To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
I literally cried doing this exercise. I needed so much, I was feeling so bad and weak the whole day. When I heard fireworks my heart felt better. Thank you so much for all your amazing videos, they keep me fit and really happy.
Your workouts have made me remember how fun it can be to exercise. Your personality and kindness make these so enjoyable to do. I love dancing with you!!!!
I needed this so badly today! Nursing school, work and my personal life really have my anxiety sky rocketing! It was so nice to let go of all of that for 25 minutes! Words can't describe how much I appreciate all the work you put in to these videos
Gotta be honest, I didn't think I would make it through this when I first started. I've been feeling so down and suicidal recently that my energy has been so low but this workout came and omg! I was dancing around my room, singing my heart out, just been an absolute clown and I can't remember the last time I had this much fun! Thank you so much, Emily! I gotta remember when I'm down to just put on some tunes and dance away! You're an actual lifesaver! I love you and your videos so much! Keep up the amazing content! :D
Seriously, I’ve been losing 7 kg since Sep, 2020 til Sep,2021. Running does not work for me but watching and dancing with you, extremely work! Thanks, Emily! From Thailand
Emily, I was crying before this. I started off this routine thinking the universe was trying to tell me something by everything messing up today. I sat down after 2 songs and thought I wasn't gonna be able to push through. But I got up and I pressed play and put a fake smile onto my face. By the end of this video, I was bouncing around and smiling, singing along! Thank you so much ❤
I broke my ankle 4 weeks ago and I have missed your workouts so much! When I saw the title of this one, I decided to do it from my wheelchair. I hope it will inspire others to make your workouts adaptable to whatever their level or ability, like you always promote. Thank you for the mood boost , I am feeling wrong & strong 💪 😘
I literally love these videos, My energy usually gets drained from regular cardio workouts. I’m dead after the workout but during I was rocking out! Thanks for being a bright light on the fitness community!!!
You are the best ever Emily, I honestly can’t say enough about how much you’ve done for me on a daily basis. You never fail to lift my spirits and allow me and everyone else to feel silly and beautiful!
Hi Emily, I just wanted to tell you that, I am going though some difficult and rough times, feeling overwhelmed, under pressure, lonely, I binge eat and feel powerless, but you managed to make me smile, to make me cry and then smile again. By the end of the video I was crying, laughing and singing with Whitney with all my strength as I felt some Happyness coming back to me and I had the best time! Thank you so much Emily... You are an angel ❤️
I wasn't even trying to make myself smile, but I noticed that I had a huge, cheesy, natural grin on my face when we were flailing in the first song. Thanks for faking it so we can make it. My heart rate is definitely up 👆 ♥!
I started doing these workouts a year ago and have since lost almost 50 pounds. To be clear I did lot more then just these workouts to loose the weight but I huge part of my journey to get to this point has been learning how to have fun with exercise. Your videos have given me that and so much more. Thank you Emily :)
I've been recoveering from an eating dissorder for almost a year, lately i was not feeling very well, I left the exercise for a while and today my body was literally begging for some movement, the first thing I did was entering youtube and typed em's channel as I always liked her videos, but today this was the first option, now ive finished i know it was the only option. the best. thank you emily, today was not about how my body looks, was about how strong it is. i heard fireworks and my inner child cried too much, i was literally dancing and crying of joy. thanks, thk you endlessly
I hardly leave comments but this given me such a lift. I was feeling so down and bad about myself and now I feel so much happier and more loving and kind. Thank you so much.
So last week was really tough for me. I couldn´t even sleep well. I found this and decided to give it a shot. I wasn´t really feeling til' "I'm walking on sunshine" which is one of my "feel better" jams. And with "Firework" it was just the little push I needed it to start a new week. Thanks for your routines, Em, they really help. OI am sure we all love ur energy in every vid. Keep it up!
You saved my life today. Literally. It was a god awful week and has been the worst start to a school year ever (including last year!!). I’m sharing this with my teaching team because I need to spread the happy you just filled me with ❤️❤️❤️ thanks for pushing through even when YOU didn’t want to!
