Yoga Energy Booster Workout- AM: Jane Fonda
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- Опубликовано: 7 фев 2025
- Yoga Energy Booster Workout- AM: Jane Fonda is an effective, 12 minute total-body morning Yoga routine that is designed to energize your body and awaken your soul through a series of basic Yoga moves and light stretches that will leave you feeling refreshed and ready to take on the day. Stabilize your spine and strengthen your core with Legendary Celebrity Fitness Expert, Jane Fonda as she teaches your to coordinate your breath with your movement in this energizing segment from her all new "AM/PM Yoga for Beginners" fitness DVD. Elongate your body and activate the abdominals as you tone the arms, legs, back, chest, abs, obliques, hips, thighs and buttocks with quintessential poses like warrior, mountain, warrior 2, cat cow and many more. Release tension, improve posture, increase flexibility and prepare for the day with a true fitness visionary. Jane's positive yet calming instruction will inspire you to be your best as you flow from one pose to the next. This workout requires no equipment and is perfect for all skill levels. You may adjust your workout to suit your needs by using the modifications provided as well as changing the depth of your stretches. Relax, recharge, and sculpt lean definition with one of the best in the business right from your own home. Transform yourself with Jane Fonda on the BeFiT Channel. Tune in every weekday for newly-added FREE workouts. Click here for more Yoga Workouts: bit.ly/HCEl8M
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![1 Mile Happy Walk [Walk at Home 1 Mile]](/img/1.gif)
Effective, gentle, stretches focusing on proper balance, breathing, and posture. Reducing risk for injury. Love the shoulder stretches!! Much needed for this day and age. I’m going to share this with my 70 yr old mom who is having shoulder tightness issues. Thanks 🙏 for sharing this!!
Jane, Thank you for these exercises and practices that continue to nurture my now 82-year-old body/mind. Thank you for fitness--physical and spiritual--waking up everything into a new day, the gift! Love, always and forever.😘😊
Jane sweetie pie...I am your fan and your every video has been part of my life. I still do the original complete workout advanced version and still love it, and still sweat like a pig. Thank you forever girl! 🥰
If you exercise regularly, but are out of shape due to gym and aerobics classes closure this year, this is a great and gentle way to get those rusty hinges oiled again. Great session.
What a woman giving so much to ppl thank you Jane Fonda I love you!!!
I appreciate you Jane! I'm 70 years old and love your Energy Booster Workout. I can do as little or as much as my body tells me. Your enthusiasm starts my day!
Hi Diane hope you’re okay?
its à very old l'Essonne from 30 years
Great stuff. Jane's stuff looks easy but if you do it properly it's very effective.
Hi Charlotte hope you’re okay?
Wonderful way to start the day! I have RA, the yoga practice is the perfect gentle ( yet awakening) morning exercise !!
I have been following your routines since the 80s, as we age, these yoga routines are perfect, TY Jane Fonda !!
Hi Lori hope you’re okay?
@@Huffdanny-p2n I'm doing well, TY, Danny 🌻
I hope you are doing well too !!
☮️♥️✨🙏☯️🕉️🌱
@@lorihutchins8442 sure enjoying the week of this new week, Actually I must confess that I was impressed by the sincerity of your words and i love your profile... And I must say the you really do have a Killer Smile which anyone would appreciate... thu i would love to see that beautiful 😻 face of your clearly..
Very kind words 💖 Sending ☮️💚✨🙏☯️🌻
@@lorihutchins8442 thanks 😊 do you mind I get a picture of you, so I could see that gorgeous face of yours??
This really gives you energy, perfect way to start your day! Thank you Jane!
Hi Betty hope you’re okay?
Thanks Jane! What a wonderful way to start the day. Your a.m. yoga workout brings my feelings of gratitude about life to the surface.
Thank you so much I’ve always appreciated all your workouts Throughout the years and still use the workouts as I travel Through retirement always so convenient to just have a phone and enjoy the workouts morning and evening again and start the day fresh and in the morning with peace and contentment thank you so much Inspiration ❤️Continue to be a Blessing ❤️🙏🏼❤️
I'd just finished shovelling some snow off the deck. Doing these moves made my body feel loose again. Next time I'll do them BEFORE shovelling.
This has helped me so much. As a previously active person who now lives with parkinsonism, I have regained flexibility, a sense of well-being, strength and calm.
Thank you, Jane! Love you! Exactly what I needed, as always.
Hi Barb hope you’re hope you’re okay?
these are great moves for beginners or larger people. I sit for hours at my job so these stretches really help my mobility and sanity :)
HI *****
Thank sounds amazing! We're so happy that you enjoyed the workout. It's also great to know that you have implemented a healthy and active lifestyle even with your work schedule. Keep up the great energy!
RDS die eeslokll
WONDERFUL!!!DARLING JANE FONDAAA!!!ADOREI!!!ESTOU PRECISANDO PERDER PESO, E ESTES SEUS EXERCÍCIOS DE YOGAAAA ME AJUDARAM MUITOOO!!!!RECEBA MY GRATIDÃO ETERNAAA!!!KISSESSS!!!!FAN FOREVER!!!!
It's really something how even after all those years since the 1980s, Jane Fonda was still making fitness videos, even all the way up to 2012 there.
Perfect way to start the morning! Thank you!
Jane you are definitely my idol... I Love your Energy!!! Thank you much for all you've given to Humanity!!! XOXO
Jane is definitely amazing! Keep up that great effort and energy :-)
Thank you, Jane Fonda!
Hi Carmen hope you’re okay?
It's amazing! Thank you! 💓💓💓💓
Really smooth and energizing... Peace
beautiful - I love ol' school - great for chronic pain- ty
Hi Ellen hope you’re okay?
