15 Minute Beginner Dance Workout - Cha Cha Cha, Samba, Bachata, Salsa Rumba | Follow Along at Home
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- Опубликовано: 28 июн 2020
- In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Cha Cha, Samba, Salsa, Bachata and American Rumba steps. This workout is a good introduction to some very popular basic dance steps!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. 
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I'm 72 and have been housebound/sedentary for the last 10 years. I was able to follow up to minute 13 and then needed to sit down. I love this. The level is good for me and I will do it again and continue later in the day. Thank you.
My wife and I (71 years old) love your dance/exercise videos very much. These are probably the best for full body movements with a lot of fun. These videos became part of our daily lives, particularly since we stopped going to gym due to COVID-19. Thank you for making exercise fun for us.
These are the kinds of ballroom dance workouts I've been wondering if they ever existed. Glad to have discovered this channel. With clear step by step instructions I can easily follow. Now I can do my fitness workout & sweat out at the comfort of my own home. Amanda your teaching delivery is encouraging.
I am 70 yrs old, looking for a short, low impact FUN workout. This one is AMAZING - just what I was looking for AND I feel 20 yrs younger! Thank you so much for posting! 🌹🌹🌹♥♥♥💃💃💃
Wow... It is good to feel young.
My 71 year old body is happy again! Thanks for a great class.
I'm 68 years old and have been searching the internet for some type of workout that isn't too boring...or too difficult for me. I was able to follow along and really enjoy the steps and the music. Thank you.💕💕
9j
I like it
I'm 56 and not as fit as I used to be. This video is just what I've been looking for. I thought cooling down with a rumba was a great idea. After only a few practices I've more or less got the routine now.
Thank you, brilliant! :)
I do 4 of your wonderful dance routines, 1 hour and 15 minutes total, every day. I just love them and I think you are so adorable and so talented. I am 76 years old and doing these terrific routines make me happy and keeps me young. Thank you❣️
Great!
Love all these videos! They're the BEST!!
I've been dancing for 37 years and these lessons are like being in a class! Thank you Amanda and team from South Africa!!
I'm nearly 70 years old, but I have a lot of fun with your dance workout. Thank you very much!
In contrast to the pervious 19 year old poster, I'm 69 years old. I used to do a lot of aerobics e.g. step, and high impact many years ago. With a torn meniscus a year ago, I opted not to get surgery, as I have a super physical therapist. I told him I can't remember when the last time was that I had a good cardio workout. He suggested recently that I try some easy dance moves. I think this video is a perfect start.
69 nice
My post covid body is screaming for attention and the incredible loss of flexibility finally got my attention today. Most beginner videos are still beyond my means, but this one is fun and even if I can't follow exactly on point I am still moving! At 60 my joints don't want to be bounced around alot so these moves are great for stretching and getting back some cardio. Thanks for the motivation, I can't wait to dance again tomorrow!
Are those latin music back? They are the best to shake your bones. If you got some difficulty to learn the steps do not worry about. Just close your eyes and move your body folowing the rhythm. You 'll find out the YOU CAN DANCE. Good job, youg lady. Dancing is such a fun.
One or two of these classes a day are keeping me going through lockdown, and lifting my spirits. Thank you
I just sent this workout to all my childhood friends in Lima, Peru!! We are all late 70s!! I do it every morning!, Thanks for your inspiration!! 💖💖💃💖💃💃
Seeing your comment gives me inspiration too!
I just found your channel recently and love it! Typically I do ballet and modern dance, so this is a very nice change. Thanks so much for posting these.
This is great. During Covid when we can't go to the gym here, this is essential for mental and physical health and it's FUN!
Thanks a lot! Ir's a big help for beginners
THANK YOUUUUUUUUUUUUU.. I am Colombian and let me tell you how much I enjoyed your work out. Exactly what I was looking for, have fun dancing and exercising.
Great! Just the right amount of challenge for us. Good to have some men in dance exercise video when many are exclusively female.
Im 60 years old. I find this workout very enjoyable, not too fast and not too slow. Looking forward
to more. I'm sweatly already even though it is just 15 mins.
I LOVE these videos! I am an 'always been chubby gal' and now 60 yo and getting back into shape via dance. While I can't always follow, I know that I will at some point and enjoy the challenge. I feel energetic and I love the music and dance choices. THANK YOU!