I was SO excited to do this workout this morning. I had been waiting for it since I saw your countdown on Instagram. I had the time of my life this morning just dancing and jumping around to this workout. You are doing AMAZING!!! I always look forward to my morning workouts with your videos. Keep it up!
I have been struggling to get any motivation to move.. struggled with depression for a long time. So many workouts ain't for the perfect body and losing weight. This was about moving and having fun and that's exactly what I needed 💟 thank you so much. Xx
Em, you can read my mind! This was so much needed! I have currently a deep phase in my life and don't find any motivation but this workout was just A. M. A. Z. I. N. G!!! You deserve so much more love and subscribers! I can't thank you enough!!! I am going to share this with all my loved ones. Please do this a series or at least a part 2!!!! Keep up with your work, it is so appreciated!! 🥰🙏😍 Greets from Switzerland 🇨🇭
I have been working out to videos online for ten years, and this one just made me the happiest of them all! Instant subscribe. I was crying about my mom this morning and knew a workout would help me feel even better than crying did. Thank you so much for being silly, joyful, and humble in your encouragement that we don't have to do anything perfectly. You make my heart shine today!
Honestly, Emily, whenever I'm just not feeling it, I do one of your dance workouts, which saves the entire day. This one saved my whole week. I was feeling poorly this week and did not work out as much as usual and until Friday I had done nothing productive at all but then I dance with you and the week does not seem wasted after all. Thank you so much. This was just what I needed. Sending love :)
Dude!!! It's been a minute since I've followed an emkfit video and, just like everyone else in the comments, I literally NEEDED this! This time of year is hard for me as I'm mourning several deaths and yesterday I had to rush my dog to the emergency vet because she wasn't breathing. Needless to say, I've been stressed and not feeling quite like myself. I wanted to still make time for myself and to get into my body (and out of my head), but I just didn't want to jump into some really targeted ab exercise or something. I wanted to be light hearted and have some fun. This video was absolutely perfect! Thank you, emkfit! I'm so grateful for you.
Hanging on by a thread this morning…. Decided to listen to this while walking round the supermarket. Your voice and positivity put a spring in my step and pulled me out of it. THANK YOU 🙏
Love how you have so much spirit but also keep it real - like letting us know you weren't in the mood but did it anyway and now feel better. Thank you!!
I’ve lost count of the times I’ve done this workout over the last year! It’s my go-to whenever I feel low energy, down, stressed - Thanks Em works every time 💕
Oh I 100% needed this today - just getting back into workouts again after really letting it go the last 2 months and it's the perfect thing for that! The sweat is REAL
So glad I'm not the only one who cried!! Girls Just Wanna Have Fun was a childhood favorite...dating myself:). The desire to be that little girl without the weight of the world that adulthood brings was a great release. I feel 100% better. Thank you!
I have just discovered your channel during my city's latest COVID lockdown and I am loving it! Seeing this video this morning when I was feeling down was exactly what I needed as a pre-work pick-me-up! Thank you so much for being so authentic! Also, I love the flail moves :p
I have never commented on a youtube video but I had to because I LOVE THESE WORKOUTS! I have used youtube for dance cardio workouts for a long time so I have tried a lot of them, but these are by far the absolute best. They are so fun, easy to learn, and you get an amazing workout! There are awesome low impact versions in every dance, and I literally workout because it is fun, and I find myself laughing and smiling throughout the videos. And Em is amazing! And she has soooo many different videos!
Emi, I went through many workouts and I think yours help me to give away my emotions in the best way! Keep doing this! You're definitely cut out for this job!
Your video was exactly what I needed. I wasn't motivated for work outs for months but because of your video I had so much fun and did something healthy for my body. Thank you so much. I will come back.
BEST mood building workout EVER! I will use this any time I am in a funk. My grumpy self was smiling and laughing within just a few minutes. Thank you!!!
