself! I will certainly make this my routine every day! Thanks so much Jane x
So do I. She is the best. Other workouts cause me backaches. Thank you Jane.
I have been caregiver for my Alzheimer husband for years. The combination of this stress and my job at a call center where I sit in front of a computer for 10 hour days has packed an extra 20 pounds onto my short frame! Jane, your workout is a saving grace...it's perfect for me and I love doing it. Thank you for this wonderful gift!
Thanks, Jane, from this grateful 84 year old for your joyful exercise guidance. When I get into a funk your “walkout” puts me in a great mood.😊
She really is an outstanding motivator! We are so happy you liked the video. Keep up the great work!
Nagyon köszönöm, hogy ilyen remek gyakorlatsort állított össze. A 67 évemmel én is simán végig tornáztam.A művésznő egy csoda, nagy rajongója vagyok.
Perfect definition
Jane is absolutely wonderful. So glad you were able to enjoy the video!
Just turned 68 yesterday, and I'm still doing them. And yes, the stretching feels great. Everytime I put this on and do it, I feel like I'm with an old friend. Well, I guess I am. Thank you for the inspiration!
HAPPY BIRTHDAY
I love the workout. Do it every morning
I am 70 years old
You are an inspiration, congrats and keep going!!
Dear Jane,
I am a 67 year old grandma from South Africa, and I did your exercises when I was twenty. You were great then, you are great now. Your dedication is a mirror for all to see. I am so glad that I can finish aerobics with you. You have meant such a lot to our generation and many of us are very, very proud of you. You have aged comfortably, beautifully, and are peace with your body's achievments, aches and pains, being a worldwide responsible example of body care for decades. Thank you very much.
❤ thanks.
Just what I need to get back into exercising after a tough year of cancer treatments. Feels so good to be moving again, to have a sense of normalcy! Thanks to Jane Fonda and BeFIT!
Thank you for this work out. I needed that but haven’t had time for me in a very long time 33 years. it was a little hard, but I loved it. 52 years old . But years ago I used to work out to your aerobics and I loved it. It’s nice to have RUclips to do it again even though it’s 33 years later trying to get back to my old self and I’m thanking you for that I needed it and I’m definitely going to do it again tomorrow, and you look amazing Jane Fonda. and I watch all your shows and all your movies. I love you.❤❤❤🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏
Yes these workout videos are the best!!❤
Hello dear, how are you doing today?
Taking back my physical life. It's never too late as long as you are breathing. Thank you Jane Fonda for working it with me in my 50's ......
Whazz up, Chica?
This is an awesome workout for someone who has not done anything for a while. I have been doing Jane Fonda's workouts for 30 years! They have remained my favorite!!
Same
Jane Fonda has always been my favorite exercise instructor. I love the way she has embraced her older age and limitations that come with it - not being embarrassed about it, but instead helping all of us to deal with our age and stay fit as well. Thank you, Jane, and thank you BeFit for posting such a great variety of videos for us!
From what I gathered from her autobiography these workouts helped her lose weight and lose her marriage! Spending too much time away from her husband.
Hi Jane, I am only 37, but my highest weight was 286 lbs and now I am down to 205 lbs. I am finding this video very helpful in my journey towards getting to a healthy weight. Thank you for posting it and allowing us to access it on youtube. It's really nice for those of us on a budget. I love your video!
Deirdre Ryan keep going be happy be healthy be fit
Deirdre Ryan n
Congratulations 🎉 Keep Up The Good Work 👍 You Can Do It! You Go Girl 👏
We are so happy to hear this! Keep up the hard work and this will be easy to do with Jane's motivation! Enjoy!
I just came across this video. I must say that Jane Fonda's fitness level at 80+ of age is amazing. One hip and one knee replacement and she moves like she did 30 years ago. I will be incorporating this routine into my own fitness routine. ♥
She is 86 year old now. I guess this record ( not the video in youtube) was made about 30 years ago
Absolutely awesome to rediscover Jane Fonda workouts after all these years! Jane, still the fitness, intelligence and beauty icon she always has been.
