Jane Fonda: Fat-Burning Latin Dance Workout
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- Опубликовано: 3 июн 2013
- Jane Fonda: Fat-Burning Latin Dance Workout is a spicy, low-impact, aerobic cardio exercise routine that uses a unique blend of Latin-inspired dance moves spanning the Mambo, Cha-Cha, and Merengue styles to boost metabolism, burn fat, and tone the entire body. Swivel your hips and strengthen your lower-body with Legendary Fitness Expert, Jane Fonda as she walks you through this fun and effective 10-minute segment from her "Firm & Burn" Fitness DVD that will leave you looking and feeling your best. Move to the beat of the music as you sculpt lean muscle and tone the hips, thighs, legs, buns, calves, abs, arms, obliques, chest, and back through Jane's inspirational, step-by-step instruction. Work out with an icon right from your own home. You will need a bottle of water and a towel to complete this workout that is great for all skill levels. Firm and tighten all of the major muscles of the lower body as you shape a slim and sexy dancer's physique. Burn calories with this low-intensity exercise that is easy on the joints, and sure to leave a smile on your face. Tune in to BeFiT for FREE workouts uploaded every week. For more body-sculpting workouts from Jane Fonda, Click here: bit.ly/HCEl8M
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Хобби
Jane Fonda's exercises are AMAZING and she's gorgeous! Thanks for the video! Loved it!
👍👍best fitness dance instructor! Demonstrating the complicated Latin dance steps in a such a simple and beautiful way! Thanks very much.
growing old, does not mean you have to be fragile and overweight. She is very inspiring. Thanks for posting
Madame: I never thought than when I watched Barbarella in my youth ( in Uruguay), one day I will dance with your videos in my living room in Canada. Life is strange...Thank you! ( me and my body).
I love Jane Fonda ,thanks her for everything .
Eres un ejemplo de vida sana para muchos de nosotros gracias por compartirlo con gente como yo que tenemos una económico poco buena y recibir tus clases es un regalo que te agradezco de corazón
thank you so much jane fonda!!! you are a GEM!
Amazing workouts!!! Great guide!!!!
Jane, you are an inspiration!
¡Me encantó la rutina!
Jane Fonda, siempre increíble, siempre generosa.
The way your moving, your exercise is just fit to my age. I am 63 years old. Thanks God, I am still able to do cycle for 20 km, step up and down could be 20 - 30 times. I will follow your instructions. Thank you for sharing. Good luck and all the best for you and family
Excellent 👍. I did just now nd thoroughly enjoyed it. Keep it up for ladies above 50 yrs
Jane looks gorgeous! I have C- exercising but now I think I will b able to following instructions. She is an inspirations to us. Thank you so much and Happy New Year!
She looks like an old scarecrow and this workout is a joke
I hope she can do more of these.
Way to go Jane you're such an inspiration 👏 😇💪💌🙌
Jane you are awesome!!!
you e fabulous.during this difficult time of lockdown you have kept me enjoying exercise thank you
Finally I found somthing for beginners. 10 minutes and I feel like working out and without aggravating my pain! Thanks a lot! Jane you a legend!
indeed my dear.
I teach senior fitness and this is great. Thanks.
Glad you like it!
Hi, Can dance this without wearing shoes in my living?
Oh, my goodness! These were recently recorded? I presumed they were old ones that had been unearthed, you look fabulous.
Very nice and soft workout, for and different level at all ages.
Wow! The legend ! What a inspiration !
Inspiration for what ? Consorting with the enemy ?
Que mulher sensacional!!! Ainda contaram em português! Muito obrigada 😍❤️👏👏👏👏
Eles contaram em espanhol.
Will try again. Loved thr exercise 💃
She was born in 1937. I think this came out in 2010 or 2011. Amazing energy. She's gonna live to be 130.
And still wearing that headband scarf 😄
I love you Jane, you are such an inspiration. Just did this and it was great. Thank you for sharing your great work .
God bless you. You are a truly a great and wonderful person.
Instructions are clear and simple to follow..
the shorter lady in Violet tanktop dances well and naturally.. 💜💜😊😊
It's looks fun and I love cha cha exercise...
I love this woman!!! So glad I accidentally came across her videos! I was searching something else and poof-her videos popped up. Oh happy day!!!
Nice very light warm up!
I'm going to show this to my mum ^^
Great Workout! 💃🕺 thank you Jane 🙂🙃
That was fun! Would like to see the one about funk that she mentions!!
