80s AEROBIC HIIT DANCE WORKOUT-a Tribute to the LEGEND Jane Fonda
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- Опубликовано: 2 май 2021
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Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries: emkfit@dulcedo.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (warm up) "Pump Up the Jam"-Technotronic
2. "Jump"-Van Halen
3. "Spin Me Round"-Dead or Alive
4. "Take On Me"-A-ha!
5. "Maniac"-Michael Sembello
6. "Physical"-Olivia Newton John
7. "Never Gonna Give You Up"-Rick Astley
8. "What a Feeling"-Irene Cara
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 323
OUTFIT:
a red bathing suit I ordered from amazon lol.
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
This was fab. Every time I wanted to put my arms down, I heard Rick telling me he wouldn't let me down, so I wasn't gonna let my arms down...
Lmao, I thought the same
Yes! My arms were dying I did the Upper Body video yesterday so they were still sore from that too!
🤣
Rick Rolled has never been so good!!!!!😂😂😂😂😂😂😂😂
PLEASE MAKE THIS A SERIES! I loved this so much!!!!!!!
BIG HELL YEAH
Omg yess!!!!
Yes please!!
Yasss!
Yes yes yes!!
Ok hear me out....TV Show theme song workout?? Friends, The Office, Cheers, The Golden Girls, Family Matters. Come on!! It would be so much fun!!
I love this idea!!
Yesssss!!
FULL HOUSE 🥹
YES.
You have made a 51 year old 80's teen so very happy! That was RAD!!!
Same!! 55 here and remember it well!!
I hope you survived ..I did not 😳😅
Other people's cardio: watching Netflix while on the treadmill
Me, a certified Clown: flailing to 80s bops
We NEED an 80’s workout at least once a month!! That was awesome, please make it a series 🤩
I vote for this a million times over!
THERE HAS TO BE A SECOND PART OF THIS🙌🏻MY FAVE BY FAR! I know I said the same thing about the grease workout, but this one surpassed everything
Oh my gosh, I just found your channel today and I 'm so grateful. My depression has been bad consistently and this has to be the first time I've had fun in like...years. I couldn't stop laughing I was having so much fun . It's not just the fun dances or the great music, it's your wonderful personality as well. Thank you so much!!! I'm looking forward to adding your videos to my daily routine!
I’m so glad you had so much fun and I’m so proud of you for doing this workout although your depression was/is bad!! much love and hope you’re well
Same here I am 65 with Arthritis and clumsy just been previewing at night but might not worry about these things even though I work out with other You Tube instructors
I know you posted this a year ago, but I just wanted to say that's wonderful and I really hope you are doing well these days.⭐⭐
Same as me. We people with depression need something positive to make us believe that one day everything will be ok.
Emily, you are probably the only fitness instructor who could convince me into a 35min nonstop moving workout that's also a HIIT workout 😂 I'm DRENCHED in sweat right now but I'm also surprised at myself for somehow making it through?! Something about your personality and your teaching style is so unique, only you could pull this kind of sorcery off!! ❤
As someone who graduated HS in 1989, this made me so happy! I loved this workout so much. And your outfit was spot on!!
I really hope Jane sees this and is proud! The Fonda of our generation.
Why do i feel like this was one of ems favorite workouts shes done? Anyone else?
OMG YOU ARE ICONIC!!! You went above and beyond with this outfit too!!!
As a person who grew up in the 70's and 80's, I LOVED this so much!! Those grapevines and boxsteps, brilliant!!! Please do more retro workouts 🙏
This channel has been a saving grace for myself who struggles with depression. For some reason, no matter how bad I feel I can always work out with her dance HIITs and feel a million times better. I normally do more traditional HIIT but will fall off my routine because I don’t look forward to the as much as this. I don’t know if it’s the music, the moves, or her overall contagious positive, but it WORKS. I am forever grateful.
I am 54, fit, and have suffered a lot from chronic pain as a result of old injuries, especially in the last year. I was looking for a cardio workout that challenged me and made me feel great. I am so glad I found this workout I could almost cry. It was so much fun and reminded me of how much I love 80s music, dancing, and old school aerobics. Please make more of these!!