Hi Angela hope you’re okay?
Hello Angela how are you doing hope you’re having a great time with your family may God bless you and your family
What a woman! What a voice! Pure awesomeness. Jane Fonda is just the best, in everything.
Jane is such an encouraging trainer! We love her too! Congrats to you for the hard work! Enjoy!
This is really good, especially if you are slowly getting back into cardio. I do this to warm me up before a two mile walk. And l return and do her cool down after walking. Many years ago when my kids were still infants. I would do her CD work outs while they were down for naps. She instructed great. Now as a senior getting healthy again glad to find her on Utube. Thank you Jane your life health changing.
I just turned 40. I just didn’t find any workouts that I can stick with until today. When I found this one. You’re not rushing me and still consistently working whole body. I loved it. Thank you from bottom of my heart.
I feel so good when i finished ,Thank you Jane....
Wow! I grew up doing your videos like Challenge and other difficult ones! Now I'm in need to start working out again but less intense, I can't believe I found this video on RUclips!!! You are my inspiration Ms Fonda, back then & still to this day!!!
This really takes me back. I had several of your videos in my early twenties and now in my fifties I'm still a huge fan. Jane shows what you can do if you never stop moving, she is still fabulous.
Bless you, Jane Fonda. I lost weight with your workouts after having my children in my early 20s. Decades passed and I tried other workout methods in between, instead I put on weight as I yo-yo dieted through life traumas & stresses. Now, in my early 60s, I feel like I've come home again. Thank you for the variety of videos and levels. I battle an autoimmune disorder so I can easily choose which level I can handle on any day.
On another level, I want to wish you all the very best with your cancer treatment. Sending you loving energy for a speedy recovery. I hope you get to see this message.
⚘⚘🥰🥰⚘⚘
almost 50 and haven't done any cardio for 20 years perfect work out. love jane fonda i use to do her cardio in my younger days
So, I am a 30 somthing chunky guy with a BMI of nearly 40. I'm finding Janes workout and motivational talk right for me! Thanks Jane, I hope you realise how many people you have helped and touched with your energy! Fan for life x
However, my co-ordination needs some work!!!!
i just want to say from doing this workout 4 times a day and eating right ive lost 20 lbs and more fit thanks jane
Always a fan and what a treat it is to get older with you, Jane. Thanks for your passionate heart.
I love workout with Jane Fonda
I am in my 20s and am recovering from surgery, so while I CAN exercise, I have to be more careful. This was such a great workout. I have always loved your stuff.
Dear Jane, thanks a lot for remembering senior women who want to look as great as you !!
WHOA!!!!!!!!!!!!!!!!!!!!! what a good workout!!!!! I'm also 50 and love doing theses workouts!!!! feel the burn y'all.
Just found this workout and I am thankful for Jane Fonda's inspiration once again!
Hello Mary how are you doing hope you’re having a great time with your family may God bless you and your family
this was perfect! I'm 33 and live in New England. The cold and darkness in the winter leaves me unmotivated and it's not safe for walking. This video will make no room for excuses. Thank you!
I love this! I did Jane Fonda's workouts for years so this feels like coming home again.
How wonderful to have watched you all these years. I am 72 and let myself get out of shape so I am working hard to get back! Thank you so much!!!!
Hi Maureena hope you’re okay?
I recently had a TIA stroke in April. I was fit and active before tgr stroke. I’ve been homebound for 5mo months. I know I need to start pacing myself and working out just taking baby steps. I'm modifying the workout due to my left dominant side being affected. I'm just humbly grateful I can work again at any pace....
HalleluYah!!!😇🕊🕊
I have tried so many exercise videos on youtube but this is the only one that works for me. Jane Fonda is awesome and an inspiration .
Love you Jane and thank you.
Today was my first time working out with Jane I will be 70 in June and I feel GREAT..... thank you for doing this tape. Will watch it again and again.....
Hi Darlene hope you’re okay?