I’ve been dancing the Latin dances all my life, so I love doing these, easy and effective. 😊💃🏻
I love these videos. I've been doing them first thing every morning for almost a week (during lockdown). Energises me, makes me feel happy and I can already feel the difference. Love it.
Iam 64 and love your work out as i love dancing 💃 ❤️
At 66 I am enjoying this so much but just learning to keep up the tempo.
Thank you for being there
Wow!!!! Amanda you rock along with your two bodyguards. Amazing you got me doing a proper work out, I just love it. The only word I can use to encapsulate all you have done for me over the past months, is that you have REJUVENATED A 65 YEAR OLD LADY trotting onto 66 in September. I love you and your style💖💖💃Thank you for sharing your skills, time and energy Darling, you are feeding and nourishing my Passion for dancing💃💃, adding style, class and creativity. It is on the dance floor that I am my true self.😊Much Love Scarlet💖
I was always afraid to do any of these dances but you make me feel comfortable and feel encouraged and I have done the 15 min various dances and. 10 min salsa everyday for 10 days and I feel so good doing it. Thank you!!
Love this! And the music too. How I MISS attending dance classes🙏🏾
Thank you for this easy, fun workout!
I love this workout! I do it twice a week, in combination with your other videos! So good!
42 yrs old from Davao del Sur . Love this video and steps so much
YAH!! can not wait to get to get back o class after this great practice with you! Thank u
I’m 68 and this is so fun! Good demo
Locked down in my house, I'm enjoying dancing with you and my children, thank you for the workout full of joy and rythm
We love this routine ....especially the Bachata!
Amo seu trabalho, me anima nesse distanciamento social. Grata
I love this dance tutorial combining different Latin dances. Very easy to follow, yet always graceful.
I’m 19 years old and I found this more enjoyable than the modern dance/zumba classes. I do this whenever I don’t want to do HIIT workout. I wish I can tell how many calories I’m burning while doing this.
Down load calorie/ step counter on phone
me too
@@Angela-ux7cc 1a
I need something for a 50 year old with severe asthma
This is good 4 me
Nice movement👍
She's making every step looks so easy to follow..
Will be trying this routine..😍
Oh I am so happy I stumbled across your videos. I have loved the Latin dance style and now I can learn. It’s 11:55 pm and I just finished this one . Thanks so your beginner video is easy to follow.😍
Thank you! Amanda
Love your both dance workout and international Latin dance techniques
Thank you for that very directive dance workout! Just right for danceable seniors...Enjoyed a lot!
These beginner workouts are ideal to do in this neverending period of lockdowns. Several to choose from and so I can do a different one every time. Love watching latin dancing and now have an opportunity to do simple dances myself. Thanks for posting, really enjoyable.
Newbie in the house! LOVE THE MUSIC! Makes me want to move!! I’ve had Multiple Sclerosis for 25 years and have gained weight. I’m limited to what exercise I can do but I can DO THIS! Thank you!!
Very fun as a long time dancer who is healing from a broken ankle while hiking. Thank you for your great energy and simple enough for now work-out!
I've come back to this exercise a few times. I need low impact cardio and find your style easy to follow. I'd love to see more like ths!
Love your workout videos! What can be better than doing a workout whilst doing what I love most (dancing)! Thank you so much for making these videos!
Agree with you Julia. Let's enjoy
Love this! Reminded me of all the basic steps. Simple steps and effective!
I really love the way you teach the beginners... very easy to follow. Thanks so much to all of you, guys. God bless. Love you all
Certainly, such fun to follow along and enjoy the learning, This sort of exercise is much nicer than boring work out which just seem work and not really fun at all. Music they say is the Universal language and think dancing must be next on that chart!
Great teacher and assistants, Thank you!
You’re welcome! We’re glad you enjoyed it! And thank you for your comment! 🤗
Another great video. You are very good at giving direction. Need more of these with the image flipped so easier to follow. Great work out!
Loved this one! 🤩 It was fun and intense! Need more dance workouts like this one please!!!
That was fun!! Thanks so much for sharing!
Have really missed doing Latin Dancing at our outdoor concerts in Santa Fe. Now we're following along in our living room to get back in shape and practice our moves. Thanks..
Thank you so much for this wonderful workout. You're so cool and I really appreciate you hosting and posting these! You make the world a better, fitter place!
Love ❤️ your workouts. Thank you so much 💕
she is just a charming dance teacher.
Fun workout. It got me in the mood to keep on going and I am almost 74. Thank you for making it super easy and fun.