This is SO MUCH FUN! Jane Fonda must be so proud. *sweats in 80's* (I need the outfit so bad!)
"You can't possibly look stupider than me," was exactly the call-out I needed haha.
I saw Jane Fonda workout and clicked like there was no tomorrow. It earned you a new follower. ☺️☺️☺️
Honestly, I’ve been looking for 80s like low impact cardio and im so happy you’re here. These women of the 80s had no fat and I want that! Can’t wait todo this when I get home!
I would LOVE LOVE LOVE to see a workout with P!nk’s songs! She’s got so many that would make a great workout!
Hustle and The King is Dead but the Queen is Alive would be both be so much fun
Emily, your videos should be mandatory homework for anyone who's feeling down. Just dragged myself to do this after a really really rough day and it's turned my whole mood around, thank you so much as always!
I did this workout just to get some movement in today and I planned on only 30 minutes. It was so much fun that I did it twice. Please make an hour-long version! Your energy is fantastic and I loved the cheesy 80's comments. So lighthearted and enjoyable.
GIRLFRIEND! I killed 352 calories in this workout! Thank YOU! lol
omg same!!
it was 276 for me but that is so much considering i weigh less than 100 lbs and i am 5'2
That was so much fun. The 80s are everything and I will probably repeat this workout over and over. I loved it so much. DO THE 80S ALL THE TIME!!!
no wonder people back then were skinny if they did these kind of workouts cos i literally feel i've burned like five xmas seasons in a row with this one workout :DD I was dying from the start but these songs made me push through it whole and it's my new fave cardio/hiit workout
please do more workouts like this! the length and the cool down is so perfect i feel like i get a complete workout instead of having to do two 25 mins ones! i’m obsessed with your workouts thank u for continuing to do them!!!! ❤️❤️❤️
Fabulous! Can't beat an 80's aerobics class! Thanks for doing this.
Now I already know, which workout I'll be doing tomorrow. 😍😄
And I'm totally in love with the song selection! 😍
you are amazing and i love your energy. i am 49 gen x and this workout is life! please do more! ( a request for 45 minutes with some madonna, cindy lauper, pat benetar if you feel so called) thank you for this so very much, i am so burned out on modern hiit, need fun to stay motivated. there are other 80s workouts but the moves are too complicated, i love how simple this is and your energy is fun, warm and very motivating. :) thank you so much!
I'm down for a 45 min version!
My 72 year old body had the best time with this one.❤❤
I’m 46 and this is so good, I’m doing this tomorrow morning. Reminds me of my childhood lol
This is SOOOOOOO good omg🤩🤩🤩
I was laughing, I was crying, I was sweating. The Michael Jackson background instructional music was amaze. I haven't been this excited after since the HSM. Richard Simmons next lol
I cried too
This video is how I found you! I was missing my 80s aerobics. I revisit this often. Thank you! ❤
I'm in love with this workout and i just had so much fun doing it! Thank you so much! hahahaha
I have never gone and changed into workout clothes quicker in my LIFE. The song list is absolute perfection!! This will definitely be one I do ALL THE TIME!! ❤️
This was amazing and i love that it included everything - warm up, cool down, cardio, toning, AND fun times! More of this pls Em!
It’s been a tough week for me and I have to say my daily workouts with your videos have made me smile and helped me through the week! Thank you Emily!!!❤
can we take a minute to take about how emily is GLOWING? her smile makes my whole day 💕
Omg please do more Cool downs🤩🤩
Much love to you Emily, I love your HIITs soooo much❤️❤️
That playlist choice though 😍 Literally perfect!
This video is older but this was simply THE BEST ❤❤ why did this die out?? Lets bring 80s workouts back 😍
Some of us never stopped doing these, lol. Too fun and effective to stop.