Thank you for all the work you do! This was a great mood booster 🙂 Your "wrong & stronger" motto really helps as I flail my way through your videos & actually have fun while exercising! Thank you & I hope you're having a good day ✨
Since Corona, me and my housemates dance together at least twice a week - along to you're videos! They're so much fun and such a great distraction! Keep being yourself, you're amazing!
hi emily i follow your dance workouts ive been on a weight loss journey since years its always been a struggle and im 16 now i found i sweat so much with your workouts and they get me moving i just want to say keep up the good work
Okay, I just finished this ♥️ Emily, I thank you from the bottom of my heart. I felt so down lately, I dont feel like working out, but I always push myself to do two of your videos, because I know its gonna be fun. And today… Lets say I just needed this. You trully cant imagine how much better you made me feel.. 💯🙏 your energy, these Nice nostalgic songs we all love, your Smile.. it made me happy ♥️ thank you so much Em, please never stop… we need you
Thank you so much. I can't tell you how much better I feel after doing this. It made me feel alive. I didn't realise how much dancing could help until I tried this.
I've picked this out for tomorrow's workout and I am SO looking forward to it! I can't tell you how great your workouts make me feel; you are a true gem and I am so grateful for you, and to my best friend for sending me a TikTok of someone trying out your OG emo/pop punk video because otherwise I might not know about your channel. Your fun and positivity are so needed for me and in this world and I hope I bring a bit of it out into the rest of my life.
I needed this so much I can't tell you. I am in tears. Turns out i was holding back a lot. It is so tiring but I didn't want it to stop. I don't know how to thank you. I love you.
I’m having the shittiest week ever. I’ve been stressed, overwhelmed and emotional. I wasn’t going to workout today but this video popped up and I gave it shot. This is just what I needed. Thank you so much for the smiles and laughs ❤️❤️❤️
Thank you for helping me find enjoyment from working out! You're my go to fitness channel and I really appreciate your fake it to you make it and wrong and strong!! As a bigger girl, soooo many videos make me feel useless for not being able to keep up but your workouts genuinely make me feel so confident and happy to work out!!! 🥰🥰
This was exactly what I needed. I had an awful day yesterday and skipped exercise since my shoulder hurt. This lifted my mood tremendously. Amazing song choices. Thank you Emily!!
Thank you!!! Your videos are the most fun I’ve ever had working out. Living alone in Covid times has been rough but your workouts always make me feel amazing!
Hi Gabriella!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hey Emily! I just want to say THANK YOU!!! It's been awhile since I've done one of your exercise videos. I was going to the gym back and forth a nd jogging outside and today I didn't want to do anything but I told myself that today is Monday and you can never miss a Monday and I thought of you instantly! This definitely helped my mood 1000%
Safe to say I've felt like shite a LOT this past year, so I've done this workout a LOT, and something about Emily yelling "ugly!" at 6:55 just instantly puts me in a better mood😂
was having the worst afternoon, super tired and run down, but knew I'd feel better after a cheeky workout and I'm so glad I did this one!! At the start I was like "I'll only do half because I'm not feeling my best" but next thing I knew I was having so much fun that I forgot all about that and did the whole thing and now I'm feeling amazing! So feeling very grateful I did this workout today!!
Today I was not feeling in my best and when I just typed emkfit to search what video I was going to do, the first one that appeared was this one. It was like a sign telling me be happy and end your day great! Definitively, a video that helped me feel much better! Super recommended for all those of you who want to have an amazing day! Thanks Emily for doing such motivational and fun workouts!!💗
Thank you Emk! One of my best friends turned me on to your videos yesterday! I did the first one last night and fell in love with your workouts!! They make me feel so good about myself and the next day I feel accomplished because I can feel the soreness. I'm excited to come home and do these workouts after a long day of dealing with first graders! 🥰🥰
This is one of my favorite videos of all time! I was feeling kinda tired and bleh, but I saw the title and the sunshine-y outfit and I knew that I needed to do it regardless of how late it usually is compared to when I normally work out. Thank you Emily!
