15 Minute Advanced Dance Workout | Rumba, Cha Cha, Samba, Paso Doble and Jive | Mirror Image

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  • Опубликовано: 1 фев 2025

Комментарии • 214

  • @epeeist2008
    @epeeist2008 2 года назад +8

    You know sh!t gets real when they put away the sneakers and put on the dance shoes! 🤣 Such a treat to see how beautifully these three humans can move their bodies. This is an aspiration video for me: one day I’ll be able to samba like this!
    There’s such a huge difference between the “basic” execution of steps like the whisk and the “omg wow” advanced version. I’d love a tutorial that shows us how to get from “simple” to “omg wow” for the common samba steps (whisk, basic, bota fogo, etc.). I know 375 have many general videos on knees and hip action and arms, but it’d be really helpful to learn how to develop one step from basic to intermediate/advanced. Then we would understand the sequence of progression instead of learning the basic version then un-learning and re-learning to become more advanced 😁🤗💕 Love this channel!

  • @agneskollatlukacs4715
    @agneskollatlukacs4715 3 года назад +23

    This is the best dance routine video I have seen so far. So so good.

  • @Nguyen_Suu
    @Nguyen_Suu 3 года назад +2

    Hi You!
    My name’s Tung.
    I live in Vietnam.
    I really like the way you teach dance
    I really want to learn from you.
    Thanks!

  • @christinalauder787
    @christinalauder787 3 года назад +5

    I do this workout regularly in order to focus on my basic latin techniques. Thank you.

  • @nonelunamirang1066
    @nonelunamirang1066 3 года назад +3

    Thank you dancers/375 Dance Studio! I always enjoy following your grace! The gentlemen are really fine dancers! Amanda is superb!!

  • @ninjanaree
    @ninjanaree 3 года назад +12

    DYING for more beginner workouts from you. I love working up a sweat while pretending I can do what you do haha

    • @glorygracek.1841
      @glorygracek.1841 3 года назад +1

      I think they made one shortly after you made the comment

    • @ninjanaree
      @ninjanaree 3 года назад

      @@glorygracek.1841 I know. Crazy, right?

    • @TigerPrawn_
      @TigerPrawn_ 3 года назад

      Same, my feet were a mess for most of it before I got the hang of it!

    • @ninjanaree
      @ninjanaree 3 года назад

      @@TigerPrawn_ You got the hang of it? I'm still so lost on that Jive. How long did it take you?

    • @TigerPrawn_
      @TigerPrawn_ 3 года назад +1

      @@ninjanaree Oh I kind of already know a bit of jive, it was the samba that threw me :D

  • @BenHutchison
    @BenHutchison 3 года назад +12

    I learn a lot from doing your workouts while Im in isolation here in Australia. So much more interesting than most on youtube. Thank you!
    It was great to see you all "in action" here doing the advanced dances - you all can really move!
    Also appreciate having some men to follow. For some reason I find it easier to follow the mens steps - similar body size or weight maybe..

  • @queserasera9543
    @queserasera9543 3 года назад +7

    This is the best routine for me so far i love paso doble i hope to see and follow more of your dance exercises !💖💖💖

  • @elizabetegarner7038
    @elizabetegarner7038 3 года назад +9

    I love your dress. Beautiful !!! The dance is wonderful !!!!

  • @freielias5479
    @freielias5479 3 года назад +4

    People like you should live forever. Watching you is joyful.

  • @robertacavedal750
    @robertacavedal750 3 года назад +6

    Grazie ❤️ per i tuoi bellissimi video , eccellenti 🤩🤩🤩 TOP TOP

  • @MS-bb3bj
    @MS-bb3bj 3 года назад +46

    This is beautiful dance, so professional, I would like to achieve that level at least a little, so nice, thanks Amanda!

