10 Minute Beginner Dance Workout - Cha Cha Cha, Salsa, Bachata, Rumba. Follow Along at Home
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- Опубликовано: 27 июл 2024
- In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Cha Cha, Salsa, Bachata and American Rumba steps. This workout is a good introduction to some very popular basic dance steps!
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
Hey guys!
We put together a video with the songs that we used in this workout video. Enjoy! 😄
ruclips.net/video/QMIoFaTy-DY/видео.html
@Samantha Rothrock cHEER uP. 😍
Samantha Rothrock if you don’t like it don’t watch it, my goodness 🙄
May i know the music of 4 dances?
Yes, @ 23;09
@Samantha Rothrock join In
I can't tell you how happy this makes me feel. I used to dance but now have MS so my mobility and stamina are weak, but I can do this and it give me a little cardio workout - and so much joy! Thank you.
The first video on this feed is excellent. The oldies music is wonderful, the instructor stays with the beat of the music, the inflection of the music, and most important the phrasing of the music. She's excellent.
Anyone else really be watching this in bed ✌🏾
🤣
Me. Haha
Yes. I am. Lol
Yes, lol✌🏻
😂😂😂
Totally love her!! Starting Zumba today!!!
Amazing steps!
Doable for any beginners like me, I love it!
This is part of my daily exercise now!
Very relaxing too
Bellisimaa clase, mil gracias por tu sabiduría, y compartirla!!!
So love this...miss classes here in Houston..
I can definitely do this, like now.💃
Fantástico!! Maravilloso!! Enhorabuena!! Saludos y a disfrutar.
What fun! I did it twice in a row because I loved it so much! Thanks, and I'm looking forward to watching more of your videos. Great job!
That's an excellent Latin Dance fitness workout especially for beginners working out at home even during our difficult times we are at this point so be safe and healthy, thank you.
Thank you. This was just what I needed today.
Loving you and your dance routines - you’re a great teacher!
Amanda and company you are the best instructor for this ballroom dancing! I learn a lot and at the same time exercise ! Thanks a million.!
I’ll continue to be your follower!
I love this! Can't wait to start tomorrow. Had physical therapy this morning so can't overdo it. Yes, the guy on right looks professional and has loose hip flexors! Trying to loosen mine!
Excelente!!!!!!!! Gratidão pessoal!!!!!!!
Bravo! So beginner friendly.. Passing on to some clients! Thank you 375 dance
It’s so easy to follow especially to a 72- year-old woman like me. Amazing instructor ! 👍
Good for you!!! I'm still trying & I'm 67!
Just right for this little space here! Enjoyed moving!
Thank you for this video, you're a great instructor. I have 2 left feet but this looks so fun so I'm going to give it a go. Love the choice of music.
Brilliant - probably the best dance workout ever. Wonderful trainer. excellent format. Thank you 375!
Thanks i alaways do this every morning 🙏❤ while watching you.😘
Omg thanks so much for this fun and simple exercise. I could never stick to any exercises before but with your dance workout, not only I stick to it religiously but I actually look forward to doing exercises every day for the past month. I enjoy it so much. Thanks again guys. You 3 rock!!!
Love love this dance workout! I will be following you. Thank you so much for the fun workout. I am bushed right now. 😍🤗
Love you people! I really like the various lengths of class. Sometimes I just have 10 minutes, perfect.
Thanks. I do Latin dance fitness twice a week but this is great to do at home. 💃🏿
So enjoyable ! I love it , extremely easy to follow ! Thank you!
Easy to follow ,so enjoyable ,I love it
Thanks 375.
Love these dance videos because they are much more fun than exercise!
GREAT! ABSOLUTELY!
i have started doing this workout every morning,im really enjoying it,thank you, Anne from Ireland
Here I dance with you again! Thank you for these very enjoyable dance steps! Love it!
Will definitely do this first thing in the morning!
I enjoyed this. You're a good instructor...Up n down n back n front... Wow..amazing
This is the best, most fun workout! Please do more! thank you so very much.
LOVE you guys~Wish I'd have found you sooner!
I absolutely love all movement !
Just great for me!
So much fun!
