10 Minute Beginner Dance Workout - Cha Cha Cha, Salsa, Bachata, Rumba. Follow Along at Home

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  • Опубликовано: 9 янв 2025

Комментарии • 358

  • @375DanceStudio
    @375DanceStudio  4 года назад +56

    Hey guys!
    We put together a video with the songs that we used in this workout video. Enjoy! 😄
    ruclips.net/video/QMIoFaTy-DY/видео.html

    • @paulwei234
      @paulwei234 4 года назад +2

      @Samantha Rothrock cHEER uP. 😍

    • @angiestevenson8132
      @angiestevenson8132 4 года назад +6

      Samantha Rothrock if you don’t like it don’t watch it, my goodness 🙄

    • @maybulawan1397
      @maybulawan1397 4 года назад

      May i know the music of 4 dances?

    • @cf6880
      @cf6880 4 года назад

      Yes, @ 23;09

    • @cf6880
      @cf6880 4 года назад

      @Samantha Rothrock join In

  • @sueadrianpye5946
    @sueadrianpye5946 4 года назад +25

    I can't tell you how happy this makes me feel. I used to dance but now have MS so my mobility and stamina are weak, but I can do this and it give me a little cardio workout - and so much joy! Thank you.

  • @florencekabot745
    @florencekabot745 4 года назад +8

    The first video on this feed is excellent. The oldies music is wonderful, the instructor stays with the beat of the music, the inflection of the music, and most important the phrasing of the music. She's excellent.

  • @rosetiedemann7180
    @rosetiedemann7180 2 года назад +1

    Am watching from the Philippines 😍😍😍

  • @oowdwd
    @oowdwd 2 года назад

    Super. Das mache ich mit meinen tanzschülern seit 13 Jahren. Die sind begeistert.

  • @jennyandrievna4627
    @jennyandrievna4627 3 года назад +1

    Love you people! I really like the various lengths of class. Sometimes I just have 10 minutes, perfect.

  • @julsparedes2187
    @julsparedes2187 3 года назад

    I love this very clean exercises good fot señior like me.thank you much I'm from Naga city,cam.sur, philippines.

  • @bernadetteoteyza8705
    @bernadetteoteyza8705 4 года назад +5

    Amanda and company you are the best instructor for this ballroom dancing! I learn a lot and at the same time exercise ! Thanks a million.!
    I’ll continue to be your follower!

  • @User-4-mn3or
    @User-4-mn3or 2 года назад +1

    Love these dance videos because they are much more fun than exercise!

  • @bettinasauer4581
    @bettinasauer4581 3 года назад +2

    Hey Guys! You make my homeworking days easyer with good music and workout! Thank you!

  • @felyreyes1507
    @felyreyes1507 3 года назад +6

    It’s so easy to follow especially to a 72- year-old woman like me. Amazing instructor ! 👍

  • @kimmoulton8868
    @kimmoulton8868 3 года назад +2

    This is the best, most fun workout! Please do more! thank you so very much.

  • @aaronc-4749
    @aaronc-4749 4 года назад +2

    That's an excellent Latin Dance fitness workout especially for beginners working out at home even during our difficult times we are at this point so be safe and healthy, thank you.

  • @megapoliz
    @megapoliz 3 года назад +2

    I'm on my 8 months pregnancy and I so like to dance with you guys, thank you for this opportunity!

  • @erholove_fitness
    @erholove_fitness 4 года назад +276

    Anyone else really be watching this in bed ✌🏾

  • @skylight4746
    @skylight4746 3 года назад

    Thank you.This helped with Samba and belly dancing lessons.Your accurate moves helped me.Skylee

  • @anneheavey584
    @anneheavey584 4 года назад +2

    i have started doing this workout every morning,im really enjoying it,thank you, Anne from Ireland

  • @beatrizbiederman6696
    @beatrizbiederman6696 4 года назад +2

    Just right for this little space here! Enjoyed moving!

  • @KIASS-2023
    @KIASS-2023 2 года назад +2

    Как же это мотивирует заниматься поэтапно!!!четко понятно и не зная языка даже .Голосок прямо ведёт вперёд- без всяких слов понятно и приятно.!!!.я у вас учусь доучиваюсь

  • @angelicacordero41
    @angelicacordero41 3 года назад +1

    Omg love all of it. For 10 min whoa my legs hurt lol... 5 stars I'll give u a million

  • @zenaidaabas8129
    @zenaidaabas8129 3 года назад +1

    Thank you for sharing now I can go back to dancing at the comfort of my home

  • @delenegillen539
    @delenegillen539 3 года назад +1

    Cool! This is the first time I have really learned Rumba and Bachata - Thanks!