I will check out more of Jane Fonda's videos. Trying to recoup my flexibility without surgery, especially the knees. There is a very fine line when doing that. Discomfort is expected, but if one goes over that fine line then one can re injure themselves. Every time when discomfort occurs it is really scary because then one does not know if it will turn out to be positive development or negative development, and if the joints and muscles can handle it and continue to improve.
You know, as a helper and Experience, whispering to yourself That you are flexible Plus Pain-free, it will come true. If it helps. It helped me not get something cut out of me. I got it Naturally token care of ( Dental wise) just want to Help if possible
Excellent exercise
Check my playlist: " Ladies at the Gym / Damas en el Gimnasio " on my RUclips channel. :D
Can’t go wrong with Jane
Love this exercise❤️❤️
Loved it .
How did Jane know I moved the coffee table out of the way?? Genius. LOL
I had many Jane Fonda cassettes in early 1990s when internet was nor present. I had the ideal body working out on those video cassettes daily. Its amazing - there were no other videos available then
Gracias! fue lo primero que pensé cuando empece a ver el video ajajajaj :)
beautiful ,i love it,thank u
Terrific video!
I love it! Thanks for this video. What is the DVD name for this workout?
Very nice dance workout. Thanks
Love you, it's amazing :-)
You gotta love Fonda she looks amazing
looks like fun, gotta try this :-)
I'm impressed.
Súper Jane😍😘
She is great!
I love it!!!**))
I love you Jane1
Thank you!!
Great workout....
beautiful- memories of a better time- sharing to Ashford Fitness Society (fb)- ty
that was FUN :D
Nice workout. I am sweating a lot.
Love Jane Fonda❤️
When you find workout that fit for you body and makes you feel good :) Sometimes you might change your exercise routines and that is just good but after some year you wanna do those old golden exercise again. I like most exercise home or yard.I am so happy to see woman like Jane taking care of herself and be motivate to doing it...it makes me want to do the same :)
I wish I had his moves.
I love you Jane so fun to find you again
Can do this willingly when I don’t feel like moving.👍
Wow did that just on a whim, had not even gotten to watching 30 seconds in before I was up off my ass trying it. I got all the way through & I can't dance for the life of me (unco is my middle name) and I LOVED it..... thank you so much. This is my afternoon delightful workout.
I did the same thing 😂
GRATE.THANK YOU VERY VERY MARCH
Молодец Jane!!!!!
Arribaaaaaaaaa
FANTASTIQUE MADAME JANE FONDA :)
Klasse!
Wish these were LOUDER.
The woman is 75!!! Go Jane!!!!
That dude on the left is really digging the workout! I love seeing the only guy in an exercise class really enjoy himself. Good on him. 😃
What's his name? Any fb or ig?
@@classicguy9213 I don’t know. I was just commenting on how much he seemed to enjoy the dancing. I think he was the best dancer in the group. Lol
Keep moving ...like Jane...and you will likely have less of a risk ending up in a 'rocking chair'. Good on her....older people need to be encouraged to move and the younger ones who are just beginning the exercise habit can use this routine to get going.
Is this from a particular dvd?
Genial
Well, when done occasionally, this should help my knee movements, I hope.
Yuo are Great a Legend Jane.
nice rutine
Is Grace!!!
Jane Fonda cardio for seniors
And for anyone that is needing low impact for whatever their reasons
Am on a very heavy side... I hope I can do this...
She has to be in her 70s, I think. She looks great!
Diva at 83 too
Love it, what music is this?
ah ah,è vero!!
I LOVE THIS WOKE OUT IT'S GOOD
este me gustá
Какая же, красивая, женщина. Я вам завидую, что у вас такой, тренер. Браво! 🔥💯👍👨👩👧👧
Hi! why your last video it's impossible to see in Italy?
I hope I can still do that when I get her age.
good job JANE
Don't know. I just like her workout.
Diana Low Just wanted to let you know, about her commie past!
Never judge a person's past. Everybody are God's child. We must love each other like He do.
Diana Low Treason against the USA used to be a capital offense. You sound like a nice girl, but there are some people in the world who are not!!
Sorry.I'm not from America nor live there. I'm Asean living in Malaysia.
Класссс!!!!!!!
what is the title of the music that they used?
You so beautiful Jane!
Great video, I love Latin dance...but this seems to need a warm-up period, which I must have missed; really need that warm up, as arthritis in the knees hurts. And, yeah, Jane exaggerates the steps, but I still like her!
good. that dance need more hips hehe
❤️
Who can tell me what 'the background music
ماشاء الله شياب. يسوون رياضهo_O