I’ve never been one to enjoy working out. I’ve tried so many times to get into a routine, but failed every single time because it was never fun, I always hated every single second. I stumbled upon your videos last week and first tried the Pop Punk/Emo one and by the time I was done, I couldn’t breathe and I was soaked in sweat, but I had SO much fun! I’ve been doing a different one each day for the last week and I just want to thank you. I feel like I’m working out, getting sweaty and gross with a friend. When you smile or laugh, I do too hahhaa this video is my favorite, I LOVED my moms old work out videos and this was incredibly nostalgic, while also being a lot of fun and a great workout!
Just did your mama mia workout and loveeeeed it! Please do a Doja Cat HIIT I would have it on repeat
Omg yes!
80s music is my absolute favorite to work out to, i can't wait to do this after school!! i would love to see a tiktok songs part 2 with songs made by tiktokers like jxdn or nessa barrett!!
Thanks for making this Tribute to Jane Fonda workout! I look so forward to doing this workout almost everyday - can't help but smile and laugh (when I catch my breath). Many years ago, I did the 90 minute Jane Fonda workout (took me 1 ½ hours) while my kids were getting ready for school. The music takes me back to those wonderful years laughing with my children while shouting obscenities at Jane Fonda for being so relentless! You inspire me to keep dancing through my life...
Emily, I just love you! I reduced carbs & did this video for 2 months. I'm down 25 pounds & no longer take prescriptions for cholesterol & glucose. This video is my favorite & I plan to keep going with it to lose more weight!
Omg Emily, you absolutely KILLED this one!!!! My entire body is burning and i sweat a ton yet kept a smile throughout all of this!! Love every one of your videos and you helped me lose 30 lbs (started at 230 aka my heaviest ever)! You are a godsend. Keep up the great content girl! 💞
I love the 80's, I love the songs and I love you even more! I had so much fun - this is one of my favorite dance workouts. I am full of energy and can't wait to do it again tomorrow! Thank you so much for being this awesome!
SO FUN. Sometimes you need an '80s workout-inspired dance video and nothing else will do. Thank you, em!
I have a night shift tonight, and woke up feeling sluggish. This has really woken me up, and I feel so energised and ready for work now!
This is a dream come true!!! 🤩 obsessed with this video 💪🏼 LOVE IT 🥰 Part 2 pleaseeee 🙏🏼🙏🏼🙏🏼
LOVE,LOVE, LOVE THIS!! I love how you give low impact options!! So fun and you have a new follower!! Thank you MK
This was so amazing!!I love these oldies workouts. Keep it up!!
Seriously. Best. Workout. Ever. I'm a sweaty mess and I've never had so much fun working out!!! THANK YOU.
Holy crap that was amazing!!! 🙌🏼 and your outfit is *chef's kiss*
I'm literally dripping with sweat but that was SO much fun!!! Thank you 💚
The song list is epic! This might be my new go to!
This is a beautiful video, I am super happy you made this Jane Fonda tribute. Thank you so much!
WE NEED PART 2!!! Maneater, two of hearts ...
Was having such a ‘meh’ day, so unmotivated and grumpy... then I did this workout and couldn’t stop smiling 🥰
This was literally your best one yet!! Such an amazing workout, play list was on point, and it went by so quickly because it was so fun! Also you looked stunning!!
THIS WAS PERFECT! I had so much fun! please do more 80's songs!!!
Love doing the cooldown after other workouts. The song is perfect. Part 2 please!!!
The perfect workout! I had never seen your videos before but this was the most fun I’ve had working out in a long time. It felt like working out with a friend and the music was perfect, you were easy to follow. Thank you so much!
Did i flop around like a sexy octopus? yes. Was that amazing? ALSO YES!
I never thought I'd say this but I like this even more than your emo/punk/goth workout! I got 45 minutes of zone minutes in my fitbit and I didn't even jump for a lot of it.
Thank you.
I’ve done so many of your workouts but this was, by far, my absolute favorite. You HAVE to do this again!
Hi!