    • @merrilspender
      @merrilspender 3 года назад

      Eŕ1W WE WE SEE EEEEEE SET SSSSSSSSSSSSSSSSSSSSSRRŔŔŔŔŔĎDE

  • @nancytruscott403
    @nancytruscott403 3 года назад +23

    Wonderful! So glad you have “mirror image” again 😄 I actually stopped watching your videos when you were doing it from the back. This is so much easier for me. Hope you keep doing mirror image 😘

  • @nataliemafima3725
    @nataliemafima3725 3 года назад +4

    The dance workout Ive been needing!!!💃THANK YOU!!!!⭐⭐⭐⭐⭐

  • @wkelly5461
    @wkelly5461 2 месяца назад

    Excellent instruction and demo, perfect pace, love the program for its continuing flow. Thank you so much!

  • @俊旭陳-c8k
    @俊旭陳-c8k 3 года назад +3

    gracefully instructed... soooo graceful!!!!

  • @rosapariury9711
    @rosapariury9711 3 года назад +3

    Beautiful dancer !!!
    You and the dancers are AMAZING !!
    THANK YOU !!
    Love watching and trying out the dancing 💃
    Great workout also .

  • @cynthiaberardi9573
    @cynthiaberardi9573 2 года назад +1

    What a joy this was to watch. Can you point me to a video in which you break down the hip twist and ronde chasses ? I had difficulty managing those steps.

  • @oksanapozdniakova8629
    @oksanapozdniakova8629 3 года назад +16

    Thank you so much for your work! You’re an inspiration to us all ❤️❤️❤️

  • @susanamontal9440
    @susanamontal9440 3 года назад +12

    Great dance workout, as always! So glad I found you!

  • @Natalielee1
    @Natalielee1 3 года назад +4

    Thanks for the awesome workout videos for every level!🥰

  • @gracecornelio8608
    @gracecornelio8608 3 года назад +9

    I love this routine! You guys are flawless!!!

  • @shirleysiu3408
    @shirleysiu3408 3 года назад +4

    Beautiful dances, good for exercising the whole body!

  • @ednaellrodt9519
    @ednaellrodt9519 Год назад +1

    My favorite video thank you doing a good job, you guys are my energy

  • @leevm15
    @leevm15 3 года назад +7

    Love, love , love 💕 I do one of your videos everyday. My husband says I should be a professional soon 😄

  • @angelannb.alegro3734
    @angelannb.alegro3734 3 года назад +4

    i love dancing..and i like what u did in footwork and movements of your bodies in any dance instructions you showed in your video..i knew some steps of it. am hoping i can do it, more learnings much better in my dancing skills..age doesn't matter anyway😉😄 thank u so much .

    • @amandabesyedin1331
      @amandabesyedin1331 3 года назад

      Age is just a number!!! With a good mind set and hard work anything is possible! Thanks for the support! ❤️

  • @actionau
    @actionau 2 года назад

    Liked this as soon as the rumba segment was over. Thanks so much for sharing this with the dance community.

  • @Solar_flame_event
    @Solar_flame_event 3 года назад +1

    Thank you for making this Latin dance workouts! I’m so glad i’ve found this channel 😃

  • @jazy-gal9273
    @jazy-gal9273 3 года назад +6

    I love this routine.

  • @Nina-pv7ew
    @Nina-pv7ew 2 года назад +1

    Love these simple but effective dance sessions …. 🙌😊

  • @allamartynenko9186
    @allamartynenko9186 3 года назад

    Аманда, какая вы умница! Партнёры тоже на высоте! Я получаю огромное наслаждение при просмотре ваших танцев! Радуйте нас вашими новыми роликами. Вы настоящий профессионал своего дела! Спасибо вам за танцевальные зарядки. Они великолепны!

  • @helenfong2599
    @helenfong2599 3 года назад +1

    I like your dancing video, really good and helpful.
    I want to learn more on Paso Doble which is new to me.
    Many thanks Amanda

  • @mitphol
    @mitphol 3 года назад

    i have been boring from my routine work out and i found your channel thank you so much your dance save my life its so much fun.

  • @shirleyzhang9687
    @shirleyzhang9687 3 года назад +5

    You are such excellent teacher, love you and the other two handsome gentlemen. it would be even better and easy you can also show one that we can follow from the back.