  • @corinelafont8659
    @corinelafont8659 4 года назад +2

    I just did this and loved it. The first time I watched but today I did it and will do it again today! Yay! Thanks @375 Dance Studio

    • @375DanceStudio
      @375DanceStudio  4 года назад

      You’re welcome! Glad you’re enjoying it! 🤗

  • @steinbeisco-innovationacad3657
    @steinbeisco-innovationacad3657 4 года назад +2

    Nice little workout. Thx for posting!

  • @Una.3818
    @Una.3818 4 года назад +7

    Amazing steps!
    Doable for any beginners like me, I love it!
    This is part of my daily exercise now!
    Very relaxing too

  • @rosascrimshaw4354
    @rosascrimshaw4354 3 года назад

    wow love it am so glad that you are using clasic music and you put it so easy to understand

  • @nonelunamirang1066
    @nonelunamirang1066 3 года назад

    Here I dance with you again! Thank you for these very enjoyable dance steps! Love it!

  • @m.w.p.3083
    @m.w.p.3083 4 года назад +5

    Bravo! So beginner friendly.. Passing on to some clients! Thank you 375 dance

  • @bakegrainsofhope8934
    @bakegrainsofhope8934 3 года назад +1

    Omg thanks so much for this fun and simple exercise. I could never stick to any exercises before but with your dance workout, not only I stick to it religiously but I actually look forward to doing exercises every day for the past month. I enjoy it so much. Thanks again guys. You 3 rock!!!

  • @niurkagonzalezbeltran1030
    @niurkagonzalezbeltran1030 4 года назад +1

    Nice work I feel much better since doing this work out. Thanks

  • @tinacoladda8006
    @tinacoladda8006 3 года назад +1

    Amazing workouts and you are such a great instructor. Thank you for these videos!!!!

  • @andreaharitakis3562
    @andreaharitakis3562 4 года назад

    Love all the 375 workouts so easy to follow!!! Xxx

  • @tlee7403
    @tlee7403 4 года назад +3

    What fun! I did it twice in a row because I loved it so much! Thanks, and I'm looking forward to watching more of your videos. Great job!

  • @jolasky2630
    @jolasky2630 4 года назад +1

    I absolutely love all movement !
    Just great for me!
    So much fun!

  • @batmanhattan
    @batmanhattan 4 года назад +3

    You are a great teacher!!!!

  • @3csoftware98
    @3csoftware98 4 года назад +2

    We've been looking for a workout video, not necessarily from fitness people but from ballroom dancers, and can't seem to find it, so we've been coming back to yours and doing them over and over. We really love your videos and would purchase if you put together a longer one with perhaps increasing difficulty. Thanks for what you've shared...we've enjoyed learning the steps!

    • @375DanceStudio
      @375DanceStudio  4 года назад

      Thank you for your comment! 😄
      We'll be posting more workout videos for intermediate and advanced levels very soon!

  • @hanhann
    @hanhann 2 года назад

    Thanks for the beginner series very helpful!!!

  • @SPRITIUAL
    @SPRITIUAL 3 года назад

    Ohh.it was great. Thanks and greetings from İstanbul

  • @carinabeza
    @carinabeza 4 года назад +6

    Absolutely enjoyed this

  • @conniegarcia2432
    @conniegarcia2432 3 года назад

    I love dancing so this is perfect for me. Music is great and your moves are easy.

  • @vasandev383
    @vasandev383 4 года назад +1

    Wow so nice..simple and easy steps.

  • @mindystein2053
    @mindystein2053 4 года назад +3

    Loving you and your dance routines - you’re a great teacher!

  • @jayehall249
    @jayehall249 4 года назад +1

    I needed something slow to get me back in the game. Thanks!

  • @lilianagayford9318
    @lilianagayford9318 3 года назад

    EXCELENTEE TUS CLASEES!! ME APASIONAAN. GRACIAAS!!!