@@Huffdanny-p2n ty I am getting ready to teach my fitness class- Chronic pain is inevitable- sitting in a massage chair as I type:)
@@missellendiane hmm that nice of you to write me back even without knowing me, i don’t mind making new friends and you kinda seem easy to talk with and I sure would be glad if you can give me a direct means to get in touch with you. Maybe now or later on.
@@Huffdanny-p2n Hi again. Because of my past experiences from being hacked with 4000 friends on Facebook and so many trolls I must say I’m sorry I cannot but thank you for reaching out and I wish you the best
@@missellendiane you can’t be shrewd enough to tell a strangers motive..wish you the best
Mi madre me pidió buscar de nuevo sus vídeos ya veo por qué, muy buenos
Super!!
Hi Silvia hope you’re okay?
@@Huffdanny-p2n Hi Denny... I'm ok, thanks for asking...
If you don't mind, why are you asking everyone, are you a Jane's colleague?
@@silambre just having fun getting replied back from friends all around when I get bored a day even if I don’t know the people I am reaching out to, in a way I do believe communication is a strong key critical to the foundation of any relationship.. I used to know Jane in her early days in Ema Willard school NY, watching in her makes me think of my good old days. Where are you originally from and where do you live?
@@Huffdanny-p2n Feeling free to communicate with anyone is a great skill that you have then. I'm often worried to get in other's people privacy! Good of you.
I'm Italian, from Rome, but I've been in the UK for 11 years now as I married a British and we moved here for work mainly... BIG MISTAKE!! if you're born in a sunny town with blue skies and warm temperature most of the year you can't bear this "Darkland"... so we're looking forward to moving somewhere more Mediterranean asap 😊
What about you?
@@silambre ok. I live in Vermont Montpelier Vermont USA been here for long now I must let you know and the weather here is great. I don’t mind to keep on with a good communication with you. You can give me your email address or cell phone number, just a means to get directly to you and not disclose too much on a public comment.
again no ads during exercise meditation or yoga!!!! do one BEFORE IT!!!!
Thanks for being there. What happened to the one with weights?
Yoga is wonderful. Namaste. Keep on doing yoga videos. You're a celebrity and have money and access to the masters. Humbly we pray you trickle down their mastery to us Kulaks, peasants and hte hoi poli
Hi JoAnne hope you’re okay?
I love these workouts, but RUclips is becoming unbearable. I'm right in the middle of warrior pose when an ad for running shoes pops up and I have to either watch it or leave the pose to click. So annoying!
Maravilhosaaaa......
I don't know how to contact you tube directly, so I will say this here, I don't mind ad's before a video or even after, but and especially with exercise, yoga or meditation, I think you tube could hold off the ads in the video!!!!!
Hello,I really like your full covered cloths for excersise can u tell me from where can I get these type of clothing .thanks in advance.i am a big fan of you.i am muslim so I like to cover best possible and qfter 3 kids I wana loose weight( right now I am 90 kg )and wana start now so which one of your videos shows beggning .please let me know
Great!
❤❤❤❤❤❤👌🏻👍🏻👌🏻👍🏻👌🏻👍🏻👌🏻👍🏻👌🏻
This is Ms.Baci N. Hernandez, I forgot to say "Amazing Jane" in Congratulating Ms. Fonda! I forgot to mention that I took up Fashion Merchandizing in San Francisco & was the Merchandizing Display of my Sister Maria Socorro N. Hernandez's Bianca Boutique also in San Francisco's Cow Hallow District near Pacific Heights, also near the Marina before going to Tiburon or Carmel ( where their Famous Mayor was Handsome Actor Mr.Clint Eastwood).I come from a Family of Real Estate Business People & we Pioneered Subdivision Developments in The Philippines starting with San Antonio Development Corporation's San Antonio Valley in Sucat Paranaque to Las Pinas onto Most of The Philippines and The San Antonio Development Corporation of California in The United States of America! When I went back to The Philippines I was Anticipating to Join my Family and Graduated with Straight- A (Highest Grades)
👏👏👏👏👍👍👍😙😙😙
💕☺️
Could you seriously not have multiple ad breaks DURING an exercise video? This is beyond annoying
looks like Jane is t-posing that lady @ 7:28
My Straight - A Grades in Interior Design at The Philippine School of Interior Design ( an Authorized Licensed Affiliate College of The New York School of Interior Design in America) then I proceeded to Finish Seven Certificate Programs at Harvard University's Graduate School of Design; Therefore Signigfying My Eager Seriousness to Prove to my My Family especially my Pioneer Successful Realtor & Real Estate Developer Mom , Dona Ressurreccion Nanad Hernandez, of my Incredible Desire to Be a "Success" so that Dona Resurreccion Could be Now be Proud Of Me as her Youngest Daughter! With All that Happening, until Now, Ms.Jane Fonda has also Consistently been my Accomplishing Ideal Role Model While Staying Glamorous in The Exercise & Fitness Industry because She Made The Most of Her "Great Shape" and Made Millions of Dollars while Truly Helping Millions of Women All Over The World! Receiving Much Real & Reel Recognition Rewards of Distinctive Academy Awards Trophies from her Movies, Beautiful Houses, and an Expansive Ranch for her Lifelong Healthy Profitable Lifestyle Of Paving Pathways with Jane Fonda's Celebrated Books, forming Invaluable Lifelong Relationships in her Life of Modern Pursuits for a Healthy Succesful Lifestyle, Healthy Good Nutritious Foods that Highlighted in her Fitness Books and Amazing Youthful Glamorous Good Looks Ms Jane Fonda Achieves Consistently from her Healthy Past, Present and Always Popular Profitable Future Perfect in Amazingly The Best of Great Good Health!