    • @amandabesyedin1331
      @amandabesyedin1331 3 года назад

      We have a few videos from the back! If you go to our channel and click on our dance playlist you can find them there! Thank for the support! ❤️

  • @josiemauck7878
    @josiemauck7878 3 года назад +5

    You are just so good,loved the music and everything about your dance awesome.

  • @Kathy-jf8tk
    @Kathy-jf8tk Год назад

    Love all your lessons, thanks for your utube Channel ❤️❤️👍👍🙏🙏🏆🏆

  • @beverlygoezaar2159
    @beverlygoezaar2159 3 года назад +5

    Woow such a nice workout would definately suggest and share this as a warm up to all of my club members thanks for sharing this

  • @bahardeniz7038
    @bahardeniz7038 3 года назад +5

    I love it could you please make more Dance tutorials for samba and paso doble ♥️

  • @LCDC5759
    @LCDC5759 2 года назад

    So Beautiful and graceful!

  • @spanishjo4282
    @spanishjo4282 2 года назад

    What a super nice stylish dance studio you had!

  • @giovannabrandolini7389
    @giovannabrandolini7389 3 года назад +5

    Amanda sei bravissima e bellissima da vedere😍, sei il top delle insegnanti 👏👏👏👏. Grazie dei tuoi video❤️

  • @francgilofficial6673
    @francgilofficial6673 3 года назад +2

    This is so nice to practice with...🥰

  • @MissAnatance
    @MissAnatance 3 года назад +2

    Just discovered the channel, thank you for a really nice class. I happily subscribed 😊

  • @soniahaydee868
    @soniahaydee868 3 года назад +6

    I’m going to learn dancing with this beautifull lady. She yust make it easer to follow her👍🎶💃 thanyou

  • @brera2434
    @brera2434 Год назад +1

    How had I not thought about this before? I used to do ballroom dancing, I love it, but am totally out of shape now...tried so many fitness things, and this was the first thing that was really, really fun! I will return and use your videos to get back in shape Thank you! subscribed 😁

  • @ashpetoral
    @ashpetoral 2 года назад

    This is a great way for me to improve my ballroom dance skills and learn some moves before i go out and train for competitive ballroom dances. Thank you.

  • @nickvandernet
    @nickvandernet 3 года назад

    Now this is a REAL dance workout

  • @zinaprovenzano8567
    @zinaprovenzano8567 3 года назад +3

    Meravigliose queste performance 💯

  • @lolaluken4563
    @lolaluken4563 3 года назад +1

    Amazing dance, beautiful and professional.

  • @dupota1478
    @dupota1478 2 года назад +1

    Thank you from France ! It helps me a lot for my solo training. If possible, I would like to see you show from Back too, Or from Side. Please.

  • @梅英甘
    @梅英甘 2 года назад

    , l love this dance studio i watch every day when i am free so nice i enjoy watching very much

  • @BajorRon
    @BajorRon 3 года назад +2

    I've been looking for something like this! Thanks you so much!

  • @Luxebarbie
    @Luxebarbie 3 года назад +1

    amazing, time went by so fast

  • @sundream6222
    @sundream6222 8 месяцев назад

    Great to try some new moves , especially the rumba.

  • @joselitoplacio2227
    @joselitoplacio2227 3 года назад +3

    Oh wow so the dance studio is in carle place new york,...i live in queens so its not that far for me...might visit one of these days..great dancing guys👍

    • @amandabesyedin1331
      @amandabesyedin1331 3 года назад +1

      Thank you for the support! Yes we are looking forward to your visit!

  • @MM-xs3qy
    @MM-xs3qy 3 года назад +2

    WOW EXCELLENT ! THANK YOU VERY MUCH

  • @jinmurakami58
    @jinmurakami58 3 года назад +1

    Awesome👌thanks for sharing😍😍😍

  • @CL-mp4vn
    @CL-mp4vn 3 года назад +18

    I don't know how you can dance and telling instruction at the same time.
    I set playback speed at 0.50 and still mess it up 😂.
    At the rocking sailor, I look like Forest Gump 😂
    But even at speed 0.50, I still feel I have a good exercise.
    Thanks so much girl and guys. I need this everyday to reverse my prediabetes. 😘

    • @amandabesyedin1331
      @amandabesyedin1331 3 года назад +3

      Haha! I love your comment! Yes it is definitely a skill which I had to build throughout the years of teaching! Still to this day I mess up either steps or instructions because multitasking is hard!!! Thanks for your support!