Thank you for encouraging women to be fit.
Such a good basic walking workout. Love you Jane🤗🤗
Jane, I’ve been following you for years. I love your spirit and your awareness of how to present a fitness video in the most encouraging way. I’ve been watching Grace & Frankie and adore that show and what you’re doing to uplift older women! I as I approach my 70s, I want to shed some weight that makes me slow and uncomfortable so discovering your videos is just what I need! Thank you for all you’ve done!
I am 60 now - having lost nearly 20kg through gentle dieting and exercise I need help to lose the last few. thanks Jane for a super workout -you are still looking great - I hope to look as great myself soon - sure I can do with your fantastic workouts
Hi Christine hope you’re okay?
Jane i am 66 years old, and i have always been a fan of yours, Exercise videos are awesome, i have not done aerobics in ten year and looking at you and listening to you now i am ready to start all over again>
After "many" years" Getting older w/ injuries I'm back! Thank you sooo much Jane!! Karen
Hi Karen hope you’re okay?
@@dannyhuffman I'm GREAT! How did; you know I use to do Jane Fonda? I've moved to Palm Bch, Fl, Retired early. It's a golf etc. resort. LOVE IT! How are you?
@@karenbrown3660 I was just scrolling through the net on Jane Fonda’s page and just thought I should just say hi, even tho I’ve not done that before even to a profile I can view. Are you getting older at heart too?? Just wanna remind you injuries doesn’t matter but good sense of humor as that’s most important.. and I’m still wondering who this maybe and it would be my pleasure getting to know you more better.. 😘😘
This was a great workout! It's gentle for a beginner like me and adaptable to all ages - I can definitely see me doing this workout with my golden-aged dad, who has the same issues as Jane mentioned in the video. Thanks BeFiT!
Jane, you rock! Thank you for your encouragement & kind words, they touch my heart. *blowing you a kiss*
dear jane! all these years, still terrific.
thanks for helping shake me out of a long lethargy.
Jane you amaze me. I started with you albums when I was in Jr. High. I am 56 and use to do harder workouts. I have a L4, L5, and S1 facet joint problems. I am going to use your videos. I still have pain, but will modify. I am also drinking Bone broth, it repairs joints. God bless you.
Hi Cheryl hope you’re okay?
Thanks for posting this video. I just had a myomectomy a week ago. I was told that I need to walk everyday. This video was just the right pace to get me back to full recovery.
Finally something I think I can do everyday and still feel like I'm doing some good exercise without killing myself. Started out with Jillian's and felt very sore afterwards. I'm fifty something and feeling the need to exercise in the dead of winter! I love how this keeps me moving and incorporates a lot of the step aerobics that i used to do years ago. I agree with previous post I love working with her. I can actually follow her! Thanks so much Jane. Can't wait to use other videos you have on You Tube. Love ya! Keep the videos coming!
Thank you Jane!
Hello Tracy how are you doing hope you’re having a great time with your family may God bless you and your family
Lets do it again jane. Thank you. You’re a part of my youth
This was so good on so many levels. It was low impact, she educated us and I got a great workout and full, proper stretch! I will be sharing this and doing it again!
I have been so bad about exercising - and I used to do it all the time. So, I'm starting slow- this is perfect - thanks Jane!
Jane, so HAPPY to see you again!!! It was about 30 years ago (or more) that I last worked out with you. I was a young working mom, and while my kids were in school, I'd bust out my VCR, pop your tape in and work out with you. I was very dedicated and I believe I had 2 or 3 tapes of yours that I was so familiar with that eventually I got bored. Then Life consumed me. I'm now nearing 60 and been feeling sluggish, in dire need of exercise. Still working hard but no time for the gym. Then RUclips!! Yayy!! And I found you!! Same steps- it's gotten harder to teach this old dog new tricks! Perfect for my arthritic knees. Today was my first day back and you can BET I'm gonna incorporate you into my daily routine AGAIN. Thanks Jane! Love you girl!!!
Hi Linda hope you’re okay?