  • @Peggy_Klaude
    @Peggy_Klaude 2 года назад

    This was a really nice Workout. My mother language is german but it's easy to follow the steps

  • @singinfrench
    @singinfrench 4 года назад +1

    Brilliant - probably the best dance workout ever. Wonderful trainer. excellent format. Thank you 375!

  • @coralip1828
    @coralip1828 4 года назад +1

    Will definitely do this first thing in the morning!

  • @charlenegriffis5900
    @charlenegriffis5900 4 года назад +1

    I love this! Can't wait to start tomorrow. Had physical therapy this morning so can't overdo it. Yes, the guy on right looks professional and has loose hip flexors! Trying to loosen mine!

  • @cw1265
    @cw1265 4 года назад +2

    Thank you for this video, you're a great instructor. I have 2 left feet but this looks so fun so I'm going to give it a go. Love the choice of music.

  • @coralip1828
    @coralip1828 4 года назад +1

    I enjoyed this. You're a good instructor...Up n down n back n front... Wow..amazing

  • @screeningmimi
    @screeningmimi 4 года назад +4

    LOVE you guys~Wish I'd have found you sooner!

  • @julietasuralta4744
    @julietasuralta4744 4 года назад +1

    Thank you for your time 😘 enjoy your time hope I can do it right ur a good instructors

  • @claramera4160
    @claramera4160 3 года назад

    Very good dance and workout....love it!!

  • @ninjanaree
    @ninjanaree 3 года назад

    This one was SOOOOOO much fun omg

  • @joyceroby3166
    @joyceroby3166 4 года назад +9

    Thank you. This was just what I needed today.

  • @rajakarunaful
    @rajakarunaful 3 года назад

    Great steps for buggers,, made my day after my usual workout,, thanks,, 👍😊

  • @beckysmith1209
    @beckysmith1209 3 года назад

    This is so much fun!!! I love these videos!

  • @shelleyphilcox4743
    @shelleyphilcox4743 2 года назад

    Loved this...too unfit to get through whole thing but rhythm and steps easy to follow. Inspired. I'll have another go tomorrow!

  • @skylight4746
    @skylight4746 3 года назад

    Thank you great workout. Especially helpful while I'm learning belly dance and samba.Skylee

  • @julietasuralta4744
    @julietasuralta4744 4 года назад +1

    Yes I love it I enjoy dancing thank you very much i

  • @colinmenzies9868
    @colinmenzies9868 4 года назад

    Super start to my day! Thank you 375!

  • @marthaackroyd5879
    @marthaackroyd5879 3 года назад +1

    So superb way to warm up the body!! 🌻

  • @Realsurvivor_007
    @Realsurvivor_007 4 года назад

    The best exercise to do during lockdown. Thanks !

  • @fatimamehadji4543
    @fatimamehadji4543 4 года назад +1

    Tu es superbe et aussi équipe de choc un grand bravooo 🌹🌹🌹🌹🌹🌹 j'adore

  • @dangthipham8815
    @dangthipham8815 3 года назад

    thank you! It is useful for a beginner like me

  • @michellechong2037
    @michellechong2037 4 года назад +2

    Thank you, nice moves for beginners.

  • @dorothyabrahamse2613
    @dorothyabrahamse2613 4 года назад +2

    thanks I just did the video loved it. easy to follow workout

  • @vivienmckinnon9534
    @vivienmckinnon9534 4 года назад +8

    So enjoyable ! I love it , extremely easy to follow ! Thank you!

    • @phuongngo9837
      @phuongngo9837 4 года назад

      Easy to follow ,so enjoyable ,I love it
      Thanks 375.

  • @hildapetrovich8268
    @hildapetrovich8268 4 года назад +2

    Excelente!!!!!!!! Gratidão pessoal!!!!!!!

  • @marieaguirre9945
    @marieaguirre9945 3 года назад

    Love your work. So fun.

  • @AngelHernandez-jq4pz
    @AngelHernandez-jq4pz 4 года назад +1

    Wuauuuuuuuuu fantastic,thank you like it!

  • @victorlinneth7543
    @victorlinneth7543 3 года назад +1

    Hello I'm new here to your channel, i am so enjoying your video. I really like to dance and workout my body with you. I really love it

  • @JessicaGerald81
    @JessicaGerald81 Год назад

    Thank you so much! I just found your channel and subscribed!