Just what I needed this morning, couldn't face working out and needed to boost my mood - this delivered in spades! Thank you, will now be delving through your videos and sharing with my girls x
SUCH a fun workout!! This was exactly what my morning needed to turn my bad mood around. Thank you Emily for always putting together workouts that I actually have fun doing, it makes it so much easier to work out when it doesn't actually feel like a workout in the moment
Thank you so much for this video❤️ i’m going through a break up and I’ve had a really hard time even picking myself up. This made me feel really good and really made me let loose. I can’t thank you enough!!
I needed this so bad today! I've been crying for most of it and I was just going to eat candy and drink when I got off of work, but I did this instead. Thank you for lifting my mood and making me feel better! Love you! ❤
Me and my son, who turns 5 years next week, did this together and enjoyed it equally! 😃 He laughed a lot, thought you were a blast, and wondered were you live 😂 Big smiles from Sweden💃 🇸🇪
emily THANK YOU!!! thanks for your honesty about how you were feeling. I was feeling the same way! You are amazing and I am so grateful for all that you do. Take care xx
I definitely did not feel like working out today. I saw the title of this video, didn't even check the playlist (which is something I ALWAYS do, because I skip the videos with songs I don't like) and felt compelled to at least try... and I feel so much better :)
What a brilliant mood booster! Had so much fun and I feel so happy and positive compared to before I did this workout! 169 cal in 25 mins is fantastic too
Oh my gosh, I have bad knees and a bad back and other than swimming, I didn't know how to get a good work out... But your videos have changed everything. Thank you so much!!
This was what I needed today. I was feeling a little bit down and then I read the title of your new video and it was like a sign!! Thank you so much ❤️
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
I almost cry reading this, I absolutely needed this today😭💜
aww really needed this!! been struggling. thank you!
‘a celebration of what your body can do’ is such a great saying! thank you for this
I literally cried doing this exercise. I needed so much, I was feeling so bad and weak the whole day. When I heard fireworks my heart felt better. Thank you so much for all your amazing videos, they keep me fit and really happy.
couldn't agree more!!
Same 💜 i was all day in bed crying but decided to get up and do this one 💖 xxx
same! my pms hit hard and this was so happily moving
*If you want, you will find time. If you don't want to, you will find the reason. Don’t give up. We’re all in this together. 💕*
Yes. We say here : those who want find ways, those who don't want find excuses.
Your workouts have made me remember how fun it can be to exercise. Your personality and kindness make these so enjoyable to do. I love dancing with you!!!!
I needed this so badly today! Nursing school, work and my personal life really have my anxiety sky rocketing! It was so nice to let go of all of that for 25 minutes! Words can't describe how much I appreciate all the work you put in to these videos
Girl I HEAR YOU on that nursing school stress. Had an 8 hour clinical day and more studying tonight, we both needed this 😂
I'm in nursing school too and I hear you! This workout was so needed and appreciated 😅
I feel so lonely right now, so THANK YOU from the bottom of my heart for bringing some light in my little life today 💖
Gotta be honest, I didn't think I would make it through this when I first started. I've been feeling so down and suicidal recently that my energy has been so low but this workout came and omg! I was dancing around my room, singing my heart out, just been an absolute clown and I can't remember the last time I had this much fun! Thank you so much, Emily! I gotta remember when I'm down to just put on some tunes and dance away! You're an actual lifesaver! I love you and your videos so much! Keep up the amazing content! :D
Seriously, I’ve been losing 7 kg since Sep, 2020 til Sep,2021.
Running does not work for me but watching and dancing with you, extremely work!
Thanks, Emily!
From Thailand
Emily, I was crying before this. I started off this routine thinking the universe was trying to tell me something by everything messing up today. I sat down after 2 songs and thought I wasn't gonna be able to push through. But I got up and I pressed play and put a fake smile onto my face. By the end of this video, I was bouncing around and smiling, singing along! Thank you so much ❤
I broke my ankle 4 weeks ago and I have missed your workouts so much! When I saw the title of this one, I decided to do it from my wheelchair. I hope it will inspire others to make your workouts adaptable to whatever their level or ability, like you always promote. Thank you for the mood boost , I am feeling wrong & strong 💪 😘
I literally love these videos, My energy usually gets drained from regular cardio workouts. I’m dead after the workout but during I was rocking out! Thanks for being a bright light on the fitness community!!!