Hello Linda how are you doing hope you’re having a great time with your family may God bless you and your family
Thank you so much, Jane Fonda. I bought your Light Aerobics Video in the late 1980's and had enjoyed it for many years.
I just found this RUclips video recently and I'm really glad. This is the 3rd time I'm following through and enjoying the exercises, feeling good! I will be using this more through the weeks. Thank you again! Blessings.
Hello Susan how are you doing hope you’re having a great time with your family may God bless you and your family
Thanks Jane. I work in a gourmet food and wine store and cook for customers. At 62, it's very hard to keep the weight off. With your help, I'll get it done.
I've just done this workout, and so far, this is the best workout video that I have come across! Will defo be using this again!
you are a legend maintain and still beautiful...same age with my mom...so sad my mom could not walk normal..appreciate you jane with this work out...👍❤❤❤❤❤❤
I've always enjoyed Jane's workouts, not only because of the fun, effectiveness and expertise of her routines, but also because of her warmth and the way she connects with the viewer. That's a rare quality in the exercise video landscape, and that alone is very motivating and helpful. When she says, "good job!" I really feel it! :-)
I love you, Jane. You helped me get back in shape 34 years ago.
Hi Nancy hope you’re okay?
oh my gosh Jane, I have been following you for years, doing workout classes with you. Now I'm 65 , and this work out is a perfect place to start again. I felt like you were in my livingroom. You seriously are the best instructor. Love you!!!!! Thank you!!!!
Thank you, Jane Fonda, for great exercises for seniors that can be done at home. You explain it well and you have a great voice and I feel so much better!
Hi Connie hope you’re okay?
Such an inspiration!
Jane, girl, 30 years later your workouts still got it going on. Thank God we are of an age and I can still follow you.
Loved this video, its going to work for me. And anyone who has not ever made a mistake when they were young in their life can be the first ones to throw stones. No stones thrown? Didn't think so. Tend to your own gardens people, Im sure there are plenty of weeds in your own.
??
I do this walking cardio workout and the harder walking cardio workout every other day. I supplement it with Jane's workout and stretches on the other days. It is a great balance. Jane Fonda is an inspiration . All those haters should get over it. Times change and people change.
She's an good example of healthy life, so inspirational
Wow... Easy and simple.. had everything that i was looking for..starting from warm up to stretching and cool down.
Will do it regularly.. Thanks Jane..
I love it, Thank you Jane, I am french and i enjoy to work out with you every morning
I have chronic pain issues and a bad knee so this helps me get back into it
Hello Rose I’m sorry about that how do you feel now?
Jane Fonda, you're simply THE BEST! Thank you.
"thanks" to isolation, trying to rework my cardio routine and checked out Jane's video. Excellent - thanks so much !!
Jane, I am back doing aerobics after 30 years and loving it! Thanks for your help. :)
You're a youngster! I do believe exercise is the fountain of youth too.
Hi Shelley hope you’re okay?
I haven't worked out for about 3 years. At about 4 minutes into the video, I was ready to give up, but I didn't! Thanks for making videos that are challenging, but not ridiculously difficult. I'm 63 and wanting to lose about 10 pounds and get stronger. Thanks for helping.
Great work out to start getting back into shape without killing yourself! Thanks Jane!!! :)
Hi Beverly hope you’re okay?
Love you Jane. Thanks for giving me a way to take my mind off my painful divorce. Thought I was gonna loose it there for a while. Exercise helps some.
I love Leslie Sansone for her Walk A Mile, but I love Jane's' chatter. She is educating aswell as exercising. It's great!
I LOVED this video. first because the set is in a living room--that's where I'm working out so I felt right at home! Next, I love her encouraging remarks but also the tidbits of health info. She's great. Can't wait to do the next one!
Thank you Jane!! This is exactly what I've been needing. I'm going to do this every morning, and every evening when I get home from work. You've got me stoked to look better and feel better - and think better too! You are an inspiration. Thank you for doing this, as you're helping a multitude of women, and I am among them.