Wonderful fun. I was helped by my Salsa dancing from way back when, muscle memory kicked in but otherwise might have been a steeper learning experience. Will slow down the video and look again. I am a Tango dancer but love the energy and fluidity of Salsa.
Love this one too,❤️
More of this ballroom exerxise specially this time of pandenmic. Its worth it.
I loved going to the gym commardry and such fun instructors who became friends. Since covid all that has stopped but thankfully you have provided me with human contact and my Happy Dance!
So fantastic! As usual. I love your work out.
I fallow almost every video. I feel so great. Thank you Amanda 💕
Eu amei a dança da professora, gostei muito, ela ensina com perfeição 👏👏👏
Really enjoyed your Latin routines.thnx.
Just found this, can't wait to do this daily. She is a great teacher
Thank you very much for looking out for us seniors ,good workout!!!🎸⭐
I loved your video! Exactly what i was looking for to cheer me up in lockdown! It is just right for a lunch break exercise. Thank you
Fantastic way to start the day ... or end the day! I love this.
Amanda I really enjoyed this video, just perfect to encourage me back into dance. You are an amazing teacher and I love your approach of encouragement with clear concise instructions. Thank you. Helena, Dublin.
You have the first video that I have seen that actually describes what steps you are using.. Thank you.
Now i know!!!love it! Thank u guys!
great work out!! Enjoyable, easy, building up, cool down. Good hip movements! I must persist!!
What a great workout to end a long day in front of the screen! Thanks!
I'm 59 yo. The dance give me lot of fun to keep moving while I'm quarantining in hotel for 3 weeks. The steps are easy to follow and the music is lovely. It also keeps me sweating and easy to pass the time. Thanks the lovely video.
I’m 64 yrs old and Amanda has helped me reduce my waist size dramatically! So much so that my daughters feared I was losing too much weight but I hadn’t lost a pound, just firmed up my mid section which is all I needed to look great in a swimsuit and little black dress. There is no other dance video that works your core as well as these. I highly recommend 375!
Thank you Robin! 😄
I love it! Simply the best.Ur great!
So happy I have found you - just made a day of a snap COVID lockdown in Perth Western Australia so much more bearable. Thank-you!
This was absolutely insane!!!!!!!!
Glad I found this great video. Working from home, no gym, no outings, this is very useful. Thank you for posting. 👍
Loved every moment of it! It was a good way to refresh your memory about each dance. Thank you for making it!
LOVED IT, Great I felt in luv with it short and effective, really pumped my ❤ thats what I was looking for thank you great instructor
Best workout for me! Love to dance !!!! Thank you
Awesome new workout!! One tiny thing - we really like the ones that are recorded from the back (8-min ChaChaCha and 10-min Salsa). Working out is no longer boring thanks to you Samantha :)
Yes, we’ll be definitely making more from the back as well! 😄
Excelente ejercicio,muy ameno y excelente instructora
Love it! seems that i got interested in learning those dances.... thank you so much for inspiring me
Thank you so much I am 69 years old I love step easy to follow I wiil do this for my workout ..thanks very much mam
A great workout, wonderful music really appreciate it! Thanks.
Hi! Now, after one week of dancing, I can go for 20 minutes dancing!
I am addicted to 375! 😸👍
I love Latin music. This is perfect dance workout. Fun to follow. I hope to be dancing like you! 🥰
I love your workout for beginners. I'm 70 years old and fond of Salsa, Cha cha, American Rumba... Very good explanations! Thanks a lot to you three from Hamburg/ Northern Germany
You're so welcome!😄
What a great dance workout ! The sreps are easy to follow and the instructor is so amazing with the kind of enthusiasm she shows , definitely anyone will be contaminated with her energy. Good performance !👏👏👏
Rất bổ ích, tràn đầy năng lượng để bắt đầu 1 ngày làm việc hiệu quả. Thanks!
I really enjoy this routine , also music is so motivating
ALWAYS enjoy your dance lessons 💖💖💖
I just wanted to tell you all that I really enjoy the work out and it's work out for me because I am disabled and this is what I can do to get exercise into my life thank you
You’re welcome! Glad you’re enjoying it 😄😄😄
I love ball room dance all my life,this will be my new line of work out from now on Thank you so much👍👍Keep up!❤
Same here... it's fabulous!
Really love this workout dance
Vielen Dank 🇩🇪😃… thank you very much ❤️
Bravissima!! Great music! Fun start!! Thank you for posting this. I will follow these exercises with pleasure 😀