    • @CL-mp4vn
      @CL-mp4vn 3 года назад

      @@amandabesyedin1331
      I watch many videos on your channel. But I follow this video of your channel twice a day. After 2 weeks, I still can't get everything right 😂
      I'm getting better with the warm up and the chacha. My rocking sailor still looks silly. 😂
      But my main goal is trying some work out everyday.
      You and the guys have elegant moves. Love it 😍

  • @gailsalsas
    @gailsalsas 3 года назад +8

    Excellent! Love everything about this latest video including your outfit!

  • @simonagozzi4141
    @simonagozzi4141 3 года назад

    Fabulous, spectacular, fantastic !! Very good, beautiful, adorable !!! WONDERFUL !!! 💜💜💜💜💜

  • @rayj2786
    @rayj2786 3 года назад +2

    Wow first time I've seen this and I love it.

  • @lacyneterval4968
    @lacyneterval4968 3 года назад +2

    I love your routine! Such elegant dancing! May I ask where you purchased your dress? It's gorgeous!!!

    • @amandabesyedin1331
      @amandabesyedin1331 3 года назад

      My outfit is from Dance Boutique Studio! You can find them on Instagram!

  • @olgatisonova1478
    @olgatisonova1478 3 года назад +2

    Krása, děkuji 😍👏👍

  • @evawong5283
    @evawong5283 3 года назад +1

    Amazing dance! 💃

  • @lichunng7952
    @lichunng7952 3 года назад

    Thank you so much. This is so great.

  • @hoastoll1760
    @hoastoll1760 3 года назад +1

    perfect 👍 thanks

  • @PobrengItaliana
    @PobrengItaliana 3 года назад +2

    I like the movements

  • @rosemaryschaffnerlindle6977
    @rosemaryschaffnerlindle6977 7 месяцев назад

    Wonderful class format!! I was wondering if you would share the music without your vocal cues, so myself and others could practice. We would def appreciate that!!

  • @queserasera9543
    @queserasera9543 3 года назад +1

    More advanced paso doble and rumba ,samba like this please

  • @beautifulrose69
    @beautifulrose69 3 года назад +1

    Just WOW.... beautiful

  • @obibear123
    @obibear123 3 года назад +1

    Love this so much 💕

  • @marytom9787
    @marytom9787 3 года назад

    Very lovely. Thanks for the video

  • @nataljaruda5451
    @nataljaruda5451 3 года назад +2

    Ви прекрасні, ваш зал, ваші відео💮🌼🌸

  • @zpp1017
    @zpp1017 3 года назад

    The moves are so amaaziing

  • @Marina_Malina2023
    @Marina_Malina2023 3 года назад

    Thank you vary much for your videos!! I enjoy them!) Please, make a kizomba tutorial for beginners!!!))

  • @missqlinedance3216
    @missqlinedance3216 3 года назад +1

    😍😘
    Your so awesome beautiful Teacher..
    Thank you so much..
    I'm ready to watching your channel..

  • @freadalbany3131
    @freadalbany3131 3 года назад

    Thanks for perfekt worm up!

  • @sandrapesant9589
    @sandrapesant9589 3 года назад +1

    Wonderful. Loved it.

  • @melaniemai6459
    @melaniemai6459 3 года назад

    Beautiful dance. Love it

  • @limrueymin5564
    @limrueymin5564 3 года назад +2

    Grateful from Taiwan.
    8th May 2021.

  • @sanchan6768
    @sanchan6768 2 года назад

    Nice! Beautiful!