18:29 I jumped as high as I could and slit my finger on a lamp but I kept dancing and it felt so good. My anxiety is much better now Thank you ❤
Cheered me up after spending about 15 hours on a chair, eating and working. Thank you for this!
You are the best ever Emily, I honestly can’t say enough about how much you’ve done for me on a daily basis. You never fail to lift my spirits and allow me and everyone else to feel silly and beautiful!
I do feel so much better. Spending time with you is like running in a flowers field under the sunshine giggling with my friends. Or something close !
Hi Emily,
I just wanted to tell you that, I am going though some difficult and rough times, feeling overwhelmed, under pressure, lonely, I binge eat and feel powerless, but you managed to make me smile, to make me cry and then smile again.
By the end of the video I was crying, laughing and singing with Whitney with all my strength as I felt some Happyness coming back to me and I had the best time!
Thank you so much Emily...
You are an angel ❤️
I wasn't even trying to make myself smile, but I noticed that I had a huge, cheesy, natural grin on my face when we were flailing in the first song. Thanks for faking it so we can make it. My heart rate is definitely up 👆 ♥!
0:50 Warm-Up
5:00 #1
8:35 #2
12:32 #3
17:20 #4
21:30 #5
I started doing these workouts a year ago and have since lost almost 50 pounds. To be clear I did lot more then just these workouts to loose the weight but I huge part of my journey to get to this point has been learning how to have fun with exercise. Your videos have given me that and so much more. Thank you Emily :)
Hey, last name buddy!! What else did you do??
I needed this today, was stuck on a paper I had to write and not feeling great about it. but this cheered me up a lot, pure serotonin this workout!
Oh no Emily, you've ruined my potato day! Girls just wanna have fun and i wanna dance with somebody in one workout? Omg it couldn't be better! ❤️❤️❤️
I've been recoveering from an eating dissorder for almost a year, lately i was not feeling very well, I left the exercise for a while and today my body was literally begging for some movement, the first thing I did was entering youtube and typed em's channel as I always liked her videos, but today this was the first option, now ive finished i know it was the only option. the best. thank you emily, today was not about how my body looks, was about how strong it is.
i heard fireworks and my inner child cried too much, i was literally dancing and crying of joy.
thanks, thk you endlessly
I hardly leave comments but this given me such a lift. I was feeling so down and bad about myself and now I feel so much happier and more loving and kind. Thank you so much.
So last week was really tough for me. I couldn´t even sleep well. I found this and decided to give it a shot. I wasn´t really feeling til' "I'm walking on sunshine" which is one of my "feel better" jams. And with "Firework" it was just the little push I needed it to start a new week. Thanks for your routines, Em, they really help. OI am sure we all love ur energy in every vid. Keep it up!
You saved my life today. Literally. It was a god awful week and has been the worst start to a school year ever (including last year!!). I’m sharing this with my teaching team because I need to spread the happy you just filled me with ❤️❤️❤️ thanks for pushing through even when YOU didn’t want to!
I was SO excited to do this workout this morning. I had been waiting for it since I saw your countdown on Instagram. I had the time of my life this morning just dancing and jumping around to this workout. You are doing AMAZING!!! I always look forward to my morning workouts with your videos. Keep it up!
I have been struggling to get any motivation to move.. struggled with depression for a long time. So many workouts ain't for the perfect body and losing weight. This was about moving and having fun and that's exactly what I needed 💟 thank you so much. Xx
Whenever I'm feeling sad, I always come back to this workout and feel 1000% better after it
Em, you can read my mind! This was so much needed! I have currently a deep phase in my life and don't find any motivation but this workout was just A. M. A. Z. I. N. G!!! You deserve so much more love and subscribers! I can't thank you enough!!!