  • @SouthernSweetness2
    @SouthernSweetness2 4 года назад +5

    Totally love her!! Starting Zumba today!!!

  • @narayana1888
    @narayana1888 4 года назад +1

    Wow, super class!

  • @shirleyangie8974
    @shirleyangie8974 4 года назад +2

    This is my favourite dance, its a great move exercise Love it😍😍😍😍❤💙💖👍👍👍👍✌✌✌

  • @amnajamil2907
    @amnajamil2907 3 года назад +1

    Loved loved loved doing it ❣❣❣

  • @christianchan2217
    @christianchan2217 4 года назад +1

    Very nice and good for beginners. Thanks

  • @hannahhardy7557
    @hannahhardy7557 4 года назад +1

    Thanks. I do Latin dance fitness twice a week but this is great to do at home. 💃🏿

  • @eicesskimmedel2746
    @eicesskimmedel2746 4 года назад +5

    Thank you for the link of music that was used ❣️now I can perform my exam performance for our Physical education ❣️

  • @karenday9109
    @karenday9109 3 года назад

    Love the instruction and could do most of it after a few try's! Thanks! 🤩

  • @leilacharron9367
    @leilacharron9367 3 года назад

    That was a lot of fun!!😊

  • @온누리-f5s
    @온누리-f5s 4 года назад +1

    힘찬 구령과 함께 뒤에서 함께 춤 추시는 남자 선생님도 아주 멋지십니다.
    흥겨운 리듬에 맞춰 운동하시는 모습이 정말 아름답습니다
    초보자를 위해 애 써 주셔서 매우 감사합니다

  • @GlynisDance
    @GlynisDance 3 года назад

    Your videos are really helpful - thank you.

  • @myraj1448
    @myraj1448 4 года назад

    Wooow, that's was a great workout, thank you!!

  • @975Turbo
    @975Turbo 4 года назад

    Thanks. Super good you are. Professional, kind and powerful.

  • @jTab8039
    @jTab8039 4 года назад +4

    Glad I found your channel. A nice finisher after a cardio workout! I just subscribed.

    • @375DanceStudio
      @375DanceStudio  4 года назад +1

      Great! We’re glad you found us! 😄😄😄

  • @HeatherChristineMusic
    @HeatherChristineMusic 2 года назад +1

    That was fun! Thank you so much for that lovely dance 👏🏻👏🏻👏🏻👏🏻✨

  • @rosacamacho7182
    @rosacamacho7182 4 года назад +4

    Loved your workout

  • @jonianderson5298
    @jonianderson5298 2 года назад

    Loved this.

  • @edeleon1
    @edeleon1 4 года назад +1

    Love love this dance workout! I will be following you. Thank you so much for the fun workout. I am bushed right now. 😍🤗

  • @kellypassalaqua3427
    @kellypassalaqua3427 4 года назад

    I’m really needing this!

  • @natasaj
    @natasaj 4 года назад +1

    Loved it! Thank you

  • @linayohanes654
    @linayohanes654 3 года назад +2

    Love this exercise 😘

  • @amandabulmer2158
    @amandabulmer2158 4 года назад +1

    Great Video...Dance Routine. Workout.

  • @angelamohammed
    @angelamohammed 4 года назад

    Wonderful work out

  • @tanjowil9743
    @tanjowil9743 4 года назад +12

    I can definitely do this, like now.💃

  • @lilianameyreles3273
    @lilianameyreles3273 3 года назад

    I loved this!!

  • @sharni888
    @sharni888 4 года назад

    So so nice👍😀. I miss all my group dance classes💃💃. Wish I am join her in person😕.

  • @gabrielleschmidt7201
    @gabrielleschmidt7201 4 года назад

    I have been searching for months for something that would be easy enough but not boring, the music something that I can listen to over and over again, the steps not difficult to follow. I finally found it. I was able to do the whole routine and Im seriously out of shape. A bonus ,although you are beautiful, you are not in a revealing skimpy outfit. I always find that annoying and distracting Thank you for posting this. I will do this every day for one month and see.🥰

    • @375DanceStudio
      @375DanceStudio  4 года назад +1

      Good luck Gabrielle! Let us now about the results! 🤗

    • @pohchunho1994
      @pohchunho1994 4 года назад

      Good exercise every morning