  • @catherinewallen2311
    @catherinewallen2311 3 года назад

    Amazing thank you

  • @kimlienca
    @kimlienca 10 месяцев назад

    Amaazing.Thank you

  • @dorothywalter7951
    @dorothywalter7951 3 года назад

    Excellent!!! 😍

  • @jieliu8644
    @jieliu8644 3 года назад +13

    This is awesome !Thank you so much. I am going ahead to cancel the gym membership which I haven't used it for 1.5 years . Just can't stand the treadmill

    • @TigerPrawn_
      @TigerPrawn_ 3 года назад +2

      Dance is definitely one of the most fun ways you can do exercise

  • @alina25g
    @alina25g 3 года назад

    I loooove this!! Thank you for your work! Please please tell me where the dress is from!!

    • @amandabesyedin1331
      @amandabesyedin1331 3 года назад

      It’s from Dance Boutique Studio! You can find them on Instagram!

  • @ndepodcastlifechangingmome9019
    @ndepodcastlifechangingmome9019 Месяц назад

    Please please could you make same routine just facing your back to your viewers as it is easier for us to follow 🙏👏. By the way, i am a big fan of your channel ❤️. Thank you so much🙏

  • @hoangtrangdancesporttaynin4019
    @hoangtrangdancesporttaynin4019 3 года назад +2

    THANK YOU SO MUCH , I LIKE SOLO PASODOLE

  • @ethelrizarri2614
    @ethelrizarri2614 3 года назад +1

    Beautiful i will try this

  • @simonagozzi4141
    @simonagozzi4141 3 года назад +2

    you are very good and wonderful!!!

  • @carolinafernandezoro733
    @carolinafernandezoro733 3 года назад +3

    EXCELLENT!!!!!!!

  • @bibibrin5035
    @bibibrin5035 3 года назад +3

    Uauu, fantastic tutorial 👏 just followed it through and suddenly realised I am sweating like a hook^^er in a church ☺

  • @Альбина-ф9ъ3и
    @Альбина-ф9ъ3и 3 года назад +4

    Всегда очень жду. Спасибо, огонь!❤️ ЗдОрово, что видео можно посмотреть и со спины, и анфас. Спасибо❤️❤️❤️

  • @lyndahayes225
    @lyndahayes225 3 года назад

    Great
    Calorie update - encouraging

  • @user-eb8mf9le6r
    @user-eb8mf9le6r 3 года назад

    Loved it!!! 😍

  • @tutorandy
    @tutorandy 3 года назад +1

    i love this! where did you guys get the music?

    • @amandabesyedin1331
      @amandabesyedin1331 3 года назад

      We have to use royalty free music so we just find different songs at random!

  • @nanettereyes
    @nanettereyes 3 года назад +2

    I want to dance this in high heels too 🤩

  • @utablank6141
    @utablank6141 3 года назад +3

    Thanks a lot for the Videos. How work the mirror image? Why its easier?

    • @amandabesyedin1331
      @amandabesyedin1331 3 года назад +2

      Some people find it easier when we face the camera! We do have a lot of videos back into the camera if that’s easier for you! ❤️

    • @edelmarieenriquez4042
      @edelmarieenriquez4042 3 года назад +1

      Can u make it slow?i could not follow; it so fast

    • @utablank6141
      @utablank6141 3 года назад

      Amanda Besyedin Thanks. I understand that. But is there a difference when you face the camera without the mirror to those videos when you face the camera and say we mirror the video?

    • @amandabesyedin1331
      @amandabesyedin1331 3 года назад

      @@utablank6141 yes! You will be then moving in the same direction as us when we mirror the image!
      If we do not then you will be moving opposite directions and it can get quite confusing!

  • @favoritesongsgarnet2213
    @favoritesongsgarnet2213 3 года назад

    As always great video!
    Do you have a tutorial on how to move the hips?

    • @375DanceStudio
      @375DanceStudio  3 года назад

      ruclips.net/video/Pxsio9Wqsc0/видео.html

  • @bibibrin5035
    @bibibrin5035 3 года назад +4

    I'm exhausted 👍 and invigorated...well, passo-doble?! I followed it like a drunken sailor... please could you repeat it for dummies? 😊🙏 thanks