I never comment under videos, but I need to do it this time. It was one of the best workouts I have ever done!! I was looking for workouts like this for a long time, but I never found the perfect one. But this is just amazing, super, perfect!! ❤️ It made me feel like a real dancer, although I can't dance... The moves were easy, so I could follow them too :) It made me sweat. It ended so fast ;) I hope, that you'll make more videos like this. I can only recommend it to everybody. It gave me a good vibe. The songs were great, and the choreography was meant to them. Thank you for this video, and I'm sure, that this was not the last time I did this! Keep going girl! It worth. Your work is amazing, and I hope, that others will appreciate it too.
Thank you very much! Lot of love! Xoxo
❤️💕❤️💕
The older I get the less coordinated I get. OMG this brought back memories.
Every time I do one of your videos, I am convinced it is my favourite. I think all of them are my favourite.
I was diagnosed with slipped discs, swollen Si joints, tendonitisx6, and god knows what else. I couldnt care less what could be a hindrance anymore. This workout was the motivation i needed to sweat again. Thanks ❤
Ugh can't wait for my period to be over so I can do this. Always so happy to try a new workout from you!
Had to change into a different, stronger sports bra after the warmup because I knew there’d be a lot of jumping 😂
EMK ..... You Rock !! No one else like you on the internet....Bravo
STOP THIS IS THE BEST WORKOUT I'VE EVER DONE
The video is shorter than it used to be! I've been working out to this twice a week for months... sad that the "take on me" exercise is disappeared :'( is there something I can do? (P.S. Emily, you're amazing, you bring light in my weeks even if I am going through a rough period!! thank you for your videos!!!)
omg this was amazing. also, i can't understand how i managed to put my arms up for the entire song 😂😂
ahhhh one of my favorite HIITS of yours so far!!!! WOW! I have a Fitbit and it said I only burned 170 calories but I did about 4,000 steps in this HIIT! It has been a month since I last worked out and this was a GREAT way for me to get back into the swing!
This saved me today! I feeling like crap, training so hard and just exhausted today. Saved this and wow it saved me. Thank you. ❤️❤️
I couldn't be happier that Dead or Alive AND A-ha were on this.
5 mins of this routine just disappeared! (The scoop and pony) I work out to this nearly everyday. Not sure why or what to do!
I noticed that too. Maybe there was a copyright problem with that song, so she had to edit it out.
this has been 100000% my favorite one so far omg!!! thank you em!!!
This is my favorite videos of yours, I do it every Friday after work! 💜 We did Jane Fonda's workout videos in high school, and doing that grapevine opens the floodgate of memories. Thank you for posting your videos and having low impact alternatives, they've gotten me off the couch and out of my mental slump for the past year. Forever grateful!
em check your DM's!!!! please do a kanye west hit workout!!
Yess to Kanye!!
yes!!! or a KINGS of RAP!!! :-) But Def yes to Kanye!
yes omg!
omg you have to!
Bruh. You rickrolled us. 🤣🤡
Finally I found a work out video with actually good music!🤩
I keep coming back to this workout! One of my favorites! Legs and arms are burning!!
Without a doubt, one of your best HIIT ! Great playlist, great moves, great 80's vibes, great outfit, you're the best Emily !
Having a themed cooldown worked into the video was so so so helpful
This workout produced so much sweat and so many smiles - nothing like some cheesy 80’s tunes to stay motivated. Loved this workout!!
This is the best workout I’ve even done! So much fun, I loved every minute of it!
Emily I wish I could give you more than one thumbs up. I'm french but I grew up with a Mum doing her Jane Fonda, Cher, and Cindy Crawford workout VHS tapes everyday so I cannot express just how perfect this video was. Please make a part 2! Heck make 17 parts I'll do them all.
I wish I could like this multiple times!!!!!!!!!!! Loved it!!!!!!!!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Thank You
Today I was not in the mood for working out, but girl, this was so fun! I am glad that I did it! Please make second part!😍
i genuinely love this, i’m coming back every few days for a nice dance break / leg workout
we really enjoyed it. It was fun to watch my friend dancing 80S. Love the video. Thanks.
I usually hate working out but I found myself smiling throughout this! THANK YOU! And LOVE the outfit!
BEST WORKOUT AND PLAYLIST !!!! loved this so muuuch, thank you !
I come back over and over and love doing this every single time! Great job!