I am going to share this with all my loved ones. Please do this a series or at least a part 2!!!!
Keep up with your work, it is so appreciated!! 🥰🙏😍
Greets from Switzerland 🇨🇭
2 years later, I've been feeling down in the dumpsters and this dance workout made me smile like a child again. Thank you :)
I have been working out to videos online for ten years, and this one just made me the happiest of them all! Instant subscribe. I was crying about my mom this morning and knew a workout would help me feel even better than crying did. Thank you so much for being silly, joyful, and humble in your encouragement that we don't have to do anything perfectly. You make my heart shine today!
Honestly, Emily, whenever I'm just not feeling it, I do one of your dance workouts, which saves the entire day. This one saved my whole week. I was feeling poorly this week and did not work out as much as usual and until Friday I had done nothing productive at all but then I dance with you and the week does not seem wasted after all. Thank you so much. This was just what I needed. Sending love :)
Dude!!! It's been a minute since I've followed an emkfit video and, just like everyone else in the comments, I literally NEEDED this!
This time of year is hard for me as I'm mourning several deaths and yesterday I had to rush my dog to the emergency vet because she wasn't breathing. Needless to say, I've been stressed and not feeling quite like myself. I wanted to still make time for myself and to get into my body (and out of my head), but I just didn't want to jump into some really targeted ab exercise or something. I wanted to be light hearted and have some fun. This video was absolutely perfect!
Thank you, emkfit! I'm so grateful for you.
Hanging on by a thread this morning…. Decided to listen to this while walking round the supermarket. Your voice and positivity put a spring in my step and pulled me out of it. THANK YOU 🙏
Love how you have so much spirit but also keep it real - like letting us know you weren't in the mood but did it anyway and now feel better. Thank you!!
Wow, I've been PMS-ing hard over the last couple of days, and this was exactly what I needed. Thank you so much, Emily!!!
I don’t know who needs to read this but the spanish version of Whenever, Wherever (Suerte) is SO MUCH BETTER. Great workout btw
Had such bad anxiety for the past few days and struggling to keep my head up. This has helped so much. Thank you 🙏🏻
I’ve lost count of the times I’ve done this workout over the last year! It’s my go-to whenever I feel low energy, down, stressed - Thanks Em works every time 💕
💛💛💛💛
This looks so fun! You're killing it lately Emily!
Oh I 100% needed this today - just getting back into workouts again after really letting it go the last 2 months and it's the perfect thing for that! The sweat is REAL
you go girl :DDD!!
So glad I'm not the only one who cried!! Girls Just Wanna Have Fun was a childhood favorite...dating myself:). The desire to be that little girl without the weight of the world that adulthood brings was a great release. I feel 100% better. Thank you!
Is it normal that I was crying while dancing "Grace Kelly"? No? I don't care. Just what i needed, thank you so much, you're an angel.
Really really needed this today! And you weren’t lying!! This made me feel 1000% better, that was so much fun & made me so happy, Thankyou!! ❤️
Love this girl! Way to start the day smiling. Can't wait to try some of her other workouts.
I have just discovered your channel during my city's latest COVID lockdown and I am loving it! Seeing this video this morning when I was feeling down was exactly what I needed as a pre-work pick-me-up!
Thank you so much for being so authentic!
Also, I love the flail moves :p
I have never commented on a youtube video but I had to because I LOVE THESE WORKOUTS! I have used youtube for dance cardio workouts for a long time so I have tried a lot of them, but these are by far the absolute best. They are so fun, easy to learn, and you get an amazing workout! There are awesome low impact versions in every dance, and I literally workout because it is fun, and I find myself laughing and smiling throughout the videos. And Em is amazing! And she has soooo many different videos!
Emi, I went through many workouts and I think yours help me to give away my emotions in the best way! Keep doing this! You're definitely cut out for this job!
Your video was exactly what I needed. I wasn't motivated for work outs for months but because of your video I had so much fun and did something healthy for my body. Thank you so much. I will come back.