That’s great!😄
You are a great teacher!!!!
Super start to my day! Thank you 375!
EXCELENTE CLASE!!!
EXCELENTEE TUS CLASEES!! ME APASIONAAN. GRACIAAS!!!
This was fabulous, thank you 🙏🏼
Hey Guys! You make my homeworking days easyer with good music and workout! Thank you!
Thank you.This helped with Samba and belly dancing lessons.Your accurate moves helped me.Skylee
Thank you for your time 😘 enjoy your time hope I can do it right ur a good instructors
Как же это мотивирует заниматься поэтапно!!!четко понятно и не зная языка даже .Голосок прямо ведёт вперёд- без всяких слов понятно и приятно.!!!.я у вас учусь доучиваюсь
Amazing workouts and you are such a great instructor. Thank you for these videos!!!!
Love the instruction and could do most of it after a few try's! Thanks! 🤩
Loved your workout
thanks I just did the video loved it. easy to follow workout
Super. Das mache ich mit meinen tanzschülern seit 13 Jahren. Die sind begeistert.
Loved this dance workout!!! Wish it was longer than 15 mins.
Love all the 375 workouts so easy to follow!!! Xxx
Thank you, nice moves for beginners.
I just did this and loved it. The first time I watched but today I did it and will do it again today! Yay! Thanks @375 Dance Studio
You’re welcome! Glad you’re enjoying it! 🤗
EXCELENTEE!!!!
Epic! Thank you!
This is so much fun!!! I love these videos!
Thanks. Great routine.
So superb way to warm up the body!! 🌻
I love dancing so this is perfect for me. Music is great and your moves are easy.
The best exercise to do during lockdown. Thanks !
Love this as always
love this great for beginners!
Yes I love it I enjoy dancing thank you very much i
I’m really needing this!
That was fun! Thank you so much for that lovely dance 👏🏻👏🏻👏🏻👏🏻✨
Cool! This is the first time I have really learned Rumba and Bachata - Thanks!
Thank you for the link of music that was used ❣️now I can perform my exam performance for our Physical education ❣️
Nice work I feel much better since doing this work out. Thanks
loved it!!!
Fun! Enjoyed it!
We've been looking for a workout video, not necessarily from fitness people but from ballroom dancers, and can't seem to find it, so we've been coming back to yours and doing them over and over. We really love your videos and would purchase if you put together a longer one with perhaps increasing difficulty. Thanks for what you've shared...we've enjoyed learning the steps!
Thank you for your comment! 😄
We'll be posting more workout videos for intermediate and advanced levels very soon!
Love this! Thank you!😎
Love it!
Thank You dance studio
I try to flow ur Cha-cha rumba
Exciting ☺️😊
Very relaxing workout 👍👏thank you for sharing, it's beautiful 😍. Cheers to all 🥂and this is specially for you 🌹😘
Loved it! Thank you
Thank you for sharing now I can go back to dancing at the comfort of my home
Love this exercise 😘
Absolutely enjoyed this
Super! 😄
Am watching from the Philippines 😍😍😍
Wow, super class!
Love it, So easy to follow along. Did it 5 times. 🥰
Wow! Great! 😄😄
Loved it
I'm on my 8 months pregnancy and I so like to dance with you guys, thank you for this opportunity!
Thank you for sharing! 😄😄😄
Love your work. So fun.
thank you I loved it!
Lindo
Nice little workout. Thx for posting!
Wuauuuuuuuuu fantastic,thank you like it!
loved it thank you
Loved this...too unfit to get through whole thing but rhythm and steps easy to follow. Inspired. I'll have another go tomorrow!
This is my favourite dance, its a great move exercise Love it😍😍😍😍❤💙💖👍👍👍👍✌✌✌
I love this one❤️❤️
Loved loved loved doing it ❣❣❣
Great steps for buggers,, made my day after my usual workout,, thanks,, 👍😊
Your videos are really helpful - thank you.
This was so great thank you so much for doing this for us all!!!
You’re welcome! We’re happy you find it helpful! 😊
Tu es superbe et aussi équipe de choc un grand bravooo 🌹🌹🌹🌹🌹🌹 j'adore