BEST mood building workout EVER! I will use this any time I am in a funk. My grumpy self was smiling and laughing within just a few minutes. Thank you!!!
this once again proves that Emily really KNOWS her audience.
Thank you for all the work you do! This was a great mood booster 🙂 Your "wrong & stronger" motto really helps as I flail my way through your videos & actually have fun while exercising! Thank you & I hope you're having a good day ✨
Since Corona, me and my housemates dance together at least twice a week - along to you're videos! They're so much fun and such a great distraction! Keep being yourself, you're amazing!
hi emily i follow your dance workouts ive been on a weight loss journey since years its always been a struggle and im 16 now i found i sweat so much with your workouts and they get me moving i just want to say keep up the good work
These are the only exercise videos that make my heart rate skyrocket, but don't make me miserable. Thank you 😊 Short bursts, fun music, no floor work!
Y'all we got this!
Working from home comes with its challenges and today I needed this. Thanks, Emily for making us all feel better.
Thank you, Emily! Your energy is helping so many people!!
Okay, I just finished this ♥️ Emily, I thank you from the bottom of my heart. I felt so down lately, I dont feel like working out, but I always push myself to do two of your videos, because I know its gonna be fun.
And today… Lets say I just needed this. You trully cant imagine how much better you made me feel.. 💯🙏 your energy, these Nice nostalgic songs we all love, your Smile.. it made me happy ♥️ thank you so much Em, please never stop… we need you
Thank you so much. I can't tell you how much better I feel after doing this. It made me feel alive. I didn't realise how much dancing could help until I tried this.
Em I’m have the worst day and I forced myself to do this and I just feel amazing!! Forever grateful for you, never stop being you❤️❤️❤️❤️
When I tell you I NEEDED this.. thank you for constantly inspiring me to move my body even when I don’t want to!
I've picked this out for tomorrow's workout and I am SO looking forward to it! I can't tell you how great your workouts make me feel; you are a true gem and I am so grateful for you, and to my best friend for sending me a TikTok of someone trying out your OG emo/pop punk video because otherwise I might not know about your channel. Your fun and positivity are so needed for me and in this world and I hope I bring a bit of it out into the rest of my life.
I needed this so much I can't tell you. I am in tears. Turns out i was holding back a lot. It is so tiring but I didn't want it to stop. I don't know how to thank you. I love you.
I’m having the shittiest week ever. I’ve been stressed, overwhelmed and emotional. I wasn’t going to workout today but this video popped up and I gave it shot. This is just what I needed. Thank you so much for the smiles and laughs ❤️❤️❤️
You always know just what your audience needs
This is any all time favourite of yours and I keep coming back to it. It does exactly what it claims! Great tunes. Happy mood boosted 💯
Thank you for helping me find enjoyment from working out! You're my go to fitness channel and I really appreciate your fake it to you make it and wrong and strong!! As a bigger girl, soooo many videos make me feel useless for not being able to keep up but your workouts genuinely make me feel so confident and happy to work out!!! 🥰🥰
This was exactly what I needed. I had an awful day yesterday and skipped exercise since my shoulder hurt. This lifted my mood tremendously. Amazing song choices. Thank you Emily!!
Thank you!!! Your videos are the most fun I’ve ever had working out. Living alone in Covid times has been rough but your workouts always make me feel amazing!
Hi Gabriella!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Hey Emily! I just want to say THANK YOU!!! It's been awhile since I've done one of your exercise videos. I was going to the gym back and forth a nd jogging outside and today I didn't want to do anything but I told myself that today is Monday and you can never miss a Monday and I thought of you instantly! This definitely helped my mood 1000%
so, I started this workout crying. Thank you so much for posting this because you had me smiling and singing in seconds
Safe to say I've felt like shite a LOT this past year, so I've done this workout a LOT, and something about Emily yelling "ugly!" at 6:55 just instantly puts me in a better mood😂
This has to be one of my favourites so far!! 🧡 I had so much fun! I hope you're feeling better today 🧡🧡🧡
was having the worst afternoon, super tired and run down, but knew I'd feel better after a cheeky workout and I'm so glad I did this one!! At the start I was like "I'll only do half because I'm not feeling my best" but next thing I knew I was having so much fun that I forgot all about that and did the whole thing and now I'm feeling amazing! So feeling very grateful I did this workout today!!
Today I was not feeling in my best and when I just typed emkfit to search what video I was going to do, the first one that appeared was this one. It was like a sign telling me be happy and end your day great! Definitively, a video that helped me feel much better! Super recommended for all those of you who want to have an amazing day! Thanks Emily for doing such motivational and fun workouts!!💗
I freaking love you Emily!!! Thank you for all your positivity, you bring me so much joy!
Thank you Emk! One of my best friends turned me on to your videos yesterday! I did the first one last night and fell in love with your workouts!! They make me feel so good about myself and the next day I feel accomplished because I can feel the soreness. I'm excited to come home and do these workouts after a long day of dealing with first graders! 🥰🥰
I had such a bad day that I cried until my body physically couldn't produce more tears. Then I dragged myself up and did this. Thank you.
This is one of my favorite videos of all time! I was feeling kinda tired and bleh, but I saw the title and the sunshine-y outfit and I knew that I needed to do it regardless of how late it usually is compared to when I normally work out. Thank you Emily!
Just what I needed this morning, couldn't face working out and needed to boost my mood - this delivered in spades! Thank you, will now be delving through your videos and sharing with my girls x
When you are feeling down this workout puts you in a good mood! I love doing your workouts!
What a perfect pick-me-up! Thank you for always being so honest and reminding us we are not alone!
SUCH a fun workout!! This was exactly what my morning needed to turn my bad mood around. Thank you Emily for always putting together workouts that I actually have fun doing, it makes it so much easier to work out when it doesn't actually feel like a workout in the moment
Thank you so much for this video❤️ i’m going through a break up and I’ve had a really hard time even picking myself up. This made me feel really good and really made me let loose. I can’t thank you enough!!
Thank you!!! It is hard to get past some tough thing going on but this was some sunshine in my day I really needed. Thank you for doing this!
This is... by far... my favorite video in this moment!!! I was dancing "Firework" and crying at the same time!!!!! THANK YOU EM 😊💓
I needed this so bad today! I've been crying for most of it and I was just going to eat candy and drink when I got off of work, but I did this instead. Thank you for lifting my mood and making me feel better! Love you! ❤
Me and my son, who turns 5 years next week, did this together and enjoyed it equally! 😃 He laughed a lot, thought you were a blast, and wondered were you live 😂 Big smiles from Sweden💃 🇸🇪
emily THANK YOU!!! thanks for your honesty about how you were feeling. I was feeling the same way! You are amazing and I am so grateful for all that you do. Take care xx
I definitely did not feel like working out today. I saw the title of this video, didn't even check the playlist (which is something I ALWAYS do, because I skip the videos with songs I don't like) and felt compelled to at least try... and I feel so much better :)
I was not feeling it this Monday morning. I'm so glad I hit play. Completely changed my mood by the end. Loved this playlist!
I love you Emily. This workout nearly killed me but I love your positivity and this energy can be felt by other people!!!
Love your workouts, they help me feel active in the days I feel like not doing a thing
What a brilliant mood booster! Had so much fun and I feel so happy and positive compared to before I did this workout! 169 cal in 25 mins is fantastic too
I used to hate exercise but i recently started doing your videos and running and honestly SO FUN
you have no idea how much I look forward to your videoss💓💓
Oh my gosh, I have bad knees and a bad back and other than swimming, I didn't know how to get a good work out... But your videos have changed everything. Thank you so much!!
Thank you Emily. Having one of those days but this did help. Perfect last song. Thanks for filming this and being your genuine authentic self. Hugs x
This was what I needed today. I was feeling a little bit down and then I read the title of your new video and it was like a sign!! Thank you so much ❤️
Just a release and a relief. I sang and hollered and shed a few tears at the end. Thank you 🙏